HSP: Owning Our Sensitivity with Bonnie Snyder – Details, episodes & analysis

In this uplifting and heart-centered conversation, Lisa Hromada — Spiritual Life Guide, Author, and Creator of The Stress Relief Meditation Mandala Coloring Book for Women — shares how simple, soulful practices like coloring, sound, and affirmations can help women find calm, reconnect to their inner peace, and experience what she calls a Divine Reset™.

Together, we explore the spiritual power of color, sound, and mandalas, and how creative practices become pathways to healing, surrender, and everyday peace. Listeners will leave with simple yet powerful tools to release stress, recenter, and return to their natural state of wholeness.

Links for Show Notes 

Main Website: LoveIsTheSeed.com

Coloring Book: StressReliefMandalaBook.com (also available on Amazon)

Free Instant Calm Gift Set: MandalaMeditationGiftSet.com

A Moment of Divine Reset™ Podcast: loveistheseed.com/podcast.html

Instagram: instagram.com/lisahromada

Facebook: facebook.com/LoveIsTheSeedwithLisaHromada

Author of:

Love is the Seed: Teachings from the Spirit World 

The Three Supreme Gifts: A Practical Approach to Self-Mastery and to Transforming Your Life Here and Now

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

This podcast is an expansion of podcast 26: Setting Boundaries from the Inside Out. Many times when we set a physical boundary we're still emotionally upset and come from a place of resistance and against in regard to the other person.  In this podcast you'll find the 7 keys to releasing negative emotion and the power of energetic boundaries.  

Books: 

Be Your Most Powerful Self: 15 Heart-Thoughtful Strategies to nurture your inner confidence, connection & calm. By Bonnie Snyder & Jan Rysdon 

True and False Magic  A tools Workbook by Dr Phil Stutz 

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

In this episode,  we will discuss the limited view of the caterpillar and finding the freedom of the butterfly.

Do you still have the limited view of the caterpillar in some places in your life? Or do you have the perspective and freedom of butterfly? In this short podcast you'll hear one easy way to move from the limited view of the caterpillar to the freedom and perspective of the butterfly. You'll also be reminded of the importance and magic of the chrysalis for yourself and for the world.

Bonus Audio:
 Gossamer Wings: A Butterfly Story
Gossamer Wings

Facebook.com/DiamondPathways
Instagram.com/DiamondPathways.com
Pinterest.com/DiamondPathways
 
SparkleYourLightBooks.com
Facebook.com/SparkleYourLightBooks.com

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

This episode discussesthe power of rest as a reseton our busy lives for moreenergy, self confidence and joy.

Book: 

Sacred Rest Recover Your Life, Renew Your Energy and Restore Your Sanity by Saundra Dalton-Smith, M.D. 

Energy Shifters:  For Mental, Spiritual or Emotional Rest 

Pause Button:  https://s3.console.aws.amazon.com/s3/object/virtualspanew?region=us-east-1&bucketType=general&prefix=Virtual+spa+pause+button+-+12%3A3%3A20%2C+8.06+PM.mp3

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

As a highly sensitive woman, are the voices of your ‘inner saboteurs’ sabotaging your life?  In this podcast you'll learn how these limiting thoughts of your saboteurs are more deferential to HSPs, Empaths, intuitives and creatives.  As you listen to this podcast you'll find the missing link to why it's hard to tap into your inner wisdom when the saboteurs are running the show and how to quickly get in touch with your inner wisdom.  And how to tell the difference between your saboteur voice and your inner wisdom.  To find out more you can listen to the Free Master Class “Stop Your Saboteur Voices & Embrace your Superpowers”.


You can listen to the recording of the free Master Class. Master Class Stop Saboteur Voices & Embrace Your Superpowers
 
After you take the saboteur inventory you can  schedule a complementary 30 minute alignment session on my Calendly Scheduler to go over your inventory after February 23, 2024. 

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

Holidays put more on your to do list and can be dreaded or stressful.

The 4  Tips Using Your 6 Senses can make your holidays less overwhelming and more manageable. As an HSP, using your 6 senses are your superpowers. It’s what comes naturally to you.  Discover the power and magic  using these 4 tips. Some will surprise you on how they can create more ease and less stress, more joy and less dread so you can fully embrace and enjoy the holidays. 

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

In this episode, Lauren McLaughlin will share her personal life experiences and that of some of her students, in discovering GRATITUDE as a mood changer and DEEPENING GRATITUDE as a life-changer.  Even if you already have a gratitude practice, you’ll find some new ideas to uplift and bring you more joy and ease in each day. 

Lauren's Bio:

 Lauren McLaughlin, known also as “The Teacher of Tools,” speaks, writes, and teaches about the use of Spiritual Tools to transform an ordinary life experience into an extraordinary one.  She is living happily in Boca Raton, FL where she shares an active lifestyle with her children and grandchild.

You can find Lauren at:
https://www.facebook.com/revlauren

Visit this link for Lauren's books on Amazon:
https://www.amazon.com/stores/Lauren-McLaughlin/author/B007FH9VBK?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Book: Life Doesn’t Have to Be So Hard
Book: Don’t Rush the Trip
Book: Handbook of Spiritual Tools
Book: Deepening Gratitude 

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

I need your wisdom.  I am trying to create a four-week course and would love to know what your priorities would be.   If you could complete the survey, I would very much appreciate it. The link is below.  With appreciation of your precious time I created a soothing gift for you will find in the survey.

Also, please mark your calendar for November 1, 2023, for the book launch for:
LIFE SHIFTS: Women's Stories of Surrendering to & Rising Above Life's Challenges
Wonderful short chapters that will uplift, inspire and let you know you are not alone. I am one of the authors! I would love you to support all the authors who have contributed! For more information you can find me and the information on Diamond Pathways Facebook or Instagram. 

https://www.facebook.com/DiamondPathways
https://www.instagram.com/diamondpathways/
You will want to get your free ticket and join us on November 1st for the Launch party and to purchase the book.

SURVEY LINK  For HSP Wisdom
https://www.surveymonkey.com/r/C5BY69B
REMEMBER TO WRITE DOWN THE LINK AND PASSWORD TO GET YOUR GIFT 

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

In this episode Cara shares simple ways to nurture and ignite your inner spark using her EPIC approach. When it’s time for a break up, HSP’s can find it difficult. Cara teaches you how to use her powerful EPIC strategies for a “relationship” shift, yes a breakup, or in an area of your life you would like to change. Unravel the secrets to nurturing a healthy relationship with yourself and cultivating meaningful connections with others. Break free from the grip of unhealthy relationship habits related to food, substances, social media, marketing, shopping, or any self-sabotaging habit.  When you use Cara’s EPIC approach, your life can change in magical ways you would never have imagined.   

About Cara Menz 

Cara has dedicated her career to personal development and growth. Cara is an Empowerment Coach with two decades of experience as a sales leader. She uses a softer approach to marketing that yields her teams and personal businesses great success. On her journey of changing her relationship with alcohol Cara discovered that she is Highly Sensory Person (HSP). This personality trait which she hadn’t previously recognized changed her life and gave her freedom she didn’t know was possible. Whether you’re seeking a healthier relationship with a substance, food, or a self-sabotaging habit, or just yearning to unleash your full potential in other areas of  your life, Cara can guide and support you every step of the way with her EPIC approach.

https://www.caramenz.com/

Hire Your Intuition to Guide Your Way Energy Shifter 

 If you are looking for a short but potent energy shifter to expand your gift of intuition I invite you listen to Hire Your Intuition as Your Guide. This energy shifter can support you as you make new choices after a “break-up” or a shift, in your relationships, or with an unhealthy habit. Hire Your Intuition Energy Shifter is a gentle but powerful audio that will gently guide you within and reconnect you to trust your intuition, inner guidance, and wisdom.  

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

Many things have changed. Relationships have changed and people are talking about wanting to feel more connected. Have you noticed new opportunities either personally or in business? A hint: Shining your light and being authentically YOU can open up new possibilities and opportunities for you. However, you’ll have to listen this podcast to find out how the message of the frog can support you.

Jamye Price: Forming a Family of Light   

https://jamyeprice.com/forming-a-family-of-light-2/?mc_cid=f1c485463a&mc_eid=92e2a1d959

https://diamondpathways.com/white-lioness-circle/

White Lioness Circles a safe space for conversation, community and celebration  those Sensitive Souls, Intuitive, Empaths and Creatives

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast