Lifestyle Is Medicine – Details, episodes & analysis
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Lifestyle Is Medicine
Pathways Lifestyle Medicine Clinics and Lifestyle is Medicine
Frequency: 1 episode/14d. Total Eps: 63
The Lifestyle is Medicine podcast explores one of the fastest growing and revolutionary areas of modern medicine: lifestyle medicine. The science now is overwhelming: a healthy lifestyle is medicine. A healthy lifestyle not only helps prevent disease but can also treat and often times reverse many of the leading chronic diseases of today. In this podcast, we explore the science and power of lifestyle medicine and how you can make practical lifestyle changes to optimize your own health.
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Apple Podcasts
🇫🇷 France - alternativeHealth
06/05/2026#96🇫🇷 France - alternativeHealth
05/05/2026#83🇫🇷 France - alternativeHealth
04/05/2026#67🇫🇷 France - alternativeHealth
03/05/2026#49🇫🇷 France - alternativeHealth
02/05/2026#34🇫🇷 France - alternativeHealth
30/03/2026#95🇫🇷 France - alternativeHealth
29/03/2026#77🇫🇷 France - alternativeHealth
28/03/2026#59🇫🇷 France - alternativeHealth
27/03/2026#39🇨🇦 Canada - alternativeHealth
21/12/2025#87
Spotify
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See allScore global : 69%
Publication history
Monthly episode publishing history over the past years.
Episode 65: Plant-based Eating for Gut Health (Part 2)
Season 1 · Episode 65
vendredi 9 octobre 2020 • Duration 31:13
The recording is from Lifestyle MED LIVE, a series of free online events on today’s most important health and lifestyle medicine topics.
Links
The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.
Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at three locations in Toronto: North York, Junction, and Scarborough Learn more at: www.pathwaystowholeness.ca
Lifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.org
Music credits
Positive
Akashic Records
Episode 64: Plant-based Eating for Gut Health (Part 1)
Season 1 · Episode 64
lundi 7 septembre 2020 • Duration 30:47
The recording is from Lifestyle MED LIVE, a series of free online events on today’s most important health and lifestyle medicine topics.
Links
The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.
Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at three locations in Toronto: North York, Junction, and Scarborough Learn more at: www.pathwaystowholeness.ca
Lifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.org
Music credits
Positive
Akashic Records
Episode 55: COVID-19 origins and lifestyle medicine
Season 1 · Episode 55
lundi 30 mars 2020 • Duration 09:49
The novel coronavrius has altered our lives perhaps forever. Traveling, work, healthcare and even how we socialize may never be the same. How did we get here and what might lifestyle medicine have to say about the possible origins of this new virus? That’s what we’re talking about in this episode. Listen in!
Links
The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca
Lifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.org
Music credits
Positive
Akashic Records
Episode 54: Debunking myths about plant-based nutrition (Part 2)
Season 1 · Episode 54
dimanche 16 février 2020 • Duration 17:49
Here’s dietitian Lauren McNeil again for the final part of her presentation debunking the most common myths about plant-based eating.
Lauren McNeill is a Registered Dietitian with a Masters of Public Health in Nutrition and Dietetics, with a collaborative specialization in Women’s Health from the University of Toronto. Lauren specializes in plant-based nutrition, ranging from helping those who want to go vegan, plant-based or vegetarian to those simply wanting to incorporate more plant-based options into their everyday eating patterns. Lauren has experience working in both community and clinical level care, and currently runs her own private practice, Tasting to Thrive, and has a dedicated social media following.
Don’t miss more talks from the conference in future episodes.
This episode is presented in partnership with Plant-based Canada.
Links
YouTube link to the video recording for the conference
The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca
Lifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.org
Music credits
Positive
Akashic Records
Episode 53: Debunking myths about plant-based nutrition (Part 1)
Season 1 · Episode 53
vendredi 7 février 2020 • Duration 19:18
Whole foods plant-based nutrition is the bedrock of lifestyle medicine and overall good health. Unfortunately there’s so many myths about plant-based eating that continue to cast shade on this scientifically-supported way of eating. You need to eat meat for protein! You need dairy for calcium! How about B12! In this presentation given at the Canadian Plant-based Nutrition Conference, Lauren McNeil, a Registered Dietitian in Toronto debunks the most common myths about plant-based eating. This is part 1 of a 2 part series.
Lauren McNeill is a Registered Dietitian with a Masters of Public Health in Nutrition and Dietetics, with a collaborative specialization in Women’s Health from the University of Toronto. Lauren specializes in plant-based nutrition, ranging from helping those who want to go vegan, plant-based or vegetarian to those simply wanting to incorporate more plant-based options into their everyday eating patterns. Lauren has experience working in both community and clinical level care, and currently runs her own private practice, Tasting to Thrive, and has a dedicated social media following.
Don’t miss more talks from the conference in future episodes.
This episode is presented in partnership with Plant-based Canada.
Links
YouTube link to the video recording for the conference
The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca
Lifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.org
Music credits
Positive
Akashic Records
Episode 52: Preventing and treating cardiovascular disease with plant-based nutrition (Part 2)
Season 1 · Episode 52
dimanche 2 février 2020 • Duration 18:44
Here’s part 2 of Dr Shane Williams’ presentation at the Canadian Plant-based Nutrition Conference about the science behind the power of plant-based nutrition for preventing and treating cardiovascular disease.
In 2010, Dr Williams stumbled across a copy of the book ‘The China Study’ written by Dr. T. Colin and Tom Campbell and was surprised with the amount of nutritional research that existed to support a whole foods, plant-based diet to not only prevent but also stabilize, improve and sometimes even reverse many chronic conditions including elevated blood pressure, elevated cholesterol, coronary heart disease and diabetes. Since then, after changing his diet and enjoying many health benefits, he’s been incorporating nutritional education and training into the care of his clinic patients. Dr Williams lectured at plant-based conferences, hosted many week long immersion programs locally as well as a 10-day ‘Plant-based Immersion Summit’ in the Caribbean with Drs. Campbell and Esselstyn along with other leaders in the field. He considers himself very lucky to have witnessed (and continues to witness) so many of his patients often completely turn their health around once they learn and implement the scientifically proven, optimal nutritional approach for humans – a whole foods, plant-based diet. He’s passionate about bringing this information to as many people as possible so they too can become empowered to both safeguard and improve their health.
Don’t miss more talks from the conference in future episodes.
This episode is presented in partnership with Plant-based Canada.
Links
YouTube link to the video recording for the conference
The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca
Lifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.org
Music credits
Positive
Akashic Records
Episode 51: Preventing and treating cardiovascular disease with plant-based nutrition (Part 1)
Season 1 · Episode 51
lundi 27 janvier 2020 • Duration 17:45
We’re back at the first Canadian Plant-based Nutrition conference where we listen in to Dr Shane Williams speak about the science behind the power of plant-based nutrition for preventing and treating cardiovascular disease.
In 2010, Dr Williams stumbled across a copy of the book ‘The China Study’ written by Dr. T. Colin and Tom Campbell and was surprised with the amount of nutritional research that existed to support a whole foods, plant-based diet to not only prevent but also stabilize, improve and sometimes even reverse many chronic conditions including elevated blood pressure, elevated cholesterol, coronary heart disease and diabetes. Since then, after changing his diet and enjoying many health benefits, he’s been incorporating nutritional education and training into the care of his clinic patients. Dr Williams lectured at plant-based conferences, hosted many week long immersion programs locally as well as a 10-day ‘Plant-based Immersion Summit’ in the Caribbean with Drs. Campbell and Esselstyn along with other leaders in the field. He considers himself very lucky to have witnessed (and continues to witness) so many of his patients often completely turn their health around once they learn and implement the scientifically proven, optimal nutritional approach for humans – a whole foods, plant-based diet. He’s passionate about bringing this information to as many people as possible so they too can become empowered to both safeguard and improve their health.
Don’t miss more talks from the conference in future episodes.
This episode is presented in partnership with Plant-based Canada.
Links
YouTube link to the video recording for the conference
The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca
Lifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.org
Music credits
Positive
Akashic Records
Episode 50: Food as prevention for diabetes (Part 2)
Season 1 · Episode 50
lundi 20 janvier 2020 • Duration 15:03
Here’s part 2 of a 2-part series by Dr Subhas Ganguli, Associate Professor of Gastroenterology at McMaster University, on food as medicine for prevention and treatment of diabetes. This presentation was presented as part of the Canadian Plant-based Nutrition Conference held on June 1, 2019 in Toronto.
Dr. Ganguli practices at St Joseph’s Hospital. After obtaining his MD at the University of Saskatchewan he did training in Internal Medicine and Gastroenterology at the Mayo Clinic in Rochester Minnesota. He then completed further training in Gastroenterology and obtained a Masters Degree in Health Research Methodology at McMaster.
His interest in the topic of ‘Food as Medicine’ started three years ago after he learned that he was pre-diabetic and has led to the development of an evidence-based website (www.FoodasPrevention.com) as well as presentations at Medical Grand Rounds at St Joseph’s Hospital and Gastroenterology and Cardiology Rounds at McMaster University as well as International CME presentations.
Don’t miss more talks from the conference in future episodes.
This episode is presented in partnership with Plant-based Canada.
Links
YouTube link to the video recording for the conference
The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca
Music credits
Positive
Akashic Records
Episode 49: Food as prevention for diabetes (Part 1)
Season 1 · Episode 49
mercredi 15 janvier 2020 • Duration 18:16
Dr Subhas Ganguli, Associate Professor of Gastroenterology at McMaster University, presents on food as medicine for prevention and treatment of diabetes. This presentation was presented as part of the Canadian Plant-based Nutrition Conference held on June 1, 2019 in Toronto.
Dr. Ganguli practices at St Joseph’s Hospital. After obtaining his MD at the University of Saskatchewan he did training in Internal Medicine and Gastroenterology at the Mayo Clinic in Rochester Minnesota. He then completed further training in Gastroenterology and obtained a Masters Degree in Health Research Methodology at McMaster.
His interest in the topic of ‘Food as Medicine’ started three years ago after he learned that he was pre-diabetic and has led to the development of an evidence-based website (www.FoodasPrevention.com) as well as presentations at Medical Grand Rounds at St Joseph’s Hospital and Gastroenterology and Cardiology Rounds at McMaster University as well as International CME presentations.
Don’t miss more talks from the conference in future episodes.
This episode is presented in partnership with Plant-based Canada.
Links
YouTube link to the video recording for the conference
The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca
Music credits
Positive
Akashic Records
Episode 48: Introducing the first ever Canada Plant-based Nutrition Conference
Season 1 · Episode 48
mercredi 15 janvier 2020 • Duration 04:50
In partnership with Plant-based Canada, we’re excited to share the presentations from the first Canadian Plant-based Nutrition Conference!
On June 1 2019, Plant-based Canada, Canadian Academy of Lifestyle Medicine and Plant-based Health Professionals UK put on the first Canadian Plant-based Nutrition Conference. Featuring leading doctors and dietitians, the event covered a wide array of topics related to plant-based nutrition and lifestyle medicine.
In this episode, Dr Zahra Kassam, Co-founder and Director of Plant-based Canada and a radiation oncologist at the Stronach Regional Cancer Centre in Newmarket, provides an introduction to the conference.
Don’t miss future episodes where we’ll play the audio of the conference presentations.
Links
YouTube link to the video recording for the conference
The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca
Music credits:
Positive
Akashic Records
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