Live The Light of Yoga – Details, episodes & analysis

In this episode Christina and Britt have a conversation about faith and how we bring it into being through our lives. 

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Share you thoughts and ask your questions here.

Purchase a copy of Yoga From the Inside Out here.

To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.

Contributors: Christina Sell (co-host).  Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.

Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Ammons, and Brittany Kassel. 

In this episode Christina and Britt have a conversation about discomfort in its many forms. They discuss the distinction between safety and discomfort and the importance of both as we grow.

Become a supporter of the podcast by becoming a Patreon member!

Share you thoughts and ask your questions here.

Purchase a copy of Yoga From the Inside Out here.

To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.

Contributors: Christina Sell (co-host).  Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.

Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Ammons, and Brittany Kassel. 

This week on the podcast, Christina reads and expands upon her latest blog post. She shares a personal story about expanding her studentship and muses on the importance of timing, trust, and readiness within ourselves. You can read Christina's blog here.

Become a supporter of the podcast by becoming a Patreon member!

To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.

Contributors: Christina Sell (co-host).  Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.

Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. 

This week on the podcast, part two of a conversation between Christina and Livia Shapiro. The two discuss the convergence of their yoga and religious practices through a somatic lens. Livia shares her wisdom from the experience a yogi, mother, dancer, somatic psychologist, and author. Christina arrives to this conversation contemplating the harm of anti-Semitic narratives. Livia shares her wisdom from the experience of a Jewish woman, yogi, mother, dancer, somatic psychologist, and author.

Become a supporter of the podcast by becoming a Patreon member!

To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.

Contributors: Christina Sell (co-host).  Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.

Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. 

In this conversation Christina talks with her longtime friends, student, and colleague Livia Shapiro. The two discuss the convergence of yoga, religion, and body wisdom through a somatic lens. Christina arrives to this conversation contemplating the harm of anti-Semitic narratives. Livia shares her wisdom from the experience of a Jewish woman, yogi, dancer, somatic psychologist, and author.

Become a supporter of the podcast by becoming a Patreon member!

To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.

Contributors: Christina Sell (co-host).  Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.

Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. 

Become a supporter of the podcast by becoming a Patreon member!

To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.

Find Britt’s Live Stream classes, library of offerings, Tarot readings, and other work here.

Contributors: Christina Sell (co-host).  Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Kali Creative (www.kali-creative.com). Original music by Kelly Sell.

Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. 

Connect with Holistic Resistance here.
Learn more about TransIntimate here.

In this episode Christina speaks with Jennie Pearl and Dylan Wilder Quinn  about their work at Holistic Resistance. The three discuss oppression especially towards transgender, gender fluid, and non-binary folks.

Become a supporter of the podcast by becoming a Patreon member!

To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.

Find Britt’s Live Stream classes, library of offerings, Tarot readings, and other work here.

Contributors: Christina Sell (co-host).  Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Kali Creative (www.kali-creative.com). Original music by Kelly Sell.

Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. 

Become a supporter of the podcast by becoming a Patreon member!

In this episode Christina to share upon a recent series she offered around the archetype of the goddess. The two dive into the origins and different expressions of archetypes and God as a symbol for self-reflection.  They talk about the diversity of images beyond the Christian tradition and how archetypes support moving beyond the binary image of masculine and feminine. 

To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.

Find Britt’s Live Stream classes, library of offerings, Tarot readings, and other work here.

Contributors: Christina Sell (co-host).  Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Kali Creative (www.kali-creative.com). Original music by Kelly Sell.

Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. 

Become a supporter of the podcast by becoming a Patreon member!

In this episode Christina and Britt lay the foundation for the season to come with a conversation about the inherent creative force that moves through each of us uniquely.  They discuss how creativity goes beyond art or the act of creating and can express itself in any moment in which the inner life aligns with the outer, manifested life.

Trigger warning: This episode  briefly touches on suicide.

You can learn more about Christina's online format 300 hour Yoga Teacher Training program here.

Listen to Buffy Barfoot’s Podcast Things That Will Help

Here is an example of an emotion wheel. Enjoy!

To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.

Find Britt’s Live Stream classes, library of offerings, Tarot readings, and other work here.

Contributors: Christina Sell (co-host).  Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Kali Creative (www.kali-creative.com). Original music by Kelly Sell.

Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. 

In the final episode of the fourth season Britt asks Christina to expand upon her recent blog post about her aim not to make her life about yoga, but rather to let her whole life become her yoga. The two discuss time in the studio, on the mat, and in their lives, wonder, and how we can remember to remember our practices within the fullness of life. 

An excerpt from the blog "As time went on, I began to see that these inner orientations toward ultimacy, devotion, and what I call Remembrance,  could be brought into my ordinary life in meaningful ways outside of formal settings likes ashrams, yoga studios, and seminars. I learned that these experiences could inform activities beyond asana, mantra,  and meditation such as  dinner parties, mountain biking, hiking, snowboarding, caring for my mom, and dog training.   Instead of yoga becoming my whole life, my whole life could become  my yoga."

You can learn more about Christina's online format 300 hour Yoga Teacher Training program here.

You can learn more about Britt's social justice and spirituality course here.  

Become a supporter of the podcast by becoming a Patreon member!

To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.

Find Britt’s Live Stream classes, library of offerings, Tarot readings, and other work here.

To send questions, feedback, or get in touch about sponsorship inquiries, email us at hello@livethelightofyoga.com.

Contributors: Christina Sell (co-host).  Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Kali Creative (www.kali-creative.com). Original music by Kelly Sell.

Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel.