Mother Up – Details, episodes & analysis

This week on Mother Up, we’re unlocking the secret to boosting confidence through mentorship with the incredible Illana Raia, CEO of Être. Illana shares how the right mentors can bridge the “confidence gap,” especially for girls navigating life’s challenges.

We also get real about Illana’s journey, from her high-powered career as a lawyer to the unexpected twists of motherhood. Transitioning between these two worlds wasn't easy, and finding the right support system made all the difference.

Illana breaks down how mentors can provide crucial exposure and feedback that fosters self-belief and why confidence is directly linked to having role models. If you’re ready to learn how mentorship can transform self-esteem for you or the next generation, this episode is for you!

Topics discussed include:

• Battling impostor syndrome in different stages of life
• Illana’s real talk on balancing career and motherhood
• How mentors can bridge the “confidence gap”
• The state of confidence among girls today
• The importance of exposure and feedback for building confidence
• Why mentorship is a game-changer for long-term success

Connect with Illana:

• ⁠Être Website
• Illana Raia’s Website

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/motherup⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/

Dr. Kirby L. Wycoff, a leading expert in child trauma and mental health, is here to help you navigate tough conversations with your kids. Join us for a candid discussion where she'll share practical tips and strategies to support your child's emotional well-being. 

As a mom herself (to a baby girl), Dr. Wycoff brings a unique blend of professional expertise and personal experience to our discussion. Let's explore together how to support our kids during times of crisis and help them build resilience.

Topics discussed include:

• Trauma as it relates to us and our children
• Practices to help process trauma for ourselves and model positive behavior for little ones
• The uniqueness of trauma and how it affects everyone differently
• How proximity and media play roles in how we experience trauma
• Dandelion vs orchid kids
• Building and supporting emotional regulation and emotional agility in children
• Intergenerational trauma
• Communicating with children when it comes to collective traumatic events

Resources: 

• Support for Parents and Carers - The Barking Dog vs the Wise Old Owl
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
• HUNT, GATHER, PARENT: What Ancient Cultures Can Teach Us about Raising Children
• National Association of School Psychologists (NASP).
• How childhood trauma affects health across a lifetime -Nadine Burke Harris Ted Talk

Connect with Kirby:

• Key Point Consulting: https://keypointconsulting.org/kirby. 

• Kirby on Twitter: https://twitter.com/DrKirbyLWycoff 

• Kirby on LinkedIn: https://www.linkedin.com/in/kirbywycoff 

• Essentials of Trauma- Informed Assessment and Intervention in School and Community Settings (Essentials of Psychological Assessment)
  

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/motherup⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/

Are you tired of feeling overwhelmed by your child's behavior? You're not alone. Parenting can be a rollercoaster, but it doesn’t have to be a battle.

This week, Join K&G as they explore the art of Leadership Parenting with expert Lisa Bunnage.

Lisa, the ultimate brat buster and parenting coach, will share her proven strategies for building strong, respectful relationships with kids of all ages. Discover how to maintain authority while nurturing your child's growth.

Topics discussed include:

• The core principles of Leadership Parenting
• The power of consistency and setting boundaries
• Essential tips for navigating the teenage years
• The importance of delayed gratification and effective discipline
• The subtle differences between maternal and paternal roles
• Balancing leadership with nurturing
• Lisa's top-rated advice for parenting toddlers

Get ready to transform your parenting journey and create a happier, healthier family dynamic!

Resources:

• Brat Busters Website 
• Lisa on Instagram

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠⁠⁠

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠https://betterhelp.com/motherup⁠⁠⁠⁠ and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/

This week on Mother Up, we're breaking down the conventional approach to pediatric care with the revolutionary Dr. Joel Warsh M.D.

As a pioneer in integrative pediatrics and medicine, Dr. Warsh challenges the one-size-fits-all model, emphasizing the unique needs of every mom and child. He will walk us through vaccination facts, why nourishing your child from the inside out is key to lifelong health, and best practices for the basics of child care. 

We'll delve into the SEEDS approach, the magic of probiotics, and how to navigate the overwhelming world of social media while protecting your mental well-being.

Plus, get expert advice on prenatal nutrition to set your baby up for a healthy start!

Topics discussed include:

• Delayed vaccine schedule 

• What can people find by reading Dr. Joel’s book?

• It’s not going to be always a one-size-fits-all for parents or the kids

• What is the SEEDS approach?

• Probiotics for kids

• Social media are driving adults into mental health issues

• It’s important that we spend a lot of money on our food to avoid chronic diseases

• How do you see the landscape of pediatric care evolving and changing?

• What do you eat when pregnant?

Resources:

• Parenting At Your Child’s Pace by Dr. Joel Warsh
• Dr. Joel’s Website
• Dr. Joel’s Instagram

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠⁠

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠https://betterhelp.com/motherup⁠⁠⁠ and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠https://www.betterhelp.com/your-questions-answered/

Gianna and Kacie are here this week with an audience request on relationships! They’re spilling the tea on how they met their husbands, the “breaks” they took along the way, and what it really takes to feel secure in your love life. From self-love to setting boundaries, they’re covering it all. 

And, they’ll make you think twice about going on that second date. Get ready for some girl talk and cute love stories! Listen now.

Topics discussed include:

• Do you start with self confidence or confidence in your relationships?
• Setting the parameters on how you run your life
• Redefining confidence and success
• Overcoming tough decisions in your relationship
• “What if this is your last first date?”
• Is there no such thing as a second date?
• Doubts in a relationship
• How do you gain confidence in the relationship again after getting back together?

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠https://betterhelp.com/motherup⁠⁠ and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠https://www.betterhelp.com/your-questions-answered/

We’ve taken it, you’ve probably taken it, EVERYONE knows about it… but do we really know the truth about birth control? This episode we welcome a guest who has dedicated years of her life to exposing the secrets an truths about the pill.

Abby Epstein is a film director who knows what's up. We're talking hormones, cycles, and the pill's impact on everything from PCOS and endometriosis to diabetes, heart disease, and even depression.

But that's not all! Abby's here to debunk those pesky period myths and shed light on hormonal imbalances before and after pregnancy. Plus, get ready for a surprising parenting strategy that you need to hear. Know better, and do better. Listen now.

Topics discussed include:

• What's the real deal with the pill? Explore how it works beyond just preventing pregnancy.
• Period myths debunked! Enough of the confusion, let's get the facts straight.
• The pill and health: Can it impact other health conditions?
• Hormonal roller coaster? Pre and post-pregnancy imbalances and how common they are.
• The surprising key to parenting: Benign neglect? Buckle up for an unexpected parenting strategy!

Resources:

• Sweetening the Pill by Holly Grigg Spall
• The Business of Birth Control
• The Business of Being Born 
• Connect with Abby Epstein

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠https://betterhelp.com/motherup⁠ and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠https://www.betterhelp.com/your-questions-answered/

It's a milestone celebration for the pod! Kacie and Gianna are popping the bubbly (mom-mosa for Kacie) as they hit episode 50. This special episode is a look back on their podcasting journey as moms, friends and no colleagues!

They reminisce about the incredible guests, the hilarious (and sometimes tearful) moments, and the biggest lessons they've learned along the way. They'll also share some of the most impactful takeaways you shared, reminding us all why this supportive mom community is so special.

Let's raise a toast to 50 episodes of real talk, laughter, and the incredible journey of motherhood together! WAY MORE TO COME!

Topics discussed include:

• Feeling a sense of community and safe space in the podcast
• K & G’s biggest takeaway of working together
• Mother Up Merch? Yes please!!
• Upcoming guests
• Our fav lessons we’ve learned
• Always ask questions, don’t take anything at face value

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠https://betterhelp.com/motherup⁠ and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠https://www.betterhelp.com/your-questions-answered/

Buckle up, moms! Kacie and Gianna are redefining "success" through the wild and wonderful lens of motherhood. They'll dish on the toddler trenches – the chaos, the wins, and how they stay sane (or try, at least) through it all.

They’re going deep on the vision of success, the happiness connection, and why quality time with your loved ones (and yourself) matters most. Let's build a support system, ditch the guilt, and find joy in the journey. Tune in and reimagine your path to a more fulfilling life.

Topics discussed include:

• Surviving the toddler trenches.
• How to redefine success by celebrating small wins?
• What is your vision of success?
• Success can correlate with happiness, not money
• Motherhood shares surprising parallels with mortality
• Success is about having the flexibility and quality time with the people you love
• Success can also be helping your community
• Has there been a rise in depression because societal expectations of success aren't leading to fulfilling lives?
• Do it because it brings happiness to others
• Two mindsets for success: Growth Mindset and Fixed Mindset

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/

This week we’re joined by trauma healer, embodiment coach, and period whisperer Monica Yates to discuss the challenges of balancing motherhood with personal identity, the importance of embracing one's femininity, and the weight of societal expectations. Over the last 7 years, Monica has become an expert in helping women step out of their masculine armor, tap into their core feminine desires, and live a life in alignment. Through the use of trauma healing, inner child healing, womb clearing, womb activation, subconscious reprogramming, embodiment, somatic work, and other modalities, she has helped thousands of women heal their cycle, reconnect with their period, break their trauma cycles and no longer be triggered by their past.

Topics discussed include:

• The importance of not resenting oneself or one's partner in a relationship

• The connection between bedroom desires and real-life dynamics
• Strategies for effective communication and expressing needs in relationships
• The power of saying no and fostering a safe, respectful environment
• Addressing misconceptions of feminine behavior and creating supportive environments
• Exploring the impact of societal pressures on women's mental and physical health
• The controversial views on gender roles and the maternity vs. gender pay gap
• Embracing traditional values while managing a non-traditional lifestyle
• Addressing childhood experiences and societal influences on personal identity
• Practical advice on finding balance and maintaining identity in motherhood

Connect with Monica: 

https://monicayateshealth.com/

https://www.instagram.com/monicayateshealth/

https://www.youtube.com/channel/UCWLeWRWbV3uuP7Os96UzVow

https://monicayateshealth.com/pages/feminine-as-fuck-the-podcast

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠

Kacie and Gianna discuss a topic that can likely resonate with all moms and that is mom guilt. They explore the pressures of balancing motherhood, personal well-being, and societal expectations. From confronting negative self-talk to the impact of social media (and keeping up with the Joneses), this episode is a must-listen for any parent feeling overwhelmed. They also touch on the often-overlooked "dad guilt" and discuss actionable self-care tips. Tune in to hear more on coping mechanisms when it comes to mom guilt and strategies to find peace amidst the chaos of parenting.

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