Inspire + Move – Details, episodes & analysis

A topic I find that comes up more and more these days, is the challenge of making friends as an adult. Since I'm a huge advocate for cultivating community and creating connections, I wanted to share 3 of my best tips for getting out there and building new friendships! Especially if you’re an entrepreneur, you’ll know how isolating and difficult it can be, so I hope these ideas remind you that it’s possible and maybe even easier than you think! In this episode I’ll touch on:

• Why fitness communities are a great place to start for finding like-minded friends.
• You have to put in the work and effort to get there, but it’s worth it!
• There is so much variety when it comes to in-person events, from types, to sizes and more!
• It’s okay to change who you want in your circle as you evolve.
• The secret to building IRL friendships from social media.

We are all in this together! I’d love to know other ways you’ve made friends as an adult! Shoot me a DM on IG @InspireAndMove and let’s chat! Also check out the links before for some of my own events!

Seeking more community?
Come out to BENCHMARK FITNESS! http://benchmarkfitness.ca/

The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:
• Bodyweight: No equipment needed.
• Dumbbell: Minimal gear, maximum results.
• Gym: Full access, full potential.

Includes a 6-week meal plan to fuel your progress.
Spots are limited—don’t wait to show up for yourself!
JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challenge
Use our listener discount code CHALLENGE50 to receive $50 off!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

If you missed Part 1 of this conversation: tune in here!
The other week Matt and I took a proper vacation that didn’t involve networking or a mastermind, and we wanted to touch on how it inspired this topic of “ways to be in the 1%!” To be clear, we don’t mean your socio economic status or how much money you make, but how there are particular things you can be doing that not only separates you from others, but has the power to affect them in a positive way as well! Join us for part 2, as we walk through 3 more of the 6 ways you can be in this 1%! Listen in for more about:

• Why your health and fitness should be a top priority and non-negotiable in your life.
• Becoming passionate about giving back and ways you can do that outside of giving money.
• Learning how to be flexible, adapt and pivot when things don’t go as planned in your life.
• Letting your failures act as growth opportunities and having gratitude for them.
• Refocusing your mindset and reevaluating where your thoughts are going, so you can change in the ways you want to improve!

We hope these encourage you! Would love to know your thoughts on this and points you might start implementing in your own life! My DM’s are open on IG @InspireAndMove!

Past Episode Mentioned: 5 Hacks to Reset your Mind + Body Every Day

Seeking more community?
Come out to BENCHMARK FITNESS! http://benchmarkfitness.ca/

The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:
• Bodyweight: No equipment needed.
• Dumbbell: Minimal gear, maximum results.
• Gym: Full access, full potential.

Includes a 6-week meal plan to fuel your progress.
Spots are limited—don’t wait to show up for yourself!
JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challenge
Use our listener discount code CHALLENGE50 to receive $50 off!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

Today on the Inspire + Move podcast I wanted to share with you 8 things I am doing in my expansion, leveling up season! Being a multi-faceted entrepreneur with some lofty goals can become overwhelming, but I’ve realized I can’t do it alone or without making some real changes or investments in particular ways. Some of these items are completely brand new to me and I am excited to bring you along for the beginning of this journey! Hopefully it can provide you with some ideas you might want to adopt yourself! Let’s dive into:

• Mindset coaches and committing to the extra work that comes with investing yourself into something.
• Different kinds of mediations and habit-stacking them into your routine so they’ll stick.
|• The power you have to change the energy that you sit in throughout your day.
• The multiple benefits of intentional outdoor walking.
• Creating space and changing your schedule for your passions and projects, especially if you’re a people pleaser.
• How you show up differently when you invest into expansive rooms or events.

Remember, you can’t grow by doing the same things you’ve always done and you have to put in the work, but start small! I know we’ve got this! I would love to know which one of these resonated with you most or if you are going to try any of them for the first time as well! My DM’s are always open at @InspireAndMove and be sure to leave a rating or review on this episode if you got something from it!

Mentioned:
Kathrin Zenkina - Manifestation Babe Podcast

Get glōci skin and gut daily beauty supplements!
Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glōci on Instagram @getgloci

The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:
• Bodyweight: No equipment needed.
• Dumbbell: Minimal gear, maximum results.
• Gym: Full access, full potential.

Includes a 6-week meal plan to fuel your progress.
Spots are limited—don’t wait to show up for yourself!
JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challenge
Use our listener discount code CHALLENGE50 to receive $50 off!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

Bringing you a short and sweet episode today that I hope is nothing short of inspiring when it comes to furthering your connections from in-person events to online, and vice versa! I’ll chat with you about another podcast I was motivated by on this particular topic, the impact in the variety of events there are, and I’ll even leave you with a fun challenge! Pop this episode on for a walk outside to hear more on:

• The podcast I was inspired by and the options you have when it comes to live events.
• The power of social media in building amazing friendships and relationships after an event.
• How you can engage and support in other’s networks- so everyone wins.
• My challenge of encouragement if you’ve never been to a live event before!

As always, I am so grateful to have you here! Send this episode to a bestie you want to join you on your next live event & let’s connect on my socials at @InspireAndMove

Mentioned:
Podcast: The Jasmine Star Show with guest Dan Fleyshman
Lindsey Schwartz’ Powerhouse Women Event

Seeking more community? Come out to BENCHMARK FITNESS!
http://benchmarkfitness.ca/

The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:
• Bodyweight: No equipment needed.
• Dumbbell: Minimal gear, maximum results.
• Gym: Full access, full potential.

Includes a 6-week meal plan to fuel your progress.
Spots are limited—don’t wait to show up for yourself!
JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challenge
Use our listener discount code CHALLENGE50 to receive $50 off!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

Transforming your mindset after some of life’s hardest moments and extracting lessons from them can be quite powerful when it comes to making a positive impact not only on yourself, but others. So in today’s episode, I wanted to honour my brother and share 6 lessons I’ve learned from losing him 20 years ago.

We are also coming up on one full year since the launch of this podcast and I just wanted to thank everyone who has supported, listened and shared this podcast along the way! I am so grateful that you’re here and hope this episode inspires you to continue to dream big, cherish life and go after your goals! Join me for more on:
• How I challenged my mindset when hitting rock bottom.
• Learning to keep each bucket of mental, emotional and physical health in balance.
• Making time to dream, while also taking action.
• Cherishing life and having gratitude for everything that we “get” to do.
• Allowing life’s heartaches to shape and guide you for the better. Don’t play small or dime your light!

I sincerely hope this episode speaks to you and gives you that gentle reminder that you have the ability to work towards a healthy and positive mindset as life’s challenges come your way! Thank you for continuing to join me on this journey!

SEPTEMBER - WOMEN INSPIRING WOMEN ‘24 - Grab your ticket!
https://www.inspireandmove.ca/store/p/women-inspiring-women-24

Seeking more community? Come out to BENCHMARK FITNESS!
http://benchmarkfitness.ca/

The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:
• Bodyweight: No equipment needed.
• Dumbbell: Minimal gear, maximum results.
• Gym: Full access, full potential.

Includes a 6-week meal plan to fuel your progress.
Spots are limited—don’t wait to show up for yourself!
JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challenge
Use our listener discount code CHALLENGE50 to receive $50 off!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

I am having a blast bringing you these solo episodes, and have so appreciated hearing your feedback on my last few! Today I wanted to chat with you all about the value and possibilities that can come from outsourcing! I’ll dive into what this looks like for myself on a personal and professional level, and hopefully provide you with some inspiration for where you might be able to implement and navigate doing this in your own life. Time to spend more of life pouring back into yourself, and outsourcing can be an avenue for that! Let’s dive in!

• Why as a personal trainer, I choose to have my own personal trainer and can’t recommend it enough.
• How outsourcing can help you move the needle forward when it comes to your bigger goals.
• The benefits of scheduling and blocking out specific time to fill your cup.
• Outsourcing for your business or personal brand.
• Spending money to make money can be scary, but rewarding and a great energy exchange when you can reframe your mind on it.

So this week I challenge you to think about where you could do a little outsourcing personally or professionally and how that could impact you positively! I am always here to cheer you on!

I LOVE hearing you in my dm’s, so don’t hesitate to reach out and let me know what you’d like to hear me talk about in future episodes whether that be topics, guests or more!

Upcoming Event Information:
SEPTEMBER - WOMEN INSPIRING WOMEN ‘24 - Grab your ticket!
https://www.inspireandmove.ca/store/p/women-inspiring-women-24

Seeking more community? Come out to BENCHMARK FITNESS!
http://benchmarkfitness.ca/

The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:
• Bodyweight: No equipment needed.
• Dumbbell: Minimal gear, maximum results.
• Gym: Full access, full potential.

Includes a 6-week meal plan to fuel your progress.
Spots are limited—don’t wait to show up for yourself!
JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challenge
Use our listener discount code CHALLENGE50 to receive $50 off!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

I have always been inspired and intrigued by hearing about the morning routines of other entrepreneurs and  business owners I know, follow and love, so I thought I would share my own current morning routine with you! As I take steps into growth and develop personal goals, I find how I dial into my routine and allocate time for particular things become increasingly more important in achieving those other items down the line, especially when it comes to energy! Maybe you’ll find something you want to add to your own morning or daytime routine! Tune in to hear about:

• What time Matt and I usually get up at and how we begin the first hour of our day.
• Types of quick and easy snacks I prepare to stay fueled.
• Why I’ve loved adding glōci into my routine and the supplements I take.
• How the day is slightly adjusted if we are getting up later and what we do differently.
• Why the “Power Nine” has been a big needle mover for us both professionally and personally.

If you are starting your day with low vibes and energy, consider doing a little audit of your morning routine and look to make some small adjustments! I’d love to hear about your own morning routine, so shoot me a message at @InspireAndMove!

As always, I would dearly appreciate a share, rating or review of this podcast if you enjoyed this episode! So grateful for you!

Get glōci skin and gut daily beauty supplements!
Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glōci on Instagram @getgloci 

Seeking more community? Come out to BENCHMARK FITNESS!
http://benchmarkfitness.ca/

The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:
• Bodyweight: No equipment needed.
• Dumbbell: Minimal gear, maximum results.
• Gym: Full access, full potential.

Includes a 6-week meal plan to fuel your progress.
Spots are limited—don’t wait to show up for yourself!
JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challenge
Use our listener discount code CHALLENGE50 to receive $50 off!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

This podcast is all about sharing real life experiences and lessons in hopes it will inspire you in your own life and businesses! I’m so grateful to get to share this recent moment all about an encounter with the feelings of fear and failure! This is your reminder of the great energy and mindset boost that can come from when we finally dive into things that scare us or are outside of our zone of genius! Join me as I get into:

• My story with trying something new and how it can feel very similar to entrepreneurship.
• Deciding what’s more frustrating: failing or not trying at all?
• The number one thing I ask myself when faced with a challenge I’m fearful of.

What I want you to take away from this moment is to think about how you can apply this enthusiasm to your own experiences- how can you try something outside your comfort zone and explore what could actually come from that? I am cheering you on!

Had a similar experience? Tag me on instagram by sharing your story or send me a DM! I would LOVE to hear about your brave moments and connect! As always it would mean the world to me if you could rate, review or share this podcast with a friend in need of some encouragement!

Get glōci skin and gut daily beauty supplements! Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glōci on Instagram @getgloci

Seeking community? Come out to BENCHMARK FITNESS!
http://benchmarkfitness.ca/

The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:
• Bodyweight: No equipment needed.
• Dumbbell: Minimal gear, maximum results.
• Gym: Full access, full potential.

Includes a 6-week meal plan to fuel your progress.
Spots are limited—don’t wait to show up for yourself!
JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challenge
Use our listener discount code CHALLENGE50 to receive $50 off!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

This has been a big year for me with not only attending some outstanding events, but continuing to design and run my own within the Inspire + Move community! I’ve recently been discussing this more with friends who also plan events for their own brands or are looking to do so in the future, so in this episode I wanted to chat about how I design my events, my intentions around them and what to be mindful of even if you are just attending! It is so lovely to get to share the joy surrounding them with you and I hope you can feel it too! Tune in to hear more on:

• How I started my monthly micro event “Girlfriend Walks” and their evolution up until now!
• Doing things purely for joy and without always looking for the outcome.
• Being mindful of scarcity vs. abundance energy and mindset as an event attendee and how to approach them.
• The big “why” and where my passion comes from behind these events.
• Gaining inspiration and learning from others.

I hope this gives you an insight into my events, and what you can take away from planning or attending one! Links to my upcoming events are below, but most of all I would love to hear from you! Leave a review or rating on your preferred podcast platform or connect with me @InspireAndMove!

Get glōci skin and gut daily beauty supplements! Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIRE

Follow glōci on Instagram @getgloci

Seeking community? Come out to BENCHMARK FITNESS!
http://benchmarkfitness.ca/

The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:
• Bodyweight: No equipment needed.
• Dumbbell: Minimal gear, maximum results.
• Gym: Full access, full potential.

Includes a 6-week meal plan to fuel your progress.
Spots are limited—don’t wait to show up for yourself!
JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challenge
Use our listener discount code CHALLENGE50 to receive $50 off!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

This episode was inspired by a wonderful weekend Matt and I just had after a road trip to meet with some wonderful friends! It was full of so much laughter and deep conversations! I’ve talked about friendships many times on this podcast before, because I feel there is immense value in how who you choose to surround yourself with can ultimately impact the path you are on and how you achieve your goals when it’s with the right people! So join me for this concise and positive chat! Tune in to hear more on:

• How we spend our time and who we spend it with affects us professionally and personally.
• When you  prioritize or have strong core values in something, you will naturally collect and connect with other people who do and want similar things.
• Not everyone is going to join you on the ride or cheer you on during your journey, and that’s okay!
• Navigating turbulent times make you stronger and you want to surround yourself with people who will celebrate small wins with you!

I am so grateful to have you here and for your support of this podcast! I would love to connect and hear from you on socials @InspireAndMove!

Mentioned:
Dan Martell: https://www.instagram.com/danmartell/
Earn Your Happy Podcast with Dan Martell

Get glōci skin and gut daily beauty supplements! Use my discount coupon code INSPIRE and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glōci on Instagram @getgloci

Seeking community? Come out to BENCHMARK FITNESS!
http://benchmarkfitness.ca/

The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:
• Bodyweight: No equipment needed.
• Dumbbell: Minimal gear, maximum results.
• Gym: Full access, full potential.

Includes a 6-week meal plan to fuel your progress.
Spots are limited—don’t wait to show up for yourself!
JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challenge
Use our listener discount code CHALLENGE50 to receive $50 off!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok