Hypnosis for Permanent Weight Loss – Details, episodes & analysis

Why do millions of people embark on weight loss journeys each year, only to find themselves back where they started—or worse off—within months? It’s a vicious cycle: the initial thrill of dropping pounds, the dopamine rush of seeing the scale go down, followed by the inevitable slip-up, emotional eating, and weight regain. Why does this keep happening? The weight loss industry rakes in billions of dollars by selling quick fixes and diet plans, yet 95% of people gain the weight back. 

The problem isn't your lack of willpower, self-discipline, or even your metabolism. It’s not even the diets themselves. The real issue lies beneath the surface: an unaddressed emotional and psychological struggle that no diet can fix.

In this episode, we’ll uncover the biggest lie the weight loss industry doesn’t want you to know and explore a holistic, sustainable approach to breaking free from the cycle of yo-yo dieting and finding true, lasting freedom with your body and food.

"The weight loss industry does not want you to know this. They want you to keep giving them money. Weight Watchers knows that people come back year after year. They wait for you to come back year after year. They give you promotions to make it easy for you to come back year after year. They got scared when people found the ozempic and the GLP-1 drugs and now they've added that in because they're not caring about the business. They're not caring about you actually healing what's at the root." - Leslie Thornton

What you will learn from this episode:

00:39 - Leslie sharing her journey into overcoming the exhausting cycle of dieting and obsession with food and body image

06:15 - Explaining the unresolved emotional and psychological triggers that cause food issues using a metaphor of a lake

14:16 - Highlighting how true freedom from a vicious cycle comes from developing emotional mastery and not relying on food or diets

19:34 - How it is not a weight problem but an emotional problem and introducing the 'Fast Track to Freedom' program that helps people develop the tools to manage their emotions and change their thinking

25:01 - Sharing how many of her clients have expressed regret about not discovering her approach earlier emphasizing the transformative potential of what she advocates

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise
• Website
• Facebook
• LinkedIn 
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Are you tired of the endless cycle of dieting, where every plan promises results but leaves you feeling more disconnected from your body and trapped in a cycle of guilt and frustration? The struggle with food, body image, and weight can feel like a never-ending battle, consuming your thoughts and energy. You’ve likely tried every quick fix out there, only to find yourself stuck in the same place, weighed down by the emotional toll that comes with each attempt.

This constant focus on weight loss can create a sense of desperation, leading to feelings of inadequacy and self-doubt. The fear of judgment, the pressure to conform to societal standards, and the emotional baggage tied to your body can leave you feeling overwhelmed and hopeless. It’s easy to believe that if you could just find the right diet or exercise plan, everything would fall into place. But deep down, you know the problem runs much deeper than the number on the scale.

In this episode, Leslie introduces a transformative approach that goes beyond surface-level solutions. By addressing the emotional and spiritual aspects underlying your relationship with food and body, Leslie guides you toward true freedom. This is not just about losing weight—it's about breaking free from the mental and emotional chains that keep you stuck, and discovering a path to holistic health and self-acceptance. Through personal breakthrough sessions, group support, and healthy Hypnosis, you can finally begin to heal from the inside out and step into a life that feels authentic, empowered, and liberated from the obsession with weight.

"Not the thing to ignore or slap a bandaid on with a diet, but to actually holistically take action on it and take it seriously because your survival and your health and your longevity and being able to be with your kids forever and whatever, is really depending on you having a cleared out emotional system and dealing with life powerfully versus numbing it away." - Leslie Thornton

What you will learn from this episode:

00:56 - The exhausting cycle of weight obsession and how it often stems from anxiety or trauma

03:39 - The spiritual aspect of her weight loss coaching, emphasizing the importance of non-attachment, a concept she relates to Buddhism

09:53 - Diets as a false safety structure and that true healing involves letting go of these safety nets

13:12 - How issues with food, body image, money, or relationships, are signals from the soul of a deeper unconscious barriers that need healing for personal growth

19:18 - Quieting the negative self-talk and advocating for hypnosis and emotional mastery to create space for self-awareness and healing

30:34 - Leslie's perspective on the importance of embracing one's desires, whether related to food, money, or personal goals, as a path to true freedom and non-attachment

39:44 - Sharing updates on her work, emphasizing her enthusiasm for offering personal breakthrough sessions

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Have you ever found yourself caught in a cycle of on and off dieting, perpetually striving for weight loss only to be met with frustration and disappointment? This struggle, familiar to many, often stems from deeper emotional issues that go unaddressed. The constant battle with food, body image, and weight can lead to feelings of guilt, shame, and self-hatred, trapping individuals in an endless loop of fleeting diets and temporary fixes. 

The real problem lies not in the diets themselves, but in the underlying emotional turmoil that drives these behaviors. To break free from this cycle, it's essential to shift focus from external goals to inner healing and self-awareness. By understanding and aligning with our true desires and addressing the root emotional causes, we can achieve lasting peace and fulfillment in our relationship with food and our bodies. 

Hypnosis and neuro-linguistic programming (NLP) offer powerful tools to help individuals tap into their inner truth, manage their emotional states, and ultimately transform their approach to health and well-being.

"You will always be a yo-yo dieter if you do not actually pay attention and heal stuff. That anger, self-hatred, sadness, fear, hurt, guilt, shame, that's just hanging around there. That's the emotion that's causing you to eat. That's the emotion that causes you to binge eat. So it's like tackling that and you're creating spaciousness in your body." - Leslie Thornton

What you will learn from this episode:

00:01 - Addressing the common struggle of staying accountable to oneself despite being a person of high integrity who holds others to their word

02:12 - Integrity versus perfectionism and how they impact self-accountability with regard to dieting and weight loss

09:10 - The importance of emotional mastery and introspection rather than rigid perfectionism

16:23 - Seeking support and exploring programs that focus on holistic, sustainable transformation rather than temporary, restrictive measures

22:22 - Achieving lasting change in weight and health requires aligning actions with one's true desires

25:12 - Focusing on what genuinely brings you peace and happiness instead of being driven by ego or societal expectations

29:42 - Understand and accept your current state rather than constantly shifting between different diets and approaches

34:22 - Recognizing and addressing underlying emotional issues rather than just focusing on external goals or diets

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session

• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call

• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise

• Website

• Facebook

• LinkedIn

• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Are you tired of the short-term results from personal trainers and nutritionists? Do you find yourself sliding back into old habits despite rigorous workout routines and carefully planned diets? The problem isn't with your effort or commitment; it's that traditional approaches often focus solely on external changes without addressing the internal struggles that drive your behaviors.

Imagine spending hours at the gym and meticulously counting calories, only to be derailed by emotional triggers that lead to overeating or unhealthy food choices. It's frustrating and disheartening, leaving you feeling like a failure, stuck in a cycle that seems impossible to break. These external solutions, while beneficial, don't equip you with the tools to manage the emotional and psychological aspects of your relationship with food.

This is where Hypnosis and emotional mastery come in as game-changers. Unlike traditional methods, the Hypnosis program dives deep into the root causes of your eating habits. By addressing emotional triggers and developing a strong, resilient mindset, you'll achieve lasting freedom from food-related stress and guilt. This holistic approach not only transforms your eating behaviors but also enhances your overall emotional well-being, leading to sustainable, life-long results.

Today, we'll be exploring the differences between Hypnosis for permanent weight loss and more conventional approaches like hiring a personal trainer or nutritionist. Inspired by insights shared by a client who recently completed her eight-week Hypnosis program, we'll uncover why Hypnosis isn't just about shedding pounds but also about transforming your relationship with food, body, and self. Let's explore a new path to lasting change and emotional mastery.

"If you're someone who feels guilty, shameful, upset, fearful around any topic, food, body and weight, going to the doctor and stepping on the scale-- any of that. If any of that emotionally upsets you, then using a nutritionist or a personal trainer will help you get the results short term. It will not get you to live a life in full color." - Leslie Thornton

What you'll learn from this episode:

01:01 -  highlighting a client experience on the  differences between hiring a fitness coach, personal trainer, nutritionist, and using hypnosis for weight loss

04:13 - Hypnosis' weight loss approach on internal changes and self-empowerment versus rigid diet and exercise regimen

08:13 - A client testimonial of emotional resilience of making healthier choices without guilt or shame.

12:40 What makes you successful in the Hypnosis program

19:27 - How emotional mastery helps you stay consistent in your journey

22:38 - Important insight on why some clients don't feel that Hypnosis is working

25:59 - What growth means with Hypnosis for permanent weight loss

28:27 - Take action and take risk

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Do you ever feel trapped in an endless cycle of obsessing over food, body, and weight? Does the constant mental chatter about your appearance leave you feeling anxious, unfulfilled, and disconnected from your true self? These struggles can consume your life, leaving little room for genuine happiness and personal growth.

In this episode, we'll explore how Hypnosis can be a powerful tool to break free from these limiting beliefs and patterns. By addressing the root causes of your struggles, you can transform your relationship with food, body, and weight, and open the door to a life filled with peace, confidence, and authentic joy. Join us as we delve into the journey of holistic health and discover the incredible possibilities that lie beyond the obsession with physical appearance.

Leslie discusses the profound impact of Hypnosis on overcoming food, body, and weight struggles. She highlights personal experiences and client success stories to illustrate how shifting focus from physical to holistic health can lead to lasting happiness. Emphasizing mental, emotional, and spiritual well-being, this episode encourages taking risks and investing in personal growth to achieve true freedom and fulfillment.

"Every time you make a mistake on your eating, you know that you are hard on yourself or other people tell you that and you're not doing anything about it.I just would hate to see anybody pass away, which could happen at any time. I've seen it happen at any time, not knowing that they could have experienced connection, peace, happiness, joy, and freedom." - Leslie Thornton

What you will learn from this episode:

00:01 - Take decisive action and avoid living with regret

03:41 - The importance of taking risks and making decisive actions to transform one's life

09:48 - Internal conflicts many people face and how Hypnosis can help resolve these 

13:49 - New possibilities that open up when you heal your food, body, and weight struggles

17:39 - Effectiveness of the Hypnosis program in helping individuals transition from food obsession to inner peace and self-acceptance

20:06 -Neurolinguistic Programming (NLP) personal breakthrough sessions on promo until June 15th

23:43 - Emphasizing the importance of taking risks and investing in personal development to achieve a fulfilling life

25:40 - Significance of coaching in rewiring subconscious patterns for behavioral changes, resulting in improved mental and emotional health

29:07 - Leslie's passionate advocacy for a holistic approach to health, emphasizing the importance of mental and emotional well-being alongside physical health

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session

• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call

• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise

• Website

• Facebook

• LinkedIn

• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

YOUTUBE

Are you exhausted by the never ending cycle of dieting, weight loss, weight gain, and the constant stress about food and your body? Does the pressure to stick to strict diets, the guilt of missing workouts, and the anxiety of weight fluctuations consume your daily thoughts? This mental and emotional turmoil can feel endless and maddening, leaving you feeling like a failure when you can’t keep up with unrealistic expectations.

Imagine holidays and vacations where instead of enjoying yourself, you are plagued by the fear of overindulging and the dread of seeing the scale go up. After a weekend of social gatherings and parties, the panic sets in on how you will get back on track. The self-criticism and guilt can be overwhelming, creating a negative spiral that affects your overall well-being.

This struggle is not just about food or weight—it’s about the mental and emotional patterns that drive your behaviors. But you can break free from this cycle. You don’t have to live with this constant stress and self-criticism. There is a way to achieve peace with food and your body, and it starts with addressing the root of the problem: your mindset.

Hypnosis offers a powerful solution to this issue. It goes beyond the surface-level tactics of dieting and exercise to address the deep-seated mental and emotional patterns that fuel your struggles with food and weight. By reprogramming your subconscious mind, hypnosis helps you change your relationship with food, your body, and yourself. You can let go of rigid food rules and embrace a balanced, intuitive approach to eating. And heal the negative emotions and self-criticism that drive unhealthy behaviors.

"You're saying you need to follow this, you have to follow this. This is how you have to do it. This is how you should be doing it. But nothing lasts if it's not something you have chosen authentically and empowered for yourself." - Leslie Thornton

What you will learn from this episode:

01:48 - Sharing personal experiences and anecdotes of challenging it can be to maintain a food plan, especially during holidays and vacations

03:31 - Different individuals' experiences and emotional reactions to weight gain and food behavior

06:55 - Finding a personalized and authentic way of eating that aligns with one's own desires and lifestyle, rather than adhering to rigid food rules

08:57 - How lasting change comes from making authentic and empowered choices rather than following external rules and shoulds.

10:52 - Setting an authentic intention for how you want to eat and take care of yourself during holidays, focusing on what genuinely feels right for you

14:36 -Addressing the underlying mental and emotional patterns rather than just focusing on physical actions like dieting or exercise

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

The quest for love often intersects with the pursuit of physical perfection. Many of us, driven by societal pressures, find ourselves obsessively focused on weight loss as a means to attract the ideal partner. This fixation, however, can lead to a cycle of anxiety and disconnection from one's authentic self, ultimately hindering the very goal we seek to achieve. Despite rigorous dieting and weight loss efforts, the desired deep, meaningful relationships often remain elusive, leading to frustration and self-doubt.

