Explore every episode of the podcast Hotter Than Health
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 285. It's Chilly Season- Supplements, Vitamins, Fruits & Veg and store bought bread ingredients to avoid | 17 Oct 2024 | 00:33:25 | |
It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with -intuitive eating with season fruits & vegetables -supplementation of Vitamin D + K -Ingredients in store bought bread to avoid while shopping -My soapbox on sourdough 🍞
Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast
health podcast, fitness podcast, healthy lifestyle, weight loss, holistic nutrition, supplementation, intuitive eating, ayurvedic medicine, preservatives, chemicals, kellogs, food dye, gut health, nutrition podcast | |||
| 284. The Hierarchy of Movement Series-Pt 4. Mobility and Flexibility. The Top Causes of Knee, Low Back, and Neck Pain | 26 Sep 2024 | 00:35:06 | |
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here! Mobility & Flexibility -What is the difference between the two? -Top causes of knee, back, neck and low back pain -Specific tools and stretches
Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧
Fitness podcast, wellness podcast, nutrition podcast, workout, holistic health, flexibility, mobility, weight training, weight lifting, body building, hiit, strength training, hormones, gut health, weight loss | |||
| 272. The Magnesium Episode. Benefits, Types, and Deficiencies | 27 Jun 2024 | 00:27:09 | |
What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔 -Constipation -Muscles and aches -Sleep health We take a look at magnesium glycinate, magnesium citrate, and chloride. Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast
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| Nutrition and Wellness Solo Ep. Sustainable Nutrition - The 80X20 Approach | 18 Aug 2022 | 00:23:38 | |
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify Check out our sponsors! Open- Breathwork, Meditation, Movement app. 30 Days Free Your complimentary call to see if nutrition programming is a fit for you
healthpodcast, nutritionpodcast, wellness, fitness, 80x20, balance, nutrition, healthylifestyle, weightloss, plantbased | |||
| Conversations with a Medium. The Afterlife, Psychics, Spiritual Skeptics, and Stories from a Spiritual Medium Ashley Torrent | 11 Aug 2022 | 01:25:48 | |
You asked, and we delivered. Chats with a medium today dive into what it is like to develop the skills of an intuitive medium. Charleston's very own Ashley Torrent is a Psychospiritual Counselor, Intuitive Medium and Teacher, Trauma survivor -mediums and psychics -soulmates -afterlife -narcissism -childhood trauma -how to get through to a skeptic -speaking with other realms and connecting to the other side -stories that will leave you curious for your own session Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify Check out our sponsors! Open- Breathwork, Meditation, Movement app. 30 Days Free Your complimentary call to see if nutrition programming is a fit for you
Medium, afterlife,zodiacs, intuition, astrology fitness, ghosts, healing, healthpodcast, healthylifestyle, lifestyle, mentalhealth, nutrition, plantbased, psychic, spiritual, spiritualmedium, therapy, weightloss, wellness | |||
| The Power Of Breathwork, Gen Z Mental Health and Eating Disorder Recovery with Ally Maz of Open | 04 Aug 2022 | 01:06:20 | |
Ally is an internationally sought after yoga and breathwork teacher with over 15 years experience. She is a published author with Penguin Random House for her book Girlvana. Ally teaches yoga, breathwork and meditation digitally and in person. AllyI also heads up training and development internally at the OPEN studio and Open app. withopen.com/HOTTER - Don't forget to enter the giveaway and win a free OPEN Subscription! OPEN using code HOTTER for 20% off Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify Your complimentary call to see if nutrition programming is a fit for you
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| Health and Nutrition Q&A. The Metabolism Episode. Intermittent Fasting for Metabolism, Ways To Naturally Boost without Supplements, and Hormones Involved With Fast or Slow Metabolism | 28 Jul 2022 | 00:51:39 | |
How can we tell how fast or slow our metabolism is? How can we increase our metabolism naturally? Does intermittent fasting affect your metabolism? All things metabolism on this weeks q&a episode. Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify Your complimentary call to see if nutrition programming is a fit for you
metabolism, hormones, fasting, intermittent fasting, hgh, cortisol, weightloss, weight gain, blood sugar, diet, fitness podcast, nutrition podcast, wellness, health, healthy, healthy lifestyle, healthpodcast, fitnesspodcast, weightlifting | |||
| Sculpt House Founder Katherine Mason on A Strong Sense of Self, Life As A Fitness Model, and Entrepreneurship | 21 Jul 2022 | 01:14:51 | |
Katherine Mason is the Founder and CEO of Sculpthouse, a fitness studio and online boutique. After life as a fitness model in NYC and understanding herself more fully, she found a gap in the market and filled it with one of the most highly sought after studio experiences in ATL and Dallas. Celebrities, professional athletes, and locals come to experience the intense workout and chic studio. -Sense of self -Trusting your gut -Business, firing, and hiring -Fashion in fitness -Planning around a baby on the way Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify Be sure to use the code HTH20 for 20% off of Sculpthouse.com Your complimentary call to see if nutrition programming is a fit for you
body image, eating disorders, fitness, fitness podcast, workout, hiit, lagree, pilates, entrepreneur, business, health, health podcast, healthy, plant based, diary free, gluten free, weight loss, model, celebrity, rhod, rhoatl
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| Nutrition and Wellness Q&A Travel Edition. Why Can’t I Poop When I Travel? Methods to Prevent Constipation. Life Update. How To Get Motivated When Out Of Routine | 14 Jul 2022 | 00:37:14 | |
Why Can’t I Poop When I Travel? Methods to Prevent Constipation. Life Update. How To Get Motivated When Out Of Routine Whether you are traveling for work or pleasure, nobody needs to struggle with digestion. Don’t forget to rate us five stars and subscribe on Apple Podcast and follow us on Spotify Rarte us 5 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Check out my favorite travel supplements from Organifi
Book a complimentary strategy call to see if nutrition programming is a good fit for you
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| Emilie Blanchard of Tasty As Fit, Keeping Things Healthy & Spicy. Motherhood, Marriage, Fitness, and Daily Habits | 07 Jul 2022 | 00:59:12 | |
Life with Emilie Blanchard is motherhood, business, recipes, vegan desserts, marriage, family, and gratitude (for the most part). Today we get real on some of the challenges that come up behind the scenes. Social media, blogging, food, parenting and fitness. Follow us on social
podcast, health podcast, wellness, healthy, nutrition podcast, motherhood, entrepreneurship, celebrity, guthealth, supplements, vegan, plantbased, dearmedia, tastyasfit | |||
| Nutrition and Wellness Q&A Ep. Fitness, cravings, and overeating during your cycle | 30 Jun 2022 | 00:40:54 | |
Fitness and nutrition for the different phases of our cycle for optimal health. Female hormones and gut health are directly impacted by the food we eat and the way we move and train our bodies. You would be shocked to hear what we may be doing to self sabotage during the phases of our cycle.
Don't forget to leave a comment on my latest Instagram to let us know your favorite part of the episode Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag! Schedule a complementary Strategy Call 1 on 1 Nutrition Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
hormones, thyroid, hiit, weight training, cardio, yoga, pilates, health, healthy, healthy lifestyle, wellness, weightloss, bloating, period, nutrition, diet, exercise, birth control, pcos, plantbased, inflammation, gut health | |||
| Holistic Health, Anti-Aging, and a Long Beautiful Life with De La Heart Founder Gigi Vogel | 23 Jun 2022 | 01:11:29 | |
We discuss holistic health and nutrition with founder of wellness brand Gigi Vogel. We talk about her daily lifestyle choices, raising healthy children, and how she overcame multiple health issues with a holistic approach. Business and longevity meets wellness and beauty!
Don't forget to leave a comment on my latest Instagram to let us know your favorite part of the episode Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag! Schedule a complementary Strategy Call if 1 on 1 Nutrition Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
meditation, childbirth, home birth, wellness, nutrition, holistic health, fitness, yoga, pilates, longevity, facial, skincare, lymphatic drainage, anti aging, delaheart, miami, weightloss, UTI | |||
| Nutrition and Wellness Q&A Ep. Gut Healing But How? Household Products To Replace NOW. | 16 Jun 2022 | 00:41:36 | |
Today's nutrition and wellness Q&A we duscuss -Greens powders -What can be harmful with decaf? -Household products to replace ASAP -Health focused brands and products
Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag! Schedule a complementary Strategy Call if 1 on 1 Nutrition Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep MikeLive Event! Charleston MUSIC + ART LOVER
charleston, health podcast, wellness podcast, nutrition, diet, weightloss, greens poweder, holistic, holistic, fitness, hormones, hiit, lifestyle, plantbased | |||
| 271. Mastery Monday: Dangle The Carrot | 17 Jun 2024 | 00:07:03 | |
Dangle the metaphorical carrot - 🥕 Finding mini un-locks into healthy habits can be simpler than you think Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode
health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health | |||
| Manifesting A Dream Life with Mimi Bouchard. Personal Development, Building The Healthiest Lifestyle, Relationship, and Career. | 09 Jun 2022 | 00:52:04 | |
We want the money, the relationship, career, home, body, and lifestyle right? We want to do the work, right? But what work is that exactly? We hear all about Mimi Bouchard transforming her life from working four jobs and hustling, single without direction, to living in the Bahamas with a multimillion dollar business and dream life through manifestation, personal development, self love and mindset work.
