Life At The Midpoint with Gabby Logan, a podcast by Audio Always - Stats, Episodes and Rankings

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Life At The Midpoint with Gabby Logan

Season 11

Monday, October 5, 2026 • Duration 00:57

What does it mean to reach a turning point in your life? Because things change. Our bodies change, relationships evolve, priorities shift, and what we once wanted can start to look very different.

Every Tuesday on Life At The Midpoint, Gabby talks candidly to well-known faces about the moments, choices and challenges shaping their lives. From identity, family and ambition to health, relationships and what comes next, Gabby explores the big questions that come with midlife, and what it means to realise there’s still so much life ahead.

Every Thursday, there’s To The Point, a bonus episode where your questions, dilemmas and the things you really want to know are put straight to Gabby.

Hosted on Acast. See acast.com/privacy for more information.

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Tabitha Webb

Season 10 · Episode 20

Tuesday, August 4, 2026 • Duration 46:27

Tabitha Webb has packed a lot into one career. She launched her luxury fashion brand in 2013 and has built it into a label with an impressive fan base — Miranda Kerr, Pippa Middleton and Fearne Cotton among them. But fashion is only part of the story.

Tabitha has also carved out a second life as a novelist, and her latest book Playing the Field is out this summer. In this episode of Midpoint, Gabby sits down with Tabitha to talk about building a business from scratch, reinventing yourself, and what it actually takes to juggle entrepreneurship with creativity. This is a r conversation about ambition, taking risks and backing yourself at every stage of life.

Playing the Field by Tabitha Webb is available to buy now, published by HQ, HarperCollins (£9.99)

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Mark Foster

Season 10 · Episode 19

Tuesday, July 28, 2026 • Duration 49:58

Mark Foster is one of Britain's most decorated swimmers — a six-time World Champion and one of the most recognisable faces in British sport over the past three decades.

But this conversation goes well beyond his professional career and achievements. In this episode of Midpoint, Gabby sits down with Mark for an honest and open discussion about his career, his life and his decision to come out publicly. Mark talks with real honesty about what that process was like, what it meant to him personally, and why he chose to share it.

His new book, My Double Life, tells the story of his pursuit of sporting excellence alongside the very personal journey of finding a way to live as honestly as possible — and it is out now.

Hosted on Acast. See acast.com/privacy for more information.

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Katie Brindle

Season 10 · Episode 18

Tuesday, July 21, 2026 • Duration 56:05

Menopause is something most women know is coming — but for many it still arrives as a shock. Hot flushes, night sweats, brain fog, anxiety, exhaustion — the symptoms are so common they have almost become expected.

But Katie Brindle, one of the UK's leading Chinese medicine practitioners and founder of The Hayo'u Method, has a very different take. After more than twenty years in clinic she doesn't believe women are failing at menopause — she believes modern life is failing women.

In Chinese medicine, menopause is known as the Second Spring — not a decline but a transition into a new chapter marked by wisdom, confidence and renewed purpose. In this episode of Midpoint, Gabby talks to Katie about what that reframe can mean in practice, and how ancient wisdom might offer something that modern medicine hasn't always managed to.

Hosted on Acast. See acast.com/privacy for more information.

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Frida Redknapp

Season 10 · Episode 17

Tuesday, July 14, 2026 • Duration 37:30

Frida Redknapp grew up in a small town in Sweden and left at fifteen to model in Paris. Since then she has built a very different kind of life — mother of five, former model and now founder of food brand Frood, which launched last month.

In this episode Gabby talks to Frida about what the modelling world was really like, how her relationship with food and her body has changed over the years, and what eventually led her to start her own business. Frood came out of a late night idea and a conversation at a school gate, and is designed to make genuinely healthy eating quicker and easier for busy families - something most of us would welcome!

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Sophie Raworth

Season 10 · Episode 16

Tuesday, July 7, 2026 • Duration 47:11

In this episode of Midpoint, Gabby sits down fellow broadcaster Sophie Raworth. Sophie is one of Britain's most recognisable faces on the BBC news for over thirty years, and someone who has covered some of the most significant moments in modern history and interviewed some of the most important figures of our time.

But this conversation tis around a different subject. Away from the newsroom, Sophie has built another passion entirely. At 40, having done almost no exercise for decades, she decided to run the London Marathon. She collapsed two miles from the finish. She got up and did it again. She has now completed all seven World Marathon Majors, more than twenty marathons and ten ultra-marathons, including the 150-mile Marathon des Sables across the Sahara. Her first book, Running on Air, published by Bloomsbury, tells the story of how running changed her — not just physically but in the ways that actually matter. This is a conversation about resilience, getting things wrong and what it takes to keep going and how MidPoint is often, the perfect time to try something new.

Hosted on Acast. See acast.com/privacy for more information.

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Sunetra Sarker

Season 10 · Episode 15

Tuesday, June 30, 2026 • Duration 48:50

Sunetra Sarker has been a familiar face on British television for decades — from Brookside and No Angels to nearly a decade in Casualty, and more recently Ackley Bridge. But it's what she has done since leaving the security of that long-running role that makes her such a good MidPoint guest.

Sunetra talks openly about hitting the MidPoint as a real turning point — the moment she stopped playing it safe and started taking more risks. She also talks honestly about the menopause, and how it was actually being on Loose Women and hearing her fellow panellists talk so openly about their own experiences that made her realise what she was going through herself.

Becoming more comfortable in her own identity as a British Asian woman who grew up in Liverpool, whose parents were suspicious of her professional path, exploring new projects and how she’s tried new things are themes of this conversation. This episode reminds us again of why being in the MidPoint is actually alright and brings its own benefits.

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Dr Fede Amati

Season 10 · Episode 14

Tuesday, June 23, 2026 • Duration 39:34

Weight and weight loss is something that we have struggled to understand properly for decades. Whether its a fad diet, a new theory or an alternative approach, it's something we have been discussing and often misunderstanding, for many years.

With the introduction of GLP1s, this has only increased.

GLP-1 medications have changed the conversation around weight, appetite and health in a way few of us could have predicted. But what happens before you start, while you're on them, and after?

Dr Fede Amati, who has joined us on The Midpoint before, is a Medical Scientist and Registered Public Health Nutritionist who has been at the forefront of the research into how food and our bodies interact — and her brilliant new book tackles one of the most talked about topics in health right now.

In this episode of Midpoint, Gabby sits down with Dr Amati for a conversation about what these medications actually do, why what you eat alongside them matters more than you might think, and how to build a relationship with food that serves you at every stage of life. No judgement, no fads — just really good science explained clearly.

Dr Fede Amati's new book, The Appetite Reset: How to Eat, Drink and Thrive Before, During and After GLP-1s, is published by Penguin Michael Joseph and is out now, priced £25.

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Professor Vaibhav Modgil

Season 10 · Episode 13

Tuesday, June 16, 2026 • Duration 45:18

Although we speak a lot about women's health on The Midpoint, it's also important to look at men's health and what we should take notice of. Kenny's diagnosis changed a lot of things with regards to our awareness of health and proved that we should always get ahead of what can go wrong or actually look for the signs before something really does become an issue.

Today's guest is someone who is at the absolute forefront of Men's Health in this country. Professor Vaibhav Modgil is a Consultant Urological Surgeon at Manchester Royal Infirmary and one of the UK's leading experts in andrology — which is essentially the study of male health and the male reproductive system. He has just won one of the most prestigious awards in British urology and his whole career has been built around not just treating men, but understanding them.

He has introduced pioneering microsurgical techniques to the North West, and his specialist practice covers everything from erectile dysfunction and testosterone deficiency to complex reconstruction. He founded the Manchester Andrology Research Collaborative, has published over sixty academic papers, and has contributed to international guidelines on men's health across Europe and America. He is also Editor-in-Chief of Trends in Urology and Men's Health.

Whether this is relevant to you, or someone you care about, hopefully you will find something useful to take away.

Hosted on Acast. See acast.com/privacy for more information.

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Vicki Anstey

Season 10 · Episode 12

Tuesday, June 9, 2026 • Duration 49:09

My guest today is someone whose life reads like a series of things most of us would consider utterly impossible.

Vicki Anstey is a world record holder, a human performance coach, an entrepreneur and an adventurer — and that only scratches the surface. She was one of the first women to reach the final stages of SAS Who Dares Wins, rowed the mid-Pacific unaided, and in 2024 cycled 3,000 miles across America in one of the toughest endurance races on the planet. She has raced 250 kilometres across the Arctic in minus 35 degrees and across the Savannahs of Kenya in 50 degree heat. Vicki is also a passionate advocate for girls and young women through her role as UK Ambassador for Inspiring Girls International.

She is a perfect Midpoint guest because at the heart of everything she does is a belief that we are all capable of so much more than we think — and her own life is the proof. Her brilliant new book, Other People Are Like The Weather, is published by Northside House and is out on the 17th of June in hardback from Waterstones and Amazon. You can also pre-order a signed and dedicated copy —https://vickianstey.co.uk/product/other-people-are-like-the-weather/

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