HYDRATE with Tracy Duhs – Details, episodes & analysis

In this episode of HYDRATE, Tracy sits down with Clark Bartram, a renowned fitness coach who specializes in helping men over 40 become the best versions of themselves.

Clark shares his inspiring journey, from joining the Marine Corps at 17 to gracing the covers of over 100 magazines. He explains how he built his personal brand on a foundation of discipline and intention, setting himself apart in the competitive fitness industry by consistently making himself valuable.

The conversation dives deep into living a purpose-driven life through the power of mindset and taking massive action. Clark also opens up about his recent battle with prostate cancer, detailing his alternative treatment journey and the importance of advocating for your own health. They also explore themes of masculinity and what it truly means to be the "CEO of your own body."

This episode is packed with wisdom on how to cultivate a strong body and an even stronger mind. Tune in to hear Clark's incredible story and get inspired to maximize your own potential.

Connect with Clark:

Website: maximizedmanelite.com

Non-profit: checkitlikeaman.org

Facebook: Clark Bartram's 60-Day Summer Shred Challenge

Instagram: @clarkbartram

Connect with Tracy:

Website: ⁠⁠https://tracyduhs.com/⁠⁠

Hydration shop: ⁠⁠https://sanctuarysd.com/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠⁠

Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Bret Contreras, PhD, the world-renowned 'Glute Guy' and inventor of the revolutionary hip thrust exercise.

With a PhD in Sports Science, Bret has established himself as a leading researcher, author, and personal trainer who transformed the fitness landscape. From his beginnings as a high school math teacher to founding the successful Booty by Bret brand and Glute Lab gyms, Bret pioneered a global movement focused on the science of glute training and has been the industry's go-to expert for over a decade.

This conversation goes far beyond the gym, exploring the evolution of fitness trends from the 90s to today's glute-centric culture. Bret pulls back the curtain on the dark side of the competitive fitness world, discussing the rampant use of performance-enhancing drugs, the psychological toll of body dysmorphia, and the immense role genetics play in achieving a desired physique. He also shares his personal journey with financial success, purpose, and the surprising keys to finding genuine happiness and life balance.

Enjoy the show!

Connect with Bret:

Instagram: https://www.instagram.com/bretcontreras1/

Website: https://bretcontreras.com/

Connect with Tracy:

Website: ⁠https://tracyduhs.com/⁠

Hydration shop: ⁠https://sanctuarysd.com/⁠

Instagram: ⁠https://www.instagram.com/tracyduhs/⁠

Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy breaks down the real science of hydrogen water—how this tiny molecule fights inflammation, selectively zaps harmful radicals, and keeps your cells playing in harmony. She'll be answering your top Qs: bottles vs. tablets, why timing’s critical (drink it FAST), and how to turn your water into a smart hydrator. Ready to thrive? Let’s flow. 💧

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

Join your host Tracy Duhs as she interviews David Meltzer, Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.

In this episode Tracy and David talk about how asking more from people is actually going to help the system.

David explains what happiness and giving back means to him and how it can make his mission “Empower over a billion people to be happy” possible.

You will also learn why being a service to others is David’s divine purpose.

You don’t want to miss this awesome episode with so much information. Have a great day.

Enjoy!

What we discuss…

04:49 - THIS is how David’s life & relationships are evolved and enhanced

07:44 - “The more I receive, the more I can give”

09:41 - You’re actually helping the system by asking for more! 

13:07 - A great reason to buy a Lamborghini

19:07 - Why David prays for the happiness of people who attack

19:43 - David’s life’s mission is to empower OVER 1 BILLION people to be happy

20:58 - What does ‘Happiness’ mean to David Meltzer?

22:26 - What the movie ‘Chariots of Fire’ teaches us about happiness

25:47 - Why does David ask people around “How may I be of service to you?” 

28:20 - Be more interested than interesting

Connect with David on:

Website - dmeltzer.com

Instagram - @davidmeltzer

Listen to David Meltzer’s The Playbook Podcast on Spotify -

https://open.spotify.com/show/6TzYFiqTgruG0Hj7UAJd2Q

In this episode of HYDRATE, I get the opportunity to interview Bryan Reeves. Bryan is the author of, CHOOSE HER EVERYDAY OR LEAVE HER.

After reading the book, I couldn’t wait to interview Bryan. Bryan gave me hope again. Hope in the depth of connection between men and women that is possible even though we may be wired so differently.

The conversation was nothing short of juicy. It was refreshing to candidly converse about the struggles between the masculine and feminine. I learned a LOT. The conversation gave me tools and insights in how I can evolve in my love and intimacy connection. I believe it will help you too.

ENJOY…

Time stamps

06:25 Why did Bryan write the book CHOOSE HER EVERYDAY OR LEAVE HER?

08:04 What is it that men really want?

11:10 Why does the feminine often feel alone within relationship with the masculine?

12:45 Often the masculine doesn’t understand what connection really means with the feminine.

15:50 What I desire from the masculine.

20:11 The myth of a problem free relationship.

24:15 Freedom VS. Connection dynamic between masculine and feminine.

31:51 Wanting to control your partner because there is a fear of loss.

40:46 The new fairytale in town. If you have needs your too codependent..

45:10 Emotional liberty in the masculine helps the feminine feel connected.

48:34 How to truly dance in intimacy with your partner.

54:19 Don’t pretend everything is OK when it’s not.

1:00:29 A man’s journey from adolescence to adulthood.

1:07:24 Be willing to ask the difficult questions.

@BryanReevesInsight

Bryanreeves.com

In this episode of HYDRATE, I sat down with JW Ross and immediately felt like he was family. Such a kind and authentic human.

JW is a successful entrepreneur who left the fintech industry and was looking for the next chapter in his life. He struggled with alcohol addiction and desired to find something that could help free his mind. He wanted to formulate a drink that didn’t have negative side effects. Essentially he was looking for an alcohol replacement for himself. From that desire was born the new drinkable euphoria compound. When making this elixir, JW hoped  to develop a drink that replaced alcohol. What JW didn’t expect, was to make a drink that: increases focus, productivity, enhances mood and energy. What is it?

Kratom and Kava. Kratom is from Indonesia, kava is from Vanuatu. I was inspired by the transformation stories he shares; blown away actually. After sharing this drink with friends, I’ve discovered that it truly lives up to its name, “FEEL FREE.” I'm delighted to share this episode with you because I feel like it gives hope for those seeking to feel free again.

I”VE GOT THE DRIP HERE FOR YOU, MY HYDRATE FAMILY .TRY FEEL FREE FOR 40% off:

https://botanictonics.com/products/feel-free-wellness-tonic?_atid=jqZbbNdDhWTDT1oY9w6UqrTWJigqbV

USE CODE: hydrate40 for 40% OFF your first order!

ENJOYYYYYYYYYYY

What we discuss:

5:36 What is FEEL FREE?

8:09 JW created this synergistic tonic out of necessity to help reduce his own alcohol consumption

11:50 Alcohol is highly processed and this is what makes it so toxic.

16:18 Many people choose unhealthy mood enhancing drinks because they don’t have a choice for something healthy that can elevate their mood.

17:31 No negative changes in blood chemistry

20:22 Within 15 minutes of taking this product you feel free.

20:58 Feel Free is euphoric and enhances productivity and focus.

22:30 Many people are struggling with focus and this drink is an excellent remedy for that.

25:23 The first time JW discovered this formula he fell in love again like he did with alcohol.

26:32 JW shares stories of transformation. 

30:04 Ben Greenfileld loves to use this as a pre workout drink.

30:59 Many people struggle with alcohol addiction. It’s an epidemic.

33:20 Alcohol can put you in your own head and cause you to be self focused

33:46 Paul Chek calls FEEL FREE a heart opener.

