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What is the one pivotal change that would make your life feel hotter than ever?

As we arrive at episode 135 of Hotter Than Ever, we’re inviting you into an intimate and powerful reflection, marking both the close of 2025 and a new chapter for the show. As our beloved host, Erin, sets out to build her new venture, Broad Collective, the podcast is taking a break for now.

In this episode, Erin reflects on the lessons learned from nearly three years of intimate, rule-breaking conversations on the podcast about sex, identity, pleasure, divorce, career reinvention, parenting, perimenopause, beauty, and the radical act of putting yourself at the center of your own story.

If you’ve ever wondered what’s actually possible in midlife, or needed permission to do the scary, necessary thing, let this be your call to action. As Erin signs off (for now), remember: this isn’t the end. It’s your time to rewrite the rules and live your one wild, precious life your way.

This episode is for all the women who are:

1. Wrestling with burnout, perfectionism, and the myth of “having it all”
2. Navigating divorce or feeling stuck in a marriage or career that no longer fits
3. Healing their relationships with their bodies, food, desire, and self-worth
4. Ready to rewrite the second half of life with more agency, courage, and joy

❤️ Love the show? Text an episode to a friend who needs it.

📝 Find out more about Broad Collective, our membership network for midlife women entrepreneurs, at broadcollective.com

📲 Stay connected with Erin on Instagram–her DMs are always open.

Thank you for witnessing, for growing, and for being “Hotter Than Ever.”

Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

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We talk a lot on Hotter Than Ever about midlife reinvention and the courage it takes to listen to your intuition, even when the outside world tells you to play it safe. Starting this podcast was a powerful turning point for Erin, but one of the best parts of reinvention? It doesn’t stop at just one chapter.

In this episode, Erin steps into her next evolution with the launch of her new business, The Broad Collective, alongside her co-founder Sarah Gallagher Trombley. Sarah is an entrepreneur, former media and technology executive, and the founder of Digital Mom Media, a parent education platform helping families navigate the digital world.

Together, Erin and Sarah dive into an honest conversation about the chaos of digital media, motherhood, and building something entirely new in midlife: this time with women’s expertise, values, and community at the center. This episode is your reminder that it’s never too late to pivot, redefine success, and build a life that actually fulfills you. Join us as we explore:

1. The tension between ambition, motherhood, and the corporate structures that weren’t built for women
2. Why both Erin and Sarah left high-profile roles to start their own ventures
3. What happens when your values outgrow the company you work for
4. The birth of Broad Collective, a new network for midlife women entrepreneurs, and why community is the ultimate accelerator for women building businesses after 40
5. The challenges of self-employment and building your own business beyond the myth of viral overnight success
6. Why real success means supporting and amplifying other women, not competing with them

OUR GUESTS: Sarah Gallagher Trombley is an entrepreneur and thought leader working at the intersection of technology, content, revenue and safety. After more than 20 years working in media and technology as a partnerships and sales development executive for storied brands including Conde Nast, Time Inc, Interbrand, Flipboard and Snapchat, Sarah left the corporate world to found the parent education platform, Digital Mom Media. Through this platform Sarah helps parents navigate the digital world with and for their kids. Sarah founded Broad Collective with Erin Keating to help other women entrepreneurs at midlife accelerate their growth and success by providing them with the tools, strategy and support they need to truly thrive.

Want more Sarah? Subscribe to her Substack, "Thoughts from a Digital Mom"

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com.

Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

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For so many women, sexuality and intimacy feel like the missing piece in living a fully embodied life, especially as we age. Our culture rarely teaches us how to move past the superficial and toward deeper pleasure, healing, and connection. In this episode, longtime teachers and practitioners of tantric and somatic healing, Leah Piper and Dr. Willow Brown, join us to demystify tantra, explore its potential for personal transformation and show how it can help us gently release even the oldest wounds we’ve been carrying. We’ll unpack:

1. What tantra actually is, beyond buzzwords, and how it turns sex into soul-to-soul connection and prayer
2. Simple, practical ways to shift from goal-oriented sex to intentional intimacy
3. Why so many women hold emotional weight in their bodies and how to begin clearing grief, numbness, and old stories to make room for pleasure
4. Why women carry so much in their bodies and how to begin to release old wounds, grief, and numbness to make space for pleasure
5. The science behind the nervous system’s role in pleasure and healing, and how ritualized practices can help us release what's no longer serving us
6. Why giving your own sexuality permission and curiosity is the gateway to up-leveling every relationship in your life

OUR GUESTS: Dr. Willow Brown and Leah Piper are leaders in tantric, somatic, and holistic sexual healing whose combined decades of experience have helped individuals reclaim deeper pleasure, embodiment, and emotional freedom. Dr. Willow Brown, a Doctor of Chinese Medicine, weaves ancient Taoist philosophy with sexual and spiritual practices to open the body’s innate pleasure pathways and facilitate profound cellular and somatic transformation. Leah, co-founder of the Sex Reimagined podcast and founder of More Love Works, brings expertise in Tantra Yoga, Positive Psychology, and Somatic Therapies, drawing from her own healing journey to guide individuals and couples toward conscious intimacy and awakened pleasure. Together, they offer a deeply integrative approach, bridging science, spirituality, and embodied practice, to help people release old wounds, reconnect with their true selves, and experience sexuality as a pathway to joy, vitality, and profound love.

