Marathon Running Podcast by Letty and Ryan – Details, episodes & analysis

In this episode of the Marathon Running Podcast, we chat with an RRCA coach who is also a strength and mindset coach about one of my favorite topics—mindset. We explore how mindset for marathoners goes beyond just thoughts; it’s a much deeper concept built onthree pillars: belief, identity, and attitude. We dive into actionable strategies like practicing gratitude by asking what’s going well and celebrating small wins before tackling challenges. The conversation reveals howunderstanding where your thoughts come from can shape how your brain processes them for self-preservation. Belief is key, but identity is often the hardest to change—it's not about dismissing your old self, but upgrading it. Attitude then naturally aligns as belief and identity come together. We also discuss proactive tips runners can use during a race to stay mentally strong and focused. This episode is packed with practical advice to help you master your mental game on race day!

Links to Whitney’sbusiness Transcend Health And Wellness:

Website- http://transcendhealthandwellness.com/home

IG- https://www.instagram.com/train.with.transcend

Master Your Mindset Series- https://www.instagram.com/p/C--fJ4pxv8r/?img_index=1    Registration Link: https://buy.stripe.com/fZe4ha1IXewf9gY000

We are now on YOUTUBE:

Youtube https://www.youtube.com/@RunningPodcast

TIFOSI OPTICS: Use our 20%off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20 

RUNUR athletics runur.runcode: runur_mrp20

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Use code MRP for 20% off!

Support our podcast andcheck out our RunSwag Tshirts

·      Our website: ⁠www.marathonrunningpodcast.com⁠

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Theme Song:

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Night Out by LiQWYD / liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out

Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s

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In this week’s episode of the Marathon Running Podcast, we dive into what marathoners can take away from ultra-running. Before we jump into our interview with ultra-runner Nik Golymbiowsky, who shares his journey from marathons to ultra races, we’ll briefly highlight some key lessons that could enhance your own marathon training—like pacing control, flexible fueling, and mental toughness. Whetheryou’re curious about ultra-running or looking to strengthen your marathon game, this episode offers something for everyone.

We are now on YOUTUBE:

Youtube https://www.youtube.com/@RunningPodcast

TIFOSI OPTICS: Use our20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20 

RUNUR athletics runur.run code:runur_mrp20

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!

Support ourpodcast and check out our RunSwag Tshirts

·      Our website: ⁠www.marathonrunningpodcast.com⁠

·      Our Instagram: ⁠@runningpodcast⁠

·      Our Amazon Storefront: ⁠AmazonStorefront⁠

·      Join our Facebook group: ⁠SpeedStridersFacebook Group⁠

·      Youtube https://www.youtube.com/@RunningPodcast

Theme Song:

––––––––––––––––––––––––––––––

Night Out by LiQWYD / liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out

Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s

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In this episode of the Marathon Running Podcast, we talk to Coach David Levine, the head coach of the LA Roadrunners, about running during the off-season. We explore the importance of base training in marathon preparation and how it builds a strong aerobic foundation for later stages. Coach Levine discusses the key components of an effective base training program, including mileage, long runs, cross-training, and strength training, tailored for different experience levels. He shares strategies for safely increasing weekly mileage to avoid injury, approaches to intensity and pacing, and the role of cross-training. Additionally, he explains how he customizes training plans for runners with varying backgrounds and goals, and how he monitors and adjusts training to ensure progress.

Theme Song:

––––––––––––––––––––––––––––––

Night Out by LiQWYD / liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out

Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s

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In this episode - due to the aftermath of being hit by hurricane Ian, lack of power, and craziness in life, we are going to replay a running psychology episode about the book ENDURE by ALEX HUTCHINSON.

Join our facebook group: www.facebook.com/groups/SpeedStriders

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In this episode we are manually recording and talking about hurricane Ian and what to do when you cannot run. And interruption in your training, what now?

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Follow us on instagram @runningpodcast

Check out our website: www.runningpodcast.us

Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

In this episode we talk all about world records! Not just the fast ones, but the fun ones, that are within reach to all of us, if we want to go there.

Coincidentally, Eliud Kipchoge of Kenya broke his own world record and the new record stands at a whooping 2:01:09.

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Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

In this episode we talk about the three (or four) best supplements for runners. These are supplements you can take without having to take any type of blood tests etc, as the pure consumption of them essentially has no harm. How do we know? Well, our expert Serena Marie RD knows, so she was our guest in todays episode.

Serena can be found @serenamarierd

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Follow us on instagram @runningpodcast

Check out our website: www.runningpodcast.us

Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

In light of the recent murder of 34 year old runner and mother and teacher Eliza Fletcher, we are going to talk about 5 safety precautions for morning runners.

Eliza Fletcher was a pre-kindergarten teacher and married mother of two who was abducted and murdered in Memphis, Tennessee, while jogging in the early morning hours of September 2, 2022.

The mentioned podcast episode regarding self defense and safety with expert Icy Mike: https://anchor.fm/marathonrunningpodcast/episodes/54--Self-defense-for-Runners-with-Icy-Mike-e11org9/a-a6ejrha

Products purchased on amazon,

Personal safety flashlight and stun gun: https://www.amazon.com/gp/product/B0777SQPMB/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

Personal alarm: https://www.amazon.com/gp/product/B0725LJQD1/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

Join our facebook group: www.facebook.com/groups/SpeedStriders

Follow us on instagram @runningpodcast

Check out our website: www.runningpodcast.us

Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

In this listener-inspired episode, we talk to running coach Laura Norris about all things treadmills. We raise questions such is it the same as running outside, how do times translate, do you have to run on an incline, does your stride change, what about the mental game, do you have to strength train, etc, and finally, can you train for a marathon entirely on the treadmill.

Laura can be found @lauranorrisrunning

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Check out our website: www.runningpodcast.us

Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

With your fall marathon approaching you have got a good 6-8 weeks of training left. You are nearing the end of your training, and there is no amount of food or rest you can get to make you feel whole. We get it. Training for a marathon is hard. Also, besides the lack of rest and seemingly off-balanced nutrition, there are things you feel. Soreness or injury? When do you keep pushing?

In this episode we speak with David Levine, head coach of the LA Roadrunners gives us some guidance on what to expect and what to do to complete your cycle.

Join our facebook group: www.facebook.com/groups/SpeedStriders

Follow us on instagram @runningpodcast

Check out our website: www.runningpodcast.us

Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude