Life in Colour – Details, episodes & analysis

Spring is the perfect time to refresh your wardrobe with a few key staples that make getting dressed effortless. In this episode, I’ll share the 5 must-have pieces every wardrobe needs this season—think a versatile denim skirt, a classic linen shirt, a cosy cardigan, white or cream trousers, and a great pair of flats. These essentials will keep you stylish, comfortable, and ready for anything the season brings. As a bonus, I’ll also recommend some of my favourite stores to shop for these pieces. And because I’m a colour analysis consultant, I can’t resist giving you tips on which colours work best for your personal palette, making sure you not only feel great but look amazing in your best shades! Tune in for styling ideas, colour recommendations, and expert advice on where to find these spring wardrobe must-haves.

00:43 Introduction

02:08 The Versatility of Denim Skirts

09:42 Choosing the Right Denim Skirt for Your Body Shape 1

1:40 The Essential Denim Skirt

13:04 Linen and Cotton Shirts: Versatility & Style

15:57 The Comeback of Cardigans

21:54 The Case for White and Cream Pants

32:08 The Perfect Spring Footwear

Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours

Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis

Follow along on Instagram: https://instagram.com/lovingcolour__

It’s the halfway point of the year—can you believe it? If you started 2025 saying, “This is the year I’ll finally sort my style out” or “I’m going to find my colours and feel confident in what I wear,” now is the perfect time to pause and reflect.

In this episode, I guide you through a gentle but honest mid-year check-in. It’s not about guilt or should-haves—it’s about tuning into how you're really feeling about your style, your wardrobe, and your confidence.

You’ll hear reflective questions like:

• Do you feel more like yourself in your clothes now than you did in January?

• Are you still defaulting to black because colour feels too hard?

• Is your wardrobe supporting your lifestyle—or stressing you out?

And we’ll chat through practical, doable steps you can take in the second half of the year to move closer to your goals:

• How to make small shifts without starting from scratch

• The difference it makes to know your colour palette

• Why now is a great time to refresh, reset, and reframe how you see your style

Wherever you're at—whether you’re feeling stuck, inspired, or somewhere in between—this episode is for you.

Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours

Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis

Follow along on Instagram: https://instagram.com/lovingcolour__

In this episode, I’m pulling back the curtain on colour analysis — what it is, how it actually works, and why it’s so much more than just holding up a few colour swatches.

I’ll walk you through the full process I use with my clients, from the first impressions to the technical details I’m looking for when I figure out someone’s season. We’ll get into things like undertones, depth, clarity, temperature — all the nerdy (but fascinating!) parts of how colours interact with our natural features.

I’m also sharing some of the common mistakes people make when trying to guess their own colours, and why professional analysis can make such a huge difference.

If you’ve ever wondered how colour analysis actually works behind the scenes — and why it's about so much more than just “what looks nice” — this episode will give you a whole new appreciation for the power of finding your best colours.

Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours

Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis

Follow along on Instagram: https://instagram.com/lovingcolour__

In this episode of Life in Colour, I’m taking you through my morning routine—the little rituals that set the tone for my day. I’ll share how I prioritise movement, my go-to breakfast for energy, and why outfit planning is a non-negotiable for me. Plus, I’ll talk about how practicing gratitude helps me focus and stay grounded, even when life feels chaotic. It’s a peek into how I create a mindful, productive start to the day and the habits that keep me feeling my best. Tune in for some inspiration to make your mornings work for you!

Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours

Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis

Follow along on Instagram: https://instagram.com/lovingcolour__

In Episode 4 of Life in Colour, I’m answering your top colour and wardrobe questions! Ever wondered what to do when your perfect colours are nowhere to be found in stores? Or how to confidently use your colour palette while shopping? I’m breaking it all down, including whether a hair colour change can shift your season and tips for getting back into workwear with ease. Tune in for practical, no-fuss advice to help you feel great in your wardrobe.

Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours

Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis

Follow along on Instagram: https://instagram.com/lovingcolour__

In this episode, I sit down with Aims Watts, founder of IndyBindy, to chat about her journey in the world of sewing, colour, and Japanese fabrics. We delve into her inspiring story of living overseas, discovering the beauty of Japanese textiles, and building her own business from scratch. Aims shares what drives her passion for making her own clothes, her approach to choosing the perfect colours and fabrics, and how she uses sewing as a creative outlet. Tune in to hear all about her colourful journey, tips for sewing beginners, and the joy of crafting a wardrobe that truly reflects who you are.

Follow Aims @ https://www.instagram.com/indybindyfabrics/

Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours

Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis

Follow along on Instagram: https://instagram.com/lovingcolour__

Ever wondered why some colours make you glow, while others just fall flat? In this episode, I dive into why black isn’t the universal go-to colour it’s often made out to be and why it might not work for everyone. I’ll break down the basics of colour analysis, helping you understand how finding your unique palette can transform the way you dress and see yourself. From understanding cool vs warm undertones to recognising which shades enhance your natural features, this episode gives you a starting guide to discovering colours that make you look and feel your best. 1:47 The Limitations of Black 7:24 Understanding Seasonal Colour Analysis 12:33 Finding Your Best Colours 18:40 The Impact of Colour on Confidence 25:45 Breaking Free From Trends Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__

In this episode of Life in Colour, I'm joined by the fabulous Kirsten Smith — wife, mum, midlife cheerleader, and founder of Bettyquette, a skincare brand born from resilience, honesty, and a whole lot of heart.

Kirsten and I chat about everything from business beginnings and travel tales to juggling motherhood and prioritising health — and how, through a season of adversity and illness, the idea for Bettyquette was born.

We talk about what it means to age with grace and grit, the surprising upsides of midlife, and why a good serum and a splash of champagne can go a long way.

Kirsten is a former early childhood teacher turned content creator and accidental founder of the award-winning skincare brand, Bettyquette. Based in Brisbane, Australia, she has spent the past decade sharing authentic, relatable life and style inspiration with her online community. Kirsten’s life took an unexpected turn when, at the age of 42, she began losing her eyesight and was diagnosed with a rare condition known as Idiopathic Intracranial Hypertension (IIH). The daily cocktail of medication she relied on to save her eyesight left her skin dry, dull, and dehydrated—yet nothing on the market provided the deep hydration her skin so desperately needed. Determined to find a solution, she created her own: a hydrating face oil. That one product became the foundation of Bettyquette, a natural skincare brand dedicated to helping women achieve healthy, glowing skin with products that truly work.

Follow Kirsten for life and style inspiration on Instagram and Facebook: @kirstenandco

Discover her skincare brand: @bettyquette www.bettyquette.com.au

There’s a lot hitting the shelves right now—rich autumn colours, layered textures, and accessories that look great… but don’t always feel great when you try them on. In this episode, I’m talking through what you’ll actually see in stores this season and how to make it work for you—without the overwhelm.

I’ll walk you through these colours, cuts, and must-have pieces, and more importantly, how to figure out which versions of those colours will suit your season. Because olive, rust, burgundy—they’re not one-size-fits-all. And the right shade makes all the difference.

So if you’ve ever stood in a change room thinking, “Why doesn’t this look right on me?”, this one will help you shop with more confidence, more clarity—and way less guesswork.

Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours

Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis

Follow along on Instagram: https://instagram.com/lovingcolour__

In this heartfelt and deeply personal episode, Jo Clark takes over the mic to interview me as I share my story of living with endometriosis since I was 14 and the life-changing decision to have a hysterectomy at 41. We dive into the decades-long struggle of navigating chronic pain, the endless treatments I tried, and the emotional toll that endometriosis has taken on every part of my life—my relationships, career, and mental health. This is a story of resilience, of refusing to give up, and of finally choosing what felt right for my body and my future. Whether you’ve battled endometriosis or know someone who has, this episode is a raw and real conversation about pain, perseverance, and reclaiming your life.

For more information: Endometriosis Australia https://endometriosisaustralia.org/

Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours

Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis

Follow along on Instagram: https://instagram.com/lovingcolour__