Want more Leah and Dr. Willow? Visit https://www.sexreimagined.com/adventure for resources, featuring audio trainings to support your journey with sexual, intimacy, and communication obstacles.

Learn more about Sex Reimagined and follow their work on:

1. Facebook: https://www.facebook.com/sexreimagined
2. YouTube: https://www.youtube.com/@SexReimagined
3. TikTok: https://www.tiktok.com/@sxreimagined
4. Instagram:

Culture tells women over 40 that midlife is a time of decline: hot flashes, lost libido, and fading from relevance. But what if midlife is actually your portal to power, pleasure, and self-ownership? In this episode, we’re joined by Natty Frasca, a feminist coach, rebel rouser, and the founder of The Feminine Rebellion, to set fire to the script of people-pleasing and perfection and offer a toolkit for redesigning your one, wild life.

Together, Erin and Natty dive into the realities of midlife: ending marriages (or reinventing them), raising kids (and yourself), walking away from “having it all,” and learning to put your actual desires at the very heart of your existence. Tune in as we discuss:

1. Burning down the myth of midlife decline: how changing the narrative is the first step toward profound joy and agency
2. How to know when “having it all” isn’t enough: whether it’s a health crisis, career shakeup, or finally naming what you want
3. Saying no, drawing boundaries, and giving up the performance of being the good girl, perfect wife, or supermom
4. Redesigning relationships: how truth-telling (even when it feels scary or shameful) can be the beginning of deep intimacy, not the end
5. Why pleasure isn’t just a reward but an essential power source
6. The magic of midlife community: the necessity of surrounding yourself with women who see, support, and challenge you
7. Living with radical agency: trusting yourself to choose your work, your relationships, your body, your joy unapologetically

OUR GUEST: Natty Frasca is a pleasure coach, rebel rouser, and the founder of The Feminine Rebellion. She helps high-achieving women over 40 unbind from burnout and “good girl” conditioning—so they can reclaim their confidence, sensuality, and power. Her work blends neuroscience, somatics, and radical pleasure to ignite a woman’s second act into her best one yet.

Want more Natty? Connect with Natty Frasca, dive into her coaching work, and step inside the circle of women rising.

Learn more about her coaching work at https://thefemininerebellion.com/ and check out her podcast The Feminine Rebellion wherever you listen https://podcasts.apple.com/us/podcast/the-feminine-rebellion/id1501575954

Follow her on Instagram at https://www.instagram.com/thefemininerebellion/

Find episode transcripts at www.hotterthaneverpod.com

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“Your birthright is pleasure.”

What if everything you’ve been taught about aging, sexuality, and womanhood is not only outdated, but completely wrong? Joining us to challenge all of it is Melissa Louise, a pleasure advocate and erotic blueprint coach whose perspective on midlife, menopause (or as she calls it, “regenopause”), patriarchy, and sex magic will have you rethinking every cultural script you’ve inherited.

In this conversation, Erin and Melissa unpack the rules women internalize about their bodies, pleasure, and relationships and explore what becomes possible when we step outside those boxes. From raising her son barefoot in the jungles of Costa Rica to guiding clients toward sexual mastery, Melissa invites us to reclaim our agency and embrace our inherent power in the second half of life. We discuss:

1. Why “menopause” is a social construct designed to weaken women and how “regenopause” can become a regenerative upgrade to wisdom and power
2. How pleasure operates as a life force that fuels creativity, manifestation, and even financial abundance
3. How society’s 24-hour sun cycle depletes women, and what it means to reconnect with the lunar rhythms of the female body
4. The difference between love and monogamy, and why relationship structures are due for a radical rethink
5. Why older women have historically been the wisdom keepers, and how we can reclaim our place as guides, leaders, and culture-shapers
6. Practical ways to bring more pleasure, freedom, and play into everyday life no matter your age, relationship status, or beliefs about midlife

OUR GUEST: Melissa Louise is a leading Pleasure Advocate, Erotic Blueprint, Sex, Intimacy & Relationship Expert. She supports women to reclaim their divine birthright to feel alive, orgasmic and turned on no matter their age or relationship status. And men to be more attractive, powerful, trustworthy, make more money and find freedom by lasting longer in bed. It's the perfect erotic cocktail that nourishes health, wealth and well being. With certifications also in Kink 101, Accelerated Evolution and Access Consciousness, Melissa Louise truly embodies the principle that how we do life is how we do sex.

Want more Melissa? Learn more about her work at https://melissalouise.substack.com/subscribe and www.melissalouise.world. Follow her on Instagram at https://www.instagram.com/melissa_louise_intimacy/

Find episode transcripts at www.hotterthaneverpod.com

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Ever wonder what it takes to create not just lasting love, but a partnership that feels intentional, exciting, and alive, even years in? Join us as we sit down with Rono and Sierra, lifelong friends turned business partners turned romantic couple, to peel back the curtain on what it means to make your relationship your true North Star.