Make sure to enter the giveaway to win a full year membership of Superhuman meditation app! To enter, review the podcast (if you already have, borrow a friends phone) subscribe, and give us both a follow on Instagram! Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag! Schedule a complementary Strategy Call if 1 on 1 Nutrition Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
meditation, breathwork, mimi, lifestyle, health, wellness, entrepreneur, business, money, career, personaldevelopment, lifestylepodcast, healthpodcast, fitnesspodcast, manifestation, | |||
| The Evolution of Kenzie Burke: The Awakening, Lessons, and Homecoming. | 02 Jun 2022 | 01:01:48 | |
KENZIE BURKE. After building her "dream life", a spiritual awakening brings radical changes. Now we hear where KB is today and the lessons she has learned. WE DISCUSS -diet and movement -spiritual awakening -financial lessons -trusting intuition -quieting fear in our minds -nervous system -morning routines Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag! Schedule a complementary Strategy Call if 1 on 1 Nutrition Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
meditation, breathwork, kenzieburke, lifestyle, health, wellness, entrepreneur, slow fashion, pilates, hotyoga, business, money, career, personaldevelopment, lifestylepodcast, healthpodcast, fitnesspodcast, fashion | |||
| Nutrition + Wellness Q&A. Lean Muscle Without Bulking from Weight Training and When To Go "Low Carb" | 26 May 2022 | 00:50:01 | |
"BUT I DON'T WANT TO GET BULKY". We extrapolate details of this myth to see where it comes from, how to "prevent" and what to look out for. We also discuss going "low carb" and trying keto type diets for women compared to men. New book recommendations + tips Healthy treats + nutrition challenges
Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag! Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
wellness diet lifestyle guthealth healthy health nutrition adaptogens lowcarb keto weightloss healthtips health and fitness | |||
| Find Your Baseline. Post partum, childbirth, hustle mentality, and digging deep for what you want with Charleston's baddest, Taylor Sasser. | 19 May 2022 | 01:12:21 | |
Post partum, anxiety, entrepreneurship, and childbirth. A labor of love and sweat with Taylor Sasser, Charleston's favorite fitness phenom. We love Baseline studio and are excited to offer one winner a founders membership to the new downtown Charleston studio. TO WIN - Subscribe wherever you listen to podcasts, share this episode on your social media and tag @hotterthanhealth and @baseline to be entered to win.
Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag! Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you https://www.curednutrition.com/hth/ guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle, post partum, prenatal, postnatal | |||
| The Future of Plant Medicine. CBD, Mushrooms, and the Stigma of Plant Medicine with Joseph Sheehey of Cured Nutrition | 12 May 2022 | 01:19:34 | |
This isn't your average convo about shrooms. We discuss with Cured Nutrition founder Joe Sheehey the power of CBD/Hemp plants and as well as adaptogens and functional mushrooms. From near suicide to now pioneering the plant medicine world you will be racing to try these magical products.
GIVEAWAY - Post this episode to your social media, Be sure to tag @curednutrition and @hotterthanhealthpodcast follow both, and you are entered to win ZEN + CBN + The Cured Beverage Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag! Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you https://www.curednutrition.com/hth/ guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle | |||
| Nutrition + Wellness Q&A. Stubborn Weight From Stress, Foods To Avoid For Gut Health, and When Is Stress Actually Normal? | 05 May 2022 | 00:42:46 | |
On today's quickie of a Q&A Episode we deep dive into the holistic nutrition approach of these hot topics, plus some thoughts you may not have considered -unconventional solutions to stubborn weight loss -stubborn weight from stress -foods to add + foods to avoid for gut health -when is stress actually normal?
Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag! -Each month we will focus on a specific bodily function -Included are 12 plant dominant recipes that support your liver -grocery list -audio experience to detail and outline each recipe and ingredient for continued knowledge -portions/calories/macros and micronutrients Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you CURED Nutrition code HTH for 20% off. Try the Zen, you can't go wrong
guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle | |||
| Attachment Styles in Relationships with LCP Morgan Benz | 28 Apr 2022 | 01:08:10 | |
You have heard of love languages, but getting deeper into relationships, let's talk ATTACHMENT STYLES. We uncover what a like with anxious attachment, secure attachment, and avoidant attachment means and how we can move through these styles with LCP Morgan Benz. Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag! -Each month we will focus on a specific bodily function -Included are 12 plant dominant recipes that support your liver -grocery list -audio experience to detail and outline each recipe and ingredient for continued knowledge -portions/calories/macros and micronutrients Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you
low carb, macros, nutrition, weightloss, hormones, cycles, healthy lifestyle, health and fitness, workout, attachment styles, anxious, secure, avoidant, wellness, therapy, mentalhealth, couples therapy | |||
| Nutrition + Wellness Q & A. Best Workout Routine For Lean Muscle, Water Retention, and My Top 5 Balanced Plant Dominant Meals | 21 Apr 2022 | 00:43:27 | |
Today's nutrition & wellness q&a is FOCUSED. I can't believe how much we covered
Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag! -Each month we will focus on a specific bodily function -Included are 12 plant dominant recipes that support your liver -grocery list -audio experience to detail and outline each recipe and ingredient for continued knowledge -portions/calories/macros and micronutrients Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you
low carb, macros, nutrition, weightloss, hormones, cycles, healthy lifestyle, health and fitness, workout | |||
| Hormone Health with Dr. Stephen Cabral. How to spot hormone imbalance, PCOS, Thyroid health, and Intermittent fasting. | 14 Apr 2022 | 01:05:19 | |
Dr. Stephen Cabral, Doctor of Naturopathy gives us all the details on hormones. Symptoms such as thinning eyebrows, night sweats, weight gain, acne, low moods and so much more that we can look into to better understand our bodies. Which tests to take, where to look and WHO to ask! Estrogen dominance, hormonal imbalance, confusing symptoms, stress hormones, pcos, intermittent fasting, mood and metabolism. This episode has EVERYTHING we need to know about hormones and naturopathy! Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag! The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! -Each month we will focus on a specific bodily function -Included are 12 plant dominant recipes that support your liver -grocery list -audio experience to detail and outline each recipe and ingredient for continued knowledge -portions/calories/macros and micronutrients | |||
| More Than A Diagnosis. Living a life of purpose with thyroid cancer with, Chris Vasami. | 07 Apr 2022 | 01:11:58 | |
In some capacity, we have all been affected by cancer. Today we hear from Chris Vasami, former professional baseball player, hitting coach, father, husband, and strength coach. Living a life of substance and stoicism while battling thyroid cancer for more than 5 years. We discuss hormone imbalance, getting the thyroid checked, testosterone, sexual health, hashimotos, anxiety, depression, and all the symptoms leading to the diagnosis. If you take anything from this episode, it is that you are more than a diagnosis. Progress, family, stoicism, and staying present. Show Chris some love. @Chrisvasami Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag! The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! -Included are 12 plant dominant recipes that support your liver -grocery list -audio experience to detail and outline each recipe and ingredient for continued knowledge -portions/calories/macros and micronutrients | |||
| 270. Matcha Vs Coffee. Health Benefits, Metabolism, and Body Image Effects From Caffeine | 13 Jun 2024 | 00:38:38 | |
Match Vs Coffee - Even is you wont' BUDGE on your choice for coffee each day, this episode will absolutely arm you with knowledge and real life perspective for those who may need or truly benefit from adding in Matcha into their daily or weekly routine. -Anti-stress -longevity -Cognitive benefits -Are the benefits even possible anymore...?
Some of todays resources came from Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode ORGANIFI - Our favorite Greens Powder & Supplements for 20% off
matcha,coffee, sugar, diabetes, longevity, health podcast, wellness podcast, nutrition, research based, fitness, metabolism, l-theanine, amino acids | |||
| Nutrition + Wellness Q&A, Healthy Weight Loss, Liver Detox, and Tips to Manage Anxiousness | 31 Mar 2022 | 00:48:04 | |
Today's Q&A will leave you with tips, tools, and strategies to implement into your life today. -Liver support -Liver detox -Healthy and sustainable weight loss -Understanding your macros -Balanced meals -How to get ahead of anxious thoughts The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! -Included are 12 plant dominant recipes that support your liver -grocery list -audio experience to detail and outline each recipe and ingredient for continued knowledge -portions/calories/macros and micronutrients | |||
| Your pills are LYING to you! The Supplement Episode with Founder of Healhycell Douglas Giampapa | 24 Mar 2022 | 01:05:13 | |
I can guarantee, that after this episode you will be checking your medicine cabinet. I am taking bets!Douglas Giampapa, founder and CEO of HealthyCell tells us the nitty gritty of most supplements and what conventional supplements could be doing to our bodies and how to tell if our supplements are FAKING IT... Yikes... Also, what are natural flavors? Supplements, Vitamin D, best vitamins for vegans and plant dominant friends and immune support all in one episode. We hear from experts on how we can tell which supplements are worth it, and which ones to toss. THREE winners from todays episode will win one month worth of the supplement of your choice! Just screen shot this episode and share to your social media tagging @hotterthanhealthpodcast and @healthycell + let us know your favorite part of todays episode on @hotterthanhealthpodcast !