37:11 How alcohol increases abdominal fat

40:04 Why FEEL FREE is an aphrodisiac. Tracy’s unexpected experience.

49:46 How much does FEEL FREE cost?

51:43 Anything you take with Feel Free will be amplified.

BotanicTonics.com

Hydrate40 for 40% off.

In this episode of HYDRATE, Tracy sits down with New York Times bestselling author, John Assaraf. John has helped 100’s of thousands unlock their hidden power.

He is one of the leading mindset and behavior experts in the world. He equips people with the skills they need to create the life they desire.

This conversation will get you charged, inspired and equipped to turn your dreams into your reality. What are the steps? What gets in the way and how do we overcome these obstacles?

Don’t miss this episode if you want to dream bigger and achieve all of your dreams. It is all possible according to John and his life is living proof.

What we discuss:

0:52 What inspired John’s passion for neurohacking?

12:56 When you’re committed to your dream, you figure out the details after the decision.

15:37 What are beliefs from a neuroscience perspective?

24:28 Why fear can drive behavior.

27:29 What gets in the way of our dreams?

30:28 The effects of lower of self talk and how to overcome.

33:49 Do something once a day for 100 days to rewire the brain. 

34:46 Consistency is more important than intensity.

37:02 Three C’s committed /consistent/ compassionate

40:29 Who am I outside of what I do?

42:28  What is the SEMP MODEL?

44:49 The  true power beyond our physical body.

47:50 How to practice seeing beyond this physical realm.

1:00:42 Our eyes are not what see. Our brain is what sees.

1:06:37 How do we overcome our biggest fears

Website: myneurogym.com

IG: JohnAssaraf

Check out: SanctuarySD.com for Tracy’s favorite hydration tools.

In this episode of HYDRATE, you will learn some essentials for hydration and cellular health that you probably never knew. Do you know why the membrane of your cells is critical to overall health? You will also learn some key information and practical tips on helping your cells uptake nutrients and eliminate toxins more efficiently. 

What might be at the root of your dehydration symptoms? The answer could be algae like chlorella and spirulina.

Tracy Duhs interviews Catharine Arnston, owner of ENERGYbits. Catharine started her company because her sister had breast cancer and Catharine was motivated to find the most effective way for her sister to improve her cellular health as well as stay cancer free.

This is a potent show you won’t want to miss. Share this show with anyone feeling dehydrated or sick and looking for simple answers that may have been previously overlooked.

What we discuss:

01:34 Tracy introduces the concept of “Left spin” to the audience

14:41 What is micro and macro algae and why is algae such a potent nutrient for cellular health.

18:27 Why spirulina could be the answer to ending world hunger; and feed you nutrients more efficiently than fruits and vegetables ever could.

24:11 How chlorella helps improve the integrity of your cell walls as well as helps improve hydration and detoxification.

27:56 Chlorella is a potent way to help your cells clean up cellular debris.

35:49 The motivation behind Catharine’s decision to alchemize ENERGYbits.

41:04 How we can help save the earth and its oceans by eating algae.

41:55 Methods for sourcing clean and safe algae.

44:38 Algae and skin health.

50:37 Why cracked chlorella is important and how to avoid chlorella with lead.

Learn more…

Website:energybits.com

IG: energybits

USE CODE HYDRATE for 20% off your order starting Jan 2nd, 2022

Check out: SanctuarySD.com to book a bioimpedance scan or purchase Quicksilver Phosphatidylcholine

Join your host Tracy Duhs as she interviews Dr. Gerald Pollack, a scientist recognized worldwide as a dynamic speaker and author of The Fourth Phase of Water.

In this episode Tracy and Gerald give you the real drip on fourth phase water. What fourth phase (H3O2) water is and isn’t. They also discuss why fourth phase water is the battery of life. They discuss what type of water helps build fourth phase water in your cells most efficiently.

You will also learn about dead water, electromagnetic energies and water as well as how the body of water that we are is influenced by our environment.

Dr. Pollack educates us on the complexities of water and how it can be organized and structured. They discuss the magical traits of water and the beauty behind the science.

Tracy and Gerald delve into the important question, do our bodies receive information? They discuss the mysterious structures of water and the importance of EZ (H3O2) water.

You will also get excited about the future of water. New research in water and more. Stay tuned to learn practical ways to build EZ water into your own life and why he is so passionate about how science should be done in our current climate.

Connect with Us!

IG: Tracyduhs

Website: www.tracyduhs.com

Website: Pollack Laboratory

Related Links/Products Mentioned

TRACY’S HYDRATION FAVORITES can be found at:

Sanctuarysd.com

Gerald H. Pollack - amazon.com

Moore’s Law, Explained in 60 Seconds

Revisiting the mitogenetic effect of ultra-weak photon emission

Biophotons, microtubules and CNS, is our brain a “Holographic computer”?

Nobel Laureate Luc Montagnier: Water Has Memory

Water Conference | on the Physics, Chemistry and Biology of Water

Study Shows Water Has Memory. German Scientists Expand On Dr. Emoto’s Work

The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your

Life, and the World – Book by Lynne McTaggart

Dr. Gerald Pollack | The 4th Phase of Water in Nature, Health, & Energy

‘EZ water’: the water that makes us and all other life

The Institute for Venture Science (IVS) - Break Through

What we discuss…

04:08 What is 4th phase water/H3O2?

11:20 Ez water is like a battery 

23:44 Where does the energy to create structured water come from?

36:31 What is dead water

40:51 How is the body of water that we are influenced by our environment?

47:30 The future of water and scientific advancements that could solve many of the worlds problems.

1:03:02 EZ (H3O2) water and blood flow studies.

1:09:35 Electromagnetic energy and water experiments.

1:12:09 Subtle energies and water.

1:17:24 The science of water and magnets.

In this episode of HYDRATE I interview my baby brother Daniel, comedian, musician, father and husband. He shares his raw and REAL journey with addiction.

Do you or someone you know struggle with addiction to pain medication or another form of addiction?

In this episode of HYDRATE, Tracy’s baby brother Daniel opens up about his battle with addiction and how the root of his addiction was a desire to numb out the pain of not feeling like he was enough.  His humbling journey is one we can all relate to. His vulnerability and quick quips will keep you engaged as he shares an honest journey of the mind and the progression of addiction.

Daniel was in a car accident at 21 years old and was prescribed pain killers that ended up being upwards of 900 pills a month. This eventually led to street drugs such as Methamphetamine’s and Heroin

In his story he opens up about how there was nothing anyone could say or any rehab (after 3 years of rehab) that could help him until he was ready to change. He shares the turning point, rock bottom and the mindset that he needed to help him choose that drugs were no longer an option for him.

What we discuss…

Intro - Tracy and Daniel discuss growing up in a missionary home and feeling different from the others.

11:45  - How the addiction started off. Seemed so innocent. Prescription meds for pain.

18:21 - The realization that the back pain was bad but the addiction was worse

22:14 - Prescribed a large dose of medication that became a lethal cocktail.

24:41 - Realization that the medication was worse than the heroine

27:32 - Wanting to die because he felt trapped in the drugs 

32:41 Learning to show vulnerability was healing

35:03 The root of addiction was not feeling enough 

45:16 The truth about getting street drugs in Mexico

49:25 - The suicide attempt and the moment of clarity

57:33 - Rock bottom and the turning point

1:04:03 Having hope for the future and admitting to himself his problem was the key to getting  clean

1:08:32 The current mindset that keeps him clean.

Instagram: @mmanoverboardd

This episode is dedicated to Greg Barnhardt. A dear friend of Daniel’s whom he met in rehab. Greg passed away from a drug overdose last night.