Explore every episode of the podcast Lessons in (Anxious) Attachment
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156. Ruminating Making You Feel Worse? This is Why!
Do you have an anxious attachment style? If so, you likely ruminate - on the past. Over your ex, what you wore, what you should have said, their tone of voice.... and why why why, In this episode, Carly Ann discusses rumination and what makes it worse - amongst that you will take away some tips to help you!
Do you have an anxious attachment style? In this episode, we get real about four times your anxious attachment hits the hardest - when you're most likely to spiral and feel out of control. From the struggles of nighttime to the stress of sudden changes in routine, Carly Ann breaks down why these moments trigger intense anxiety. We will discuss the moments when it feels like your attachment issues are taking over. If you're ready to stop letting these key moments control you, have a listen to this episode
Do you have an anxious attachment style? If so, it's very likely you know all about being triggered and having your anxious attachment system activated.
Perhaps your date has cancelled, they haven't text back, or your partner seems different towards you.
In this episode, Carly Ann shares practical strategies for managing anxious attachment triggers. Drawing on her personal experiences and professional expertise, Carly offers evidence-based advice to help you recognise and handle emotional triggers in your relationships. This is especially important if you are on a healing journey to becoming securely attached.
If you struggle with anxious attachment and want to develop a more secure attachment style, this episode is for you.Tune in for essential tips and actionable insights that can help you today!
Do you have an anxious and/or avoidant attachment style? Are you working on healing and becoming more secure? To develop a secure attachment there are certain skills you need to practice. I believe in daily habits. In this episode, Carly Ann shares three habits you need to introduce to your life so that you can become secure. Introducing these habits naturally help you manage insecure attachment.
Do you have an anxious attachment style? If yes, it's possible you know all negative and unhelpful thinking patterns. You might find you spiral and worry a lot, but did you know there is a patten to your thoughts? In this video, Carly Ann explain three common thinking patterns experienced by people with an anxious preoccupied attachment style.
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Rick William is an EQ mastery coach, entrepreneur and business strategist. Rick supports high performing business owners, artists, investors, coaches and personal brands. After exiting his start up at age 25 that served over 200,000 members, Rick travelled the globe meeting and supporting some of the world’s most influential thought leaders and spiritual teachers who were featured on his hit Youtube Series “Stories That Matter™”. Today Rick has spent over a decade exploring his personal development and spiritual growth and has run online businesses around his passions for nearly two decades (he created his first business when he was 14 years old teaching other teens to play video games at a professional level). Rick always had a passion for transformation. He kept learning and pivoting, and finally realised that his deep love and passion was in service of helping others grow and transform their personal and professional lives. Today Rick helps support many conscious high performers master their internal state so that they can create real freedom in life, relationships and business. Rick is a certified coach and somatic therapist. He uses a multi-modality approach combining the latest in human behavioural psychology, spiritual wisdom and innovative life and business strategies to help his clients get life changing results. He now lives in Costa Rica with his dog Mayu and shares his work worldwide.
Are you trying to date again but keep comparing everyone to that ONE person from the past? I see this happen especially if you have an insecure attachment style (anxious and/or avoidant attachment). It can really frustrating because you want to move on but each new date feels like a waste of time when you keep comparing to the other person. In this episode, Carly Ann (somatic attachment coach) gives you four tips to help you stop comparing to your ex/crush on new dates.
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).
Do you have an insecure anxious and/or avoidant attachment style? If so it is possible you are dedicated to healing the past and becoming more secure. In this episode, Carly Ann (Somatic Attachment Coach) is sharing a habit that could be holding you back on your healing journey. Plus, in this video you will receive some ideas about where you can learn more to help you break free.
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).
Do you have an anxious preoccupied or fearful avoidant attachment style? If so, it's likely you know what it feels like to obsess over the past, wish you could change how things went, change someone's mind, or fix things.
If you can't let go of an ex or the idea of a crush, this episode is for you.
Replaying, overthinking, and ruminating on the past can be difficult. In this episode of Lessons in Love, Carly Ann gives you 6 steps to help you move on and stop holding on to what could have been.
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).
Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.
Are you wondering about Attachment Styles? Perhaps you are aware of anxious and/or avoidant attachment tendencies and need more clarity around your own patterns.
In this episode, Carly Ann (Somatic Attachment Coach) Carly Ann shares 3 reason you are struggling to heal attachment wounds. Please note, at Lessons in Love HQ we absolutely believe you CAN heal your attachment wounds.
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Are you wondering about Attachment Styles? Perhaps you are aware of anxious and/or avoidant attachment tendencies and need more clarity around your own patterns.
In this episode, Carly Ann (Somatic Attachment Coach) is joined by Jessica Da Silva where we discuss:
Description of each attachment styles
What helped our guest say HELL NO to an unhealthy relationship
How to change and move towards secure attachment
Actionable steps you can take to change attachment patterns
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).
Are you wondering about abandonment wounds? Perhaps you are aware of anxious and/or avoidant attachment tendencies and need more clarity around your own fear of abandonment, rejection, and being left. In this episode, Carly Ann (Somatic Attachment Coach) shares 8 signs you may have abandonment wounds, plus there is a special commitment to help you begin a process of breaking free from your abandonment wounds.
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).
Do you have an anxious and/or avoidant attachment style?
If yes, it is possible you know what it feels like to lose yourself in love.
> You likely want to stop losing yourself in love. Right?
Losing yourself and giving up your own needs is common for anxious & disorganised attachment styles especially.
In this episode, Carly Ann address key signs of losing yourself in love and gives a top tip on how you can rediscover and stay connected to yourself. This is a key skill for developing a secure attachment style.
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).
Can you sense someone is pulling away? Or maybe they have pulled away? Either way, it feels horrible and you can't stop obsessing over them?
In this short series of the podcast, Carly Ann shares some key lessons about her experience with having an anxious attachment - knowing why someone pulls away has helped in the recovery process. This episode is based on a combination of personal experience and professional experience (evidence backed research).
Carly Ann's insights have made a profound impact on her life, and they can do the same for you.
Subscribe now and start your journey towards healing and security with Carly Ann.
Do you have an anxious and/or avoidant attachment style?
If yes, you need this today. I am bringing you a gift in this episode... Although I say it is for Christmas Day, this can in fact be used any time you need to shift states or boost your energy.
More: Carly Ann delivers a meditation combined with somatic practice, compassion, & intuitive movement. Get comfortable and allow yourself to reconnect and feel alive. You can use this for a bad day, to shift energy, or to create more energy, or because you want to feel even better.
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).
Do you have an anxious and/or avoidant attachment style? Do you ever lose yourself in love? When you are so focused on relationships or other people's needs, it often means you neglect your own Self - your dreams, your purpose, your passion. This episode fully supports the idea that being yourself will have a positive influence on your relationship and who you attract into your life (not sure you agree? Have a listen)
I am joined by Fiona Moss and in this episode and we discuss:
How Cultivating your own happiness can support you to feel more secure
Why it is time to live your life according to your purpose and your passion
Tips on dealing with triggers
Fiona shares how her own life significant life events impact her to live with purpose
That it is time to expand your vision beyond your relationships
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).
In this episode, Carly Ann shares four common triggers for avoidant attachment. These are 4 honest ways we might trigger someone with a primarily dismissive avoidant attachment style.
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).
Do you ever feel so overwhelmed and highjacked by your feelings? Despite this you are still over giving, burning out, and just trying to keep up.
In this episode I am joined by Wendy, known as The Completion Coach. We discuss:
- Signs you are avoiding feelings & emotions (e.g. burn-out & overworking) - Coping mechanisms we use to cope with intense emotions - Regulating & Managing Emotions tips - Specific questions you can use when you are facing challenging times and intense emotions - Communication and undoing years of patterns
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).
Do you have an anxious attachment? If so it's possible when you are triggered, it is hard to remember everything you have been learning. It is a common theme that all your self-soothing tools & knowledge flee your mind. In this episode, Carly Ann offers three KEY reminders that you need to write down for next time you are activated & losing yourself.
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).
In conversation with TWO attachment experts. If you have an anxious and/or avoidant attachment style, this episode is definitely what you are looking for. In this episode of Lessons in Love, we dive deep into Attachment and I ask some of the most asked questions on this topic.
We discuss:
> Is it Ok to lead or should we lean back > How to let things unfold naturally in dating when you struggle with control > What does it mean to "go Inwards" when healing anxious and avoidant attachment? > How to manage uncomfortable feelings you will experience on this journey > How long does it take to heal and become secure? > Should you tell your partner that you have a coach/therapist to support your attachment?
If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
More about today's Guest: Elizabeth Gillette, LCSW, is an attachment specialist. In her therapy and coaching practices, she supports her clients in developing secure ways of relating and improving their relationships by breaking old patterns and establishing healthy connections with integrity. Elizabeth believes in the healing power of connection, community, long walks, and warm cups of tea. She lives in Asheville, North Carolina with her family. You can connect with Elizabeth on Instagram @elizabeth.gillette. You can also visit her website ElizabethGillette.com for more information about attachment healing and healthy relationships.
Ever wondered what it's like to date someone anxious when the other person is avoidant? Or what it's like to date an avoidant when the other is secure? What about avoidant and avoidant?
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Managing social pressures & comparison in your love life
When life/relationships is not how you thought it would be or wish it was
Grieving the life you wanted
Breaking up in your 30s and how to embrace the new path that has been laid out for you
Emma shares her personal egg freezing process
And of course.. Lessons in Love
Emma is the first and only life coach dedicated to helping those who are turning 30 to feel better at this transitional time. After experiencing her own personal turning 30 struggles five years ago, Emma began her mission to help others struggling with the 'thirty pressures', helping her clients to feel more confident and get unstuck in all areas of life from careers, dating, friendships, finances, lifestyle and more.
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
So you keep dating & attracting parters that are emotionally unavailable to you? It can be painful, especially when you have been doing "the work". Understanding WHY you are in this place is a first step in breaking this cycle.
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Having worked as a Learning & Development Manager, Amira has over 12 years experience in the corporate world working with employees, managers and leaders to achieve the best version of themselves.
Amira’s also coached young people from a variety of backgrounds that have had some of the hardest introductions to life. She’s provided them with practical tools to set them up for university, motherhood and life’s challenges who have gone on to achieve great things.
She now runs her own business working with businesses and clients on a 121 basis to help them communicate with themselves and others to get the best out of their relationships. This in turn enables them to get the promotion they want, the career they dream of, be the business leader they want, the partner they’ve visualised and enhance their relationship with family and friends.
In this episode we discuss:
> The fears that are behind our struggles to communicate such as "being too much" or losing this person + how to overcome this and discover your authentic voice.
> The impact of our negative internal dialogue on how we talk and communicate
> How an insecure attachment style can influence your thoughts, words, and choices when engaging with others
> The power of reflection and repair when communication doesn't go to plan
> Why it is important to be open about who your partner is/might be
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
In this short series of the podcast, Carly Ann shares some key lessons about healing her anxious attachment. Using both a combination of personal experience and professional experience (evidence backed research).
If you have an anxious attachment style and you're on a journey to becoming more secure, this episode is for you. If you are seeking to become more secure in your relationships, tune in to hear practical tips, real experiences, and essential advice to help you move towards a more secure attachment style.
Don't forget to write these down and hold them close, because these lessons are invaluable. Carly Ann's insights have made a profound impact on her life, and they can do the same for you.
Subscribe now and start your journey towards healing and security with Carly Ann.
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
This week's video is taken from my youtube channel which you can check out HERE
If you find your anxious attachment or intense emotion difficult to self soothe/regulate when you are triggered, this video is for you. One of the most common questions I am asked is how to calm yourself down and stop yourself reacting in the moment.
In this podcast you will learn:
02:45: What is Self-Soothing 07:20: Why people struggle to self-soothe 09:30: 4 tips for self-soothing
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Natalie is a confidence embodiment coach, leading women into the new paradigm of confidence through feminine energy embodiment, emotional elegance and communication mastery. Through her own unique style of coaching, which incorporates NLP and somatic healing such as breathwork and movement, Natalie is able to guide women into a deep sense of self trust and surrender, allowing them to reach their desires with ease and grace. Natalie is also the host of The Embodied Confidence Podcast, which is available across all major podcasting platforms.
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Silvana Isaza is a feminine empowerment coach and plant medicine facilitator and she helps women reconnect with their innate wisdom, power, voice, and pleasure through shadow work, belief reprogramming, and embodiment practices so that they can experience a deep connection with life, attract their desires, and feel fully confident in their being & expression.
In this episode of Lessons in Love we talk about:
> Why we prioritse romantic love over self-love
> Healing your heart after heartbreak + our views on "healing"
> The fear of dating and putting yourself out there (especially when you are happy & single)
> Managing the moments when you are triggered and losing yourself in the moment or an argument
> What we mean when we say "Trauma Bond"
> The role of the Universe and believing in something bigger
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Are you currently stuck in an anxious-avoidant dance?
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Whether you have the anxious attachment syyle or avoidant attachment style, in this episode, Carly Ann is giving you all the details on:
> What is The Anxious-Avoidant Dance/Trap > Insight into my own experience > What The anxious person gains from this dynamic > What the avoidant person gains from this dynamic > What to do next
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
In this episode we discuss:
> How to re-build a relationship with your body & sense of self
> Self-Love; how to love yourself so deeply and create a life you love
> The importance of building a life you love
> Top tips if you do not know your passion and/or purpose right now
> How to clear blocks, shame, & fears so you can return home to yourself
> Practical tools you can use today to stop resisting difficult emotions & start living fully
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
In this episode we are joined by Justin Sunseri
Justin is a Licensed Marriage and Family Therapist in California. He specializes in treating trauma in his day job of working with high schoolers, but also in his night time private practice working with adults. Justin is the host of the podcast, Stuck Not Broken, and an expert in the Polyvagal Theory.
In this episode we discuss
> Polyvagal theory, what it is, & what how it benefits us to understand this framework
> Understanding the biology behind our behaviours and our human experience of feeling stuck in certain states
> Justin normalises our experiences of feeling "too much", insecure, and "needy".
> We discuss our ability to get stuck in defensive ways of living and how this can impact our ability to choose a safe relationship
> We discuss the idea of finding a secure relationship "boring" or "too nice".
> Why we can shut down, numb, and detach + what it takes to move back to a state of connection
> How to manage difficult feelings in your body such as rejection, loneliness, and sadness
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
In this brand new season, Carly Ann is picking up where we left off - Attachment Styles. Today we are discussing what it takes to HEAL your relational attachment wounds so that you can experience healthy, meaningful relationships in your lifetime (as you well deserve!).
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Lessons in Love is the podcast for anyone looking to heal attachment wounds and break painful relationship patterns.
In this episode I am introducing you to the framework that I credit for helping me finally take responsibility for my own patterns and provided me with the direction I need to go so that I could change my dating & relationship styles.
In this episode I discuss:
- What is attachment Theory - Insecure & Secure Attachment Styles - How Attachment styles are developed - Why & how Attachment Theory can help you too
Get access to the FREE short-course (Attachment Styles: The NEXT Level): HERE Follow Carly Ann: @carly.ann_
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Do you have an anxious attachment style and feel determined to move towards secure? Well this epiosde deep dives into your healing. We deep dive into so much goodness in this epiosde, it wasn't easy to choose a title. This is an ideal episode if you have questions about the healing process and how to use the tools, this episode is definitely going to help you!
In this guest episiode with Gervase Kolmos we discuss:
Connecting to yourself/becoming intuitive & making choices when you're an overthinker
Do we need to address the past and get to the root cause?
When do we know something is right for us and when it's not
When is it attachment & when is it intuition? & How to tell the difference
What does safety feel like in the body & How to Create this in a Safe Way.
Lessons in Love is the podcast for anyone looking to heal attachment wounds and break painful relationship patterns.
During this unique episode of Lessons in Love, I am joined by Amira, aka The Communication Expert. This discussion is taken from our monthly membership (details HERE) where we are joined by different experts to support you to have better relationships:
Mind-set & fears around communicating with dates/partners/love interests.
How your communication may change when talking to someone with secure/insecure attachment
The importance of timing with communication & (ever left it too late to say what you feel?) the language you use.
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Lessons in Love is the podcast for anyone looking to heal attachment wounds and break painful relationship patterns.
In this episode I am joined by Natalie Russell, a fellow Self-esteem & Relationship Coach.
We talk about our journeys to finding freedom from inner chaos and healing from past pain. Included in this conversation is: - The reality of an insecure attachment style - How early trauma experiences inform our vision of love - Healing from this distorted view of love and knowing what healthy love looks like - Rewriting the relationship you have with yourself
If you relate to this episode, I have created my membership (Follow Your Fire) with you in mind. You can join us here: https://carly-ann.mykajabi.com
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Lessons in Love is the podcast for learning how to manage your insecure attachment styles.
In this episode of Lessons in Love I wanted to talk about my experience with anxiety and low mood. Low self-esteem, insecurity, and abandonment issues get so entwined with mood it is hard to know what is real and what is not.
My lessons have taught me how to look after intense feelings of anxiety and spells of low mood - usually closely linked to relationships & dating experiences.
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Lessons in Love is the podcast for learning how to manage your insecure attachment styles.
For this episode you are warmly invited to join two single dating coaches as we come together and discuss all things modern dating! This week I am joined by Ali, AKA Findingmrheight
Join us for this fascinating chat as we deep dive into:
Our thoughts, tips, and experiences of meeting someone online vs real life (we all have our own preferences)
What to do when you want to give up on love and it all becomes too much - this is how to take care of your happiness on this journey
Is it too needy to show you care? When is it OK to have those important conversations
Of course, we have to talk to you about ghosting and blocking (I got blocked once!!)
And in sticking to the theme of this podcast - we talk about anxiety in those early stages of dating
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Lessons in Love is the podcast for learning how to manage your insecure attachment styles.
In this episode of Lessons in Love I am joined by my good friend and fellow coach Caitlin aka The Compatibility Coach. This is a juicy episode you don't want to miss if you are looking for love!
Listen in as we chat about:
How to change the negative narrative around your love life
Avoidant Attachment and signs you are unavailable for love
How to let your guard down and open your heart to the love you say you want
Whether it is possible to change your attachment style - and out own personal experiences
How to surrender to being single and let go of the air of desperation
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Lessons in Love is the podcast for learning how to manage your insecure attachment styles.
In this solo episode of Lessons in Love I am give you 6 tips you can use to give love your best shot.
(It can feel tough to find and/or sustain love - and so I wanted to give you an inside scoop on how you can feel secure in the knowledge you are doing your part - because what more can you do?)
Note - this is about finding a secure, healthy, extraordinary love - not just any relationship!
Enjoy and let me know which tips speak to you most.
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Lessons in Love is the podcast for learning how to manage your insecure attachment styles.
In this episode I am talking to the brilliant Rosie Reese. This is a juicy one! This week we discuss: ⁃ Our thoughts on Love at first sight - does it exist? ⁃ The trap of looking for love in sex ⁃ Feeling safe enough to communice - these are great tips for recognising a secure & healthy relationship ⁃ Following that niggle & whisper towards what and who is meant for you ⁃ The powerlessness of losing yourself in love ⁃ How to trust again ⁃ & Recovering from an anxious episode when you have been triggered ⁃ Tips for self love
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
Lessons in Love is the podcast for learning how to manage your insecure attachment styles.
In this episode I am talking to you about loneliness. This is for the person who mostly experiences meaning & fulfilment, and other times gets knocked down by feelings of loneliness and is unsure why it happens or how to move through it.
I am sharing with you some factors that influence this loneliness and some ideas on how to manage those waves.
Have you heard the saying "when you know you know". Well, do you? Is it True That "When You Know You Know?" If You Have an ANXIOUS Attachment
Can you really trust your gut in love if you have an anxious attachment? Dive into our eye-opening video to find out!
Carly Ann reveals how anxious attachment affects your love life, why you struggle to know if you've met "the one" and why you keep second-guessing your feelings.
A podcast for anyone who has ever lost themselves in love and are searching for a sense of SELF
In this special episode we talk about: - Listening to your "soul whispers" and "niggles" that are calling you for something different - Choosing to Level up & following fire despite the fear that has held you back so far - A personal journey moving from girl to woman - No longer being defined by your past and finding full self-acceptance
Lessons in Love is the podcast for learning how to manage your insecure attachment styles.
Welcome to a brand new episode of Lessons in Love. If you are on a path of SELF discovery, I just know you will adore this episode.
In this conversation, I am talking to Elisa Kurylowicz.
We hear Elisa's take on: - A very real account of the journey to SELf discovery - A history of self-blame and how to break free from that mind-set - Experiencing deception in relationships - How to make the move into becoming independent (in the purest way) & self-loving. - What it takes to discover who you are and begin to live life on your details - The rollercoasters of dating and feeling ready for love
Lessons in Love is the podcast for learning how to manage your insecure attachment styles.
In this episode, I am joined by Amy Rushworth and we discuss:
- Feeling unlucky in love & not enough - How to stop thinking you are the problem - The journey to attracting secure, healthy, and safe relationships - What we mean by "safe" (this is for you if safe sounds boring) - Training your attachment system to manage anxiety in dating & relationships - Choosing Yourself - Building wholeness through self-worth & inner child work