Invisible Scars – Details, episodes & analysis

Are you ready to get out of your own way? In today's episode, Jessalynn sits down with Elyssa Smith, a trauma-informed strategist who helps women break free from cycles of fear, procrastination, self-sabotage, and burnout. Elyssa shares her journey from surviving trauma to becoming a certified trauma coach and introduces her "3 S" Framework—Safety, Self-Nurturing, and Safe Support—as a method to retrain the brain and exit survival mode. She explains the importance of understanding stress responses, rewiring neuropathways, and nurturing the inner child to overcome limiting beliefs and create lasting change. Elyssa also touches on the impact of trauma, including birth trauma and postpartum struggles, and highlights the benefits of EMDR therapy. Throughout the episode, she offers practical advice for navigating tough times with grace and self-care, making this a must-listen for anyone looking to move from survival to thriving.    You can find Elyssa on Instagram @elyssacsmith and visit her website at elyssasmith.com   If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

In this solo episode, Jessalynn dives into your questions about the struggles of healing, dealing with gossip, and finding hope in times of darkness. She shares her personal experience of feeling stuck despite putting in the work, emphasizing that healing is a lifelong journey with ups and downs. Jessalynn also discusses how to navigate gossip in adult friendships, pointing out that it often stems from ego and is best ignored. For those dealing with panic attacks, she offers practical tips that have helped her, including breathing exercises and journaling. Finally, she encourages listeners to seek therapy and practice positive self-talk as they work through feelings of hopelessness. Join Jessalynn for an episode full of empathy, practical advice, and the reassurance that you're not alone in your journey.  Be sure to check out Jessalynn's book recommendation here. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

Trigger Warning: Discussion of sexual assault and murder  Today's guest is the epitome of turning pain into purpose. On this episode, Jessalynn sits down with Rabbi Cantor Judy Greenfeld, who bravely shares her journey of overcoming tragedy and trauma. At 16, Judy faced the devastating murder of her father and later experienced adult clergy sexual misconduct. Despite encountering disbelief and a lack of justice, she emphasizes the importance of opening up and sharing secrets to free oneself from shame. Judy details her healing process, which includes physical and spiritual practices like guided meditation, Kundalini yoga, and sound bowl therapy. She reflects on the dissolution of her 30-year marriage, her son's cancer diagnosis, and the significance of authentic relationships. Judy offers practical tools for processing trauma, highlighting the necessity of finding supportive people and not suffering in silence. We're so grateful that Judy shared her story with us, and we hope this episode offers hope to anyone out there amid their own healing journey!    Be sure to keep up with Judy on Instagram @rabbicantorjudy and visit her website www.rabbicantorjudy.org  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

This week, Jessalynn is joined by Gillian Roberts, a Canadian triathlete and teacher who was diagnosed with ovarian cancer at the age of 28. Gillian is also a writer for her blog, where she shares her personal experience of navigating life with ovarian cancer, her triathlete training, and her thoughts on how to support and be there for someone who is navigating their own journey with cancer. Today, Gillian shares her personal story of her cancer diagnosis, how she got into becoming a triathlete, and her experience with navigating grief and resentment following the discovery of a tumor that led to the removal of her reproductive organs. This is such an impactful episode, and I can't wait for you to listen.    Be sure to keep up with Gillian on Instagram @cancer_trialthlete If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week, Jessalynn sits down with Mindy Crawford, a certified human design reader, to explore the transformative power of human design. Mindy, formerly the marketing director for Jillian Harris, now helps people reconnect with their authentic selves through personalized human design readings and workshops. Jessalynn shares how human design has supported her healing journey and why it's made such a positive impact on her life. Mindy opens up about her transition from the career of a lifetime to taking a chance and following her passion, and the importance of listening to your gut instincts. Together, they discuss energy types, strategies, and authorities in human design, providing practical steps for listeners hoping to start their own journey. Join them for an enlightening conversation about self-awareness, healing, and embracing your unique blueprint.  Episode links: Discover your unique human design blueprint here!  Be sure to follow Mindy on Instagram and visit her website here!   If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

After a whirlwind of a month, Jessalynn is back with a solo episode, catching us up on the wild few weeks she's had, from her family's recent trip to Disneyland to celebrating Mother's Day. She shares how stepping out of her comfort zone during her daughter's dance competition led to forming unexpected friendships with other parents, despite initially being guarded. Jessalynn also reflects on the emotional challenges of Mother's Day, given her strained relationship with her own mother, but also shares why this particular Mother’s Day was a breakthrough moment this year, feeling more at peace thanks to her healing journey and medication. Through her experiences, she highlights the importance of taking time to heal, not letting fear steal your joy, and embracing new, positive connections.    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

Trigger warning: Domestic abuse and self-harm   Here at Invisible Scars, we love a good comeback story, and today's episode is no exception. This week, Jessalynn sits down with Jenna Schonke, a remarkable woman from her hometown of Prince George. From growing up in chaos to becoming pregnant at 16 and later trapped in a seven-year toxic relationship, Jenna's resilience shines through as she shares how she reclaimed her life. With a passion for mental health advocacy, she is weeks away from becoming a registered psychiatric nurse and serves on the board of directors for the Canadian Mental Health Association BC. She also shares her hopes for the future and her vision to create a sanctuary for women to reconnect with their femininity and find support. Join us as she shares her insights, struggles, and the lessons she’s learned along the way.    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

Today's guest knows better than anyone that happiness is truly an inside job. In this inspiring episode, Jessalynn is chatting with Jaime Morgan, a life coach and motivational speaker who shares her compelling journey of resilience after a life-altering divorce. Jaime opens up about overcoming comparison and victim mentality, embracing her personal growth, the art of forgiveness, and finding joy in helping others through their own transformations. She also gets candid about co-parenting and how to navigate the difficulties that can come with it, plus she offers a sneak peek into her upcoming program designed to help individuals attract love and rebuild after breakups and other exciting projects she's got on the go. Jaime is a true testament to what's possible on the other side of trauma, and we're so grateful for her vulnerability!     Be sure to follow Jaime on Instagram and visit her website here!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

After following and admiring her work for some time, Jessalynn is thrilled to finally be able to welcome Courtney Thomas, also known as the Bodhi Effect, an intuitive mindfulness coach, to the show! Courtney opens up about her philosophy of "rituals over rules," sharing how dedicating time each morning for movement, writing, and breathwork sets the tone for alignment in her life. She then recounts her journey from a childhood deeply connected to nature and intuition, through personal tragedies and a dissatisfying corporate career, to embracing her spiritual calling after significant life events nudged her towards her true path. This conversation is rich with insights on how embracing intuition can lead to a fulfilling life of unconditional living and personal alignment. Courtney's story and strategies provide powerful inspiration for anyone looking to connect more deeply with their inner wisdom and the courage to follow it.    Be sure to follow Courtney on Instagram and visit her website here!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!   We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

Invisible Scars is almost one year old! In this reflective solo episode, Jessalynn marks nearly a year since the podcast's launch, sharing how the journey has profoundly transformed her. From feeling somewhat broken in the first episode to now embracing a future full of potential, she discusses the impact of her guests' stories on her personal growth and the show's direction. Jessalynn gets candid about some of the exciting changes ahead, including new guests, more solo episodes, interactive segments, and a focus on both lightness and deep healing. With immense gratitude, Jessalynn thanks the listeners who have been along for the ride so far, setting the stage for an inspiring new season of growth and resilience.    We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!