Meditation School Podcast – Details, episodes & analysis

In this episode, we explore the essence of mindfulness and the pitfalls of constantly striving for self-optimization. This meditation emphasizes the importance of being present and experiencing reality as it unfolds, rather than using meditation as a tool to achieve future goals or states of enlightenment. We discuss how living through anticipation or memory can detract from the richness of the present moment, which is the true portal to reality. Let go of the continuous drive to improve and instead embrace the quiet, unassuming beauty of now, finding peace not in change but in acceptance of the current moment.

A Year of Healing: ⁠⁠⁠https://bit.ly/3DjDn5P ⁠⁠⁠

YouTube Membership: ⁠⁠⁠https://bit.ly/49aI25X⁠⁠

Aligned Virtual Teams: ⁠https://www.alignedvirtualteams.com/⁠

Come sit live with David in Meditation School with a 30-day free trial here: ⁠https://bit.ly/3xZ2yZr⁠

Meditation Teacher Training Certification Program: ⁠https://bit.ly/49vIMCp⁠

Learn, Heal, & Grow Free Meditation Bundle: ⁠https://bit.ly/44nFQUY⁠

Download the Meditation School App

Apple: ⁠https://apple.co/3Fr8p7Q⁠

Android: ⁠https://bit.ly/4dH3KzB⁠

The 7 Energies of the Soul Book: ⁠https://amzn.to/3mAByGN⁠

QUIZ - The 7 Energies of the Soul: ⁠https://bit.ly/3pgSbbz⁠

Meditation Teacher Training Certification: ⁠https://bit.ly/49vIMCp⁠

Meditation School Podcast: ⁠https://bit.ly/2QsOxNC⁠

Instagram: ⁠https://bit.ly/4cQmyfV⁠

Spotify: ⁠https://spoti.fi/32IP54J⁠

Welcome to Day 5 of our breakthrough program! In this session, we'll tackle the energy of stuckness and learn a powerful tool to help us release it. We'll explore how our attempts to fix, heal, or understand can sometimes freeze us in place. Through meditation, we'll gently shift our focus and let go of the energy that's been holding us back. Get access to the full Daily Meditation Breakthrough Program: https://bit.ly/3xZ2yZr

A Year of Healing: ⁠⁠⁠https://bit.ly/3DjDn5P ⁠⁠⁠

YouTube Membership: ⁠⁠⁠https://bit.ly/49aI25X⁠⁠

Aligned Virtual Teams: ⁠https://www.alignedvirtualteams.com/⁠

Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr

Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY

Download the Meditation School App

Apple: https://apple.co/3Fr8p7Q

Android: https://bit.ly/4dH3KzB

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz

Meditation Teacher Training Certification: https://bit.ly/49vIMCp

Meditation School Podcast: https://bit.ly/2QsOxNC

Instagram: https://bit.ly/4cQmyfV

Spotify: https://spoti.fi/32IP54J

Dive into the Explorer energy with me! 🌌🚀 Embracing our inner Explorer is all about understanding, experiencing, and peeling back the layers of life's mysteries. Whether you're exploring through meditation or dreaming of interplanetary travel like me ( #StarTrekNerd ), let's honor that urge to see beyond the horizon. How do you balance your urge to wander with staying grounded?

📚 Get the book "The Seven Energies of the Soul": https://amzn.to/3mAByGN 🎧 Prefer audiobooks? Listen to David reading it to you: https://amzn.to/3Pa2vyp

A Year of Healing: ⁠⁠⁠⁠https://bit.ly/3DjDn5P ⁠⁠⁠⁠

YouTube Membership: ⁠⁠⁠⁠https://bit.ly/49aI25X⁠⁠⁠

Aligned Virtual Teams: ⁠⁠https://www.alignedvirtualteams.com/⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr

Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY

Download the Meditation School App

Apple: https://apple.co/3Fr8p7Q

Android: https://bit.ly/4dH3KzB

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz

Meditation Teacher Training Certification: https://bit.ly/49vIMCp

Meditation School Podcast: https://bit.ly/2QsOxNC

Instagram: https://bit.ly/4cQmyfV

Spotify: https://spoti.fi/32IP54J

Today we're diving deep into the Artist Energy within you. You know, that creative force that's either shy or maybe thinks it's the next Picasso? 😎 Yeah, let's balance that out. Whether you're hiding your talents or flaunting 'em like there's no tomorrow, it's time to express and appreciate beauty in a grounded way.

📚 Get the book "The Seven Energies of the Soul": https://amzn.to/3mAByGN 🎧 Prefer audiobooks? Listen to David reading it to you: https://amzn.to/3Pa2vyp

A Year of Healing: ⁠⁠⁠⁠https://bit.ly/3DjDn5P ⁠⁠⁠⁠

YouTube Membership: ⁠⁠⁠⁠https://bit.ly/49aI25X⁠⁠⁠

Aligned Virtual Teams: ⁠⁠https://www.alignedvirtualteams.com/⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr

Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY

Download the Meditation School App

Apple: https://apple.co/3Fr8p7Q

Android: https://bit.ly/4dH3KzB

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz

Meditation Teacher Training Certification: https://bit.ly/49vIMCp

Meditation School Podcast: https://bit.ly/2QsOxNC

Instagram: https://bit.ly/4cQmyfV

Spotify: https://spoti.fi/32IP54J

Ever find yourself overflowing with love but bad at setting boundaries? Or maybe you’re more of a fortress, locked up tight. 🏰 Whether you're a love-giver, a love-receiver, or somewhere in between, today's episode is for you. We're diving deep into how to balance giving and receiving love, because let’s face it, it can be a tough road, especially when we're drawn to the wrong people or scenarios. Get ready for some real talk about how meditation and self-awareness can help you peel back those layers and find your unique balance.

📚 Get the book "The Seven Energies of the Soul": https://amzn.to/3mAByGN 🎧 Prefer audiobooks? Listen to David reading it to you: https://amzn.to/3Pa2vyp

A Year of Healing: ⁠⁠⁠⁠https://bit.ly/3DjDn5P ⁠⁠⁠⁠

YouTube Membership: ⁠⁠⁠⁠https://bit.ly/49aI25X⁠⁠⁠

Aligned Virtual Teams: ⁠⁠https://www.alignedvirtualteams.com/⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr

Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY

Download the Meditation School App

Apple: https://apple.co/3Fr8p7Q

Android: https://bit.ly/4dH3KzB

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz

Meditation Teacher Training Certification: https://bit.ly/49vIMCp

Meditation School Podcast: https://bit.ly/2QsOxNC

Instagram: https://bit.ly/4cQmyfV

Spotify: https://spoti.fi/32IP54J

Welcome to part 3 of The 7 Energies of the Soul - The Warrior Energy. Whether you're the type who's always ready for battle or you find yourself dodging confrontation, this is for you. We're talking about the courage it takes to face your fears, the discipline you need to focus, and how meditation can help you find your unique balance. Trust me, it's a never-ending journey, and we're all works in progress.

A Year of Healing: ⁠⁠⁠⁠https://bit.ly/3DjDn5P ⁠⁠⁠⁠

YouTube Membership: ⁠⁠⁠⁠https://bit.ly/49aI25X⁠⁠⁠

Aligned Virtual Teams: ⁠⁠https://www.alignedvirtualteams.com/⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr

Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY

Download the Meditation School App

Apple: https://apple.co/3Fr8p7Q

Android: https://bit.ly/4dH3KzB

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz

Meditation Teacher Training Certification: https://bit.ly/49vIMCp

Meditation School Podcast: https://bit.ly/2QsOxNC

Instagram: https://bit.ly/4cQmyfV

Spotify: https://spoti.fi/32IP54J

Welcome to part 2 of The 7 Energies of the Soul Series. Here, we explore the Healer Energy. Are you a healthy healer?

A Year of Healing: ⁠⁠⁠⁠https://bit.ly/3DjDn5P ⁠⁠⁠⁠

YouTube Membership: ⁠⁠⁠⁠https://bit.ly/49aI25X⁠⁠⁠

Aligned Virtual Teams: ⁠⁠https://www.alignedvirtualteams.com/⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr

Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY

Download the Meditation School App

Apple: https://apple.co/3Fr8p7Q

Android: https://bit.ly/4dH3KzB

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz

Meditation Teacher Training Certification: https://bit.ly/49vIMCp

Meditation School Podcast: https://bit.ly/2QsOxNC

Instagram: https://bit.ly/4cQmyfV

Spotify: https://spoti.fi/32IP54J

Are you ready to break free of anxiety, ground into a consistent meditation practice, find purpose and inner-peace?

The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you to a deep state of calmness and connection purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature, without wasting any time.

David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal.

You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential.

A Year of Healing: ⁠⁠⁠⁠https://bit.ly/3DjDn5P ⁠⁠⁠⁠

YouTube Membership: ⁠⁠⁠⁠https://bit.ly/49aI25X⁠⁠⁠

Aligned Virtual Teams: ⁠⁠https://www.alignedvirtualteams.com/⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr

Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY

Download the Meditation School App

Apple: https://apple.co/3Fr8p7Q

Android: https://bit.ly/4dH3KzB

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz

Meditation Teacher Training Certification: https://bit.ly/49vIMCp

Meditation School Podcast: https://bit.ly/2QsOxNC

Instagram: https://bit.ly/4cQmyfV

Spotify: https://spoti.fi/32IP54J

Are you ready to break free of anxiety, ground into a consistent meditation practice, find purpose and inner-peace?

The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you to a deep state of calmness and connection purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature, without wasting any time.

David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal.

You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential.

A Year of Healing: ⁠⁠⁠⁠https://bit.ly/3DjDn5P ⁠⁠⁠⁠

YouTube Membership: ⁠⁠⁠⁠https://bit.ly/49aI25X⁠⁠⁠

Aligned Virtual Teams: ⁠⁠https://www.alignedvirtualteams.com/⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr

Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY

Download the Meditation School App

Apple: https://apple.co/3Fr8p7Q

Android: https://bit.ly/4dH3KzB

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz

Meditation Teacher Training Certification: https://bit.ly/49vIMCp

Meditation School Podcast: https://bit.ly/2QsOxNC

Instagram: https://bit.ly/4cQmyfV

Spotify: https://spoti.fi/32IP54J

Are you ready to break free of anxiety, ground into a consistent meditation practice, find purpose and inner-peace?

The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you to a deep state of calmness and connection purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature, without wasting any time.

David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal.

You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential.

A Year of Healing: ⁠⁠⁠⁠https://bit.ly/3DjDn5P ⁠⁠⁠⁠

YouTube Membership: ⁠⁠⁠⁠https://bit.ly/49aI25X⁠⁠⁠

Aligned Virtual Teams: ⁠⁠https://www.alignedvirtualteams.com/⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr

Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY

Download the Meditation School App

Apple: https://apple.co/3Fr8p7Q

Android: https://bit.ly/4dH3KzB

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz

Meditation Teacher Training Certification: https://bit.ly/49vIMCp

Meditation School Podcast: https://bit.ly/2QsOxNC

Instagram: https://bit.ly/4cQmyfV

Spotify: https://spoti.fi/32IP54J