Explore every episode of the podcast Kait Willett Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 40 Brutal Truths Men Wish Women Knew | 29 Jul 2026 | 00:31:19 | |
Ive spent a lot of time studying relationships and what creates the conflict many experience in intimate partnerships. Men and women have different brains, different wiring, and different biological programs. These differences, when misunderstood, can create a lot of friction. A few years ago I asked men what women want and here is what they had to say. | |||
| This Podcast Is Changing...Here's Why | 27 Jul 2026 | 00:04:49 | |
This episode marks the beginning of a new chapter. For years, this podcast focused on health, fitness, nutrition, and behavior change. Those topics will always matter to me, but over time, I realized the conversations that fascinated me most weren't about calories or training plans. They were about people. Why do relationships succeed or fail? Why are men and women struggling to understand each other? How do our beliefs, childhood experiences, attachment styles, and culture shape the way we love, communicate, and connect? In this episode, I share why I'm making this shift, what led me here, and what you can expect moving forward. This isn't about chasing controversy or taking sides. It's about asking better questions, following the evidence wherever it leads, and having thoughtful conversations about modern relationships, gender dynamics, psychology, marriage, family, and the challenges we're all trying to navigate. Whether you've been here since the fitness days or you're joining for the first time, I'm grateful you're here. Welcome to the next chapter. If you enjoy the conversation, be sure to subscribe and leave a review; it helps more than you know. | |||
| The Skills Nobody Taught You | 25 May 2026 | 00:26:29 | |
In this episode, we talk about one of the most damaging beliefs keeping people stuck in their 30s, 40s, and 50s: “I should have this figured out by now.” That mindset creates shame, avoidance, and the pressure to pretend you know more than you do. The truth is, many people were never taught the foundational skills around nutrition, health, self-awareness, or emotional resilience in the first place. We break down why protecting your ego keeps you from growing, how to define what you actually want, and why asking for help is a sign of self-awareness, not weakness. This conversation is about meeting yourself where you are and recognizing that your future is still shaped by the choices you make today. We talk about: -Missing foundational skills around health and nutrition -Defining what you actually want -The gap between professional and personal success -Why protecting your ego keeps you stuck -Asking for help without shame -Meeting yourself where you are -Taking ownership of your journey -Choosing yourself for the people you love Time Stamps: 0:00 Introduction 3:40 you never learned basic skills around nutrition 5:30 replace “should” with “want” 12:40 you get what you choose 13:55 struggling on the personal side 18:41 meeting yourself where you are 21:40 you have the power over your journey 24:25 choosing yourself for your family CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list | |||
| Staying Motivated No Matter What! | 18 Mar 2024 | 00:23:12 | |
In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take. We talk about: -the roll of dopamine -doing the hard things first -bridging the intention gap -stoping the self-sabotage -explaining will power -novelty and changing it up Time Stamps: 1:00 Introduction 2:45 dopamine reserves 6:53 leveraging parts of your brain 9:20 what is will power? 13:51 your hippocampus and memory 17:51 leveraging novelty 21:00 summary CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK | |||
| Questions for Josh! With Dr. Joshua Smith | 11 Mar 2024 | 01:44:23 | |
In this episode, Dr. Josh Smith returns to the podcast for another conversation, this time we start talking about the definition of success and why so many people fall into imposter syndrome. After that, I get to interview Josh about his background and and how he got into psychology. We talk about: -imposter syndrome -being comfortable with not knowing everything -caring what people think -talking to a therapist versus a friend -Josh’s introduction to psychology -figuring it out as you go -different certificate programs -working with challenging populations -the growth of Telehealth - Time Stamps: 1:00 Introduction 9:43 parts of imposter syndrome 13:50 caring what people think 20:01 taking a compliment 27:05 trusting a therapist 40:17 educational background 48:02 getting licensed 57:05 gender bias in psychology 1:01:25 getting different certifications 1:06:27 work history and expertise 1:22:50 advice for younger self 1:28:13 rapid fire questions CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: | |||
| Achieving Permanent Weight Loss Results | 04 Mar 2024 | 00:19:19 | |
In this episode, I talk about the pitfalls of dieting and why they very rarely work long term. I also offer an alternative of what sustainable, healthy weight loss can look like. We talk about: -long term consequences of dieting -why diets fail -expressing empathy as a coach -the CBT triangle -evaluating core beliefs -reframing setting boundaries Time Stamps: 1:00 Introduction 2:20 understanding failed diets 8:30 manipulating the triangle 14:30 sustainability issues CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK | |||
| Building through Authenticity with Andrew Coates | 26 Feb 2024 | 00:49:04 | |
In this episode, I share my conversation with Andrew Coates, who is not only an incredible coach, he’s an incredible leader. Today we dive into his temperament and character, because he has made himself stand out, not because of any tactics, but because of who he is. Andrew is dedicated to serving his clients and delivering quality information to the public. We talk about: -transactional giving -building through authenticity -using social media for growth -vanity metrics -buying followers -negativity on social media -in-person versus online training Time Stamps: 1:00 Introduction 5:30 transactional relationships 14:00 growing your business organically 22:15 democratization of social media 30:30 vanity metrics 39:13 making polarizing content 42:45 biggest lessons learned CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH ANDREW: IG: https://www.instagram.com/andrewcoatesfitness/ Website: https://andrewcoatesfitness.com/ Real Coaches Summit: https://www.realcoachessummit2023.com/ | |||
| Networking and Coaching With Aram Grigorian | 19 Feb 2024 | 00:52:47 | |
In this episode, Aram discusses the Real Coaches Summit and the purpose behind the event. He explains the need for connection and education in the fitness industry and the importance of practical and tactical advice. Aram also highlights the amenities provided at the event and the value of creating a cohesive environment. He shares his process for selecting speakers based on credibility and value. Aram discusses the improvements made for this year's event and the exciting speakers and topics that will be featured. He emphasizes the cost and value of attending events and the importance of collaboration and supporting each other in the industry. Aram concludes by stressing the significance of client connection and individualized coaching. In this conversation, Aram and Kait discuss various topics related to coaching and events. They emphasize the importance of effective communication and practicality in coaching content. Aram shares his excitement and preparations for an upcoming event. They also discuss lessons learned from previous events and the need for a variety of product offerings. Additionally, they address misconceptions and myths in the industry. The conversation ends on a light-hearted note, with plans for fun and entertainment at the event. We talk about:
Time Stamps: 00:00 Introduction and Purpose of the Event 01:25 The Need for Connection and Education in the Fitness Industry 04:04 The Importance of Practical and Tactical Advice 05:27 Providing Amenities and Creating a Cohesive Environment 09:20 Selecting Speakers Based on Credibility and Value 12:39 Improvements for This Year's Event 21:13 Exciting Speakers and Topics for This Year 25:08 The Cost and Value of Attending Events 28:23 The Importance of Collaboration and Supporting Each Other 32:02 The Problem with Cookie-Cutter Coaching Programs 35:19 The Importance of Client Connection and Individualized Coaching 36:44 The Power of Effective Communication 39:04 Connecting with the Audience 40:24 Preparation and Excitement for an Event 44:31 Lessons Learned from Last Year's Event 48:03 Debunking Myths and Misconceptions 51:30 Fun and Entertainment at the Event CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH ARAM: IG: https://www.instagram.com/4weeks2thebeach/ | |||
| Diets Don’t Work | 12 Feb 2024 | 00:40:27 | |
In this conversation, Kait discusses why diets don't work and offers solutions for achieving sustainable weight loss. She emphasizes the importance of addressing the psychological aspects of weight loss and improving mindset. Kait highlights the negative effects of restrictive diets and the tendency to overeat after breaking a diet. She explains the concept of ironic processing and the psychological adaptations that occur during dieting. Kait also discusses the mental fatigue and stress associated with dieting and the need for self-compassion and realistic expectations. She emphasizes the importance of gradual and sustainable changes, incorporating exercise, receiving support, and planning meals. Kait concludes by emphasizing the science of moderation and the long-term benefits of making small, sustainable changes. We talk about: -Diets are mostly unsuccessful over the long run due to various reasons, including psychological factors. -Restrictive diets often lead to overeating and the 'what the hell effect’. -Dieting can result in mental fatigue and increased stress levels. -Improving mindset and self-compassion is crucial for successful weight loss. -Gradual and sustainable changes to eating habits and exercise routines are more effective than extreme measures. -Receiving support and planning meals can aid in achieving long-term weight loss goals. Time Stamps: 00:00 Introduction 01:24 The Psychological Perspective 04:08 The Problem with Dogmatic Diets 05:03 The Importance of Sustainable Weight Management 06:03 The What the Hell Effect 08:59 Ironic Processing and Food Deprivation 10:34 Food Preoccupation and Ironic Processing 13:13 The Mental Fatigue of Dieting 14:17 The Impact of Stress on Weight Loss 16:20 Improving Mindset and Self-Compassion 17:50 Setting Realistic Expectations 19:24 The Role of Behavior Change 21:20 The Importance of Patience 23:55 Gradual and Sustainable Changes 27:30 Changing Your Environment 28:23 The Role of Exercise 30:16 Receiving Support 35:19 The Importance of Planning and Variety 37:48 Making Exercise Fun and Sustainable 39:58 The Role of Supportive Partners 40:14 The Science of Moderation 41:11 Conclusion CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK | |||
| Behind Binge Eating | 05 Feb 2024 | 00:23:57 | |
In this conversation, Kait discusses the prevalence of binge eating and the pressure to fit a certain body type. She emphasizes the importance of understanding the difference between binge eating and emotional eating. Kait also explores the reasons why people engage in binge eating, including genetics, depression, low self-esteem, and extreme dieting. She provides tips for controlling binge eating and encourages seeking help and understanding one's self-worth. We talk about: -Binge eating is a prevalent issue influenced by societal pressure and the desire to fit a certain body type. -Understanding the difference between binge eating and emotional eating is crucial. -Binge eating can be triggered by genetics, depression, low self-esteem, and extreme dieting. -Controlling binge eating requires self-reflection, seeking help, and developing healthy coping mechanisms. Time Stamps: 00:00 Introduction: The Prevalence of Binge Eating 01:03 The Restrictive Nature of Diets and Binge Eating 02:26 Binge Eating as a Coping Mechanism 03:23 The Consequences of Binge Eating on Health 04:02 Binge Eating vs Emotional Eating 05:24 Recognizing Binge Eating and Compensatory Behaviors 06:21 Treating Binge Eating Disorder 06:50 Six Reasons Why People Binge Eat 09:04 The Importance of Self-Worth 11:24 Depression and Binge Eating 12:21 Low Self-Esteem and Negative Body Image 13:33 Emotional State and Binge Eating 15:41 Extreme Dieting and Binge Eating 17:55 Tips to Control Binge Eating 21:19 Understanding the Root Cause of Binge Eating 22:52 Leading with Curiosity, Not Judgment 23:21 Conclusion: Seeking Help and Self-Worth CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK | |||
| Listener Q&A with Kait and Josh | 29 Jan 2024 | 01:06:34 | |
On today’s episode, Josh and I join forces to answer listener submitted questions. We cover everything from toxic relationships to personality disorders. We talk about: -leaving toxic relationships -giving yourself grace -signs of narcissism -trying to speak your peace and getting shut down -being drawn to certain people -why do people stay? Time Stamps: 01:00 Introduction 5:16 boundaries in relationships 17:00 you can’t know what you don’t know 27:00 narcissistic lecture 34:30 dinner story 39:47 borderline personality disorder and narcissist 45:01 hyper fixating on your behavior CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: | |||
| Be Yourself to Be the Best | 22 Jan 2024 | 00:42:21 | |
On today’s solo episode, I want to talk about personal growth and motivation, especially how it relates to your fitness journey. I have been through a shit ton of shit in my life, so I hope to give you a different perspective on your struggles and setback, in the hopes of propelling you to taking that next step towards fulfillment. We talk about: -thoughts drive feelings drive actions -growth and comfort do not coexist -what’s in your control -being in an abusive relationship -the easy thing versus the right thing -intimacy and authenticity -creating your own opportunities -taking yourself seriously Time Stamps: 01:00 Introduction 02:44 thoughts drive feelings drive actions 05:59 testing boundaries of comfort 10:30 interacting with your thoughts 14:45 ego and intimacy 21:01 circumstances and responsibilities 26:05 be yourself to be the best 30:44 creating opportunities 33:50 questioning your beliefs CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK | |||
| Vulnerability and Authenticity with Ryan Kassim | 15 Jan 2024 | 00:59:26 | |
On today’s episode, I share my interview with my friend, Ryan Kassim on his podcast. The conversation explores personal stories, self-identity, and changing patterns to create a more fulfilling life. We discuss the importance of recognizing and changing coping mechanisms, as well as the significance of communication and honesty in relationships. We dive deep into the importance of vulnerability and authenticity in relationships, emphasizing the need to show one's true self and communicate effectively. I share my personal experience of being in an abusive relationship and how it has affected her ability to be vulnerable. We also talk about the significance of reframing assumptions and practicing positive thinking to avoid negative spirals. We explore the understanding and utilization of personal behaviors and patterns, as well as the power of self-talk and creating positive environments. The conversation concludes with a discussion on appreciating little moments and personal growth. We talk about: -Recognize the patterns in your life and seek feedback from others to gain an objective perspective of yourself. -Understand the emotions and triggers that lead to negative behaviors and develop alternative strategies to cope. -Avoid replacing one coping mechanism with another and be aware of the intentions behind your behaviors. -Face hard conversations and be honest with yourself and others to build trust and create healthier relationships. Vulnerability and authenticity are crucial in relationships, both with others and with oneself. -Communicating past trauma and personal struggles is important for building understanding and trust in relationships. -Reframing assumptions and practicing positive thinking can help avoid negative spirals and improve mental well-being. -Understanding and utilizing personal behaviors and patterns can lead to personal growth and success. -Self-talk plays a significant role in shaping one's mindset and creating positive environments. -Appreciating little moments in life can bring joy and contribute to personal growth. Time Stamps: 01:00 Personal Stories about Nieces and Nephews 03:03 Journey from Sports to Psychology 09:41 Discovering Self-Identity 14:00 Creating Awareness and Changing Patterns 21:56 Recognizing and Changing Coping Mechanisms 32:21 Avoiding Hard Conversations and Facing the Truth 38:21 Replacing Coping Mechanisms and Taking Action 43:04 Importance of Communication and Honesty in Relationships 45:17 The Importance of Vulnerability and Authenticity 48:07 Communicating Past Trauma in Relationships 49:28 Reframing Assumptions and Positive Thinking 50:21 Understanding and Utilizing Personal Behaviors and Patterns 51:36 The Power of Self-Talk and Creating Positive Environments 52:59 Appreciating Little Moments and Personal Growth CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH RYAN: IG: https://www.instagram.com/bodybyryanfitness/ | |||
| Honest Conversations About Marriage and Growth | 18 May 2026 | 00:47:58 | |
In this episode, we switch things up and ask each other questions we have not prepared for ahead of time. The conversation ranges from relationships and personal growth to funny hypotheticals and deeper reflections on marriage, identity, and what we value most. We talk about the importance of empathy, believing you are worthy of the life you want, and appreciating the small moments that often matter the most. This episode is a mix of humor, honesty, and real conversation about life and relationships. We talk about: -Believing you are worthy -Having empathy in relationships -What we love most about each other -Living what you teach -Appreciating small moments and memories -Lessons learned from past relationships -Choosing what is right over what is popular -Pride, growth, and partnership in marriage Time Stamps: 0:00 Introduction 1:07 what causes you to yo-yo diet 4:50 Kait’s most likely crime 6:31 biggest personal challenges 8:01 learning from relationships 20:47 surprises about Maverick 22:59 surprises about Kait 27:50 pursuing what is right over what’s popular 31:20 biggest role models 32:34 what would you change about your spouse? 35:14 pride in your marriage 42:12 best memories or marriage CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list | |||
| Goal Setting that Works with Dr. Josh Smith | 08 Jan 2024 | 01:07:30 | |
On today’s episode, I speak with frequent guest, Dr. Joshua Smith. Of course with the new year here, our conversation focuses on goal setting. It’s almost impossible to avoid retrospection on milestone dates like a new year or birthday. Join us as we discuss the positive impacts of goal setting, the struggles that you may encounter, and how to set yourself up for success. We talk about: -anchor points for goals -finding what works for you -base goals and push goals -self-sabotage in goal setting -chasing a feeling, not an outcome -purpose behind the pursuit -finding out what you want Time Stamps: 1:00 Introduction 4:31 disappointment of the previous year 10:01 having flexible timelines 19:30 behavior and action based goals 26:40 baseline happiness 29:04 shifting focus after setting a goal 37:01 getting a sense of fulfillment 45:50 budgeting resources 58:10 avoiding the noise CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/ | |||
| Achieving Your Own Greatness | 02 Jan 2024 | 00:31:28 | |
On today’s episode, I share a talk I did on for the Personal Development Summit with Kari Schwear, from Grey Tonic. I share my thoughts on imposter syndrome, productivity, and building a team for a long-term successful business. We talk about: -imposter syndrome -building a team -productivity secrets -consistent action -defining success -aligning with your core values -opinions of others Time Stamps: 1:00 Introduction 3:26 open loops and productivity 6:30 imposter syndrome 9:38 bridging the gap between intention and action 12:40 chasing money 14:20 defining success 18:01 facing your fears 21:50 feeling like you aren’t enough CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK | |||
| Leadership as an Entrepreneur | 25 Dec 2023 | 00:28:20 | |
On today’s episode, I share a talk I did on leadership and building a successful business. I emphasizes the importance of defining leadership for oneself and understanding one's vision. I also highlights the significance of knowing and aligning with the strengths and weaknesses of team members. Effective communication, goal-oriented conversations, and learning from mistakes are key aspects of leadership that we explores. You need to be authentic, live by core values, and create opportunities for others. I also discusses the challenges and trade-offs of entrepreneurship and encourages individuals to play their own game. We talk about: -Define leadership for yourself and understand your vision. -Know and align with the strengths and weaknesses of your team members. -Communicate effectively and have goal-oriented conversations. -Be authentic, live by core values, and create opportunities for others. -Understand the challenges and trade-offs of entrepreneurship and play your own game. Time Stamps: 01:00 Understanding Your Vision 02:24 Knowing Your Team 03:23 Aligning Mission and Vision 04:19 Staying True to Yourself 05:16 Leading by Example 06:14 Effective Communication 07:07 Four-Step Communication Framework 08:32 Goal-Oriented Conversations 09:28 Learning from Mistakes 10:52 Listening and Understanding 11:50 Being Authentic 12:44 Separating Yourself from the Business 13:43 Chasing the Right Vision 14:39 Living by Core Values 16:05 Passion and Purpose 17:34 Creating Opportunity 20:24 The Loneliness of Entrepreneurship 22:23 Understanding Trade-Offs 24:29 Playing Your Own Game CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK | |||
| Holiday Struggles with Dr. Josh Smith | 18 Dec 2023 | 01:45:47 | |
On today’s episode, Dr. Josh Smith returns to discuss the most wonderful time of the year, but also potentially the most challenging, the Hollidays. It’s common to encounter a disparity in who you are versus who you were when going home for the holidays. We talk about how our views of the holidays shift as we move form childhood into adulthood and how expectations change over time. We talk about: -why people have a favorite holiday -falling into old roles -environment impacting behavior -being a people pleaser -being comfortable with saying no -walking away from relationships -highs and lows of relationships -sticking with something because it used to be good -you don’t have to settle -give yourself time to think about what you want Time Stamps: 1:00 introduction 4:45 taking on responsibilities 12:06 health dynamics 18:17 being okay with saying no 25:01 gauging your response 33:09 learning to say no 48:05 gaining power from saying no 57:09 relationships and staying 63:45 intermittent reward systems 77:34 looking for the perfect relationship 85:19 changing the “genre” of a relationship 100:46 building a relationship with yourself CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH Josh: IG: https://www.instagram.com/drj.smith/ | |||
| The Phases of a Transformation | 11 Dec 2023 | 00:55:03 | |
On today’s solo episode, my goal is to dive into how you can structure a system for long term sustainability and achieve. Whether it’s a health and fitness goal, weight loss goal, performance, and even life goal, this will help you! There is so much noise on the internet, it can be overwhelming and frustrating. I’m here to break down he phases of a transformation and what you need to accept and acknowledge before you even start, so we can get ahead of the frustrations and set backs you’re likely to encounter on this journey. We talk about: -breaking the cycle -getting out of your own way -seating realistic goals -habit stacking -taking action regardless of how you feel -assessing your progress -recognizing blind spots -stacking skills over time -letting go of control -failure and learning Time Stamps: 1:00 introduction 2:30 from ground zero to sustainability 7:52 predetermined frames of reference 17:01 building systems 21:30 prioritizing and pivoting 23:35 building consistency 29:02 becoming problem aware 34:45 regulating self in high stress 37:27 facing plateaus 41:57 sustaining the transformation 48:31 failure and learning CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK | |||
| Relationships, Love, and Break-ups with Dr. Joshua Smith | 04 Dec 2023 | 01:50:19 | |
On today’s episode, one of my most popular guest returns! Dr. Joshua Smith is a psychologist who specializes in chronic illness, pain, relationships, boundaries, and communication. This conversation focuses on relationships, love, and break-ups. We talk about: -internet free time -personality styles -affects of childhood on adulthood -perception of relationships not working out -divorce and commitment -unrealistic life timelines -gaining independence and finding yourself -getting your own approval -having a partner who pushes you -life is about leverage -being out of someone’s league Time Stamps: 1:00 introduction 6:01 Do we need solitary confinement? 11:30 processing thought through movement 19:15 following a path you don’t desire 26:10 relationships not working 36:01 unrealistic timelines 49:50 biological factors 53:03 getting over heartbreak 59:30 the reward of uncertainty 67:50 internal dialogue 75:05 afraid of feeling “great” 84:08 what we are looking for in relationships 97:10 sacrificing in a relationship CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 CONNECT WITH Josh: IG: https://www.instagram.com/drj.smith/ | |||
| When the Hard Work Stops Working with Gavin McHale | 27 Nov 2023 | 00:43:28 | |
On today’s episode, I talk with Gavin McHale, a personal development coach who helps high performers and business owners figure out what to do next when the hard work stops working. We talk about: -when the hard work stops working -a different kind of hard -death of the old version of you -patience as faith -letting go of what doesn’t serve you -useful feelings -insecurity equals inexperience -the success equation Time Stamps: 1:00 introduction 2:20 When did you decide it had to be had? 12:23 the importance of patience 14:34 letting go of what doesn’t serve you 21:05 misleading emotions 25:00 angry at your own actions 27:55 insecurity equals inexperience 31:29 the gap between intention and action 35:48 the success equation 41:05 the belief concept CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 CONNECT WITH GAVIN: IG: https://www.instagram.com/gavinmchale1/ | |||
| Less Perfect but More Consistent with Marissa (Roy) Chong | 20 Nov 2023 | 01:00:30 | |
On today’s episode, I talk with a good friend of mine, Marissa Chong. She’s a fitness coach and owner of Permanent Change Coaching, who helps career-driven work from home women get off the yo-yo diet rollercoaster for life. She’s also an excellent businesswoman whom I connected with when I first launched my business. She was a huge support for me and I can’t wait for you to hear our vulnerable conversation! We talk about: -less perfect and more consistent -stories we tell ourself -“shoulding” on yourself -permission not to conform -intention versus action -finding focus and removing pressure -seeking the approval of others -external and internal motivation -fully committing Time Stamps: 1:00 introduction 5:36 bridging the camp between what you want and what you’re doing 13:06 things you “should do” 21:20 prioritizing your focus 27:23 knowing when to pivot 33:45 joy in the pursuit 41:58 imposter syndrome 47:36 seeing the approval of others 55:30 lessons from this experience CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 CONNECT WITH MARISSA: | |||
| Archetypes and Balancing Energies with Tanner Niels | 13 Nov 2023 | 00:57:15 | |
On today’s episode, I talk with a good friend of mine, Tanner Niels. He’s a creator who loves to write and nerd out on the psychology behind taking action. He has been trained and mentored by some of the BEST copywriters in the industry. And he’s helped me understand the different behaviors, patterns, and though processes behind different types of people. We talk about: -archetypes and patterns -fears behind actions -defaulting to one archetype -relationship dynamics and partner selection -balance of masculine a& feminine energy -problems with modern masculinity -the pressure to pursue -biological imperatives Time Stamps: 1:00 introduction 2:15 diving into archetypes 8:55 women with masculine energy 11:02 polarities of masculine and feminine energy 16:20 archetypes and personality disorders 24:25 the spectrum of masculine & feminine energy 31:20 equal opportunity is not equal outcome 39:15 embodying natural tendencies 52:40 advice for improving relationships CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 CONNECT WITH TANNER: IG: https://www.instagram.com/tannerniels_/ Website: https://tannerniels.com/ | |||
| Life Lessons Q&A with Kait | 06 Nov 2023 | 00:56:00 | |
On today’s episode, I go into my story and how I’ve gained the perspective I have. But instead of sitting her talking about me, I want to share parts of my story that could help you overcome struggles you’re having. I’ll be answering questions that were submitted and I’ll walk through those and share what has helped me solve some of these problems. We talk about: -cultivating your relationships -overcoming food fears -the only way out is through -finding a partner -moving past heartbreak -setting priorities -maximizing productivity -being an athlete without competing -fitness that fits -predatory marketing Time Stamps: 1:00 introduction 2:07 building a better relationship with food and yourself 13:30 adding to life and removing things 19:13 schedules for success 25:35 walking away from competing 33:30 suffering by choice and not by consequence 35:29 struggles with body fat and body image 39:15 podcast recommendations 42:35 staying focused and motivated 47:30 major life moments CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 | |||
| Stop Starting Over Every Time Life Gets Hard | 12 May 2026 | 00:45:36 | |
In this episode, we talk about navigating the different seasons of life and how to maintain your health when life inevitably gets hard. So many people feel like they were “doing great” until stress, grief, work, relationships, or unexpected challenges knocked them off track. We break down why health should complement your life instead of consume it, how to adjust your approach without completely derailing, and why compassion for yourself matters just as much as discipline. This conversation is about learning to stay grounded, living according to your values, and continuing to move forward even when life doesn’t go according to plan. We talk about: -Getting back on track without starting over -Navigating stressful seasons of life -Using fitness to support your life, not control it -Altering course instead of fully derailing -Living in alignment with your values -Letting go of the need to control everything -Having compassion for yourself without becoming complacent -Building peace of mind through consistency Time Stamps: 1:00 Introduction 6:08 fitness as a lifestyle 12:55 imagining a life with peace of mind 15:45 dealing with discouragement 19:13 your values should support your vision 24:50 deciding to be better 30:50 having conviction in your beliefs 37:45 compassion versus complacency 41:15 seasons don’t last CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list | |||
| Vulnerable Communication with Kaity Ferland | 30 Oct 2023 | 01:03:16 | |
On today’s episode, I’m speaking with Katie Ferland, a long-time client, client support specialist, the OG and arguably the MVP of Team LevlUp. Kaity and I walk a lot together and get into deep conversations that I always wish we had recorded! In this conversation, we dive into some of her personal struggles, and struggles many of you share, like having difficult conversations with friends and family, as well as expressing your insecurities. You don’t want to miss this conversation!We talk about:-intimacy and body image-feeling worthy of affection-being comfortable with your body-avoiding intimacy with work-lifelong struggles with weight -open communication with your spouse-looking forward to the future-be willing to hear the answer-suffering is requiredTime Stamps: 1:00 introduction2:20 intimate conversations with your partner6:02 struggling with feeling worthy10:15 how internal struggles affect your partner14:27 going through a period of weight gain22:30 having a supportive husband30:34 improvements in her relationship39:30 getting support not permission44:13 difficult conversation54:01 how you feel about getting attentionCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Team LevelUp: https://www.instagram.com/team.levlup/Email: Kait@levluptraining.comFree FB Community: : https://www.facebook.com/groups/levluptrainingTikTok: https://www.tiktok.com/@kaitannmichelleEmail List: First Dibs on Freebies and Tips!Twitter: https://twitter.com/kaitannmichelleSnapChat: https://snapchat.com/add/kait.callahan22CONNECT WITH KAITY:IG: https://www.instagram.com/resilientfearlessunstoppable/ | |||
| Lessons from my Mistakes- Part 1 | 23 Oct 2023 | 00:43:49 | |
On today’s episode, I share parts of my story, the mistakes I’ve made and the lessons I’ve learned from those mistakes. I share these in the hope that you can avoid the pitfalls I encountered. I want to share the mindset I’ve cultivated over time that has allowed me to push forward and keep growing. This is part one of a series, so make sure you tune in for more! We talk about: -changing your perspective of yourself -struggling in abusive relationships -the importance of “it depends” -making hard decisions -growth and contribution -thinking for yourself -seeing both sides -understanding of self Time Stamps: 1:00 introduction 3:10 creating the life you want 9:40 the value of education 15:30 choosing the right coach 17:06 making hard decisions 24:30 the uncertainty of life 30:30 judgement and personal attacks 35:55 showing up as yourself CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 | |||
| Psychopathy, Sociopathy, Anti-Personality Disorder with Dr. Josh Smith | 16 Oct 2023 | 01:40:55 | |
On today’s episode, Dr. Josh Smith joins me for a conversation about psychopathy, sociopathy, and anti-personality disorder. We talk about how those terms differ in colloquial usage and clinical usage, and how diagnoses aren’t necessarily what people think they are. We talk about: -clinical versus colloquial usage of terms -diagnosis versus description -research behind the variables -corporate sociopaths -the prevalence of lying -compartmentalizing -being a good therapist -the role of empathy -empaths and narcissists Time Stamps: 1:00 introduction 5:30 criminality of these terms 15:45 psychopath versus sociopath 20:05 affect and behaviors 27:20 corporate sociopaths 38:25 an encounter with a true psychopath 55:00 compartmentalizing when working with clients 81:30 Kait’s test results 88:45 understanding hurt CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/ | |||
| Feeling Stuck in Life | 09 Oct 2023 | 00:51:42 | |
On today’s episode, I’m talking to people who feel stuck. Maybe you feel like you should have it all figured out, but you don’t. You don’t know where to look or where to go and you find yourself turning to social media and feeling inadequate, like there’s something wrong with you. I share my experience with those feelings and how I handle them when they come up. The truth is, none of us have it all figured out. So, listen in today for action steps to overcome these feelings. We talk about: -feelings of inadequacy -having fun on social media -the point of a conversation -beliefs around success -learning from others -different chapters in life -self-inflicted pressure -building a skillset Time Stamps: 1:00 introduction 4:00 the purpose of social media 9:08 thoughts around triggers 16:03 complicated thoughts 20:25 the process of transformation 27:40 fear about what to be doing 34:20 what can you live with? CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 | |||
| Inside Look Into my Mini Cut | 02 Oct 2023 | 00:47:40 | |
On today’s episode, I give you a behind the scenes look into my mini cut, and how I’m setting myself up to be successful. I’ll also share some of the things you can do to go into a fat loss phase with intention to make the process easy. I’m an open book and want to be transparent with what I’m experience, in the hopes that it will help you on your journey. We talk about: -why people struggle -long term consequences to short term stupidity -recovering your hormones -the truth about body recomposition -meal prep hacks -pattern interrupting -training habits -keeping things simple -training to failure Time Stamps: 1:00 introduction 2:10 my experience competing 13:30 taking time off 17:02 body recomposition 20:01 practical food tips 32:30 being aware of your habits 34:43 training with intention CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 | |||
| Building Endurance, but not how you think | 25 Sep 2023 | 00:38:38 | |
Today’s episode is a presentation I just gave at the Sleep Summit, so a topic that we haven't really covered on the podcast. I want you to take notes on this one! Get out a pen and paper, or pull up Notes on your phone and get all the tactical tips I give so you can TAKE ACTION to move yourself forward. We talk about: -creating endurance -pacing, direction, awareness, vision -goal setting -exploring burnout -willingness to iterate -amplifying strengths -needing a support system Time Stamps: 1:00 introduction 4:30 creating endurance 6:35 pacing, not speed 12:45 goals that align with your values 14:14 is burnout real? 16:17 direction, not just movement 18:55 adaptability and awareness 21:45 monitoring progress 23:20 end of day tracking 26:38 paint a clear vision 31:55 it won’t be easy CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 | |||
| This will either comfort you or confront you | 18 Sep 2023 | 00:54:06 | |
Today’s episode will either comfort you or confront you. It’s a lot insights from the last few weeks of my life. I also answer many questions a lot of you have asked me recently, tough conversations I’ve had to have, and life lessons I want to open up about so you know you’re not alone. We talk about: -nice versus kind -staying stuck in the past -being focused on the problem -choosing to be stuck -identifying with labels -being your own hero -independent women -stop procrastinating Time Stamps: 1:00 introduction 1:26 feedback and honestly 9:58 being solution oriented 14:30 hurt people hurt people 19:45 choosing your suffering 22:45 you are your own hero 30:00 a word to women 38:30 understanding your why 44:01 who are you surrounded by CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 | |||
| Shattered Assumptions with Josh Smith | 13 Sep 2023 | 01:33:21 | |
Today, I speak with Dr. Joshua Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. Josh and I always have insightful conversations, and today we cover topics from shattered assumption in trauma and building new patterns one expectations and beliefs. Towards the end of the episode, we dive deep into dating, expectations, and making the “right” choice. We talk about: -building relationships over Telehealth -picking up on what’s missing from a conversation -shattered assumptions -becoming aware of your filters -awareness to change belief patterns -areas of confidence -different phases in life -online dating -the “right choice” Time Stamps: 1:00 introduction 2:04 communicating virtually 12:42 picking up on the underlying truth 19:47 subjective experiences 29:50 underlying assumptions 40:20 changing patterns of belief 45:40 confidence 50:01 pretenses in dating 62:23 meeting people in different ways 75:00 uneven emotional buy in CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH JOSH: | |||
| Investigating your Own Worth with David Gibson | 11 Sep 2023 | 00:55:33 | |
Today, I speak with David Gibson, leadership speaker, coach, and host of The QuEST. He’s developed a leadership development and personal growth platform that helps individuals tap into their greater abilities and provides the insights, tools, and strategies that ultimately allows them to scale their ideas and impact. Many of the underlying principle of his discussions overlap with what I tell clients. I am so excited for you to hear this conversation. We talk about: -fixing other people -becoming more while being proud of where you are -when an excuse is an excuse -expressing who you are -navigating fear -doing the inner work -the need to progress -respect the process -investing in yourself Time Stamps: 1:00 introduction 2:19 the savior complex 7:45 knowing what to do and doing what you know 12:15 execution and comfort 21:45 investigating your own worth 29:20 refusing to quit 36:35 leveling up your life 44:05 old keys won’t open new doors 47:25 expectations and disappointment 52:03 investing in your personal development CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH DAVID: IG: https://www.instagram.com/d1gibson/ | |||
| Pre & Postnatal Coaching with Chelsea Jo | 06 Sep 2023 | 00:47:24 | |
Today, I speak with Team LevlUp coach, Chelsea Jo. She helps pre and postnatal moms drop 15lbs and stop the yo-yo dieting to live a healthy lifestyle for themselves and their kiddos. Chelsea was a long-time client of mine and I’m so proud of her journey from unexpected mother to Pre & Postnatal coach. We talk about: -passion for pre and postnatal coaching -surprises in pregnancy -a mother’s support during pregnancy -pregnancy and fitness -retaining your identity through motherhood -taking each day as it is -terrible maternity clothes -lessons learned through motherhood Time Stamps: 1:00 introduction 3:25 finding a passion for coaching 7:05 surprise lessons from training 11:05 lack of education from doctors 12:58 stages of pregnancy 16:30 struggles with nausea and taking care of your body 20:25 first trimester fatigue 23:50 second trimester sweet spot 25:05 third trimester navigation 33:50 positive things about being pregnant 36:20 overcoming motherhood stereotypes 41:20 transitions from pregnancy to motherhood CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH CHELSEA JO: IG: https://www.instagram.com/_chelsjo_/ Application: https://forms.wix.com/66b81711-9a00-4920-914a-349a9da23e33:e2187d39-6fe4-4c3c-a9bf-8e699f6bcbe5 | |||
| Peptides, GLP-1s, and the Truth No One Is Saying | 04 May 2026 | 00:49:13 | |
In this episode, we cut through the noise around peptides, supplements, and GLP-1s to talk about what actually matters, what might help, and what could be a waste of money or even risky. With so much marketing promising fast results, it’s easy to get pulled into solutions that don’t address the root problem. We break down the difference between real outcomes and perceived ones, what happens when you stop using these interventions, and why shortcuts often create longer delays. This conversation is about thinking critically, considering long-term impact, and taking ownership of your health instead of outsourcing it. We talk about: -looking past the marketing -starting with the end in mind -considering the long term impact -online anti-aging clinics -peptides and the misinformation -short cuts make long delays -it’s not “this or that” Time Stamps: 1:00 Introduction 2:35 “growth hormone” peptides versus growth hormone 7:22 predatory marketing 14:10 Are the results actually from peptides? 18:14 what happens when you stop? 24:43 do healing peptides work? 29:50 are GLP-1s for life? 38:33 optimizing your health is your job 41:58 GLP-1s in menopause 45:29 choosing yourself in the hard times CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list | |||
| From Skeptic to Believer with Nick Luebke | 04 Sep 2023 | 00:43:42 | |
Today, I speak with Nick Luebke, a musician, actor, and creator who is always searching for the deeper answers in life. We dive deep into the concepts of God, religion, and investigating the big questions of life. We talk about: -the search for deeper meaning -the concept of God and religion -finding hope in something bigger -embracing rest -going from skeptic to believer -questioning moments -telling your authentic story Time Stamps: 1:00 introduction 4:02 an awakening moment 12:01 God as hope 18:58 buying into cultural norms 21:24 the journey to believer 25:20 tithing and the church 28:53 a pivotal experience 31:30 Jesus is a boss 35:45 your passion doesn't have to be your job 40:02 showing up as yourself 41:30 advice for former self CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH NICK: IG: https://www.instagram.com/nicholasjohn__/ | |||
| Ignite Your Fat Loss Goals | 30 Aug 2023 | 00:41:48 | |
Today, we are going to talk about igniting your fat loss goals. I’m going to give you 12 actionable tips, tell you exactly how to start, and where to get started on this journey with realistic expectations, to set you up for success. We talk about: -avoiding extremes -a plan you can adhere to -balancing your macros -keep the weight off that you lose -adding instead of restricting -poor compensation patterns -factors outside of the scale -commitment versus interest -calorie deficit is king Time Stamps: 1:00 introduction 1:23 track your baseline 6:55 prioritizing protein 10:02 demonization of food 14:15 endurance over speed 21:15 keep it simple 24:50 avoiding overcorrecting 28:40 staying consistent 35:00 study on smokers 39:00 planning ahead CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 | |||
| Getting Healthy for Yourself with Jessica Gunn | 28 Aug 2023 | 01:07:14 | |
Today, I speak with Jessica Gunn, a fitness trainer and mom who started her fitness journey when she was 37 years old, AFTER having four children. She shares the importance of taking care of yourself first to be a better mom, better wife, and better person. Jessica explains the difference between interested and committed and how she uses that idea to help others moms change their lives. We talk about: -hitter her breaking point -moms being a martyr -building not getting smaller -uninformed optimism -chasing your own dreams -focusing on the benefits, not body fat -not tracking macros -working in treats -not needing to be perfect Time Stamps: 1:00 introduction 7:50 deciding to stay with her change 14:45 pushing through the hard parts 20:25 relationship with herself 25:45 setting the example 36:40 experience with tracking 48:32 food relationship advice 55:55 exercising for health 63:03 working towards sustainability CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH JESSICA: IG: https://www.instagram.com/gunning4fitness/ Website: https://gunning4fitness.com/ | |||
| Supportive versus Unsupportive Partners with Haley Cunningham | 21 Aug 2023 | 00:46:48 | |
Today, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. Our conversation focuses on people who are trying to navigate their health and fitness goals with a counterpart that isn’t supportive. Haley shares her personal experience with a partner who wasn’t supportive versus one who is. On her path to becoming a coach, Haley has been on many diets and had bouts with yo-yo dieting. She now is our go-to coach for couples. We talk about: -past struggles with food -stakeholders in your life -reasons for bettering yourself -projecting insecurities -big changes through finding confidence -paying attention to details Time Stamps: 1:00 introduction 4:30 outside pressures on your decisions 7:58 affects of previous partner on her health 15:35 settling for “not that bad” 22:40 meeting her new partner 29:50 being in different seasons from your partner 32:05 factors of weight loss 39:33 letting go of control CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH HALEY: | |||
| Kait does Therapy Part 2 With Joshua Smith | 16 Aug 2023 | 01:28:27 | |
Today, I speak with Dr. Joshua Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. This is Part 2 of our series where we dive into my past. In this episode, we are reflecting on what stuck with me from our last conversation and how we can go even further this time. We talk about: -business versus personal life -coping and avoidance -using work to avoid social settings -mutually beneficial relationships -projecting the future -anxiety and trauma -productive procrastination Time Stamps: 1:00 introduction 7:11 leading with intellect over heart 15:35 control in your business 21:03 donation versus investment 39:01 spiderwebbing 46:01 anxiety character 52:34 the fear of oversharing 65:48 sharing trauma with others 80”22 you’re not responsible for someone else’s feelings CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH JOSH: | |||
| Don’t Call it a Comeback With Korelle Jones | 14 Aug 2023 | 00:53:30 | |
Today, I speak with Korelle Jones, a Women’s transformation coach who focuses on mind, body, and spirit. She is a client of mine who has transitioned into our Legacy program. She found her passion for nutrition and fitness back in 2016 when she went through her own health transformation. Korelle shares how her past experiences with alcohol abuse informed her work as a coach. We talk about: -choosing the right coach -trauma from childhood abuse -being transparent as a coach -explaining the 12 Steps -zooming out to find peace -kind versus nice Time Stamps: 1:00 introduction 8:58 Korelle’s backstory 16:30 going through the 12 steps 25:45 moving forward through acceptance 32:30 kind not nice 34:40 lessons from Korelle 40:03 treating yourself with respect 48:15 growth and comfort CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH KORELLE: | |||
| Doing the Inside Work With Jared Hamilton | 07 Aug 2023 | 00:44:20 | |
Today, I speak with Jared Hamilton, a coach, dog dad, and host of Dieting From the Inside Out podcast. Wise beyond his years, he is an entertainer on social media and an absolute joy to interact with. I am so excited he is on the podcast today. Jeremy shares how finding marital arts as a child lead him to finding a love for coaching and working with people. Jared always says butter work without inner work never works. We talk about: -finding a passion for coaching people -success through mentorship -asking for help -dealing with anxiety -binge eating for different reasons -holding onto stress in your body -building the foundation first Time Stamps: 1:00 introduction 2:00 focusing on the inside to change the outside 10:20 the importance of mentorship & therapy 15:12 hiding food issues 19:53 integrating the inner work with clients 26:00 inadequacy syndrome 27:09 honesty with compassion 33:38 therapy along with coaching 35:25 quantum energetics 42:25 message to younger self CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH JARED: | |||
| Challenging Your Beliefs With Nick Krantz | 02 Aug 2023 | 00:48:57 | |
Today, I speak with Men’s transformation coach who helps dads become become physically fit & mentally unstoppable. He is also the Male Transformation Specialist for Team LevlUp! We welcome Nick back on the podcast to talk about the beliefs and behaviors you have that don’t serve you. We talk about: -integrity in coaching -it takes longer than you want it to -stability in times of chaos -learning how to adjust -majoring in the minors -the boring stuff works -doing hard things -leading with ego -cheerleaders versus friends -evolving in a relationship Time Stamps: 1:00 introduction 3:20 earning the right to diet 8:45 feeling the need to suffer 13:49 “It’s not the right time” 19:30 being fundamentally sound 25:24 being in a calorie deficit 30:51 pride and ego 32:51 supporting your spouse in change 42:30 you’re never done CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH NICK: IG: https://www.instagram.com/neurofitnick/ | |||
| The Danger of Comfort With Jimmy Hallinan (Jimmy Nutrition) | 31 Jul 2023 | 00:57:24 | |
Today, I speak with Jimmy Nutrition, host of the Other Side Lifestyle podcast and nutrition coach. He’s also a high school teacher and has written a course in nutrition and kinesiology. Our conversation focuses on the psyche, comfort zones, and intentional action. Jimmy and I have such an insightful conversation how to find success in all facets of life. You don’t want to miss this interview! We talk about: -the danger of comfort -manifestation without action -the intention behind the behavior -building friendships -setting boundaries -the balance myth -sustainable efforts -trusting your intuition Time Stamps: 1:00 introduction 4:27 energy buckets 9:00 comfort zone dangers 12:30 building real confidence 19:35 friendships in adulthood 26:30 knowing what you want 38:30 having the courage to change 47:45 wider life versus longer life CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH JIMMY: IG: https://www.instagram.com/jimmynutrition/ | |||
| Do your Actions Match your Values? With Mike Millner | 26 Jul 2023 | 00:56:59 | |
Today, I speak with Mike Millner, host of the Mind Over Macros podcast and coach, who helps driven individuals align their nutrition w their personality to achieve epic results. If you don’t follow him , you should. He talks about mindset, introspection, and doing the hard stuff. Our conversation in this episode centers around her personal journey and how he found his way into mindset development and coaching. We talk about: -Peak Optimization Performance (POP) -family history of disordered eating -deciding to get help -dealing with shame -having an obsessive nature -minimum effective does versus maximum recoverable volume -values matching actions -challenging beliefs Time Stamps: 1:00 introduction 5:20 men and eating disorders 11:28 toxicity is in the dosing 13:20 taking the first steps 18:06 using exercise as punishment 21:20 refocusing your obsession 28:30 diversifying your obsessions 32:24 sustainable long-term efforts 41:03 identity crisis 47:36 ego and insecurity 52:00 be kind not nice CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH MIKE: IG: https://www.instagram.com/coach_mike_millner/ | |||
| Make Marriage Cool Again | 27 Apr 2026 | 00:52:26 | |
In this episode, we talk about navigating the highs and lows of life and what it takes to stay grounded through it all. From processing grief and loss to showing up for your partner in meaningful ways, this conversation focuses on the small, consistent actions that shape a strong relationship. We also discuss the role of faith, shared values, and why so many marriages struggle when those foundations are missing. This episode is about being present, intentional, and building a relationship that lasts through every season of life. We talk about: -Weathering life’s ups and downs -Being there for the people you love -Embracing faith and shared values -Why many marriages don’t work out -The importance of being present -How what you consume shapes your mindset -Why the small things matter most -Happiness is the point Time Stamps: 0:00 Introduction 3:22 understanding grief and loss 7:00 supporting your partner 11:35 virtue signaling online 19:21 the little things matter 28:53 setting priorities in marriage 35:01 lacking good examples 38:45 what you consume shapes your mind 46:55 make marriage cool again CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list | |||
| Actionable Metabolic Strategies With Haley Cunningham | 24 Jul 2023 | 00:36:53 | |
Today, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. We dive into tactical takeaways that you can use to help resolve any metabolic dysfunction you may be struggling with or hormonal issue you may be trying to overcome. With these tactics, it’s important that you don’t try to implement everything all at once. Remember, if you can’t do it for a day, you can’t do it for a decade. Once you make the first couple things habit, then you can add in other things. We talk about: -lifestyle interventions -stress management -journaling, walks, & meditation -being present -getting into a parasympathetic state -bedtime routines -defining good digestion -habit stacking -focusing on protein Time Stamps: 1:00 introduction 5:30 stress management 13:20 comparison game & mindless strolling 15:45 health sleep strategies 21:28 improving digestion without supplementation 25:44 nutrition 28:34 appropriate amount of movement CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH HALEY: | |||
| Kait does Therapy With Dr. Joshua Smith | 19 Jul 2023 | 01:11:17 | |
Today, I speak with Dr. Josh Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. This is his third time on the podcast, but this episode is different than anything we’ve done in the past. We deep dive into my past to analyze why I have the traits, coping mechanism, and beliefs I hold today. Let me know what you think about this format! We talk about: -connect with your therapist -experience with therapy in the past -being heart driven -second guessing people’s intentions -working through trauma responses -trying to find the logical conclusion -valuable relationships Time Stamps: 1:00 introduction 5:22 the right response 13:01 coping mechanisms 18:01 being a high achiever 25:00 protecting your heart with intellect 34:36 being in an abusive relationship 47:50 feeling broken 60:00 rating your value CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH JOSHUA: | |||
| Life Lessons from D1 Basketball | 17 Jul 2023 | 00:31:41 | |
Today’s episode is a little different. I’ve had a lot of questions about my journey and how I got to where I am today. If you’ve been following me for a while, yo know I played Division 1 basketball. My time as a high-level athlete informs so much of who I am today, how I live my life, how I run my business, and how I coach my clients. In this solo episode, I share the frameworks that I use to find success in my own life. We talk about: -coming up with frameworks -lessons from athletics -the best is yet to come -incongruence with desire and effort -growing up without a father -working past your impulses -speed wins -overplanning is procrastinating Time Stamps: 1:00 introduction 4:09 shoot your shot 5:10 the best offense is a good defense 6:24 never peak 13:55 how you do anything is how you do everything 16:10 circumstances don’t change responsibility 19:15 being an example 21:14 nothing is fatal besides death 23:20 success loves speed 24:55 ready is a lie 25:58 happiness is an inside job CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 | |||