I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!
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Money Guilt, Saving, Budgeting and More w/ Alyssa Davies
Episode 136
Tuesday, September 10, 2024 • Duration 33:55
In this conversation, Nina and Alyssa discuss the topic of money and its impact on relationships. They explore the concept of money guilt and scarcity, and how it can stem from one's background and upbringing. They also delve into the challenges couples face when it comes to money, including conflicts and financial infidelity. Alyssa provides tips on how to have productive conversations about money with your partner, as well as the importance of budgeting and building an emergency fund. She emphasizes the need for mindset shifts and reframing negative money narratives to improve financial wellness.
00:00: Introduction and Money Guilt
11:59: Money in Relationships
19:07: The Importance of Budgeting
21:45: Building an Emergency Fund
26:57: Mindset Shifts for Financial Wellness
About Alyssa:
Alyssa Davies is a Trauma of Money certified facilitator and a published author living in Calgary, Alberta. She founded the two-time award-winning Canadian Personal Finance Blog of the Year, Mixed Up Money, and is the cohost of Money Feels, a podcast dedicated to healing your relationship with finances. Alyssa is currently pursuing her Master of Arts in Counselling Psychology, and her books, The 100 Day Financial Goal Journal and Financial First Aid are currently available for purchase.
Episode Sponsor:
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Early reading tips for all ages w/ Jessica Farmer
Episode 135
Tuesday, September 3, 2024 • Duration 37:16
In this conversation, Nina discusses her concerns about her son's reading development with Jessica Farmer, an expert in early literacy. They cover key milestones in early reading development, tips for parents to introduce reading skills, common mistakes to avoid, and red flags that indicate a child may be struggling with reading. Jessica emphasizes the importance of early intervention and provides resources for parents to support their child's reading journey.
Chapters
00:00: Introduction and Concerns
05:10: Key Milestones in Early Reading Development
08:43: Tips for Introducing Reading Skills
18:42: Common Mistakes in Teaching Children to Read
25:58: Recognizing Red Flags and Seeking Intervention
31:14: Conclusion and Resources
Meet Jessica Farmer, the force behind Farmer Loves Phonics, a literacy advocate in the world of education on social media. With a bachelor's degree from Florida International University, Jessica also holds a reading endorsement in the state of Florida. Her journey into the science of reading began in 2020, spurred by the onset of the pandemic. In response, she took to TikTok to create informative content, aimed at assisting parents in supporting their children's learning at home. Since then, Jessica has maintained a consistent presence on TikTok and Instagram, offering valuable resources and insights for both parents and educators.
Dedicated to advancing the field of reading instruction, Jessica has expanded her knowledge through specialized training. In 2021 and 2022, she successfully completed LETRS for Early Childhood and Comprehensive IMSE Orton-Gillingham. Her unwavering passion lies in making reading instruction accessible and effective for every learner. With a commitment to reaching and empowering all readers, Jessica continues to be a trusted source of guidance and support in the science of reading community. Jessica is currently the lead professional trainer for Rainbow Phonics and a facilitator for LETRS EC.
Episode Sponsors:
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How to nurture BODY LOVE & Neutrality for our young kids w/Dr. Morgan Francis
Episode 126
Tuesday, July 2, 2024 • Duration 45:42
Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I began to wonder, how do we do better for our kids so that they don't have to struggle with the same body image issues like most of us did as kids? On this weeks episode we dive into the topic and address some important questions!
How can we talk to our kids about their body early on & in their teens to promote body neutrality?
What are things we should avoid doing or saying to nurture body positivity in our daughters?
Our kids are growing up surrounded by social media and are consuming damaging content for their views on themselves and their body. How can we help them avoid the comparison cycle of unrealistic body image on the internet?
How can we help empower our daughters to stand up for themselves when their body is being negatively talked about by classmates, friends, family, or strangers?
What are signs that we should be aware of that may indicate our child is struggling with an eating disorder?
Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental
Health Therapist. She is the owner of Scottsdale Premier Counseling, in
Scottsdale, Arizona. At her private practice she treats young adults, individuals,
couples, and families. Her mission is to break through the mental health shame
game. With over 20 years of experience specializing in the treatment of Body
Image and Eating Disorders, Dr. Francis can empower you to make peace with
your body and food. She is a frequent guest on Fox News Phoenix, she has been
featured in local and national publication, she is a public speaker and consultant
on mental health helping churches, schools, and community organizations. You
can work with Dr. Francis by accessing her online courses or attending her
webinars. Dr. Francis lives in Scottsdale, Arizona with her three children and
husband.
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Back to school can be hard AF...How do we make it easier? W/Alyssa
Episode 37
Tuesday, October 4, 2022 • Duration 35:07
Alyssa stresses that many children feel dysregulated during the back-to-school transition and may experience a spike in separation anxiety. Because of this, she has a few tips for how parents can deal with their tiny human’s big emotions:
Preview and prepare: Request pictures of your child’s school and teacher to help your child prepare, or do a walk-through of the school at a time when your child is feeling regulated.
Create coping strategies: Put a family picture or favorite stuffed animal in your child’s backpack. This will help your child self-soothe while at school.
Create routines: Develop a healthy drop-off and pick-up routine that regulates your child’s nervous system and commit to no nightly activities for at least two weeks after school begins.
These are just a few ways Alyssa suggests regulating your child’s big, back-to-school emotions.Alyssa Blask Campbell is the founder and CEO of Seed & Sew, an organization committed to giving parents, teachers and caregivers the tools to raise emotionally intelligent humans. An emotional development expert with a master’s degree in early education, Alyssa co-created the Collaborative Emotion Processing (CEP) method with Lauren Stauble and researched it across the United States. She hosts the Voices of Your Village podcast and has been featured as an emotional development expert in publications including The Washington Post, Kids VT, and Family Education. Alyssa is deeply passionate about building emotional intelligence in children and creating a shame-free, judgment-free community of people interested in doing the same at Seed & Sew.Alyssa Blask Campbell, M.Ed., founded Seed & Sew You can also check out these free resources from Seed & Sew to learn more:
Activities for Kids’ Regulation: Giving children the power of regulation
through guided activities.
In the Moment Guide: Tools for responding to the big emotions from our kids.________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
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I have to talk to my kids about sex, WHA?! / Amy Lang
Episode 36
Tuesday, September 27, 2022 • Duration 35:15
When is the right time to talk to your kids about sex? What do you say? How do you start the conversation? Amy Lang, MA has been a sexual health educator for over 25 years. With her lively, engaging and down-to-earth style she helps parents become their kid’s go-to birds and bees source. Amy’s books, online solutions center and podcast show parents that talking about sexuality doesn’t need to be totally uncomfortable and really can be fun.
She also provides childhood sexual development and sexual abuse prevention training for early childhood and youth serving organizations.
Sex Talks with Tweens: What to Say & How to Say It https://birdsandbeesandkids.com/sex-talks-with-tweens-by-amy-lang/
Birds & Bees & Kids for the freebie "7 Tips to Have Great Birds & Bees Talk” https://birdsandbeesandkids.com/free-tips/
Just Say This podcast https://birdsandbeesandkids.com/category/podcast/
Books:
It’s NOT the Stork (4 - 6 YO)
It’s SO Amazing (5 - 12 YO)
I Can Play it Safe (3 - 7 YO)
C is for Consent (3 - 7 YO)________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
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My child is a picky eater, what do I do? w/ Jenny Friedman
Episode 35
Tuesday, September 20, 2022 • Duration 35:56
We have all been there - stressing about what our kid eats, how much they eat, when they eat. If your kid is a picky eater or you feel like it is a battle to get them to eat - this episode is for you! Instagram: @feedingpickyeaters
Blog: https://www.jennyfriedmannutrition.com/blog
Book: Stories of Extreme Picky Eating: Children with Severe Food Aversions and the Solutions that Helped Them
Jenny is a pediatric dietitian who helps parents of kids with severe eating challenges (like extreme picky eating), author, and mom. ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
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Parenting Fairly W/ Behavior Analyst Mariko
Episode 34
Tuesday, September 13, 2022 • Duration 38:40
How many times do you ask yourself why is my child (fill in the blank)? This week, Mariko shares how to understand the why behind our children's behaviors and work through the behavior challenges.From Mariko:I am a mother of two and a Board Certified Behavior Analyst. As a parent coach/behavior consultant, I work with families to address challenges that arise in daily life: tantrums, not listening, aggression (hitting, biting, throwing), bedtime routine/sleep issues, toilet training, picky eating/mealtimes, self-care skills, adjusting to a new sibling, sibling fights, academic and behavior challenges in school, you name it. I am dedicated to supporting parents to come up with functional, effective, and easy-to-implement strategies that will work for their children and parenting style. All of the strategies I recommend are evidence-based interventions, and most of them I have implemented myself as a parent. My goal is to increase desired behavior and reduce/eliminate unwanted or unhealthy behavior so that your kids and you can thrive!
I graduated from the University of California, Los Angeles (UCLA) with a Bachelor of Arts in psychology, and earned a Master of Arts in special education from California State University, Northridge (CSUN). I worked with children with autism and other special needs for over 17 years, earning my Board Certification as a Behavior Analyst in 2010. Before starting my own consultation practice, I was a Clinical Director at a leading agency that provides Applied Behavior Analysis (ABA) treatment to neurodiverse children.
When I became a parent, I became a better clinician. I understand the daily struggles, stressors, and guilt that come with being a parent. I am here to help you work through challenges so you see positive behavior change that you, your child, and your village will be able to sustain long-term.
https://www.parentingfairly.com/@parenting_fairly________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
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Why I really became a SAHM w/Rebecca Knapp
Episode 33
Tuesday, September 6, 2022 • Duration 41:36
According to Forbes & Family Survey, SAHM should be charging $115,000 a year as they work 2.5 jobs in their position as SAHM.From Becky: I am 33 years old living in Newtown Connecticut with my husband of three years, Adam, my pandemic born toddler, Kennedy, and my dog Elsa. I have a masters degree in Applied Behavior Annalyis (2019). I worked in private and public schools for ten years as a Behavior Therapist working with students with trauma, emotional, and behavioral concerns. I am also a high school soccer and track and field coach. I have been a stay at home mom since March 2021. DIME BEAUTY 20% OFF SITE WIDECODE: MAMAKNOWS20________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
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Life Advice from Nina & Tom
Episode 32
Tuesday, August 30, 2022 • Duration 29:05
This week Tom and I give advice on the questions you submitted. You don't want to miss it!DIME BEAUTY 20% OFF SITE WIDECODE: MAMAKNOWS20________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
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Why is no one talking about the pelvic floor? w/ Jessica London
Episode 31
Tuesday, August 23, 2022 • Duration 38:38
Pregnancy and giving birth can take a toll on the body. It is important to know how to help your body prepare for giving birth and recover after. Pelvic floor health is crucial! Are Kegels really the answer to everything? How do I know if I have a pelvic floor dysfunction? This week, Jessica London tells us how to improve our pelvic floor function and signs to look out for. www.pelvicrehab.com@yourpostpartumptRecovery after baby guideDIME BEAUTY 20% OFF SITE WIDECODE: MAMAKNOWS20________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
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