Luscious Living Podcast – Details, episodes & analysis

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Perfect for women of all life stages—including perimenopause, postpartum, and high-achieving lifestyles—this episoe is your guide to feeling turned on, tuned in, and well-nourished ;) 

This empowering episode designed for women who want to boost their libido, energy, and vitality—naturally. Whether you're navigating hormonal changes, feeling burned out, or simply want to reconnect with your sensual self, this episode dives into the foods that support female libido from the inside out.

Go to https://www.lovemyiris.com/ and use the code SELIN10 for 10% off your vaginal wellness order!

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Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

Whether you're a long-time vegan or just getting started, even the most health-savvy vegans can unknowingly miss key nutrients that impact energy, mood, hormones, and glow. From classics like B12 and iron to commonly overlooked gaps,, this is your gentle-yet-eye-opening guide to feeling nourished.  Small shifts = big upgrades. Let’s help your body thrive!

Check out this Nutritionist curated Vegan Essentials shop designed to fill common nutritional gaps, support vibrant energy, and simplify your wellness routine.

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

Navigating menopause can be challenging, and I'm here to help! In this candid Q&A episode, I address some of the most common concerns women face during this transformative phase of life. From those frustrating 3 AM wake-ups to the question of whether a multi-vitamin is right for you, I've got you covered.

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

A letter to my PCOS gals 💌

I know you're confused. I know the good, high quality information out there for you is slim. I know you've been told to lose weight from your doctor. I know that you've been told (and experienced) that PCOS causes weight gain and to eliminate PCOS, you must lose weight...and yet no matter what you do or what you eat, the weight doesn't seem to budge...OR you don't even need to lose weight in the first place!! (!!!!!) I know you've been told to go on birth control. I know you know that it's not a long term fix, but you need answers - yesterday!

I know you "manage" your hirsutism (not all PCOS gals get that) - and it affects your intimacy.

I know some of you want nothing more than to have a baby...and that the world can seem very cruel when the thing you want the most, seems the most farthest away.

I want you to know that it IS possible for you to bring your body back to balance. I want you to know that you are not alone and that you are not the only one. I want you to know that you can select the right environment physically, mentally, and emotionally without giving up your favourite foods and go to any extremes. Women have come to me countless times with PCOS for help, and I want you to know that I'm here for you - with real solutions.

In this episode, you will learn 6 natural solutions to support yourself, and get to the root of your PCOS symptoms.

Please enjoy this episode, and share it with a friend to help her as well.
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🌺 Connect on Instagram here

🌺 Online courses (The Pleasurable PCOS Plan is now available!)

🌺 Buy the Painless Period Guide book

PPS: If you are ready to speak to a holistic nutrition consultant like myself about supporting yourself with actionable (yet easy!) solutions, connect with me here.

Sending my love!

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

We are masterpieces in progress.

I believe that the more that we consciously design and live our life, the more magical it becomes. And, that conscious design first begins with the relationship that we have with ourselves...

The more that we become our own friend, or better yet, BEST friend, the stronger our relationships , the more we earn the income that we deserve, the more vibrant our health.

So, how do we do that? How do we become our own best friend?

In this week's episode, I share how I overcame the person that I was (suicidal, anxious, depressed) into the woman I am today...and how YOU can do the same (even if you are no where near where I was!)

The more people we have on the planet that are friends with themselves, the more respectful, peaceful and beautiful world we will live in.

So enjoy and please share with a friend if it resonated with you!

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More Tips & Tools
Want glowing skin the holistic way? Learn how - download your free audio course here
Let's connect on Instagram here
Let's strategize about your wellness goals! Book a complimentary call here

See you next week! xoxo Selin

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

Are you finding it difficult to stay focused and motivated towards your goals during the pandemic?

Hey, you are NOT the only one. I have received or seen this question on many occasions since March of 2020, and I get it. There were days at the height of March and April where we had NO idea what was happening, why it was happening, and what the future would look like.

We were in very, very uncertain times, and to a certain extend, we still are!

So what do we do?

In this episode, I dive into how I personally have not only stayed motivated, but clarified my vision and focus. Again, I had MANY days were I felt (very) scared, worried, and confused. On the other hand, it has also been an incredible gift (this pandemic and quarantine) so my intention is that it feels the same way for you too...and that you rise even higher from this.

I believe in you, I love you.

Enjoy the episode :)

PS: Would you like to having GLOWING skin as one of your 2020 goals? Download the FREE audio lesson here on learn how.

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

Hello and welcome to the FIRST episode of the Luscious Living Podcast!

I am delighted to be here with you as we embark on a journey together to uncover all of the aspects of what it means to live a LUSCIOUS life. That to me includes finances, relationships, career, style, health & more - in a state that is juicy, thriving and abundant.

You can expect to hear expert interviews ranging from colour therapy to homeopathy, and my own sharing of hormone health & eating disorder recover.

Today's episode is all about the P's of autumn, and how I personally make my Luscious transition over to the next season.

See you on the next episode!

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🌺 Connect on Instagram here

🌺 Online courses

🌺 Buy the Painless Period Guide book

If you liked this episode, please give it a review and share it with a friend!  

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

Ahhh PMS...

A feminine curse?

No!

We may have been taught directly or indirectly how awful our period is, though through the power of nutrition and lifestyle shifts, we can have a smooth, painless period.

I've gone from living off of pain killers, waking up from cramps, having my period 4x in a single month - to living PAIN FREE periods, and you can too. My clients can tell you the very same :)

Listen to this episode where I speak on my 3 main tips to have a better period starting TODAY.

More Tips & Tools
Want glowing skin the holistic way? Learn how - download your free audio course here
Let's connect on Instagram here
Let's strategize about your wellness goals! Book a complimentary call here

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

Oooo this one hits close to home!

For anyone who has NEVER struggled this - you may think those of us who have are completely nuts. For those of us who have struggled with binge eating, knows the deep, dark hole it is.

The truth is, this is something that I had struggled with for MANY years, and was deeply ashamed of. It was like a drug addition...but with food. If you know what I am talking about - you know what I am talking about!

The beautiful part of this, is that there IS a light at the end of the tunnel. I am living proof of it. You CAN over come emotional eating and binge eating, and this episode will cover how (or perhaps the start of your journey :))

Xoxo Enjoy!

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More Tips & Tools
Want glowing skin the holistic way? Learn how - download your free audio course here
Let's connect on Instagram here
Let's strategize about your wellness goals! Book a complimentary call here

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

In this powerful and heartfelt episode, I sit down with Oriana, a bright and inspiring young woman who happens to also be cherished client, who courageously shares her personal journey with vaginismus. 

Vaginismus, a condition characterized by involuntary muscle spasms that make penetration incredibly painful, is often shrouded in silence and misunderstanding. 

 Oriana opens up about her experiences, from the initial confusion and emotional challenges to the steps she took toward healing and empowerment. Through her story, we aim to shed light on this often-overlooked condition, providing hope, insight and understanding to anyone else who may be experiencing similar struggles.

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.