LetsRun.com's Track Talk: The Home of Running and Track and Field – Details, episodes & analysis

Daniel Komen's legendary world record has been wiped by the books by Jakob Ingebrigtsen thanks to his incredible 7:17.55. Could Jakob get all the world records through the 10,000 or the marathon?

Mike Smith will be out at NAU at the end of 2025 to coach for Nike. What does it mean for the Flagstaff pros and the future of NCAA track.

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• Show notes: 00:00 Jakob Shirt offer
• 01:24 Start
• 05:23 Jakob beats Cole
• 11:13 717 15:22
• 16:19 Evan YAYger , giving up booze
• 19:23 Jakob world records 1500 thru Marathon?
• 27:28 Kerr could beat Jakob at 3000?
• 32:29 A look at Jakob trying to get all the WRs
• 39:56 Hassan won 1500 and marathon gold
• 41:35 Was 7:20 the greatest world record?
• 47:35 Paris medallists not doing great
• 51:11 Kenneth Rooks falls
• 52:57 Mike Smith to leave NAU to become Nike coach
• 01:15:45 What does Parker Valby do?
• 01:21:51 World juniors starting, LetsRun nearly sold out to LA Olympics guy

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Olympic silver medallist Kenneth Rooks joins summer intern Joseph Carroll and Jonathan Gualt to discuss his amazing run in Paris and look ahead to Sunday's race in Silesia where Rooks will race the Diamond League for the first time and possibly take a shot at Evan Jager's American record.

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• Show notes: 00:00 Introduction and Welcome
• 00:55 Kenneth Rooks' Journey to Success
• 04:01 Mindset and Training Philosophy
• 09:13 Olympic Race Strategy and Execution
• 18:17 Training Environment and Support System
• 29:09 Future Goals and Reflections
• 42:11 Post-Race Reflections and Celebrations

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The Paris Diamond League is the home of the world record as Yaroslava Mahuchikh broke the women's high jump world record from 1987 with a leap of 2.10 meters, Faith Kipyegon lowered her women's 1500 meters world record to 3:49.04, as Jess Hull ran an Aussie record of 3:50.83 and Laura Muir a British record of 3:53.79 NR.

The men's 800 was the deepest ever as Djamel Sedjati emerged victorious in a historic race, clocking 1:41.56, followed closely by Emmanuel Wanyonyi and Gabriel Tual, both achieving sub-1:42 times.

We break it all down.

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• Show notes:
• 0:00 Start - what a meet
• 05:08 Faith Kipyegon 3:49.04 World record, Jess Hull 3:50.83 NR, Laura Muir 3:53.79 NR.
• 11:52 What does it mean for event for Americans?
• Want the rest of the podcast. Join the Supporters Club today . Use code CLUB25 to save 25% off your first year https://www.letsrun.com/subscribe
• 18:59 Muir struggled at British Trials
• 20:59 World record in high jump by Yaroslava Mahuchikh
• 24:46 Deepest Men's 800 ever at Djamel Sedjati wo, Emmanuel Wanyonyi was 2nd and Gabriel Tual all 1:41
• 34:12 What about Arop?
• 37:33 Conspiracy theory of week- Paris is rigged
• 45:11 Other distance races

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An amazing Millrose Games is in the books and we break it down with a ton of talk about Yared Nuguse's American record in the mile and the OAC.

Then we talk about Wednesday's amazing Liévin meet where 3 distance world records could go down and Grant Fisher takes on the big boys, before some Peter Bol and World XC Talk.

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• Show notes: (Supporters Club m embers get full timestamps)
• 01:04 Millrose Yared Nuguse 3:47.38 American Record
• Gold medal talk?
• What does this mean for Ollie Hoare and Mario García Romo group dynamic?
• OAC made indoors
• Jonathan Marcus comments
• Women's 3000 - Alicia Monson American record #1, Katelyn Tuohy NCAA record
• Josh Kerr surprises in men's 3000
• Fake Josh Kerr
• Who gives up their pro card + Rojo apology
• 59:24 Lievin Preview - Grant Fisher in World Record Race
• 01:18:52 Peter Bol cleared?
• 01:29:11 World XC

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Ben Rosario, the Executive Director of HOKA NAZ Elite joins us @ 98:43 to give us his Super Bowl picks and an update on the HOKA NAZ Elite team. Are they primed to do better at 2024 Olympic Marathon Trials than 2020?

The New Balance Boston Indoor Grand Prix took place at a sold-out The TRACK in Boston and we break down the scene and the action.

But prior to that, Grant Fisher is running the 3000 in Liévin, France next week, could the American or even WORLD record be in jeopardy?

Athing Mu pulled out of Millrose. What should we make of it?

(Our Loaded Millrose Games preview podcast will be Friday for Supporters Club members only. Join today https://www.letsrun.com/subscribe)

The London Marathon fields are out. Is this the greatest women's field ever? What about Sifan Hassan in her debut?

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• Show notes:
• 05:02 Grant Fisher World Record Attempt in 3k?
• 16:20 New Balance Indoor Grand Prix - General impressions/ the crowd
• 27:58 Noah Lyles takes down Trayvon Bromell
• 34:17 Other winners Christian Noble, Heather MacLean, Isaiah Jewett
• 41:10 Rojo sounds the alarm on Bryce Hoppel
• 44:42 Hobbs Kessler underperforms
• 50:47 Athing Mu out of Millrose
• 01:03:15 44 athletes defend Mark Wetmore the Colorado coach
• 01:12:51 London Marathon field is loaded - greatest women's field ever?
• 01:22:30 What about Sifan Hassan in her marathon debut?
• 01:28:24 Keira D'Amato and Emily Sisson in London
• 01:34:05 Molly Seidel 71:43 Half Marathon + Justine Kiprotich update
• 01:38:43 Ben Rosario HOKA NAZ ELITE
• 01:39:37 Ben's Super Bowl Betting Picks
• 01:46:49 Giving up coaching, attracting sponsors
• 01:52:26 2024 Olympic Marathon Trials - Can HOKA NAZ Elite recreate the 2020 magic?
• 01:58:07 The non marathoners on NAZ Elite
• 02:00:20 The amazing Wesley Kiptoo (and his gloves)

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What a special podcast we have for you. We sit down with both American record holders from the weekend Yared Nuguse of the On Athletics Club and Woody Kincaid of Nike.

First up is Yared and he talks about his 7:28.24 American record at 3000m, his first year as a pro, his dream of the Olympic Gold, his retirement plans, and more.

Then, Woody joins @46:13 and talks his 12:51.61 American 5000m record, his training situation in Flagstaff, leaving the Bowerman Track Club, that Jerry Schumacher quote, the Shelby Houlihan situation, how the death of his father impacted him, and much more.

Detailed show notes below.

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• Start: Save 25% on Supporters Club w 100% of proceeds to Jonathan Gault with code BIRTHDAY https://www.letsrun.com/subscribe
• 1:35 Yared Nuguse American 3000m record holder
• 08:29 What's the reason for his progress in the last year?
• 14:33 What has been the biggest adjustment as a pro?
• 16:07 Picking a pro team
• 23:25 Notre Dame years
• 25:40 His start in running
• 29:33 Dental school is on hold until....
• 32:00 "I want to be able to like win gold at the Olympics one of these days"
• 36:40 American record attempt at Millrose
• 46:13 Woody Kincaid
• 48:03 How does it feel to be an American record holder? Can he get the 3k record this weekend?
• 53:01 Which is better 7:28 or 12:51?
• 55:23 Is he a medal threat now?
• 01:00:20 Who are the biggest stars in American distance running? + his favorite American runner
• 01:06:15 Getting started in the sport
• 01:10:14 Did he feel overshadowed at Bowerman?
• 01:16:39 Jerry's comment 'I think you're throwing away your career by leaving"'
• 01:25:18 Training in the fall, double threshholds, Marius Bakken
• 01:32:41 The relief/pressure of running 12:51, how he started working with Mike Smith
• 01:37:41 His tattoo
• 01:43:30 The worst take about Woody on LetsRun
• 01:46:28 His accommodations in Flagstaff
• 01:47:23 The Shelby Houlihan situation, doping
• 01:51:39 The death of his dad

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What a weekend. Yared Nuguse started it off by running 7:28.24, an American record for 3000m and then a few hours later Woody Kincaid shocked the nation and Joe Klecker by running 12:51.61, an American record at 5000m.

The next day Katelyn Tuohy broke the NCAA record in the mile.

Plus a sneaky good performance by Hobbs Kessler, a win and interesting comments from Drew Hunter, a world best by Keely Hodgkinson, Mo Farah news, a nice win by Ajee' Wilson, and another great meet this weekend in Boston.

We break it all down. Show notes below.

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• Show notes: Start 100% of proceeds from Supporters Club signups this week go to Jon Gault. https://www.letsrun.com/subscribe use code BIRTHDAY to save 25%
• 1:38 Start - What a crazy weekend, Nuguse 7:28, Kincaid 12:51
• 16:06 Nuguse's 7:28 American record - should we have seen it coming, what can he do in 1500?
• 28:10 A little praise for Sam Atkin
• 31:09 A little love for Hobbs Kessler
• 34:38 Do the marks need an *?
• 39:38 Woody's 12:51, does this make him a medal contender?
• 46:50 Jerry Schumacher saying Woody was throwing away his career by leaving
• 51:35 Joe Klecker 12:54
• 54:17 Armory - Drew Hunter wins mile and says he's a miler this year
• 57:53 Is it fair to ask - Is Woody clean?
• 01:00:08 Katelyn Tuohy sets NCAA record in mile, Alicia Monson wins
• 01:05:00 Ajee' keeps her win streak going indoors with victory over Sage Hurta-Klecker
• 01:08:06 Woody running 3000 in Boston this weekend
• 01:10:39 Jon's sister bought tickets to New Balance Indoor Grand Prix to watch...
• 01:14:43 Keely Hodgkinson breaks 600m world record + guess their age
• 01:27:51 Mo Farah running London marathon, should he retire or try and do Paris 2024?
• 01:31:11 Will more coaches speak to media like Ritz?
• 01:33:36 Will Betsy Saina make 2024 US Olympic Marathon team?

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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We've got a mega pod for you today as after breaking down the USA Cross Country Championships, an Aussie 16-year-old sensation, and Sha'Carri Richardson getting booted off a flight we've got 2 guests.

First, Nike Union Athletics Club coach Pete Julian joins us at 92:24 to talk about this weekend's Lilac Grand Prix, a World Athletics Silver Label meet he is hosting (viewing info here), and to give us an update on the UAC and Donavan Brazier, Raevyn Rogers and Jordan Hasay. Plus he issues a challenge to Team New Balance.

Then, Andrew Colley of Zap Endurance joins us at 2:23:49 and is our Where Your Dreams Become Reality athlete of the week after he finished 2nd at the USA XC Championships to make Team USA after 8 years in the running wilderness. What kept him living the dream and what's next in store for him?

Show notes below

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• Show notes:
• 02:27 Start - Leo Young audio clip
• 07:22 Devon Allen/Julien Alfred runs NCAA 60m record
• 10:18 USA Cross - Junior Races Leo Young and Irene Riggs impress
• 13:30 Pro races - Emmanuel Bor wins, confusion reigns supreme on 10k qualifying for Worlds
• 30:40 Flashback to 2007 USA XC in Boulder *it was nuts
• 33:30 Women's race - Ednah Kurgat FTW
• 41:40 Ritz explains why OAC 10k runners are skipping World XC
• 58:43 Nico, Leo & Lex's Mom Places 33rd in Masters Race +Thread of Week *link
• 01:00:41 Great post by Peter Bol's coach Justin Rinaldi link All his posts here
• 01:02:24 The top American at World Cross will finish in ___ place
• 01:08:30 Jakob 2.0? 16-year-old Aussie Cameron Myers runs 3:40 1500m
• 01:15:02 World Athletics floats new DSD/Transgender rules
• 01:22:29 Sha'Carri Richardson gets booted off a flight
• 01:32:24 Guest Pete Julian - Union Athletics Club coach
• 01:33:10 Stop chasing times / track is changing with new world ranking / qualifying system
• 01:42:55 Noah Kibet's status on the team
• 01:45:32 Raevyn Rogers and Donavan Brazier update
• 01:49:03 New signings to UAC - Michaela Meyer, Mckenna Keegan, David Ribich
• 01:59:32 Jordan Hasay update
• 02:02:49 The highlights of the 2022 Union Athletics Club season was...
• 02:04:01 Pete issues challenge to New Balance team
• 02:11:54 The sport needs more races that matter and not people chasing times
• 02:17:49 How do you beat Athing Mu at 800 meters?
• 02:20:52 How to watch Lilac Grand Prix
• 02:23:49 Andrew Colley - Where Your Dreams Become Reality athlete of the week
• 02:28:12 Popliteal artery entrapment syndrome
• 02:31:42 2020 Olympic Trials DNF- what happened? Did he think of quitting?
• 02:37:00 What's changed in 2023?
• 02:40:04 Goals for World XC, Rotterdam Marathon, 2024
• 02:44:28 Why did he keep living the dream?
• 02:45:41 Zap Endurance looking for a new sponsor

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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Emily Sisson ran 66:52 in Houston to break her own American record and become the first American woman under the 67 minute barrier in the half-marathon and she joins us at 77:25 to talk about her record breaking run, her great 2022, and her plans for 2023 and beyond.

Prior to that we break down all things Houston, including the return of Tirunesh Dibaba, a crazy finish with Weslee Kiptoo in the men's race (link here) and debate what the future holds for Molly Huddle and Jenny Simpson.

We then turn to the track action and the return of Matthew Centrowitz and another win for Hobbs Kessler before discussing Marc Scott's plan to go train with Eliud Kipchoge and Patrick Sang.

Looking to jumpstart your 2023? TheRunnerBox.com is what you need. (Photo here). You get over $50 of hand-picked running goods delivered to your door every other month for as little as $29. Use code LETSRUN22 or this special link to save $10.

• Show notes:
• 01:42 Start
• 09:02 Emily Sisson 66:52 American Record in Houston
• 15:00 Tirunesh Dibaba 71:35
• 23:22 Molly Huddle a step in right direction
• 24:23 Jenny Simpson 70:35
• 30:01 Crazy Men's finish with Leul Gebresilase Aleme outkicking Wesley Kiptoo. Link here. Should it be a DQ?
• 37:40 Conner Mantz, King Ches
• 41:47 Teshome Mekonen 2:11 3rd
• 47:19 Hitomi Niiya Just Misses Japanese Record
• 53:49 Track action - Matthew Centrowitz 2:22 1000m
• 55:34 Who has a better shot to make US team - Hobbs Kessler or Centro?
• 59:02 Stanford men impress
• 01:02:42 Roisin Willis, Juliette Whittaker debuts, Shamier Little impressive 600, Britton Wilson Collegiate record
• 01:03:58 Marc Scott joins NN Running, wants to train with Kipchoge and Patrick Sang (link)
• 01:14:54 US Cross Country this weekend
• 01:17:25 Emily Sisson Guest - After Her American Record in Houston
• 01:28:00 How did she celebrate?
• 01:29:28 Choosing an overseas spring Marathon, $, the Olympic course
• 01:34:46 Her 2 big goals
• 01:35:44 Kids and affect on women's careers
• 01:39:07 The crazy depth in the marathon
• 01:43:16 The rest of her 2023

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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We've got a bonus pod for everyone, as part of our Where Your Dreams Become Reality series.

Daniel Michalski was a baseball player and band member for most of his high school career. Then he tried track and cross country and he has taken the more circuitous route to the top ranks of the sport. He won a a DII NCAA title for Cedarville. He nearly won a DI for Indiana but fell over the final barrier.

Unsponsored, during COVID at one point he was working at Walmart to help support his wife Abby. When she got pregnant, he wanted to find a job with insurance, and that led him to coaching in Texas, training solo, a new coach of his own and a return to the top of the sport.

He was the most gracious 4th placer we've ever seen at the 2020 Olympic Trials, and now has his eyes set on the 2024 Paris Olympics.

Before that he's running the Houston Half Marathon this weekend in the LetsRun.com singlet. A LetsRun.com Supporters Club member, he asked Rojo if he could race in the singlet. We're honored!

Show notes below.

Be Like Dan and Join the Supporters Club Today. Get all the LetsRun.com content, a second podcast every week (the Friday 15), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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• Show notes: 01:44 Start
• 03:59 The LetsRuncom singlet arrives
• 06:24 From baseball to marching band to nearly making the Olympics
• 13:50 College career at Cedarville
• 17:12 Nearly winning NCAAs for Indiana
• 21:28 Getting married
• 24:33 Covid, working at Walmart, and the Working Man's Track Club
• 26:23 Having a kid and coaching at LeTourneau University
• 28:37 Nick Willis and Marck Misch step in
• 33:56 The breakthrough
• 37:56 4th at the Trials and the best reaction ever
• 43:54 2022 season, beating Jager at USAs and the fall at USAs
• 50:59 Joining the Air Force?
• 53:28 Training at altitude
• 54:24 Racing in Houston and wearing the LetsRun.com singlet

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Find out more at http://podcast.letsrun.com

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