Imbodi Health Podcast – Details, episodes & analysis

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Imbodi Health Podcast

Imbodi Health

Health & Fitness

Frequency: 1 episode/13d. Total Eps: 69

Sick of Feeling Obsessed With Food And Your Body?

You've come to the right place. I'm Kiah Paetz, your new dietitian BFF, host of the Imbodi Health Podcast and someone whose recovered from their own disorder relationship with food (so I get it).

In each episode of the Imbodi Health Podcast we chat about simple steps to help you break free from dieting and find peace in your body, so you can nourish your body (without the guilt).

Work with us @ www.imbodihealth.com

Find us on Instagram & TikTok: @imbodihealth

Download our free Break Up With Diets Ebook https://imbodihealth.com/freebies/

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
23/03/2026
#100
🇬🇧 Great Britain - nutrition
03/04/2025
#77

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://butterfly.org.au/
88 shares
http://www.imbodihealth.com/
54 shares
https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef
16 shares

https://www.instagram.com/imbodihealth
102 shares
https://www.instagram.com/thefatdoctor
2 shares
https://www.instagram.com/nic.mcdermid
2 shares

RSS feed quality and score

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RSS feed quality

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Score global : 63%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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62. Ozempic - The Hidden Cost Of Rapid Weight Loss

Thursday, October 31, 2024 • Duration 25:47

Have you heard of the new weight loss drug Ozempic?

Chances are you have.

In this episode we tale a deep dive into the rising popularity of Ozempic—a drug initially developed for managing Type 2 Diabetes but now making waves as the latest weight loss "quick fix."

From celebrities to influencers, Ozempic has become a diet culture buzzword, praised for its appetite-suppressing effects. But what’s the real impact on health, especially when we factor in the risks around eating disorders?

We break down how Ozempic works, discuss the societal obsession with thinness, and explore the hidden costs of these weight loss medications.

Listen in to learn more about why quick fixes rarely lead to lasting health and the importance of understanding the risks associated with Ozempic.

Whether you’re familiar with this drug or new to the conversation, we dive deep into the implications for mental health and our relationship with food.

Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Want to connect?
Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!

Want support?
If you're wanting to recover from an eating disorder, or break free of the yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.

Want freebies?
We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Kiah

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61. Binge Eating & ADHD

Tuesday, October 15, 2024 • Duration 25:08

Did you know there is a very strong link between ADHD and Binge Eating Disorder.

As an ADHDer myself, this is an episode I am so passionate about, and something I have wanted to record for a long time!

I’ll be talking about why these two often go hand-in-hand, exploring how the brain’s reward system, impulsivity, and emotional regulation come into play.

I chat about how the brain’s wiring makes it easy to slip into binge eating patterns and why restrictive diets, unusual schedules, and difficulty with hunger and fullness cues can make it even harder.

If you feel that your ADHD might be affecting your eating habits, this episode is filled with practical tips and tricks to take action straight away.

Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Want to connect?
Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!

Want support?
If you're wanting to recover from an eating disorder, or break free of the yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.

Want freebies?
We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!Kiah

52. Sex, The Pelvic Floor & Eating Disorders with Sexologist & Pelvic Health Physiotherapist Marnie Poiner

Season 6

Sunday, April 14, 2024 • Duration 55:45

Pelvic floor dysfunction and sexual health are often taboo topics in today's society. Especially in the context of eating disorders.

We wanted to break the stigma around these important conversations, and to do that, we invited on the incredible Marnie Poiner onto the podcast.

Marnie Poiner, is a Brisbane based Physiotherapist and the director of The Healthy Peach Physio. Marnie treats a variety of pelvic health conditions, with experience treating persistent pelvic pain and sexual functioning issues. Marnie completed her Master of Science in Medicine (Sexual and Reproductive Health) through the University of Sydney, expanding her role to include sexual education and psychosexual counselling. Marnie takes a gentle and open approach in her treatment practicing through a trauma-informed lens.

In our episode we discussed:

Understand what pelvic floor dysfunction is
What a pelvic floor physio does and how they can help
How eating disorders can impact the pelvic floor and sexual health and function

You can follow Marnie and her team at https://thehealthypeachphysio.com.au/ and https://www.instagram.com/thehealthypeachphysio/

Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/ I
mbodi Health website: www.imbodihealth.com
Book a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef Freebie - Break Up With Diets Ebook: Freebie - 3 Steps To Stop Cravings Ebook: If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

51. ADHD and Eating Disorders - Johanna Badenhorst

Season 6

Sunday, April 7, 2024 • Duration 38:11

In this episode, we sit down with Johanna Badenhorst is a mother of two young boys, an Educational Developmental Psychologist and director of Holistic Wellness Psychology.

She has a profound passion for neurodivergence and perinatal mental health. Like many women, Johanna had a late diagnosis of ADHD, after many decades assuming that her food hyperfixations to the point of never consuming said food again, never actually sticking to any routine, and a cupboard full of random hobbies was everyone’s reality. Her own lived experience with ADHD has fueled her dedication to advocate for neurodivergent women.
We speak about:

Johanna’s journey with a late diagnosis of ADHD
The link between ADHD, disordered eating and eating disorders
How ADHD affects body image
What does neurodiversity-affirming treatment look like for someone with ADHD
Her top tips for people healing their relationship with food.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Imbodi Health website: www.imbodihealth.com
Book a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef
Freebie - Break Up With Diets Ebook: https://imbodihealth.com/freebies/
Freebie - 3 Steps To Stop Cravings Ebook: https://awesome-crafter-3251.ck.page/f4da4c7d82 If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! To learn more about Johanna, visit her website and instagram @holisticwellnesspsychology @adhdherway

Navigating Christmas With An Eating Disorder - Hannah Wilson (Bonus Episode)

Season 5

Saturday, December 16, 2023 • Duration 56:34

In this latest episode we chat about how to deal with the hard stuff around Christmas with Eating Disorder Dietitian from All Bodies Services Hannah Wilson.

We discuss:

The challenges experienced at Christmas by many of our followers - from social events, awkward meal times and feeling like s*** when you 'should' be happy
Practical tips on handling food related anxieties
Dealing with conversations around food and weight
Creating a supportive environment

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

To learn more about Hannah and Allbodies, check them on instagram at @hannah.wilson.dietitian and @all_bodies_nutrition

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50. Q&A - Clean Eating Mentality, Self-Care Activities and Easy Meals Staples

Season 5

Monday, October 16, 2023 • Duration 42:37

In this weeks episode of the Imbodi Health Podcast we have a team Q&A with Kiah, Megan, Jade and Geordy where we answer your listener questions!

We chat about:

Tips on moving away from the "clean" eating mentality
Our views on the Australian Dietary Guidelines
Challenges we face as dietitians
Our favourite hobbies & self-care activities
Best parts of working as a dietitian
Quick and easy meals that are staples for us

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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49. Navigating the World in a Larger Body - Bridgette Williams

Season 5

Monday, October 2, 2023 • Duration 32:32

In this episode, we had the pleasure of speaking to the wonderful Bridgette Williams from Held Counselling.

We chatted about many important topics including:

Bridgette's lived experience of navigating the world in a larger body
Bridgette's turning point in deciding to stop dieting
Some of the unique challenges faced by people living in larger bodies when it comes to body image work
The importance of finding community
Making sure your social media feed supports body image healing
How to support your loved ones and friends in bigger bodies

Bridgette is a registered, counsellor who specialises in body image counselling, and holding a space for EVERYbody. She supports people to make peace with their body, eat intuitively, find joy in movement, and become self-compassionate. With lived experience of navigating the world in a bigger body since childhood she understand firsthand what it's like to face constant criticism, not feel good enough and to have a body that the world says does not belong.

She first discovered the Health at Every Size (HAES) paradigm in 2013, when working on a uni assignment for her first career. It changed her life, so much so that in 2021 Bridgette commenced a Master of Counselling so she could transition careers and help others in bigger bodies. Bridgette hopes to create the sort of space for others that she wish she had embarking on her own body image journey. In her spare time, Bridgette can be found playing in the kitchen, out at brunch, or meeting the many and varied demands of her dog Molly.

EPISODE LINKS

Bridgett's socials:
https://www.instagram.com/heldcounselling
https://www.facebook.com/heldcounsellingau

Instagram accounts mentioned:
https://www.instagram.com/thefatdoctor/Facebook groups mentioned:

48. Do You Eat In Secret?

Season 5

Monday, September 25, 2023 • Duration 24:38

In this episode of the Imbodi Health Podcast, Kiah and Megan break down the frequently asked questions about secret eating.

We cover:

What secret eating is and some of the common signs
The research behind secret eating
Whether secret eating is an eating disorder
Some of the common reasons why it might happen - from body image concern, dieting, control and negative emotions.
Strategies to help you on your journey in reducing secret eating

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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47. Recovering From A Severe And Enduring Eating Disorder (SEED) - Callie Ann

Season 5

Monday, September 18, 2023 • Duration 44:49

In this episode, we sit down with Callie Ann co-founder of Lotus ED support, social worker, mother and domestic violence survivor about living with and recovering from a Severe and Enduring Eating Disorder (SEED).

We discuss:

Callie's lived experience recovering from an eating disorder
Her turning point for recovery and what helped her recover
The importance of neurodiversity-affirming care and how indiviudalised treatment was crucial in her recovery
Navigating the healthcare system in eating disorder recovery
What helps Callie maintain recovery

Disclaimer: This episode talks about about topics include eating disorders, suicide and domestic violence. If these topics may be distressing for you, we recommend skipping to a different episode.

For support:

The Butterfly Foundation: https://butterfly.org.au/
Lifeline 131114 https://www.lifeline.org.au/
Beyond Blue https://www.beyondblue.org.au/
1800RESPECT 1800737732 https://www.whiteribbon.org.au/helplines/

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

46. Help! I Think I'm Addicted To Sugar

Season 5

Sunday, September 10, 2023 • Duration 35:17

Is sugar addiction real? You'll likely hear a lot of conflicting views, so in this episode, we delve into the science behind 'sugar addiction'.

We discuss:

What is sugar? And the different types of sugar
Is sugar an addictive substance by definition?
Can sugar act like a drug in our bodies?
Reasons why we might feel addicted to sugar
How to feel more 'in control' around sugar

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

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Imbodi Health Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Imbodi Health Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other32

Instagram8

Facebook4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other32

Instagram8

Facebook4