Rono and Sierra are the founders of Eden World, a vibrant community for couples who want to evolve how they love and live, through honest, peer-to-peer connection rather than traditional therapy or coaching. Their work is all about normalizing the messy, beautiful reality of long-term intimacy, where communication, self-awareness, and humor matter as much as passion. Whether you’re newly single, searching for your next great love, or looking to deepen the connection in your current relationship, this conversation will help you imagine what’s possible and offer real tools to start creating it now. Tune in as we discuss:

1. Finding a partner who’s truly communicative, intentional, accountable, and sexy
2. What makes a “conscious couple” and how self-awareness unlocks new levels of connection
3. Why prioritizing your relationship (yes, even above work and kids!) might just be the secret to lasting joy and epic partnership
4. How peer couples’ support, not advice-giving, can normalize struggles around everything from mismatched libido to communication, making you feel less alone, and more seen
5. The power of the “Epic Date Night”: creative, playful, sexy rituals you can introduce right now to reignite intimacy and laughter with your partner
6. How to hold onto joy and playfulness in the face of messy relational dynamics, healing old stories, and rewriting limiting beliefs about love

OUR GUESTS: Rono & Sierra are leading authorities in conscious partnership and legacy-driven love. As the founders of Eden World- the premier community for high-impact, purpose-driven couples- and creators of Rockstars of Relationship, they’ve spent over two decades helping visionary couples thrive in love, leadership, and legacy. Drawing from their own lived journey, they’ve built a proven path for turning coupleship into a source of strength, clarity, and growth. Passionate about connection and community, Rono & Sierra empower couples to lead, love, and live at their highest potential.

Want more Rono and Sierra? Learn more about their work at https://edenworld.org/

Sign-up for a free guest pass at: https://EdenWorld.org/guest

Get the Eden World 12 Principles Guidebook (free): https://edenworld.org/principles

Get the Sacred Space Guide: https://edenworld.org/sacred-space

Follow them on:

1. Instagram
2. https://www.instagram.com/edenworldlove

What does reinvention really look like when life keeps throwing curveballs? For Susan Guidi, it’s a story packed with twists, pivots, and badass comebacks. An ultrasound pioneer, mother of three, grandmother of seven, improv performer, stand-up comedian, and award-winning bodybuilder, Susan’s life is a masterclass in resilience and reinvention. At 66, she wrote and performed her own one-woman show, “What If Wonder Woman Was 66?”—and she hasn’t stopped breaking rules or deadlifting weights since.

Join Erin and Susan as they dive into how she transformed loss into strength, defied cultural expectations, and kept discovering new versions of herself again and again. They explore:

1. The art of starting over: whether in a new country, new career, or after heartbreak
2. Defying cultural expectations about aging, ambition, and what women “should” want after 40
3. Building a thriving business from scratch, with zero business training
4. Bodybuilding after menopause: the science, grit, and audacity it takes to compete and win
5. How “trying on” new identities, from entrepreneur to comic to Wonder Woman, opens up endless possibilities for finding joy and self-love

OUR GUEST: Susan Guidi has been the owner of Advanced Ultrasound Services for more than 25 years. She is a pioneer in diagnostic ultrasound technology. Susan trained at John Hopkins Hospital. She taught some of the first courses in ultrasound in Chile and then received her master’s degree in Paris, France. She is a mother of 3 and grandmother of 7. In her spare time Susan is a standup comedian and improv artist. At 65 she became a bodybuilder and motivational speaker. Last year at 66 she produced, wrote and performed her One Woman Show, "What if Wonder Woman was 66."

Want more Susan? Follow her on:

1. Instagram @kikimousegetsfit
2. Facebook: https://www.facebook.com/susan.guidi

Learn more about her and her ultrasound work at www.advancedultrasound3d.com

Find episode transcripts at www.hotterthaneverpod.com

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What does it really take to create a love that feels both grounded and expansive? A relationship where two whole people choose to grow together?

In this week’s episode, we sit down with relationship coach and author Gabriela Embon to explore how to build a thriving partnership that balances individuality and intimacy. Drawing from her own journey and her book “Becoming a Power Couple: Four Pillars to Engineer Legendary Marriages”, Gabriela breaks down the deeper mechanics of lasting love, what it means to truly see and be seen by your partner, and why doing your own inner work is the most romantic act of all.

Together, Erin and Gabriela unpack what it looks like to consciously create love after 40: how to navigate conflict with curiosity, rebuild trust after heartbreak, and make space for joy, desire, and emotional safety in equal measure. We discuss:

1. The difference between codependence and true partnership
2. How to communicate your needs without losing connection
3. Why self-awareness and vulnerability are the foundation of intimacy
4. The “Four Pillars” of healthy relationships. Me, You, Our, and Us
5. How every couple must pass through the “power struggle” phase to reach true intimacy
6. What it means to become a power couple, where both people are evolving, not performing

OUR GUEST: Certified coach and author Gabriela Embon believes that a fulfilling adult life hinges on two essential components: an ideal career and a thriving primary relationship. In the last 2 decades as a coach, Gabriela has dedicated herself to helping couples build fulfilling and enduring relationships. Gabriela utilizes the analytical and problem-solving skills from her engineering background, and applies them to the intricacies of human relationships. By combining the precision of engineering with the emotional depth of human behaviour, she empowers couples to transform their relationships, and become a Power Couple.

Want more Gabriela? Learn more about her and her work at https://gabrielaembon.com/ and check out her book, “Becoming a Power Couple” at https://gabrielaembon.com/book/

Follow her on:

1. Instagram: @gabrielaembon
2. Facebook: @gabriela.embon

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“We have this capacity to create our love life, our pleasure life in any way we want.”

What if pleasure wasn’t something to chase, but something to come home to? In this episode, we sit down with Dr. Diane Mueller, sexual wellness expert, naturopathic doctor, and founder of MyLibidoDoc.com, to explore how women can rewrite their pleasure stories, let go of shame, and rediscover connection in midlife and beyond.

Dr. Mueller’s journey from a strict Catholic upbringing to discovering how self-pleasure helped heal her body is as candid as it is empowering. Together, she and Erin get real about rebranding our language around sex, why pleasure is essential to health, and how women can cultivate sensuality as an everyday practice, not just something that happens behind closed doors. Join us as we discuss:

1. How childhood messages and cultural shame shape our adult relationship to pleasure, and ways to reframe these narratives
2. Why libido and desire evolve throughout our lives, and what they reveal about our physical and emotional well-being
3. The surprising science behind pleasure as a healing practice
4. How to practice pleasure beyond the bedroom and why it’s key to longevity and vitality
5. Ways to break out of “relationship scripts,” reignite novelty, and redefine intimacy in all types of relationships
6. Simple techniques to reconnect with your senses, quiet distractions, and cultivate everyday joy

OUR GUEST: Dr. Diane Mueller, ND, DAOM, is a sexual wellness expert with dual doctorates in Naturopathic as well as Acupuncture and Oriental Medicine. She is the founder of the sex education center MyLibidoDoc.com and hosts 'The Libido Lounge' podcast, blending personal experience with clinical expertise.

Want more Dr. Diane? Learn more about her and her work at MyLibidoDoc.com and listen to her podcast "Libido Lounge" at mylibidodoc.com/podcast

Follow her on:

1. Youtube: Youtube.com/@mylibidodoc
2. Instagram: https://www.instagram.com/mylibidodoc/

Check out her resources below:

1. Free Libido Quiz: Find the root causes (and solutions) for low libido: https://t.ly/NeKEx
2. Revive Your Love Life: https://mylibidodoc.com/revive-your-love-life /
3. Sex Type/Libido Code: LibidoCode.com
4. Orgasm Perception Quiz

“There’s a freedom in not auditioning for your life anymore.”

What happens when you’re no longer living by someone else’s playbook and finally start telling your own story? This week on Hotter Than Ever, we sit down with Julie Golden, reality TV producer, screenwriter, stand-up comedian, and creator of The Big D, a heart-forward and hilarious dating show for divorced singles.

Julie opens up about her own midlife transformation: from shaping other people’s stories in Hollywood to taking the mic and telling her own. She shares how grief, motherhood, and divorce led her to comedy, how she stopped waiting for permission to create, and why midlife is the most creatively and emotionally free chapter yet. Join us, as we dig into:

1. What it means to stop “auditioning for your life” and finally choose yourself at work, in love, and in every creative pursuit
2. How building community and producing her own shows helped Julie reclaim her voice, empower other women, and make comedy a space for healing and honesty
3. Why authenticity beats approval every time and how midlife can be the most creative, connected, and joyful chapter yet
4. What really goes on behind the scenes in reality television and how empathy can change everything
5. How the hormonal shifts of midlife actually liberate women from people-pleasing and open the door to deeper self-trust
6. Why post-divorce dating isn’t about looking for someone to “complete” you, but finding someone who’s additive

OUR GUEST: Julie Golden is a former film executive turned screenwriter, reality TV producer, and stand-up comic whose career has spanned every corner of storytelling. Drawing on her love of comedy, matchmaking, and human behavior, she created The Big D, a heart-forward comedy dating show for divorced singles that’s as much about laughter and connection as it is about second chances. A single, divorced mom herself, Julie brings authenticity, empathy, and humor to everything she creates, building a community where people can show up as they are, one laugh (and awkward flirt) at a time.

Want more Julie? Learn more about “The Big D” at https://www.thebigddatingshow.com/ and follow her and her work on Instagram at @juliegoldengirl

Find episode transcripts at www.hotterthaneverpod.com

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Have you missed us? We’re thrilled that Hotter Than Ever is back after an unplanned summer hiatus. Not only did Erin sell her house and move, but she’s also in the midst of launching a new business while solo parenting—no big deal. We’re returning with a bang and more real talk than ever, as Erin gets radically honest about navigating massive life transitions in midlife: letting go of old definitions of “success,” reimagining what home means, and choosing growth, even when it’s messy, expensive, and terrifying.

Then, Erin sits down with relationship coach, non-monogamy educator, and founder of Passport to Pleasure, Ally Iseman, to explore how to live and love on purpose. In this episode, Ally helps us unpack the rules of monogamy women grow up with, and asks: what if, instead of defaulting to the one-size-fits-all model, we designed our relationships on our own terms? Join Erin and Ally as they discuss:

1. The journey from serial monogamy to expansive, intentional relationship design
2. Compersion, jealousy, and why feeling joy for your partner’s joy can be a gamechanger
3. The differences between boundaries, rules, and agreements and why most of us were trained to get them muddled
4. What happens when you actually talk about your needs (spoiler: intimacy gets real!)
5. Exploring play parties, and what they reveal about consent, courage, and community
6. How to find your people and build community, whether you’re single, partnered, monogamous, or in the delicious unknown
7. Choosing adventure, whether it’s relocating to Europe, reframing “failure,” or falling in love with yourself at 40+

OUR GUEST: Ally Iseman is a writer, TV host, NCSF-registered Kink Aware Professional relationship coach certified by The Consent Academy, and Founder of the educational platform Passport2Pleasure.com. She has been a speaker, community organizer, and non-monogamy educator and practitioner since 2016. A sought after podcast guest, Ally is also a featured subject matter expert for The New York Times, Cosmo, Well+Good, Romper, PureWow, and Yahoo! and others and a contributing writer for Sexual Health Magazine.

Want more Ally? Find her and her work online at www.passport2pleasure.com and access her free tools at the links below:

1. Relationship Ratio: www.passport2pleasure.com/ratio
2. Big Why: www.passport2pleasure.com/bigwhy

Follow her and Passport to Pleasure on:

1. YouTube: https://www.youtube.com/@passport2pleasure
2. Substack: https://allyiseman.substack.com
3. Instagram:

“Having a fantastic relationship is a learnable skill.”

So many of us crave deeper connection, more spark, and a sense of feeling not just content, but truly alive, decades into love and relationships. But what if your desire has dulled, your partnership feels stuck on autopilot, or you’re no longer even sure what you want, let alone how to ask for it? Enter Dr. Alexandra Stockwell, “The Intimacy Doctor”, a physician, relationship coach, author, and podcast host, whose mission is to help women and couples create conscious, erotically vibrant partnerships in midlife and beyond.

Join us for a candid and empowering conversation with Dr. Stockwell on breaking the cycle of compromise, rediscovering your desires, and bringing more pleasure into your life… and your bedroom. We dive into why:

1. Great relationships and intimacy are built through intention and skill, not just chemistry or time
2. Desire alone isn't enough to sustain relationships and the importance of reflecting on how deeply you truly want something
3. Many women discover deeper pleasure and connection later in life
4. Uncompromising intimacy, rather than compromise, is the real secret to a nourishing, fulfilling relationship
5. Everyday interactions shape long-term intimacy just as much as what happens in the bedroom
6. Curiosity and asking open-ended questions can reignite emotional and sexual intimacy with your partner
7. Vulnerably sharing how something made you feel creates more connection than placing blame

OUR GUEST: Alexandra Stockwell, MD, “The Intimacy Doctor”, is a relationship and intimacy expert who helps high-achieving couples create emotionally connected, erotically vibrant partnerships. A physician-turned-coach, she’s the bestselling author of Uncompromising Intimacy, host of The Intimate Marriage Podcast, and creator of the Aligned & Hot Marriage program. Married for 28 years with four children, Dr. Alexandra teaches that the key to lasting passion isn’t compromise, it’s authenticity. Her work has been featured in The New York Times, Rolling Stone, Cosmopolitan, and more.

Want more Dr. Stockwell? Find her online at https://www.alexandrastockwell.com/ and listen to her podcast, “The Intimate Marriage Podcast”, using the link below or wherever you get your podcasts https://podcasts.apple.com/us/podcast/the-intimate-marriage-podcast-with-intimacy/id1548060690

Follow her on:

1. IG: @intimacydoctor
2. FB: @Intimacydoctor
3. Youtube: @intimacydoctor
4. Tiktok:

“Adolescence isn’t the end of your close relationship with your child, it’s the beginning of the best one you’ve ever had.”

For so many parents, the teenage years loom like a storm cloud, fraught with anxiety, conflict, and the fear of losing connection. But what if everything you think you know about adolescence is dead wrong? What if it’s not a time to dread or simply get through, but an invitation to lifelong closeness and understanding with your kids?

In this episode we sit down with Megan Saxelby, founder of Wild Feelings, veteran educator, and reformed “middle school monster” on a mission to radically reframe how we all understand and approach adolescence. Drawing from 17 years in middle school classrooms and her pioneering work in dignity-based conflict resolution, Megan shares how these pivotal years can unlock the best, most meaningful relationships we’ll ever have with our kids. We discuss:

1. Why the “doom and gloom” narrative about teens does everyone (kids and adults alike!) a massive disservice, and what actually happens when we expect more from them
2. The powerful science behind adolescent brain development (hint: ages 11–17 are just as crucial as birth to five—and why we need to stop checking out right when it matters most)
3. How dignity-based conflict resolution can transform peer relationships, empower young people to speak up, and bring empathy and accountability into every hard conversation
4. The number one thing teens want: to truly MATTER, to belong, and to have agency—along with simple, actionable shifts you can use to support them (no matter whose kid they are)
5. Real talk about parenting through change: whether that’s divorce, growing up, or just learning how to be your child’s anchor, not their peer
6. Practical ways to help teens (and yourself) meet the chaos of growing up, especially in a world that makes belonging and inclusion feel more urgent (and more fraught) than ever

OUR GUEST: Megan Saxelby is on a mission to reframe adolescence as a time of growth and connection—not chaos. A veteran educator and founder of Wild Feelings, she brings 17 years of classroom experience and cutting-edge research to her work with parents. Megan has collaborated with thought leaders like Rosalind Wiseman and Dr. Donna Hicks, and helped develop core curriculum for #halfthestory, a leading digital wellness nonprofit. Through Wild Feelings, she offers practical, evidence-based tools that help parents navigate the teen years with confidence and compassion.

Want more Megan? Find her online at https://www.wildfeelings.co/ and check out her parenting course here: https://www.wildfeelings.co/parents/

Follow her on Instagram at @wildfeelings.co and on Substack https://wildfeelings.substack.com/

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Dating in today’s world can feel confusing, lonely, and (thanks to the apps) a lot like a part-time job with no benefits. But what if finding a connection isn’t about chasing elusive chemistry, endlessly scrolling, or pretending to be someone you’re not? Enter Dr. Frankie Bashan: a clinical psychologist, longtime connector, and pioneering LGBTQIA+ matchmaker whose mission is to help every person find authentic love, no matter what boxes they check.

In this conversation, Dr. Frankie joins Erin to share her personal story and lift the veil on what really works (and what doesn’t) when it comes to finding partnership in midlife, especially for those outside the hetero dating mainstream. We dive into:

1. Turning your strengths and superpowers into a career
2. The power and success that come from finding your niche in business and serving underserved communities
3. Why dating apps are designed to keep you wanting, not finding, and how matchmaking flips the script
4. Why chasing the “fireworks” in dating chemistry can be a trap and not a path to a healthy, sustainable relationship
5. How your “list” might be holding you back, and why letting go of overly specific criteria in favor of three core dealmakers can open you up to real connection
6. How matchmaking for the LGBTQ+ community is different and what straight daters can learn from queer dating wisdom

OUR GUEST: Dr. Frankie Bashan is a clinical psychologist, sex therapist, and founder of Little Gay Book, the leading LGBTQ+ matchmaking service in the U.S. With over 20 years of experience supporting queer individuals and couples, she combines emotional intelligence, intuition, and a personalized approach to help clients find meaningful, lasting love. Known for her emotional intelligence and trauma-informed approach, Dr. Frankie boasts an 85% matchmaking success rate to support clients around the world. She also co-hosts MTV’s Are You The One and offers coaching globally via Zoom.

Want more Dr. Frankie? Find her and her matchmaking services online at https://littlegaybook.com and follow her on Instagram at @littlegaybookmatchmaking

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Divorce is often treated as the end of the story, but what happens after the separation, when the real work of navigating co-parenting begins? In this episode, we sit down with Christina McGee, renowned divorce parenting expert and author of Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids. With over 20 years of experience supporting families through change, Christina reminds us that divorce doesn’t make you a bad parent, it simply means you’re a parent navigating a tough chapter.

Join us for an honest and deeply practical convo of what it means to redefine “family” when the old scripts of custody battles, “my time,” and visitation as a commodity, no longer serve us or our children. Erin and Christina dig into:

1. Why terms like “custody” and “visitation” turn parenting into a transaction and how shifting to “parenting time” can center kids and reduce emotional strain
2. How kids come to take on the emotional burden of divorce, especially when parents get stuck on splitting time "equally"
3. Why 50/50 custody isn’t one-size-fits-all and how to build a parenting plan that actually works for your child
4. What to do when your values clash with your co-parent’s discipline style and how to respond with empathy instead of reactivity
5. Concrete strategies for holding space for big feelings, validating your kid’s emotions, protecting their right to love both parents, and avoiding the blame game
6. How to lean into your co-parent’s strengths (even if they’re not your strengths) so your child feels supported from all sides

OUR GUEST: Christina McGhee is a divorce-parenting expert who believes divorce doesn’t make you a bad parent—just a parent going through a tough time. For over 20 years, she’s helped families and professionals keep the focus on what matters most: the kids. She’s the author of Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids, creator of the Co-Parenting Specialist™ Certification Program, and Education Director for the SPLIT Outreach Project, which produced the acclaimed Split documentary films. Learn more at divorceandchildren.com or coparentingspecialist.com.

Want more Christina? Find her online at www.divorceandchildren.com and www.coparentingspecialist.com. Check out her Book: “Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids” on Amazon: https://amzn.to/2MK4Mya

Follow her on:

1. IG: @divorceandchildren
2. Facebook: @divorceandchildren
3. Linkedin: @christinamcghee

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“ We don't choose what turns us on… but we get to play with it.”

Too often, women move into adulthood (and even marriage) without a real roadmap for understanding their own desires, let alone the conversations that bring intimacy to life. In this episode, we’re exploring how putting yourself at the center of your erotic life can transform not just your sex life, but your confidence, creativity, and sense of empowerment in every area.

Our guests, Danielle Harel and Celeste Hirschman, are co-founders of the Somatica Institute, known for their pioneering, hands-on approach to sex and relationship coaching. They don’t just teach theory—they teach the real-world skills we all wish we’d learned in school, like tolerating awkwardness, negotiating desires without guilt, and sitting with the sometimes-uncomfortable tension of wanting different things to create deeply fulfilling relationships.

In this candid, powerful episode, Erin, Danielle, and Celeste unpack:

1. Why so many people enter adult relationships without the tools to express feelings, ask for what they need, support a partner, or handle emotional tension
2. The importance of women learning to re-center themselves (over others!) in sex, relationships, and life
3. How to sit with discomfort and why it’s essential for creating healthy, lasting relationships
4. Why most of us are taught to downplay our own pleasure and how to finally unlearn it
5. Creating a “pleasure menu”: how getting specific about your unique turn-ons and needs can transform sex and relationships
6. Why a wide range of sexual fantasies can be a healthy part of your erotic life when explored consciously and consensually
7. Why we don’t get to choose what turns us on, but we can choose how we play and interact with those feelings in the bedroom, with agency and empowerment
8. How building a “village” of emotional support (friends, therapists, community) can take the pressure off your romantic relationships

OUR GUESTS: Danielle Harel, Ph.D., and Celeste Hirschman, M.A., are pioneers in intimacy, sexuality, and relationship coaching. Co-founders of the Somatica® Institute, they’ve transformed how love and connection are taught through their experiential, science-based Somatica Method. Together, they’ve trained over 1,000 coaches and helped countless individuals and couples embrace vulnerability, rediscover desire, and create deeply fulfilling relationships. Authors of three influential books—Making Love Real, Coming Together, and Confidence—Danielle and Celeste blend authenticity, humor, and bold honesty to inspire transformation. Their relatable insights into intimacy and connection make them captivating guests, offering audiences practical tools to enhance relationships and live passionately.

Want more Danielle and Celeste? Find them online at https://www.celesteanddanielle.com/ and https://www.somaticainstitute.com/

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“You are not alone.”

We hear this phrase often—but truly feeling less alone is something else entirely. Real connection begins when we share our stories, speak our truths, and let ourselves be seen. Few people champion this idea more powerfully than today’s guest, Dr. Jessica Zucker. Jessica is a psychologist specializing in reproductive and maternal mental health, and is the author of “I Had a Miscarriage: A Memoir, a Movement”. After experiencing her own miscarriage, Jessica launched the now-viral #IHadAMiscarriage campaign—a deeply personal yet universal invitation for women to speak their truths on their own terms. Her next book, “Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives”, is out on April 22nd.

In this episode, Erin and Jessica explore the silence, shame, and societal expectations around grief, body image, motherhood and many other fundamental aspects of women’s lives—and how sharing our stories can help dismantle them. We discuss:

1. Why storytelling is an act of liberation—and how speaking openly about miscarriage and other stigmatized experiences builds healing and connection
2. How silence around common women’s experiences like infertility, illness, menopause, and abortion perpetuates shame and isolation
3. The problem with comparative suffering—and why women often minimize their pain by telling themselves “others have it worse”
4. How girlhood teaches us to self-silence and be “good,” and the long-term impact this has on authenticity and self-expression
5. Why it’s essential to talk to kids early and openly about bodies, sexuality, and emotions
6. The cultural cost of silence—and how creating space for women to share their whole truths can shift the narratives we’ve been taught to hide

OUR GUEST: Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica is the creator of the viral #IHadaMiscarriage campaign. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, Vogue, and Harvard Business Review, among others. She’s been featured on NPR, The Today Show, and Good Morning America and earned advanced degrees from New York University and Harvard University. Her new book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives, is out April 22nd!

Want more Jessica? Find her online at https://www.drjessicazucker.com/ and check out her books “I Had A Miscarriage” and “Normalize It” at the links below:

1. https://www.drjessicazucker.com/i-had-a-miscarriage
2. https://www.drjessicazucker.com/normalize-it

Follow her on Instagram: https://www.instagram.com/ihadamiscarriage/

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“ You can't say the wrong thing to the right person.”

Modern dating can feel like a chaotic mess—swiping fatigue, societal pressures, and outdated patriarchal norms make it seem more like a minefield than a path to love. But what if dating could actually be joyful, empowering, and aligned with your values? Enter Lily Womble, a feminist dating coach, author, speaker, and founder of Date Brazen, which is on a mission to help women create dating lives that feel extraordinary and authentic.

In this episode, Erin and Lily break down the biggest myths about dating and offer powerful, actionable strategies to help you approach love on your terms. Whether you’re feeling disheartened by the process or just need a fresh perspective, this conversation will leave you ready to date with confidence. We discuss:

1. Why dating is still stuck in the dark ages and how to reclaim your power & joy in the process
2. Dating as self-care— prioritizing boundaries, agency, and pleasure over pressure and scarcity
3. Most people aren’t your person and how to focus on the ones who actually align with you
4. Ditch the checklist, because true compatibility is about how they make you feel, not just what’s on paper
5. Words matter—how reframing your dating mindset creates new possibilities
6. Using qualifying & disqualifying questions to filter for true compatibility
7. Dating apps are just a tool—how to attract great matches both online and IRL

OUR GUEST: Lily Womble is an intersectional feminist dating coach and founder of Date Brazen. She has led thousands of badass, feminist women around the world to build dating lives that feel like self-care, that also lead to extraordinary love. Womble has been featured in InStyle, HuffPost, Bustle, ABC News, and Oprah Magazine. She lives in Brooklyn.

Want more Lily? Find her and Date Brazen online at https://www.datebrazen.com/ and listen to the Date Brazen podcast https://www.datebrazen.com/blog. Check out her book Thank You, More Please.

Follow her on Instagram: https://www.instagram.com/datebrazen/

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"Our intuition does speak to us—it screams at us, if we really let it listen."

For many women, motherhood is the most rewarding, purpose-driven, and all-consuming role we take on. But what happens when the kids grow up and fly the nest? How do you figure out what’s next for you? Turns out, this chapter is bursting with potential for reinvention and self-discovery—but it often starts with the daunting question: "Who am I now?" Jodi Silverman, empty nest advocate and founder of the Moms Who Dare community, joins us to peel back the layers of identity beyond motherhood.

In this episode, Erin and Jodi dive into the exciting (and sometimes terrifying) journey of rediscovering yourself after your kids gain independence. They explore how to approach this transition with intention, curiosity, and a daring spirit. You'll hear about:

1. Why embracing new experiences is key to building a fulfilling life beyond motherhood.
2. How stepping outside your comfort zone—even when things don’t go as planned—helps refine what truly lights you up.
3. The surprising power of starting with what you *don’t* want to get clarity on your next steps.
4. The magic that happens when Moms put their fulfillment first—because when you thrive, so do your kids.
5. Why maintaining your own interests shows your children that self-care and ambition matter at every stage of life.
6. How making decisions based on how you want to feel can be the best guide to your next adventure.
7. The power of reframing loneliness as an opportunity—to create new routines, deepen connections, and embrace this new season with excitement.

OUR GUEST: Jodi Silverman is a coach and advocate for women in the empty nest phase, helping them reclaim their identities and build fulfilling lives beyond motherhood. Through The Moms Who Dare® community and her DARE Method, she empowers midlife women to embrace change, rediscover their passions, and step into this new chapter with confidence.

Want more Jodi? Find her online at https://jodisilverman.com/ and listen to her podcast Beyond the Empty Nest

Follow her on social media:

1. IG: https://www.instagram.com/jodi_silverman/
2. FB: https://www.facebook.com/jodibsilverman/
3. YouTube: https://www.youtube.com/inthenestwithjodisilverman
4. LinkedIn: https://www.linkedin.com/in/jodisilverman/

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Do you ever feel like you're doing all the emotional heavy lifting in your relationship? Constantly managing your partner’s feelings, smoothing over conflicts, and wondering why you're always the one trying to "fix" things? You might be over-functioning—taking on more than your fair share of responsibility and emotional labor.

In this episode, Erin sits down with psychotherapist Dr. Ashley Southard to unpack the unhealthy dynamic of over-functioning in relationships and how to break free. Tune in as they discuss what a real, emotionally mature partner looks like (yes, they do exist!), why rupture and repair are essential for healthy relationships, and why it’s time to stop analyzing your partner’s issues and start focusing on your needs. Here’s what’s on the table:

1. Why women are often conditioned to overfunction in relationships.
2. How over-functioning leads to loneliness, frustration, and resentment—and keeps you stuck in a cycle.
3. The impact gender roles and cultural norms have on relationship dynamics, and how they often leave women to pick up the emotional labor.
4. Ignoring your intuition has consequences—don’t wait for a crisis to force change, pay attention to the small signals before reaching a breaking point.
5. Why shifting your focus inward and prioritizing yourself is the antidote to over-functioning.
6. How to recognize the signs of an emotionally mature, engaged, and healthy partner.

OUR GUEST: Dr. Ashley Southard is a psychotherapist in Scottsdale, AZ, specializing in helping over-functioning women in unfulfilling relationships. With 20+ years of experience treating trauma, anxiety, depression, and relationship issues, she creates a safe space for women to realize they’re not ‘crazy’ or ‘broken’—they’re powerful and capable of becoming their best selves. Dr. Ashley also shares life-changing insights on Instagram, guiding women to reclaim their power and heal together in community.

Want more Dr. