Explore every episode of the podcast Hypnosis for Permanent Weight Loss
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 260 The Biggest Lie About Weight Loss That The Weight Loss Industry Doesn’t Want You To Know | 26 Aug 2024 | 00:27:29 | |
Why do millions of people embark on weight loss journeys each year, only to find themselves back where they started—or worse off—within months? It’s a vicious cycle: the initial thrill of dropping pounds, the dopamine rush of seeing the scale go down, followed by the inevitable slip-up, emotional eating, and weight regain. Why does this keep happening? The weight loss industry rakes in billions of dollars by selling quick fixes and diet plans, yet 95% of people gain the weight back. The problem isn't your lack of willpower, self-discipline, or even your metabolism. It’s not even the diets themselves. The real issue lies beneath the surface: an unaddressed emotional and psychological struggle that no diet can fix. "The weight loss industry does not want you to know this. They want you to keep giving them money. Weight Watchers knows that people come back year after year. They wait for you to come back year after year. They give you promotions to make it easy for you to come back year after year. They got scared when people found the ozempic and the GLP-1 drugs and now they've added that in because they're not caring about the business. They're not caring about you actually healing what's at the root." - Leslie Thornton What you will learn from this episode: 00:39 - Leslie sharing her journey into overcoming the exhausting cycle of dieting and obsession with food and body image 06:15 - Explaining the unresolved emotional and psychological triggers that cause food issues using a metaphor of a lake 14:16 - Highlighting how true freedom from a vicious cycle comes from developing emotional mastery and not relying on food or diets 19:34 - How it is not a weight problem but an emotional problem and introducing the 'Fast Track to Freedom' program that helps people develop the tools to manage their emotions and change their thinking 25:01 - Sharing how many of her clients have expressed regret about not discovering her approach earlier emphasizing the transformative potential of what she advocates Valuable Resources:
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| Ep 259 HPWL as a spiritual practice | 19 Aug 2024 | 00:41:53 | |
Are you tired of the endless cycle of dieting, where every plan promises results but leaves you feeling more disconnected from your body and trapped in a cycle of guilt and frustration? The struggle with food, body image, and weight can feel like a never-ending battle, consuming your thoughts and energy. You’ve likely tried every quick fix out there, only to find yourself stuck in the same place, weighed down by the emotional toll that comes with each attempt. This constant focus on weight loss can create a sense of desperation, leading to feelings of inadequacy and self-doubt. The fear of judgment, the pressure to conform to societal standards, and the emotional baggage tied to your body can leave you feeling overwhelmed and hopeless. It’s easy to believe that if you could just find the right diet or exercise plan, everything would fall into place. But deep down, you know the problem runs much deeper than the number on the scale. In this episode, Leslie introduces a transformative approach that goes beyond surface-level solutions. By addressing the emotional and spiritual aspects underlying your relationship with food and body, Leslie guides you toward true freedom. This is not just about losing weight—it's about breaking free from the mental and emotional chains that keep you stuck, and discovering a path to holistic health and self-acceptance. Through personal breakthrough sessions, group support, and healthy Hypnosis, you can finally begin to heal from the inside out and step into a life that feels authentic, empowered, and liberated from the obsession with weight. "Not the thing to ignore or slap a bandaid on with a diet, but to actually holistically take action on it and take it seriously because your survival and your health and your longevity and being able to be with your kids forever and whatever, is really depending on you having a cleared out emotional system and dealing with life powerfully versus numbing it away." - Leslie Thornton What you will learn from this episode: 00:56 - The exhausting cycle of weight obsession and how it often stems from anxiety or trauma 03:39 - The spiritual aspect of her weight loss coaching, emphasizing the importance of non-attachment, a concept she relates to Buddhism 09:53 - Diets as a false safety structure and that true healing involves letting go of these safety nets 13:12 - How issues with food, body image, money, or relationships, are signals from the soul of a deeper unconscious barriers that need healing for personal growth 19:18 - Quieting the negative self-talk and advocating for hypnosis and emotional mastery to create space for self-awareness and healing 30:34 - Leslie's perspective on the importance of embracing one's desires, whether related to food, money, or personal goals, as a path to true freedom and non-attachment 39:44 - Sharing updates on her work, emphasizing her enthusiasm for offering personal breakthrough sessions Valuable Resources:
Connect With Leslie Thornton:
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| Ep 250 Why don't I stay accountable to myself? | 17 Jun 2024 | 00:39:45 | |
Have you ever found yourself caught in a cycle of on and off dieting, perpetually striving for weight loss only to be met with frustration and disappointment? This struggle, familiar to many, often stems from deeper emotional issues that go unaddressed. The constant battle with food, body image, and weight can lead to feelings of guilt, shame, and self-hatred, trapping individuals in an endless loop of fleeting diets and temporary fixes. The real problem lies not in the diets themselves, but in the underlying emotional turmoil that drives these behaviors. To break free from this cycle, it's essential to shift focus from external goals to inner healing and self-awareness. By understanding and aligning with our true desires and addressing the root emotional causes, we can achieve lasting peace and fulfillment in our relationship with food and our bodies. Hypnosis and neuro-linguistic programming (NLP) offer powerful tools to help individuals tap into their inner truth, manage their emotional states, and ultimately transform their approach to health and well-being. "You will always be a yo-yo dieter if you do not actually pay attention and heal stuff. That anger, self-hatred, sadness, fear, hurt, guilt, shame, that's just hanging around there. That's the emotion that's causing you to eat. That's the emotion that causes you to binge eat. So it's like tackling that and you're creating spaciousness in your body." - Leslie Thornton What you will learn from this episode: 00:01 - Addressing the common struggle of staying accountable to oneself despite being a person of high integrity who holds others to their word 02:12 - Integrity versus perfectionism and how they impact self-accountability with regard to dieting and weight loss 09:10 - The importance of emotional mastery and introspection rather than rigid perfectionism 16:23 - Seeking support and exploring programs that focus on holistic, sustainable transformation rather than temporary, restrictive measures 22:22 - Achieving lasting change in weight and health requires aligning actions with one's true desires 25:12 - Focusing on what genuinely brings you peace and happiness instead of being driven by ego or societal expectations 29:42 - Understand and accept your current state rather than constantly shifting between different diets and approaches 34:22 - Recognizing and addressing underlying emotional issues rather than just focusing on external goals or diets Valuable Resources:
Connect With Leslie Thornton:
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| Ep 249 Personal Trainers and Nutritionists VS Hypnosis for Permanent Weight Loss | 10 Jun 2024 | 00:32:55 | |
Are you tired of the short-term results from personal trainers and nutritionists? Do you find yourself sliding back into old habits despite rigorous workout routines and carefully planned diets? The problem isn't with your effort or commitment; it's that traditional approaches often focus solely on external changes without addressing the internal struggles that drive your behaviors. Imagine spending hours at the gym and meticulously counting calories, only to be derailed by emotional triggers that lead to overeating or unhealthy food choices. It's frustrating and disheartening, leaving you feeling like a failure, stuck in a cycle that seems impossible to break. These external solutions, while beneficial, don't equip you with the tools to manage the emotional and psychological aspects of your relationship with food. This is where Hypnosis and emotional mastery come in as game-changers. Unlike traditional methods, the Hypnosis program dives deep into the root causes of your eating habits. By addressing emotional triggers and developing a strong, resilient mindset, you'll achieve lasting freedom from food-related stress and guilt. This holistic approach not only transforms your eating behaviors but also enhances your overall emotional well-being, leading to sustainable, life-long results. Today, we'll be exploring the differences between Hypnosis for permanent weight loss and more conventional approaches like hiring a personal trainer or nutritionist. Inspired by insights shared by a client who recently completed her eight-week Hypnosis program, we'll uncover why Hypnosis isn't just about shedding pounds but also about transforming your relationship with food, body, and self. Let's explore a new path to lasting change and emotional mastery. "If you're someone who feels guilty, shameful, upset, fearful around any topic, food, body and weight, going to the doctor and stepping on the scale-- any of that. If any of that emotionally upsets you, then using a nutritionist or a personal trainer will help you get the results short term. It will not get you to live a life in full color." - Leslie Thornton What you'll learn from this episode: 01:01 - highlighting a client experience on the differences between hiring a fitness coach, personal trainer, nutritionist, and using hypnosis for weight loss 04:13 - Hypnosis' weight loss approach on internal changes and self-empowerment versus rigid diet and exercise regimen 08:13 - A client testimonial of emotional resilience of making healthier choices without guilt or shame. 12:40 What makes you successful in the Hypnosis program 19:27 - How emotional mastery helps you stay consistent in your journey 22:38 - Important insight on why some clients don't feel that Hypnosis is working 25:59 - What growth means with Hypnosis for permanent weight loss 28:27 - Take action and take risk Valuable Resources:
Connect With Leslie Thornton:
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| Ep 248 No regrets before you die! | 03 Jun 2024 | 00:34:19 | |
Do you ever feel trapped in an endless cycle of obsessing over food, body, and weight? Does the constant mental chatter about your appearance leave you feeling anxious, unfulfilled, and disconnected from your true self? These struggles can consume your life, leaving little room for genuine happiness and personal growth. In this episode, we'll explore how Hypnosis can be a powerful tool to break free from these limiting beliefs and patterns. By addressing the root causes of your struggles, you can transform your relationship with food, body, and weight, and open the door to a life filled with peace, confidence, and authentic joy. Join us as we delve into the journey of holistic health and discover the incredible possibilities that lie beyond the obsession with physical appearance. Leslie discusses the profound impact of Hypnosis on overcoming food, body, and weight struggles. She highlights personal experiences and client success stories to illustrate how shifting focus from physical to holistic health can lead to lasting happiness. Emphasizing mental, emotional, and spiritual well-being, this episode encourages taking risks and investing in personal growth to achieve true freedom and fulfillment. "Every time you make a mistake on your eating, you know that you are hard on yourself or other people tell you that and you're not doing anything about it.I just would hate to see anybody pass away, which could happen at any time. I've seen it happen at any time, not knowing that they could have experienced connection, peace, happiness, joy, and freedom." - Leslie Thornton What you will learn from this episode: 00:01 - Take decisive action and avoid living with regret 03:41 - The importance of taking risks and making decisive actions to transform one's life 09:48 - Internal conflicts many people face and how Hypnosis can help resolve these 13:49 - New possibilities that open up when you heal your food, body, and weight struggles 17:39 - Effectiveness of the Hypnosis program in helping individuals transition from food obsession to inner peace and self-acceptance 20:06 -Neurolinguistic Programming (NLP) personal breakthrough sessions on promo until June 15th 23:43 - Emphasizing the importance of taking risks and investing in personal development to achieve a fulfilling life 25:40 - Significance of coaching in rewiring subconscious patterns for behavioral changes, resulting in improved mental and emotional health 29:07 - Leslie's passionate advocacy for a holistic approach to health, emphasizing the importance of mental and emotional well-being alongside physical health Valuable Resources:
Connect With Leslie Thornton:
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| Ep 247 How to Manage Stress About Your Weight Over the Holiday | 27 May 2024 | 00:15:44 | |
Are you exhausted by the never ending cycle of dieting, weight loss, weight gain, and the constant stress about food and your body? Does the pressure to stick to strict diets, the guilt of missing workouts, and the anxiety of weight fluctuations consume your daily thoughts? This mental and emotional turmoil can feel endless and maddening, leaving you feeling like a failure when you can’t keep up with unrealistic expectations. Imagine holidays and vacations where instead of enjoying yourself, you are plagued by the fear of overindulging and the dread of seeing the scale go up. After a weekend of social gatherings and parties, the panic sets in on how you will get back on track. The self-criticism and guilt can be overwhelming, creating a negative spiral that affects your overall well-being. This struggle is not just about food or weight—it’s about the mental and emotional patterns that drive your behaviors. But you can break free from this cycle. You don’t have to live with this constant stress and self-criticism. There is a way to achieve peace with food and your body, and it starts with addressing the root of the problem: your mindset. Hypnosis offers a powerful solution to this issue. It goes beyond the surface-level tactics of dieting and exercise to address the deep-seated mental and emotional patterns that fuel your struggles with food and weight. By reprogramming your subconscious mind, hypnosis helps you change your relationship with food, your body, and yourself. You can let go of rigid food rules and embrace a balanced, intuitive approach to eating. And heal the negative emotions and self-criticism that drive unhealthy behaviors. "You're saying you need to follow this, you have to follow this. This is how you have to do it. This is how you should be doing it. But nothing lasts if it's not something you have chosen authentically and empowered for yourself." - Leslie Thornton What you will learn from this episode: 01:48 - Sharing personal experiences and anecdotes of challenging it can be to maintain a food plan, especially during holidays and vacations 03:31 - Different individuals' experiences and emotional reactions to weight gain and food behavior 06:55 - Finding a personalized and authentic way of eating that aligns with one's own desires and lifestyle, rather than adhering to rigid food rules 08:57 - How lasting change comes from making authentic and empowered choices rather than following external rules and shoulds. 10:52 - Setting an authentic intention for how you want to eat and take care of yourself during holidays, focusing on what genuinely feels right for you 14:36 -Addressing the underlying mental and emotional patterns rather than just focusing on physical actions like dieting or exercise Valuable Resources:
Connect With Leslie Thornton:
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| Ep 246 How to TRULY Attract Love By Your Permanent Weight Loss Journey | 20 May 2024 | 00:34:17 | |
The quest for love often intersects with the pursuit of physical perfection. Many of us, driven by societal pressures, find ourselves obsessively focused on weight loss as a means to attract the ideal partner. This fixation, however, can lead to a cycle of anxiety and disconnection from one's authentic self, ultimately hindering the very goal we seek to achieve. Despite rigorous dieting and weight loss efforts, the desired deep, meaningful relationships often remain elusive, leading to frustration and self-doubt. This struggle is magnified by the belief that physical appearance is the sole determinant of attractiveness and compatibility. People frequently ignore the deeper, more intrinsic factors that foster genuine connections. The constant worry about weight and diet not only disrupts one's emotional well-being but also diminishes the ability to be present and authentically engaged in relationships. This preoccupation hinders energy, intuition, and emotional expression—key elements that contribute to a vibrant and attractive persona. However, the solution lies not in relentless dieting, but in undertaking a profound journey of self-discovery and inner healing. By shifting the focus from external validation to internal alignment, individuals can unlock their true selves and, in turn, attract partners who appreciate them for who they genuinely are. Embracing this holistic approach to weight loss and self-acceptance paves the way for authentic relationships. In this episode, Leslie delves into this transformative process of healing by way of Hypnosis. Through Leslie's personal anecdotes and practical advice she highlights how embracing one's authentic self, including their natural body shape and eating habits, can lead to both permanent weight loss and the attraction of a truly compatible, loving partner. This journey, though challenging, ultimately empowers individuals to cultivate deeper connections and live fulfilling lives, free from the constraints of societal expectations. "If you master understanding your triggers and what upsets you and what creates emotion, you're going to master your life. Like you're going to master relationships because relationships have lots of emotions involved." - Leslie Thornton What you will learn from this episode: 00:01 - The importance of acknowledging and understanding one's true desires when losing weight 06:36 - Addressing the psychological aspects of dieting and emotional eating 09:35 - Exploring the relationship between weight loss, self-worth, and attracting a healthy, authentic partner 13:59 - The importance of authenticity in both diet and relationships. 18:38 - Attractiveness is solely not tied to being thin 23:24 - Significance of feeling secure and confident in oneself and in one's body, and how this security can attract positive attention and relationships 26:18 - The value of hiring a coach to help you in this journey of healing your food and body weight issues 27:15 - How achieving a healthy and secure relationship involves inner work and self-acceptance Valuable Resources:
Connect With Leslie Thornton:
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| Ep 245 How to Stay Consistent and on Track with your Eating | 13 May 2024 | 00:28:56 | |
Are you struggling to maintain consistency with your eating habits? Do you find yourself self-sabotaging after a few days of eating well, only to spiral back into old patterns of behavior? Many of us face the challenge of staying on track with our health goals, only to be derailed by negative self-talk and emotional eating. But what if there was a way to break free from this cycle of self-sabotage and find lasting success in your weight loss journey? In today's episode, we'll explore the root causes behind why we struggle to stay consistent with our eating habits and discover actionable strategies to overcome these challenges. Let's delve into the power of self-compassion, emotional awareness, and authentic motivation in achieving permanent weight loss. By understanding the underlying factors influencing our behavior and learning how to cultivate a positive mindset, you can reclaim control of your health and well-being. Stay tuned as we uncover the path to staying on track with your eating habits and discover a new perspective on achieving lasting success in your weight loss journey. "The number one killer of transformation of you being able to get back on track faster is you judging yourself. The more that you can embrace the fact that you are a human being and you have hard things that can happen to you and hard emotions that you feel just by nature of being a human the easier it's going to be for you to get back on track." - Leslie Thornton What you will learn from this episode: 00:55 - What you should be mindful about when it comes to losing weight 04:12 - How changing values affect your weight loss issues 07:12 - The number one killer of you staying consistent with your goal and how to control the external forces getting in the way of your weight loss journey 10:33 - Fear-based motivation versus outcome-driven motivation 15:27 - Why weight loss is different from stopping smoking or alcohol 18:01 - Free Hypnosis 20:12 - Do what feels authentic for you and find the best way to be accountable for yourself and your goal 24:42 - Create that muscle of self-compassion and celebrateprogress Valuable Resources:
Connect With Leslie Thornton:
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| Ep 244 ANTI-DIETING | 06 May 2024 | 00:52:34 | |
It's easy to be tempted with the allure of fast weight loss and the enticing thought of achieving the perfect body. But in a world saturated with restrictive diets promising quick fixes and miraculous transformations, it's essential to pause and consider the long-term implications of such approaches. Such drastic actions often overshadow the detrimental effects of these restrictive regimens. As highlighted by Leslie's own experience, including those who have gone through this treacherous path of dieting themselves, restrictive diets often breed a sense of disempowerment and foster a toxic relationship with food. This relentless pursuit of perfection leaves no room for mistakes, thus promoting feelings of inadequacy and failure. Thereby sending one to be in a state of desperation. And that is never life changing. However, there exists an alternative path—one that prioritizes holistic well-being and sustainable change over fleeting results. This alternative avenue is exemplified by practices such as Hypnosis for permanent weight loss. Hypnosis offers a unique approach to addressing the underlying issues that contribute to disordered eating habits. By delving into the subconscious mind, Hypnosis helps individuals unlock the barriers that impede their progress towards lasting change. Unlike restrictive diets, which focus solely on external factors like calorie count and food restriction, Hypnosis delves deeper, addressing the root causes of unhealthy behaviors. The efficacy of Hypnosis lies not only in its ability to raise awareness but also in its promotion of self-trust and empowerment. You will learn to listen to your body, make informed choices, and cultivate a positive relationship with food. While restrictive diets may offer temporary results, they often come at a significant cost to mental and emotional well-being. By embracing alternative approaches like Hypnosis for permanent weight loss, individuals can embark on a journey towards sustainable change, reclaiming your freedom, lasting happiness, and fostering a newfound sense of balance and harmony with food and your body. Let's dive deep into this episode and explore how we can completely get away from all the negative self-talk and fully embrace authenticity and life mastery. "I want you to know you can have absolutely anything you want. You just have to do what works to get there. You have to make a change. You have to ask for help. You have to get out of your comfort zone. And you have to INVEST in YOU." - Leslie Thornton What you will learn from this episode: 04:58 - Why Leslie is anti-diet and talking about the first step to your healing journey 07:26 - How food addiction differs from drug or alcohol addiction 10:03 - Empowerment over restrictive diets 12:07 - How you can join the free Hypnosis hour and what you can get from this 17:44 - Mastering your inner self-talk and what it would result to 21:51 - What this whole empowerment matter around food requires of you 26:01 - Why Leslie is qualified to coach you to reach your next level of transformation 27:58 - The second important thing to healing from food and body weight issues 31:23 - What is this third necessary aspect of your healing 32:53 - Here's the fourth part of your healing journey 35:55 - Leslie being as candid as she is talking about her journey in the making of this new masterclass and her passion to help 44:18 - Talking about the Hypnosis retreat experience and how it impacted participants 47:40 - The Masterclass: ‘How I Lost Weight Permanently and Stopped Stress-Eating Without Dieting or Excessive Excercise’ Valuable Resources:
Connect With Leslie Thornton:
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| Ep 243 Is your destiny healing your relationship with food? | 29 Apr 2024 | 00:28:42 | |
When we talk of one's transformative journey with regard to food issues, we consider authenticity. Because when we speak of the intricate relationship between individuals and food, it's never far behind. In this episode Leslie shares her personal experiences with dieting, providing a relatable foundation for exploring the complexities of food issues. As she delves into her own journey, she lights the path toward finding sustainable solutions, emphasizing the importance of addressing the underlying emotional and subconscious aspects of one's relationship with food and her authentic desire. Here, we gain insight into the transformative power of embracing imperfection and learning to navigate the nuances of self-acceptance. Her journey is a reflection of the profound impact of adopting a mindset focused on holistic well-being rather than rigid adherence to societal standards of perfection. Central to Leslie's story is the discovery of hypnosis as a catalyst for profound personal transformation, highlighting the pivotal role that alternative approaches can play in breaking free from the constraints of diet mentality. Moreover, Leslie underscores the significance of seeking support and guidance on the journey toward healing and freedom from unhealthy food habits. Her story depicts the invaluable role of coaches in providing the necessary tools, accountability, and emotional support for individuals striving to cultivate a healthier relationship with food, body, and weight. Herein she provides a roadmap for those embarking on their own journey toward food freedom, emphasizing the importance of embracing vulnerability, seeking sustainable solutions, and fostering a compassionate mindset. “In order to actually change our values, we do need to go through a transformation which requires hand holding. It requires emotional mastery, it requires mindset work. It requires a new complete mentality on what it is that you're doing. It's not easy because being a health conscious person is a language. We all know how to speak fluently. But being someone who's free around food, body and weight is a completely different language.” - Leslie Thornton What you will learn from this episode: 02:21 - Leslie sharing her own dieting experience 08:08 - What her journey was like in finding solution to her food issues 11:26 - Learning how to be good with not being good all the time 13:37 - Finding Hypnosis and how it impacted her transformation journey 20:21 - What is required for complete healing from diet mentality 23:33 - How valuable having a coach is in your transformation process 25:53 - What a coaching program like Hypnosis can equip you with and how it helps your transformative journey Valuable Resources:
Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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| Ep 242 Weight Loss Drugs | 22 Apr 2024 | 00:46:38 | |
In one's pursuit of weight loss, you may find yourself desperate for quick fixes. And in one's longing to get the desired result as fast as you can, one is lured to get something that promises instant transformation. For the time being, it can be effective. Sure, you get what you want as fast as you can imagine it. That's the new weight loss drug by Weight Watchers for you. It's anybody's dream of getting a solution in an instant. Yes, it does something to chop off extra pounds off you. You get what you've always wanted. That slimmer body, smaller waist, that swimsuit-body-flaunting-summer-ready-body you've been dying to have. Now, what then? For as long as when are you able to maintain that body? Only for as long as your willpower can control it, that's going to be the situation. But what about when your restrictive power loses its grip? That's where you come back spiraling down. When it comes to weight loss, much of your result comes from the mind. When you rely on a treatment that only fixes the physical aspect of weight loss and neglects the mind, that's not long-lasting. There's the mental and emotional aspect you need to look into. Once you take these into consideration then you are in for a sustainable weight loss. And that's where Hypnosis for permanent weight loss comes in. With it you get the tools for emotional and self-mastery. It helps individuals rewire their subconscious beliefs and behaviors surrounding food and body image. That's what you need to have that empowered choice around food where you no longer judge it for being good or bad. You get aligned for what feels right for you, not what anybody says is right for you. When you do, that's when authentic transformation happens and you experience lasting happiness and freedom. "Weight loss drugs, they will make a difference probably to obviously so many people have lost weight. It's my belief that at the end of the day though they're gonna need our program. I have not found another program that has the hypnosis, the emotional mastery, the aligning to yourself with some amazing coaching." - Leslie Thornton What you will learn from this episode: 00:39 - Fixing the mind to fix your food and body issues 04:39 - An invitation to join Leslie's 2-hour free masterclass 06:40 - Insights into the new weight loss drugs trending now 10:14 - Why 'Weight Watchers' is not sustainable 15:13 - The need to understand the behavior instead of just controlling the behavior 20:59 - Side effects of the weight loss drugs 28:19 - Leslie's qualification to coach you into this Hypnosis program 29:15 - The emotional circus going on when you're on a diet mentality and how the negative thought inside your mind affect you 33:45 - What does Hypnosis teaches you about emotional eating [learn about the HEAL method] 37:36 - The possibility for you when you've got emotional mastery around food 40:04 - Successful client journey with Hypnosis and why Hypnosis is the best weight loss program out there 44:07 - How food is an indication of how you are out of alignment with yourself Valuable Resources:
Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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| Ep 241 Meet Tina Moser! | 15 Apr 2024 | 00:34:24 | |
In times of hardship, it's tempting to avoid the difficult tasks and opt for the easy way out. However, this often leads us away from achieving our goals. We tend to make excuses and justify our actions, only to realize that we are the ones hindering our own success. The internal dialogue within our minds is often contributory to this. Tina Moser is an Entrepreneur, Growth Advisor, Podcast Host, Speaker, Certified Exit Planning Advisor, Professional Life Coach & Strategic Financial Director at Cultivate Advisors and also the host of Women Choosing Growth podcast. In this episode, Tina guides us towards adopting the right mindset to reach our goals. She empowers us to break through our self-imposed limits and overcome the limiting beliefs that hold us back from success. By delving into Tina's own life, we can learn how she connected with her core and became the successful person she was meant to be. This lesson isn't just relevant to business, but also applies to our relationship with food, eating, and body image struggles. Join us as we discover the path to lasting happiness and freedom. "To be successful you need to be at peace with yourself." - Tina Moser What you will learn from this episode: 03:07 - It's not a straight path no matter what 08:14 - Thinking beyond one's limits 09:48 - How different are women from men in terms of their mindset towards a big goal 11:48 - Building a plan and making things happen 14:36 - The right mindset to realizing your big goals 18:20 - Get uncomfortable to grow 19:18 - Treating your business like it should be and respecting boundaries 21:33 - What she thinks about 'culture' in business 23:46 - Tina's advice in dealing with failures and mistakes in life and business 28:40 - What success means for Tina 32:32 - Tina's empowering words: Be a better friend to yourself 33:25 - Get rid of blocks by talking to yourself Connect with Tina Moser:
Valuable Resources:
Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference! | |||
| Ep 258 Why business women and entrepreneurs struggle so much with weight loss | 12 Aug 2024 | 00:36:44 | |
Many businesswomen and entrepreneurs face a common yet often overlooked struggle that is, the challenge of managing their weight while juggling demanding careers. The relentless pursuit of success, driven by the pressures of high performance, often leads to burnout and unhealthy habits. This lifestyle, combined with societal expectations, can create a toxic cycle of stress and emotional eating, making weight loss feel like an impossible goal. In this episode, Leslie sheds light on why traditional dieting methods fail to deliver lasting results for ambitious women. She explores the pitfalls of relying solely on restrictive diets or quick fixes like medication, which may offer temporary relief but often lead to weight regain and further frustration. The episode highlights the emotional and psychological factors, often rooted in childhood, that contribute to this ongoing battle with food, body, and weight. The solution lies in a holistic approach that balances masculine, goal-oriented energy with feminine intuition and self-care. Leslie shares insights from her Hypnosis for Permanent Weight Loss program, emphasizing the importance of healing past traumas, listening to your body's needs, and making subtle, sustainable changes. By aligning your health goals with your personal values and strengths, you can achieve lasting weight loss and reclaim a sense of balance and fulfillment in your life. "I want to educate you on why highly driven and successful people in business, why do they sometimes have these problems? Why do they end up having the problems that lead to the poor health outcomes? So we need to talk about your upbringing in order to really shine the light on that and, yeah, a lot of that of what was going on in the background in those early years when your unconscious mind was being primed to become who you are today, which we celebrate who you are today, especially if you're listening as a powerful leader, an entrepreneur business person." - Leslie Thornton What you will learn from this episode: 00:01 - Leslie's personal journey of overcoming food and weight obsession, offering insights into how Hypnosis can help others achieve lasting freedom from these struggles 04:28 - Discussing the common challenges busy professionals face in maintaining a healthy lifestyle 09:07 - How environments with high expectations can foster success but also contribute to issues like perfectionism and emotional eating 13:09 - Lack of emotional support in childhood as causing difficulties in forming deep relationships and managing emotions 16:07 - How a fear of failure can drive individuals to push themselves relentlessly, leading to high stress and health issues 20:01 - Economic hardship as one reason that drives individuals to focus intensely on financial success, often at the expense of work-life balance and personal fulfillment 22:04 - FREE masterclass alert 24:11 - The importance of aligning one's career and life with personal strengths for true fulfillment, rather than basing solely on financial gain 27:00 - Insights on the limitations of traditional weight loss and the importance of a balanced approach that combines both masculine (goal-oriented) and feminine (intuitive) energies Valuable Resources:
Connect With Leslie Thornton:
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| Ep 240 Eating sweets without guilt and shame! | 08 Apr 2024 | 00:23:12 | |
Do you want to spend your life running away from sweets, only to end up feeling exhausted? Or do you want to break free from the cycle of avoiding the reality of weight loss and confront your food fears once and for all? In today's episode we delve into the intricate relationship between our diet mentality and our behavior towards indulging in sweets. From the crippling fear that makes our struggles even more challenging to the necessity of understanding the emotional and mental aspects of weight loss, we explore it all. Join us as we unravel the secrets to overcoming the fear of indulging in foods we've long deemed off-limits. What if, instead of constantly battling guilt and shame, you could effortlessly embrace the joy of eating without restrictions? Tune in as we navigate the journey of weight loss, discussing the invaluable role of coaching and the gradual ease that comes with settling into new patterns. Discover how mastering your guilt and shame around food can lead to a transformative end result you never thought possible. It's time to liberate yourself from the shackles of fear and savor the sweetness of life. "When you can master getting over the guilt and shame, you actually will start to eat in a more balanced way automatically." - Leslie Thornton What you will learn from this episode: 00:58 - What one's behavior is like toward eating sweets when you are on a diet mentality 04:36 - How fear of sweets makes your struggles even harder 08:34 - The need to understand about the emotional and mental aspects of losing weight 09:59 - How to overcome fear over food that you're scared of eating 12:27 - What if you could just easily flow without the guilt and shame of eating those food you feared 14:02 - What the journey of losing weight looks like for each person 16:36 - How a coach is helpful especially at times when its hard to face your food struggles 18:29 - The harder it is as you get started and the easier it is as you get settled in new pattern 21:24 - What end result will mastering your guilt and shame over eating food you're scared about gives you Valuable Resources:
Connect With Leslie Thornton:
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| Ep 239 Client Testimonial-Meet Anne! | 01 Apr 2024 | 00:31:59 | |
In our search for holistic wellness, we often encounter challenges that go beyond physical health. Anne's story laid out a profound transformation that can occur when one embarks on a path of emotional healing and self-discovery. Through her candid reflections, Anne reveals a deeply personal journey marked by struggles with grief, caregiving responsibilities, and the toll of neglecting her own well-being. However, her story also shines with moments of resilience, growth, and newfound empowerment, offering valuable insights into the interconnectedness of emotional, physical, and mental well-being. Anne's journey shows her willingness to confront deep-seated emotions and embrace vulnerability that serves as a catalyst for profound change. Even with the complexities that peppered her journey, Hypnosis, emotional mastery, and self-reflection help Anne face this with courage and determination. Moreover, she demonstrates the importance of cultivating self-compassion and adopting a mindset focused on growth and self-improvement. As Ann progresses in her journey, she now knows how self-care and mindful living contribute to making choices that honor her well-being. From reevaluating her relationship with food to prioritizing self-expression and joy, her story underscores the transformative power of intentional living. What once was unimaginable now becomes possible. Only because she jumped in and decided to make her way to lasting freedom and happiness. Join us in this episode and witness Anne's life changing journey. "Jump in, and then trust the process and really just follow your lead." - Anne What you will learn from this episode: 01:40 - Everything failed before but finally finding results in Hypnosis 04:22 - How life was back then and how Hypnosis compare to any other thing she tried before 10:45 - Getting the chance again to live life the way it was before and wanted 15:53 - How soon has the emotional mastery impacted her and what her experience was like 20:51 - What it's like achieving empowered decision-making when it comes to food 23:31 - Setting a goal and happily working on it [from non-moving to getting connected] 27:51 - Anne's inspiring words for you: “Once you surrender the whole thing and you make that decision--- you're in, once you're in --- do it!” 28:21 - How Anne found Leslie and Hypnosis and she listened to herself 30:16 - Action step that helps with her healing process Valuable Resources:
Connect With Leslie Thornton:
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| Ep 238 Meet Ali Daniel of Punchdrunksoul.com | 25 Mar 2024 | 00:38:01 | |
Life can be overwhelming, especially when dealing with a serious illness. It may feel like you're doing everything you can to get better, but the results aren't coming as quickly as you'd like. Challenges keep arising, and you start to doubt whether your efforts are making a difference, especially when it comes to your health. The steps you're taking may even take a toll on your body, leading to weight gain. This is the reality of being in transition and working towards achieving your goals. When you're desperate to recover, all you can focus on is finding something to ease the pain. This is the journey that Ali Posco, our guest for today's episode, has experienced. Ali Daniel is a business coach and spiritual mentor for coaches. She's a down-to-earth spiritual mentor undercover as a strategic and no-BS business coach and marketing expert. She's helped hundreds of women start and scale coaching businesses, helping them differentiate themselves from the masses, simplify enrolling clients with integrity, and hone in on their unique magic and messaging. But what she's most proud of is helping these women align with their souls and higher purpose, use their business as a vehicle for their own growth, and come home to themselves, their truth, and their bodies. Teaching practical & aligned marketing strategies and business coaching is what she's known for… but it’s the inner and subconscious healing and alignment work that’s at the core of what she does. This blend of both is what her clients come to her for. Join us in today's episode as Ali shares her inspiring journey of personal transformation. From overcoming $20k in debt to building a seven-figure business, she'll take us through the challenges she faced and the steps she took to overcome them. If you're facing similar health challenges, Ali's experiences can help guide you towards lasting freedom and happiness. "Through that crisis that I had of my health, I did find a path to healing and part of that involved this soul alignment process that I kind of came up with through all the reading, all of the digging, and the coaching that I was a part of." - Ali Daniel What you will learn from this episode: 04:10 - What the journey was like from a 20k debt to seven figures in four years 05:09 - The spiritual awakening and the defining moment for her 08:21 - Starting a life-changing journey with a health coach 12:57 - The challenge that comes with the transformation 16:24 - Continue taking action that's aligned even when you feel like things are not working yet 18:35 - How your body reacts during the transition period of your healing and the best thing to do about it 19:23 - Ways you can do to gracefully combat the challenges coming your way during difficult times 22:58 - Trusting your intuition and taking responsibility for your life [think about things as happening 'for me' instead of 'to me'] 26:47 - Taking your power back on things you've invested in 29:09 - Turning health lessons as building blocks for her soul-aligned businesses 32:01 - How things paid off investing in a $6k coaching program versus a $100 Connect with Ali Daniel :
Valuable Resources:
Connect With Leslie Thornton:
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| Ep 237 How to have it all ...including carbs! | 18 Mar 2024 | 00:52:02 | |
In a world where the struggle between health and indulgence often leads to a rigid, black-and-white approach to eating, finding a sense of balance can seem like an impossible feat. However, in this episode, we delve into the transformative journey of Leslie, who went from feeling trapped in a diet mentality to embracing a life filled with vibrant colors and the freedom to enjoy all that life has to offer, including carbs. Through Leslie's and some more real life experiences of her clients, we explore the profound shift from restrictive thinking to intuitive eating, and the profound impact it had on her relationship with food and her overall well-being. Join us as we uncover the powerful connection between science, spirituality, and personal energy, and discover the keys to unlocking a life of mastery, abundance, and yes, even the joy of including carbs. "There is a way to have balance. I never thought there was any type of hope for me to have balance. I thought I was a food addict beyond belief. I thought I was a sugar addict beyond belief. Like it was absolutely insane.Now, it's like literally I can have anything...anything...anything..." - Leslie Thornton What you will learn from this episode: 00:03 - Diet mentality versus eating intuitively 05:38 - Life that was black and white to a full-colored one 13:03 - Living life in black and white 20:21 - Leslie's experience of enjoying life in full color 31:37 - Imagine a life outside a black and white diet mentality 36:00 - Learning life mastery 41:49 - Finding connection between science, spirituality, and your energy 45:01 - What it takes to have it all 47:58 - A combination of science, spirituality and your energy equals to mastering your life Valuable Resources:
Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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| Ep 236 The 4 Reasons You Can’t Lose Weight and Keep It Off For Good! | 11 Mar 2024 | 00:30:11 | |
Ep 236 The 4 Reasons You Can’t Lose Weight and Keep It Off For Good! Are you tired of the endless cycle of weight loss and regain, never quite achieving the lasting results you desire? It's frustrating, isn't it? You try diet after diet, only to find yourself right back where you started, feeling defeated and discouraged. But what if the problem isn't just the diets alone—it's the mindset behind them? That's right. The diet mentality, fueled by societal pressures and unrealistic expectations, keeps you trapped in a cycle of restriction and deprivation. But here's a solution: Hypnosis. By harnessing the power of Hypnosis, you can break free from these limiting beliefs and behaviors, paving the way for lasting change. Imagine being able to reprogram your subconscious mind to support your weight loss goals effortlessly. With Hypnosis, you can finally let go of the diet mindset and embrace a more sustainable approach to wellness. But that's not all. We also need to address the underlying emotional challenges that often sabotage our weight loss efforts. You see, many of us turn to food as a coping mechanism for stress, boredom, or sadness. It's a vicious cycle that leaves us feeling powerless and out of control. But here's the thing: emotional mastery is the key to permanent weight loss. By learning to navigate our emotions without turning to food, we can finally break free from the cycle of emotional eating. Join us as we explore the transformative power of Hypnosis and emotional mastery, and discover how you can finally achieve lasting weight loss success. "If you learn lasting self-care, if you know what makes you feel good and helps you get out of stressful situations, also things that make you feel joyful, like things that you actually love to do, then you are going to set yourself up for success because you are more likely to consistently do activities that you love and enjoy rather than things you hate, just so you can lose weight." - Leslie Thornton What you will learn from this episode: 01:44 - Reason number one for not losing weight for keeps: The diet mindset 04:22 - How Hypnosis works to overcome diet mentality 08:22 - The second reason for not putting off weight forever: You don't know how to feel your feelings 09:58 - What contribution does emotional mastery has on permanent weight loss 14:05 - Third reason: Controlling what you can't control 17:31 - Get along with this belief-changing exercise 20:05 - Getting empowered and feeling loved regardless of your body size 20:52 - Fourth reason: You're too hard on yourself 24:32 - A joy wheel exercise to combat perfectionism Valuable Resources:
Connect With Leslie Thornton:
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| Ep 235 [LIVE Hypnosis included] I understand your pain! | 04 Mar 2024 | 01:12:02 | |
Ep 235 [LIVE Hypnosis included]: I understand your pain! Have you been living life like it has always been the same for you? Especially where weight and body issues are concerned. How it's preventing you from truly appreciating the person that you are. Think about the lack of confidence, not enjoying beach trips with friends and family, not wearing clothes you've always been dreaming of. Add in all the food binges and not feeling good about yourself. How many opportunities have you lost just being trapped in your very own prison? What could be worse is that you've tried countless solutions, or so you thought they were. But, all attempts were futile. And now you're giving up. Yes, this time you're giving up on the diet mentality mindset. Because that's exactly it. You might not know, but what we just mentioned speaks of the signs. It is undermining your happiness and that just needs to stop. What you need now is healing, getting that emotional mastery to feel empowered around food. Hypnosis is a tool that can help you achieve this. And listening to this episode just might be the first step to finally find the freedom you needed all this time. Now, let's dig in and experience Hypnosis and its transformative power. "We need to stop focusing on willpower and start focusing on healing; Hypnosis is a very healing tool." - Leslie Thornton What you will learn from this episode: 02:20 - Identifying the diet mentality mindset in all of us in the way we tackle weight loss 09:37 - What it looks like not mastering emotional eating 14:51 - The things you missed out as a result of not mastering emotional eating 17:19 - It's possible and it can be done [to be completely off the diet mentality] 20:58 - Leslie looking back at her own struggles with food and body weight issues 25:40 - Not easy but all worth it 31:16 - How this travel experience help Leslie become a better coach 36:42 - There's no addiction to talk about, there' the emotional aspect to deal with [the healing] 40:52 - How 'Fast Track to Freedom Program' helps you to be a free eater 45:34 - Experience Hypnosis 01:03:51 - Success story Valuable Resources:
Connect With Leslie Thornton:
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| Ep 234 Part 2 of Why Bright Line Eating is dangerous! | 26 Feb 2024 | 00:53:07 | |
In the space of weight loss and dietary trends, the allure of quick fixes and rigid structures often overshadows the subconscious reason of individual relationships with food that need to be fixed. In this episode we embark on a journey through the intricacies of Bright Line Eating, a program looked up to by some as a light of hope for weight loss and food and body issues, yet presenting questionable ideology that needs careful consideration. Here, we examine the manifestations of a diet mentality, shedding light on the underlying issues that drive individuals towards restrictive eating patterns. Through the narratives and candid revelations, we uncover the profound impact of diet culture on self-perception and emotional well-being. As we dig deeper, we confront the stark contrast between addiction to substances like alcohol or drugs versus food addiction. As we dissect the mechanisms of Bright Line Eating, questions arise about its efficacy and sustainability in bringing about genuine healing and nourishment. At the core of all that's happening, we came to a revelation: the necessity of breaking free from the confines of Bright Line Eating. Through Leslie's personal anecdotes and own experiences as well as those of others she knows who experienced it, we are made to see the need to unshackle ourselves from fear-based approaches to food issues and embrace the liberating journey towards intuitive eating. Moreover, we confront the inherent limitations of Bright Line Eating, unearthing its fear-based beliefs. Thus, leading us to think about the transformative process of Hypnosis, which has at its foundation self-love and self-compassion. Making one's journey sustainably attainable. "When you have the bandaid off and you start to be an intuitive eater, you have to hear and see all of that shit. It has to be seen. But what you find when you see it is how much better it feels once you see it." - Leslie Thornton What you will learn from this episode: 00:57 - Manifestation of someone who has a diet mentality issues 08:06 - Digging into Bright Line Eating [Difference between alcohol or drug addiction versus food addiction] 15:04 - Why Leslie needed to come out of the Bright Line Eating program 21:45 - What the food was like under the Bright Line Eating program and how this made her feel and believed about herself 23:14 - Bright Line Healing --- a breakaway from Bright Line Eating 30:00 - Fear-based approach that is gleaned from Bright Line Eating 32:07 - Finding freedom in intuitive eating in your personal and professional life 37:20 - What Bright Line Eating never teaches you about [seeing the result of fear-based versus love-based approach ] 45:08 - Self-compassion and self-love as the way to have the best life [an invitation to the Hypnosis program including what it is about and how it can help you] 50:59 - Love yourself to freedom Valuable Resources:
Connect With Leslie Thornton:
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| Ep 233 A Leaders Permanent Weight Loss Journey | 19 Feb 2024 | 00:23:02 | |
In the space of self-improvement and personal transformation, the journey towards permanent weight loss stands as a testament to the resilience of the human spirit. This episode offers a profound exploration into the intricacies of this transformative endeavor. It unveils the remarkable evolution of a client, showcasing her unwavering commitment to self-investment and growth. She embarked on a leave of absence from her professional commitments, recognizing the paramount importance of prioritizing her own well-being in a society often fixated on productivity and external validation. Through the lens of her journey, this episode delves into the multifaceted dimensions of emotional and mental health, shedding light on the challenges of imposter syndrome and its intricate interplay with food, body, and weight issues. Here, we can see an utmost display of her resolute dedication to self-improvement, as she absorbs knowledge like a sponge and implements transformative strategies with unwavering commitment. Strongly sending a message of how one has to tackle this oftentimes lonely and tough path. Anchored in a growth mindset and a profound understanding of her intrinsic worth, she transcends the confines of self-doubt and emerges as an inspiration, illuminating the path towards holistic well-being and permanent weight loss. "In order to live a full existence as a human being, especially in the world today, we need to equip ourselves with how to take care of ourselves. And not just take care of ourselves, but in a way that's in alignment for you." - Leslie Thornton What you will learn from this episode: 00:05 - Why Leslie is so proud of this one client of hers [for one, she's taking a leave of absence from work for self-care] 02:43 - How was she a remarkable student in the Hypnosis program 06:54 - What emotional eating looks like and what it ends up with 07:40 - Taking care of yourself that is in alignment with yourself 09:59 - Discussing the four stages of love as it relates to the process of healing through Hypnosis 13:50 - How her student's consciousness about the healing she got overflows to her family and work relation 17:44 - The need to ask for help when things are already beyond our control 20:31 - How the Hypnosis program has shifted perspective for this student especially when it comes to her loved ones, specifically her husband Valuable Resources:
Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference! | |||
| Ep 232 Meet Kevin Wathey | 12 Feb 2024 | 00:22:24 | |
Oftentimes, we let our failures and painful experiences define us. To the point that we do things that overshadows our potential for resilience. Yet there is this profound truth we cannot deny: the will of the human spirit to defy the odds in life. Consider those people battling with cancer and terminal illnesses. Despite those odds stacked against them, those with sheer will to overcome it, creates a mindset that conquers them. Thus, transcending human affliction and tapping into a wellspring of hope and transformation that is sometimes beyond human comprehension . What stands out is that the mind has the power of achieving that which it puts its focus on, thus, changing one's reality. The same thing can be said of Hypnosis; when we dig deep into the subconscious, understand it and find a way to rewire it, then we tap into the pathway for lasting transformation. That's when fear doesn't rule you anymore, crushing all that diet mentality that has always been around. And you're left with only one thing -- empowered choices. The catalysts to a lifetime of freedom and happiness. As to him, Kevin Wathey, trauma is a trigger word in our society... yet it doesn't exist. He believes it’s merely a label some place on a specific reference point in time to justify why they have yet to create the life of their dreams. He lost his mother to cancer at 17, best friend at 19, and got 2 DUIs while drinking himself into oblivion during the darkest point of his life. Some would never have recovered, yet he knew these experiences were happening for him & would be a blessing. He went on to play Ice Hockey semi-professionally, acted professionally for both Stage & Film, opened properties for a Fortune 500 hospitality company, traveled extensively, and founded 4 companies. His past has uniquely prepared him to design his own destiny, and redefine what it means to care for others along the way. He now writes about systems, psychology & technology, hosts a podcast, maintains a select list of private clients, facilitates 3 international wellness retreats per year & is opening a wellbeing resort in Costa Rica. In this episode, Kevin talks about his own struggles in life and how he triumphed over it. And finding out how our mind is a powerful force that leads us out of the dark emerging to be the person we are meant to be. "I think everything's energetic and I think when you're living in alignment with what's intentionally right for you and what feels right for you, your body is responding on an energetic wavelength that doesn't allow disease to manifest itself physically." - Kevin Wathey What you will learn from this episode: 01:31 - A backstory of that impactful experience that led to where he is at in his life now 06:38 - A story of a resilient mindset 10:21 - What you spend on reflects what you value 14:14 - Aligned input equals better outcome 18:56 - Defining inputs 21:10 - Inspiring thought from Kevin: 'Do the verb, don't try to be the noun.' Valuable Resources:
Connect with Kevin Wathey:
Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference! | |||
| Ep 231 The Secret to Shedding Weight Permanently | 05 Feb 2024 | 00:18:54 | |
Are you tired of the endless cycle of starting and stopping diets, only to find yourself right back where you started? Have you struggled to shed those stubborn pounds despite your best efforts? It's time to break free from the cycle and discover the secret to shedding weight permanently. In this journey towards lasting transformation, one powerful tool stands out: Hypnosis. By harnessing the power of Hypnosis, you can unlock the keys to sustainable weight loss and break free from the patterns that are holding you back. Say goodbye to the hamster wheel of diets and hello to a free and happier you. “...it comes down to, let's take a second and actually plan it, but not plan it based on, this is what I know is gonna help me lose weight, but plan it based on — this is what feels good to me right now, based on everything that's going on in my life right now." - Leslie Thornton What you will learn from this episode: 00:28 - All about what Hypnosis is and how this helps your food and body issues 03:21 - What diet mentality looks like and how success stories happen in the program 07:03 - The Hypnosis process of keeping off weight permanently [Step 1] 08:13 - Leslie detailing what it was like going through a diet mentality 09:33 - Hypnosis Hour next schedule 10:08 - Step 2 of Hypnosis process [how things look like when you reach this stage] 13:04 - Planning your healthy actions based on what feels good and not just what you know is good for you 15:19 - What's inside the Hypnosis program and the best support that you can get from it 16:16 - From panic button to food freedom [one student case study and how the Hypnosis program unfolds for her] Valuable Resources:
Connect With Leslie Thornton: If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference! | |||
| Ep 257 I cracked the money code! | 05 Aug 2024 | 00:17:13 | |
Do you ever feel like no matter how hard you work or plan, true financial freedom remains just out of reach? This elusive sense of security can weigh heavily, creating stress and anxiety as you navigate life’s challenges. Often, the pressure to meet financial goals can feel overwhelming, leading to a cycle of worry and frustration. In this episode, Leslie shares that the real "money code" is not about dollars and cents but about aligning with positive energy and taking action on what feels good and right for you. By identifying and transforming negative energy in various areas of life—whether it's relationships, environment, or inner peace—you can unlock true abundance and happiness. She shares her personal journey and offers insights into how focusing on positive energy and following your desires can lead to a fulfilling and awesome life, regardless of financial constraints. "If your only commitment is to surround yourself with positive good energy and just consistently make an inventory on what doesn't feel good, and then taking action on clearing out that energy, whether it's getting support from a coach or it's just doing something that you don't wanna do that feels hard and trusting that it's just about what's gonna make you feel good is the answer and access to everything you want, like literally the code." - Leslie Thornton What you will learn from this episode: 01:01 - Sharing a personal success story about achieving a significant breakthrough 02:18 - Describing her expertise in coaching methods and announcing an apprenticeship program for aspiring coaches to learn how to become transformational coaches 03:58 - The significance of following this energetic spark when choosing mentors and coaches, as it has consistently guided leslie toward the right opportunities and transformations 08:21 - Trusting one's desires and taking risks can lead to personal growth and fulfillment 09:57 - Leslie's journey of personal and business transformation, which began with giving in to her desire and hiring a coach to support her healing and growth 13:53 - Focusing on healing and transforming areas of life that feel bad, using resources like coaching and self-reflection to foster positive energy and a sense of wholeness Valuable Resources:
Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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| Ep 230 Mindful Eating is BS! | 29 Jan 2024 | 00:36:47 | |
When you're rooted in a diet mentality, the concept of mindful eating may seem like an unattainable goal. It's like trying to build a house without laying a solid foundation first. Before embracing mindful eating practices, it's essential to confront the underlying emotional complexities surrounding food. Simply instructing oneself to eat mindfully without addressing the deep-seated issues driving food obsession is like treating symptoms without diagnosing the root cause of the ailment. Emotions fuel overeating and uncontrollable binges, creating a cycle that mere mindfulness alone can't break. True transformation begins with delving into the emotional landscape surrounding food and uncovering the triggers that lead to unhealthy eating habits. This journey towards emotional mastery lays the groundwork for sustainable change and opens the door to the possibility of mindful eating. Rather than striving for immediate adoption of mindful eating techniques, the initial focus should be on the understanding of what lies beneath the problem. Hypnosis can be a powerful tool in this process, helping individuals unearth and ultimately overcome the emotional barriers that hinder their relationship with food. Perhaps, what needs to be done first is, take a step back and heal what's beneath the surface, paving the way for a life of peace and freedom. "Judging yourself, being angry at yourself, hating yourself, telling yourself you should be, do, act different, better now or else... It just does not work. What does work is when we drop the judgment and get very curious." - Leslie Thornton What you will learn from this episode: 00:03 - What it's like to be in a space of controlled eating and how to get to a state of being at peace about yourself and around food 07:15 - What DOES NOT work and what DOES WORK 11:45 - Leslie's process of helping clients which makes the transformation sustainable 18:41 - No mindful eating if you're in this state with your relationship with food [with case studies to prove the point] 20:40 - Reasons why you can't follow those diet plans anymore and what it is telling you 29:19 - Leslie's proven program to help you get out of food prison [which she herself went through and got out of with this program] 32:39 - Rewiring the brain: Awareness and actions comes freedom 34:31 - What your first step is in finding the freedom that you've always wanted and what you need a coach for Valuable Resources:
Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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| Ep 229 Dry January My take | 22 Jan 2024 | 00:25:00 | |
In one's journey of personal well-being, one's pursuit of balance and fulfillment often intersects with various lifestyle choices. The topic of alcohol consumption has become a focal point, prompting individuals to consider initiatives like Dry January. In this episode, Leslie shares personal reflections of her relationship with alcohol, offering insights into both the challenges and triumphs of abstaining. And how she finds parallelism in it with food obsession. She also delves into the transformative impact of choosing sobriety, unveiling a profound sense of self-discovery and confidence. "This is how we actually stay consistent and do this goal because it's a choice. It's coming from an empowered choice. When you are doing something because you're choosing to do it out of your own ,nothing can take that away from you because you chose it. But if someone else is telling you what to do, it's a set up for failure." - Leslie Thornton What you will learn from this episode: 00:19 - Connecting alcohol overconsumption to food obsession and addressing the deep emotional issues that contribute to these patterns 05:56 - Understanding the motivation behind making lifestyle changes for consistent long-term results 11:30 - How her decision to become sober was transformational, leading to self-discovery, self-confidence and sense of identity 20:13 - The importance of making choices based on personal desires rather than external pressure 23:14 - What you can look forward to when you join the Hypnosis group Valuable Resources:
Connect With Leslie Thornton:
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| Ep 228 Cancer Champions Interview with Jen Miramontes | 15 Jan 2024 | 00:33:37 | |
In the world of cancer care, the journey is a complex weave of emotional, mental, and physical challenges that demand utmost support. This episode explores a compelling conversation shedding light on the transformative impact of Cancer Champions, a non-profit orgnaization working on a holistic approach to cancer support. Through an intimate dialogue, this action step reveals the profound value of coaching in navigating the intricacies of the cancer journey. Anchored by personal experiences, this episode emphasizes the importance of having a dedicated support system accessible at every step of the journey, providing insights into the positive ripple effects on patients, healthcare providers, and the broader community. As we delve into this episode, we witness the emergence of Cancer Champions as a strong force, shaping a paradigm shift in cancer care, impacting health care providers and leaving an indelible mark on the lives of those facing this formidable challenge. Jen Miramontes is a Medical Exercise Specialist and Cancer Exercise Specialist with over 35 years of experience in fitness and nutrition. She has been creating fitness and physical therapy programming with an emphasis on special populations for over 30 years. Join Jen in this episode as she shares her journey of caring for parents who battled and succumbed to cancer. Her experiences have shifted perspectives on cancer and terminal illnesses, finding purpose in adversity, embracing life amidst pain, and turning daily activities into meaningful experiences. Thus, prompting Jen to start a non-profit organization called Cancer Champions providing a unique support system, revolutionizing healthcare for cancer patients. "There are a few things that are unique about us[Cancer Champions]. One is that we are there for the patient upon diagnosis, during their treatment, and post-treatment. And we support all cancers." - Jen Miramontes What you will learn from this episode: 03:11 - What Cancer Champions is all about, weigh loss recommendation for cancer prevention , and holistic approach to cancer support 06:55 - The best thing anyone can do when going through a tough illness such as cancer 11:26 - Finding goodness in one's illness and what gratitude can do to shift perspectives 15:21 - Significant life changes after cancer diagnosis or any challenging event in life 16:45 - Finding joy, purpose, and improved well-being in the face of a terminal diagnosis through the pursuit of meaningful bucket list items 23:31 - What got her to start Cancer Champions and the inspiration behind it 28:16 - The positive impact and reach of Cancer Champions in supporting both patients and healthcare providers in cancer care 31:43 - How you can reach out to Cancer Champions and become a member too Valuable Resources:
Connect with Jen Miramontes: Connect With Leslie Thornton:
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| Ep 227 Congratulations to our most recent clients! | 08 Jan 2024 | 00:19:13 | |
Leslie's year-end offer has officially closed, and she is absolutely thrilled to welcome her new clients in today's insightful podcast episode. She is filled with joy as she celebrates her clients' empowered choice to invest in their permanent weight loss journey. As she reflects on the positive energy surrounding 2024, Leslie shares her excitement for the evolving podcast and her Hypnosis program. She also provides a glimpse into her upcoming TEDx talk titled "How to Master Your Emotions in 90 Seconds" and emphasizes the importance of mastering emotions for sustained health goals. Leslie opens up about her personal journey, highlighting the shift from a fixation on external appearance to seeking balance and peace with food. She touches on her own challenges of facing her own fears and the societal pressure to conform to certain body standards. She discusses how she achieve her desires, emphasizing the need to adapt and listen to the ever-changing truths within ourselves. Addressing the struggles her clients face, she encourages turning pain into growth opportunities and explores the deeper roots of emotional eating. She invites everyone to reflect on their 2024 goals, encouraging alignment with their true desires. She passionately shares her own journey and success, promising an impactful and transformative year ahead for her clients. "If I had a burning desire to learn how to eat a cheeseburger and not go nuts in my own head about it, then I have to do that thing. Now what comes with that? There needs to be courage with the saying yes to what it is that your dream is." - Leslie Thornton What you will learn from this episode: 00:02 - Warmest welcome to the newest Fast Track to Freedom and Emotional Mastery Group clients 01:25 - Updates on what's coming up in the podcast and the Hypnosis program as well as Leslie's TEDx talk 06:05 - Turning your pains into greatest opportunities 10:40 - How is Leslie qualified to help you overcome your diet mentality 12:28 - What makes her success driven in all areas of life including her food and body weight issues 14:44 - How you make your life hard and painful 15:53 - Living the life you desire and deserve just as what Leslie is enjoying now Valuable Resources:
Connect With Leslie Thornton:
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| Ep 226 Fashion and Permanent Weight Loss with Rachel Erickson | 01 Jan 2024 | 00:40:56 | |
In a world obsessed with numbers, where sizes dictate self-worth, our guest today takes us on an inspiring journey of personal transformation and industry revolution. Imagine a life where your worth is not measured by the tag on your clothes but by the love you have for yourself. Our guest, Rachel Erickson, is the owner and the CEO of Unmarked Street, a performance apparel consulting agency based out of Santa Cruz, California. With her 20 years background in corporate apparel offices, she's now bringing her expertise on fitting garments in motion and growing apparel brands sustainably to a variety of companies across the industry. She is a resilient individual, who not only conquered the challenging path of self-discovery but also navigated the complex landscape of the apparel industry. Starting with a weight loss journey that required more than just shedding physical pounds, she delves into the emotional and mental aspects that hindered her from living the life she truly desired. Join us as we unravel her compelling narrative—from battling toxic relationships with food and body image to finding strength in facing her inner thoughts. Her story transitions into the dynamic world of fashion, turning her passion for style into a career spanning 17 years in the corporate sector. Her life takes a transformative turn as she steps into entrepreneurship, carving a niche that champions not just fashion but a profound shift in mindset. She discusses her mission to foster size inclusivity within the fashion industry, challenging traditional norms and striving to make every individual comfortable in their skin. This is not just about clothes; it's a journey of self-love, empowerment, and a commitment to redefine the standards set by an industry that has long overlooked the emotional well-being of its consumers. Let's explore a story that goes beyond fabric and stitches—one that speaks to the heart of every person who has ever questioned their worth based on a number. It's time to rewrite the narrative, and our guest is at the forefront of this revolutionary change. Are you ready to be a part of it? "Your size is your size. It doesn't say anything about you. You just want your clothes to feel good, you want to feel comfortable in your clothes. And so there is a really big industry initiative, trying to figure out how to create better fit, create better sizing guides, and really get that information out to the brands." - Rachel Erickson What you will learn from this episode: 02:54 - How achieving emotional mastery played a significant role in her entrepreneurial success 06:17 - Achieving a positive shift in weight loss mentality when she embraced a mindset of self-love and authenticity 09:24 - How giving up the pressure often leads to positive outcomes 11:20 - The emotional and mental work required to navigate the challenging process of breaking free from toxic relationship with food and body weight issues 16:29 - What her transition into entrepreneurship in the fashion industry looks like and talking about what a typical client is like 20:51 - Importance of investing in personal growth and coaching and overcoming body image issues in your business 32:45 - Importance of investing in employees' well-being and positive company culture 34:21 - Promoting size inclusivity and changing mindset in the fashion industry 39:36 - Rachel's business initiatives to help other people interested in the apparel business Valuable Resources:
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| Ep 225 Interview with Dr. Tarryn McCarthy | 25 Dec 2023 | 00:47:52 | |
The metaphor of a sluggish computer and the upstream struggle of controlling every aspect of life couldn't be truer when talking about mindset and well-being. Drawing parallels between the complexities of a slow computer and the overwhelming nature of our thoughts digs deep into the significance of slowing down and embracing awareness, particularly in the aspect of fostering a healthy weight loss mindset through Hypnosis. The key lies in incorporating surrender and trust, providing the essential foundation to conquer fear and nurture self-compassion. The analogy of swimming upstream serves as a reminder of the importance of letting go of control and embracing life's natural flow. Hypnosis, in this context, becomes a powerful catalyst, enabling individuals to authentically experience their emotions without suppression and delve into the subconscious to rewire patterns hindering progress, thereby paving the way for newfound freedom and genuine happiness. Recognizing the roles of curiosity and clarity in personal empowerment, and understanding the profound link between changes in beliefs and subsequent shifts in behavior, highlights the critical role of Hypnosis. Having said that, the relevance of Hypnosis as a tool for unlocking the mind's potential in the pursuit of weight loss becomes increasingly important, establishing a powerful interplay between mindset and well-being on the path to lasting transformation. Join me as we explore this episode and gain insights from our guest expert on effectively navigating emotions, mastering them, and attaining a lifetime of happiness and freedom. Dr. Tarryn MacCarthy is the Happiness Coach for High Achieving Women in Healthcare who are MEANT FOR MORE. She supports women who are feeling burned out and overwhelmed to reconnect with their intuitive brilliance and tap into their greater potential. She helps women in Medicine and Dentistry reclaim their HAPPINESS. "I'll be happy when... That is the same thing, we keep delaying what we want thinking it's dependent on something else first. And that math is backwards. It's actually the other way around. What you want is available to you right now. Feel that, live that as if it's already done. And then all the other things in the middle will come to you." - Dr. Tarryn MacCarthy What you will learn from this episode: 01:51 - Showing an analogy of a slow computer as a reflection of overthinking and being overwhelmed in life 06:42 - What it means to be slowing down and giving yourself permission to be aware 14:43 - Understanding the idea of surrender and trust 20:11 - An analogy of swimming upstream when you try to control everything in your life versus just going with the flow 23:47 - The only way to conquer fear is love and compassion for ourselves 26:37 - Allowing to feel all those feelings and not suppress it is tapping into your deeper empowerment 30:15 - Having the choice to block the noise, be in the moment and just listening to the silence 31:33 - How not to hold on to that big bold vision and goal and still making it happen 39:16 - A superpower that's curiosity and the clarity that comes with exactly knowing what you want 45:22 - How the behavior changes when the belief changes 46:34 - Of slowing down and getting support Valuable Resources:
Connect with Dr. Tarryn McCarthy:
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| Ep 224 Thanksgiving Healthy Hypnosis Hour | 18 Dec 2023 | 01:18:37 | |
Thanksgiving, just like any holiday season is a time of joy and togetherness for many, but for those of us who struggle with food and weight issues, it can be a source of dread. The thought of being surrounded by tempting dishes and family members who may not understand our struggles can be overwhelming. It's easy to feel helpless and out of control, especially when it seems like everyone else is indulging without a second thought. Fortunately, there is a tool that can help those who fear food and the potential weight gain that comes with it - Hypnosis. Unlike other weight loss methods that focus solely on the superficial, Hypnosis addresses the underlying causes of our relationship with food. It helps us to understand why we turn to food for comfort and how to break free from those patterns. With Hypnosis, we can regain control over our eating habits and learn to enjoy food without fear or guilt. It can also help to alleviate anxiety and stress around social situations involving food, such as holiday gatherings. By addressing the root cause of the issue, individuals can make lasting changes that improve their overall health and well-being. So, for those who are dreading Thanksgiving and the potential triggers it may bring, know that there is a solution. Hypnosis can help you to overcome your fears and enjoy the holiday season without sacrificing your health and happiness. But first, take action now. "Hypnosis is one really amazing tool that I just love to give people as just this beautiful space to actually get past the crazy feelings. But it's not the final solution. There is all the foundational work required. And I've spent years and years of making sure that all of that is inside our program, that if you do all of the work, it works every time. And it's not that hard." - Leslie Thornton What you will learn from this episode: 02:52 - Engaging in a discussion about recent holidays, sharing frustrations and experiences. 08:11 - The high rate of weight gain after initial loss and emphasizing the importance of emotional mastery, community support, and tailored coaching for sustainable weight loss 14:44 - The challenge of emotional eating, control versus having a healthy relationship with food 23:08 - Leslie's commitment to educate people about underlying issues of diet mentality and Hypnosis' effectiveness in overcoming them 29:22 - Testing if Hypnosis worked for them and what Hypnosis is all about and how does it compare with meditation 42:00 - Join the Free Hypnosis session 58:43 - Sharing of everyone's Hypnosis's experience and for whom Hypnosis program is for, and an invitation to join the program 01:05:01 - Admitting you have a problem and then taking action first and acknowledging a coach's help 01:10:50 - What you can expect from Hypnosis for permanent loss plus success stories Valuable Resources:
Connect With Leslie:
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| Ep 223 Another Conversation With A Client | 11 Dec 2023 | 00:48:51 | |
Discover the exhilarating sense of liberation that accompanies shedding the shackles of diet mentality and embracing a profound sense of self-acceptance. In a world where body weight concerns and food obsessions seem to dominate our thoughts, finding genuine freedom from these struggles is an invaluable gift. By uncovering the root causes of our deep-seated food issues, we can embark on a transformative journey towards lasting peace and Happiness. Join us as we explore in this episode [of a Hypnosis program student's transformative experience] the profound power of self-discovery and the remarkable path to breaking free from the confines of the diet mentality. "Not worrying about that [food] and the freedom and just being is so freeing." - Carolyn What you will learn from this episode: 03:05 - What freedom feels when you're over the diet mentality 08:17 - Bigger size or not, just doesn't matter 12:03 - What stepping into the scale looks like now and how she's embracing it [the alignment that happens] 16:01 - Quitting fighting the fight 20:40 - Loving herself so much more now and is having the time of her life 29:27 - Knowing what's best for you 33:58 - Having the permission to be exactly where she is now 36:44 - The losing game of constant losing and gaining weight from previous diet program 40:25 - Being satisfied instead of just yearning Valuable Resources:
Connect With Leslie:
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| Ep 222 The Inner Battle that Prevents Your True Happiness | 04 Dec 2023 | 00:34:52 | |
In the pursuit of true happiness, we often find ourselves engaged in an inner battle. This battle is unique to each individual, but one common struggle that many face is the delicate balance between food obsession and fear. It's a battle that can consume our thoughts, hinder our ability to find joy, and prevent us from realizing our true potential. In this episode, we delve into the depths of this inner battle, exploring the complexities and offering insights to help navigate towards a place of genuine happiness and freedom. Join Renee as she shares her struggles of being stuck, what kept her from getting help and being coached and unravel the intricate layers that hinder her true happiness and uncover the path towards a more fulfilling life. "Consider the fact that you're not actually feeling the pain. You're crying, you're talking about what's going on. You're analyzing, but you're not actually getting through it. Otherwise, you would be way beyond this in less than five years. And that's what I gotta get communicated to people, you're not actually feeling the pain. And that is my secret weapon, we go in it, but with purpose not so you can feel shittier, but so you can feel happy in seconds over, and over again." - Leslie Thornton What you will learn from this episode: 02:23 - Reasons she keeps holding back from proactively seeking solution 09:17 - The shift in value as she looks into her food obsession issue [quantum moment] 11:10 - Feeling a 'lone soldier' moments navigating it herself and getting help 12:09 - An internal battle going through herself as she faces her struggles everyday[don't know what the next step is] 14:37 - The negative self-talk that happens to her 15:50 - Resistance from getting help and the scary thing about getting help for her 21:04 - Having the issue of therapy, coaching that relates to the idea of fixing herself 21:30 - The idea of fixing being pain and suffering, and she's tired of it already 22:38 - Fixing her problem alone for five years and she finds it tiring 25:31 - Leslie giving a picture of the best thing [transformation] that can happen if she takes action and get external help 26:48 - Having the pain of not having that clarity of what she really wants 30:57 - What she's describing means inner critical thinking and how emotional mastery tools can help her 32:31 - Spending her whole life avoiding pain and not getting through it 34:22 - Leslie's perspective of giving her the fast and quickest way to getting through the pain Valuable Resources:
Connect With Leslie:
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| Ep 221 Who Hypnosis for Permanent Weight Loss Is For | 27 Nov 2023 | 00:16:08 | |
Are you tired of trying countless diets and exercise routines with little to no success in achieving your weight loss goals? Do you find yourself struggling with cravings and emotional eating? If so, Hypnosis for permanent weight loss might be the solution you've been searching for. Hypnosis has gained popularity in recent years as a powerful tool for personal transformation, including weight loss. It is a safe and natural way to reprogram your subconscious mind, allowing you to make positive changes in your eating habits, mindset, and overall lifestyle. If you're ready to break free from the cycle of dieting and achieve permanent weight loss, Hypnosis may be the missing piece of the puzzle. "Being someone who is health conscious is a language you already know how to speak, but being someone who is completely free in this area of your life is a completely different language. So the modules teach you that language." - Leslie Thornton What you will learn from this episode: 00:29 - Is Hypnosis for you? [Check out this manifestations] 05:223 - What goes into the mind of someone having food and weight issues 06:30 - The most important thing one should consider to get past food and weight issues 07:41 - Leslie's qualifications to coach and help you in this most important journey you have to take 09:56 - Why is emotional mastery considered a crucial tool for attaining food and weight freedom? 10:48 - How does the Hypnosis program support you? 12:29 - Helping you get over self-shaming and diet mentality and its vicious effects on you 15:18 - Don't fall into the tragedy of regret and not being able to do what you have wanted done in life Valuable Resources:
Connect With Leslie:
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| Ep 256 Empowering Health Care Workers to Ask for Help and Follow Their Dreams with Dr. Eric Block | 29 Jul 2024 | 00:36:23 | |
Have you ever found yourself trapped in a cycle of self-doubt and fear, wondering if you're truly capable of pursuing your passions or starting that dream project? It's a common dilemma, especially in high-pressure careers where perfectionism often takes the reins. Many of us find themselves held back by the fear of making mistakes or failing, leading to feelings of regret and unfulfilled potential. This hesitation not only affects professional growth but can also seep into personal well-being, causing stress and anxiety. The challenge is compounded by societal pressures to maintain an image of success, leaving little room for vulnerability or experimentation. This fear of failure can be paralyzing, preventing one from taking the crucial first steps toward one's goals. The constant pressure to meet expectations can result in a life of missed opportunities and unfulfilled dreams, leaving many to wonder, "What if?" But what if embracing imperfection and tackling fears one step at a time could lead to a life of fulfillment and happiness? Dr. Eric Block is a full-time practicing dentist in Acton, Massachusetts, who owns Acton Dental Associates. He graduated from the Nova Southeastern College of Dental Medicine in 2002 and completed a two-year Implantology Residency at Boston University in 2004. He is certified by the American Association of Dental Boards for continuing education. He is the Co-founder of the International Academy of Dental Life Coaches or IADLC.com. He is a Wellness Ambassador to the American Dental Association and the Former Chairman of the Massachusetts Dental Society's Health and Wellness Committee He hosts the Stress-Free Dentist podcast show and Facebook group. He hosts the Massachusetts Dental Society’s Podcast, The Fourth Molar: Beyond Wisdom. He is the author of a series of non-fiction and children’s books, which can be found on amazon.com/author/ericblock.He is a fellow of the International Congress of Oral Implantologists and a former instructor at Boston University's Department of Implantology. He is also a fellow in The American Academy of Dental Sciences, International College of Dentists, and International Academy of Dental Facial Esthetics. In this episode, Dr. Eric helps us explore how acknowledging and addressing fears, rather than avoiding them, can pave the way for personal and professional growth. He shares his journey of overcoming fear, learning to say no, and following his passions, offering insights and practical advice on how to live a life aligned with your true self. By taking action now and embracing the inevitable mistakes along the way, you can create a legacy of authenticity and inspire others to do the same. Join us as we delve into how we can conquer fear and live a life without regrets. "I recommend trying new things and being quick. And if things don't work out, you pivot. To not have that fear of whether you're thinking about starting up an organization or a business. Try it; if it doesn't work out, at least you tried, than to live with regret." - Eric block What you will learn from this episode: 03:28 - Eric sharing his personal journey of overcoming burnout and stress as a practicing dentist [shifting focus from negative to positive] 08:41 - Experiencing burnout and finding his way back to a fulfilling career [highlighting the importance of introspection and seeking help when dealing with burnout] 11:19 - How the combination of therapy and medication gives him a reduction in his focus on negativity 14:46 - Eric's key lesson he learned from therapy: the importance of saying no. 17:53 - Reducing anxiety and allowing professionals to handle situations with more grace and confidence 22:17 - Discussing the importance of acknowledging and embracing imperfections [coaching and getting support helps] 25:29 - Addressing recurring emotional triggers and taking proactive steps to manage them 28:41 - Taking action on one's passions and not letting fear hold you back 32:35 - Check out Eric's nonfiction and children's books: http://amazon.com/author/ericblock Connect with Dr. Eric Block:
Valuable Resources:
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| Ep 220 Weight Watchers Downfall | 20 Nov 2023 | 00:34:27 | |
Weight Watchers has long been a household name. For decades, the program has promised to help individuals shed those extra pounds through its unique points system and support network. However, recent years have seen a decline in the popularity and effectiveness of Weight Watchers. With its flawed points system, it is becoming restrictive for many. And with its heavy reliance on calorie counting, it has led many to struggle to sustain long-term weight loss. In this episode, we will delve into the reasons behind Weight Watchers' failure and explore a more holistic approach that focuses on the real issues deep down and addresses the overall health and well-being rather than just numbers on a scale. "If you've just been listening to your doctors and the social media into the latest plans and fads and you're just trying to follow a blueprint, it's never going to work long-term. You are going to continue dieting for the rest of your life. And if that's okay with you, that's fine. But if you're in a space where you're like, I don't wanna do this anymore and I don't wanna die for the rest of my life and I wanna be able to just have freedom in this area, then we got to undo it. You got to do the foundational work and then you can support yourself and you'll naturally start making empowered choices." - Leslie Thornton What you will learn from this episode: 01:23 - How you can join the Hypnosis for Permanent Weight Loss Community 04:19 - Sharing the Weight Watcher Founder's story of her food and weight struggles 11:57 - Weight Watchers and how many weight loss programs can't sustainably put off the weight 15:57 - The underlying reason for weight issues to persist and how you can get over it [and what your thought problem makes you believe] 18:58 - Looking at the vicious cycle of not addressing the real issue 22:35 - What do you want to be remembered for when you die? 25:44 - Getting deep into your subconscious and rewiring old patterns [gaining that power back over food and negative thoughts] 27:36 - The length Leslie had gone to be where she is today [ and how freeing that can truly be] 32:12 - Successful case studies of those joining the program Valuable Resources:
Connect With Leslie:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference! | |||
| Ep 219 Meet Our Current Client | 13 Nov 2023 | 01:01:18 | |
In our journey towards personal growth and self-discovery, we often encounter emotions that weigh us down, such as shame and guilt where food issues and body weight are concerned. These emotions can be overwhelming, leaving us feeling stuck and disconnected from our true selves. But what if we could transform these negative emotions into a source of strength and empowerment? Join us as we delve into the powerful process of reclaiming one's self-worth and rewriting the narratives that hold us back. Let's embark on a transformative journey towards embracing our true potential and finding a renewed sense of empowerment and freedom that we deserve. In this episode, join Carolyn, Leslie's Hypnosis student, as she shares her transformative journey just weeks into the program. Witness the incredible power of emotional mastery through Hypnosis and NLP as it turns lives around. Learn how to embrace the empowering path towards self-acceptance and self-love. "Your program has made a huge difference in just my thinking of food. And I feel just so free. When I first started, weight loss was my intention.I'm like, oh, good, I can lose weight and keep it off. But now that's not even my focus anymore. I'm like, if this is where my body's supposed to be, then this is where my body's supposed to be, and I'll be happy." - Carolyn What you will learn from this episode: 01:08 - A look at Carolyn's transformation specifically on her self-worth [ditching what society wants and following what her body wants] 11:17 - How the Hypnosis program made her feel free and overcome guilt that was attached to food and just enjoying it instead 17:40 - How she quit telling herself she's not pretty and how she's getting good sleep these days 26:43 - The way it was when she keeps holding on to a diet mentality [ not enjoying life for what it is] 29:50 - Her way to not liking the food that she likes 33:12 - Paying attention to what your body really needs 37:08 - Not using your body as a garbage can 38:00 - Leslie doing NLP coaching on Carolyn to feel better about her headache 44:58 - What she's inspired to do during the week 47:51 - A huge difference in her life now than what it used to be [what helps her overcome cravings at night] 52:07 - How losing weight is the farthest from her mind now and how she just got rid of shame and guilt 55:43 - What's next for her after all the positive things happening now 55:36 - Has been so worth it with the freedom she gains Valuable Resources:
Connect With Leslie:
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| Ep 218 Why you can't master permanent weight loss alone | 06 Nov 2023 | 00:21:37 | |
Struggling with weight loss can be a frustrating and discouraging journey. Many people embark on their own personal quest to achieve permanent weight loss, only to find themselves facing numerous roadblocks along the way. Yes, when it comes to achieving and sustaining permanent weight loss, it is a difficult journey and going through it alone may not be the most effective approach. Why is it so difficult to conquer this challenge alone? In this episode, we will delve into the reasons behind the elusive nature of permanent weight loss and explore the importance of seeking support and guidance on this transformative journey. "In order to create a new reality, you had to create a new personality. In the Hypnosis for Permanent Weight Loss - Fast Track to Freedom Program, you're literally creating a new personality of someone who has a healthy relationship with food, of someone who knows how to have balance and peace with any food, and to experience food neutrality." - Leslie Thornton What you will learn from this episode: 01:11 - What life was like for Leslie back then as batted food and bodyweight issues [this could be your reality now] 08:44 - What it means to create a new reality [what's that one piece that has been missing all this time] 11:05 - Diet mentality versus empowered relationship with food, body, and weight issues [what the Fast Act to Freedom Program provides for you] 15:07 - What a coach and a supportive community can do for your food freedom journey 16:07 - The possibilities that come with having emotional mastery with the help of Hypnosis 18:09 - What makes Leslie a qualified coach for this Hypnosis program 20:47 - How Leslie's program can help you navigate the struggles that comes with the holiday season and makes it your best ever holiday yet Valuable Resources:
Connect With Leslie:
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| Ep 255 Action Vs. Emotion | 22 Jul 2024 | 01:02:57 | |
Have you ever wondered why, despite your best efforts, true happiness and fulfillment seem to be out of reach? Many individuals find themselves trapped in cycles of dieting, self-criticism, and unfulfilled desires, believing that external changes will bring them the internal peace they seek. This relentless pursuit often leads to increased stress, emotional turmoil, and a sense of continued dissatisfaction. However, as explored in today's episode, the key to genuine transformation lies not in external changes but in addressing deep-seated emotions, challenging limiting beliefs, and embracing one's true desires. Through personal anecdotes and client success stories, Leslie demonstrates how confronting and transcending internal barriers can unlock wisdom, happiness, and lasting change, offering a path to permanent weight loss and life satisfaction. "Finding out what I want, finding the coach who can help me get what I want. Taking action and booking a call, feeling whether I feel like it's right, asking whatever questions I need to ask to know that it's right for me. And then paying the money and doing the work. It's that simple. It's that simple to get everything you want in your life." - Leslie Thornton What you will learn from this episode: 01:58 - Using the concept from tantric meditation, which involves balancing action and being to achieve one's goals, whether it be weight loss, food freedom, career advancement, or relationships 08:15 - Emotional triggers behind food obsession and how healing from food obsession is possible, regardless of the severity of one's issues 14:31 - Sharing a personal journey of overcoming fears and stepping out of her comfort zone emphasizing the importance of facing fears and seeking support for long-term success. 26:20 - True progress requires feeling and experiencing emotions rather than just analyzing them 32:36 - Explaining how her high-ticket coaching program requires personalized, ongoing conversations to effectively address each client's unique patterns and transformation 38:48 - Taking immediate action to achieve personal transformation, rather than waiting for ideal conditions 44:59 - The importance of understanding and owning one's authentic desires rather than conforming to external expectations 46:59 - Manifesting your desires by prioritizing your desires, facing your fears, and investing in yourself despite financial challenges 49:12 - Merely listening or thinking about change is not enough; take action by booking your call now 51:23 - How suffering comes from identifying with negative thoughts and what's needed to loosen the grip of these thoughts and achieve lasting change 55:13 - A client story to illustrate how addressing underlying anxieties and emotions can transform one's perspective, leading to a lasting, positive change 58:40 - Encouraging everyone to address their deep-seated emotions and limiting beliefs to attain wisdom, healing, and lasting happiness, including permanent weight loss. Valuable Resources:
Connect With Leslie Thornton:
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| Ep 254 New Exciting Advancements to the HPWL Program | 15 Jul 2024 | 00:52:34 | |
