INSIDE + OUTSIDE with Jessica Murnane – Details, episodes & analysis

Sabia and I talk about all the ins and outs of becoming a doula. Including the difference between a doula and midwife, what it means to be a “full spectrum” doula, training vs. self-educating, to certify or not to certify, insurance/liability, the different types of doulas (there are many!), finding your speciality/niche, pricing, knowing when you’re ready for your first client, and avoiding burnout.

About Sabia: Sabia Wade is a revolutionary full-spectrum doula, educator, and the founder of Birthing Advocacy Doulas and For The Village Doula Services. She works to elevate the voices and experiences of marginalized communities and embraces her role as a liberator of self by birthing new and hidden aspects of individuals…while nurturing the spaces within them that have never known love. All with the goal of autonomy, justice, and equity for all.

Show Notes:
Sabia’s WEBSITE + INSTAGRAM
Birthing Advocacy Courses + INSTAGRAM
For The Village Website + Instagram
Erika Davis at Whole Body Pregnancy

My books:
ONE PART PLANT COOKBOOK 
KNOW YOUR ENDO

Our Sponsors:

Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order.
Check out the original CLOUD COMFORTER and my favorite WIGGLE PILLOW.

And Red Clay Hot Sauce! Use code ONEPART for $25% off your order.
Check out their Gift Sets and my favorite Spicy Everything Salt.

Bari and I talk about all the ins and outs of being a ceramicist. Including going to school vs. being self-trained, building your brand and attracting clients, pricing, trade shows, the difference between fine art, collectible design, and open edition works, knowing when/how to build your team, and how sometimes things are ruined by being monetized aka maybe it’s ok to keep your art as a hobby.

About Bari: Bari Ziperstein is the founder of BZIPPY, a brand known for its experimentation and innovation with ceramics. Their clients include some of the most prominent interior designers working today, and BZIPPY’s work can be found in private homes, public venues around the world, and the pages of magazines. Outside of BZIPPY, Bari’s unique designs, were seen most recently in a one-person exhibition at Charles Moffett Gallery in New York City

Show Notes:
BZIPPY WEBSITE + INSTAGRAM
Bari’s WEBSITE + INSTAGRAM
JULIA HAFT-CANDELL
SEAN GERSTLEY 
LUAM MELAKE
RUBY NERI


My books:
ONE PART PLANT COOKBOOK 
KNOW YOUR ENDO

Our Sponsors:

Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order.
Check out the original CLOUD COMFORTER and my favorite WIGGLE PILLOW.

And Good Food Cooking School! Save $20 on ANY COURSE OR BUNDLE with code ONEPART.

This week Cal Newport is back! Cal is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author. He’s the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages. He’s also a regular contributor on these topics to national publications such as The New Yorker, The New York Times, and Wired, and is a frequent guest on NPR. His latest book, A World Without Email is out March 2nd. 

In this episode, Cal and I discuss the overwhelm of email, how the habit of constantly checking can distract from productivity, why we need to create new processes for our inbox, how back and forth messaging doesn’t scale, and the number one thing you can do today to lessen your email load. 

This week I’m talking to author, yogi, and podcast host, Kathryn Budig. We discuss her finding love in unexpected places, living through hardships and happiness publicly, her beef with the yoga community, and what’s next for her.   

Here’s Kathryn: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

This episode is supported by Quarterlane. 
Quarterlane delivers the most celebrated books of the season to your doorstep. 
As a member of the Quarterlane community, you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks. Save $40 off your yearly subscription when you sign up for The 365. Visit Quarterlane to see all of their collections and what this special brand is all about. 

SHOW NOTES: 
Kathryn’s Website + Instagram 
Kathryn’s Podcast (Free Cookies)
Kate Fagan 
Eric Balfour
Thug Kitchen
The Cookbook Deal Podcast 
Jessamyn Stanley
Plant-based Thanksgiving Recipes 
What Made Maddy Run
One Part Plant Cookbook

This episode was also supported by Amazon
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

This week I’m talking to author, podcast host, chef, meditation guide, and singer (she does a lot of things), Julie Piatt. We discuss her new book(s), the impact of plant-based eating for our bodies and our planet, creating a judgement-free home, and why cheese is so nuts. 

Here’s Julie: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. 

SHOW NOTES: 
Julie’s Website + Instagram 
Julie’s Podcast
This Cheese Is Nuts
Seed Food + Wine Festival 
Sacred Space Miami 
Books & Books 
New Normal Project 
Cowspiracy
Kip Andersen on One Part Podcast 
No Meat Athlete
Race To Nowhere
Mexican Brownies 
Plant Power Meal Planner 
One Part Plant Tour Dates
One Part Plant Cookbook

This episode was also supported by Amazon
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

This week I’m talking to author and blogger, Lily Diamond. We discuss her complicated relationship with “healthy food”, how her mother’s death impacted her belief system, eating without limitations, and good ol’ s-e-x. 

Here’s Lily: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. 

SHOW NOTES: 
Lily’s Website + Podcast 
Kale & Caramel (Lily’s book)
Cauliflower Mac n Cheese with Hemp Breadcrumbs 
One Part Plant Tour Dates
One Part Plant Cookbook

This episode was also supported by Amazon
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

This week I’m talking to writer and podcaster, Brooke McAlary. We discuss her struggle with postpartum depression, how it triggered her to live a more simple life, her #1 tip on slowing down, and how we all need to ditch the work-life balance myth (and what to do after we ditch it). 

Here’s Brooke: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. 

SHOW NOTES: 
Brooke’s Website + Podcast 
Destination Simple (Brooke’s book)
Vegetable Coconut Curry 
Spicy Peanut + Coconut Curry Bowls via Oh, Ladycakes
Sweet Potato Burger 
Bloody Mary Veggie Burgers via The First Mess
One Part Plant Tour Dates
One Part Plant Cookbook

This episode was also supported by Amazon
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

This week I’m talking to author and chef, Phoebe Lapine. We discuss the relationship between stress and disease, Hashimoto’s, working through false narratives, and figuring out what works best for your own body. 

Here’s Phoebe: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. 

SHOW NOTES: 
One Part Plant Cookbook
OPP x SW Basics Giveaway 
Dr. Gundry Interview 
Plant Paradox: The Hidden Dangers In “Healthy” Foods That Cause Disease + Weight Gain
Balanced Blonde Episode 
Phoebe’s Website + Instagram + FB
The Wellness Project 
Saffron Risotto with Lemony Braised Spring Vegetables
Cookbook Tour Dates
This episode was also supported by Amazon
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

This week I’m talking to the founder of SW Basics and author, Adina Grigore. I believe this is her twentieth time on the pod (it’s only her third) and this might be my favorite conversation we’ve had. We talk her #1 tip when starting a business, what she learned from writing her new book (Just The Essentials), and why essential oils aren’t that scary and weird, after all. 

Here’s Adina: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. 

SHOW NOTES: 
May 23rd: DC Taco Party at Chaia Tickets 
May 24: DC Panel + Wine Party at Via Umbria Tickets
Trust Your Gut Summit
SW Basics 
Adina’s Instagram
Just The Essentials
Skin Cleanse
Adina Grigore, Episode 6
Freshii Inspired Energy Bites
One Part Plant Cookbook

This episode was also supported by Amazon
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

This week I’m talking to journalist and author of Yoga Bodies: Real People, Real Stories & The Power Of Transformation, Lauren Lipton. We talk Lauren’s definition of yoga, how there is no “real” yoga body, and why we will never do a yoga class together. 

Here’s Lauren: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. 

SHOW NOTES: 
Being Boss
Yoga Bodies Website
Yoga Bodies: Real People, Real Stories & The Power Of Transformation
DDP Yoga 
DDP Yoga Transformation Video
Mushroom Stroganoff 

This episode was also supported by Amazon
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.