Explore every episode of the podcast Imbodi Health Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 62. Ozempic - The Hidden Cost Of Rapid Weight Loss | 31 oct. 2024 | 00:25:47 | |
Have you heard of the new weight loss drug Ozempic? We break down how Ozempic works, discuss the societal obsession with thinness, and explore the hidden costs of these weight loss medications. Listen in to learn more about why quick fixes rarely lead to lasting health and the importance of understanding the risks associated with Ozempic.
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| 61. Binge Eating & ADHD | 15 oct. 2024 | 00:25:08 | |
Did you know there is a very strong link between ADHD and Binge Eating Disorder. | |||
| 60. Saying Goodbye To Clothes That Don't Fit (Cupboard Clear-out) | 07 oct. 2024 | 00:16:10 | |
Do you have clothes that no longer fit you sitting in your cupboard? | |||
| 59. Stop Comparing Yourself To Others | 12 sept. 2024 | 00:31:55 | |
Have you ever compared yourself to someone else? Chances are, yes. Most of us have, at some stage in life. Whether it is our body, where we live, or how far we are in our careers. The age old quote “comparison is the thief of joy” can really ring true. Comparison can make us feel like we’re not achieving, fuel jealousy and make us feel shame. | |||
| 58. I Hate Having My Photo Taken | 24 juil. 2024 | 00:35:13 | |
Some people love being in front of the camera. It comes naturally to them - they are able to be confident, happy and content. For others, this can be a cause of distress, insecurity and internalised shame. In this episode, Kiah & Jade talk about what to do when you hate having your photo taken. We discuss the many factors that cause this feeling to be so strong, and what to do if you're wanting to shift the narrative.
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| 57. Tara's Recovery Story - Autism, ARFID & Gastroparesis with Tara Finn | 07 juil. 2024 | 00:40:58 | |
This week, we sit down with Tara, a 21-year-old Bachelor of Nutrition and Dietetics student & current team member here at Imbodi Health, as she shares her powerful story of recovery from an eating disorder amidst the challenges of being neurodivergent. Tara opens up about her lifelong battle with eating disorders, from early childhood food anxiety to being diagnosed with ARFID and later anorexia. She takes us through the pivotal moments of her recovery, including her struggles with OCD, the impact of a significant overseas trip, and the challenges of navigating treatment with a neurodivergent brain. Throughout her journey, Tara emphasizes the importance of finding the right healthcare providers, the importance impact of personalised care, and the relentless support of her family. She also discusses her experiences with epilepsy and gastroparesis, highlighting the lasting effects of eating disorders and the ongoing challenges she faces.
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| 56. Bloating, Body Image & IBS with Chelsea McCallum | 26 mai 2024 | 00:43:17 | |
This week, we're joined by Chelsea McCallum, an IBS and FODMAP dietitian and gut health expert. We dive into bloating and body image, explore what bloating really is, how it's different in people with eating disorders, and its impact on body image. Chelsea shares practical tips for managing bloating and body image struggles, like wearing comfortable clothes and practicing diaphragmatic breathing.
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| 55. Osteoporosis, Modelling & Body Image with Exercise Physiologist Imogen Nicholson | 19 mai 2024 | 00:47:58 | |
What goes on in the modelling industry? How can eating issues affect bone health? We sit down with exercise physiologist and model Imogen Nicholson and have an in-depth discussion of all things bone health and modelling.
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| 54. Eating Disorder Recovery During Pregnancy with Tanya Kretschman | 12 mai 2024 | 00:44:46 | |
This week we’re joined on the podcast by the incredible Tanya Kretschmann. | |||
| 53. Eating Disorder Recovery On A Plant Based Diet with Dietitian Jade Wrigley | 05 mai 2024 | 00:30:26 | |
As a dietitian who works in the areas of eating disorder recovery and plant-based nutrition, I have been super excited to do an episode like this for a long time.
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. | |||
| 52. Sex, The Pelvic Floor & Eating Disorders with Sexologist & Pelvic Health Physiotherapist Marnie Poiner | 14 avr. 2024 | 00:55:45 | |
Pelvic floor dysfunction and sexual health are often taboo topics in today's society. Especially in the context of eating disorders. In our episode we discussed:
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| 51. ADHD and Eating Disorders - Johanna Badenhorst | 07 avr. 2024 | 00:38:11 | |
In this episode, we sit down with Johanna Badenhorst is a mother of two young boys, an Educational Developmental Psychologist and director of Holistic Wellness Psychology.
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession).
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| Navigating Christmas With An Eating Disorder - Hannah Wilson (Bonus Episode) | 16 déc. 2023 | 00:56:34 | |
In this latest episode we chat about how to deal with the hard stuff around Christmas with Eating Disorder Dietitian from All Bodies Services Hannah Wilson.
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 50. Q&A - Clean Eating Mentality, Self-Care Activities and Easy Meals Staples | 16 oct. 2023 | 00:42:37 | |
In this weeks episode of the Imbodi Health Podcast we have a team Q&A with Kiah, Megan, Jade and Geordy where we answer your listener questions!
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 49. Navigating the World in a Larger Body - Bridgette Williams | 02 oct. 2023 | 00:32:32 | |
In this episode, we had the pleasure of speaking to the wonderful Bridgette Williams from Held Counselling. We chatted about many important topics including:
Bridgette is a registered, counsellor who specialises in body image counselling, and holding a space for EVERYbody. She supports people to make peace with their body, eat intuitively, find joy in movement, and become self-compassionate. With lived experience of navigating the world in a bigger body since childhood she understand firsthand what it's like to face constant criticism, not feel good enough and to have a body that the world says does not belong. She first discovered the Health at Every Size (HAES) paradigm in 2013, when working on a uni assignment for her first career. It changed her life, so much so that in 2021 Bridgette commenced a Master of Counselling so she could transition careers and help others in bigger bodies. Bridgette hopes to create the sort of space for others that she wish she had embarking on her own body image journey. In her spare time, Bridgette can be found playing in the kitchen, out at brunch, or meeting the many and varied demands of her dog Molly. EPISODE LINKS Bridgett's socials: At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 48. Do You Eat In Secret? | 25 sept. 2023 | 00:24:38 | |
In this episode of the Imbodi Health Podcast, Kiah and Megan break down the frequently asked questions about secret eating.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 47. Recovering From A Severe And Enduring Eating Disorder (SEED) - Callie Ann | 18 sept. 2023 | 00:44:49 | |
In this episode, we sit down with Callie Ann co-founder of Lotus ED support, social worker, mother and domestic violence survivor about living with and recovering from a Severe and Enduring Eating Disorder (SEED).
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 46. Help! I Think I'm Addicted To Sugar | 10 sept. 2023 | 00:35:17 | |
Is sugar addiction real? You'll likely hear a lot of conflicting views, so in this episode, we delve into the science behind 'sugar addiction'. We discuss:
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 45. What To Eat When You're Hungry But Nothing Sounds Good | 03 sept. 2023 | 00:32:58 | |
It’s meal time. You’re lookin’ in the fridge and then it hits you… you’re hungry but NOTHING sounds good. In this episode, we chat about why this happens, and what to do to feel confident in your food choices so you can find something that hits the spot! In this episode, Kiah and Meg discuss factors including:
In this episode, we chat about why this happens, and what to do to feel confident in your food choices so you can find something that hits the spot! In this episode, Kiah and Meg discuss factors including:
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 44. What To Do On A Bad Body Image Day | 27 août 2023 | 00:32:28 | |
At some point, many of us will struggle with distress around our bodies, and have bad body image days. Although this is sadly a very common and normal human experience, it can be really helpful to have a toolbox of coping strategies that help us avoid behaviours like restricting food, dieting, or exercising to try and 'fix' our bodies or improve how we feel about them. In this episode, Kiah and Meg discuss eight ways to navigate body image distress, including:
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 43. Orthorexia Vs Healthy Eating | 20 août 2023 | 00:32:50 | |
When does 'healthy eating' go too far? In this episode, we're chatting about orthorexia: an eating disorder that involves a fixation or obsession with healthy eating. Although it's not yet included in the DSM V as an official eating disorder diagnosis, you will commonly find it referenced in the media, blog articles and research papers and it is recognised by many mental health professionals and eating disorder experts. In this episode, Kiah and Meg discuss:
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 42. Neurodivergence and Eating Disorders - Dr Maud Achard | 13 août 2023 | 00:34:59 | |
In this episode, we had the pleasure of speaking to the wonderful Dr Maud Achard about Neurodivergence & Eating Disorders. Dr Maud is an autistic mental health dietitian and a credentialed eating disorder clinician. She works in private practice and in inpatient mental health services. Her main area of interest is to provide neurodiversity-affirming health care for neurodivergent persons with feeding differences and eating disorders. She understands that different brains mean different needs and also runs education sessions and workshops for health professionals, teaching them how to create a more accessible, safe, and supportive space for all the diverse minds out there. Her hope, with like-minded individuals, is to create a ripple effect of positive change in the healthcare community to better cater for and support neurodivergent persons. In this episode, we chatted about many important topics including:
Additional links & resources:
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 41. TikTok Health Trends - Salt Water Flush, Dry Scooping Pre-Workout + More! | 06 août 2023 | 00:33:45 | |
It's time for another TikTok-inspired myth-busting episode! We are always fascinated (and often disturbed) by the health and wellness trends that come up on our TikTok feeds! It can be pretty tricky trying to sift through all the conflicting information, so in every season we have an episode dedicated to breaking down some of these trends.
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| Season 4 Wrap Up | 09 juil. 2023 | 00:21:37 | |
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 40. Q&A: Is Night Eating Bad? A Day in the Life of a Dietitian + More | 02 juil. 2023 | 00:50:22 | |
You submitted your questions, and we answered them! In this episode, Kiah and Meg answer the following questions from our Imbodi Poddy Community:
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 39. Let's Talk About Fatphobia & Weight Discrimination - Serena Nangia | 26 juin 2023 | 00:41:42 | |
In this episode, Kiah and Meg chat with Serena Nangia about:
Serena Nangia (she/her) is a long-time advocate for eating disorder recovery, host of The Body Activism Podcast, CEO of The Body Activists, and Marketing & Communications Manager for an eating disorder nonprofit called Project HEAL. Her company, The Body Activists, is a start-up focused on collaborating with and educating businesses and community leaders to identify, dialogue about, and disrupt harmful stigma and discrimination based on weight and body size. At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 38. Obsessed With The Scale? How To Stop Weighing Yourself | 18 juin 2023 | 00:34:34 | |
Do you find yourself compulsively checking the scale? Does the number affect your self-confidence or mood for the day, or cause you to act differently around food or exercise? In this episode, Kiah and Meg discuss:
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 37. Eating Disorder Recovery & Body Image in the LGBTQIA+ Community - Henry Rheinberger | 11 juin 2023 | 00:37:15 | |
In this episode, we chat with Henry Rheinberger about:
Henry Rheinberger was born and raised in Nipaluna, or Hobart, and went on his first diet at a young age before yo-yo-ing between a few diets throughout his teen years. Eventually, Henry developed Anorexia. Henry moved to Perth in 2021 to study a Diploma of Musical Theatre. He then moved to Brisbane in 2022 to study a Bachelor of Musical Theatre. Since 2021 Henry has taken part in a variety of inpatient and outpatient treatments for his eating disorder and other mental illnesses. Henry has now stopped pursuing professional musical theatre, is a mental health and eating disorder advocate on his social media, and has moved home to Nipaluna where he is focusing on his recovery. Henry is also a Pilates and group fitness instructor who is passionate about women’s health and Health at Every Size. Additionally, Henry is a gay man who is an advocate for improving body image in the LGBTIQA+ community.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 36. TikTok Health Trends Part 2 - Proffee, Nature's Cereal, Alkaline Water & More | 04 juin 2023 | 00:33:15 | |
We are always fascinated (and often disturbed) by the health and wellness trends that come up on our TikTok feeds! It can be pretty tricky trying to sift through all the conflicting information, so we have a whole episode dedicated to breaking down some of these trends.
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 35. Your Body Is The Least Interesting Thing About You - Carly Compton | 28 mai 2023 | 00:57:23 | |
In this episode, Kiah and Meg chat with the wonderful Carly Compton about:
Carly Compton (B.ED., MSW) is an eating disorder survivor turned eating disorder therapist. Her lived experience has led her to where she is today—working with individuals all over the world to help them give up dieting, recover from disordered eating or an eating disorder, and find genuine happiness and acceptance within themselves, no matter their size, race, gender, sexuality, or socioeconomic status. At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 34. The Problems With 'Clean Eating' | 21 mai 2023 | 00:32:49 | |
Have you ever felt pressure to 'eat clean' in pursuit of the perfect diet? 'Clean eating' is a vague, non-scientifically-defined term that usually refers to diets containing mostly whole, minimally processed foods. 'Clean eating' demonises certain foods as 'bad' and elevates other foods as 'good/'pure'/'healthy'. Unfortunately, black and white thinking around food can really impact our relationship with food! In this episode, Kiah and Meg discuss:
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 33. Real Talk On Anorexia Nervosa Recovery - Lexi Crouch | 14 mai 2023 | 00:58:25 | |
In this episode, Kiah and Meg chat with the wonderful Lexi Crouch about:
Lexi Crouch comes from a lived experience of an Eating Disorder / Anorexia Nervosa and has now been recovered for over a decade. Through her own experience and studies of bachelor of Health Science, Lexi works in the field of Eating Disorders and Mental Health as a Clinician and also Recovery Coach using her personal insights. She currently taking time off clinic to co-author a book but will be returning in July. She is regularly asked to speak at events, conference and education sessions and works closely with the Media as a Health Writer & Guest. Lexi believes in "keeping it real" as you can sense from her down to earth nature and is a big believer of helping others through the journey Outside of her work, Lexi is a dedicated Yoga teacher & practitioner which has been a fundamental tool in her own recovery, enjoys spending time with her daughter Mabel and is working her way through her Master of Writing & Literature at Deakin University. At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 32. Getting Started With Intuitive Eating and The Non-Diet Approach | 07 mai 2023 | 00:36:33 | |
Are you sick of the endless cycle of dieting? Are you frustrated at feeling like you keep ending up back where you started? Introducing intuitive eating and the non-diet approach! This is a way of relating to food (instead of dieting) that includes respecting and honouring your body's hunger and fullness cues, combining satisfaction with gentle nutrition, and rejecting the idea that weight is a direct determinant of health (plus much more). In this episode, Kiah and Meg discuss:
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 31. Carbs Aren't The Devil | 30 avr. 2023 | 00:36:32 | |
How many times have you heard talk that carbs are 'bad' for you? With popular diets from keto to paleo, carbs of all kinds have been totally demonised! In this episode, Kiah and Meg discuss:
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| Season 3 Wrap Up | 20 mars 2023 | 00:15:33 | |
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| Introducing The Imbodi Health Group Program: Nourishing Mind & Body! (BONUS EPISODE) | 13 mars 2023 | 00:07:49 | |
We have an exciting announcement... doors are officially open to the Nourishing Mind and Body Program! 🥳 P.S. The first 10 people to join the program as our founding members will receive a bonus 20% off the program price 😌 At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 30. Is It Safe To Exercise In ED Recovery? - Alanah Reilly | 12 mars 2023 | 00:41:27 | |
How do you know if you're exercising for the right reasons? Engaging in joyful movement is an important part of overall wellbeing. However, many people struggle with their relationship with exercise in eating disorder recovery, and it may feel compulsive or driven by feelings of guilt or anxiety. In this episode, Kiah and Meg chat with exercise physiologist Alanah Reilly about:
Alanah Reilly (nee Dobinson) (she/her) is an Accredited Exercise Physiologist (AEP), clinical supervisor, and the founder and director of Autonomy in Movement. This passion is a far cry from her past life as a typical ”gym bro”, where she lived an obsessive and judgemental lifestyle revolving around food, exercise and appearance. It was only when she completed her final year university practicum at a youth mental health space inside a local hospital, then subsequently sought reception work at an eating disorder clinic to learn more about the problematic diet space, that she realised this lifestyle may not be serving her anymore. That there were alternative ways to live life that could help, not harm, her’s and other’s self worth, wellbeing, sporting performance and quality of life. Alanah occupies multiple privileges and uses these as platforms to help amplify the voices and experience of others. Alanah practices from a “whole-person”, social justice, trauma-informed, size-inclusive and evidence-based framework, and positions the individual as the expert of their experience and herself as a collaborator walking alongside them. You can find Alanah on Instagram at @alanah.reilly.exercise.phys. Additional links:
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 29. How To Stop Emotional Eating | 05 mars 2023 | 00:38:42 | |
Is food something you turn to in times of stress, sadness, anger, loneliness or fatigue? Finding comfort in food is normal. However, emotional eating may be something that you struggle with if you find yourself using food as a main coping strategy for difficult emotions. In this episode, Kiah and Meg discuss:
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 28. Making Peace With Your Body - Amber Dwinell | 26 févr. 2023 | 00:33:58 | |
Do you struggle with your body image? In this episode, Kiah and Meg chat with psychologist Amber Dwinell about:
Amber is psychologist who works with people who experience eating and body image-related issues, anxiety, trauma, relational challenges, perfectionism and self-esteem difficulties. Amber adopts a strengths-based approach where she aims to elevate the client as the expert of their experiences. She draws from therapy modalities including Gestalt Therapy and Internal Family Systems, Acceptance and Commitment Therapy, and Compassion Focussed frameworks. Find Amber on Instagram at @amberdwinell_psychologist. At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 27. We Have a Problem with “What I Eat In A Day” Content | 19 févr. 2023 | 00:24:55 | |
"What I Eat In A Day" posts are becoming increasingly popular - the #WhatIEatInaDay hashtag on TikTok has over 11.2 billion views! While a lot of the content can seem 'inspirational', there can also be a dark side... In this episode, Kiah and Meg discuss:
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 26. Is Your Period Missing? Recovering from Hypothalamic Amenorrhea (HA) - Sarah Liz King | 12 févr. 2023 | 00:36:26 | |
While periods can suck sometimes, they're also an important indicator of health. If you miss getting your period for several months and you are not pregnant, you could have a condition called hypothalamic amenorrhea (HA). The main causes are stress, disordered eating, being underweight, and/or too much exercise. In this episode, Kiah and Meg chat with Sarah Liz King about:
Sarah is a Health At Every Size® Accredited Exercise Physiologist & Personal Trainer, Qualified Pilates Mat & Reformer Instructor, and Certified Intuitive Eating Counselor. She is passionate about helping women recover from disordered eating, heal their relationships with physical activity, and successfully address hormonal challenges (such as PCOS and hypothalamic amenorrhea). Through her own journey with an eating disorder, Sarah discovered Intuitive Eating, which gave her the body freedom she had been searching for through endless other approaches. Sarah has over 10 years of experience helping people achieve full recovery so they can enjoy positive relationships with movement, food freedom, and fall back in love with their bodies! Find Sarah at: Instagram: @sarahlizking Podcast: Holistic Health Radio At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 25. Help! I Can't Stop Calorie Counting | 05 févr. 2023 | 00:33:24 | |
Calories are units of energy that are essential for life and we can't function without them - beyond meeting our basic needs, they help us to live our best lives! Unfortunately, for many people calories feel like an enemy rather than a friend. In this episode, Kiah and Meg discuss:
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 24. Eating Disorders, Veganism & Type 1 Diabetes - Nina Gelbke | 29 janv. 2023 | 00:36:06 | |
In this episode, nutritionist Nina Gelbke (@naturally_nina) shares her journey of eating disorder recovery on a vegan diet while also navigating management of Type 1 diabetes. Kiah and Meg chat with Nina about:
Nina Gelbke is an accredited Nutritionist and Sports Nutritionist (BHSc) and CrossFit trainer, specialising in sports and performance nutrition, disordered eating and plant based diets. She developed her passion for nutrition after being diagnosed with type 1 diabetes and participating in competitive sport, but this passion took a downward spiral and led to a long battle with an eating disorder. Nina is now the healthiest and happiest she's ever been, and works with people all over the world as a nutritionist with the aim to educate, support and empower her clients to learn to fuel their bodies best, optimise their sports performance, achieve their nutrition and health goals and find a healthy balance with food. You can find Nina on Instagram at @naturally_nina. At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 23. 5 Viral Health Trends - IV Vitamin Drips, Celery Juice, Fasting & More | 22 janv. 2023 | 00:39:05 | |
If you've spent any amount of time in the health and wellness section of TikTok (or Instagram reels) you'll find a whole lot of information, trends, and advice - much of it conflicting and confusing! In this episode, Kiah and Meg break down some viral health trends, including:
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 22. Recovering from Binge Eating Disorder - Lyndi Cohen | 15 janv. 2023 | 00:47:11 | |
Lyndi Cohen is a media dietitian, best-selling author, and one of Australia's most well-known nutritionists (@nude_nutritionist). She is also the host of the popular health podcast, No Wellness Wankery. In a world of strange superfoods and unregulated wellness influencers, Lyndi is most popular for calling out nutrition nonsense and promoting real health and a healthy body image. She is the creator of Back to Basics, a non-diet lifestyle app, the Keep It Real Program to stop binge and emotional eating, and a regular dietitian on Channel 9's TODAY show. Her new book Your Weight Is Not the Problem is a simple, no-diet guide for healthy habits that (actually) stick. You can pre-order at https://www.lyndicohen.com/your-weight-is-not-the-problem/ At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 21. New Years Resolutions That Don't Suck | 08 janv. 2023 | 00:29:44 | |
Are your New Year's goals setting you up for failure? Do you find that you have run out of steam by February or March and simply give up because it's all too hard? This episode is all about setting New Years resolutions that don't suck... if you decide to set any at all! Kiah and Meg discuss:
Books mentioned in the episode: 1. Your Weight is not the Problem by Lyndi Cohen 2. Intuitive Eating by Evelyn Tribole and Elyse Resch 3. 8 Keys to Recovery from an Eating Disorder by Carolyn Costin 4. The F*ck It Diet by Caroline Dooner 5. Just Eat It by Laura Thomas At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| How To Manage Food Guilt Over Christmas (BONUS EPISODE) | 11 déc. 2022 | 00:25:33 | |
The 'silly season' can be a fun time of year, but it can also be full of mixed feelings, especially for those struggling with their relationship with food or body. With food-filled social events or Christmas parties, sometimes the lack of control around food can cause anxiety, or lead into a binge-restrict cycle. Sadly, it's also more common to hear more dieting + body talk, and to receive unsolicited comments from friends or family. In this episode, Kiah and Meg chat about:
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| Season 2 Wrap Up | 20 nov. 2022 | 00:17:05 | |
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 20. Break Up With Diet Culture | 13 nov. 2022 | 00:41:18 | |
Diet culture is a system of beliefs that places thinness at the height of success, health and beauty, and perpetuates the idea that a person is 'bad' if they gain weight or live in a larger body. It demonizes certain ways of eating while elevating others, which can cause feelings of guilt or shame around food choices. In this episode, Kiah and Meg chat about:
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||
| 19. Unpacking Gut Health Myths - Chelsea McCallum | 06 nov. 2022 | 00:33:08 | |
Chelsea is an online dietitian based in Brisbane, Australia. She founded the IBS Relief Program, a completely digital solution helping IBS sufferers from all over Australia, New Zealand, USA, Canada, UK, Europe & more. She specialises in irritable bowel syndrome (IBS) and the low FODMAP diet. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Visit The Butterfly Foundation: https://butterfly.org.au/ Imbodi Health website: www.imbodihealth.com If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! | |||