HYDRATE with Tracy Duhs – Details, episodes & analysis

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HYDRATE with Tracy Duhs

Tracy Duhs

Health & Fitness

Frequency: 1 episode/11d. Total Eps: 202

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.

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Apple Podcasts

🇩🇪 Germany - alternativeHealth
26/03/2026
#52
🇬🇧 Great Britain - alternativeHealth
27/12/2025
#88
🇬🇧 Great Britain - alternativeHealth
20/08/2025
#69
🇬🇧 Great Britain - alternativeHealth
18/08/2025
#96
🇫🇷 France - alternativeHealth
08/08/2025
#86
🇫🇷 France - alternativeHealth
07/08/2025
#69
🇫🇷 France - alternativeHealth
06/08/2025
#51
🇫🇷 France - alternativeHealth
05/08/2025
#34
🇬🇧 Great Britain - alternativeHealth
07/07/2025
#59
🇬🇧 Great Britain - alternativeHealth
06/07/2025
#53

Spotify

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https://tracyduhs.com/product/hydrate-with-tracy-duhs/
56 shares
http://sanctuarysd.com/
25 shares
http://tracyduhs.com/
24 shares

https://www.instagram.com/tracyduhs
31 shares
https://www.instagram.com/robtslovak
7 shares

https://www.facebook.com/tduhs
18 shares
https://www.facebook.com/eat.functional.foods/
3 shares
https://www.facebook.com/nataliejillfit
2 shares

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RSS feed quality

Good

Score global : 83%

Publication history

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How to Balance Your Hormones Naturally ft. Justin Hai | Ep. 157

Season 1 · Episode 157

Sunday, October 13, 2024 • Duration 50:29

In this episode of HYDRATE, Tracy sits down with Justin Hai, founder of Rebalance Health, a company focused on balancing hormones naturally by addressing the root cause.

Justin's journey to creating Rebalance Health is as unique as it is inspiring. From his background as a Disney Imagineer to building FBI buildings, Justin's diverse experiences led him to the world of skincare at Alastin and eventually to hormone health. His passion for solving problems and improving people's lives shines through in his work.

The episode dives deep into the importance of cortisol management for overall health and wellbeing. Justin explains how his company's products support natural cortisol levels throughout the day, leading to better sleep, reduced anxiety, and improved menopausal symptoms. They discuss the science behind adaptogenic herbs, the impact of modern technology on our sleep patterns, and the often-overlooked issue of andropause in men. Justin also shares personal insights on maintaining a loving relationship and the importance of human connection in our increasingly digital world.

Tune in to this convo to learn about the crucial role of cortisol in your health and discover how balancing your hormones naturally could be the key to feeling your best.

Get your Rebalance Systems with a special offer by using code 'hydrate' at https://rebalancehealth.com/hydrate

Find Justin on:
Website: rebalancehealth.com
LinkedIn: https://www.linkedin.com/in/justinhai
Instagram: https://www.instagram.com/rebalancehealth/

Connect with Tracy:
Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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147. How to Build an In-Home Living Water Sanctuary Ft. Robert Gourlay and Andrew Skipper

Season 1 · Episode 147

Sunday, June 2, 2024 • Duration 01:08:16

In this episode of HYDRATE, Tracy sits down in person with Phi’on Chief Scientist Robert Gourlay, founder of MEA Water along with additional guest Andrew Skipper, an engineer and plumber pioneering living water systems for homes.

Robert has devoted decades to researching how to create negatively charged "living" water that mimics the properties of water found in pristine natural springs and streams. His patented devices impart a lasting negative electrical charge in water.

In today's episode he discusses his journey developing this technology and the benefits of negative ionized water. He explains how this living water can enhance the body's electron levels, slow aging, and even dissolve calcifications. Andrew details his experiences installing Robert's large-scale units to create an incredible negatively-charged swimming pool and spa with minimal chlorine. He explains how homeowners can incorporate rainwater harvesting, storage tanks, and whole-house water circulation to transform their dwellings into living water sanctuaries.

Listen to learn about negative ionized water and its potential to optimize health, plus practical tips for accessing this revitalizing water in your own home.

Enjoy!

Connect with Robert:

MEA Water: https://meawater.com
Phion Au: https://phion.com.au/
Primal Water: https://primalwater.com.au

Connect with Tracy:

Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at

57. Yamuna: Liberate Your Body from Pain and Injuries Through Body Rolling

Season 1 · Episode 57

Thursday, August 26, 2021 • Duration 57:27

When was the last time you checked in with yourself? How do you heal from the grief and pain you’ve suppressed over the years?

"We're so busy living that we don't know what pain we've held on to." - Yamuna

Just because you feel fine doesn't mean your body is free from pain. In this week’s episode of HYDRATE, I chat with Body Sustainability master teacher Yamuna about Body Rolling and how it miraculously liberates the body from years of tension, pain, and trauma - no matter your age.

Believing that old age shouldn't be seen as a cage, Yamuna explains the power of bone stimulation and how it corrects injuries lurking in your body whether you’re 30 or 60. Yes, your body may have been enduring pains you're unaware of, and she shares the key to healing them.

As Yamuna and I ponder the beauty of aging, we also cover the struggles of single parenting, dealing with grief, realizations about youth, hydration, and the truth about self-healing.

Yamuna is a world-renowned Body Work expert who has devoted decades to developing a revolutionary approach to self-care, flexibility, movement, and everything about wellness that transcends standard fitness regimens.

Her Yamuna branded teachings are practiced by thousands of men and women worldwide - both from studios and the comfort of their homes. Her newest book, The Foot Fix: 4 Weeks to Healthier, Happier Feet, was released in January 2021. She's a visionary on a mission to heal the world, one pain-free body at a time.

What we discuss...

6:03 - How Yamuna got back in shape after losing 50% of muscle tone

9:20 - Common injuries women have during the post-menopausal period

16:00 - Recognizing and healing suppressed pain

19:20 - How Body Rolling got me through the emotional trauma of divorce

56. Matt Gallant: Achieving Super Health - How to Extract Maximum Food Nutrients by Supercharging Your Digestion

Season 1 · Episode 56

Friday, August 20, 2021 • Duration 56:16

How do you define a healthy person? Is eating quality food enough to stave off sickness? What’s the best way to absorb the nutrients from the food we consume?

“If you’re deficient in one thing, that will make certain systems break down…and that’s how disease happens.” - Matt

In this week’s episode of HYDRATE, I chat with ‘Mad Marketing Scientist’ and Life Optimizer Matt Gallant about nutrient optimization and why consuming good food is NOT enough to keep us healthy. While eating organic, fresh, mineral-rich food is the way to go, our bodies don’t automatically absorb the nutrients from them – we need digestive enzymes to do that. Enzymes ensure that carbs convert into glucose, proteins into amino acids, fats into essential fatty acids. But here’s the catch: normal food can’t do all that, and thus the need for supplements.

Here, Matt and I dive into the Nutrification process, fat emulsification, and the transformative role of digestive enzyme supplements, probiotics, magnesium, and more! Ultimately, we talk about how biological optimization takes us to a higher level of vitality we’ll never have with food alone.

A walking encyclopedia on the digestive system, Matt Gallant is a Practical Spirituality Student, Author, Serial Entrepreneur, and the CEO of BiOptimizers who has spent decades working with topnotch scientists to produce world-class health and nutrition supplements.

In this episode, we discuss...

3:10 Rethinking the mainstream definition of health and nutrition

3:55 The impact of gut health and good digestion on our everyday life

5:10 The three phases of Nutrification and the importance of amino acids and proteolytic enzymes

14:58 Signs and symptoms that the body isn’t emulsifying fats properly

19:10 How enzymes catalyze Assimilation

25:05 Why loading up on magnesium stimulates brain function

55. Paul Saladino: Diet fallacies, Carnivore Diet, and the Ethics of Meat Eating

Season 1 · Episode 55

Thursday, August 12, 2021 • Duration 01:14:18

Have you ever thought that eating plants is negative to our bodies?

