Hotter Than Ever – Details, episodes & analysis

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Hotter Than Ever

Erin Keating

Education

Comedy

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 136

Why are we so scared of change? The second half of your life can be happier, sexier and more fulfilled, but you may need to blow some stuff up. To find out how, we're bringing you interviews and frank, irreverent, inexpert advice on everything from career and aging to sex and body image in what used to be called "middle age." Laugh, get honest, break the rules and stop caring what other people think. Join us, and we can be hot together!

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🇨🇦 Canada - selfImprovement
04/08/2026
#96

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Good

Score global : 73%

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What It Takes to Feel Hotter Than Ever

Episode 135

Thursday, December 25, 2025 • Duration 30:16

What is the one pivotal change that would make your life feel hotter than ever?

As we arrive at episode 135 of Hotter Than Ever, we’re inviting you into an intimate and powerful reflection, marking both the close of 2025 and a new chapter for the show. As our beloved host, Erin, sets out to build her new venture, Broad Collective, the podcast is taking a break for now.

In this episode, Erin reflects on the lessons learned from nearly three years of intimate, rule-breaking conversations on the podcast about sex, identity, pleasure, divorce, career reinvention, parenting, perimenopause, beauty, and the radical act of putting yourself at the center of your own story.

If you’ve ever wondered what’s actually possible in midlife, or needed permission to do the scary, necessary thing, let this be your call to action. As Erin signs off (for now), remember: this isn’t the end. It’s your time to rewrite the rules and live your one wild, precious life your way.

This episode is for all the women who are:

Wrestling with burnout, perfectionism, and the myth of “having it all”
Navigating divorce or feeling stuck in a marriage or career that no longer fits
Healing their relationships with their bodies, food, desire, and self-worth
Ready to rewrite the second half of life with more agency, courage, and joy

❤️ Love the show? Text an episode to a friend who needs it.

📝 Find out more about Broad Collective, our membership network for midlife women entrepreneurs, at broadcollective.com

📲 Stay connected with Erin on Instagram–her DMs are always open.

Thank you for witnessing, for growing, and for being “Hotter Than Ever.”

Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

Find episode transcripts at www.hotterthaneverpod.com

Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify and more!

We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

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Starting Your Own Business(es) with Sarah Gallagher Trombley

Episode 134

Thursday, December 18, 2025 • Duration 01:23:08

We talk a lot on Hotter Than Ever about midlife reinvention and the courage it takes to listen to your intuition, even when the outside world tells you to play it safe. Starting this podcast was a powerful turning point for Erin, but one of the best parts of reinvention? It doesn’t stop at just one chapter.

In this episode, Erin steps into her next evolution with the launch of her new business, The Broad Collective, alongside her co-founder Sarah Gallagher Trombley. Sarah is an entrepreneur, former media and technology executive, and the founder of Digital Mom Media, a parent education platform helping families navigate the digital world.

Together, Erin and Sarah dive into an honest conversation about the chaos of digital media, motherhood, and building something entirely new in midlife: this time with women’s expertise, values, and community at the center. This episode is your reminder that it’s never too late to pivot, redefine success, and build a life that actually fulfills you. Join us as we explore:

The tension between ambition, motherhood, and the corporate structures that weren’t built for women
Why both Erin and Sarah left high-profile roles to start their own ventures
What happens when your values outgrow the company you work for
The birth of Broad Collective, a new network for midlife women entrepreneurs, and why community is the ultimate accelerator for women building businesses after 40
The challenges of self-employment and building your own business beyond the myth of viral overnight success
Why real success means supporting and amplifying other women, not competing with them

OUR GUESTS: Sarah Gallagher Trombley is an entrepreneur and thought leader working at the intersection of technology, content, revenue and safety. After more than 20 years working in media and technology as a partnerships and sales development executive for storied brands including Conde Nast, Time Inc, Interbrand, Flipboard and Snapchat, Sarah left the corporate world to found the parent education platform, Digital Mom Media. Through this platform Sarah helps parents navigate the digital world with and for their kids. Sarah founded Broad Collective with Erin Keating to help other women entrepreneurs at midlife accelerate their growth and success by providing them with the tools, strategy and support they need to truly thrive.

Rethinking Relationship Rules with Ally Iseman

Episode 125

Thursday, October 9, 2025 • Duration 01:07:36

Have you missed us? We’re thrilled that Hotter Than Ever is back after an unplanned summer hiatus. Not only did Erin sell her house and move, but she’s also in the midst of launching a new business while solo parenting—no big deal. We’re returning with a bang and more real talk than ever, as Erin gets radically honest about navigating massive life transitions in midlife: letting go of old definitions of “success,” reimagining what home means, and choosing growth, even when it’s messy, expensive, and terrifying.

