Explore every episode of the podcast HSP: Owning Our Sensitivity with Bonnie Snyder
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Finding Calm & Connection Through Color, Sound & Inner Alignment | 20 Nov 2025 | 00:34:02 | |
In this uplifting and heart-centered conversation, Lisa Hromada — Spiritual Life Guide, Author, and Creator of The Stress Relief Meditation Mandala Coloring Book for Women — shares how simple, soulful practices like coloring, sound, and affirmations can help women find calm, reconnect to their inner peace, and experience what she calls a Divine Reset™. Main Website: LoveIsTheSeed.com Coloring Book: StressReliefMandalaBook.com (also available on Amazon) Free Instant Calm Gift Set: MandalaMeditationGiftSet.com A Moment of Divine Reset™ Podcast: loveistheseed.com/podcast.html Instagram: instagram.com/lisahromada Facebook: facebook.com/LoveIsTheSeedwithLisaHromada Author of: Love is the Seed: Teachings from the Spirit World The Three Supreme Gifts: A Practical Approach to Self-Mastery and to Transforming Your Life Here and Now View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| 7 Ways to Set Boundaries with Peace and Confidence | 06 Aug 2025 | 00:29:52 | |
This podcast is an expansion of podcast 26: Setting Boundaries from the Inside Out. Many times when we set a physical boundary we're still emotionally upset and come from a place of resistance and against in regard to the other person. In this podcast you'll find the 7 keys to releasing negative emotion and the power of energetic boundaries. Books: Be Your Most Powerful Self: 15 Heart-Thoughtful Strategies to nurture your inner confidence, connection & calm. By Bonnie Snyder & Jan Rysdon True and False Magic A tools Workbook by Dr Phil Stutz View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Which View Are You Using the Caterpillar or the Butterfly? | 02 May 2024 | 00:15:11 | |
In this episode, we will discuss the limited view of the caterpillar and finding the freedom of the butterfly. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Need a Reset for more Energy, Self Confidence, or Joy? Rest to the Rescue! | 04 Apr 2024 | 00:42:46 | |
This episode discussesthe power of rest as a reseton our busy lives for moreenergy, self confidence and joy. Sacred Rest Recover Your Life, Renew Your Energy and Restore Your Sanity by Saundra Dalton-Smith, M.D.
Energy Shifters: For Mental, Spiritual or Emotional Rest
View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Stop Saboteur Voices & Embrace Your Super Powers | 16 Feb 2024 | 00:18:08 | |
As a highly sensitive woman, are the voices of your ‘inner saboteurs’ sabotaging your life? In this podcast you'll learn how these limiting thoughts of your saboteurs are more deferential to HSPs, Empaths, intuitives and creatives. As you listen to this podcast you'll find the missing link to why it's hard to tap into your inner wisdom when the saboteurs are running the show and how to quickly get in touch with your inner wisdom. And how to tell the difference between your saboteur voice and your inner wisdom. To find out more you can listen to the Free Master Class “Stop Your Saboteur Voices & Embrace your Superpowers”. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Grinchy or Grateful & Graceful: 4 Tips on How to Navigate the Holidays with Your 6 Senses | 30 Nov 2023 | 00:23:21 | |
Holidays put more on your to do list and can be dreaded or stressful. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Experiencing Life Through the Lens of Gratitude | 16 Nov 2023 | 00:39:35 | |
In this episode, Lauren McLaughlin will share her personal life experiences and that of some of her students, in discovering GRATITUDE as a mood changer and DEEPENING GRATITUDE as a life-changer. Even if you already have a gratitude practice, you’ll find some new ideas to uplift and bring you more joy and ease in each day. Lauren's Bio: Lauren McLaughlin, known also as “The Teacher of Tools,” speaks, writes, and teaches about the use of Spiritual Tools to transform an ordinary life experience into an extraordinary one. She is living happily in Boca Raton, FL where she shares an active lifestyle with her children and grandchild. You can find Lauren at: View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Your Wisdom is Needed | 24 Oct 2023 | 00:08:12 | |
I need your wisdom. I am trying to create a four-week course and would love to know what your priorities would be. If you could complete the survey, I would very much appreciate it. The link is below. With appreciation of your precious time I created a soothing gift for you will find in the survey. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Ignite Your Spark & Embrace Your Power An EPIC Approach to Transforming Habits & Relationships | 04 Oct 2023 | 00:34:17 | |
In this episode Cara shares simple ways to nurture and ignite your inner spark using her EPIC approach. When it’s time for a break up, HSP’s can find it difficult. Cara teaches you how to use her powerful EPIC strategies for a “relationship” shift, yes a breakup, or in an area of your life you would like to change. Unravel the secrets to nurturing a healthy relationship with yourself and cultivating meaningful connections with others. Break free from the grip of unhealthy relationship habits related to food, substances, social media, marketing, shopping, or any self-sabotaging habit. When you use Cara’s EPIC approach, your life can change in magical ways you would never have imagined.