In this week’s episode of HYDRATE, I talk with the ‘Carnivore MD’, Paul Saladino all about the impact of food on our diet. We discuss his journey to fighting back on western medicine, and the impacts of food to our body. We are taught that plants are good and that we need lots of vegetables in our diets, some experts even say only vegetables is the best option, but what if the opposite is actually the most beneficial? Paul Saladino breaks down the science of eating plants versus eating meat, as well as the history of why meat is made for us to eat.

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

He hosts the podcast, Fundamental Health and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” We talk about his supplement brand, “Heart and Soil” where he designed supplements based on all the nutrients found in meat.

What we discuss…

0:23- The Problems with Western Medicine

2:57- What started Paul’s journey to find the cure for autoimmunity

7:04- Thinking like a plant

15:16- Preparation of food making a difference

16:26- Hunter-gatherer diet

22:24- Veganism and quiet guts

24:58- Different diets and their benefits

27:23- Eating food purely & on its own

33:11- Diet fallacies

43:59- Nutrients in organs

54. Ed Clay: Cancer Therapy, Health Education, and Vaccines

Season 1 · Episode 54

Friday, August 6, 2021 • Duration 01:14:22

Imagine a world, where the government promoted healthy living programs instead of fear.

In this episode of HYDRATE, I get into everything healthy living with Ed Clay. We discuss his cancer hospital in-depth, therapies he offers, what he sees in patients, what the future of cancer
looks like, etc. We dive deep into the importance of human connection and how going back to the basics of caring for your body can change your health. Ed and I even talk about health and
current events, how COVID-19 effected us, and some truths the media doesn’t tell.

Ed is one of the most interesting guests I have had on my podcast. From being in prison for drugs 15 years ago, to starting a martial arts gym from nothing, he has made a name for himself
in the world of medicine. He runs a thriving cancer therapy hospital in Tijuana, and has served hundreds of cancer patients who have lost hope. He is passionate about health education and
constantly learning new things about the body.

In this episode we discuss…

1:43- Ed’s Time in Prison and What How He Used It to Learn

9:07- Cancer Therapy Hospital

11:58- Is there a commonality in the cancer patients Ed sees

15:33- The power of human connection

18:27- What are you most excited about with the future of
cancer curing?

23:03- Treating Brain Cancer

25:48- Can treating cells help cancer patients?

32:03- Caring for your body is a choice 34:07- Letting people die with dignity

37:17- Importance of health education

41:52- Blindly trusting doctors and the truth about COVID-19

45:09-Vaccines? Good or bad?

48:24- COVID vaccine becoming a moral issue

53. Jefferson Rogers: Building a Business, Changing your Mindset, and Smiling Everyday

Season 1 · Episode 53

Saturday, July 31, 2021 • Duration 47:58

Is your mindset holding you back from chasing your dreams?

In this week’s episode of HYDRATE, we dissect Jefferson Rogers, who started his business from scratch in 2018, and is now rounding 2021 with a 7-figure salary, a huge team, and is now sharing his story. The first time I met Jefferson, I was immediately taken aback, his presence is powerful. We dive into how his business started, how he wouldn’t be here without his mindset, and how smiling everyday can change your life.

Jefferson Rogers is a self-made 7-figure entrepreneur, who started his 100 million dollar window business in 2018. He went from spending his nights and weekends drinking and smoking, and then one day did a Grant Cardone training and started ‘JKR Windows’. He takes on each and every day with a strong and open-minded attitude. His presence is inspiring and I am so glad to be able to record our discussion. He is the master of confidence and determination, and anything he sets his mind on, will happen.

What we discuss… 2:18- Jefferson’s Background and Where He Came From 6:34- Building a business 13:18- How to find good a good coach 15:40- Your mindset and how determination creates success 21:30- Creating that determined mindset 24:50- Waking up early and making each day count 29:32- Finding your passion and getting out of your comfort zone 35:34- Make every single commitment and taking criticism 40:09- How smiling has changed my life 43:36- Sales Tips for beginners

Find more from Jefferson Rogers:

Website: https://jeffersonkrogers.com

Instagram: https://www.instagram.com/jeffersonkrogers/?hl=en

“All In” by Jefferson Rogers: https://jeffersonkrogers.com/book

52. Dr. Will Cole: Conquering Unhealthy Skin from the Inside Out

Season 1 · Episode 52

Saturday, July 24, 2021 • Duration 53:01

Did you know that 70-80% of the immune system is in the gut?

In this episode of HYDRATE, Dr. Will Cole and I talk about all things skin, from causes of inflammation, to meditation, to intermittent fasting.

Each and every one of our bodies is different, and knowing exactly what works for you is important. A clean diet is the start, but pin-pointing what foods and lifestyle choices are the culprit is the goal. The idea that there is one quick fix that works for everyone is a lie. Whether its dairy, gluten, certain grains, or caffeine, many different things can be the problem. What does your health puzzle look like? Staying in tune with your body can enable you to understand what is best for you.

Dr. Will Cole embodies so much of the beauty that comes with skin and anything that has to do with hydration. He is very knowledgeable on skin health which directly is effected by cellular health. Dr. Will Cole started one of the first functional medicine telehealth centers in the world. He sees patients every day, 11 hours a day, with skin problems, inflammation, digestive problems, and more.

What we discuss…

02:58: How clean eating can help your skin

08:03: What are Gut Centric Components to Skin Issues

09:17: How inflammation levels correlate with the immune system

11:08: What stress does to your body

15:27: How to make your life a meditation

17:41: Make friends with the present moment

19:08: How does Dr. Will Cole Test for Hydration?

20:13: How to Get Hydration from Food

23:16: What is the different between bovine collagen and marine collagen?

26:11: What are the herbs used in Dr. Will Cole’s products?

27:06:How Teas and Intermittent Fasting Support Healthy Skin

51. Barton Scott: Mineral Deficiencies, Balancing Your Minerals, and Strengthening Your Adrenals

Season 1 · Episode 51

Friday, July 16, 2021 • Duration 57:30

Did you know over 2 billion people on this earth have a mineral deficiency? But what is mineral deficiency exactly? What are the common symptoms of it? How can we reverse a mineral deficiency? In this episode of HYDRATE, Barton Scott and I chat about mineral deficiency and mineral toxicity. The reality is the majority of us, if not all, are actually deficient in magnesium. A deficiency in this mineral usually explains most of our feelings of unease, such as brain fog, poor sleep quality, forgetfulness, constipation, and so much more. In fact, almost any disease or discomfort we experience is simply a symptom of a deficiency or toxicity of a certain mineral in our body. Plus, Barton also talks about how important salt is for our body. We’ve been sold the idea by modern medicine that salt is dangerous for our health, but the reality is getting our salt fix is necessary for our health. However, it is important to be consuming the right sort of salt, as not all salt is created equal. As Barton explains, celtic sea salt and iodized table do not have the same impact on your body. Barton Scott is a Chemical Engineer, Nutritionist and the Founder of Upgraded Formulas– A nanotech company focused around performance and longevity–specifically with a focus on correcting mineral deficiency with a new category of supplementation to increase health span, focus, blood sugar management, and sleep quality. What we discuss… 03:36: How Barton Scott became a magnesium formulater 09:30: How Barton started Upgraded Formulas 16:00: Why does particle size matter? 19:43: What does it mean to reverse a deficiency? 21:39: What are the common symptoms of mineral imbalance? 28:56: How to get balance in your minerals? 42:00: How does LSD affect the adrenal system? 47:11: What happens when we take too much calcium? 52:50: What is a calcium shell and what does it do? 56:51: What are the different forms of magnesium and which forms are recommended? 58:48: Three actionable steps to getting the right minerals into your bloodstream 1:01:19: What’s difference between iodized table salt and celtic sea salt? 1:06:37: What form of iodine should we be intaking? 1:10:59: How can you strengthen your adrenals? 1:12:10: How does self-pleasure affect ejaculation? 01:17:10: Do we really need coper supplements? To learn more about Barton: Website: upgradedformulas.com Instagram: and YouTube:

HYDRATE with Tracy Duhs – Details, episodes & analysis

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HYDRATE with Tracy Duhs – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram59

Facebook20

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

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Related Shows Based on Content Similarities

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