Explore every episode of the podcast Luscious Living Podcast
Dive into the complete episode list for Luscious Living Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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🌶 Top Foods to Boost Female LIBIDO! (AKA Turned On, Tuned In, and Well-Nourished!)
Perfect for women of all life stages—including perimenopause, postpartum, and high-achieving lifestyles—this episoe is your guide to feeling turned on, tuned in, and well-nourished ;)
This empowering episode designed for women who want to boost their libido, energy, and vitality—naturally. Whether you're navigating hormonal changes, feeling burned out, or simply want to reconnect with your sensual self, this episode dives into the foods that support female libido from the inside out.
Whether you're a long-time vegan or just getting started, even the most health-savvy vegans can unknowingly miss key nutrients that impact energy, mood, hormones, and glow. From classics like B12 and iron to commonly overlooked gaps,, this is your gentle-yet-eye-opening guide to feeling nourished. Small shifts = big upgrades. Let’s help your body thrive!
Check out this Nutritionist curated Vegan Essentials shop designed to fill common nutritional gaps, support vibrant energy, and simplify your wellness routine.
Navigating menopause can be challenging, and I'm here to help! In this candid Q&A episode, I address some of the most common concerns women face during this transformative phase of life. From those frustrating 3 AM wake-ups to the question of whether a multi-vitamin is right for you, I've got you covered.
I know you're confused. I know the good, high quality information out there for you is slim. I know you've been told to lose weight from your doctor. I know that you've been told (and experienced) that PCOS causes weight gain and to eliminate PCOS, you must lose weight...and yet no matter what you do or what you eat, the weight doesn't seem to budge...OR you don't even need to lose weight in the first place!! (!!!!!) I know you've been told to go on birth control. I know you know that it's not a long term fix, but you need answers - yesterday!
I know you "manage" your hirsutism (not all PCOS gals get that) - and it affects your intimacy.
I know some of you want nothing more than to have a baby...and that the world can seem very cruel when the thing you want the most, seems the most farthest away.
I want you to know that it IS possible for you to bring your body back to balance. I want you to know that you are not alone and that you are not the only one. I want you to know that you can select the right environment physically, mentally, and emotionally without giving up your favourite foods and go to any extremes. Women have come to me countless times with PCOS for help, and I want you to know that I'm here for you - with real solutions.
In this episode, you will learn 6 natural solutions to support yourself, and get to the root of your PCOS symptoms.
Please enjoy this episode, and share it with a friend to help her as well. ---
PPS: If you are ready to speak to a holistic nutrition consultant like myself about supporting yourself with actionable (yet easy!) solutions, connect with me here.
I believe that the more that we consciously design and live our life, the more magical it becomes. And, that conscious design first begins with the relationship that we have with ourselves...
The more that we become our own friend, or better yet, BEST friend, the stronger our relationships , the more we earn the income that we deserve, the more vibrant our health.
So, how do we do that? How do we become our own best friend?
In this week's episode, I share how I overcame the person that I was (suicidal, anxious, depressed) into the woman I am today...and how YOU can do the same (even if you are no where near where I was!)
The more people we have on the planet that are friends with themselves, the more respectful, peaceful and beautiful world we will live in.
So enjoy and please share with a friend if it resonated with you!
---- More Tips & Tools Want glowing skin the holistic way? Learn how - download your free audio course here Let's connect on Instagram here Let's strategize about your wellness goals! Book a complimentary call here
Are you finding it difficult to stay focused and motivated towards your goals during the pandemic?
Hey, you are NOT the only one. I have received or seen this question on many occasions since March of 2020, and I get it. There were days at the height of March and April where we had NO idea what was happening, why it was happening, and what the future would look like.
We were in very, very uncertain times, and to a certain extend, we still are!
So what do we do?
In this episode, I dive into how I personally have not only stayed motivated, but clarified my vision and focus. Again, I had MANY days were I felt (very) scared, worried, and confused. On the other hand, it has also been an incredible gift (this pandemic and quarantine) so my intention is that it feels the same way for you too...and that you rise even higher from this.
I believe in you, I love you.
Enjoy the episode :)
PS: Would you like to having GLOWING skin as one of your 2020 goals? Download the FREE audio lesson here on learn how.
Hello and welcome to the FIRST episode of the Luscious Living Podcast!
I am delighted to be here with you as we embark on a journey together to uncover all of the aspects of what it means to live a LUSCIOUS life. That to me includes finances, relationships, career, style, health & more - in a state that is juicy, thriving and abundant.
You can expect to hear expert interviews ranging from colour therapy to homeopathy, and my own sharing of hormone health & eating disorder recover.
Today's episode is all about the P's of autumn, and how I personally make my Luscious transition over to the next season.
We may have been taught directly or indirectly how awful our period is, though through the power of nutrition and lifestyle shifts, we can have a smooth, painless period.
I've gone from living off of pain killers, waking up from cramps, having my period 4x in a single month - to living PAIN FREE periods, and you can too. My clients can tell you the very same :)
Listen to this episode where I speak on my 3 main tips to have a better period starting TODAY.
More Tips & Tools Want glowing skin the holistic way? Learn how - download your free audio course here Let's connect on Instagram here Let's strategize about your wellness goals! Book a complimentary call here
For anyone who has NEVER struggled this - you may think those of us who have are completely nuts. For those of us who have struggled with binge eating, knows the deep, dark hole it is.
The truth is, this is something that I had struggled with for MANY years, and was deeply ashamed of. It was like a drug addition...but with food. If you know what I am talking about - you know what I am talking about!
The beautiful part of this, is that there IS a light at the end of the tunnel. I am living proof of it. You CAN over come emotional eating and binge eating, and this episode will cover how (or perhaps the start of your journey :))
Xoxo Enjoy!
--- More Tips & Tools Want glowing skin the holistic way? Learn how - download your free audio course here Let's connect on Instagram here Let's strategize about your wellness goals! Book a complimentary call here
In this powerful and heartfelt episode, I sit down with Oriana, a bright and inspiring young woman who happens to also be cherished client, who courageously shares her personal journey with vaginismus.
Vaginismus, a condition characterized by involuntary muscle spasms that make penetration incredibly painful, is often shrouded in silence and misunderstanding.
Oriana opens up about her experiences, from the initial confusion and emotional challenges to the steps she took toward healing and empowerment. Through her story, we aim to shed light on this often-overlooked condition, providing hope, insight and understanding to anyone else who may be experiencing similar struggles.
Get ready to dive into the world of vaginal health and vulva care with our latest episode featuring the fabulous Naturopathic Docr Dr. Dolores.
In this fun and informative chat, we're spilling the tea on everything you need to know about your vulvovaginal health from your roaring 20s all the way through those golden years. Dr. Dolores brings her patient experience and passion to the table as we'll explore why your vagina might be feeling more Sahara than tropical rainforest, and much more!
And for all you moms out there, we've got you covered too, as Dr. Dolores shares her expert advice on when and how to start educating your daughters about vaginal health. Spoiler alert: It's probably earlier than you think!
Dr. Dolores also shares more about her brand, IRIS, and how the brand is changing lives across ages when it comes it personal comfort AND pleasure.
So grab your favorite drink, get comfy, and join us for an episode that's guaranteed to make you laugh, learn, and maybe even blush a little. Trust us, your vagina will thank you later!
There are SO many supplements out there - which ones are a fad that actually works, and what should you NOT waste your money on when it comes to hair health? Today, Selin is covering the topics collagen, bitoin, sea moss, and common questions on whether or not they are worth your hard earned coins
The information provided in this podcast is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or supplements.
In this episode, I explore the fascinating connection between nutrition and fertility. Discover the key nutrients that can boost your chances of conception, including folate, omega-3 fatty acids, and more!
Learn about the importance of bowel movements for fertility (yep, you read that right!) and the key foods for both men and women trying to conceive for egg health, sperm quality, and overall reproductive wellness
Whether you're just starting your fertility journey or looking to optimize your preconception health, this episode provides practical tips and evidence-based insights to help you make informed dietary choices for your fertility goals.
Embarking on a health journey can feel overwhelming, but it doesn’t have to be! In this inspiring episode, we break down the essentials for beginners looking to kickstart their wellness path. Join me as I share motivation tips and practical hacks that make healthy living accessible and enjoyable.
Whether you're feeling "tired and wired" or struggling with persistent menopause symptoms issues, this episode provides valuable information to help you take control of your health journey.
Tune in to discover how supporting your adrenal function can be a game-changer in addressing multiple health concerns and reclaiming your energy and clarity.
--- Did you know up to 80% of women experience it, but most never seek help?
People experience vaginal dryness because of the drop in estrogen associated with menopause - but this can happen as early as your 20’s!.” These symptoms can include vaginal dryness, burning and irritation, pain with sex, a lack of vaginal lubrication, urinary tract infections, urinary urgency and pain with urination.
Well, it's time to break the silence and hydrate where it matters.
Iris, a clean, Canadian, female owned and education-based brand as your new best friend for down there. With pH-balanced, hormone-free formulas, Iris is making vulva care the new skincare. Get luscious with Iris and rediscover your comfort zone.
🎧 Disclaimer: The following episode contains discussion of sensitive topics related to body image, physical appearance, and health. While our intention is to provide supportive and empowering guidance, some content may be triggering for those with a history of disordered eating or body dysmorphia.
Please take care while listening. If you ever feel overwhelmed, pause, reflect, and return only if and when it feels safe for you. This content is educational and not a substitute for professional medical or psychological care.
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You do NOT want to miss out on this episode of Glow Body Nutrition founder, Amita Massey, who uncovers her fascinating journey of:
Overcoming her eating disorder and become the GLOWING woman she is now
How she navigated becoming a body builder the HEALTHY way
The harsh realities of entrepreneurship + how she continues to build Glow Body Nutrition one day a a time
+ MORE more MORE!
I was just so inspired speaking to Amita, and I know you are going to love her as much as I did.
Make sure you connect with Glow Body Nutrition on Instagram HERE and check out their high quality protein, amino acids, and greens powders HERE.
Have you hit a weight loss plateau and feel stuck in your journey? You’re not alone! In this episode, I tackle the frustrating experience of stalled progress and share key steps to reignite your weight loss efforts.
Whether you’re looking to shed those last few pounds or simply want to get back on track, this episode is filled with actionable advice and encouragement to help you move forward.
If you've ever wondered why your jawline breaks out no matter what products you try—this one’s for you. In today’s episode, we’re talking all things skin, confidence, and clarity. Tune in for a refreshing perspective that goes deeper than skincare.
Feeling foggy, puffy, or overwhelmed by unpredictable cycles? You’re not alone—and you’re not broken.
In this episode, we dive into talking about how targeted nutrition can support your body through the hormonal waves of perimenopause with more ease and energy.
Tune in for gentle, grounded guidance that meets you where you are 💕 and don't forget to download your FREE Perimenopause Hormone-Friendly Grocery List HERE.
As the leaves change and the air turns crisp, it's the perfect time to embrace new routines that nurture your well-being. Join us in this episode as we explore four simple micro-habits that can transform your autumn into a season of health and vitality to help you thrive during this beautiful time of year.
In this episode, we’ll cover nourishing foods that aid in lowering cortisol, beneficial supplements to consider, and lifestyle practices that encourage relaxation and resilience.
Whether you're feeling overwhelmed or simply looking to enhance your wellness routine, this episode offers practical tips and insights to help you find your calm.
Struggling with insomnia, restless nights, or poor sleep quality? This illuminating episode offers a powerful blend of traditional Chinese medicine (TCM) and Western sleep science to help you finally get the restorative rest you deserve.
In this episode, I share wisdom from both ancient and modern perspectives.
These actionable tips will empower you to reclaim your sleep and wake up feeling refreshed and rejuvenated. #SleepWellness #TraditionalChineseMedicine #Insomnia #NaturalRemedies #RestAndRelaxation
In this episode, we dive into the fascinating world of food cravings and what they really mean for our bodies, and how they can serve as a compass for your nutritional needs.
Get ready to embrace your period in a whole new light!
In this empowering episode, I share my perspectives and rituals on romanticizing menstruation as a form of self-care.
Whether you bleed or not, this insightful discussion will inspire you to honour the beauty of the menstrual cycle. Prepare to fall in love with your period all over again!
This is a BIG topic that I wish I had learned sooner...
Food had always been the first thing I turned to when I felt bored, frustrated, mad or sad... and it was the biggest culprit behind weight gain for me (or just not living in my ideal body!)
I see the same habits week after week from my dearest clients as well, so I knew it was time to record a video and podcast episode all about this too.
Enjoy!
🎧 Disclaimer: The following episode contains discussion of sensitive topics related to body image, physical appearance, and health. While our intention is to provide supportive and empowering guidance, some content may be triggering for those with a history of disordered eating or body dysmorphia.
Please take care while listening. If you ever feel overwhelmed, pause, reflect, and return only if and when it feels safe for you. This content is educational and not a substitute for professional medical or psychological care.
Unlock the secrets to a blissful and rejuvenating summer with the latest episode! Join holistic nutritionist, Selin Bilgin, as she shares delightful tips and tricks to infuse romance into your health routine this season.
From indulging in seasonal fruits to embracing mindful movement in nature, discover how to nurture your body, mind, and soul for a truly luscious summer experience. Tune in for expert insights and actionable advice to make this summer your healthiest and most enchanting yet!
Summer is synonymous with socializing, but it doesn't have to derail your health goals! Join holistic nutritionist, Selin Bilgin, as she shares expert tips on staying vibrant and balanced during summer gatherings. From navigating BBQs with mindful eating to crafting refreshing mocktails that nourish and hydrate, discover how to savour every moment without compromising your well-being.
Tune in for holistic insights and practical advice to make this summer your healthiest yet, and download your free summer-inspired mocktail, popsicle, and potluck recipes here!
Discover ancient wisdom for modern wellness this spring! In this insightful episode, join myself, Selin Bilgin, holistic nutritionist and acupuncture student, as I share traditional Chinese medicine (TCM) inspired tips to help you thrive during the spring season.
Learn about the energetics of spring according to TCM principles and how to align your diet, lifestyle, and self-care routines with the wood element and liver/gallbladder meridians. Tune in for a refreshing perspective on holistic spring wellness!
Embark on your next adventure with confidence and vitality! Join holistic nutritionist, Selin Bilgin, as she reveals the secrets to staying healthy while traveling. From smart food choices and immune-boosting supplements to mindful practices that keep you grounded on the go, discover practical tips to nourish your body, mind, and spirit while exploring the world.
In this short and powerful episode, I’m blending Traditional Chinese Medicine with Western science to help you understand cellulite from the inside out. Learn the REAL roots of why you may get the appearance of cellulite --and how to support your body with targeted food, movement, and rituals. We will especially focus on GUT HEALTH - surprise surprise??
Do you find yourself battling relentless sugar cravings that seem impossible to resist?
I can relate! Join me for the latest episode of the Luscious Living podcast, where I dive into the world of sugar cravings and explore healthier alternatives to satisfy your sweet tooth.
Discover a the pro's and con's of sugar alternatives and learn how to incorporate them into your diet without sacrificing taste. Whether you're on a quest for a healthier lifestyle or simply curious about sweet alternatives, this podcast will equip you with the knowledge and tools to make better choices for your well-being.
Please be sure to give the show a 5-star review if you found it valuable!
Are frequent headaches taking a toll on your well-being?
Join me on a nutritional journey to relief as I explore the fascinating realm of nutrition and its powerful impact on hormonal headache management. Say goodbye to head-splitting pain and hello to a healthier, happier you with this episode.
Tune in now, and please email me at hello@selinbilgin.com if you have any follow up questions!
Business is NOT for the faint of heart my friends! It has definitely been the most challenging endeavour I have ever taken on... and incredibly rewarding at the same time.
In this episode, you will learn from my MISTAKES as a Holistic Nutritionist, whether you are a current or aspiring business owner in this field or a different one.
In this captivating podcast, join Celeste & myself, as we delve into the inspiring journey of a busy teacher who has been successfully transforming her life through the power of holistic nutrition.
Through a series of enlightening discussions, I'll take you on a voyage towards uncovering how this amazing woman is on the journey ditching diets, and embracing a holistic approach to nourishing her body, mind, and soul.
The wonderful Celeste shares her personal experiences and the pivotal role that nutrition plays in enhancing her focus, energy levels, and overall enjoyment of life. Expect to gain invaluable insights, tips, and practical advice on how to incorporate holistic nutrition into your own life, no matter how busy your schedule may be.
Whether you're a teacher looking to revitalize your lifestyle, someone seeking a sustainable approach to nutrition, or simply curious about holistic wellness, this podcast is for you!
In this heartfelt podcast episode, the incredible Cher Compton, from Dragonfly Maternity and I delve into the raw and honest experiences of postpartum and motherhood.
Join us as we explore the challenges faced by new mothers and the profound wisdom that emerges from this transformative journey; from sleepless nights to self-discovery, we celebrate the resilience and growth that comes with embracing the highs and lows of this incredible chapter.
Tune in to gain insights, find support, and discover the empowering lessons that postpartum and motherhood have to offer, and get ready to be inspired and uplifted as we navigate this beautiful, yet challenging, path together!
Cher and I have also come other to support YOU and your well-being after the beautiful journey of childbirth in community. Our Mindful Mama YYC 4-week nutrition and yoga workshop series invites you to experience a series of yoga and nutrition class especially curated to nourish your body and soul during this transformative phase of motherhood.
Class starts in September of 2023! Sign up here: https://www.eventbrite.ca/e/mindful-mama-yyc-postpartum-workshop-4-week-series-sept-2023-tickets-655948799517
As the temperatures rise and the days get longer, it's the perfect opportunity to prioritize your well-being and make the most out of this vibrant season. From nourishing your body to boosting your confidence, these habits are designed to help you feel your best from the inside out.
Get ready to discover the secrets behind a Healthy & Hot Girl Summer with the latest episode!
FYI: The Fibroids Program PRE-SALE ends on July 21st! Get customized meals, snacks, desserts and resources to eat in a way that supports your body: https://bit.ly/HolisticFibroids (Price goes up to $47 after the pre-sale!)
Are you a woman who has been diagnosed with fibroids? Or maybe you know someone who is dealing with this condition. If so, this episode is a must-listen for you.
What are fibroids? Fibroids are noncancerous growths that develop in the uterus, affecting millions of women worldwide. They can cause a range of symptoms, including heavy and prolonged menstrual bleeding, pelvic pain, frequent urination, and even fertility issues. The impact of fibroids on a woman's physical, emotional, and social well-being cannot be underestimated!
To get even more support, purchase the Fibroids Program PRE-SALE for $27: https://bit.ly/HolisticFibroids (Price goes up to $47 July 21st!)
In this episode, Selin delves into the fascinating world of digestive health and explore the secrets of healthy poops.
Discover how the food we eat directly impacts our gut health and the quality of our bowel movements. We'll dive into the importance of fibre, hydration, and incorporating nutrient-rich foods into your diet to promote regularity and optimal digestion.
We'll also explore the causes of constipation and delve into natural remedies and dietary modifications that can help you find relief.
On the flip side, we'll also address loose bowels and discuss how to manage them effectively through nutrition.
So, if you're looking to enhance your digestive health and gain a better understanding of how holistic nutrition can positively impact your poops, this episode is a must-listen.
Get ready for a short and sweet conversation and takeaway that you can implement right away!
Ever wondered what else you can do besides brushing and flossing to take care of your oral health?
You're in the right place!
I have the incredible Dr. Spencer DeSanti, Doctor of Dental Medicine, DMD IAOMT member, as he offers practical and affordable tips for us to achieve greater health. Even in this interview, it was evident that Dr. DeSanti truly cares for all his patients and always takes their best interest to heart.
In this episode, we cover:
3 tips for healthy gums and teeth that go BEYOND flossing and brushing
Why you may still be having cavities, even if you brush and floss religiously
Dr. Spencer's recommendations around root canals and implants
How to whiten your teeth naturally, and your options for conventional methods
Solutions for gingivitis and receding gums
His top recommendations for toothpaste and tooth brushes
Please share this episode with a friend who would benefit from this information!
Get in touch with Dr. Spencer's team at their downtown or NW Calgary locations: https://www.lwdn.ca/ or 403-800-0818
Struggling with stubborn breakouts? In this episode, we decode what your acne is really telling you about your hormones, digestion, stress, and more. Learn how to identify root causes through face mapping, and discover holistic tips to clear your skin from the inside out.
Tune in to uncover: ❥ What breakouts on your chin, cheeks, or forehead actually mean ❥ Nutrition and lifestyle shifts to reduce hormonal acne ❥ Simple, natural steps to support clearer, healthier skin
If you're tired of treating symptoms and ready for real answers—this episode is for you.
In this podcast episode, we explore a holistic nutrition perspective on clearing cystic acne on the face and back.
If you're listening to this, you know that cystic acne is a severe form of acne that can super be painful and uncomfortable, and while conventional treatments often focus on topical creams and medications, a holistic approach looks at the root causes of the condition and how to support the body's natural healing process. I think you will be surprised at how simple these tips are.
Of course, these tips are general, and every body is different. Please reach out to me on Instagram if you have any follow up questions, or book a complimentary connection call to learn more about 1:1 support.
In this episode, we delve into the fascinating world of numerology and explore how it can be a powerful tool for self-discovery, with Practical Numerologist, Felicia Bender.
We chat about decoding your life path number to uncovering hidden meanings behind your name and birthdate, numerology offers unique insights into your personality, strengths, and challenges.
Join us as we discuss practical tips and techniques for using numerology to gain a deeper understanding of yourself and your life's purpose. Whether you're a skeptic or a believer, you won't want to miss this enlightening conversation about the transformative potential of numerology.
About Felicia Bender
Numerologist and author of Redesign Your Life: Using Numerology To Create the Wildly Optimal You and Master Numbers 11, 22, 33: The Ultimate Guide and The Ultimate Guide To Practical Numerology: Mapping Your Path & Purpose.
Felicia is also the resident numerologist for AstroStyle.com
She has been a contributor for Refinery29, Women’s Health, and many other media outlets.
Her focus: Writing about and teaching ways to use numerology, spirituality, and intuition to understand ourselves and others on a deep level – to validate our life’s purpose and to develop tools to understand how to trust our own intuitive language.
Felicia earned a B.A., M.A. and Ph.D in Theatre from the University of Missouri – Columbia. She trained with Grandmaster Choa Kok Sui and Master Stephen Co to become a certified Pranic Healer™. Felicia has been a numerology author, consultant and teacher since 2012.
Read more about your personal numerology report on Felicias' website here and join Felicia's numerology mentorship program here*.
Whether you're already a modern day Renaissance woman, or you're just starting to explore different interests, this podcast episode is for you.
What exactly is Renaissance Woman? She is defined as a woman who is interested in and knows a lot about many things, and has has a wide range of abilities and interests, especially in the arts and sciences.
It is a woman who has embodied and mastered both her feminine and masculine aspects. She uses those two energies to attract and manifest all of her wishes and desires.
Join me as I interview Canadian businesswoman, international speaker, bestselling author, award-winning coach, and modern day Renaissance Woman, Alexandra Villaoroel Abrigo. Alexandra started her coaching business at 19, and as you can imagine, faced many challenges along the way of her career to live the life of freedom that she does today.
Connect with Alexandra on YouTube: https://www.youtube.com/@AlexandraVillarroelAbrego
Welcome to today's episode of our podcast, where I chat with Holistic Nutritionist, Britt Nicholson, to discuss the topic of gut health and bloating. You already know how uncomfortable it is to experience bloating after a meal (or maybe not even after a meal!) But what exactly causes bloating and how can we improve our gut health?
