Overwhelmed by wellness advice? Feeling good is about to get a whole lot easier.
Join me, Christine Bullock—celebrity fitness trainer and founder of award-winning body care brand Kayo Body Care—as I cut through the noise to reveal the simplest, science-backed ways to tone up, feel more energized, boost your immunity, and more.
Each week, I chat with leading experts in health, fitness, nutrition, beauty and wellbeing (and a few of my most inspiring boss-babe friends) to help you simplify your daily routine and transform from the inside out.
No 15-step morning routines. No fad diets. Just easy, impactful action steps that fit into your busy life. My motto is “Keep it Simple, Sexy”—and if you give me 30 minutes a week, it’ll be yours, too.
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How a Doula Can Transform the Birthing Process with Ambrosia Meikle
Episode 57
Tuesday, September 19, 2023 • Duration 49:46
When a woman becomes pregnant, there is an extensive list of questions that follow: what can I eat, what movement can I do, what kind of delivery do I want, with who, where, will I breastfeed or use formula… The list is longer than the pregnancy. This is where a doula comes into the picture of pregnancy and post-partum. You don’t even have to be pregnant to enlist a doula’s support.
A doula’s job is to help make your entire birth experience, and your partner’s experience, the best it can be. There is so much miscommunication about the role of a doula. To clear it up and answer common pregnancy and birthing questions is Ambrosia Meikle.
Ambrosia Meikle is a birth and postpartum doula in southern California. She is a childbirth educator, lactation educator, and student midwife. Ambrosia was a surrogate and has two children of her own ages 9 and 15. As a doula, her main focus is to ensure birthing people have options and safe birthing environments. Ambrosia is passionate about serving her community and actively participates in bringing awareness to women's health issues.
You’ll learn all the tips for a healthy delivery, tips on bonding, lactation advice and more:
3:30 what is a doula
4:30 the difference a great doula makes is options
5:40 how Ambrosia became a doula
7:15 optimal time to start working with a doula
8:15 where to find doula
8:50 3 top tips for birth preparation
11:15 importance of feeling comfortable to make noise during childbirth
12:15 nutrition advice during pregnancy which includes ice cream
13:10 differences between a hospital birth and home birth
15:00 what kind of support is needed for at home birth
17:44 why an epidural is not always bad
20:20 what you need to know about the different hospital delivery options
21:36 Should you bathe a baby right after birth
22:00 what should you do with the placenta
27:00 tips to bond with a newborn
28:55 why skin to skin contact with newborns is important
31:00 benefits of spending the first 40 days with the baby at your side
34:30 general lactation tips
35:30 biggest lactation fail is mom’s body positioning
37:30 how to identify if a baby has a tongue or lip tie
41:00 why a colic baby is too broad
44:00 postpartum mental health tips
45:00 importance of the mother asking for specific help
46:50 tips to ask for help when visitors see the baby
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Jump On this Celebrity Workout with The Ness Fitness
Episode 56
Tuesday, September 5, 2023 • Duration 30:15
This show isn’t about following new wellness trends, but if there was one to JUMP on it would be this - rebounding! It’s a workout that basically takes you back to your childhood of jumping on a trampoline. As it turns out, the trampoline is good for our health and celebrities like Madonna, Goldie Hawn, Gwyneth Paltrow, Gisele Bundchen, Tony Robbins, and Miranda Kerr are big fans.
The top leaders in rebounding, Colette Dong & Aly Giampolo from The Ness Fitness join the show to explain its benefits. The Ness is a dance-based, movement focused fitness method that offers workouts both on and off the trampoline. At its New York City studio and on its international digital platform, the Ness’ dynamic, addicting and ever-evolving bounce classes will amplify your cardio routine with a hefty dose of joy, mental stamina and sensory awareness. Bouncing is easy on your joints but still provides a high-adrenaline, heart-pumping workout, with added benefits including lymphatic drainage and pelvic floor strength. Complemented by full-body sculpt classes, you’ll always leave the ness as the buzzing foremost version of yourself.
Colette Dong is a movement addict with multiple degrees in dance performance and exercise science. After pioneering the Dance Science department at Elon University, she went on to work in the research department at the Harkness Center for Dance Injuries. Prior to founding the ness, Colette gained experience in the fitness industry as trainer and operations director for several boutique studios across NYC.
Aly Giampolo graduated from Westminster College of the Arts with a BA in dance performance, concentrating in teaching and pedagogy. While obtaining her degree, she performed and choreographed with Afro-house company Vissi Dance Theater with works showcased throughout the United States, Italy, Jamaica, and Japan. Prior to founding the ness, she began her fitness journey teaching at top boutique studios in NYC and has since amassed a cult following as a celebrity trainer with clients such as Eva Longoria and Sophia Bush. Aly holds a NASM fitness training certification, along with a pre + postnatal pilates certification.
If your home workouts are starting to feel stale and you are ready for a workout that makes you feel carefree and exhilarated? Then let’s JUMP on in!
Craniosacral Therapy for Birth Trauma, Colic & More with Lauren Brim
Episode 47
Tuesday, May 2, 2023 • Duration 31:16
Christine was at a breaking point when she met the guest for this episode, Lauren Brim. Her third daughter was born with colic, which is a very general term to explain a baby in discomfort and typically crying all the time. After following a friend’s recommendation to try Craniosacral Fascial Therapy from expert Lauren Brim, Chrisitne’s daughter Josephine found relief from her colic and made a bowel movement after days of constipation. Lauren also helped Christine uncover the underlying causes of the colic and discomfort for Josephine.
Craniosacral therapy is a gentle massage that uses a light touch and stretch techniques to assess and release restrictions of the connective tissue throughout the whole body. This can help relax and release tension that is causing pain, it helps to align the body structurally, and gets all the systems working properly - like eating, pooping, sleeping, and basically normalizing a baby’s central nervous system. It also helps to restore a calm balance to the natural biorhythms of the child.
Dr. Lauren Brim is the creator of Bodywork for Babies International. She is a Craniosacral Fascial Therapist, an Advanced BodyTalk Practitioner and Instructor, and she runs a busy practice of treating babies and working with families in Los Angeles while teaching this work to others in her online course. She loves sharing this gentle work with our youngest population and watching the miracles that unfold with feeding, breathing and development and how this early intervention helps not only the baby but the whole family thrive.
Whether you are dealing with colic and need relief or you're interested in hearing about the benefits of this therapy for yourself, Lauren’s here to explain:
5:00 What is cranial sacral therapy
7:30 Symptoms you may have injured fascia
9:00 Why craniosacral therapy is great for babies
11:00 How craniosacral therapy helps the body heal itself
12:00 Why a breastfeeding mother needs a healthy nervous system
14:00 how often she sees tight fascia in mouths of babies
Reimagining Pre and Postnatal Health with Perelel Health Co-Founder Alex Taylor
Episode 46
Tuesday, April 18, 2023 • Duration 53:30
Women’s health needs are not a-one-size-fits-all, so why should your vitamins be? Doctors recommend pregnant women take prenatal vitamins, but what should perimenopausal women take or post menopausal? No matter where you are in your reproductive cycle, Alex Taylor, the co-founder and co-CEO of women’s wellness brand Perelel, set forth to solve those supplemental needs.
Alex became a self-proclaimed wellness buff after navigating her own thyroid diagnosis, and she’s no stranger to products with a purpose after years working in the fashion and wellness space. She first grew intimately aware of the lack of transparency and education available in the prenatal-vitamin market when she was pregnant with her first child. That led her to begin customizing a prenatal regimen for herself.
Searching for a solution, she launched Perelel: the first/only OB-GYN founded vitamin brand that meets you wherever you are on your journey as a mom. Perelel is pioneering a new standard for supporting women with vitamins for every stage of their reproductive life cycle.
Previously, Alex served as president and executive editor-in-chief for Clique Media; maintained roles at Vogue, Rogers & Cowan, L'Oréal, Google and URBN’s Free People; and has been recognized on Forbes 30 Under 30. Alex is a graduate of USC, with a dual-degree in journalism and creative writing. She resides in Los Angeles with her husband, two children, and her goldendoodle.
Alex shares the following:
4:30 Understanding the female reproductive needs
6:30 Her pregnancy journey that lead to Perelel
8:00 How she went from working at vogue to vitamins
10:30 why she wanted to reinvent the prenatal vitamin
14:30 Why too much biotin can impact your health
17:00 It’s okay if you didn’t take the best prenatal vitamins
19:30 Health tips for women done having kids or who don’t have kids
Restore Your Microbiome, Restore Your Skin with Dr. Larry Weiss & Julia Durack
Episode 45
Tuesday, April 4, 2023 • Duration 47:05
As consumers, marketing tells us we need the next newest skincare products containing as many ingredients as possible for the most benefit. Brands provide those loaded products (most of which are wasted in efficacy on skin because they are in such a low quantity) and they add synthetic ingredients with plenty of preservatives, and they focus on the symptoms instead of treating the source of our skincare concerns.
There’s a simple solution, Symbiome skincare. The line uses 10 or less ingredients in all its products which restores the skin’s natural resilience, health and beauty. Symbiome is a microbiome research & development company, rooted in science, that has created a post biotic line of skincare to pave the way to healthy skin.
Its founder, Larry Weiss, is a leader in the microbiome and life sciences community with over 20 years on the forefront of innovation developing clean, safe, and non-toxic household and skincare products. He leads an esteemed group of PhD microbiologists and dermatologists who have created Symbiome’s cutting edge research of the microbiome and its role in skin health.
Larry has a medical degree from Stanford University and a BS in Biochemistry from Cornell University. He has over 20 patents and publications in the areas of chemistry, electrophysiology, clinical pharmacology, and the microbiome.
The VP of Research and Development at Symbiomem, Julia Durack, has extensive knowledge and research experience in clinical microbiology, the human microbiome, and its role in health and disease. She has a Ph. D. in Food Microbiology and BS in Biomedical Science.
Both of them discuss the following:
3:52 What is microbiome and what is its role in skin health
5:22 Differences between good and bad bacteria on the skin
7:44 The role inflammation plays in our skin health
10:15 External stressors to avoid that disrupt our skin microbiome
12:11 How your skin dictates your overall health
15:50 Value of eating fermented foods
Heal Gut Inflammation Caused by Emotional Stress with Dr. Will Cole
Episode 44
Tuesday, March 21, 2023 • Duration 45:03
Your gut is the foundation of your entire health. Your microbiome directly relates to how you look, feel, and think. When your gut is out of balance and inflamed - it can trigger other issues like autoimmune conditions, heart disease, type 1 diabetes, skin conditions, weight gain, acid reflux, asthma, cancer, anxiety, depression, and more.
The person who knows all about inflammation and specifically gut inflammation is Dr. Will Cole. He dives into how our emotional health directly relates to our gut health and the opposite, how the gut relates to our emotions. In his new book, “Gut Feelings: Healing The Shame-Fueled Relationship Between What You And How You Feel,” Dr. Cole illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called shameflammation.
Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh, helping thousands to lose weight and regain vitality. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has co hosted goopfellas podcast and Keto Talk.
Dr. Cole Shares how to live a shameflammation free life and more:
5:00 why mental health is not separate from physical health
7:00 Reasons to assess the type of food you eat
9:00 recommendations for better grains
11:24 how shame raises inflammation levels
12:44 the definition of shameflammation
14:00 Details about the 21 day plan to heal your gut
16:00 ways stress hurts the physical body
20:45 how trauma impacts the body
25:45 healing can be passed down through generations
2730 the issues with sugar and alcohol
3133 Favorite tips to gut health
Alternatives to Plastic Surgery with Georgia Louise
Episode 43
Tuesday, March 7, 2023 • Duration 54:36
Skincare wellness is a must if you want to avoid going under the knife and Georgia Louise is here to share all her secrets for not only the most enviable skin, but also utilizing skin wellness to stay young and feel beautiful without going under the knife.
When our complexions need a reset, Georgia Louise tops the list of experts. One glance at her glasslike complexion not to mention her slew of glowing clients like JLaw, Michelle Williams, Emma Stone and so many more - will convince you to get on a regular skincare routine.
Georgia Louise is a world-renowned celebrity esthetician with a noteworthy client base and over twenty years’ experience in the skincare industry. She is the founder of Georgia Louise, a skincare brand that helps people achieve the sacred energy of their beauty by developing innovative skincare formulas, tools, devices, and techniques. Georgia brings together high tech, high touch and highly developed feminine intuition to create the formulas, tools, devices and training that help channel the energy of the divine feminine at every point of one's lifelong skin journey. The New York Times described Georgia as a 'Cosmic Facialist' and American Vogue said she is the 'BFF' (Best Friends Facialist).
Georgia Shares the Following:
3:18 how she got into skincare
8:24 top non-invasive beauty treatments
10:00 the role technology plays in skincare
12:26 benefits of using a guasha
16:40 what to say to your esthetician when getting treatment
18:00 what to ask your esthetician before treatment
18:45 3 favorite skin tools
22:00 the hollywood needle and what it does
25:00 why microneedling is safe
29:00 the importance of a double cleanse
33:50 best spf to wear daily
37:30 when to avoid prescription retinoids
44:55 skincare tips for those under the age of 26
47:00 skincare for kids
Why Your Workout Isn’t Working with The Workout LA Founders
Episode 42
Tuesday, February 21, 2023 • Duration 49:47
What is your fitness routine and do you actually enjoy it? Having fun is one of the most important parts of having a successful wellness plan. Fun is what will help you stay consistent and make lasting changes.
If you feel that you're plateauing or bored, then get ready to spark a new love for your fitness routine with Nicole Haworth and Ashley Layfield of The Workout LA.
Nicole and Ashley are two best friends and top trainers in LA’s competitive fitness industry. They created The Workout LA (TWLA) - a fitness brand centered around female empowerment that is results driven and a movement of self love and celebration of ALL bodies. TWLA online studio members have unlimited access to over 400 workouts ranging from dance, pilates, and HIIT to weekly live zoom classes, and exclusive workout challenges all done remotely.
Ashley and Nicole share the following tips and some laughter:
5:00 how they got started in fitness
7:10 when they began working together?
9:50 why they teach their specific methods of exercise
10:30 Cardio only doesn’t produce results
14:50 the reason to focus on how you feel instead of how you look
16:50 Various benefits of fitness
17:20 Avoid fad diets and do this instead
20:00 Value of short productive workouts
23:45 Why they include dance and why anyone can do it
28:30 Tips to stay consistent with fitness
33:00 favorite exercises for waist/abs
35:20 favorite booty exercises
36:50 favorite arm exercises
39:20 Benefit of working out in something you feel good in
41:00 when feeling physically sore, when to start fitness again
For More on The Workout LA
Check out their on-demand studio and Zoom classes for just $5!
Finding Blessings in Difficult Times with Kym Douglas
Episode 41
Tuesday, February 7, 2023 • Duration 01:05:47
If you need a dose of hope or humor, you're in the right place because Kym Douglas is known to do all of that and more.
You may have seen Kym on the Hallmark Channel’s “Home & Family” or “The Ellen DeGeneres Show” and you know she is not only a lifestyle expert and television host, but a comedian, a best-selling author, podcast host of “Healthy Dose”, and the recipient of the prestigious Spirit of Life Award presented by City of Hope.
She is a monthly columnist for The Pro-Age Woman Magazine, helping women live more inspired and beautiful lives. After battling and beating stage 3 breast cancer, Kym's devotion to her faith and family has never been stronger. She has become a highly requested speaker, encouraging others on how to deal with difficulties in life…and to find the blessings in it.
The Future of Beauty Experiences with Dr. Mariana Vergara
Episode 40
Tuesday, January 24, 2023 • Duration 47:15
This is the future of beauty experiences. It’s a beautiful oasis tucked away in the heart of Beverly Hills called Beauty Villa Vergara. Celebrities and CEOs alike go there for a full service luxury experience by expert Dr. Mariana Vergara where they’re treated in individual rooms ensuring guest privacy and total relaxation. It’s the one stop oasis for everything from botox, fillers, lasers, facials, hair coloring, hair cuts, hair styling, mani, pedi, a massage and even a chiropractic appointment. It’s an obvious favorite of Eva Mendes and Miranda Kerr.
Dr. Mariana Vergara specializes in cosmetic dermatology, with a mission to enhance a patient’s natural beauty and analyze the person’s health before determining the best treatment approach. She understands the full needs of her clients by providing an all-encompassing assessment and treatment facility to address their concerns from the inside and outside, making her the global beauty expert and innovator for natural beauty.
In this episode Dr. Vergara shares:
How she started in skin care over 15 years ago
The ways your lifestyle affects your skin
Why she created the Beauty Villa Vergara
Favorite facial treatments for monthly upkeep
The one facial treatment to receive before a big event
What is mono threading and the results it provides
Difference between mono threading and regular threading
One facial treatments she can’t live without
Top laser body treatments
The results of radio frequency vs. ultrasound body treatments
How to get rid of cellulite with Radial Pulse Therapy
3:17 how she started rebounding and why it complimented her dance training
5:20 benefits of rebounding including working the core and balance
7:00 why it’s really effective for one piece of equipment
8:00 how it’s benefits are similar to running without the joint impact
10:00 what newbies need to know about rebounding
11:00 why it’s all about bouncing down not high
13:15 perfect alternative to people scared of dance
15:12 whether or not you can rebound while pregnant
17:45 her food philosophy
19:00 how a good workout can influence better food choices
19:30 what foods are best to fuel a workout
20:15 why having a pickle post workout is valuable
22:29 why they have over 500 workout videos
As you can tell, rebounding sounds equal parts fun and sweat-inducing. TheNess offers these bouncy workouts in all shapes and sizes, from dance-based cardio to strength training jump sessions and more.
Visit TheNessNYC.com and enjoy 20% off your first month!
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
21:44 Reasons to take a conception support product
23:45 Benefits of taking prenatals 3 years after childbirth.
29:00 How to take the guesswork out of your health support needs
33:30 Addressing every stage of fertility with vitamins
35:30 Tips for moms to care for themselves
39:40 Additional tips for women trying to conceive
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
18:59 Why you should eat more fermented food
26:14 Biggest myth of microbiome
33:50 Why they only believe in products with 7 ingredients or less
35:00 How the Symbiome products eliminate personalized skincare
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
3500 Breathing practices to help your nervous system
4200 The unsexy secret to long term health is consistency
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Valid through 30 days from the date of the podcast
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
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