About Cara Menz Cara has dedicated her career to personal development and growth. Cara is an Empowerment Coach with two decades of experience as a sales leader. She uses a softer approach to marketing that yields her teams and personal businesses great success. On her journey of changing her relationship with alcohol Cara discovered that she is Highly Sensory Person (HSP). This personality trait which she hadn’t previously recognized changed her life and gave her freedom she didn’t know was possible. Whether you’re seeking a healthier relationship with a substance, food, or a self-sabotaging habit, or just yearning to unleash your full potential in other areas of your life, Cara can guide and support you every step of the way with her EPIC approach. If you are looking for a short but potent energy shifter to expand your gift of intuition I invite you listen to Hire Your Intuition as Your Guide. This energy shifter can support you as you make new choices after a “break-up” or a shift, in your relationships, or with an unhealthy habit. Hire Your Intuition Energy Shifter is a gentle but powerful audio that will gently guide you within and reconnect you to trust your intuition, inner guidance, and wisdom. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Light, Community, and Frogs - Discovering New Empowering Communities | 07 Sep 2023 | 00:24:31 | |
Many things have changed. Relationships have changed and people are talking about wanting to feel more connected. Have you noticed new opportunities either personally or in business? A hint: Shining your light and being authentically YOU can open up new possibilities and opportunities for you. However, you’ll have to listen this podcast to find out how the message of the frog can support you. https://jamyeprice.com/forming-a-family-of-light-2/?mc_cid=f1c485463a&mc_eid=92e2a1d959 https://diamondpathways.com/white-lioness-circle/ White Lioness Circles a safe space for conversation, community and celebration those Sensitive Souls, Intuitive, Empaths and Creatives View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Shift from Uncertainty to Possibility & Create a Life of Your Choosing Interview with Lisa Hromada | 17 Aug 2023 | 00:41:07 | |
Empowered Lifeview™ Guide and Life Transformation Mentor Lisa Hromada shares her proven three-part process to living in alignment with your highest self, transcend challenges, and access your innate joy, so that you can create a life of your choosing. Her uplifting journey from challenges, uncertainty, and suffering to co-creating an empowered life of greater joy, inner peace, and confidence in what’s possible will inspire you to believe in yourself, what’s possible for your life, and step into the powerful creator you were born to be.
View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Turning Chaos and Confusion into the Power of Calming Compassion | 18 Jun 2023 | 00:28:41 | |
In this podcast, host Bonnie Snyder, Ed.S., CPC, DCEP, Intuitive Coach & Author discusses how it’s natural for highly sensitive women to have empathy and compassion for others and how to turn the pain of empathy and chaos to calming compassion. It's so easy for those who are highly sensitive to have empathy for animals and people who are in pain. We feel the pain of what they're going through. Our hearts go out to those animals, loved ones, friends and those in distress. Many times it’s not so easy to untangle ourselves and become neutral and still have love and compassion for others and ourselves. The question is how can I take care of myself and have empathy? Listen and learn about the transformative power of compassion and how to create that for yourself. https://www.verywellmind.com/ways-to-practice-self-love-5667417 Kristen Neff - https://self-compassion.org https://self-compassion.org/fierce-self-compassion/ View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Sacred Rituals to Support Us During Life’s Big Transitions of Joy, Letting Go or Celebration | 05 Jun 2025 | 00:38:36 | |
Life is filled with joy, loss and change. They’re all part of life’s natural seasons and cycles. Whether it’s the birth of a baby, a new marriage, a milestone birthday, the death of a loved one, a sad divorce or any other big life change, it’s important to mark these occasions. Rituals help us to create connections and build community when we need to be witnessed the most. In this podcast episode, join author, speaker, intuitive coach and shamanic practitioner Elizabeth Barbour as we discuss the different types of rituals and how rituals support us and those around us from traditional rituals to daily rituals. During this podcast Elizabeth shares how rituals have empowered her and her desire to share that with others by writing her book Sacred Celebrations. Download 7 Daily Rituals for Self-Care, Sanity & Success www.elizabethbarbour.com/resources Work with Elizabeth: www.elizabethbarbour.com and www.sacredcelebrations.com Order Sacred Celebrations book: https://www.amazon.com/dp/B0CLTXRL56 FB: https://www.facebook.com/elizabethbarbour View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Honoring Your Soul's Whispers Interview with Linda Joy | 28 May 2023 | 00:55:12 | |
Mindset Elevation Coach and Intentional Living Guide Linda Joy shares the mindset strategies and inner work that led her to intentionally create a joyful and abundant life and business that support her emphatic and intuitive spirit. Linda’s thirty-four year journey has led her from high school dropout, runaway, welfare mom and queen of self-sabotage to the inspirational catalyst and award-winning spiritual entrepreneur. Linda’s stories of the “signs” will inspire you to remember the light of love you are, to believe in yourself, and trust you’re always guided even in your darkest hour.
BIO Mindset Elevation Coach and Intentional Living Guide LINDA JOY is the publisher of the beloved Aspire Magazine, cultivator of sacred community and supporter of women’s dreams. Through her numerous media brands, she is dedicated to inspiring, empowering, and supporting women to create intentional lives (and businesses, if desired) that align with the truth of who they are so they can experience the joy, fulfillment, and abundance that is their divine right. As an award-winning entrepreneur for 31-years, Linda is passionate about her work as a Sacred Visibility™ Catalyst supporting mission-driven women entrepreneurs as in healing their visibility wounds, calling in their aligned clients. and growing their list using feminine principles. You can learn more about Linda’s offerings at www.Linda-Joy.com.
You can find Linda at: www.Linda-Joy.com Dozens of transformational gifts from Linda's partners and community www.SubscribetoAspire.com For Entrepreneurs: Share Your Message and Your Gifts with the* free Intentional Business Sacred Visibility™ Gift Set www.Linda-Joy.com (scroll down for the link) View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Turning Points & Life Transitions: Powerful Lessons & a Powerful Strategy for Embracing Change | 11 May 2023 | 00:44:02 | |
Pamela has experienced many changes her life and work in the corporate world and became an entrepreneur in the early 1990s. After doing a lot of personal growth work, she connected with her intuition and and has made it a practice to listen to and trust in her body’s wisdom often learning the hard way. Pam shares several examples of when she followed her heart and made a major life change. After witnessing a number of her clients resisting change and observing the negative impacts on their bodies, minds, relationships and businesses, she created the “Art of Change Framework” a powerful process for embracing any life transition. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| The Art of Self-Nurturing Prioritizing You | 20 Apr 2023 | 00:36:27 | |
Do you know that you matter and that you deserve to treat yourself with the love and kindness that you treat everyone else in your life? In my conversation with Kelley Grimes, MSW Counselor, Speaker and Author we explore the art of self-nurturing and finding practical ways to prioritize you. We discuss how important it is to recognize that nurturing yourself is not another "to do" on your list but rather a relationship you cultivate with yourself through the practice of self-compassion, self-awareness, taking inspired action, and acknowledging yourself. Kelley Grimes, MSW Counselor/Author/Speaker You can find Kelley at https://cultivatingpeaceandjoy.com Download Your Free Self- Nurturing Kit at https://cultivatingpeaceandjoy.com View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Sensitive is a Dirty Word: No Powder Puffs Allowed | 29 Mar 2023 | 00:40:38 | |
This episode discusses how sensitive and sensitivity have been associated with being inferior, being a powder puff or not being tough enough. How do we know that isn't true? Listen to ideas to empower yourself. Bonnie also shares important nuggets from the newly released book Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| The Art of Self Approval: Write a New Story for Yourself An interview with Elaine Blais | 07 Mar 2023 | 00:26:51 | |
In this interview, Elaine Blais shares how embracing all aspects of ourselves, even those parts of ourselves that may be perceived as “difficult”, empowers us. Using the cues from our body, Elaine walks us through a simple but powerful process that can support you in finding a sense of freedom and peace as you shift the uncomfortable emotions around a challenging situation. You can find Elaine Blais here: Website: www.elaineblais.com Instagram: https://www.instagram.com/elaineblaiscoaching/ Facebook Group: A Difficult Woman Collective - https://www.facebook.com/groups/429098132538397 View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Love the Music of You: An interview with Amy Camie, The Healing Harpist | 09 Feb 2023 | 00:49:01 | |
In this interview with Amy, she shares the metaphor of how our life, our sound, our music is like the fullness of the harp and all its strings. Amy shares the peace and beauty of accepting the high and low notes of our life. When we embrace the light and darkness (the high and low notes) of our unique journey we remember the power of love and who we truly are. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| HSP Simple Tips for Self Care | 26 Jan 2023 | 00:29:30 | |
Find out the many facets of self care and why it's vitally important for Highly Sensitive women to nurture themselves. The Virtual Spa® View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| HSP's and Diamonds: Connecting to Your True Essence | 11 Jan 2023 | 00:18:11 | |
Learn about your personal “diamond” and how your personal “diamond” supports you, as an HSP, in being grounded, how it aligns the physical body, mind, and spirit and amplifies as an HSP your unique gifts. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Highly Sensitive People and the Holidays | 08 Dec 2022 | 00:22:23 | |
This episode discusses the highly sensitive person (HSP) and the holidays. Is it holiday magic or mess? Here are some tips to survive the holidays. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Highly Sensitive People's Amazing Divergent Brain | 02 Dec 2022 | 00:18:57 | |
This episode discusses the Highly Sensitive Person's Amazing Divergent Brain. The discussion includes information by Dr. Elaine Aron, a leading scientists studying the psychology of love and close relationships, Alane Freund and Jo Nash, PhD.. Dr. Elaine Aron: https://hsperson.com/ Understanding the Highly Sensitive People, Alane Freund: View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| The Art and Power of Resilience | 01 May 2025 | 00:17:08 | |
In a world of constant change, how resilient are you? We each face personal challenges while navigating an ever-evolving outside world. So, why is resilience more critical now than ever? Of course it's related to your stress levels, health, happiness, inner peace and success in relationships—but that’s just the beginning. “Tigger the energetic, bouncy tiger from Winnie the Pooh reminds us to embrace our uniqueness and share joy through positivity and laughter? (Of course, no one is cheerful and energetic all the time like Tigger.) How do you bounce back?
View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Sacred White Animals and HSPs interview with Julie Umpleby | 14 Nov 2022 | 00:34:31 | |
Julie is a futurist, scientist, mystic, spiritual guide and alchemist who works multidimensionally to bring you into deeper alignment with your soul essence. The founder of Diamond Light World, she is also an international speaker & is regularly invited to speak alongside many leaders of the transformation age.
Look for Julie's programs and offerings including The New Call to Presence Course at https://www.diamondlightworld.net View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Highly Sensitive? Choice or Not? | 07 Nov 2022 | 00:19:40 | |
The journey of Highly Sensitive Person (HSP). What is innate and not our choice? What do we choose because of our gifts that make us choose to do something that makes us different? What are your gifts? Childhood gives us clues. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Do You Have a Highly Sensitive Child? Signs and Tips for Successful Parenting | 14 Mar 2025 | 00:16:43 | |
Do you know if your child is highly sensitive or how to parent a highly sensitive child? Has you child shown insight like this at a young age? Sister, age 6 after 3 year old brother had a meltdown. "Mommy is crying on the outside and Daddy is crying on the inside?" If you said yes you may have a highly sensitive (HSP) child. Quick ways to identify a highly sensitive child and some tips to support and parent a highly sensitive child. Is Your Child Highly Sensitive Survey from Elaine Aron HSPperson.com Free Gift: Three Calming Practices for Highly Sensitive Children (and their Moms) Angel Violet’s Magic Wings is a full color, beautifully illustrated storybook. With parent notes to guide a parent, grandparent or caregiver on how to call on Angel Violet to help children explore their feelings. This story is an easy way for children (4-8 years old and especially the highly sensitive/intuitive children) to learn how to feel safe and shift from feeling yucky to “sparkling” again. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Let Go and Let Them …3 Keys to Navigating Difficult Emotions and Situations | 26 Feb 2025 | 00:29:33 | |
Change is everywhere. How are you handling it? Whether your feelings of unease, anxiety, or anger stem from personal challenges or a world that seems out of control, you're not alone. A single social media post, shifts in personal circumstances, or a difficult conversation can leave you feeling overwhelmed or even like a victim. However, imagine if you could let go—even just a little—by simply just allowing your emotions. In doing so, you might discover a profound sense of calm. Being highly sensitive this can be extremely challenging. In this podcast, you'll uncover three powerful, though sometimes challenging, keys to navigating those difficult emotions and reclaiming control over your life. The Let Them Theory, book by Mel Robbins Be Your Most Powerful Self, book by Bonnie Snyder and Jan Rysdon View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Setting Boundaries that Work from the Inside Out | 29 Aug 2024 | 00:32:24 | |
In this podcast you will find easy ways to create boundaries that work for you by starting to set them from the inside, so they work on the outside.This is having respect and compassion both for yourself and the other person.When you communicate your boundaries with others in a way that feels truthful and with integrity, you feel confident and home for yourself. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| Healing Your Heart as a Pathway to Honoring your Journey with Dawn Jackson, RN | 18 Jul 2024 | 00:35:28 | |
In this episode, Dawn Jackson, RN and Grief Recovery Specialist shares her own story of being an empath and recognizing that the life she’s living is one that no longer serves her higher purpose here on earth. She shares the importance of doing our healing work as a first step to finding our divine light and intuitive guidance that resides inside each of us. It is by healing ourselves that we are then able to be a beacon of light in the lives of those around us. When we honor our light and the gifts we embody we empower others to do the same. By stepping out of what is no longer meant for us we walk into what’s been waiting, a life full of opportunity filled with passion, love and abundance. Dawn's Bio Dawn Jackson is an Advanced Grief Recovery Specialist®, Infinite Possibilities Trainer, Women’s Retreat Facilitator, Nurse, and Amazon Bestselling Author, Dawn's primary focus is to guide individuals through healing their hearts, transforming their lives, and rediscovering joy. Driven by a profound mission, Dawn is dedicated to helping individuals uncover their inner light and make the profound shift from surviving to thriving. Through her work with clients, she skillfully supports them in healing their hearts and achieving holistic wellness of mind, body, and spirit. With her nurturing approach, she assists individuals in unlocking their potential for growth and rediscovering joy. Links Follow me on Facebook: https://www.facebook.com/dawnmichelejackson Read my Blog: https://www.dawnmichelejackson.com/blog Receive my weekly newsletter: https://www.dawnmichelejackson.com/newsletter Order my Books: https://www.dawnmichelejackson.com/books View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| 6 Steps to Rest, Relax, & Restore | 13 Jun 2024 | 00:27:18 | |
6 Steps to Rest, Relax, & Restore Don’t Wait for the Cosmic 2 by 4 to Hit you There is power in the pause. Stop and Be in the Quiet. We are all experience cycles not unlike that of the caterpillar and the butterfly. All of which forces us on some level to pause, be still, and reset - allowing a new way of being, letting go of your old caterpillar self, and giving us the freedom of the butterfly. The ability to let go, be inspired and hear what you may miss can be found in the quiet (or right afterwards). Don’t wait for something to force you to stop. Expand the ways you take care of yourself and you’ll notice that what you will “hear” your next steps or things will line up more easily for you. View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| The Multi-faceted Gifts of Color, An Interview with Julie Umpleby | 23 May 2024 | 00:36:14 | |
Your body is a veritable treasure trove of wisdom. One of the ways to unlock this is through awareness of the myriad of colors you use, eat, wear, observe and interact with every day. In so doing, you can learn how to utilize the amazing, colorful resources we have both within us and around us to self-nurture and restore balance.
Website https://www.diamondlightworld.net/ Diamond Infused Oils and Sprays https://www.diamondlightworld.net/store/c6/Diamond_Support_%3A_Oils_and_Sprays.html View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||
| 3 Ways to Turn the Page and Begin Your New Story | 08 Jan 2026 | 00:28:17 | |
This episode discusses how a "1" Year in numerology and the Fire Horse year combine to push us beyond the old and into powerful new beginnings. For more information: A Blue Print for Happy, Resilient Parent, Teachers & Kids View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast | |||