Let's Talk Health with Mairi – Details, episodes & analysis

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Hello everyone and welcome back to another episode!

My fitness and health journey has been a long one, and I’ve definitely learned a lot of lessons… mostly the hard way.

In today’s episode, I’m sharing 8 things I really wish I knew sooner when it comes to fitness, health, wellness, and building a healthier mindset. These are the things that would’ve saved me time, frustration, and a lot of starting over.

This episode is just an honest chat about what I’ve learned and what I’d do differently if I was starting again. I hope it helps you avoid some of the same mistakes I made.

If you enjoy this episode, please share it with your friends or family - it genuinely means so much and helps the podcast grow.

Thank you for being here 🤍

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The follicular phase, pre-ovulation and ovulation phases are often framed as phases to push yourself, meet goals and do hard workouts before the slump of luteal hits. However, is the lifestyle approach of cycle syncing oversimplifying complex physiological systems, and leading the menstrual and ovulatory dysregulation?

In this episode, I explore a new science-backed theory of cycle syncing. Let's look at what’s actually happening hormonally and neurologically during this phase, and why this differs widely from person to person.

Rather than idealising pre-ovulation as a “green light” phase, this conversation invites a more attentive approach - one that recognises complex biological systems. 

If you’ve ever felt pressured to maximise or optimise your life in the first half of your cycle, this episode is for you, and suggests a different approach, grounded in physiology and evidence.

I hope you enjoy the episode. Thank you for listening! 

Basal Body Temperature Measuring Tools 

Using calendar (roughly 2 weeks after 1st day of period)

Thermometer with app: https://amzn.eu/d/fybWNpu 

Tempdrop armband: https://www.tempdrop.com/?srsltid=AfmBOoqku7lHLfErfA3uYPR4ImqS8YYiLYCuHQ9KsVC48aoW9rKELI6e

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For centuries, people speak of a mystical connection between the cycles of the Moon and the menstrual cycle. But is there any truth to it—or is it just ancient symbolism carried into modern wellness culture?

In this episode, I dive into both the science and the sacred stories surrounding this possible connection. I share with you the current (and past) research on whether the menstrual cycle truly synchronises with the lunar phases—and why this idea continues to resonate deeply with many women and those who menstruate.

We’ll explore:
✨ The origins of lunar-menstrual synchronisation.
🌕 What research suggests about potential connections.
🌙 The moon as a symbol of feminine power! 
🧘‍♀️ How to hold both scientific skepticism and spiritual reverence in balance!

👂 Tune in if you’re curious about:

• Menstrual health & hormones.
• Feminine archetypes and lunar symbolism.
• Myths vs. scientific evidence.
• Blending scientific understanding with personal or spiritual practices.

🔗 The Study I Mentioned:

• 'Women Temporarily Synchronise their Menstrual Cycle with the Luminance and Gravimetric Cycles of The Moon' (Helfrich-Forster, 2021): Available at: https://www.science.org/doi/full/10.1126/sciadv.abe1358

💬 Connect with me:

• Instagram: @mairihgardner

If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review! 🌙

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Hello everyone, and welcome to "Let's Talk Health with Mairi!" I hope you all are having an enjoyable week! Today, we are talking about brain health and the foods you can eat to improve it!

Our brains are complex organs with a demand for many nutrients. We must make sure that we are consuming the right amount of each nutrient to ensure that our brains function optimally.

I hope you enjoy this episode!

P.S. There was no podcast last week as I had an INSANE week and felt overwhelmed with life - find out more in this episode.

Get in touch:

Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mairihgardner/
Tiktok: mairigardner57
Blog: aaahealths.com

Book your 15-minute FREE consultation with me - find out what nutrients you are consuming and how much! Book here: www.mairigardner.com

Thank you for listening. Make sure to follow the podcast on Spotify or wherever you listen and, share it with anyone you think may enjoy it! 

Thank you! 

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Hello everyone. Welcome back to Let's Talk Health with Mairi!

I hope you are all having a wonderful day. This week has been huge for me. I can't wait to tell you guys my big news!

Thank you for listening to this week's episode.

Get in touch:

Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mairihgardner/
Tiktok: mairigardner57
Website: www.mairigardner.com
Blog: aaahealths.com

Remember to book your FREE 15-minute consultation! 

Mairi

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Hello everyone, and welcome to 'Let's Talk Health with Mairi'. I hope you all have had a wonderful week. 

Today I want to talk about perfectionism, and how it has impacted my life. I think it is an important topic that no one talks about and one we can utilize to create success. 

Are you a perfectionist? Do you think striving for perfection is a waste of time? No matter your view, this episode is for you. 

Get in touch: 

Email:gardnermairi12345@gmail.com 
Instagram: https://www.instagram.com/mairihgardner/
Blog: aaahealths.com 
Tiktok: mairigardner57 

I am a Registered Nutritionist (ANutr) and Personal Trainer and I can help you! 

Book your FREE 15-minute consultation now! Click the link below: 

www.mairigardner.com 

Thank you for listening, 

Mairi 

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Hello everyone and welcome back to Let's Talk Health with Mairi! It feels like forever since I posted a podcast. I am back and bringing you an update on what has been going on, mixed in with some science and nutrition tips!

I hope you love this episode!

Get in touch:

Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mairihgardner/
Tiktok: mairigardner57
Blog: aaahealths.com

Check out my website for more information on nutrition and fitness advice. Remember the first 15-minute consultation is FREE. Book one now and let's chat!

Website: www.mairigardner.com

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Hello everyone, this week's podcast is a quick update. I am going to Italy! 

Follow my Instagram and TikTok for videos and pictures of beautiful Italy! 

Thank you for listening. 

Get in touch: 

Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mairihgardner/
Tiktok: mairigardner57
Blog: aaahealths.com 

BOOK YOUR FREE 15 MINUTE CONSULTATION: www.mairigardner.com 

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Hello everyone. Welcome back to Let's Talk Health with Mairi. Today we have an exceptional guest - Colman Power! 

He is an organic grower, with an MSc in Organic Horticulture, a personal trainer, and the author of the book 'The Power of Organic Fitness'. In this episode, we get to know more about Colman's story, his lifestyle, the benefits of organic food vs conventional, sustainability, and lots of other interesting organic-related topics.

I hope you love this podcast. Thank you to Colman for coming on the show, it was a pleasure! 

If you would like to get a hold of him and/or find out more about what he does and his book, check out his Instagram, all the links you need are there: https://www.instagram.com/colman_power_organic_fitness/ 

Thank you! 

Get in touch with me: 

Website: www.mairigardner.com - book a FREE 15-minute consultation! 
Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mairihgardner/
Blog: aaahealths.com
Tiktok: mairigardner57

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Hello everyone and welcome back to 'Let's Talk Health with Mairi'! I hope you are enjoying your day!

Today I bring you a short and sweet episode about launching my own business! This week has been INSANE and I am so grateful for the support and love. From the bottom of my heart, thank you!

You will find everything you need to know about my business and how I can help at my website: https://www.mairigardner.com 

REMEMBER THE FIRST 15 MINUTE CONSULTATION IS FREE + no pressure to carry on and buy another session! If you have any questions, or want to get a feel for what I can do and how I can help, book one now: https://www.mairigardner.com

Check out my youtube video and subscribe for more: https://youtu.be/OMIVpqN5M5M

Get in touch with me:

Email: gardnermairi12345@gmail.com 
Tiktok: mairigardner57 
Instagram: https://www.instagram.com/mairihgardner/
Blog: aaahealths.com 

Thank you for listening!