Welcome to today’s podcast which is DRUMROLLLLLL another divorce diaries episode!
It's been a long time since I have shared anything about my separation. We have been separated for about two and a half years and by and large, it has definitely been one of the hardest experiences from an emotional perspective.
But you know, I feel like on the whole we have navigated things incredibly positively. And at the same time, still, two and a half years later, there are still many, many firsts that we are going through.
And of late, I have found some of these firsts really triggering and it has brought up so many challenging feelings for me to navigate.
And you know me, every day’s a school day!
So, tune in to this episode to find out what solo parent pool party learnings I have for you.
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Highlights
05:19 What I was doing was hosting a swimming pool party, and I decided that I didn't need any help. Well, I wanted some help. And then I decided I didn't want any help, but cut my nose off to spite my face, block myself from receiving. That's it, I'm fine, I can do it. And it was really interesting, because I heard myself like, in the moment, I was able to witness myself blocking myself from any receiving. And in the moment, I was able to have the awareness but not stop the action.