Imago Nutrition Podcast – Details, episodes & analysis

Are you thinking about cooking more at home but find it a bit challenging to stick to your goal? Do you ever wonder why that is? In this episode, Danielle shares some quick insights on why you might struggle and gives you one simple tip to help you get started. Plus, she talks about how a dietitian can support you—spoiler, it's not about giving you sample menus!

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

If you've been anywhere near social media, the news, or another human being the last few days, you've probably seen a new food pyramid has been released, as well as the new 2025-2030 Dietary Guidelines for Americans. In this timely episode, Mark and Danielle give you a balanced walkthrough of the new guideance and what you need to know.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

There are a lot of tools to help understand nutrition these days, but it's hard to know which ones are more helpful than others. In this episode, Danielle and Mark look at the Yuka app, and discuss the pros and cons of this food scanner.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Iron is an important mineral which supports proper neurological development during infancy and early childhood. In this episode, Danielle discusses foods that can help prevent iron deficiency in an infant.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Losing weight while breastfeeding can be a delicate balance for mom and baby. In this episode, Danielle walks through some thoughts and considerations for breastfeeding moms who are trying to be proactive about losing pregnancy weight, while doing so in a healthy manner that doesn't negatively effect milk supply.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Sodium serves many important roles in the body, but too much can have adverse health outcomes. In this episode, Mark and Danielle discuss sodium, its role in the body, and practical ways to guard against consuming too much.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Are V8 juices and CLIF bars really as healthy as advertised, or is it all just marketing? In this episode, Mark and Danielle discuss the pros and cons of these products, as well as give some tips for tracking calories to align with your goals.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Protein plays many important roles in the body, and is a critical component of a well-balanced nutrition regimen. But how do you get enough protein if you don't eat meat? In this episode, Mark and Danielle discuss the role of protein in the body, and foods to consume to achieve optimal intake without consuming meat.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you remember a time when you could seemingly eat anything you wanted and not gain weight? Do you also remember the time it seemingly changed dramatically—whether that was in your 20s, 30s, or 40s. “Your metabolism slowed” is what we were told, what we believed, and what we repeated to others. But is that what really happened? In this episode, Mark looks at a new study that sheds light on human metabolism over a lifespan, and the surprising reality of how our metabolism changes over time.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

As a parent, it can be hard to know how much sugar is too much for children to consume on a daily basis. In this episode, Danielle looks at how much sugar—specifically added sugar—is considered too much in a day, and gives some practical strategies to continue enjoying favorite foods while being mindful of sugar intake.  

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.