Wellness For The Win Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Wellness For The Win Podcast

Shanna Hutcheson

Health & Fitness

Kids & Family

Health & Fitness

Frequency: 1 episode/13d. Total Eps: 90

The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to live their healthiest & most fulfilling lives.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
27/06/2026
#93
🇺🇸 USA - nutrition
05/02/2026
#92
🇺🇸 USA - nutrition
11/04/2025
#83
🇺🇸 USA - nutrition
10/04/2025
#76
🇬🇧 Great Britain - nutrition
01/11/2024
#77
🇨🇦 Canada - nutrition
20/10/2024
#95
🇨🇦 Canada - nutrition
19/10/2024
#65
🇺🇸 USA - nutrition
19/10/2024
#79
🇨🇦 Canada - nutrition
18/10/2024
#44
🇺🇸 USA - nutrition
18/10/2024
#65

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://wellnessforthewin.com/ig-landing-page/
107 shares
https://wellnessforthewin.com
86 shares
https://expectingandempowered.com
22 shares

https://www.instagram.com/wellnessforthewinpod
109 shares
https://www.instagram.com/wellnessforthewin
108 shares
https://www.instagram.com/thecounselingco
5 shares

https://amazon.com/shop/wellnessforthewin
8 shares
https://www.amazon.com/shop/wellnessforthewin
3 shares
https://amzn.to/3qH6FCl
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

Good

Score global : 72%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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#74: NAPA Intensive Therapy Recap, Nutrition Q&A, Special Needs Mom Tips and More

Season 1 · Episode 74

Wednesday, October 2, 2024 • Duration 01:01:01

Solo episode today!

What I covered:

NAPA – Levi’s therapy intensive in Colorado – recap
- Goals now that we’re home

Random Q&A:

Do we need to avoid gluten and dairy?
Basic tips for someone looking to start eating healthier
What I’m doing to lower my cholesterol
C-section scar – how has it healed almost 17 months postpartum?
Dream podcast guests I’d love to have on
How do you take care of yourself as a (medical) mom?
Stroller wagon feedback / recommendations
Tips for going to the store with special needs / low tone kiddos who can’t sit up in a cart – helpful alternatives

AFFILIATE LINKS MENTIONED:

Clean Simple Eats -- affiliate code WELLNESSFORTHEWIN for 10% off CSE proteins, other products and OffBeat Butters. Shop here
Expecting and Empowered -- affiliate code WELLNESSFORTHEWIN to save on your annual app subscription for their pregnancy/postpartum/advanced pp workouts -- more info here
Shop my LTK profile
Shop my Amazon storefront

THANK YOU FOR YOUR SUPPORT! XOXO

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

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#73: A Deep Dive Into Understanding the Therapy Process with The Counseling Co.

Season 1 · Episode 73

Wednesday, September 25, 2024 • Duration 40:16

In today’s episode, I sat down with therapists Kelsey & Tara from the Counseling Co. (women’s mental health practice located in the Kansas City area) to take a deep dive into the therapy process.

What you can expect in this episode:

How to find a therapist that is right for you
Different types of therapy: talk therapy vs. EMDR, etc.
What does a therapy session look like? How do you get started, how does it end, etc.
Do you usually get action steps to work on after sessions?
How often should you go to therapy?
Who could benefit from therapy? Do you need to be working through “trauma” or specific issues, or can you go for general mental health / maintenance?
Virtual vs. in-person therapy: pros & cons
Does insurance usually cover therapy?
And more!

HOW TO CONNECT WITH THE COUNSELING CO.

Follow them on Instagram at: @thecounselingco
Inquire about services & stay up-to-date on events, etc.: https://www.thecounselingco.com/

PAST EPISODES WITH THE COUNSELING CO:

AFFILIATE LINKS / RESOURCES MENTIONED:

Clean Simple Eats protein powder, OffBeat Butters & more -- use affiliate code WELLNESSFORTHEWIN for 10% off
Primally Pure -- nontoxic beauty products -- use affiliate code WELLNESSFORTHEWIN to save
Shop my Amazon storefront here

#64: Q&A and Things I'm Currently Loving

Season 1 · Episode 64

Wednesday, November 1, 2023 • Duration 27:35

Enjoy this very random and impromptu episode!