Together we explore the most common causes of bloating, the surprising stress and gut health connection, whether or not to include a probiotic or digestive enzyme, as well as best gut health foods.
While bloating can be SUPER frustrating, embarrassing and uncomfortable, this episode will share practical steps we can do to improve your gut health starting today.
Have your days been feeling like Groundhog Day lately?
Are you feeling stuck in a rut and unsure of how to move forward? Then this podcast episode is for you.
Whether you're feeling stuck in your career, relationships, or personal life, our podcast offers a roadmap for how to get unstuck and create a life of purpose and fulfillment in just a few simple steps.
If you find yourself rummaging through the cupboards around dinner time, or yet again on Skip The Dishes when you promised yourself that you wouldn't eat out this week...
Or if you are hungry and wondering what on earth to feed the kids or yourself...
If so, this is the perfect episode for you!
You will learn my simple tips for planning and preparing your meals, without having to spend hours in the kitchen on Sunday.
You will learn the 3 key questions to ask yourself each week to understand what would benefit you to eat, and how to turn that plan into action, without the overwhelm!
Download your Luscious Living meal planner to make it even easier! This is the exact template I use each week to stay organized and nourished (my love even laminated it for me, and it's on our fridge every week!)
Download the Luscious Living's Guide to Endometriosis (for free!) HERE.
Hello Sweet Soul!
The intention for this episode is to share with you holistic tips for pain management when it comes to endometriosis, as well as mind/body connections to consider on your healing path.
Nobody knows exactly why endometriosis happens, yet in this episode, I break down the key pieces that we know are involved: inflammation with an immune response, estrogen dominance and gut health. I also dive into the mind/body connection of endometriosis that may be a play, that isn't talked about enough. Let me know what you think at the end.
This episode will cover:
1. What is endometriosis 2. Symptoms of endometriosis 3. How endometriosis is diagnosed 4. Possible physical root causes 5. Natural tips for pain management 6. The mind/body connection
To take it a step further with downloadable recipes, supplement suggestions as well as nutrient depletions from pain medications, download the Luscious Living's Guide to Endometriosis (for free!) HERE.
If you have any questions, please reach out to hello@selinbilgin.com.
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Want to Dive Deeper?
☆ Book a connection call with Selin to chat about fertility, endometriosis, weight release, adult acne, and more here.
Instantly improve the energy of your home with this powerful episode! Whether you are going through a major transition in your life such as having a baby, getting married, separating, or starting a business, your home can be a beautiful reflection and support to this new chapter.
I was delighted to have Veronica Stone from Happy Place Spaces on the show this week to share her wisdom on decorating and decluttering to support the kind of life you want to live. I know you will love this episode and her authentic sharing.
Visit Veronica on her website at www.happyplacespaces.com where she shares a wealth of knowledge and more resources.
It can be devastating for a woman to experience hair loss and/or hair thinning.
Hair loss is increasingly common in women of all ages today, primarily due to hormone imbalances, toxic exposures, thyroid issues, stress, and nutrient deficiencies. So, in this episode, I'd like to shine light on why you may be experiencing hair loss, and natural strategies that get to the root of the issue.
We will go over:
Conventional therapies that currently exist, and why they may not address the root reason of why you're experiencing hair loss
Labs to ask your doctor (you'll want to take notes!)
The hormonal connections to hair loss
Natural strategies that address nutrient deficiencies (such as low iron) as well as balancing hormones
If you feel you have tried everything to address hair loss and we haven't spoken yet, I highly recommend that you book a complimentary connection call. It's completely free, and I would love to help point you in the direct direction, whether that is working with myself, or taking another helpful route. If you have any questions, please email hello@selinbilgin.com.
🌺 Purchase the Goddess Affirmation Colouring Book here.
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The information provided in this podcast episode is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided in this plan should not be used in place of a consultation with your physician or other health care provider. I do not recommend the self-management of health problems. Should you have any healthcare-related questions, please consult your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided in this podcast episode.