Monthly Plant Dominant Meal plan + Audio Experience Work with me - 1 on 1 Nutrition Programming
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| The Women of West Kept Secret, Marissa West and Heidi Hilman on building a fitness empire, low carb diets, and insecurities. | 17 Mar 2022 | 01:13:06 | |
The Women of West Kept spill all of their best health and wellness hacks, as well as their stories in the fitness industry in charlotte, become Carolina Panther's Top Cats official trainers, low carb diets, macros, insecurities, body dysmorphia and how to find what works for you! To enter the giveaway - follow @westkeptsecret and @hotterthanhealthpodcast - comment on my most recent post your favorite part of today's episode and screen shot to your social media tagging us for multiple entries! Click here to leave a review and rate us 5 stars! Thank you endlessly to todays show sponsors
Monthly Plant Dominant Meal plan + Audio Experience Work with me - 1 on 1 Nutrition Programming
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| Nutrition + Wellness Q&A, Healthy Habits on Vacation, Wellness Supplements, Inner Child Healing, and An Upcoming Surprise! | 11 Mar 2022 | 00:33:20 | |
Nutrition & Wellness q&a. We discuss how to stay healthy on vacation, holistic wellness supplements and health products, inner child healing, as well as give a teaser for something upcoming! Click here to leave a review and rate us 5 stars! Thank you endlessly to todays show sponsors Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off! Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient
Monthly Plant Dominant Meal plan + Audio Experience Single Session Nutrition Consultation
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| Dropping BOMBS with Blender Bombs founder Helen Hall | 03 Mar 2022 | 00:57:18 | |
Dear friend and business maven Helen Hall spills the tea on her experience in the dating world, past and present, and let's us in to her personal life in a vibrant episode! We hear about skincare, balance, 80x20 lifestyle, travel, cheating, love, red flags in relationships, what is next for Blender Bombs and business.
Click here to leave a review and rate us 5 stars! Thank you endlessly to todays show sponsors Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off! Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient
Monthly Plant Dominant Meal plan + Audio Experience Single Session Nutrition Consultation
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| Nutrition & Wellness Q&A Building Lean Muscle, Balancing Hormones, Food Combining, Plant Protein, & Counting Macros | 24 Feb 2022 | 00:51:03 | |
In todays episode, we discuss calculating macros, multivitamins and supplements, wellness products, food combining balancing hormones, and building lean muscle and plant protein. Enjoy today's solo episode, let us know how you like!
Click here to leave a review and rate us 5 stars! Thank you endlessly to todays show sponsors Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off! Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient
Monthly Plant Dominant Meal plan + Audio Experience Single Session Nutrition Consultation Work with me - 3 Month 1 on 1 Nutrition Programming
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| Inflammation, Juicing, and A 9 Figure Wellness Company with Organifi CEO Mae Steigler | 17 Feb 2022 | 01:18:03 | |
In this episode, Organifi’s CEO, Mae Steigler, shares her unique venture to becoming a successful CEO of a multi-million-dollar brand, how she focuses and maximizes her energy to keep her momentum going, her daily morning and nighttime routines and so many other wellness tips. We learn the importance of organic foods, as well as the process behind removing chemical and glyphosate residue, a known carcinogen that is prevalent in many products. Mae also provides her top Organifi product recommendations and must try product combinations!
Click here to leave a review and rate us 5 stars! Thank you endlessly to todays show sponsors Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off! Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient
Monthly Plant Dominant Meal plan + Audio Experience Work with me - 1 on 1 Nutrition Programming
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| The Therapy Episode. Inner Child Work, A Holistic Approach and The Practice Of Love, with Licensed Therapist Lair Torrent | 10 Feb 2022 | 01:10:50 | |
Step into the therapists office. Have you ever had a strong emotional response you cannot explain or been involved in a toxic relationship? Have you been through a traumatic event and it alters your perception? Or have you had the desire to deep dive into why we feel, think, and live the way we do? We discuss inner child work, healing trauma, shadow work, toxic relationships, and how to process. Lair Torrent is a clinically trained and licensed Marriage & Family Therapist. He earned his Masters degree from Mercy College where he was mentored by renowned Marriage and Family Therapist, Dr. Evan Imber-Black. He was trained in Eastern psychology and thought at The Helix Training program, a rigorous 4 year multi-discipline training located in NYC. Lair has been resourced/interviewed by NPR, the New York Times, and Rolling Stone magazine for his expertise and work in couples and individual counseling.
Click here to leave a review and rate us 5 stars! For more resources regarding mental health - please make sure to visit some resources here Thank you endlessly to todays show sponsors Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout Monthly Plant Dominant Meal plan + Audio Experience Work with me - 1 on 1 Nutrition Programming
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| Healthy Pockets. Building Wealth In Your 20's and 30's. Passive Income, Paying Down Debts and the Crypto World with CFA Dan Callahan | 03 Feb 2022 | 01:01:02 | |
Who doesn't want to build wealth? Let's take the confusion and intimidation out of investing, savings, money, and finances. In this episode we discuss how to realistically pay off student loans, credit card debt, as well as how to figure out which forms of savings and investing might be the best fit for you. We talk with Certified Financial Advisor and friend Dan Callahan to debunk myths, break-down crypto currency, NFT's and where to put your money no matter your income!
Click here to leave a review and rate us 5 stars! For more resources regarding mental health - please make sure to visit some resources here Thank you endlessly to todays show sponsors Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout
Monthly Plant Dominant Meal plan + Audio Experience Work with me - 1 on 1 Nutrition Programming
Nutrition, hydration, business, entrepreneurship, travel, third world, investing, banking, money, finance, crime, lifestyle, scuba, love, relationship, and fear. | |||
| The Billion Dollar Bamboozlement Part 2. The Day After Success, with Travis Rosbach of Hydroflask | 27 Jan 2022 | 00:48:02 | |
Part 2 The story of the Travis Rosbach story. Forewarning we go everywhere in this episode. Travis is an entrepreneur, businessman, traveler, and creative in the wellness space. Part 2 fully entails what happened behind the billion dollar business, where he is now, and Travis's theories behind BIG business. We talk big pharma, hidden politics, morning routines, crime, happiness, and support for mental health. Click here to leave a review and rate us 5 stars! For more resources regarding mental health - please make sure to visit some resources here Thank you endlessly to todays show sponsors Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout
Monthly Plant Dominant Meal plan + Audio Experience Work with me - 1 on 1 Nutrition Programming
Nutrition, hydration, business, entrepreneurship, travel, third world, investing, banking, money, finance, crime, lifestyle, scuba, love, relationship, and fear. | |||
| 269. Mastery Monday- Let's Take A Walk. A HTH Summer Challenge | 10 Jun 2024 | 00:05:35 | |
Let's take a walk... I'll see you out there! 🚶♂️
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strava, walking, cholesterol, blood pressure, workouts, zone 2, fitness podcast, wellness, fitness app, cardio, weight loss, nutrition podcast, 75 day hard | |||
| The Billion Dollar Bamboozlement Part 1. Creating A Monster, and Living Through Lessons with Entrepreneur Travis Rosbach of Hydroflask | 20 Jan 2022 | 00:56:29 | |
When you create a billion dollar business, learn life lessons, travel, and think you have come out on top - the unpredictable happens. This weeks episode is Part 1 to get to know our guest, Travis Rosbach. Current founder of Tomalo Group and Founder of Hydroflask. After having reached the upper echelon of success and having traveled all over the world, this curious and tenacious explorer found himself with obstacles even he couldn't have predicted. This is Part 1. Stay tuned next week for the follow up and sharp left we take into lessons learned and how he overcame certain fears. Thank you endlessly to todays show sponsors Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout
Monthly Plant Dominant Meal plan + Audio Experience Work with me - 1 on 1 Nutrition Programming
Nutrition, hydration, business, entrepreneurship, travel, third world, investing, banking, money, finance, crime, lifestyle, scuba, love, relationship, and fear. | |||
| The Superfood that will change your life forever. From bankruptcy to algae. Chlorella, spirulina, and the supplement industry with Founder and CEO of Energybits, Catharine Arnston | 13 Jan 2022 | 01:09:14 | |
The superFOOD that improves quality of life, inflammation, gut health, glowing skin, energy, mood, anxiety, hormones support and digestive health. What can spirulina and chlorella not do? For the second time we speak with founder & CEO of superfood company Energybits, Catharine Arnston. Win a package of Vitalitybits by sharing a screen shot of this episode on your Instagram and tagging @hotterthanhealthpodcast and @energybits
Thank you to our show sponsors today! Insight Tracker! For a limited time, you can get 25% off the entire InsideTracker store. Just go to insidetracker.com/hotterthanhealth I Just signed up for my Innerage and DNA Kit to check out my natural metabolism as well as some foods that I may want to avoid/increase for optimal performance.
Sambucol Elderberry Gummies - You can't go wrong with this super potent antioxidant, boosting immune support and making sure I am armed and feeling good during the winter months, especially before upcoming races, nobody has time to get sick. These gummies are delicious, a great way to get anyone the dose they need! Get 15% off your next order of $9.99 or more at sambucolUSA.com. Use HOTTER15for 15% off. | |||
| Pushing The Status Quo, with Halle Hillman. Creating Boundaries, Intuitive Eating, How Our Environment Shapes us and How Sleep Effects Conference Calls. | 07 Jan 2022 | 01:07:45 | |
Today we have fitness and wellness professional Halle Hillman, discussing how our habits can change, our routines can evolve, and our fitness and health will ebb and flow and look different in certain phases of our lives. The perfect topic for the New Year, how to set boundaries and remove certain relationships from our lives. A bit about Halle
Enter to win a 5 Pack to Sweat Method in Charlotte by following these accounts on IG + leaving a review here!
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| The Round Up! Top 7 Health Questions of 2022 - Bringing Your Vision To Life! | 30 Dec 2021 | 00:45:51 | |
Dieting and restricting after the holidays, how to achieve an intuitive eating mindset. Infared Sauna blankets, best foods to eat to reduce bloat, foods to increase for bloat. How can you tell if your hormones are off? How to set realistic and attainable benchmarks for the new year? Top books for personal development, mediation, nutrition, and manifesting your dream life. Best tips for beginning a plant dominant lifestyle!
Sambucol Vitamin C & Zinc Gummies- Use code HOTTER15 at checkout Organifi- Check out the greens powder + the chocolate rest & relax powder | |||
| The Bad Habits Episode. With Dr. Jud Brewer | 23 Dec 2021 | 00:59:22 | |
We sit down Dr Jud Brewer Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, executive medical director at Sharecare, as well as a research affiliate at MIT. Dr. Jud has spent over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. Dr Jud is the author of The Craving Mind and Unwinding Anxiety, and developer of mindfulness apps Unwinding Anxiety, Breathe and Eat Right Now. We discuss food addictions and obsessions, what happens when we crave, how to interrupt those thought patterns and what exactly is happening when these thoughts come in.
For 21% off the Shirataki noodles (that I use weekly to add volume to my pasta or rice dishes with zero calories, carbs, or added BS. A pure root vegetable) sampler pack! Hotter Than Health on Instagram Work with me 1 on 1 - Nutrition Programming Monthly Meal Plan - 12 Plant Dominant Meals & Snacks, Grocery List delivered to your email monthly | |||
| Cracked wide open. Uncovering numbness + comfort zones. When The Work starts to work! Plus bonus wellness gifts for 2022! | 16 Dec 2021 | 00:49:03 | |
In the final solo episode of 2021, we dive into why it is so important to continue to do the work! Personal development, repressed emotions, leaving your comfort zone in order to tap into feelings again, and living a life outside of fight or flight. No more numbing in 2022! Therapy, manifestation, gratitude, meditation, wellness products for 2021-2022, holistic healing.
Work with me 1 on 1 nutrition programming Try the monthly subscription meal plan -12 plant dominant recipes -macros & grocery list -audio file each month with bonus nutrition information! Our sponsor Organifi, code HTH for 20% off. Make sure to try the greens powder and probiotic! Subscribe on Spotify by clicking 'Follow'
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| Using alcohol for anxiety and emotion, living sober curious or alcohol free in the modern world with Sobriety Coach Molly Ruggere. | 09 Dec 2021 | 01:07:10 | |
Affecting just about everyone in some form or fashion, alcohol culture is at its peak. Todays guest, Molly Ruggere is the founder of Counter Culture Club, a global alcohol-free community based in Charlotte, NC that offers group and private coaching, monthly membership and events for individuals who want to build relationships with like-minded friends and counter the mainstream idea that we need alcohol to have fun, fulfilling lives. We discuss social anxiety leading to alcohol misuse, emotional drinking and that there is a large spectrum of alcohol use. I appreciate this interview so much in today's society that continues to put us all inside a box, we don't need a label! This is for the curious. Don't forget to enter to win a FREE 30 Minute Session with Molly. To enter, follow Molly and Eliza on Instagram and tag a friend on the most recent post on the Hotter Than Health podcast Instagram! Organifi 20% off! Wisdom- Join me 7pm 12/9/21 7PM Review the podcast + rate us FIVE STARS so more people can find the HTH Podcast! | |||
| Could this be the answer to all of our issues? How to remove heavy metals from the body, removing hidden toxins in our day-to-day, and living LONGER. With Functional Medicine M.D. Wendie Trubow | 02 Dec 2021 | 00:57:40 | |
Gas, toxins, celiac, gluten where do we begin with Wendie Trubow today? Funtional M.D. explains the impacts of carrying heavy metals and toxins in our lives. We learn the difference between celiac and gluten allergies, genetics playing a role in certain auto immune, and what is holding us back from feeling good.
Link to receive her book- Dirty Girl! Rate and review and that's all! Or try our Monthly Plant Dominant meal plan ORGANIFI 20% off- Try the green juice powder
To show support for the podcast so that we can be found by more Rate us 5 Stars on iTunes! | |||
| #1 Way to sleep better, and healing from Blue Light Exposure with Optometrist and Entrepreneur Dhruvin Patel of Ocushield. Zoom fatigue, phone addiction, and nutrition myths busted. | 25 Nov 2021 | 00:45:59 | |
Optometrist and founder of blue light blocking technology, Dhruvin Patel of Ocushield. Not only a brilliant entrepreneur at the age of 29 but also winner of Dragons Deg. We discuss Zoom fatigue, screen addiction, sleep hygeine, and nutrition for optimized eyesight. Featured in Forbes, Vogue, and USAToday -What to eat to optimize eyesight? -What are the biggest myths about food for eye sight? -Symptoms of too much blue light? -What can we do to repair our eyes and SLEEP better?
Leave us five stars! Scroll down and add your rating Remember to enter our giveaway by tagging 3 friends in the comments in the most recent post on @hotterthanhealthpodcast to be entered to win a pair of these Ocushield blue blocking glasses.
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| Why we diet like we date, differentiating between disordered eating & eating disorders, and removing the need for validation through body image with Tipswithtoni | 10 Nov 2021 | 00:52:07 | |
We speak with RD @tipswithtoni on how to build confidence after cycling through diets trends, information overload, and trying to find "the one". We discuss how dieting is like dating, the difference between disordered eating and eating disorders, and finding your own "eating archetype".
We are giving away a copy of Toni's brand new book "Once Upon A Diet" to anyone who leaves a review for the podcast and follows the socials below! All you need to do is click the links below! Review this episode on iTunes 5 Stars Stay in touch with upcoming episodes
Shop my Organifi favorites! Use this link or enter code HTH at checkout for 20% off.
Thank you to Ana Luisa for sponsoring this episode, beautiful, sustainable, carbon neutral jewelry! I have been wearing the ear cuffs non stop, check them out here and use code ELIZAG for 10% off
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| 269. Mastery Monday- Success Comes In Cans! | 10 Jun 2024 | 00:06:02 | |
Mastery Monday. Turn this episode up! We spend so much of our life with the lense of "can't". It is time to re-remember our super powers.
Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode ORGANIFI - Our favorite Greens Powder & Supplements for 20% off | |||
| Plant Based Not Perfect, How To Never Count Calories Again and Still Live Your Life, and Healing Chronic Disease with Elizabeth Coe of Plant Based Not Perfect | 28 Oct 2021 | 00:58:45 | |
How to implement plant based practices into your lifestyle, without counting macros, calories, and measurements. Plant based not perfect methods to weight loss, healing disease, and living longer by simple modifications in our busy daily life! Healing endometriosis symptoms, chronic heart disease, and effortless weight loss. Your health from the inside out! GIVEAWAY DETAILS! Follow us on social & let us know your favorite part of this episode on The Hotter Than Health Podcast most recent Instagram post
Work with me- 1 on 1 Nutrition & Wellness
Thank you to our sponsors! | |||
| Q&A Episode. Is Carb Cycling Important, How Can Stress and Anxiety Be Effecting Us Physically, and Psychedelics For Healing? | 21 Oct 2021 | 00:34:46 | |
Today we answer listener questions and cover specific topics such as -carb cycling and should we be micro managing our macros? -how does stress and anxiety effect our physical bodies? -letting go of "the grind"mentality -Healing benefits of medicinal mushrooms
Work with me 1 on 1 on your personalized nutrition & wellness Thank you to our show sponsors today Make sure to check out my favorite pieces and use the code ELIZAG for 10% off!
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| Healing 101. Coming into and how to find your highest potential by healing our minds with Ashley Lauren of Tulua Yoga | 14 Oct 2021 | 01:19:50 | |
After embodying trauma and holding on to past experiences, Ashley Lauren is ready and able to help heal through the vibrational arts as a Yoga practitioner, reiki master, and student of metacognition. We dive deeply into sexual trauma, body dysmorphia, family issues, and near fatal health scares that ultimately led to the creation of Tulua. We adore Ashley and her story. Ashley Lauren | TULUA Founder + Creative Director"My passion is to empower people with knowledge + tools to take personality responsibility for their healing. I hold space for the journey of others through private sessions, a weekly TULUA POP UP Experience, + virtual class offerings (coming Fall 2021), + Transformational Retreats launching in 2022!" https://www.elizagwellness.com- sign up for the newsletter so you don't miss out on Nourish & Elevate info Eliza on IG Hotter Than Health on IG Ashley on IG Ana Luisa 10% Off Beautiful, sustainable jewlery! ORGANIFI - Try the PURE packets & protein click here! | |||