You can find links on my Amazon storefront at amazon.com/shop/wellnessforthewin (affiliate) and follow me on LTK app at @wellnessforthewin !

XO

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

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#63: Top Kansas City Recommendations for Families with Kansas City Mom Collective

Wednesday, July 12, 2023 • Duration 40:39

Today we have Sarah of Kansas City Mom Collective on the podcast to tell us allll the best recs around KC to check out with your family and little ones!

WHAT WE DISCUSSED:

Kid-friendly places to eat / bars
Summertime activities / places to get memberships
Best parks to visit in the KC area
Events and meet-ups for local mamas
Options closer to north KC
Ideas for kid’s birthday parties
Activities for fall
Christmas lights & activity recommendations
Family friendly places to stay in KC
Places to hike around the city
Upcoming events to check out
And more!

CONNECT WITH KANSAS CITY MOM COLLECTIVE:

Follow on IG: @kansascitymomcollective
Check out their site & all of their guides and resources: https://kansascity.momcollective.com/
Check out their podcast: click to listen on Apple

AFFILIATES / SPONSORS:

Check out local mental health practice for women, The Counseling Collaborative: (#sponsored)
- Follow them on IG at @thecounselingco
- Check out their website & services HERE
Shop Tubby Todd products and use my affiliate link to get 10% off: tap here to shop

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

#62: Everything You Need To Know About Car Buying with Kelly of The Car Mom

Season 1 · Episode 62

Wednesday, July 5, 2023 • Duration 55:35

Today we have Kelly of The Car Mom on the podcast! I loved this conversation and know you guys will, too.

Tune in to hear:

How Kelly got started with The Car Mom
How women can feel empowered to confidently buy a car themselves
Buying used vs. new vehicles - what to consider
What to think about before buying a car & most important features for families
How can sedans work for families
Do you need a 3-row vehicle?
Bench seat vs. bucket seats
Different configurations for car seats
Essentials to keep in your car all the time
Road trip / travel tips
Things to have on hand in case of emergency
When you should ACTUALLY turn your kiddo's car seats to front facing
Process of getting your car seat installation checked before baby is born
Kelly weighs in on electric vehicles and hybrids
Other trends to watch for in the car industry
Some honest mom chat
And more!

CONNECT WITH KELLY / THE CAR MOM:

Follow her on IG at @the_car_mom
Follow her on YouTube: https://www.youtube.com/@TheCarMom
Check out her podcast: The Car Pool Podcast - https://podcasts.apple.com/us/podcast/the-carpool-with-kelly-and-lizz/id1606787270

AFFILIATE LINKS:

Aloha plant-based protein bars – affiliate link – click here for discount
LoveHandle phone straps + other accessories – use wellnessforthewin for a discount – affiliate link to shop

#61: Random Things I'm Loving + Updates

Season 1 · Episode 61

Wednesday, June 28, 2023 • Duration 40:37

Another solo episode with random updates, things I'm loving (shows, random purchases, etc.) and me rambling lol. Enjoy!

Affiliate links:

Expecting & Empowered (loved workouts during pregnancy; lots of C-section recovery tips) - code WELLNESSFORTHEWIN to save -- expectingandempowered.com
Full Well Prenatal - still taking the prenatals and fish oils during postpartum - affiliate code WELLNESSFORTHEWIN

Amazon postpartum purchases (affiliate links):

Sweat shorts - I got a medium - https://amzn.to/3XBKugb
T-Shirt (fits oversized; I got true size) - https://amzn.to/3JB84UJ
SPF Tinted Face Moisturizer- https://amzn.to/3JCIhvb
Grape cutter - https://amzn.to/3PtsdQe
Toddler Smoothie Cups - https://amzn.to/433v4m5
Toddler dino towel - https://amzn.to/3puDWmX

Shout out to @tastingkansascity for @theroasterie copycat recipe!

Please take a minute to rate, review, subscribe and share the podcast with a friend who might enjoy it!! XO

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

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#60: A Little Life + Levi Update

Season 1 · Episode 60

Wednesday, June 21, 2023 • Duration 30:32

Levi is officially 5 weeks old and HOME from the NICU. I'm sharing a little update on how we are doing now and just reflecting over the past 5 weeks.

TRIGGER WARNING - I do talk briefly about the fact that our birth was traumatic, which you all know, but if you feel that would be triggering for you because you are currently pregnant or had a recent traumatic birth, I just wanted to mention that.

Also sharing a HUGE exciting new development at the end!!

Thanks for tuning in + supporting us and talk to you soon.

XO, Shanna & Levi

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

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#59: Your Ultimate Guide to Kansas City with Amanda Bergmann @nomastayinkc

Season 1 · Episode 59

Wednesday, May 31, 2023 • Duration 01:22:26

Do you live in Kansas City or have it on your list to visit? Today my friend Amanda of @nomastayinkc and I are giving a longggg list of recommendations you must try if you're in need of some new things to do, or reminders of things you haven't done in a while!

What we covered:

Best places to eat for date night / girl's night / happy hour
Touristy things to do that are actually worth it
Best places to stay
Best places for pizza, desserts and many other categories
Rapid fire fun questions with Amanda
- Pregnancy cravings
- Favorite mocktails
- Travel recommendations
- Best life advice

I hope you enjoy this fun & lighthearted episode! If you are local to KC and think we missed anything essential, head to the @wellnessforthewinpod IG and let us know!

Be sure to share this one with a KC friend who might enjoy it!

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

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#58: How to Get Started with Baby Led Weaning with Dietitian Katie Ferraro

Season 1 · Episode 58

Wednesday, May 24, 2023 • Duration 42:00

For this episode I sat down with Katie Ferraro MPH, RDN, CDCES to talk alllll about starting solids with your baby using a baby led weaning approach! She is so knowledgeable in this area and it was a super helpful and informative conversation.

What we covered:

What exactly is BLW?
What’s the difference between BLW and traditional spoon feeding?
Can BLW help with picky eating?
Benefits of baby led weaning
Are babies more likely to choke when doing a BLW approach?
How to create a positive feeding environment for your baby
Ideas for your baby’s first foods
How many times a day to offer solids at different stages
Signs of readiness to look for before starting solids
At what age should babies start solids?
The importance and benefit of diet diversity early on
Do we need to wait 3-5 days between new foods?
Allergenic foods & allergic reactions - what to know
Textures to avoid for early eaters & what to offer instead
How to balance out meals for our babies
And more!

CONNECT WITH KATIE:

Get Katie’s 100 First Foods list HERE
Follow her on IG for tips: @babyledweanteam
Check out the Baby Led Weaning Made Easy Podcast here

AFFILIATE LINKS:

Tubby Todd 10% off link (baby skin products): shop here
Expecting & Empowered workouts for pregnancy & postpartum - use my affiliate code WELLNESSFORTHEWIN to save on your subscription to the app: click here to learn more and buy

Other resources:

#57: Part 2: Is Raw Milk Good For You? What are GMOs? Your Dairy & Farming Questions Answered

Season 1 · Episode 57

Wednesday, May 17, 2023 • Duration 49:56

This episode is a continuation of last week's conversation with Lauren Twigge, RD. She has a background in Animal Science and personal experience with farming, and she is sharing so much knowledge with us in this episode! We address so many hot & controversial topics, including:

Hormones in dairy / meat products
Things you might see on labels “rBST-free”, hormone-free, etc.
Do humans actually “need” cow’s milk or can we get the same nutrients from other foods?
Organic vs. conventional dairy products
A2 milk - what is it? What are the benefits?
Options for people with lactose intolerance
Thoughts on ultra-filtered products like Fairlife
Does dairy contribute to acne, eczema or other skin conditions?
Should you choose low-fat or full fat dairy products?
Are dairy products safe to give to our kids?
All your questions on raw milk - answered. Is it healthy? Is it safe? It is better than pasteurized milk?
What are GMOs? Should we avoid them?
And more!

CONNECT WITH LAUREN:

Follow Lauren on IG: @nutrition.at.its.roots
Work with Lauren: https://linktr.ee/nutrition.at.its.roots

Affiliates / Sponsors:

Shop my prenatal supplements + fish oil from FullWell using my affiliate code WELLNESSFORTHEWIN -- shop here
Check your Walmart store for Kemps Smooth Cottage Cheese! Shop here. #sponsored

Thank you so much for listening - please share with someone who might enjoy this episode!

Follow me on IG at and

Wellness For The Win Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Wellness For The Win Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram59

Amazon32

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram59

Amazon32