Then, Erin sits down with relationship coach, non-monogamy educator, and founder of Passport to Pleasure, Ally Iseman, to explore how to live and love on purpose. In this episode, Ally helps us unpack the rules of monogamy women grow up with, and asks: what if, instead of defaulting to the one-size-fits-all model, we designed our relationships on our own terms? Join Erin and Ally as they discuss:

The journey from serial monogamy to expansive, intentional relationship design
Compersion, jealousy, and why feeling joy for your partner’s joy can be a gamechanger
The differences between boundaries, rules, and agreements and why most of us were trained to get them muddled
What happens when you actually talk about your needs (spoiler: intimacy gets real!)
Exploring play parties, and what they reveal about consent, courage, and community
How to find your people and build community, whether you’re single, partnered, monogamous, or in the delicious unknown
Choosing adventure, whether it’s relocating to Europe, reframing “failure,” or falling in love with yourself at 40+

OUR GUEST: Ally Iseman is a writer, TV host, NCSF-registered Kink Aware Professional relationship coach certified by The Consent Academy, and Founder of the educational platform Passport2Pleasure.com. She has been a speaker, community organizer, and non-monogamy educator and practitioner since 2016. A sought after podcast guest, Ally is also a featured subject matter expert for The New York Times, Cosmo, Well+Good, Romper, PureWow, and and others and a contributing writer for .

How to Get Through Your Mid-Life Crisis with Lauren Zander

Episode 35

Thursday, December 14, 2023 • Duration 54:03

“I am impressed with the midlife crisis.” We’re thrilled to welcome Lauren Zander, CEO and founder of the Handel Group, back to Hotter Than Ever. As a life coach, whose coaching technique, the Handel Method, has been taught at MIT, Stanford Business School, and to the likes of CEOs and celebrities, Lauren is no stranger to helping her clients navigate through midlife crises. Yet when Lauren experienced a midlife crisis of her own, it rocked her to her core ways that she could have never anticipated.

Join us for a candid and introspective conversation as Erin and Lauren share their personal midlife crisis journeys, what they learned in the aftermath, and how they rebuilt their lives and relationships into something more authentic and profound. We discuss:

Breaking stereotypes and why midlife crises are sexy and liberating for women—not just men
How the ending of their respective marriages ignited Lauren and Erin’s midlife transformations
Reconstructing your identity after a long marriage
Discerning true friendships and gaining clarity on what you need out of relationships
Coming out on the other side of a midlife crisis—embracing self-honesty, listening to your body, and focusing on what’s most important
Discovering the beauty in rebuilding a life, relationships, and aspirations with deeper significance and alignment

OUR GUEST: Lauren Zander is the Founder and CEO of Handel Group®, a renowned life coaching company. She's the creator of The Handel Method®, taught in over 35 world-class institutions like MIT, NYU, and Stanford Graduate School of Business. Lauren is the creator of Inner.U: Learn to Human Better®, the online coaching course that teaches the entirety of The Handel Method. With two decades of coaching experience, Lauren has empowered countless clients, including top executives from companies like Vogue and AOL. She's also authored "Maybe It’s You," a practical guide to achieving your life goals. Lauren's expertise has been featured in The New York Times, Forbes, and more.

Boldly Navigating Cancer, Caregiving and Career Change with Laura Stratte

Episode 34

Thursday, December 7, 2023 • Duration 43:59

When Laura Stratte was diagnosed with breast cancer at age 35, she didn't just fight it—it transformed her life’s path. Following nursing school, Laura became a superhero of sorts—a nurse navigator—guiding cancer warriors through the tangled mess of the healthcare system, from diagnosis to survivorship. Now in the world of health tech, she’s helping women own their menopause and master their health.

In this episode, Erin sits down with Laura to discuss navigating health challenges that so many women find themselves in. This includes the complexities of cancer care, the need for improved support beyond medical treatment, and the impact of toxicities—financial and time-related—on patients and caregivers. Beyond healthcare, Laura sheds light on how she pivoted her career, and how you can too, no matter what life throws at you. Join us, as we discuss:

How Laura's breast cancer diagnosis at 35 shaped her nursing career trajectory
Why you should always ask for a nurse navigator if you’re diagnosed with cancer
The importance of integrated care for cancer patients and beyond
The financial and time toxicities of treating and managing cancer— it’s a full time job and requires better support systems
How Laura blazed a career transition into health tech at 47
How Laura embraced her shaved head and found empowerment and freedom during her cancer journey

OUR GUEST: Laura Stratte is a mother, wife, nurse, and 2x cancer survivor. Three years ago at the ripe old age of 47, Laura Stratte decided to leave the security of traditional healthcare as an oncology RN and enter the unpredictable and unknown-to-her world of startups and digital health at Elektra Health. Switching her speciality from breast cancer care to the overlapping field of menopause care, she continues to help women navigate major life changes.

Want more Laura? Find her on:

Instagram/Threads: @lstratte

How Perfectionism Can Be Positive and Powerful with Katherine Morgan Schafler

Episode 33

Thursday, November 30, 2023 • Duration 01:01:37

“Can you assume that nothing is wrong with you?” Self-defined perfectionist, psychotherapist, writer, and former on-site therapist at Google, Katherine Morgan Schafler wants you to know that it’s ok to be a perfectionist. In her book "The Perfectionist's Guide to Losing Control, A Path to Peace and Power,” Katherine challenges the stigma surrounding perfectionism in our culture by defining both its healthy and unhealthy manifestations, exposes its harmful gender biases towards women, and advocates for redefining the call for “balance.”

In conversation with host (and fellow perfectionist!) Erin, Katherine offers insights into perfectionism’s impact on relationships, work, and personal growth. Unveiling insights into navigating ambition, embracing fluidity, and prioritizing values aligned with current life seasons, they explore:

Defining perfectionism and why it's not a flaw, but a facet of your unique brilliance
The dynamic relationship between perfectionism and mental health
How perfectionism became a gendered term for women and a hindrance to embracing ambition and power
Redefining ‘balance’ —it's about internal well-being, not checking off tasks
How to prioritize values that align most with the current season of your life
Managing your energy vs. managing your time (read the Harvard Business Review article Katherine mentions HERE)
Distinguishing between meaningful pursuits and the allure of immediate gratification

OUR GUEST: Katherine Morgan Schafler, LMHC, is a psychotherapist, writer and speaker based in New York City. Formerly an on-site therapist at Google, she earned her degrees and training at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy.

Want more Katherine? Find her online at and follow her on Instagram @katherinemorganschafler

It’s Not Always Sunny: Navigating the 'Dips' with Grace and Gratitude

Episode 32

Thursday, November 23, 2023 • Duration 26:25

“This too shall pass.” Being human means understanding that challenging times, as tough as they may be, won’t last forever. It’s the highs and lows, the ebbs and flows that make up our everyday existence. But how do we work through those lows–or as Erin likes to call them, the ‘dips’? In this episode, we navigate the intricate terrain of managing the ‘dips’ – those moments when darkness creeps in and threatens our optimism and resilience.

Whether it’s seasonal affective disorder, single parenthood, career demands, or the struggle with self-care and transitions, this episode is your reminder that life isn't always sunshine and roses–and that’s ok. Tune in for tips, tools, and wisdom from Erin’s personal experiences on how to maneuver these curves, including:

Acknowledging that life isn't a constant upward trajectory; it's about embracing the blend of light and shadow that shapes our journey
Understanding that challenging times will pass, support is there for you if you reach out, and that setting boundaries is self-care
Find solace in gratitude by recognizing the blessings, small joys, and connections that anchor us in turbulent times
Embracing vulnerability and recognizing that it's okay not to have everything figured out

Want more Hotter Than Ever? Find us and episode transcripts online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:

Instagram: @hotterthaneverpod
TikTok: @hotterthaneverpod
Youtube: @hotterthaneverpod
Facebook: https://www.facebook.com/profile.php?id=100090728330453

Follow Hotter Than Ever wherever you listen to podcasts so you never miss an episode!

Handle Your Money Trauma and Build Wealth like a Grownup with Veronica Grant

Episode 31

Thursday, November 16, 2023 • Duration 46:07

There’s nothing hotter than using your finances as the ultimate tool to build the life of your dreams. But how do we get there? On this week’s episode of Hotter Than Ever, we’re joined by Veronica Grant, a financial expert and host of the Run Your Money podcast. Veronica is not your typical financial guru; she's a certified financial wellness consultant who intertwines personal finance wisdom with coaching and a keen awareness of the social and economic systems affecting women's wealth.

Join Erin and Veronica as they delve into Veronica’s personal money journey, the impact our relationships have on our finances, and practical tips for managing and growing your income, including:

How starting to build wealth at a young age helped Veronica develop a money-savvy mindset she carried into adulthood
How money trauma in childhood impacts adult financial behavior and what you can do to re-write these narratives
Why comparing your cash flow to others’ can skew your financial reality
Unpacking the intersection of politics and personal finance and how political decisions directly influence our financial well-being
Why it’s important to start money conversations early on in relationships and how to continue to the conversation throughout a partnership or marriage
Practical ways to increase income and financial strategies for being self-employed
Finding the harmony between chasing financial success and being present in other aspects of your life

OUR GUEST: Veronica Grant, a financial powerhouse with a unique story that defies the typical "money makeover" narrative, has always had a knack for financial savvy. She started her financial journey at 11 as a sought-after baby sitter and opened a 401k on day one of her first job. However, launching her own business in 2015 brought unexpected challenges, teaching her that managing money goes beyond budgets. Armed with degrees in International Studies and Social and Economic Justice, plus certification as a Financial Wellness Consultant, Veronica empowers women to overcome systemic barriers and claim the wealth they deserve.

Family Secret Bombshells and Choosing Self-Love with Carmen Rita Wong

Episode 30

Thursday, November 9, 2023 • Duration 44:44

Imagine discovering that the man you believed was your dad was not your biological father. What would that do to your sense of self and identity? Carmen Rita Wong lived that reality, and it sparked an electrifying journey of self-discovery that shares in her memoir, "Why Didn't You Tell Me?" Get ready for a rollercoaster of revelations as she uncovers her heritage and answers the age-old question: Who the hell am I?

But Carmen's life isn't just about secrets and ancestry. It's a relentless journey of reinvention in both her personal and professional spheres. From multiple successful career pivots to navigating the complexities of family and parenting, Carmen's story is an inspiring tale of resilience and the audacity to be unapologetically herself.

Join Erin and Carmen for a conversation that dives deep into self-discovery, family mysteries, smashing stereotypes, and a rebellious spirit in a world that insists on fitting into its tiny, boring boxes. Here's what’s on the table:

Discovering the difference between who you are, who the world says you are, and who your parents tell you to be
Carmen’s journey that followed learning about her father’s true identity
The challenges Carmen faced as a Latina and Chinese woman in predominantly white environments
Why 50 is a transformative and liberating age for women and helps us see what’s most important in life
Carmen's magnetic career transitions, from magazine editor to advice columnist, to writer and more!
Exploring parent-child relationships and the importance of letting your kids be their own unique selves
Embracing change and redefining what family and relationships mean - it's a pathway to epic connections

OUR GUEST: Carmen Rita Wong is a writer, producer, and non-profit board leader, including the boards of The Moth and the Planned Parenthood Federation of America. She is the former co-creator and television host of On the Money on CNBC and was a national advice columnist for Glamour, Latina, Essence, Men’s Health, and Good Housekeeping. Carmen is the author of a series of novels and two bestselling advice books, including her latest memoir "Why Didn't You Tell Me?". She is the founder and CEO of Malecon Productions, LLC, where she develops female-focused media and entertainment.

Single Moms! Have a Sex Life! with Writer Rebecca Woolf

Episode 29

Thursday, November 2, 2023 • Duration 37:21

“I don’t believe in rules.”

Rebecca Woolf is a rule-breaker: she doesn't believe in following society's cookie-cutter definitions of motherhood. In this unapologetic episode, she takes us on a journey through her life as a mother who fully embraces her sexuality and autonomy. Just like we say at the beginning of each episode, Rebecca has not only broken the rules in her own life, but also found her path to being freer, happier, sexier, and more self-expressed.

Rebecca's path to this point is unconventional, and she's here to share every raw, honest, and sexy detail. With an award-winning personal blog, "Girl's Gone Child," her Substack “The Braid,” the column "Sex and the Single Mom" on Romper.com, and her memoir "All of This," Rebecca has shattered the rules and redefined what it means to be a single mom.

In this episode, Erin and Rebecca dive headfirst into the intricate world of motherhood, sexuality, and self-expression. Together, they unpack:

Why it feels scandalous to be a mom writing about sex in our culture and what we can do to challenge those beliefs
What it means when someone tells you you're "more than just a mom" and how it robs us of thinking of moms as multifaceted humans.
Navigating parenting as a single mom: being both mom and dad, and the complexities of bringing new partners into one’s life
Why blended families shouldn't always be the goal - there are other options beyond falling back into conventional relationships
The liberating power of creating a shame-free home

OUR GUEST: Rebecca Woolf, a personal essayist since her teens, is renowned for her award-winning blog, "Girl’s Gone Child," and essays featured in Refinery29, LitHub, Entertainment Weekly, Huffington Post, and more. She writes the column "Sex & the Single Mom" on Romper.com and “ The Braid" newsletter on Substack. Her published works include "Rockabye: From Wild to Child" and the best-selling memoir "ALL OF THIS: a memoir of death and desire." Based in Los Angeles, she shares her life with her son and three daughters.

Hotter Than Ever – Details, episodes & analysis

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Hotter Than Ever – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Instagram70

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Latest published episodes

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Apple Podcasts

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