Lessons From Your Hairstylist – Details, episodes & analysis

Today I sit down with my friend and fellow hairstylist, Caitlin Dances who is a hair loss specialist in the field of trichology, (the study of hair and scalp disorders).

In our interview, Caitlin and I discuss the complexities of hair loss, the differences between fine hair and thinning hair, as well as various proven methods to promote hair growth. 

Caitlin shares the importance of understanding the hair growth cycle in order to pinpoint an individualized solution and discusses the effectiveness of different treatments and devices.

 We also explore the emotional impact of hair loss,  the significance of finding the right practitioner and personalized treatment plans for salon clients. We also talk about resources and avenues to explore when starting on your journey to healing. 

This is an interesting one if you or someone you know suffers from hair loss or scalp disorders.. 

Hair Loss Charts

Instagram: @CaitlinDances14

Trichologist Instagram: @AbbeyYung 

Abbey Yung Website: Abbey Yung

In the very first episode of 'Lessons From Your Hairstylist,' host Sarah Crews introduces the podcast's mission to facilitate real transformation in listeners' lives. She emphasizes the importance of self-care, joy, and creativity as essential components of personal growth. Through her personal story of overcoming challenges, Sarah illustrates the power of asking 'What if?' as a catalyst for change. The episode invites listeners to embark on a journey of self-discovery and transformation, encouraging them to take small steps towards their goals.

Uncover and leverage your own individual beauty with the "Lessons from Your Hairstylist" Podcast. Hosted by Sarah Crews, a beauty industry educator, 30 year hair stylist and founder of the one of Nashville’s top hair and makeup agencies, this show offers insights and practical advice for living happier, healthier and more fulfilled.

Experience the special client-stylist bond while learning valuable insights from conversations with experts in the beauty, wellness and events spaces. Each week, gain valuable tips on personal style and self-care to empower your journey. Join Sarah to unlock the secrets to living beautifully well while elevating your lifestyle, mind, body, and spirit

Are you noticing changes in your hair?

Maybe it’s getting thinner or the texture is changing? It can be concerning when the hair you have always had is no longer the same. If you have ever experienced this and you’ve brought it to your hairstylist but have not noticed any results from the expensive products you have been using, give this one a listen. What’s happening with your hair can sometimes be an indicator to what’s going on inside. In this episode, I am chatting with Dr. Amy Brenner, a board-certified gynecologic surgeon who specializes in a holistic approach to health and beauty. In our interview, we discuss the interconnectedness of internal health and external beauty, particularly focusing on hair loss, and its various causes, including hormonal changes, aging and gut health. Learn why your hair (and other parts of you) may be changing and exactly what you can do about .Listen in as Dr. Brenner emphasizes the importance of personalized care and the need for a multimodal approach to treatment. The conversation also touches on the challenges of misinformation in health and wellness, the future of hair loss treatments, and the significance of maintaining a positive outlook on aging.

This is a good one if you’ve been puzzled by your hair lately. I just love Dr. Brenner’s perspective and her approach to health, wellness and beauty and I think you will love her too!

Website: https://dramybrenner.com/

Instagram: @amybrennermd

HealthiHer Podcast with Dr. Amy Brenner:

https://podcasts.apple.com/us/podcast/healthiher/id1577589581

On this weeks episode Sarah dives into an honest, thoughtful conversation about the shift in salon pricing, specifically the decision many stylists are making to begin charging separately for blowdrying after color or chemical services.

This episode isn’t about defending policies, it is about creating understanding. Whether you are a stylist navigating how to communicate new pricing or a client feeling confused by these changes, Sarah breaks it all down with grace and empathy.

Plus, Sarah shares a little podcast reflection and encouragement to check out past episodes featuring powerful guests, from cancer survivors, to celebrity stylists, therapists, and more.

In this episode, hairstylist and host Sarah Crews sits down with Nashville personal stylist Katie Rushton of Effortless Style to explore how to build confidence and expression through your wardrobe without following every fleeting trend.

Whether you are overwhelmed by your closet, unsure of what suits your body type, or intimidated by mixing and matching your pieces, Katie breaks it down. From incorporating sustainable fashion, capsule wardrobes and even the skinny jeans debate, Katie shares practical tips on how to make dressing feel easy, fun, and uniquely you.

• Website: https://effortlesstyle.com/
• Instagram / TikTok: @effortlesstyle

Ever wondered what is really in your shampoo or your snack? In this solo episode, Sarah shares her experience with the Yuka app, a free tool that lets you scan food and cosmetic products to get an instant health score. From ingredient safety to hidden additives, learn how this app could change how you shop (without the overwhelm). Think of it as your new wellness sidekick, just take it with a grain of salt… literally.

Yuka App- Available in the App Store

In this inspiring episode, Sarah Crews sits down with Kassie Kilpatrick- nurse, former performer, and rising Instagram influencer to talk about her emotional journey of embracing her natural gray hair. Kassie shares how letting go of hair dye led to unexpected growth, confidence, and joy, both inside and out. They dive into the pressures women face to stay youthful, how the "Silver Sisters" community became a lifeline, and why the real beauty of going gray is the transformation that happens within.

Kassie also offers practical tips for transitioning gracefully, handling judgment, and finding freedom in authenticity. If you are thinking about embracing your natural hair, or simply want to feel inspired to step into your truest self, this episode will uplift and empower you.

Follow Kassie: @allgrayvybaby

Have you ever brought your dream hair photo to your stylist and left the salon wondering why it didn’t turn out quite right? In this solo episode, Sarah shares candid insights from behind the chair on why clients often struggle to get the exact results they envision, and what both clients and stylists can do to bridge that gap.

Drawing on her decades of experience in the salon, Sarah offers real talk on communication breakdowns, hidden factors in hair photos, and the limitations of terminal growth (yes, that’s a thing). She also shares actionable tips for finding the right stylist and how to feel more confident in your consultations.

Whether you are frustrated with past salon visits or searching for your next hair bestie, this episode is packed with advice that will help you feel seen, understood, and equipped for your next appointment.

In this powerful and heartfelt episode of Lessons from Your Hairstylist, Sarah sits down with licensed clinical therapist Brendan McCarthy, her therapist and the founder of Session Psychology in East Nashville. Brendan shares a deeply insightful look into the transformative nature of therapy, especially for creatives, and how tapping into our authentic selves can change the trajectory of our lives.

In this episode, you will hear about:

• The concept of “unrest” and how recognizing it can be the first step toward meaningful healing.
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• How Brendan uses experiential therapy, getting clients out of the chair and into movement to deepen breakthroughs.
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• The importance of creating safe, relational spaces that feel aligned with a client’s world.
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• A behind-the-scenes look at Brendan’s own healing journey and how it informs his work with clients.
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• The rising interest in alternative therapies, including EMDR and psychedelics, and how they can lower defenses to allow for deeper healing.
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• Brendan’s analogy of therapy as an “emotional gym” and why ongoing mental health care should be normalized and accessible.

Plus, stick around for the “Cut It or Keep It” segment, where Sarah asks Brendan to weigh in on everything from teletherapy to BetterHelp to using therapy lingo with family and friends.

This episode is for anyone who has ever felt stuck, overwhelmed, or disconnected and is ready to do the work to find their way home to themselves.

Resources:

• Session Psychology – Brendan’s therapy practice in East Nashville
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• Sessions Podcast (hosted by Brendan & team)
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 If you loved this episode, please subscribe, rate, and share with someone who could use a little healing or a dose of self-discovery.