Hotter Than Health – Details, episodes & analysis

It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with

-intuitive eating with season fruits & vegetables

-supplementation of Vitamin D + K 

-Ingredients in store bought bread to avoid while shopping

-My soapbox on sourdough 🍞 

Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off

Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  

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health podcast, fitness podcast, healthy lifestyle, weight loss, holistic nutrition, supplementation, intuitive eating, ayurvedic medicine, preservatives, chemicals, kellogs, food dye, gut health, nutrition podcast

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here!

Mobility & Flexibility

-What is the difference between the two?

-Top causes of knee, back, neck and low back pain

-Specific tools and stretches 

Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off

 Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  

Follow us on Spotify to never miss an episode 🎧 

Fitness podcast, wellness podcast, nutrition podcast, workout, holistic health, flexibility, mobility, weight training, weight lifting, body building, hiit, strength training, hormones, gut health, weight loss

What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔 

-Constipation

-Muscles and aches

-Sleep health

We take a look at magnesium glycinate, magnesium citrate, and chloride.

Organifi Products 20% off

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Follow Along on Spotify

Check out sources and expanded info

Source #2

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@elizag_wellness

@hotterthanhealthpodcast

Check out our sponsors!

Open- Breathwork, Meditation, Movement app. 30 Days Free

ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

healthpodcast, nutritionpodcast, wellness, fitness, 80x20, balance, nutrition, healthylifestyle, weightloss, plantbased

You asked, and we delivered. Chats with a medium today dive into what it is like to develop the skills of an intuitive medium. Charleston's very own Ashley Torrent is a Psychospiritual Counselor, Intuitive Medium and Teacher, Trauma survivor
and Homeschool Mom.

-mediums and psychics

-soulmates

-afterlife

-narcissism 

-childhood trauma

-how to get through to a skeptic

-speaking with other realms and connecting to the other side

-stories that will leave you curious for your own session

To win a free spiritual reading virtually or in person with Ashley, all you need to do is share this episode on your socials, be subscribed wherever you listen and you are entered!

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Check out our sponsors!

Open- Breathwork, Meditation, Movement app. 30 Days Free

ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

Medium, afterlife,zodiacs, intuition, astrology fitness, ghosts, healing, healthpodcast, healthylifestyle, lifestyle, mentalhealth, nutrition, plantbased, psychic, spiritual, spiritualmedium, therapy, weightloss, wellness

• Eating disorder recovery 

• Breathwork for mental and emotional wellness

• GEN Z Mental Health

• Entrepreneurialism

• Writing/Journaling

• Women's Cycles

Ally is an internationally sought after yoga and breathwork teacher with over 15 years experience. She is a published author with Penguin Random House for her book Girlvana. Ally teaches yoga, breathwork and meditation digitally and in person. AllyI also heads up training and development internally at the OPEN studio and Open app.

withopen.com/HOTTER - Don't forget to enter the giveaway and win a free OPEN Subscription!

OPEN using code HOTTER for 20% off

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

How can we tell how fast or slow our metabolism is?

How can we increase our metabolism naturally?

Does intermittent fasting affect your metabolism?

All things metabolism on this weeks q&a episode. 

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@elizag_wellness

@hotterthanhealthpodcast

ORGANIFI GLOW- Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

metabolism, hormones, fasting, intermittent fasting, hgh, cortisol, weightloss, weight gain, blood sugar, diet, fitness podcast, nutrition podcast, wellness, health, healthy, healthy lifestyle, healthpodcast, fitnesspodcast, weightlifting

Katherine Mason is the Founder and CEO of Sculpthouse, a fitness studio and online boutique. After life as a fitness model in NYC and understanding herself more fully, she found a gap in the market and filled it with one of the most highly sought after studio experiences in ATL and Dallas. Celebrities, professional athletes, and locals come to experience the intense workout and chic studio.

-Sense of self

-Trusting your gut

-Business, firing, and hiring

-Fashion in fitness

-Planning around a baby on the way

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Be sure to use the code HTH20 for 20% off of Sculpthouse.com

ORGANIFI- Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

body image, eating disorders, fitness, fitness podcast, workout, hiit, lagree, pilates, entrepreneur, business, health, health podcast, healthy, plant based, diary free, gluten free, weight loss, model, celebrity, rhod, rhoatl

Why Can’t I Poop When I Travel? Methods to Prevent Constipation. Life Update. How To Get Motivated When Out Of Routine

Whether you are traveling for work or pleasure, nobody needs to struggle with digestion.

Don’t forget to rate us five stars and subscribe on Apple Podcast and follow us on Spotify

Rarte us 5 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ 

Check out my favorite travel supplements from Organifi

Book a complimentary strategy call to see if nutrition programming is a good fit for you

Join the monthly meal plan

Life with Emilie Blanchard is motherhood, business, recipes, vegan desserts, marriage, family, and gratitude (for the most part). Today we get real on some of the challenges that come up behind the scenes. Social media, blogging, food, parenting and fitness. 

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Eliza G Wellness

Tasty As Fit

Hotterthanhealthpodcast

Organifi. You cannot go wrong with their products. Use this code HTH for 20% off of any product plus 15% with subscription

podcast, health podcast, wellness, healthy, nutrition podcast, motherhood, entrepreneurship, celebrity, guthealth, supplements, vegan, plantbased, dearmedia, tastyasfit