LET’S TALK ATTACHMENTS – Details, episodes & analysis

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LET’S TALK ATTACHMENTS

Jessica Da Silva, LMFT

Education

Frequency: 1 episode/17d. Total Eps: 126

Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: hello@jessicadasilvacoaching.com

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Apple Podcasts

🇬🇧 Great Britain - selfImprovement
15/06/2025
#89
🇨🇦 Canada - selfImprovement
02/06/2025
#90
🇨🇦 Canada - selfImprovement
01/06/2025
#80
🇬🇧 Great Britain - selfImprovement
22/05/2025
#89
🇨🇦 Canada - selfImprovement
19/04/2025
#94
🇨🇦 Canada - selfImprovement
26/03/2025
#88
🇨🇦 Canada - selfImprovement
24/03/2025
#87
🇨🇦 Canada - selfImprovement
23/03/2025
#74
🇬🇧 Great Britain - selfImprovement
26/02/2025
#96
🇬🇧 Great Britain - selfImprovement
19/02/2025
#100

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https://jessicadasilva.mykajabi.com/my-secure-self-e-course
54 shares
https://www.jessicadasilvacoaching.com/coach-with-me-2
20 shares
https://jessicadasilvacoaching.com/coach-with-me-2/
9 shares

https://www.instagram.com/healthyloveandmoney
10 shares

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Score global : 33%

Publication history

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Recovering From Heartbreak - 8 Month Update (Through a Secure Lens)

Season 2 · Episode 87

mardi 10 septembre 2024 • Duration 31:59

I wanted to share an update on my break-up recovery process, as I know many of you have found comfort in hearing about my experience, understanding you're not alone and finding ways to navigate the challenges through a secure approach.

In this episode I share:

-How I've been feeling after 8 months post break-up.

-How I've been navigating the 5 stages of grief and it's natural highs and lows.

-Entering the dating app world!

-Opening myself up to new experiences (and people).

-Navigating my fearful avoidant and anxious attachment tendencies as they surface while dating.

Work with me:

⁠My Secure Self Group Coaching (3 month)⁠

⁠1-1 Attachment Coaching (10 weeks)⁠

How to Not "Attach" Quickly When Dating

Season 2 · Episode 86

mardi 3 septembre 2024 • Duration 15:28

Learn why you may attach quickly and intensely to people in the early stages of dating, as well as how to take more of a detached approach to lessen the anxiety and stress you experience when others aren't consistent or pull away.

MY SECURE SELF GROUP COACHING PROGRAM (3 MONTHS)

1:1 ATTACHMENT COACHING (10 WEEKS)

Contact Me: hello@jessicadasilvacoaching.com

To Stay or Break-up? Leaving My Relationship of Six Years (Personal Share)

Season 2 · Episode 78

jeudi 4 avril 2024 • Duration 35:15

Many of you know I was in a relationship for over six years. Though it was a beautiful relationship and healthy in many ways, some major core differences and incompatibilities made it challenging. In this episode, I share the struggle with navigating fear versus truth in our decisions and the importance of trusting yourself. ——— 1:1 Attachment Coaching - www.jessicadasilvacoaching.com

"Thriving With Anxiety" with Lisa Poe

Episode 7

jeudi 14 novembre 2019 • Duration 49:22

In this episode, Lisa shares her long journey with Anxiety and Panic Disorder (since age 6), emphasizing that knowledge was really the key factor in her healing process. In our talk, we explore the nature to her anxiety and different methods she uses to thrive amongst it. Now, Lisa shares her story openly on different platforms, allowing others to find peace and empowerment within their own stuggles with anxiety...Such a powerful talk! You don't wanna miss. Lisa Poe info: www.adventuresandanxiety.com Instagram: @adventuresandanxiety To learn more about "Empowered Living” 8 week private coaching program, visit: https://jessicadasilvacoaching.com/coach-with-me/

Committing Again After A Cycle of Toxic Relationships

Episode 6

jeudi 31 octobre 2019 • Duration 08:49

In Episode #6, I am personally sharing with you my experience of committing to a new relationship after a long cycle of toxic relationships. I also share with you tools and techniques that I used on myself and that I use with coaching clients to overcome unresolved emotions keeping us stuck in unhealthy patterns and to maintain peace & harmony in our current relationships. They're amazing and so effective! If you're interested in coaching with me one-on-one to overcome your own patterns of toxic relationships and finally experience healthy love, visit: https://jessicadasilvacoaching.com/coach-with-me/

“Embracing Motherhood” w/ Lauren Lee

Episode 5

jeudi 10 octobre 2019 • Duration 42:52

In this episode, meditation teacher and founder of @innerrebel.co shares her experience of the shame around unexpected pregnancy, the judgments she overcame from the traditional ideals that so many of us hold about what starting a family "should look like", and finding empowerment & fulfillment from fully embracing motherhood. Truly a rebel at heart, Lauren sought out to create her own meaning and a life she wanted, despite opposing views. And now, she is sharing her story publicly for the first time on my podcast (which is so awesome 👏🏽) and has been on a mission to help people think more deeply about their life so they can find their own personal freedom. Lauren Lee Info: Instagram: innerrebel.co App: Insight Timer (meditations) Resources Lauren suggests for parents: The Conscious Parent: Transforming Ourselves, Empowering Our Children https://g.co/kgs/iPfjJu Positive Parenting: An Essential Guide https://g.co/kgs/96qS6f https://www.handinhandparenting.org https://insig.ht/9zKtdzMT8Z

“Work/Life Balance” with Alia Elasmar

Episode 5

vendredi 27 septembre 2019 • Duration 39:05

In Episode #5, Mental Health Therapist (and former colleague) Alia Elasmar shares her struggles with work/life balance, the implications of working in a toxic environment, the physical & emotional ramifications it had on her life and what she did/learned through the process in order to experience more fulfillment in her career and in her personal life.

“From Perfectionist To Work In Progress” with Melina Charis

Episode 4

vendredi 6 septembre 2019 • Duration 51:34

In Episode #4, Writer and Mindset Coach, Melina Charis, shares her journey with overcoming perfectionism and how she managed her crippling anxiety. Melina goes in depth with her struggle with the inner critic, imposter syndrome, creating healthy boundaries with social media, finding her passion through trying new things, as well as using creativity and mindfulness as a catalyst to her growth and well-being. Melina’s info: www.melinacharis.com Instagram: @melinacharis

“Healing From Broken Friendships” with Gabrielle Rose Gonzalez

Episode 3

jeudi 22 août 2019 • Duration 46:33

In Episode #3, Mental Health Therapist (and fellow colleague) Gabrielle Rose Gonzalez discusses her grieving process from recently broken friendships and how she turned her pain into peace and power through creative expressions. Gabrielle Instagram: @sugarforthepsyche ------ For more info on my digital Masterclass "From Pain To Peace, Power & Purpose" visit https://mailchi.mp/ab98d2338130/masterclass

“Self-Empowerment” with Julie Nelson

Episode 2

jeudi 8 août 2019 • Duration 54:47

In this week's episode, Life + Mindset Coach Julie Nelson shares her life long journey of battling anxiety & depression, as well as how she overcame the stigma of her experience with postpartum depression, sharing the tools she gained to create peace within these challenges, power in her breakdowns, and purpose as she now serves to empower other mom's to create more fulfillment and joy in their daily lives. Julie's website: www.julienelsoncoaching.com Julie's Instagram: @julienelsoncoaching ---------------------------- Want to join or learn more about Jessica's "From Pain to Peace, Power & Purpose" Digital Group Coaching Program? Visit this link --> https://mailchi.mp/1b05b45cd383/program