Explore every episode of the podcast Inside Out Health
| Title | Pub. Date | Duration | |
|---|---|---|---|
| SARA BANTA Common Causes of Unexplained Weight Gain | 20 Sep 2024 | 00:58:02 | |
Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities. Her journey hit rock bottom about 17 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answers or solutions, she discovered natural solutions that actually worked. As she was on her journey, she was hit with her 9 year old son’s diagnosis of leukemia. It was that moment that she knew she had a bigger calling in life; to open people’s eyes to the world of natural healing. Fast forward to today where she serves her clients and listeners with cutting edge protocols that combine Scalar frequency-based supplements, Chinese medicine, healing devices and much more to detox, reset and rebuild their Body, Mind and Spirit. In this episode, Sara shares her expert tips on how to tackle unexplained weight gain, including addressing iodine deficiency, detoxing pathogens, avoiding chronic cardio and processed foods, and much more. Check out her products here: https://www.acceleratedhealthproducts.com/taragarrison Learn more about Sara here: http://www.sarabantahealth.com/ Instagram: @acceleratedhealthproducts Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 Previous episodes with Sara: https://www.taragarrison.com/blog/sarabanta https://www.taragarrison.com/blog/sarabanta2
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| SCOTT DUFFY Mindsets of the Highly Successful + Using AI in Your Business | 13 Sep 2024 | 00:51:08 | |
Scott Duffy is known for his expertise in artificial intelligence, entrepreneurship, and business strategy. His approach to delivering a keynote speech is fun, engaging, and highly informative. He started his professional speaking career over 30 years ago working for Tony Robbins. As an author of two best-selling books, Special Project Editor at Inc, VIP Contributor at Entrepreneur, and Co-Host of a Top Podcast for Microsoft, Scott has interviewed over 1,000 Founders & CEOs. He combines these insights, his personal experiences working with big brands, and his time as a “bootstrapping” entrepreneur to provide real-world lessons that can be applied immediately to get better results. Scott Duffy has been listed as a “Top 10 Speaker” by Entrepreneur.com, a “Top 10 Speaker” by Forbes.com and a “Top 5 Motivational Speaker”. In this episode, Scott shares insights from many highly successful entrepreneurs he has interviewed and worked with, the harsh truths about flying high and falling low as a business owner, and about the power of artificial intelligence for business. Learn more about Scott here: https://aimavericks.ai/ Check out the AI Mavericks event October 21-23, 2024 in San Diego: https://go.aimavericks.ai/conference-checkout-page Instagram: @scottduffymedia CHAPTERS: 0:00 Intro 🟧TRY COACH TARA APP FOR FREE:
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| SAMI INKINEN Reversing Insulin Resistance & Type 2 Diabetes FOR FREE with Virta Health | 12 Jul 2024 | 00:41:26 | |
Sami Inkinen is the CEO and Co-Founder of Virta Health, a pioneer in transforming metabolic health through personalized nutrition and 1:1 coaching. Sami's personal connection to diabetes and passion to advance global health was the motivation behind Virta and its innovative care model. In this episode, Sami Inkinen shares his journey to health from a diabetic athlete to the Co-Founder of Virta Health, and talks about how he created a business that works with employers and insurance companies allowing people to get free coaching on ketogenic diets to reverse insulin resistance. Learn more about Sami and Virta Health here: https://www.virtahealth.com/people/sami-inkinen Instagram: @virtahealth CHAPTERS: 0:00 Intro 🟧TRY COACH TARA APP FOR FREE:
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| FRANK LLOSA: The Truth about Ketone Esters and How to Spot Deceiving Marketing | 21 Oct 2022 | 00:56:20 | |
Frank LLosa is the founder of KetoneAid and a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Frank LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. In this episode, you will learn how to spot dishonest claims about exogenous ketones, what ketone esters are, how they are different from R1,3 Butanediol and much more!
Learn more about KetoneAid here: https://shop.ketoneaid.com/ - use coupon code COACHTARA at checkout to get free shipping!
Instagram: @ketoneaid
IN THIS EPISODE YOU WILL LEARN:
00:05:23 - Frank Llosa's background in the field of exogenous ketones 00:09:10 - The difference between exogenous ketones types of products 00:13:45 - How slapping the label 'keto' on a product gives marketing a huge boost 00:15:15 - How not to confuse drinkable ketone esters vs drinkable alcohol 00:18:00 - What exogenous ketones actually are 00:20:00 - The story of Dr. Veech, who really invented ketone esters 00:22:12 - Where exactly the benefit in keto salts comes from 00:26:20 - How the ketone ester acts in the body 00:28:20 - Where the toxic affects of alcohol come from and what you can substitute alcohol with to avoid the toxic affects 00:35:15 - Ketone products for athletic performance 00:42:00 - Why Tara decided to be more in ketosis as she ages 00:44:06 - An rare interview with Dr. Veech (2015) 00:49:00 - Why Frank doesn't add caffeine to his products 00:51:00 - How Frank's ketone products have been the secret magic wand for some professional athletes 00:53:00 - A story about how a person who used to drink a bottle of wine a day used KetoneAid to wean off alcohol
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| BILL CARVALHO: The Disturbing Truths Behind Your Seafood and How to Change It with Wild Planet CEO | 14 Oct 2022 | 00:50:33 | |
Bill Carvalho is the founder and president of Wild Planet Foods, the first large-scale sustainably focused canned seafood company in the country. Carvalho started the company in 2004 after visiting an exhibit called “Oceans in Crisis” at California's Monterey Bay Aquarium showing that the oceans were reaching a breaking point both from overfishing and from fishing methods that waste billions of pounds of fish every year. Since then, Wild Planet has become a leading advocate for sustainable fishing as well as for small-scale and community fishermen on five continents, helping them increase their incomes and strengthen their local economies. The company has been repeatedly recognized by Greenpeace for its procurement policies and practices and provides guidance for corporate environmental standards at some of the nation's most influential grocers.
In this episode, Bill Carvalho talks about the difference in practices between sustainable and non-sustainable fish production.
Learn more about Wild Planet Foods here: https://wildplanetfoods.com/
IN THIS EPISODE YOU WILL LEARN:
00:03:52 - What sustainability means and how Bill started on this path 00:13:40 - How Wild Planet Foods' practices are different from other companies' practices 00:36:00 - The most sustainable ways to approach fishing 00:46:00 - Bill talking about canned fish testing
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| DR. GINA LABRUM: Damn, Gina! Super Fit Chiro and Mom of 7 Shares 9 Secrets of Thriving Health | 07 Oct 2022 | 00:43:18 | |
True health and wellness doesn't have to be hard. A little understanding, and a few hacks can go a long way. As an adventurer and having gone through 7 pregnancies, Dr. Gina Labrum knows a personal thing or two about demands on the body. But life is too interesting and fun to be slowed down by pain, so wellness and longevity have become her passion. In this episode, Dr. Gina is sharing her mindset around holistic health, going deep into the subject of good posture, and her ‘9 facets of health’! Learn more about Dr. Gina: http://drginachiro.com/ IN THIS EPISODE YOU WILL LEARN: 05:30:00 - What people are missing if they cannot lose weight 00:11:00 - What systemic inflammation is 00:17:00 - How Dr. Gina manages 'treats' 00:22:00 - If your hips are in pain, you may benefit from feet aligning 00:29:00 - Why your microbiome is your friend 00:31:00 - An analogy Dr. Gina uses for the body's energy to make people understand their body better 00:35:00 - What happens when you don't stimulate your core's strength
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| JOYCE ANASTASIA: Integrating Your Psychic and Spiritual Gifts into Leadership and Business | 30 Sep 2022 | 01:01:44 | |
At 5 Joyce Anastasia publicly predicted another child's fateful accident but was condemned by her teacher and over time felt the need to hide her gifts. 3 near-death experiences woke her up to the realization that she had a responsibility to share her gifts with the world. She launched ‘Second Sight’ - an intuitive consultancy offering psychic readings and ‘Soul Prints’ - a psychotherapeutic counseling practice that combined concrete practical and creative spiritual work. Realizing that the world of leadership was focused on mind but lacking in heart and soul she launched ‘Lead By Wisdom’ where she helps entrepreneurs and conscious leaders identify their greatest visions, insights and divine gifts, to learn the most effective tools to navigate the current challenges and leverage their most significant heart-based manifestation. A miraculous experience propelled her to write her book ‘Extraordinary Leadership During Extraordinary Times - the 7 Vital Keys that Inspire Transformation From the Inside Out’. Joyce is on a mission to help high achievers remove hardships through productive playfulness and daring discovery so they can lead with extraordinary wisdom and create the beautiful world we know is possible. In this episode, Joyce shares how she discovered her psychic abilities as a child, the story of her 3 Near-Death Experiences, and how she went on to use her talents to help people! Learn more about Joyce here: https://www.leadbywisdom.com/
Get her book ‘Extraordinary Leadership During Extraordinary Times - the 7 Vital Keys that Inspire Transformation From the Inside Out’ here: https://amzn.to/3E2srIi
IN THIS EPISODE YOU WILL LEARN: 00:05:25 - Joyce's family background for context 00:12:06 - Some of the nuggets Joyce learned from her near death experiences 00:25:20 - How Joyce brings in the heart and the soul in her mentorship work with leaders 00:47:20 - Joyce talks about an unhealthy separation from yourself 00:56:30 - What to do when you're stuck
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| SARA SCHLEY: Are You or a Loved One on the Bipolar Spectrum and Don’t Know It? | 23 Sep 2022 | 00:45:37 | |
70 million people suffer from bipolar. The worst part is most people don’t know they have it and that there’s more than one type. Sara Schley went from varsity athlete, 4.0 GPA, accepted to one of the top medical schools, to suddenly not being able to add two plus two. She describes it like an alien had abducted her brain. Being misdiagnosed and prescribed anti-depression drugs was like poison for her. Almost driven to suicide, she knew something needed to change. Yoga, meditation, diets, affirmations, and therapy, wasn’t enough. It took 25 years and 5 psychiatrists to learn that she had a brain pattern called “bipolar II, on the bipolar spectrum”. Finally getting the right treatment she experienced a life transformational shift and within three months it was like a light switch flicked back on. As an international business consultant, she has served over 50 enterprises and 1000s of individuals including leaders such as Eileen Fisher, Nike, MIT and Ben & Jerry’s. In her groundbreaking book BrainStorm: From Broken to Blessed on the Bipolar Spectrum Sara tells her life-changing story to help end the bipolar stigma, bring new understanding, and save lives. In this episode, Sara talks about the shame and stigma around mental health issues, how to recognize what it might look like if you or someone you love may be suffering from bipolar. She also shares about the difference between bipolar I and bipolar II, and how medication can actually help. Also, Sara mentioned this website as a resource for learning more about mental health during the episode, and here is her website as well: Learn more about Sara here: http://saraschley.com Learn more about mental health at this resource that Sara mentioned: http://psycheducation.org Get her book: BrainStorm: From Broken to Blessed on the Bipolar Spectrum: https://amzn.to/3S0O1Ry
IN THIS EPISODE YOU WILL LEARN: 00:05:38 How Sara first found out what was going on with her 00:19:45 Signs beyond Bipolar I - Sara lays out the spectrum 00:29:55 Sara's thoughts on how people feel after they realize what their loved ones may be going through 00:36:40 What allowed Sara to dig herself out of the depression hole 00:42:30 The importance of establishing boundaries & recognizing your triggers
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| BRAD KEARNS: Best-Selling Keto Author's Experiment Eating More Carbs & Calories | 15 Sep 2022 | 01:02:00 | |
Brad Kearns, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.
He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses.
In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.
Brad hosts the B.rad Podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.
Brad promotes a nutrition, supplementation and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life.
In this episode, Brad and Tara chat about diet variation, get into being able to change your paradigm about nutrition, experimenting with new approaches. Brad shares generously what he’s been learning on this journey.
Instagram: @bradkearns1
Check out B.rad Podcast here: https://bradkearns.com/podcast-index/
IN THIS EPISODE YOU WILL LEARN:
00:05:00 Brad's post on social media that sparked Tara's idea to invite him on the show 00:07:00 What sticking to low carb / keto diets long term may lead to 00:12:00 Brad's response to 'everything in moderation' conventional wisdom 00:16:20 Brad's thoughts on overexercising and restricting calories 00:27:50 Tara's own keto story 00:38:16 What made Brad start tinkering with more calories & carbs 00:47:50 Brad's revelations about the 'benefit of no appetite on keto' 00:52:30 Brad's talking about his extremely high testosterone levels
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| JENNIFER KAUFFMAN: Boston Marathon Bombing Survivor Heals More than She Bargained For | 09 Sep 2022 | 00:44:00 | |
On April 15, 2013, the Boston Marathon witnessed a horrific event, 5 people died and 264 people were seriously injured from the bombings.
Jennifer was one of them. In an instant, her whole world was shattered. Surviving a terrorist attack led her to ask the question: “What good can possibly come from this?”
On her 4 year journey of healing, she discovered she had to stare at herself in the mirror and forgive her own inner terrorist.
When she was asked to present as a witness to prosecute her attacker in court she experienced an overwhelming sense of peace when she stared her attacker in the eyes and forgave him.
Knowing she had to come full circle, Jennifer fearlessly ran the 2017 Boston Marathon. This time she finished it. The terrorist attack became the greatest gift of her life.
Jennifer is the producer of 2 Emmy award-winning films, an award-winning documentary, ‘A New Leash On Life’, an Emmy nominated broadway show ‘Dream Big’ with Rudy Ruettiger and is due to release the movie 'There's Got To Be More To Life - Transforming Through Trauma'.
She won the Rising Stars 40 Under 40 as an emerging leader in her community and Co-authored a book with Jack Canfield called ‘Mastering the Art of Success’!
Her new book ‘Shattered’ shares her journey from frightened to freedom to help evolve human consciousness by reminding people that they can rise and thrive in life!
In this episode, Jennifer talks about what it felt like to live through the Boston Marathon strategy as a spectator and how she decided to run the Boston Marathon as part of her healing journey. She also gets into some of the quantum aspects of healing!
Learn more about Jennifer here: www.jenniferkauffman.com
Instagram: @jkauffman74 Check out her transformational movie "There's Got To Be More To Life" and info on the other movies here: https://jenniferkauffman.com/ Get her book ‘Shattered’ here: https://amzn.to/3RlxmI2 Get her book ‘#BeCourageous’ here: https://amzn.to/3wXspgG
IN THIS EPISODE YOU WILL LEARN:
00:05:58 - Jennifer's experience of Boston Marathon Bombing 00:14:30 - Jennifer's looking back at the greatest gift of what happened to her 0018:52 - One healing modality that was gamechanger in her healing journey 00:24:00 - What happens in us when we're not being in a high vibrational state 00:30:50 - How her fitness journey resumed after the bombing consequences 00:39:00 - What lessons Jennifer learned from Byron Katie's work If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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| GREG THE HYDROGEN MAN: The Real Scoop on Molecular Hydrogen | 02 Sep 2022 | 00:43:52 | |
The study of molecular hydrogen therapy has been Greg's passion for over 10 years. He has a great YouTube channel - check out his healing journey video here: https://www.youtube.com/c/UPRISING144K
Greg is 100% independent and doesn't work for Holy Hydrogen. He loves and uses their device exclusively so he's willing to be on podcasts for them!
Greg is truly a molecular hydrogen therapy evangelist and knows more about the health benefits of hydrogen than anyone else.
Holy Hydrogen and Greg share the same vision and mission. They want to offer hydrogen therapy to everyone. That's what drives them. Hydrogen can heal so many issues and they want to share with as many people as possible.
In this episode, Greg shares a ton of information on the benefits of hydrogen water.
IN THIS EPISODE YOU WILL LEARN:
00:01:45 Why hydrogen is helpful in so many health issues 00:06:48 A study on soccer players who were tested on their performance before a hydrogen treatment and after 00:10:40 Benefits of hydrogen for the liver 00:11:20 Why hydrogen pills don't make sense 00:26:20 The way hydrogen helps women with hormonal issues 00:36:50 Tara's thought on gut issues 00:40:38 How to make clean water
Learn more about Greg on his Youtube channel: https://www.youtube.com/c/UPRISING144K
Instagram - Holy Hydrogen: @holyhydrogen
https://holyhydrogen.com?sca_ref=2415973.mBhWzMUcyW
If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
🟧TRY COACH TARA APP FOR FREE: 🟧CHECK OUT MY ONLINE PROGRAMS: 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv | |||
| DON MOXLEY: Heart Rate Variability, Cannabis, Spermidine and More with Renowned Sports Scientist | 26 Aug 2022 | 00:38:59 | |
Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. In this episode, Don shares about his HRV enhancing supplement, a cool story about how he landed in the cannabis industry, and about an autophagy supporting supplement spermidine! Learn more about Don here: https://bit.ly/3QC8uvk Instagram: @spermidinelife.us, @donmoxley Get his products: https://bit.ly/3QC8uvk IN THIS EPISODE YOU WILL LEARN: 00:05:00 Why Don thinks our modern environment doesn’t make for a good life 00:09:15 What HRV is and how it’s connected to our endocannabinoid system 00:14:45 Dogmas in the fitness world 00:21:40 Don talks about Spermidine and why he cannot extract it from wheat germ produced in the USA 00:28:00 Don speaks on longevity and resiliency If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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| JENNY MOLLEN {Mini Episode!} Healthy School Lunch Tips with Actress, Comedian and Author of Dictator Lunches | 24 Aug 2022 | 00:12:58 | |
Jenny Mollen, known for her fun, easy, and healthy lunches for even the pickiest of eaters, is showing parents how to avoid the struggles of returning to the back-to-school routine by partnering with Egglife Foods, the innovative food company that uses cage-free eggs instead of flour to redefine carb-heavy foods! As a busy mom, Jenny knows a thing or two about facing the stark reality of back-to-school season. So, to help families get back into the swing of their routines, Egglife and Jenny are sharing their own twists on every parent’s go-to school lunch and afternoon snack staple: the PB&J. While tasty, the average PB&J isn’t the most nutritious option, which is why Egglife Foods is reimagining this iconic schooltime staple – one with less carbs and sugar and more protein. From raspberries and slivered almonds to honey and sliced apples, these unique recipes are sure to be a homerun with kids and parents alike, eliminating the need to make two separate lunches and dinners. The reimagined recipes include: * Crunchy Raspberry Granola Wrap https://www.egglifefoods.com/recipes/crunchy-raspberry-granola-wrap/ * Fruit Chia Pinwheels https://www.egglifefoods.com/recipes/fruity-chia-pinwheels/ * The Elvis https://www.egglifefoods.com/recipes/the-elvis/ * Sweet & Salty PB&J https://www.egglifefoods.com/recipes/sweet-salty-pbj/ * Apple & Almond Wrap https://www.egglifefoods.com/recipes/apple-almond-wrap/ * Peanut Butter Cup Roll Up https://www.egglifefoods.com/recipes/peanut-butter-cup-roll-up/ In this episode, Jenny talks about making easy and delicious recipes to make for kids, and shares about her own family’s eating habits. Learn more about Jenny here: https://jennymollen.com Instagram: @dictatorlunches Order her book Dictator Lunches, releasing September 2022: https://amzn.to/3c6anSd Check out Egglife Foods here: https://www.egglifefoods.com/ IN THIS EPISODE YOU WILL LEARN: 00:02:47 Where Jenny's mind goes when she thinks of essentials for kids school lunches 00:06:16 Jenny's approach to desserts for kids 00:08:20 Jenny's way to getting kids to eat vegetables 00:10:30 The art of transmitting the importance of taking care of their body to kids If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! 🟧TRY COACH TARA APP FOR FREE: 🟧CHECK OUT MY ONLINE PROGRAMS: 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
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| JOEL GREENE Why a Calorie is Not a Calorie: the Gut-Immune Axis and Metabolism | 05 Jul 2024 | 00:58:34 | |
Joel Greene is the very first gut-health protocol teacher, the original biohacker that utilizes the immune system and the family of insulin hormones to create lasting health. Joel has spoken on other top podcasts such as Ben Greenfield’s Life and Cynthia Thurlow’s Everyday Wellness. All of the pivotal health issues we face today, like stroke and heart attack—are all cumulative. When we neglect our immune system over time, we see poor results over time. No other diet or dietary recommendations focus on optimizing and caring for the immune system. So what does caring for our immune system actually look like and mean? In this episode, Joel breaks down the 3 different metabolisms that run in our body, how to go about taking probiotics, the effects of low carb diets on hormones such as insulin, glucagon adiponectin, and much more! Instagram: @realjoelgreene Get Joel Greene's Books: CHAPTERS: 0:00 Intro 2:40 The three metabolisms that run in your body 7:40 What happens when you consume sucrose 21:03 Probiotics 29:00 Diets & the benefits bell curve 36:55 The 'first time effect' 37:36 Butyrate coming from plants vs. meat 44:34 Insulin, glucagon & adiponectin 49:43 Cutting out fiber on carnivore
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| DR. SIDNEY COHEN, Ph.D. - How Your Inner Bully Leads to Self-Sabotage in Your Weight Loss Journey | 19 Aug 2022 | 00:49:05 | |
Dr. Sidney Cohen, PHD, has been in full-time private practice as a licensed psychologist for 40 years here in Cherry Hill NJ! He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss. Dr. Cohen, PHD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.” Learn more about Dr. Cohen, PHD: http://www.sidneyjcohenphd.com Instagram: @drsid.c Check out his Focused Topic Coaching (FTC) Program! Dr. Cohen on his program: “Are you struggling with specific, psychological/emotional issues like: angle or stress management, unresolved grief, a pattern of self-sabotage via your "inner bully/critic", or being victimized by a traumatic betrayal? These are some of the topics that can be addressed in my psychologically-oriented coaching program called "Focused-Topic Coaching' (FTC for short). FTC Is a one-on-one, short-term-oriented program, conducted virtually, averaging 3 to 6 sessions. As your coach, I will guide you into better handling and managing of the personal challenges you want to address via FTC. Emphasized in the program are my presenting you the client with various coping tools and strategies, giving homeworks between sessions, and challenging you to hold yourself accountable for doing the work you need to do during sessions and between sessions. De-emphasized (but addressed a bit if truly relevant) are more intense, underlying issues, such as childhood trauma or abuse. This de-emphasis goes with the fact that FTC is a coaching program, and not therapy. Last but not least, in addition to the four topics listed above in the first sentence, FTC can help you address other personal challenges as well, such as: the imposter syndrome, relationship communication challenges, excessive procrastination, and psychological issues complicating the weight-loss process. If you would like to ask any questions and hear more details about FTC (including fees), I would love to hear from you! I am best reached either by email (drsidcohen@gmail.com) or office phone (856-428-1685). I look forward to speaking with you if you touch base!” Check out his 2 books: Your Sabotaging Inner Bully: https://amzn.to/3QHhSgG Inner Blocks to Losing Weight: https://amzn.to/3zPjoqt IN THIS EPISODE YOU WILL LEARN: 00:02:00 What Dr. Cohen has to say about your self-saboting inner bully 00:12:00 What happens to you if you grew up being neglected 00:15:50 The self-respect / self-rebellion connection 00:22:00 Why Tara doesn't adhere to the energy of 'accountability' 00:30:30 What betrayal trauma is and why you need to know about it 00:40:00 A simple technique that we can do for ourselves to overcome overwhelm If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! 🟧TRY COACH TARA APP FOR FREE:
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| TARA GARRISON: Solocast! How I Changed My Life | 12 Aug 2022 | 00:48:41 | |
Tara Garrison is a Health & Mindset Coach, founder of HIGHER Coaching- which includes Training, Nutrition, Biohacking & Personal Development; and author of the book ‘Short Term Keto’. In this episode, Tara tells the raw story of her transitioning from unfit and living a life out of alignment to the woman that she is today… Learn about how her journey started and what she needed to do along the way to accomplish her goals - physical, spiritual, and professional! IN THIS EPISODE YOU WILL LEARN: 00:00:18 Wherever you are in your life, there's hope 00:01:35 What Tara's childhood was like 00:08:00 How Tara looks at all of the misery she went through in her childhood 00:12:55 How Tara started her own family and why it turned out to be so hard for her 00:15:00 The trigger that catapulted her into fitness 00:18:20 What Tara was eating when she decided to dial in her nutrition 00:28:00 When Tara started questioning Mormonism 00:32:00 The moment it hit her that her marriage was completely doomed 00:36:45 The transition period - from bankruptcy to now
If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat
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| ARI WHITTEN: How to Upgrade Your Entire Body with a Focus on Mitochondria | 05 Aug 2022 | 00:50:30 | |
Ari Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author! He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health). Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting-edge of the science on health and energy enhancement! In this episode, Ari and Tara dive into mitochondrial health, why mitochondria are far more than just ‘a power plant’ and what to focus on in order to beat fatigue and unlock all-day energy! Check out Ari’s website: https://theenergyblueprint.com/ Instagram: @theenergyblueprint https://www.instagram.com/theenergyblueprint/ Check out his book Eat For Energy: https://amzn.to/3z9mhC8
IN THIS VIDEO YOU WILL LEARN: 00:02:04 Why you need to be thinking about mitochondria if you want to have energy 00:06:11 Mitochondria are not the 'mindless power houses of the cell' 00:11:10 The rejection of the need for making space for recovery in the modern society 00:18:07 How we lose mitochondria efficacy during aging and how to put brakes on it 00:28:25 The different fingerprints of hormetic stressors 00:38:09 How mitochondria handle stress & what you can do to neutralize its effects & help detoxify 00:43:58 Factors that are important to look into it in order to combat chronic fatigue and get more energy
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv | |||
| DR. AMY SAPOLA: Why Eating Plants from Regenerative Farms Makes a Difference Plus Intuitive Eating Council | 29 Jul 2022 | 00:54:17 | |
Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment, as well as working on public health issues related to the social determinants of health, soil health, and planetary health.
Dr. Sapola is a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner (IFMCP) and Doctor of Pharmacy with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM).
Dr. Sapola is the Director of Farmacy at The Chef’s Garden. Farmacy at the Chef’s Garden is about building a greater understanding as to how your health is impacted by the regenerative agriculture principles they practice at The Chef's Garden.
She works to help guide consumers towards a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and ultimately, to healthy people.
As a mother of two young children, master gardener, passionate cook and long-time yogi, Dr. Sapola has an integrative approach to health and wellness both personally and professionally.
In this episode, Dr. Amy and Tara talk about regenerative agriculture, why it matters so much, as well as intuitive eating and planetary health!
Learn more about Dr. Amy Sapola here: www.amysapola.com Instagram: @amysapola Order your Farmacy Home Delivery Vegetable Boxes here: https://www.farmerjonesfarm.com/
IN THIS EPISODE YOU WILL LEARN: 00:05:07 What nutrient density testing indicates about regenerative farming 00:05:35 How regenerative agriculture is different from monocrop agriculture 00:10:34 How Amy's farm makes sure to get the best flavor as well 00:18:20 Why Chefs in the know prefer smaller tubers & vegetables 00:25:25 How Tara approaches clients' requests for a fixed 'meal plan' 00:43:10 Tara's & Amy's thoughts on the price of regeneratively grown produce 00:46:10 What if you just take a multivitamin instead? 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv | |||
| DR. JUDSON BRANDEIS: Men’s Hormones, Anabolic Steroids, Testosterone and More with Top Urologist | 18 Jul 2022 | 01:06:02 | |
Dr. Judson Brandeis specializes in the emerging field of sexual health and medicine. He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon - a graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard. Over the course of his 25-year career as a board-certified urologist he has performed thousands of surgeries and pioneered surgical robotics. In February of 2019, he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives. Dr. Brandeis is dedicated to helping his patients and men everywhere feel great, look good, and have better physical intimacy. He brings this wealth of expertise and care to his first book, The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sex. In this episode, Dr. Brandeis talks about men’s health and explains how testosterone works, plus other important hormones to keep your eye on for anti-aging. Learn more about Dr. Brandeis here: https://thetwentyfirstcenturyman.com/ Instagram: @judsonbrandeismd IN THIS EPISODE YOU WILL LEARN: 00:04:45 What guys need to know about hormone replacement therapy 00:16:35 Which age groups of men Dr. Brandeis would put on testosterone 00:23:48 What you need to know about aromatization 00:29:15 The various administration options for testosterone that exist and what catch there is 00:42:38 How to build muscle, if you're a young guy 00:46:18 Who should look into PRP 00:59:00 The role of stress in physical performance 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv | |||
| DR. NAYAN PATEL: The Power of Glutathione | 15 Jul 2022 | 00:41:13 | |
Dr. Nayan Patel is an American pharmacist and entrepreneur and the CEO of Auro Pharmaceuticals and Central Drugs Compounding Pharmacies. Since launching Central Drugs in 1996, this family-owned and operated company is now one of the leading and fastest-growing compounding pharmacies in the United States. Dr. Patel frequently lectures around the nation on topics such as hormone replacement therapy, menopause and andropause, osteoporosis, and breast cancer. And as of late, Dr. Patel is quickly becoming known as the “Glutathione Guy,” and is viewed as an expert in all things concerning Glutathione. In this episode, you may learn new information about the master antioxidant glutathione! Learn more about Dr. Nayan Patel here: https://aurowellness.com Instagram: @aurowellness Check out his book “The Glutathione Revolution”: https://amzn.to/3OG7chL Try his product Glutaryl: https://aurowellness.com/product/glutaryl
IN THIS EPISODE YOU WILL LEARN: 00:02:54 What glutathione does in the body 00:05:58 What is contributing to low glutathione levels 00:11:02 The one ingredient that is the most toxic for our body and depletes glutathione 00:15:30 How glutathione helps fight inflammation & disease 00:19:11 How Western medicine's approach fails to prevent disease 00:21:20 Tara's insights on her clients' healing journeys 00:24:15 Glutathione's role in exercise & recovery 00:27:50 Important aspects of various glutathione administering protocols 00:31:22 The toxic load recycling in your blood when you're burning body fat 00:34:57 How Dr. Patel has formulated his skincare products
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv | |||
| BRONSON DANT: Experienced Coach Shares How Carnivore Diet Changed His Game | 08 Jul 2022 | 00:59:52 | |
Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. In this episode, Bronson and Tara chat about their coaching experiences, what they’re learning are the biggest dial-movers for people and how Bronson got into the keto carnivore lifestyle. Plus, CrossFit, functional movement, and much more! Learn more about Bronson here: https://apxts.com Instagram: @coach_bronson_keto Check out The APEX Training System here: https://bit.ly/3xJAcy4 Get The Ultimate Ketogenic Fitness Book here: https://amzn.to/3ygzPeA
IN THIS EPISODE YOU WILL LEARN: 00:02:36 How Bronson got into keto & carnivore 00:05:49 What having IBS is like 00:07:54 In which cases Tara implements a carnivore protocol with her clients 00:12:31 The impact carnivore has had on Bronson’s fitness 00:15:22 Which macronutrient people are undereating 00:16:12 The best strategy to adhere to when switching to a healthy lifestyle 00:21:54 The mental process that will help you get results 00:27:28 The unexpected reason why Tara got into fitness 00:32:41 Why you might want to consider switching from chicken to beef or lamb 00:36:57 Nutrient absorption on a vegan diet 00:41:49 How to honor your body’s natural signals in a healthy way 00:47:36 Why mind-muscle connection is important 00:51:55 What’s helpful to know about CrossFit
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv | |||
| DR. WENDIE TRUBOW: Functional Medicine Doc Shares How Mold & Heavy Metal Toxicity Hides in Your Body | 01 Jul 2022 | 00:48:11 | |
Dr. Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives! Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of a new book: “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” In this episode, Dr. Wendie Trubow and Tara chat about how most people don’t even know they have a high toxic load, symptoms of metal and mold toxicity. They also discuss methylation issues, which many people have, and that prevent proper detoxification. Another topic of this episode is women’s hormones! Learn more about Dr. Trubow here: http://www.fivejourneys.com Instagram: @5journeyshealth Get her new book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" here: https://amzn.to/3HEFXSb
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| CATHARINE ARNSTON: What You NEED TO KNOW about Spirulina and Your Mitochondria | 22 Jun 2022 | 00:57:53 | |
Catharine Arnston is back on the show and this time we talk about mitochondria! Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker.
Find out more about ENERGYbits: www.energybits.com Use coupon code: COACHTARA Instagram: @energybits Below are links to a number of articles to help you understand the extensive benefits of algae:
ALGAE ARTICLES Why algae is a FOOD not a supplement Algae Comparison: Spirulina algae v.s chlorella algae
WELLNESS WITH ALGAE ARTICLES Algae for Mitochondria Health and Longevity Why Algae Outperforms Collagen Chlorophll + Red Light Therapy generates ATP Improve Athletic performance with algae Prevent Aging and disease with algae Algae has the highest concentration of chlorophyll in the world
SUSTAINABILITY WITH ALGAE ARTICLES Algae is the most eco-friendly and sustainable crop in the world
COMPANY/PRODUCT INFORMATION
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| DEVIN BURKE: The Secret to Better Sleep No One Is Talking About | 17 Jun 2022 | 00:46:51 | |
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. In this episode, Devin talks about the enormous role that mindset plays in wellness, and about which physiological and environmental factors contribute to sleep. Find more about Devin here: http://www.DevinBurke.com/ Instagram: @devinburkewellness Check out his book “The Sleep Advantage”: https://amzn.to/3mFjZ83 Download his Sleep E-book here: https://go.sleepscienceacademy.com/sleep-ebook
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| ARA KATZ Optimizing the Vaginal and Gut Microbiomes with Founder of Seed | 28 Jun 2024 | 00:42:49 | |
Ara Katz is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. Ara also oversees Seed's environmental endeavors under SeedLabs and directs LUCA Biologics, Seed Health’s venture addressing unmet needs in women's health through the vaginal microbiome. With experience at the intersection of health, consumer tech, media, and design, Ara has garnered acclaim for her contributions to science communication and translation. Her children’s book, A Kids Book About Your Microbiome, offers the next generation of kids (and their grownups) a powerful new framework to understand their bodies and health. In this episode, Ara talks about the importance of vaginal microbiome for reproductive health, skin health and beyond. Learn more about Seed and use code COACHTARA for 25% off both the gut and vaginal probiotic starter kit here: https://seed.com/vaginal-synbiotic?utm_source=inside_out_health&utm_medium=podcast&utm_campaign=25p&promo_code=COACHTARAInstagram: @arakatz CHAPTERS: 0:00 Intro 2:50 Shame around discussing vaginal health 5:45 Vaginal microbiome types & reproductive outcomes 13:13 Oral probiotics don't work for vaginal health 21:00 Vaginal microbiome research & reproductive health 32:09 Different effects of different strains 38:10 How Seed does the testing
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| JENNILYN GRIFFITHS: What Western Medicine Isn’t Telling You About Gut Health | 09 Jun 2022 | 01:30:53 | |
Jennilyn Griffiths is a gut health expert. She has been in the health and nutrition world for the last 10 years. She started as a personal trainer, then went to running Fitcon Summit, then on to do online nutrition coaching. And finally she is now in her true passion of helping people solve their gut issues. In this episode, Jennilyn is talking about ‘the center of the universe’ - gut health: leaky gut, SIBO, Candida overgrowth, autoimmune issues and how your gut health impacts your mental health. Check out Jennilyn’s Gut Health for Life Membership: www.guthealthforlife.com Instagram: @jennilynfit
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv | |||
| KATE GELLER: The Toxic Effects of Shame and How to Overcome It | 03 Jun 2022 | 00:57:19 | |
Kate Geller is a mental health awareness advocate, writer, and host/creator of the podcast Shame On Shame. Kate's passion for the topics of shame, trauma, and mental health comes from past struggles with childhood bullying, substance abuse, body image, and overall mental health. Ultimately, Kate found healing, self-acceptance, and self-love through fearlessly sharing the entirety of her story, over and over again. Her podcast "Shame on Shame" is a deep dive into what causes shame, the countless forms that shame takes, and how to overcome it. Through her work, Kate is on a mission to free both herself and others from shame. In this episode, Kate talks about her addiction issues in the past, her excruciating journey on identifying and releasing shame, and which modalities of healing helped her climb out of the rock bottom situation she found herself in. Check out Kate’s website here: https://www.kategeller.com/podcast Check out her Shame On Shame podcast: https://www.kategeller.com/podcast Instagram: @kateonshame Try her 7-day shame journal to identify things causing you daily shame and start overcoming them: https://www.kategeller.com/journal
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| DAMON SUNUNTNASUK: The Health Benefits of Monolaurin + How to Be a More Educated Supplement Shopper | 26 May 2022 | 00:39:12 | |
Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements.
He has an internationally decorated career in health, technology, and entrepreneurial leadership and his work and travel has taken him to more than 70 countries across six continents!
He is the founder and president of several award-winning companies, including an industry-recognized strategy consulting firm with a global client base.
In this episode, Damon and Tara chat about the benefits of monolaurin, such as antimicrobial, antifungal, antiviral and beyond!
Get 10% off Monolaurin and all products from Natural Cure Labs with coupon code COACHTARA here: https://bit.ly/3LM3pNC
Instagram: @naturalcurelabs
Read up on monoloaurin: https://www.monolaurinandmore.com/
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| DR. MICHAEL BIAMONTE: Using BioCybernetics to Look Inside Your Body + All About Candida | 20 May 2022 | 00:52:39 | |
Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes.
As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living.
Check out Dr. Michael’s website here: www.health-truth.com
Get Dr. Michael Biamonte’s book The Candida Chronicles here: https://amzn.to/3yH24oB
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv | |||
| DR. LANA BACH-MORROW: PhD Enhancing Mental Performance with Cutting Edge Neuroscientist | 09 May 2022 | 00:58:24 | |
Dr. Lana Bach-Morrow, PhD, is an award-winning functional medicine neuroscientist, founder, CEO and creator of THINK System. As a cutting-edge expert in neuroscience, Dr. Bach-Morrow, PhD has worked with Hollywood actors, European royalty, Fortune 500 CEOs and so on! In this episode, Dr. Bach-Morrow, PhD talks about blending in spirituality with self-optimization, her incredible experience with shamanism, and the quantum realm! Check out her site here: http://www.thinkinterfaces.com Instagram: @drlanamorrow
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv | |||
| DR. AVIGAIL LEV: Cognitive Behavioral Therapy for a Healthier, Happier Life | 06 May 2022 | 00:41:45 | |
Dr. Avigail (Abby) Lev is a psychotherapist, mediator, author, and executive coach in San Francisco, Bay Area. Dr. Lev is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life. She has co-authored three books on relationships and has presented her research at regional and international conferences. Dr. Lev is also the founder of CBTonline, an online platform that connects people with online therapists who specialize in CBT and offers online CBT resources such as webinars, e-courses, videos, mindfulness audio, and much more. Dr. Lev utilizes evidence-based practices, including CBT, ACT (Acceptance and Commitment Therapy), and Schema Therapy to help people who are struggling with a variety of issues live happier and more fulfilling lives. In this episode, Dr. Avigail Lev and Tara chat about CBT - Cognitive Behavioral Therapy - how to help you break unhelpful patterns, get healthier habits and improve all areas of your life! Learn more about Dr. Avigail Lev here: https://bayareacbtcenter.com/ and https://cbtonline.com/ Facebook: https://www.facebook.com/BayAreaCBTCenter Check out her webinars and online courses on mental health and psychology here: https://bayareacbtcenter.com/ Get her books:
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| BEN AZADI: Going From Obese & Depressed to an Inspiring Global Health Expert | 29 Apr 2022 | 00:41:44 | |
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers. In this episode, Ben shares about his inspiring personal development, entrepreneurial and health journey. Check out Ben’s website here: www.benazadi.com Get Ben’s Keto Flex book: www.ketoflexbook.com Check out Ben’s social media: Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
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| CHRIS POWELL: Rediscovering Yourself After Divorce + Leading from the Heart | 22 Apr 2022 | 00:44:56 | |
Chris Powell is an American personal trainer, reality show personality, and author. He is most famous for hosting the ABC television series Extreme Weight Loss, which aired from 2011 to 2015. In 2008 Chris co-founded the web-based weight-loss program ReshapeTheNation.com. Chris also contributes to Good Morning Arizona, Good Morning America, and has a series of webisodes called "Meet the Powell Pack”. In this episode, Chris shares about the struggles of divorce and the things he learned about himself in the process. Chris also talks about how at one time he lived in his car and the importance of aligning yourself with your true path. Instagram: @realchrispowell Check out Chris’s Transform At Home platform here: https://transformhq.com/transform-at-home/ Check out Chris’s App Move 1 Million: http://www.m1m.org/
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
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| IRENE LYON: Transforming Your Health with Nervous System Expert | 15 Apr 2022 | 01:07:36 | |
Irene Lyon, MSC and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practises the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). In this episode, Irene Lyon dives into the different responses we all have to trauma, depending on the patterns we received, nuances about the Autonomic Nervous System and how we can not only go into fight or flight, but also freeze. She also talks about the survival mechanisms that we as humans implement in our life. Check out Irene’s website: https://irenelyon.com/ Instagram: @irenelyon Are you ready for your kickstart to nervous system health? Be sure to check out Irene’s 21-Day Nervous System Tune-Up here: https://bit.ly/3vmc6bx
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv | |||
| JACK DELL'ACCIO: How Much Does Your Mattress Impact Your Sleep? | 08 Apr 2022 | 00:43:23 | |
Jack Dell’Accio - founder & CEO of Essentia, maker of the world’s only natural memory foam mattress! Jack is more than an entrepreneur. He is on a mission to spread awareness about sleep health and the dangers of toxins in our everyday world.
His journey began after experiencing a family member’s battle with cancer.
After being made aware of the toxins in everyday items, the family struggled to find a mattress that offered pressure relief and posture support without introducing toxins to the bedroom.
Jack realized at that point how important this was not only for someone battling disease, but also for healthy people. That’s when Essentia was born, 16 years later and the company is more than just the world’s healthiest memory foam mattresses.
Essentia has revolutionized sleep and how it impacts your environment. The frenzy of the bed-in-a-box has reached absurd heights today, yet nothing has changed as far as the health and wellness of the products being offered. This is where Essentia stands alone, providing products made with natural and organic components and unparalleled quality without compromise.
People everywhere are quickly realizing the importance of healthy, natural choices during the 16 hours they’re awake. Essentia is determined to fill that same need for the eight hours they’re asleep.
In this episode, Jack Dell’Accio shares about the quality of the sleeping products we all use and why this stuff matters so much! Find out more about Jack’s company here: https://myessentia.com/ Instagram: @essentiagram
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv | |||
| JEN BAILEY-HOBBS Healing from Chronic Fight or Flight Masked as High Performance | 21 Jun 2024 | 00:41:56 | |
Many years of heart lead leadership within a Policing environment has infused Jen Bailey-Hobbs with a plethora of skills which have made her, broke her and thankfully made her again. She is now on a path that continues to serve others sharing the wellness skills that has enabled me to become my best version: a wellness advocate, qualified international breathwork master, meditation leader and cold water therapist, Reiki master, retreat host and qualified adult teacher, coach, mentor and event manager. Founding Seedlings Retreats and Holidays, providing bespoke wellness retreats in Wales and Italy, and luxury holiday experiences at her home in Aberaeron, seemed the most natural step to take. In this episode, Jen Bailey-Hobbs shares about how a shift around her mindset on 'being fat' helped her to finally break through her weight loss resistance, and her favorite healing modalities that she used on herself to break free from trauma, and that she's using in her retreats. Learn more about Jen here: https://seedlingsretreatsandholidays.com/ CHAPTERS: 0:00 Intro 2:40 Jen's background 6:48 Becoming aware of fight or flight 9:20 Overeating is not the issue 12:00 Jen's healing journey step by step 19:00 The need of a healing touch 20:50 Meditation & breath 25:00 A common misconception about meditation 28:16 Jen's favorite breath work routines 33:05 Jen's retreats 35:50 How to find Jen on social media 38:55 "Each day is day 1"
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🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats
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| LIZ CARLILE: Motherhood Unstressed | 01 Apr 2022 | 00:42:31 | |
Liz Carlile is an author, TEDx speaker, and host of the top parenting podcast Motherhood Unstressed.
Over the years Liz has collaborated with brilliant creators with the intention of empowering and uplifting her audience of women all over the world to live lives with less stress and more purpose and joy. In this episode, Liz Carlile talks about how you can lower the stress of parenthood and be a happy mom!
Check out her book and CBD Oil on her site: motherhoodunstressed.com
Check out Liz’s Motherhood Unstressed podcast: https://podcasts.apple.com/us/podcast/motherhood-unstressed/id1356751359 Instagram: @motherhoodunstressed
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| KEN JOSLIN: The Mindset Behind Massive Business Expansion | 25 Mar 2022 | 00:53:50 | |
Ken Joslin helps leaders grow by teaching them how to reach their fullest potential. He started his journey serving as a Pastor for some of the largest church plants and programs in the US, but then stepped out of ministry and into coaching... He’s spent the past few years teaching and sharing with other entrepreneurs how to become strong leaders, how to grow their team, how to take back their time and how to be the most productive version of themselves. In this episode, Ken so passionately talks about business growth and entrepreneurship, and spills the beans on his amazing events! Check out Ken’s programs: http://www.growstackdrive.com Instagram: @kenjoslin Download his free book As The leader Grows: https://book.growstackdrive.com/ Check out his upcoming events: https://www.growstackdrive.com/events
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| BRAD FROM ORION: Integrating Chakra Frequencies into Music | 18 Mar 2022 | 00:55:23 | |
Brad from Orion is a Musician, 1stPhorm Athlete, Motivator, and Fitness and Nutrition consultant. In this episode, Brad and Tara chat about the 75Hard Challenge, how Brad figured out tapping into the various frequencies of the Earth and human body’s chakras, and the importance of advancing our brains to the next level!
Instagram: @bradfromorion
Brad’s Zero Percent Podcast: https://open.spotify.com/show/009sfpQrKfPLyPeHSSqoSh?si=IldCHogZTNaTZoxGXw1Fow&utm_source=copy-link&nd=1
Brad’s Youtube Channel: https://www.youtube.com/channel/UCp8LGWb-CreUop8GSQiBROQ/featured
75Hard Challenge: https://andyfrisella.com/
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| JON & KATHRYN GORDON: Growing Together, Not Apart in Your Marriage with Relationship Grit | 11 Mar 2022 | 00:55:13 | |
Jon Gordon is a best-selling author and keynote speaker. His best-selling books and talks have inspired readers and audiences around the world.
His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits.
He is the author of 24 books including 12 best sellers and 5 children’s books. His books include the timeless classic The Energy Bus which has sold over 2 million copies.
In this episode, Kathryn and Jon talk about the personal struggles they’ve had in their relationship, and how they’ve overcome their marriage issues, as well as talk about their new book The Relationship Grit!
Instagram: @jongordon11 @kathryngordon
Get The Energy Bus book: https://amzn.to/3HH4nsA
Check out Jon’s podcast: https://positiveuniversity.com/
Check out Kathryn’s podcast: https://kathrynforreal.com/
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| KAREN URBANEK - What Vitamins, Minerals and Amino Acids Actually Do in Your Body | 04 Mar 2022 | 01:00:31 | |
Karen Urbanek is an entertaining, science-based educator who is on fire to help the world get back to the basics of health! Having grown up on medications for her epilepsy, Karen was motivated to remove all pharmaceuticals from her life. She became epileptic free at age 21 using foods and herbs, and further studied to become a Holistic Healthcare Practitioner. An accomplished author, speaker, motivator and mother to eleven (!!), Karen’s passion for the human body and the science of life is felt by all who meet her. Karen and her family ran two wellness centers, organic grocery stores and organic cafes before Karen became the CEO of the international education site, Holistic Health Educators. She doesn’t know who loves your cells more, you, or HER! In this episode, Karen touches on a lot of subjects, including her journey to health, how important it is to understand cellular health and the vital role of proteins as building blocks in the human body. Check out my podcast with Karen’s daughter Amy Sprouse here: https://www.taragarrison.com/blog/amysprouse Check out her website: www.HolisticHealthEducators.com Instagram: @holistichealtheducators
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| CHAD E. FOSTER: Thriving Through Life’s Challenges with Blind Business Leader & Motivational Speaker | 25 Feb 2022 | 00:59:11 | |
Chad E. Foster is a motivational keynote speaker, sales/finance leader, and inspirational change agent who works at Red Hat/IBM. He was the first blind executive to graduate from Harvard Business School’s Program for Leadership Development. Despite going blind while attending college in his early twenties, Chad started at Accenture, and has built a career in the technology industry where he has directed financial strategies and decisions resulting in more than $45 billion in contracts. He speaks to corporate audiences and professional athletes to help them develop resilience in the face of uncertainty. He lives with his wife and his 2 children in Atlanta, GA. In this episode, Chad E. Foster shares about the turning point when he was at Harvard that took him on a career path he never before imagined. Learn more about Chad here: https://chadefoster.com/ Instagram: @FindChadEFoster Get his book “Blind Ambition: How to Go from Victim to Visionary”: https://amzn.to/3gGxD7I
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| JAMIE MOCRAZY: From Coma & Paralysis to Thriving with Professional Free Style Skier | 18 Feb 2022 | 00:55:34 | |
Jamie "MoCrazy" Crane-Mauzy is a professional freestyle skier based in Park City, Utah. Following a near-death accident in April 2015, Jamie suffered a traumatic brain injury and was comatose. Not only did doctors believe she'd never recover - her death certificate was written. However, through the unconditional support of her mother, Fruit, and sister, Jeanee, Jamie made a full recovery - cognitively and physically - and she now devotes her life to spreading awareness for brain injury survivors, advocating for their caregivers, and sharing her inspiring story of perseverance. In April 2021, on the anniversary of her accident, the love of Jamie's life proposed to her, replacing that fateful day with a brighter memory, truly showcasing the full-circle moment that the last six years brought about. The couple will wed in May 2022. In this episode, Jamie “Mocrazy” shares about her journey back to full health after her near death experience. Learn more about Jamie here: https://www.mocrazystrong.com Instagram: @jamiemocrazy 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
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| LESLIE KENNY The Power of Spermidine for Longevity | 11 Feb 2022 | 01:02:34 | |
Leslie Kenny is an autoimmune disease survivor and certified health coach. After meeting world-class Oxford scientists with potentially life-changing discoveries, Leslie realised she was in a unique position to bring these discoveries to the consumer and share ancient wisdom, now backed by science, with the world. The question she is aiming to answer: if I was able to reverse my autoimmune diseases, can I reverse aging? In response, Oxford Healthspan, maker of Primeadine®, was born. She founded Oxford Healthspan to identify healthy aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements. Primeadine® is the first product, a food-based, spermidine-rich supplement. In this episode, Leslie shares about the amazing benefits of spermidine for longevity and how she overcame rheumatoid arthritis and lupus! Learn more about Leslie here: https://bit.ly/3pCNn3k Instagram: @primeadine, @lesliesnewprime Get 10% off your Primeadine® here: https://oxford-healthspan.myshopify.com/coachtara Oxford Healthspan was founded by Leslie Kenny, a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to optimize her health as best she could with safe, natural solutions. She went back to school at the Institute for Integrative Nutrition in NYC, became a Bulletproof coach under health pioneer Dave Asprey, and took on health coaching clients worldwide. At the same time, she began helping life science academics at European universities, including Oxford (where she lives), to raise money for their discoveries. At a meeting with one such scientist, she learned about a natural compound called spermidine, abundant in nattō, a traditional Japanese dish that she had grown up with. Spermidine was showing great promise supporting health as we age. The science was compelling – one scientist even called it “an anti-aging vitamin” in a published scientific journal – and it was safe. Still, because it was natural, food-derived, and not a drug that would bring in more money, no one was interested in promoting it. Leslie immediately wanted her octogenarian mother back home in California to take it – especially since nattō is very hard to come by (it's pretty smelly, for one thing!) Unfortunately, spermidine wasn't available in the US (or really even known there). Spotting this unmet need, she decided to bring it to the US herself. Today, at age 56, Leslie is living proof that we can get better with age, so long as we take responsibility for our health and meet our doctors halfway. Spermidine is part of her anti-aging arsenal, and she hopes it will become part of yours too.
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☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: http://beethewellness.com/experiences/higher ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
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| DESMOND DUNHAM: Running Against the Odds with Youth Sports Expert | 04 Feb 2022 | 00:53:39 | |
Desmond Dunham (a.k.a. Coach Dez) is a youth sports expert with over two decades of coaching and teaching experience. He has successfully coached youth athlete teams in cross-country, track & field, basketball, soccer, baseball, and flag football. Most notably, Coach Dez has had one of the most prolific coaching careers in high school cross-country and track & field. He is one of the most decorated high school coaches in the country and boasts national All-Americans, national champions, and international titles from the short sprints up to the distance events, including cross-country. Beyond his remarkable accolades in track and field, Dunham has a wealth of experience coaching and managing youth programs and teams across a variety of sports. He spent seven years as an athletic director in DC Schools, coached little league baseball for eight years, has coached youth basketball for over a decade, provides specialized training for youth all-star baseball athletes, and currently facilitates speed and agility training sessions for a local youth travel soccer team. Dunham is a highly sought speaker for local and national youth sports conferences and workshops. In this episode, Coach Dez shares his - very refreshing - approach to coaching, because he has completely risen above the prevalent ‘no pain no gain’ in this field. Learn more about Coach Dez: https://www.coachdezdunham.com/ Instagram: @coachdezdunham Get his book: Running Against The Odds
Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA
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| JONATHAN SHANE Disordered Eating, Body Dysmorphia, and Healing Your Relationship with Food | 28 Jan 2022 | 00:45:44 | |
Jonathan Shane is an Accredited Nutritional Therapist, Member of the NANP, and a Disordered Eating & Metabolic Specialist. In this episode, Jonathan gives tips on how to overcome eating disorders and improve our relationship with food. Learn more about Jonathan here: www.theketoroad.com Instagram: @theketoroad Build Your Keto Road Program - a PDF Program designed to help you establish the nutritional and mental foundations to have a successful ketogenic lifestyle. Use code TKR10 for 10% off! Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA
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| JUSTIN ALEXANDER ULCHAR What Weightlifting Women with Breast Implants Need to Know | 14 Jun 2024 | 00:36:51 | |
Justin Alexander Ulchar has devoted his life to the exploration and enjoyment of the body. From the young age of three, he began to educate himself in anatomy and kinesiology. He tested his limits with every sport accessible to him at the time. Early in his career as a personal trainer he began to learn about massage therapy. From his experience he recognized key common themes on how the body functions. From that awareness he developed his own method on training and healing the body. After over 20 years of practice, he finds joy and pleasure in carving a path for those who wish to live a healthier life with less pain and injury, filled with joy and elation. In this episode, Xander and Tara discuss the biomechanics of working out with breast implants, the initial care, what's important to pay attention to, how to take care of the range of motion and more! CHAPTERS: 0:00 Intro 3:20 How Xander started in the massage therapy 5:30 What breast implants mainly do to your posture 7:45 Advice Tara was given when she got her implants many years ago 9:20 When not to do resistance training for your chest 10:50 Issues like nerve impinchment that don't get talked about 13:30 Loose attachment during surgery 16:05 How Tara does chest training herself 17:58 What to do if you have a shoulder injury 21:18 What Xander recommends in terms of stretching 26:55 "The slower you move, the faster you arrive" 33:11 Lifting with breast implants Photo credit:
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| DR. PETER KOZLOWSKI: How to “Unfunc” Your Gut | 21 Jan 2022 | 00:51:52 | |
As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode, we talk about the gut and the impact of emotions, trauma, and stress on the gut microbiome. Learn more about Dr. Kozlowski here: doc-koz.com Instagram: @doc_koz Get his book: "Unfunc Your Gut: A Functional Medicine Guide"
Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA | |||
| KRISTINA MAND-LAKHIANI A Case for Happiness & Self Love with Mindvalley Co-Founder | 14 Jan 2022 | 00:51:12 | |
Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island. In this episode, Kristina and Tara chat about what it really means to be happy and to love yourself! Check out Kristina’s site: kristinamand.com Instagram: @kristinamand Take Kristina’s video quest here. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher
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| DR. JOSEPH ANTOUN - Prolon and the Fasting Mimicking Diet with the CEO | 07 Jan 2022 | 00:59:55 | |
Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University. In this episode, Dr. Antoun tells the story of how L-Nutra’s groundbreaking 5-day ProLon diet is a revolutionary new way to approach nutrition and health – by periodically fasting with food. Check out Dr. Joseph Antoun’s site here: https://l-nutra.com/ Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher | |||