Messy Wellness – Details, episodes & analysis

Health is messy – because life is messy.  And yet, here we are, rising from the chaos like a damn phoenix, wings singed but strong, chasing the kind of wellness that actually fits our lives. Mind, body, and soul 

Total health isn’t about perfection – it's about showing up, doing what we can with what we’ve got, and honoring the season we’re in.  We change what we can, embrace what we must, and keep rising.  Again, and again. Because messy doesn’t mean broken – it means becoming. 

Welcome to Messy Wellness – the podcast that flips the script on health and gives perfectionism the boot.  I’m Jolene, a nutritional therapy practitioner who’s been there, done that, and still gets sucker-punched by life’s curveballs. 

Here, we dive into nutrition that doesn’t suck the joy out of eating, hot wellness trends (and whether they are worth the hype), lifestyle shifts that actually stick, mindset magic, and the real-life struggles that come with trying to feel good in a world that’s obsessed with looking perfect. 

So, grab your metaphorical glitter, ditch the guilt, and let’s build a wellness lifestyle that fits your beautifully chaotic life.  Take what works, leave what doesn't and remember – true health begins where perfection ends. 

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Listen in as I dive deep into the fascinating world of the conscious and subconscious mind! Ever feel like life just happens to you and you're not in control? Well, think again! 

Discover how understanding your mind can transform you from a victim into a victor. From the ancient wisdom of Freud’s iceberg model to practical steps on making better health choices, this episode is packed with insights and humor. 

Learn how to take ownership of your food choices, recover from dietary slip-ups without guilt, and even respect others' grocery carts while filling your own with healthy goodies. Learn five simple steps to harness the power of choice and live your healthiest, happiest life. 

So buckle up, and get ready to unlock the secrets of your mind and make intentional choices that lead to a vibrant future. Tune in for a lighthearted journey towards a healthier you! 

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Do you ever feel like your defense mechanisms are working against you instead of for you? That's what we discuss in this episode. I share how stress can build up over the years and impact our health and happiness, as well as our ability to follow a healthy diet and lifestyle. I also give you four tools that can help you lower your stress levels and create a positive mindset, such as breath work, movement, mindful rituals, and affirmations. You can also download a free handout that explains more about these tools and how to use them. Listen in to learn how you can start releasing stress and pounds, and become more mobile, strong, and healthy. 

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Hello friends!  We are going to continue on our last episode's talk of healthy weight. We talked last time about being healthy enough to participate in life without worrying necessarily about what we look like doing it, but there's a little bit more to that. We want to be healthy. So it's not just a matter of being able to do things, it's a matter of making sure that we can continue to do things that we are taking care of this body we were given. You're only given one body if you haven't taken care of it this far. It is what it is, but it's time to start now and move forward with the things we know now. Learning how to work with our body. Getting skinny, like I said last time, does not equal health. Focusing on your unique health and what it needs to get healthy is all that matters!

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Today I want to talk about healthy weight, what that means, and I have something for you to think about. So we're gonna start with something to think about. Did you know your enjoyment of life is determined by how you actually participate in it, not how you look doing it. So let's break this down a little cuz it does have to do with the healthy weight. You can be as skinny as you want. If you're full of aches and pains and you're not mobile and you're stiff and you're not able to participate in life, that's not a way to enjoy the rest of your life, especially as those of us start retiring and enjoying more of life. Um, you need to focus on the health aspect, the functional health aspect, being functionally mobile, we've gotta get this out of our heads that skinny equals health.

There's lots of people out there that are skinny and not healthy. There's lots of ways to lose weight that will not make you healthy. The only thing that makes you healthy is focusing on what your body needs right now to heal and thrive. So a healthy weight is a weight in which you are able to participate in life that you are able to go and enjoy and do things that you wanna do. You can be mobile enough to go hiking, trail walking, rafting, skiing, whatever it is that you enjoy doing. Or maybe it's just traveling. Traveling takes a lot out of you. And then when you're not healthy, it's even harder. And then you wanna make sure that all your metabolic markers are on point because you don't wanna get sick while you're traveling and hiking and skiing and water skiing and stuff. You want to make sure that you are healthy enough so that you come home healthy, that you enjoy it, you thrive.

In listening to this podcast you are agreeing to the DISCLAIMER 

Don't know where to start?  Grab the free guide click ---> How to Start 

What to read the accompanying blogcast?  click ---> https://holistichealthmadesimple.com/healthy-weight/

Welcome to Holistic Health Made Simple Podcast.  Like you, I was sick and tired of being sick and tired. I  wanted off the diet roller coaster. And was beyond confused, overwhelmed, and frustrated with all the conflicting diet and health information. Nothing I did ever worked no matter how hard I tried.  Do you feel me? Do you wish there was a simple solution to get you healthier, smaller, and have more energy?

I welcome you to join me in this journey of health where you will find simple health solutions to set you free from the diet culture, overwhelm, and ever-changing health rules! My mission is to go beyond the calorie and diet dogma to equip you to be healthy in a holistic way, through simple changes to real food, mindset, and lifestyle.  If you are ready to say yes to health and toss out everything that has not worked for a plan with simple steps that will work, you are in the right place!  

Hey!  I’m Jolene, a Nutritional Therapy Practitioner, wife, furry guardian, gardener, and non-bendy yogi.  For as long as I could remember I chased weight loss in the hope of feeling better. Like literally lost and gained the same 80 lbs 3 times! Trying every popular diet that came out, falling for the promises and fitness plans that just took my money and left me worse off than I started. I was working nonstop in the corporate world and the burnout was real. I finally learned that I needed to take a holistic approach and focus on total health to give my body what it needs to thrive!  But more importantly, I realized only I had the power to make the changes and they had to fit into my life.  Now I share simple strategies that continue to work as we age.  There’s no one size fit’s all approach, the only thing that works is tailoring to what your body needs at the moment. It also requires taking a look at more than just the food.  Don’t worry though, it’s all about making small changes to support and improve health to be able to enjoy our golden years.  The time is now before you are too ill to do anything.  

If you are ready to find a health plan that is tailored to YOU and your current health, find solutions that are broken into simple steps to make it easy to implement.  Results that are undeniable, like more energy, improved mood, better sleep, and fat loss, this is the podcast for you!

Pop in those headphones, take a deep breath, and let's get healthier together! 

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Do you struggle with sticking to healthy habits that support your well-being? Do you find yourself falling off the wagon and undoing your progress? If so, you're not alone. Many people face the same challenges when it comes to changing their habits and behaviors. But there is a way to make it easier and more sustainable. In this episode, we talk about the importance of building healthy habits for your holistic wellness. How habits can help you overcome self-sabotage, emotional eating, and other challenges that may derail your health journey.

Listen in for some practical tips on how to start small and stack habits that suit your lifestyle and goals. Whether you want to drink more water, eat more protein, or move your body more, this episode will inspire you to take action and create lasting change. You'll also learn how to write down your vision of what you want your life to look like when you're healthy, and how to use that as a motivation to keep going.

Tune in and discover how you can transform your health and happiness with the power of habits. 

Group Coaching - https://holistichealthmadesimple.com/abundant-health/

Join the Community- https://community.holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  info@holistichealthmadesimple.com

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

What is the best diet for every human being on the planet? Is it vegan, paleo, keto, carnivore, or something else? In this episode, I break down the pros and cons of every trendy diet and reveal the ultimate truth about what you should eat to be healthy. You might be surprised, and you might have to rethink some of your food choices. Listen to this episode and find out the secret to the best diet for you! 

Group Coaching - https://holistichealthmadesimple.com/abundant-health/

Join the Community- https://community.holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  info@holistichealthmadesimple.com

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this episode, I share my personal struggles with weight loss and how I realized that I was using my extra fluff as a way to hide from being visible and vulnerable. I talks about unwanted attention from men and others, and how I sabotaged her own progress whenever I got close to her goal weight. I then explains why focusing on the scale is not the answer, and why holistic health is the key to happiness and confidence. I invite you to join me on this journey of ditching the scale and focusing solely on your health. If you are ready to stop hiding behind your fluff and embrace holistic health, this episode is for you. 

Group Coaching - https://holistichealthmadesimple.com/abundant-health/

Join the Community- https://community.holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  info@holistichealthmadesimple.com

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

I sat down with my friend Aimee Gallo to talk about nuances in the health and wellness space and it morphed into a conversation that challenges conventional diet wisdom and explores the ever-changing landscape of food and health. Aimee has 20 years of clinical experience in holistic and functional nutrition and 30 years of study. This conversation was on fire 

We talked about  

• The nuances of diet and nutrition 
• The evolution of influencers and the changes we see them making in the diet world 
• The cyclical nature of diets and eating habits 
• The differences of a healing diet and a healthy diet 

You can find Aimee 

Website: Vibrancenutrition.com 

Podcast – Blasphemous Nutrition on all players: https://podcasts.apple.com/us/podcast/blasphemous-nutrition/id1724482792 

Instagram: https://www.instagram.com/vibrancenutrition/ 

Join the Community- https://community.holistichealthmadesimple.com/

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Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  info@holistichealthmadesimple.com

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/