HOW TO FEEL LIKE A MIDLIFE GODDESS – Details, episodes & analysis

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Hey everyone, this week's podcast is with the very knowledgeable Dinah Siman of Menopause Pilates.

If you have ever felt let down by your body through injury or pain, this podcast is going to give you the information and some tools to overcome that.

Dinah explains why we get wear and tear and what that means, as well as, why we may experience aches and pains as we age.  She gives some excellent advice on how to work through pain and be able to move more fluidly, stay supple, strong and safe in your movement. 

She explains the role of oestrogen and testosterone on inflammation and how she over came her own issues.  Do have a listen, I think you'll learn a lot about how to look after yourself and your precious body.

Dinah Siman - Menopause specialist and pilates instructor

Find out more info. or contact Dinah using links below

https://www.menopausepilates.com

https://www.instagram.com/menopausepilates/

https://www.menopausepilates.com/classes-courses/zoom-classes/

Find out more about my online weight loss course with Amanda

Click to book a place on Midlife Retreat - Friday 13th Sept 2024
https://www.tickettailor.com/events/joyfulmenopause/1226705

Or send me an email to hello@amandaryder.co.uk if you wish to join the 6 week online weight loss programme and I'll send you a detailed outline of the course

hello@amandaryder.co.uk

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk

Send us a text

So much good stuff in this episode. I think you'll find it really inspirational.

It’s all about how to help your gut along, especially if the foods you love are not loving you back anymore. 

Bloating, gas, constipation, diarrhoea, cramps can be all too common in midlife.

Emma Ellice Flint, a nutritionist, chef, author and someone who knows a lot about how food affects the gut, shares her advice on how to get yours back in shape, have a flat tummy and experience all the advantages that go along with a happy, healthy gut.  Improved energy, stable moods, good skin, hair and nails can all manifest from a healthy digestive tract and microbiome.  

We discuss how to get started on prepping a gut loving meal, and Emma shares her top tips on layering up your plate or your pan.  Emma explains how dietary changes can take up to 3 months or so before you realise how settled your gut has become and how much better you feel in yourself. 

We also discuss how timings can be crucial for the gut and how to get it right for you as an individual, as well as, the importance of the ESTROBOLOME - what is it, and how can it help us and our oestrogen balance.

Plus how our gut microbes influence our bone health and how they help us mineralise our bones and keep them strong - as you know all important as we go through menopause and beyond.

Finally she helps you consider what you put on your plate, foods that will love you back and give you and your microbiome all it needs to flourish.

If you'd like to know more about Emma - you'll find all the links to what we discussed below 

Website
https://emmasnutrition.com

Ebooks
https://emmasnutrition.com

Recipes
https://emmasnutrition.com/recipes-browse/

HeraRise Supplement info.
https://hera-rise.com/products/herarise

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk

Send us a text

Konnichiwa

This week I'm sharing everything I learnt from my trip to Japan. 

The Japanese women are really the poster women for menopause and healthy ageing - let me share with you, why I think this is. 

Japan is such a fascinating, beautiful and inspiring country.  Come have a listen and explore their diet, culture and lifestyle and what we can learn from them and use in our own lifestyles.

I'll be talking about

The food, why it's so healthy and unprocessed

How come they eat so much white rice but are still healthy, slim and energetic

What kind of foods they eat and how we can mimic this in our own diets

Why soya and phytoestrogens can be really helpful in midlife and beyond

Why green and matcha tea is a good addition to your beverages and what is the difference between the two
oops - I said steep at 180degreeC but meant 180F - so there's no confusion steep at 80 degreesC or at least a bit cooler than boiling!

Why we felt so light and energised whilst there

Why relaxing and de-stressing is so much a part of their culture

How their female friendship groups, moai's positively influence their health 

How they take care of their skin and look so ageless

How we can make our diet much simpler and unprocessed

What they take regular Onsens and forest bathe

Why they age so well

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk

Send us a text

This week, I talk to Rebekah Brown, founder of the award winning MPowder - a supplement formula that has been designed specifically for midlife women like us.

Rebekah shares her story on how she got her company up and running a few years ago, and why she believes supplement formulas can be really useful in perimenopause and postmenopause.  We also chat about how she found the energy and motivation to do this during the midst of lockdown and crippling perimenopause symptoms.

What impressed me about Rebekah is how balanced and informed she is and how her approach is to help educate women, share her own discoveries, and support women, whether they take her supplement formulas or not.   

We also discuss how important it is to support other women and what a fantastic resource we can be for each other.

If you'd like to give MPowder a try, you can use the following discount code, and even if you're not in the slightest bit interested in taking supplements, I believe you will still benefit from listening to this podcast.

I personally have been using MPowder MenoBoost, but there are three other formulas - you can find out more here:

https://mpowder.store/

Use this code at the checkout for a 30% off any formula   
SUPERAMANDA30

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk

Send us a text

In this episode I chat to a colleague and exceptional personal trainer, Emma Tytherleigh of Joyful Menopause.

We discuss how to improve your energy,  mood, strength and how well you age by building in more movement into your life.

Emma has lots of great advice on how to easily incorporate daily movement,  even if you're starting from scratch.  We discuss building in a commute if you're working from home, why weights or moving your body against gravity like walking up hills or with a rucksack can all pay into your all important health pension. 

If you're in need of some motivation and some easy ideas to get you started then you really don't want to miss this one.

You can access Emma's demonstration that accompanies this podcast
on our Instagram accounts

https://www.instagram.com/amandarydernutrition/

https://www.instagram.com/joyfulmenopause/

or

join us for our next women's midlife one day retreat

https://www.tickettailor.com/events/joyfulmenopause/1226705

or

If you'd like to connect with Emma you can find her using the links below

https://www.joyfulmenopause.co.uk

Link mentioned in the podcast

https://www.betterbones.com

https://shop.betterbones.com/products/new-better-bones-exercise-vest-with-zipper-front

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk

Send us a text

Kerensa's story of how and why she lost 60 kilos in less than 2 years is so incredibly compelling that I know you're going to really enjoy this episode.

Kerensa, shares her story with such vulnerability and honesty that I believe it will be  inspiring to many women.   

She not only shares how she gained the weight but also goes on to explain the techniques she used for losing it.  We discuss  intermittent fasting, staying strong, being consistent and the importance of understanding your 'why'.

If you've ever struggled with your weight or even if you're someone who would like to understand what it feels like to be overweight,  then do have a listen.

If you'd like to work with me or just to stay in touch then do email or follow me on instagram 

email me 
hello@amandaryder.co.uk

to follow me on instagram   
https://www.instagram.com/amandarydernutrition/

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk

Send us a text

Hello and welcome to my new podcast.

In this first episode I'll be discussing how to eat in a way that will help you take control of your cravings and give you the nutrients you need on a daily basis - it's back to basics.

The Feel Good four is a simple method of ensuring you're getting the nutrition that your body requires each time you sit down to eat.  This easy concept will help you make the right choices, help you feel fuller for longer and ensure you're getting enough protein, fats, plant foods and complex carbohydrates to support your body and mind in midlife. 

This is one of the concepts I based my book around, Feel Good For Menopause, because it's such an easy way of staying on top of your diet, being consistent, balancing your blood sugar and giving you sustained energy to live your life to the full.   

If you're in need of some motivation and understanding of how to eat better - you have come to the right place.

If you'd like to work with me or just to stay in touch then do email or follow me on instagram.  Bye for now. 

email me 
hello@amandaryder.co.uk

to follow me on instagram   
https://www.instagram.com/amandarydernutrition/

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk

Send us a text

This week I'm talking to Alex about his new line of women’s under wear.
 
Alex uses Icelandic seaweed and weaves it into a gorgeous, soft and breathable fabric that women are absolutely loving.

As mentioned if you'd like to purchase some then do take a look at Alex's website, he's offered us a 10% discount.

Just use amanda10 at the checkout

Enjoy!

https://alexanderclementine.com/

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk

Send us a text

Most of us just breathe on autopilot, however, how you breath can have a massive impact on how you feel physically and psychologically. 

I discovered Polly earlier in the year and since trying her breathwork sessions, I haven't looked back.

Polly explains how she has overcome her own issues by tapping into her breath.  She explains how and why she now feels empowered as a midlife woman.

We discuss the benefit of learning to breathe correctly and how it contributes to us having more

confidence, calm, focus, energy, resilience and empowerment

As well as, how it helps us to be less reactive in our everyday lives and gives us the ability to tap into our own body's natural intelligence.

It's a fascinating and inspiration conversation that I think you're really going to enjoy.  And, I'm confident you'll go away with some of Polly's techniques that will really benefit your health.

If you'd like to try out one of Polly's breathing sessions - she's offering a free trial here

https://www.pollywarren.com/theinnerspace

https://www.pollywarren.com

https://www.instagram.com/pollywarrencoaching/

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk

Send us a text

If like me you want more clarity, calm and confidence in your life then you're really going to enjoy this chat with Henny.

Henny is a therapeutic coach and an advocate for journalling.  She has a wealth of knowledge and experience that she generously shares with us during this episode.

We discuss how she almost died from neglecting herself, her three burnouts and her all important road back to health.

Henny helps us understand why the relationship with ourself is the most important one and how journaling can help us nurture and discover who we are and what we want out of life.

Henny recommends journalling as a conduit for really getting to know yourself and confronting uncomfortable issues and feelings that may come up. She also explains how it can help you process your thoughts and allow you to see who you really are.  Powerful stuff.

I really hope you enjoy it.

Want to know more about Henny . . .

link to
In the Flow - a great place to get you started
https://innerworkproject.com/product/in-the-flow/

website
https://www.hennyflynn.co.uk/

podcast
https://www.hennyflynn.co.uk/podcast

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk