Lose Weight for The Last Time with Laura Conley – Details, episodes & analysis

The frustration of gaining and losing the same four pounds is a special kind of hell. You just want to weigh what you want and feel good in your skin, but you can’t seem to land in that place. It’s always just out of reach. You start to wonder why it seems like your body is failing you.

It’s the worst. I know, I’ve been there.

First thing I want you to understand is that this isn’t your fault. We’ve only been taught to gain and lose the same damn four pounds, so of course that’s the only result we see. That’s what diet culture has to offer us.

The Yummy Mummy method is different. In my program, you get a plan. And before you cringe, no, a plan is not just another word for ‘diet’. Plans are the complete opposite. They’re spacious, easeful, and doable, and it’s how Yum Mums are able to stick to them until they get the results they want. 

Why? Because we back each Yum Mum’s plan up with psychology and science. Even if you’re not a planner, never been a planner, hate what the word conjures in your mind, I GOT YOU, boo. You let me figure out the plan and you just experience the benefits. 

Tune into this episode and you’ll learn:

• The two reasons why you gain and lose the same four pounds
• Why a custom Yum Mum plan works and diet culture doesn’t
• How to make a weight loss plan you’re not a slave to
• How to break the over-restricting > overeating cycle
• Easeful ways to use mindset hacks for success instead of white-knuckling it

Weighing what you want to weigh is a skill, which means it’s something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you’ll follow.

Hosted on Acast. See acast.com/privacy for more information.

Time for part 2 of how to be a skinny mom! 

Keep in mind that we’re using ‘skinny’ as an adjective that describes a mom who feels hot, confident in her skin, and like the best version of herself. You can choose whatever term you want! That’s the beauty of it. 

If you’re wondering “Okay Laura, but how the heck do I get from feeling frickin’ terrible to amazing?” then go listen to part 1 of this two-parter. I lay out the whole foundation. One of the reasons we don’t weigh what we want is because we have too many demands on our time and energy, so we feel stressed. Part 1 talks about how to avoid getting to that place of overwhelm. 

Part 2 is going to pick up with what to do when stress does inevitably happen (hel-lo stress-eating) and what to do in the moments after you realize you soothed yourself with food.

This episode is going to dive into strategies from a compassionate place and I think you’re really going to resonate with it!

Listen in and hear more about: 

• Multiple stress management strategies so you can choose one that works for you
• How to make a counter argument with your brain when it urges you to overeat
• Ways to look at food and weight with a big picture, long-term lens
• The importance of persistence and learning from your mistakes 

Weighing what you want to weigh is a skill, which means it’s something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you’ll follow.

Hosted on Acast. See acast.com/privacy for more information.

I am so excited and truly humbled to be able to share with you my journey with weight loss and how I overcame it once and for all!

My hope is that you will be able to relate to my story, take away some things that could help you and know that this is possible for you too!

Which it totally is - if I can do it so can you!

It gives me the chills to be able to tell you my story because this was the one thing I just thought I would never ever solve - kinda like the last frontier.

And now, having solved this, I know that I can quite literally do ANYTHING I put my mind to! Which totally freaks me out, but in the best way possible!

I know I am completely unstoppable and totally capable of fulfilling all of my dreams - and I only say this so that you know that this is available for you!

And listen, mama: if you want to make this YOUR SUMMER, let's set up a 30-minute coffee chat! You can book here and use our time to figure out how to make this the time you lose weight for the last time!

Hosted on Acast. See acast.com/privacy for more information.

Oh-Em-Gee Boss Babes, it is getting SO close to my 40th birthday now! That means we’re also getting towards the end of my 4 weeks til 40 challenge, which has literally been jam-packed full of weight loss wisdom. Some of the content from my IG lives and Q&As has been so freaking juicy, I couldn’t NOT share it in the pod. 

So today we’re rewinding back to Day 15, when one challenger who was participating wrote in telling me she felt “defeated” and that her brain is talking her out of it. Well let me tell you, your brain is one of the biggest bullsh*tters out there. So if you’ve ever felt discouraged in your weight loss journey, like you can't do it, it's not working, or that something must be wrong with you, you are going to want to tune in now!

P.s. Guess what boo babes?! Doors are opening in July for The Yummy Mummy Experience! 

If you desperately want to lose weight for the last time so you can finally feel confident, free and excited to DO life, get on the waitlist pronto!

Take a sneak peek at the episode:

• We learn why weight loss is not a linear journey
• We look at how the Think→ Feel → Act cycle influences our results
• We find out how to counter negative thoughts
• We discover why our brain naturally doesn’t want us to follow our protocol
• We see why commitment is key!

Hosted on Acast. See acast.com/privacy for more information.

As mamas, we can have the most stressful days, filled from top to bottom with chaos. After a day of running around taking care of everyone else, it’s a relief when everyone’s finally in bed and we can reach for our kryptonite food…

You know you love your kids, but when they seem out of control, it’s easy to lose it and yell at them. This is nearly always followed by a wave of shame and guilt, just like when you have emotionally eaten your way through a sleeve of Oreos. It doesn’t have to be this way, and just like emotional eating, change starts from within. 

In today’s special episode, I’m joined by Crystal Haitsma, aka The Parenting Coach, who tells us how the best work we can do for our kids is the work that we do for ourselves. We explore how connection-based parenting comes intuitively and from a healed space, once we have uncovered what our triggers are and why we have them. 

Join our chat to find out:

• What connection-based parenting is and why we should avoid parenting books!
• The ravenous reasons for not yelling at your kids
• The link between conscious parenting and emotional eating
• How to lower the volume on “triggers” that cause us to yell at our kids
• 3 easy steps to follow when you see red and want to yell

References

The Parenting Coach Podcast

Podcast Episode: “What Authoritarian Parenting Looks Like 20 Years Later”

Follow on Instagram: @the.parenting.coach 

Get a download of the Feelings Wheels to help with self-regulation and co-regulation with your children

PS We learn how to do the brain work to feel better in our bodies and come to even love them (and the way they look) in the Yummy Mummy Experience. Did I mention you also get to lose weight for the last time?!

​

Applications open in July, so make sure to get on the waitlist now so you don’t miss out (on the special bonus too!).

Hosted on Acast. See acast.com/privacy for more information.

Babe, it is scary how much of our eating just happens on autopilot. Have you ever found yourself halfway through a bag of popcorn or mindlessly finishing your kiddo’s dinner without even realizing?!

But if you want to lose weight for the last time, you have to get super conscious. What I’ve noticed helping all of the Yum Mums in my 4 weeks to 40 challenge is writing that sh*t down! 

Journaling has helped me so much in my own journey, that I literally do not allow myself to get out of bed until I’ve put pen to paper! So today I want to share the powers of journaling with you too and guide you through what it is, why we do it, and how to do it effectively. 

Ready to lose weight the write way? Let’s freaking go!

Take a sneak peek at the episode:

• Discover the benefits of journaling
• Find out what to do if you don’t like journaling
• Learn practical ways to remember to journal each day
• Hear the 7 best things to journal for weight loss

P.s. Haven’t signed up to the 4 weeks til 40 challenge yet? It’s not too late - do it here now! 

All you have to do is print out or simply view your workbook and get the eff going baby!

There’s still plenty of time to create the body, health and vibrancy you want for summer and beyond.

Hosted on Acast. See acast.com/privacy for more information.

OK you scrumptious Yummies, I hope you’re ready for an extra special episode today because my dear friend, mobility expert, personal trainer, yoga teacher, dancer, and children's book author Nicole Sciacca is gracing us with her presence! 

Nicole is a firm believer that your physical and mental well being are the gateway to feeling ageless. We explore how switching our focus away from aesthetics, and more towards joint health can unlock our agelessness, and connect us to our inner child. Nicole also talks about how a dance injury allowed her to change the soundtrack in her mind to one of constant compassion and love.

PLUS! We get to hear all about her new children’s book “YOLKED”, which is a beautiful story about taking chances, listening to that whisper in your gut, and trusting that it’s guiding you toward your highest good. 

Tune in now to hear all about:

• Nicole’s experience of scrutiny as a young professional dancer
• What is meant by “agelessness”
• Why people are scared to let their inner child out
• How to change the soundtrack in your mind to a more loving one
• The meaning behind Nicole’s new children’s book “YOLKED”

P.s. If you are not in my 4 weeks til 40 behind-the-scenes challenge - what is going on?!?!

Don’t panic, it is not too late to sign up! Come and join us to get FIT, FAB, and F’ING HOT for Summer and my big 4-0.

Connect with Nicole

Buy YOLKED on Amazon Now!

Sweat And Stillness: Join the on demand platform now

Instagram: @nicolesciacca  

TikTok: @thenicolesciacca

Hosted on Acast. See acast.com/privacy for more information.

In a world dominated by sugary treats and refined flours, it's pretty effin’ hard to avoid temptation. But sugarboo sweet stuff, I want you to know that you are NOT powerless against sugar and flour!! In fact, choosing to eliminate or significantly reduce their intake could positively transform your life and help you lose weight for the last damn time.

Already in control of sugar and flour? Go you mama! This episode is still applicable to sooo many other activities, from Netflixing, to scrolling, to drinking alcohol. So if you still need help with your relationship to something giving you too much of that “destructive dopamine”, this will still be super helpful for you too!

Take a sneak peek at the episode:

• We dig deep into what this sugar + flour is really providing you with
• We figure out how to still meet your needs but end up with a net positive
• We discover the role of the food industry + your brain in feeding the addiction 
• We learn the benefits of freeing ourselves from sugar and flour

P.s. Do you want to join me on my journey to getting fit, fab, and f**king hot for summer and my big 4-0?!!  

​4 weeks 'til my 40th: 

Join me, Laura Conley, Life + Weight loss coach and the founder of the Yummy Mummy Method, where I will teach you step by step how to lose weight for the last time over the course of 4 weeks!

​

On Day 1 (May 17th) you will get your "4 weeks to 40 how-to guide" with the step by step process to be down 10 pounds by the start of summer!

​

I will go live on the gram MWF every week for 4 weeks at 9:30am PT // 12:30pm ET +

there will be recipe sharing, coaching sessions, me teaching you all the things, Q+A, and behind the scenes stuff- galore!!

​

Babe, this one’s a no brainer!!! Click here now to sign up!

Hosted on Acast. See acast.com/privacy for more information.

Attention Yummy Mummies!! I just got back from the YMX IRL retreat, FULL of life and super ready to share some weight loss wisdom with y’all. 

My question for you is: Have you ever started a diet, only to find yourself obsessing over food, feeling guilty when you slip up, and ultimately feeling like a failure when the diet doesn't work out? If so, you may have fallen victim to diet mentality. 

Diet mentality goes hand in hand with fad diets, leading to negative self-talk, feelings of shame, and an unhealthy relationship with food. This episode is all about how to identify your diet brain, speak to her with love, and stop her blocking you from your best freaking life!

PLUS…Don’t miss my fun diet brain challenge for you at the end!

P.s. If YOU are ready to lose weight for the last damn time, get on the waitlist now for The Yummy Mummy Experience. Doors open mid-July and we start August 1st!

Take a sneak peek at the episode:

• We find out what a diet brain (or diet mentality) is
• We learn how to identify when your diet brain is running the show
• We discover the beauty of the Yummy Mummy mindset and how to operate from it
• We get a fun little challenge to help us when our diet brain rears her head

Hosted on Acast. See acast.com/privacy for more information.

Hey sexy mama! I have a real treat in store for you today because my very special guest, sex coach Danielle Savory, is here to talk to us about embracing our own sexual pleasure. Warning: this convo is VERY ‘ooh-la-la’!

For so long we have put up with a cultural narrative which prioritizes male sexual pleasure, and told us that our own desires and needs are secondary. Well guess what?! They are just as important! And if we put those needs first, we can start filling our cup with delicious dopamine hits instead of destructive ones that don’t serve us.

I know a lot of Yum Mums out there are battling things like body shame, disconnect, health issues, or simply just not wanting it. Danielle has totally been there too. But now she’s on a mission to help women have mind-blowing sex and infiltrate pleasure, fun, and deep compassion into their everyday existence. We discover that, just like with weight loss, the biggest influencer is the brain…

Tune in to find out more!

Take a sneak peek at what you’ll learn:

• How body image can impact our openness to pleasure
• Why scheduling sex is a game changer
• How to incorporate sensuality into your daily routine
• The truth about sexy lingerie 
• Why women take longer to “warm up” 
• How sex hormones play into desire
• How to spice up long-term relationships

Connect with Danielle

Danielle Savory is a master certified coach, podcast host, and expert in the fields of neuropsychology, mindfulness, sexual pleasure and intimacy.

Follow her on Instagram: @thepracticeofpleasure

Follow her on Facebook: Danielle Savory Coaching

Listen to her ‘It’s My Pleasure’ Podcast

Visit her website

Access Danielle’s FREE course: FRESH, which aims to elevate passionate connection & bring sensuality to the forefront of your relationship 

Don’t forget that If YOU are ready to lose weight for the last damn time, get on the waitlist now for The Yummy Mummy Experience. Doors open mid-July and we start August 1st!

Hosted on Acast. See acast.com/privacy for more information.