This struggle is magnified by the belief that physical appearance is the sole determinant of attractiveness and compatibility. People frequently ignore the deeper, more intrinsic factors that foster genuine connections. The constant worry about weight and diet not only disrupts one's emotional well-being but also diminishes the ability to be present and authentically engaged in relationships. This preoccupation hinders energy, intuition, and emotional expression—key elements that contribute to a vibrant and attractive persona.

However, the solution lies not in relentless dieting, but in undertaking a profound journey of self-discovery and inner healing. By shifting the focus from external validation to internal alignment, individuals can unlock their true selves and, in turn, attract partners who appreciate them for who they genuinely are. Embracing this holistic approach to weight loss and self-acceptance paves the way for authentic relationships.

In this episode, Leslie delves into this transformative process of healing by way of Hypnosis. Through Leslie's personal anecdotes and practical advice she highlights how embracing one's authentic self, including their natural body shape and eating habits, can lead to both permanent weight loss and the attraction of a truly compatible, loving partner. This journey, though challenging, ultimately empowers individuals to cultivate deeper connections and live fulfilling lives, free from the constraints of societal expectations.

"If you master understanding your triggers and what upsets you and what creates emotion, you're going to master your life. Like you're going to master relationships because relationships have lots of emotions involved." - Leslie Thornton

What you will learn from this episode:

00:01 - The importance of acknowledging and understanding one's true desires when losing weight

06:36 - Addressing the psychological aspects of dieting and emotional eating

09:35 - Exploring the relationship between weight loss, self-worth, and attracting a healthy, authentic partner 

13:59 - The importance of authenticity in both diet and relationships. 

18:38 - Attractiveness is solely not tied to being thin

23:24 - Significance of feeling secure and confident in oneself and in one's body, and how this security can attract positive attention and relationships

26:18 - The value of hiring a coach to help you in this journey of healing your food and body weight issues

27:15 - How achieving a healthy and secure relationship involves inner work and self-acceptance

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Are you struggling to maintain consistency with your eating habits? Do you find yourself self-sabotaging after a few days of eating well, only to spiral back into old patterns of behavior? Many of us face the challenge of staying on track with our health goals, only to be derailed by negative self-talk and emotional eating.

But what if there was a way to break free from this cycle of self-sabotage and find lasting success in your weight loss journey? 

In today's episode, we'll explore the root causes behind why we struggle to stay consistent with our eating habits and discover actionable strategies to overcome these challenges.

Let's delve into the power of self-compassion, emotional awareness, and authentic motivation in achieving permanent weight loss. By understanding the underlying factors influencing our behavior and learning how to cultivate a positive mindset, you can reclaim control of your health and well-being.

Stay tuned as we uncover the path to staying on track with your eating habits and discover a new perspective on achieving lasting success in your weight loss journey.

"The number one killer of transformation of you being able to get back on track faster is you judging yourself. The more that you can embrace the fact that you are a human being and you have hard things that can happen to you and hard emotions that you feel just by nature of being a human the easier it's going to be for you to get back on track." - Leslie Thornton

What you will learn from this episode:

00:55 - What you should be mindful about when it comes to losing weight

04:12 - How changing values affect your weight loss issues

07:12 - The number one killer of you staying consistent with your goal and how to control the external forces getting in the way of your weight loss journey

10:33 - Fear-based motivation versus outcome-driven motivation

15:27 - Why weight loss is different from stopping smoking or alcohol

18:01 - Free Hypnosis 

20:12 - Do what feels authentic for you and find the best way to be accountable for yourself and your goal

24:42 - Create that muscle of self-compassion and celebrateprogress

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

It's easy to be tempted with the allure of fast weight loss and the enticing thought of achieving the perfect body. But in a world saturated with restrictive diets promising quick fixes and miraculous transformations, it's essential to pause and consider the long-term implications of such approaches.  Such drastic actions often overshadow the detrimental effects of these restrictive regimens.

As highlighted by Leslie's own experience, including those who have gone through this treacherous path of dieting themselves, restrictive diets often breed a sense of disempowerment and foster a toxic relationship with food. This relentless pursuit of perfection leaves no room for mistakes, thus promoting feelings of inadequacy and failure. Thereby sending one to be in a state of desperation. And that is never life changing.

However,  there exists an alternative path—one that prioritizes holistic well-being and sustainable change over fleeting results. This alternative avenue is exemplified by practices such as Hypnosis for permanent weight loss.

Hypnosis offers a unique approach to addressing the underlying issues that contribute to disordered eating habits. By delving into the subconscious mind, Hypnosis helps individuals unlock the barriers that impede their progress towards lasting change. Unlike restrictive diets, which focus solely on external factors like calorie count and food restriction, Hypnosis delves deeper, addressing the root causes of unhealthy behaviors.

The efficacy of Hypnosis lies not only in its ability to raise awareness but also in its promotion of self-trust and empowerment. You will learn to listen to your body, make informed choices, and cultivate a positive relationship with food. 

While restrictive diets may offer temporary results, they often come at a significant cost to mental and emotional well-being. By embracing alternative approaches like Hypnosis for permanent weight loss, individuals can embark on a journey towards sustainable change, reclaiming your freedom, lasting happiness, and fostering a newfound sense of balance and harmony with food and your body. 

Let's dive deep into this episode and explore how we can completely get away from all the negative self-talk and fully embrace authenticity and life mastery.

"I want you to know you can have absolutely anything you want. You just have to do what works to get there. You have to make a change. You have to ask for help. You have to get out of your comfort zone. And you have to INVEST in YOU." - Leslie Thornton

What you will learn from this episode:

04:58 - Why Leslie is anti-diet and talking about the first step to your healing journey 

07:26 - How food addiction differs from drug or alcohol addiction

10:03 - Empowerment over restrictive diets

12:07 - How you can join the free Hypnosis hour and what you can get from this

17:44 - Mastering your inner self-talk and what it would result to

21:51 - What this whole empowerment matter around food requires of you

26:01 - Why Leslie is qualified to coach you to reach your next level of transformation

27:58 - The second important thing to healing from food and body weight issues

31:23 - What is this third necessary aspect of your healing

32:53 - Here's the fourth part of your healing journey

35:55 - Leslie being as candid as she is talking about her journey in the making of this new masterclass and her passion to help

44:18 - Talking about the Hypnosis retreat experience and how it impacted participants

47:40 - The Masterclass: ‘How I Lost Weight Permanently and Stopped Stress-Eating Without Dieting or Excessive Excercise’

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

When we talk of one's transformative journey with regard to food issues, we consider authenticity. Because when we speak of the intricate relationship between individuals and food, it's never far behind. In this episode Leslie shares her personal experiences with dieting, providing a relatable foundation for exploring the complexities of food issues. As she delves into her own journey, she lights the path toward finding sustainable solutions, emphasizing the importance of addressing the underlying emotional and subconscious aspects of one's relationship with food and her authentic desire.

Here, we gain insight into the transformative power of embracing imperfection and learning to navigate the nuances of self-acceptance. Her journey is a reflection of the profound impact of adopting a mindset focused on holistic well-being rather than rigid adherence to societal standards of perfection. Central to Leslie's story is the discovery of hypnosis as a catalyst for profound personal transformation, highlighting the pivotal role that alternative approaches can play in breaking free from the constraints of diet mentality.

Moreover, Leslie underscores the significance of seeking support and guidance on the journey toward healing and freedom from unhealthy food habits. Her story depicts the invaluable role of coaches in providing the necessary tools, accountability, and emotional support for individuals striving to cultivate a healthier relationship with food, body, and weight. Herein she provides a roadmap for those embarking on their own journey toward food freedom, emphasizing the importance of embracing vulnerability, seeking sustainable solutions, and fostering a compassionate mindset.

“In order to actually change our values, we do need to go through a transformation which requires hand holding. It requires emotional mastery, it requires mindset work. It requires a new complete mentality on what it is that you're doing. It's not easy because being a health conscious person is a language. We all know how to speak fluently. But being someone who's free around food, body and weight is a completely different language.” - Leslie Thornton

What you will learn from this episode:

02:21 - Leslie sharing her own dieting experience

08:08 - What her journey was like in finding solution to her food issues 

11:26 - Learning how to be good with not being good all the time

13:37 - Finding Hypnosis and how it impacted her transformation journey

20:21 - What is required for complete healing from diet mentality

23:33 - How valuable having a coach is in your transformation process

25:53 - What a coaching program like Hypnosis can equip you with and how it helps your transformative journey

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!