Lessons in (Anxious) Attachment – Details, episodes & analysis
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Lessons in (Anxious) Attachment
Carly Ann
Frequency: 1 episode/7d. Total Eps: 258
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
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Apple Podcasts
🇬🇧 Great Britain - relationships
23/12/2025#97🇬🇧 Great Britain - relationships
22/12/2025#66🇬🇧 Great Britain - relationships
21/12/2025#67🇬🇧 Great Britain - relationships
20/12/2025#66🇬🇧 Great Britain - relationships
29/11/2025#82🇬🇧 Great Britain - relationships
28/11/2025#97🇬🇧 Great Britain - relationships
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12/10/2025#54🇬🇧 Great Britain - relationships
11/10/2025#54
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See allScore global : 58%
Publication history
Monthly episode publishing history over the past years.
156. Ruminating Making You Feel Worse? This is Why!
lundi 16 septembre 2024 • Duration 14:18
Do you have an anxious attachment style? If so, you likely ruminate - on the past. Over your ex, what you wore, what you should have said, their tone of voice.... and why why why,
In this episode, Carly Ann discusses rumination and what makes it worse - amongst that you will take away some tips to help you!
Becoming Secure: https://carly-ann.mykajabi.com/becoming-secure-course
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
155. 4 Times Anxious Attachment Triggers Hit Even Harder
jeudi 12 septembre 2024 • Duration 22:53
Do you have an anxious attachment style? In this episode, we get real about four times your anxious attachment hits the hardest - when you're most likely to spiral and feel out of control.
From the struggles of nighttime to the stress of sudden changes in routine, Carly Ann breaks down why these moments trigger intense anxiety. We will discuss the moments when it feels like your attachment issues are taking over. If you're ready to stop letting these key moments control you, have a listen to this episode
Becoming Secure: https://carly-ann.mykajabi.com/becoming-secure-course
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
147. Lessons for When Your Anxious Attachment is TRIGGERED
dimanche 21 juillet 2024 • Duration 11:06
Do you have an anxious attachment style? If so, it's very likely you know all about being triggered and having your anxious attachment system activated.
Perhaps your date has cancelled, they haven't text back, or your partner seems different towards you.
In this episode, Carly Ann shares practical strategies for managing anxious attachment triggers. Drawing on her personal experiences and professional expertise, Carly offers evidence-based advice to help you recognise and handle emotional triggers in your relationships. This is especially important if you are on a healing journey to becoming securely attached.
If you struggle with anxious attachment and want to develop a more secure attachment style, this episode is for you.Tune in for essential tips and actionable insights that can help you today!
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
Lessons in: 3 Habits for Developing a Secure Attachment (Overcoming Insecure Attachment)
Episode 56
dimanche 12 mars 2023 • Duration 10:00
Do you have an anxious and/or avoidant attachment style? Are you working on healing and becoming more secure? To develop a secure attachment there are certain skills you need to practice. I believe in daily habits. In this episode, Carly Ann shares three habits you need to introduce to your life so that you can become secure. Introducing these habits naturally help you manage insecure attachment.
Links:
- Discover Your Secure Self Free Workshop: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure
- The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
- FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
- Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
- Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-ann
Music by Atch
SoundCloud: bit.ly/AtchSoundCloud
Spotify: bit.ly/AtchSpotify
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
Lessons in: Three Anxious Attachment Thought Traps (you might be falling into!)
dimanche 5 mars 2023 • Duration 11:14
Do you have an anxious attachment style? If yes, it's possible you know all negative and unhelpful thinking patterns. You might find you spiral and worry a lot, but did you know there is a patten to your thoughts? In this video, Carly Ann explain three common thinking patterns experienced by people with an anxious preoccupied attachment style.
Links:
- Discover Your Secure Self Free Workshop: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure
- The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
- FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
- Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
- Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-ann
Music by Atch
SoundCloud: bit.ly/AtchSoundCloud
Spotify: bit.ly/AtchSpotify
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
Lessons in Coming Back to Love when you Feel Your Insecure Attachment is Activated
Episode 55
dimanche 26 février 2023 • Duration 58:46
In this episode of Lessons in Love, Carly Ann is joined by special guest Rick William. Listen in as we discuss:
- How to come back to love and connection whether you are anxious or avoidant
- The experience of feeling secure when you’re single but anxious/insecure when in relationship with someone else
- An introduction to different states & how to heal your nervous system for better connection
- Whether rapid change is possible (and what helps)
- How to use your triggers to support your healing
Links:
- The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
- FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
- Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
- Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-ann
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Rick William is an EQ mastery coach, entrepreneur and business strategist. Rick supports high performing business owners, artists, investors, coaches and personal brands. After exiting his start up at age 25 that served over 200,000 members, Rick travelled the globe meeting and supporting some of the world’s most influential thought leaders and spiritual teachers who were featured on his hit Youtube Series “Stories That Matter™”. Today Rick has spent over a decade exploring his personal development and spiritual growth and has run online businesses around his passions for nearly two decades (he created his first business when he was 14 years old teaching other teens to play video games at a professional level). Rick always had a passion for transformation. He kept learning and pivoting, and finally realised that his deep love and passion was in service of helping others grow and transform their personal and professional lives. Today Rick helps support many conscious high performers master their internal state so that they can create real freedom in life, relationships and business. Rick is a certified coach and somatic therapist. He uses a multi-modality approach combining the latest in human behavioural psychology, spiritual wisdom and innovative life and business strategies to help his clients get life changing results. He now lives in Costa Rica with his dog Mayu and shares his work worldwide.
Music by Atch
SoundCloud: bit.ly/AtchSoundCloud
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
Lessons in How To STOP Comparing New People to Your Ex
Episode 54
dimanche 19 février 2023 • Duration 12:22
Are you trying to date again but keep comparing everyone to that ONE person from the past? I see this happen especially if you have an insecure attachment style (anxious and/or avoidant attachment). It can really frustrating because you want to move on but each new date feels like a waste of time when you keep comparing to the other person.
In this episode, Carly Ann (somatic attachment coach) gives you four tips to help you stop comparing to your ex/crush on new dates.
Links:
- The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
- FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
- Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
- Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-ann
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).
Music by Atch
SoundCloud: bit.ly/AtchSoundCloud
Spotify: bit.ly/AtchSpotify
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
Healing Attachment Wounds? Stop Making THIS Mistake (plus more support from Carly Ann)
Episode 53
dimanche 12 février 2023 • Duration 09:20
Do you have an insecure anxious and/or avoidant attachment style? If so it is possible you are dedicated to healing the past and becoming more secure. In this episode, Carly Ann (Somatic Attachment Coach) is sharing a habit that could be holding you back on your healing journey. Plus, in this video you will receive some ideas about where you can learn more to help you break free.
Links:
- The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
- FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
- Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
- Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-ann
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).
Music by Atch
SoundCloud: bit.ly/AtchSoundCloud
Spotify: bit.ly/AtchSpotify
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
Lessons in Letting Go of When you are obsessing and overthinking what could/shoula/woulda happened (6 Steps to moving on)
Episode 52
dimanche 5 février 2023 • Duration 15:03
Do you have an anxious preoccupied or fearful avoidant attachment style? If so, it's likely you know what it feels like to obsess over the past, wish you could change how things went, change someone's mind, or fix things.
If you can't let go of an ex or the idea of a crush, this episode is for you.
Replaying, overthinking, and ruminating on the past can be difficult. In this episode of Lessons in Love, Carly Ann gives you 6 steps to help you move on and stop holding on to what could have been.
Links:
- The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
- FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
- Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
- Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-ann
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).
Music by Atch
SoundCloud: bit.ly/AtchSoundCloud
Spotify: bit.ly/AtchSpotify
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
Lessons in Why You Can't Heal Attachment Wounds
Episode 51
dimanche 22 janvier 2023 • Duration 10:55
Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.
- Join the Membership: https://carly-ann.mykajabi.com/attachment-recovery-gym
- Follow Carly Ann on Instagram: @carly.ann_
- FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
- Work with Carly Ann: https://carly-ann.mykajabi.com/work-with-carly-ann
Are you wondering about Attachment Styles? Perhaps you are aware of anxious and/or avoidant attachment tendencies and need more clarity around your own patterns.
In this episode, Carly Ann (Somatic Attachment Coach) Carly Ann shares 3 reason you are struggling to heal attachment wounds. Please note, at Lessons in Love HQ we absolutely believe you CAN heal your attachment wounds.
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Music by Atch SoundCloud: bit.ly/AtchSoundCloud Spotify: bit.ly/AtchSpotify
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
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