Many individuals find themselves caught in a vicious cycle of dieting, emotional eating, and self-judgment, leading to a constant mental obsession with food and weight. This relentless battle not only impacts physical health but also takes a significant toll on emotional well-being and self-esteem. As this struggle intensifies, traditional methods of weight loss often fall short, leaving people feeling frustrated and defeated. Countless diets and exercise plans promise quick fixes but fail to address the underlying psychological and emotional factors that contribute to unhealthy eating habits and body dissatisfaction. This creates a sense of hopelessness and disillusionment, making sustainable change seem unattainable. However, with Hypnosis for Permanent Weight Loss (HPWL) and the exciting advancements in the program there is hope. With its HEAL method and by incorporating cutting-edge techniques from Neuro-Linguistic Programming (NLP) and a focus on aligned and authentic action, the HPWL Program offers a holistic approach to overcoming the mental obsession with food, body, and weight. This transformative program empowers individuals to heal their emotional wounds, discover their true selves, and create a sustainable, healthy lifestyle that feels natural and fulfilling. "This podcast is going to talk about the advancements that I've made, but sometimes clients in the beginning don't feel comfortable with it. They don't like it because it's like, how is this going to actually cause me to lose weight? But it's like there needs to be this period of time where you are actually playing with no rules, permission to eat, knowing how you feel after. And then making new decisions, having new learnings that gets you into a space where your mind quiets and you create that safety and then you can start making empowered choices." - Leslie Thornton What you will learn from this episode: 04:06 - Holistic approach to weight loss: The HEAL method --- first two components - Hypnosis and Emotional Mastery 11:28 - How transforming one's relationship with food involves a deep commitment to mental and emotional health, rather than just physical health 16:49 - The need to live authentically and followone's true desires rather than adhering to external rules and societal expectations 23:55 - Cultivating a healthy and intuitive relationship with food and one's body 33:21 - Taking aligned and authentic action as part of the healing process [third component of the HEAL method] 41:47 - Discussing about the accountability component to the accelerator program 46:40 - Giving yourself that lasting self-care: HEAL method's fourth component Valuable Resources:
Connect With Leslie Thornton:
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| Ep 253 Inside Look of HPWLs Fastrack to Freedom Group Coaching Call | 08 Jul 2024 | 00:46:21 | |
Navigating the complexities of diet mentality versus food freedom is not merely about what we eat, but how we think and feel about food. The restrictive nature of traditional dieting often pushes one in a cycle of guilt and perfectionism, overshadowing the potential for true emotional and mental freedom. On the other hand, embracing food freedom involves redefining our relationship with food, fostering a mindset of self-acceptance, and understanding our body's genuine needs. Through the application of Neuro-Linguistic Programming (NLP) and other therapeutic techniques, individuals can transcend ingrained diet mentalities, allowing for personal growth and a healthier, more holistic approach to well-being. Hypnosis for Permanent Weight Loss Fast Track to Freedom encapsulates this belief. The journey towards inner peace and emotional freedom in relation to food has far-reaching impacts beyond mere weight loss. It influences every aspect of life, from professional achievements to personal relationships and overall mental health. By adopting a growth mindset and shedding black-and-white thinking, individuals can experience a profound transformation. Programs focusing on these areas provide invaluable support, offering tools to conquer limiting beliefs and cultivate a vibrant, self-expressed life. Taking decisive action towards this inner work not only enhances one's well-being but also positively affects those around you, creating a ripple effect of health and lasting happiness. "You can't take your personal life out of your food freedom because oftentimes the reason that we snap back into diet mentality over and over again and have bad body image issues and all the mental obsession is because it's emotional and it's usually actually triggered by other emotional things going on in the background that we just may not be fully present to." - Leslie Thornton What you will learn from this episode: 00:01 - Sharing a sense of the culture and dynamics within the "Hypnosis for Permanent Weight Loss, Fast Track to Freedom" client group call 04:17 - Highlighting the shared experiences among group members, such as dealing with special needs children, grief, and personal challenges, which foster a sense of community and mutual support 12:36 - How in the Hypnosis program participants are encouraged to fully experience and process their emotions rather than suppress them 15:32 - Helping clients differentiate between their thoughts and reality by understanding that perceptions can be subjective and not necessarily accurate 20:02 - Distinguishing between diet mentality thoughts versus food freedom thoughts 23:40 - How overcoming diet mentality requires facing fears and discomfort to achieve true food freedom and personal growth 28:53 - Sharing how diet mentality makes it difficult to adopt a growth mindset 34:52 - One more spot left for an upcoming NLP training in September 35:51 - How achieving mastery over one's relationship with food, body, and weight can lead to profound personal transformations in all areas of life 41:34 - The need to take action now to improve your inner health and consequently enhance your outer health and overall life quality Valuable Resources:
Connect With Leslie Thornton:
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| Ep 252 Understanding and Addressing your Relationship with Food through Metaphors | 01 Jul 2024 | 00:26:42 | |
Despite the countless diets and weight loss plans, the mental and emotional turmoil associated with food and body image remains unresolved for many. The real issue lies not in the food itself but in the deeper, often hidden emotional and psychological wounds that drive unhealthy eating behaviors. These underlying issues are like the submerged part of an iceberg—vast and largely unseen, yet crucial to understand and heal. Ignoring these deeper problems perpetuates a cycle of temporary fixes and long-term dissatisfaction. In this episode, we dive into Anita Johnston's "Eating in the Light of the Moon," a book that uses powerful metaphors to shed light on the complex relationship between food and emotions. By exploring stories like 'the log in the river', 'the red herring', 'the woman in the moon', 'the peasant quest', 'the princess and the pea', and 'the iceberg', we reveal how diet mentality distracts from true healing. Through these metaphors, we learn the importance of connecting with our inner wisdom and addressing the real issues beneath the surface. Join us as we uncover the path to true food freedom, where emotional mastery and self-empowerment replace the constant battle with diet mentality. By listening to this episode, you'll gain valuable insights and practical tools to start your journey toward a healthier, more fulfilling relationship with food and yourself. "These stories and metaphors serve as powerful tools to help the reader understand and relate to their experiences with eating disorders, encouraging a deeper exploration of their emotions and fostering a path to recovery." - Leslie Thornton What you will learn from this episode: 00:01 - Insights from the book "Eating in the Light of the Moon" by Anita Johnston which delves into the psychological and emotional dimensions of eating disorders and unhealthy relationship with food 05:40 - How to truly heal: Listening to not just what you say but focusing on the pattern that goes inside your brain 06:53 - Advocating for intuitive eating as a key component of healing 07:59 - Focusing on the concept of self-discovery and healing as integral to transforming one's relationship with food and oneself 09:32 - Building community and the need to seek support from others 11:18 - Discussing the first metaphor, 'the log in the river' 14:09 - Talking about the metaphor of 'the red herring' 18:00 - What does the metaphor 'woman in the moon' illustrate 20:03 - 'Peasant quest': What does this metaphor represent 21:16 - 'The princess and the pea' and what this reveals about the food and body weight issues 22:07 - Understanding this 'metaphor of the iceberg' Valuable Resources:
Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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| Ep 251 I sold out on you! | 24 Jun 2024 | 00:36:27 | |
Are you still stuck in a cycle of diets, never finding the one right answer to your health and wellness journey? Does the constant battle with food, body image, and self-worth leave you feeling defeated and unmotivated? Let's dive deep into exploring why traditional diet mentalities often fail us and how a more holistic, personalized approach can lead to lasting transformation. We'll uncover the pitfalls of black-and-white thinking in dieting, showing you how every diet you've tried has provided valuable lessons, even if it wasn't the ultimate solution. You'll hear about the power of setting clear intentions and the transformative impact of coaching versus one-off therapy sessions. Plus, we'll discuss how integrating faith and science can enhance your journey to emotional mastery and inner peace. Whether you’re struggling with low confidence, social anxiety, or just a general dissatisfaction with your weight and body image, this episode offers actionable insights and inspiration to help you break free and achieve lasting wellness, freedom, and happiness. Get ready to take the first step towards a healthier, happier you. "When you follow your dreams and you get out of your own way mentally, emotionally, and you set yourself up for success, health follows that." - Leslie Thornton What you will learn from this episode: 00:01 - Become an active participant in your self-development and not just passive spectator 06:54 - Only action can lead to real results and a fulfilling life 10:11 - 3 crucial factors on how to achieve a lasting transformation 15:24 - Importance of understanding the emotional and psychological roots of eating habits, rather than just focusing on control measures 18:51 - You are your 'miracle mouth' 22:23 - Healing past issues to make room for new inspiration and motivation 24:46 - Differentiating between coaching and therapy or one-off sessions 28:04 - Addressing concerns about potential conflicts between religious beliefs and her program and discussing how religious teachings and scientific principles can align 32:26 - Book a call and take the first step to your lasting transformation Valuable Resources:
Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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| Ep 261 Meet Menopause Coach Torild Boe! | 02 Sep 2024 | 00:41:07 | |
Are you feeling like everything that once worked for you is suddenly ineffective? Many women experience this unsettling shift as they enter perimenopause and menopause, finding that their usual approaches to diet, exercise, sleep, and even emotional well-being no longer deliver the same results. This period of transition can be disorienting, marked by unexplained weight gain, anxiety, mood swings, and a loss of identity. The changes in your body and mind may leave you feeling powerless and frustrated, like you're losing control of the life you once knew. But what if these challenges were not obstacles but opportunities? Today’s episode explores how embracing this new chapter with the right support and strategies can lead to greater self-discovery, fulfillment, and well-being. Our guest, Torild Boe has a mission to support women who are juggling increased responsibilities at home and at work. The combination of sleep deprivation, hormonal changes, and career pressures can create "The Perfect Storm", leading to anxiety and overwhelm. Hence, it's crucial to prioritize self-care to avoid burnout. She believes that the key to thriving in midlife is regaining control and reconnecting with what truly ignites your passion and purpose. In this episode, Torild shares how understanding your body's changing needs, along with practices like breath work, mindfulness, and coaching, can help you not only navigate but thrive during this phase. By reframing these changes as part of your evolution and investing in yourself, you can rediscover who you truly are and set the stage for a vibrant, empowered postmenopausal life. "And not to say that everybody experiences this, but one in three women here in the UK find that these are debilitating symptoms[perimenopause] and it has an impact outside of the home, but also of course in the home and then in relationships. I feel that we are made aware and we are prepared so that we know how we can best support ourselves and those around us." - Torild Boe What you will learn from this episode: 05:11 - Sharing her personal journey through midlife challenges, a separation from her husband, and balancing the demands of a career and motherhood 10:21 - Discussing how many women experience significant psychological symptoms during perimenopause which can contribute to relationship conflicts and even divorce 13:28 - How life stressors, such as divorce or caring for aging parents, can exacerbate menopausal symptoms making them more intense 15:17 - Menopause as a pivotal time for personal growth, self-discovery, and spiritual connection 17:55 - Going through a divorce during menopause highlighting the importance of mourning the past and accepting change 23:18 - Seeing that these challenges allowed her to reclaim her sense of self 27:57 - The importance of not falling into victimhood even during difficult transitions such as divorce and menopause 33:17 - The need to reconnect with the body through practices like breath work, movement, and mindfulness during menopause and other transitional periods 36:57 - Acknowledging a temporary dip in emotional and mental well-being before reaching a more fulfilling state 38:39 - The need to evolve one’s habits and practices to better align with one’s current needs and goals 39:32 - What foods you can eat during menopause 40:37 - Her previous work before transitioning to her current role Connect with Torild Boe:
Valuable Resources: Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference! | |||
| Ep 262 Meet Stylist Jessica Papineau! | 09 Sep 2024 | 01:15:31 | |
Have you ever wondered why so many women struggle to find lasting fulfillment, even when they seem to be doing everything right? Despite investing in themselves and their careers, many still feel disconnected, stuck, or afraid to fully embrace their desires. They’ve been conditioned to avoid discomfort, unknowingly holding back from true transformation. The result is a life lived half-heartedly, where joy feels out of reach. Jessica, our guest, understands this struggle all too well. After years of trauma and healing, she discovered that real joy can only be experienced when we lean into temporary pain. By avoiding these difficult emotions, women miss the opportunity for growth and empowerment. The fear of discomfort keeps them from realizing their full potential, both personally and professionally. The key to unlocking lasting transformation lies in embracing vulnerability, confronting limiting beliefs, and allowing pain to flow through. Jessica shares how this courageous process allowed her to achieve new heights in her business and life. Today, she’s on a mission to help other women experience the same transformation by creating a safe space for connection, growth, and expansion. Jessica Papineau has spent 25 years in the fashion industry, teaching women how to use fashion to serve their purpose, boost their confidence, and elevate their image. She has styled hundreds of women, from moms struggling to dress their postpartum bodies, to businesswomen seeking to level up in their careers, to seven-figure entrepreneurs, executives for billion-dollar global brands, online influencers with millions of followers, and professionals in the entertainment, sports, and music industries. A thought leader in fashion styling, her insights have been featured in various print publications and media outlets. She regularly partners with nonprofit organizations such as the Tidewell Foundation and SPARCC to donate high-end clothes and provide hope to people in need. In this episode, Jessica shares how leaning into temporary pain allowed her to experience true joy and personal transformation. She emphasizes that facing discomfort head-on helps overcome self-limiting beliefs and fosters growth. By embracing her fears she discovered the power and confidence to perform at her best. "The woman that says I'm gonna do it when..., they don't take the action first. So then what happens is nothing changes. And then when they do end up making the change, they make the change because they were literally brought to their knees. But what if we get curious and start to make those changes and take those actions before we actually felt ready to do so? How can that start transforming our lives now as opposed to waiting until we feel ready?" - Jessica Papineau What you will learn from this episode: 03:42 - Sharing a deeply personal and inspiring story of her journey from a humble, unconventional upbringing to becoming a stylist and empowering women 18:40 - Rediscovering her passion and building a successful business of empowering women to focus on their best features rather than what they dislike 26:40 - Discussing the core issue she helps women address: feelings of unworthiness 35:31 - The importance of having a safe space to share personal fears, anxieties, and shame, particularly around body image and food 37:56 - Emphasizing the importance of investing in oneself, noting that personal transformation isn't a quick fix but a lifelong journey 46:45 - Overcoming limiting beliefs and taking bold action to pursue one's dreams 56:05 - How trusting one's desires and energy opens doors to personal and professional growth 59:12 - Focusing on how building deep, meaningful connections with like-minded women transforms one's personal and professional life 01:04:13 - Explaining the structure and offerings of her newly launched app, which provides three tiers of membership for women 01:11:47 - The importance of fully embracing temporary pain to experience true joy Connect with Jessica Papineau:
Valuable Resources: Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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| Ep 263 Meet Michelle Chalfant of the Adult Chair | 16 Sep 2024 | 00:53:39 | |
Have you ever found yourself reaching for that extra slice of bread or indulging in a snack just an hour after lunch, even though you're not really hungry? It’s a common struggle, one that often feels like an uncontrollable urge, driven by something deeper than physical hunger. But what if those impulses were more than just bad habits or weak willpower? What if they were signals from different parts of ourselves, parts that need attention and care? In today’s episode, we explore how identifying these underlying emotional triggers can transform the way we approach food and decision-making. By learning to pause, check in with ourselves, and ask, “Who’s really hungry?” we can begin to make choices from a place of empowerment rather than compulsion. Join us as our guest, Michelle dives into the life-changing practice of mindful self-awareness and parts work to regain control over our choices. Michelle Chalfant has a master’s in counseling and she opened a private practice, wanting solutions for her own challenges and helping others going through the same thing. But as she practiced, she felt something was still missing. So, she allowed her curiosity to lead her to amazing mentors, books, classes and methods across spirituality and psychology. Her training includes energy medicine, meridian therapy, NLP (Neuro-linguistic Programming), EFT (Emotional Freedom Technique), PSYCH-K, chakra balancing, meditation, intuition, and yoga. And finally, while studying under very wise teachers, she developed The Adult Chair model, which has helped thousands of people gain awareness, freedom and discover their truest selves. Today, she's combined 25 years of seeking and studying to give her clients a roadmap for a happy, peaceful and powerful life. Her practical tools and integrated, experiential approach will help one uncover and heal old wounds, remove one's mask and guide one toward his most authentic self — which will lead to better relationships, reduced stress and true happiness and joy. "What I see that happens with people more than anything is they become what I call soul aligned. They start tapping into and touching into, and even prior to this coaching program, they start touching and tapping into their divine purpose." - Michelle Chalfant What you will learn from this episode: 03:49 - Sharing her personal journey of using food as a way to cope with emotional chaos from childhood 08:41 - Visualizing herself as a damaged package showing the deep emotional pain and self-perception she carried inside 11:40 - That the pivotal moment for her and how she developed the "Adult Chair" model 18:20 - What an 'Adult Chair' model is about and its five pillars 19:45 - Addressing this emotional block through self-love and re-parenting to release old patterns, find peace, and become more compassionate with oneself 24:29 - How clients experience profound transformation as they transition from the adolescent to the adult chair, becoming more aligned with their true purpose 35:53 - Looking at triggers as a gift and how quantum parts work 39:01 - True change requires subconscious work, action, and setting boundaries 45:50 - Using parts work to manage emotional eating by asking, "Who's hungry?" 49:40 - The importance of pausing to identify the underlying emotional triggers behind impulsive behaviors 51:07 - Check out Michelle's offer with a promo code HEAL: https://courses.theadultchair.com/the-academy-of-awakening Connect with Michelle Chalfant: https://courses.theadultchair.com/the-academy-of-awakening Valuable Resources: Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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| Ep 264 How I lost 30 lbs and stopped stress-eating without dieting or exercise | 23 Sep 2024 | 01:07:56 | |
Ever wondered why, no matter how many diets you try, the weight just keeps coming back? Or why stress-eating seems impossible to stop, even when you know it’s sabotaging your progress? It can feel like an endless cycle of restriction and guilt, with food constantly on your mind, draining your energy and joy. The frustration of trying every fad diet, battling constant cravings, and still not feeling at peace with food can be overwhelming. You might even feel like you’ll never be free from the mental exhaustion of thinking about what you should or shouldn’t eat, especially in social situations or during vacations. It's like living in a prison built from food rules and body image struggles. But, there’s a way to finally break free from this cycle—without counting calories, giving up your favorite foods, or spending hours in the gym. In today’s episode, Leslie shares her story of how she lost 30 pounds and stopped stress-eating for good, not through dieting or exercise, but by addressing the real reasons behind her food struggles. You’ll discover how true food freedom is possible, and how you can experience peace with your body and mind—permanently. "I need you to understand it is not about knowing better. All my clients could write multiple books on how to lose weight. Is that doing anything? It's not about knowing better in any of the scenarios. I had this epiphany that the reason I could never actually stay consistent with my weight and eating was because I wasn't dealing with my underlying issues --- my fears, my beliefs, my thoughts, my emotions, where my weight issues started in the first place. I started working on that." - Leslie Thornton What you will learn from this episode: 03:40 - Addressing the common experience of weight loss followed by weight regain, emphasizing the harsh reality many face after dieting 06:27 - Leslie's clients' wins -- thanks to this holistic method that is more than just weight loss 14:35 - Sharing metaphors of what a diet mentality is and her personal journey and the process behind her HEAL method for overcoming weight and food-related challenges 25:22 - Find out more of Leslie's client's success stories highlighting the transformative power of the holistic approach 29:07 - Check out this FREE brand new two-hour masterclass called: How I Stopped Stress Eating and Lost Weight Permanently Without Diet Plans or Excessive Exercise 31:28 - First key "secret" to permanent weight loss: Hypnosis, not willpower 36:42 - Listen to this success story and how Leslie's approach impacted his life 39:57 - Discussing the 2nd key 'secret' to permanent weight loss: Emotional mastery 44:20 - Leslie shares secret number three: Align with your authentic self 48:45 - Introducing key secret number four: Learning lasting self-care 53:02 - Addressing common concerns and questions on staying consistent with empowered eating and offering a method designed to break free from emotional eating and creating lasting weight loss 57:06 - Sharing a client testimonial of a powerful experience during a complimentary session with Leslie and offering more details about the complimentary call 01:05:07 - Sharing a remarkable story about a client who just completed her Fast Track to Freedom program Valuable Resources: Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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| Ep 265 How to Update Your Weight Loss Software | 30 Sep 2024 | 00:40:49 | |
Do you find yourself constantly thinking about food, body image, and weight, yet never feeling satisfied with the results? Many people struggle with the emotional and mental weight of food issues, and after years of restrictive dieting or exercising, they feel stuck—like their "weight loss software" is outdated and malfunctioning. The problem isn't just the inability to keep the weight off. It’s the endless mental chatter about what to eat, how to look, and the guilt that comes with every decision. You've spent so much time caring for others—your family, your career—yet when it comes to your own needs, they often fall to the bottom of the list. Meanwhile, your health suffers, stress builds up, and life seems to slip away, one unaddressed issue at a time. How many years will you continue to put off taking care of yourself? The solution is not another diet or exercise program. It’s about upgrading your mindset, allowing yourself to invest in what truly matters: your health, your happiness, and ultimately, your freedom. When you update your "weight loss software," you learn to trust your instincts, manage your emotions, and let go of the guilt. This transformation doesn’t just change your relationship with food—it changes your life. And the best part? It starts with the decision to prioritize you. "I wanna invite you to stop judging yourself. Stop making yourself wrong and bad for not staying consistent and for why can't I do this? And what's wrong with me? That is such a disempowering state. It has nothing to do with you. It just has to do with the fact that you don't know what you don't know. You don't know that there's a way to think differently about something. You don't know that there can be joy in stress. You don't know that there can be happiness every single day of your life. But you can't get that unless you take action, unless you do something different." - Leslie Thornton What you will learn from this episode: 01:03 - Leslie touching on a common struggle of most people with weight management and motivation, particularly the cyclical nature of diets and lifestyle changes 07:19 - Exploring the challenges many face in breaking free from unhealthy cycles related to diet, emotional eating, and self-criticism 15:37 - Reframing challenges as natural consequences of focusing on bigger priorities 21:11 - Insights into the value of investing in high-ticket coaching and the transformative impact it can have on personal and professional growth 23:54 - Sharing a personal and client-focused reflection on the power of investing in coaching and trusting one's intuition in making significant decisions 30:19 - Sharing a personal story about a significant investment she made in a high-ticket coaching program and how it led her to an entirely new network of people 35:30 - Addressing the importance of investing in oneself, particularly when it comes to health and emotional well-being Valuable Resources: Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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| Ep 266 Meet HPWL Graduate Tess -Intimacy Re-created! | 07 Oct 2024 | 00:37:55 | |
Have you ever felt like you’re constantly striving but still not feeling aligned with who you truly are? Whether it’s your body image, your relationships, or your overall sense of self-worth, many people find themselves stuck in a cycle of self-criticism and external validation. As women especially, we’ve been conditioned to meet certain standards, often neglecting our own needs and desires in the process. But what happens when we don’t give ourselves permission to be authentic, and how does that impact our health and happiness? Suppressing your true self can lead to more than just emotional discomfort—it can take a toll on your physical well-being. When we prioritize others' expectations over our own needs, we can find ourselves disconnected, not only from those around us but from our own bodies. This disconnection can affect our relationships, self-confidence, and even contribute to unhealthy behaviors like emotional eating. Worse, long-term suppression of emotions and lack of self-expression can lead to chronic stress, which may result in serious health issues. Without addressing this disconnect, the cycle continues, leaving us feeling stuck and powerless. Tess's journey is a testament to how a disconnected life makes herself disempowered. But once she learned to embrace her authentic self and changed her mindset, that became a gamechanger for her and that's when her healing happened. And that healing starts with permission—permission to be yourself, to explore your emotions, and to live in alignment with your true desires. Hypnosis can be a powerful tool in achieving this empowerment, helping you access the deeper layers of your mind to reprogram limiting beliefs and break free from old patterns. By taking ownership of your emotional health, setting boundaries, and exploring methods like hypnosis, you can rewrite the way you engage with yourself and others. Tune in to today's episode with Tess and learn how giving yourself this permission and utilizing tools like hypnosis can lead to lasting empowerment and authentic self-love. "It's amazing how our lives would change when we give ourselves permission, permission to explore the feeling, permission to dive deep, permission to eat if you are hungry, permission to wear that outfit because you like it. It's the overarching surprise element for empowering myself." - Tess What you will learn from this episode: 01:51 - Tess's transformative journey from feeling isolated and frustrated with weight struggles to finding empowerment, self-acceptance, and emotional healing 12:57 - Admitting her fear of failure and feelings of disempowerment but ultimately trusting the coach to guide her through the process 14:44 - Encouraging others to explore their fear of failure as the program helps shift that mindset and focus on internal growth rather than fear of failure 19:54 - How her insecurities during menopause affected her intimacy and self-perception and realizing that her negative self-image did not reflect how her partner viewed her 25:55 -Sharing a crucial part of healing and reclaiming self-confidence 30:23 - The way we engage with ourselves influences how others interact with us, emphasizing the importance of self-love, setting boundaries, and healing from within 32:20 - Sharing the most beautiful surprise from the program: Empowerment that came from giving herself permission to explore her feelings, embrace her desires, and rediscover her true self beyond external factors like weight Valuable Resources: Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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| Ep 267 Meet Krista H. HPWL graduate-Busy moms can do this too! | 14 Oct 2024 | 00:36:57 | |
Are you a busy mom struggling to find balance between parenting, work, and self-care? Do you feel overwhelmed, constantly putting everyone else’s needs before your own, only to feel exhausted and emotionally drained? It’s a familiar challenge for so many mothers, juggling the roles of caring for one's personal, family life, and career. Meet Krista H., an HPWL graduate, who knows exactly how it feels to be in that space. In today’s podcast, she shares her journey of emotional transformation—learning to validate her own feelings, connect more deeply with her children and spouse, and find peace in the small, everyday moments. Krista proves that even with a busy schedule, moms can reclaim control over their emotional well-being and, in turn, become more present, empowered, and free. Find out how you, too, can make this shift. Discover how Krista did it—and how you can, too! "Even though the program itself is over, whatever we've completed, we're continuing to extend the things that I've learned into now. It's never going to be the right time. You're never going to have all the money that you wish that you had. And so with what you do have at this moment, I feel like it's worth doing it. Because, then, you can keep reaping the benefits." - Krista H. What you will learn from this episode: 01:08 - Krista sharing her journey of losing her sense of identity after leaving her career and enduring personal traumas, which led her to seek support through the Hypnosis for Permanent Weight Loss program 04:03 - The turning point where she realized she needed to make a change to improve her well-being for both herself and her family 07:10 - Recognizing the necessity of prioritizing her own well-being despite the difficulty of asking for time for herself and sacrificing family routines 08:51 - What makes the Hypnosis program different from the previous experiences with various forms of therapy 11:41 - How real transformation comes from learning to connect with and feel your emotions, rather than just intellectualizing them 13:05 - The need to truly work through your emotions instead of just trying to "fix" them 16:27 - Describing how releasing deeply held emotions brought Krista a sense of freedom and lightness 20:17 - Number one lesson from the Hypnosis program: Her struggles with food and body image were never truly about the food itself but were driven by deeper emotional issues. 23:58 - What working through her emotions and finding alignment gifted her with 27:46 - How she is more aware of her children's emotions and giving them space and validation even with the challenges of parenting 31:12 - Krista's encouraging words to everyone who is going through the same situation as hers Valuable Resources: Connect With Leslie Thornton:
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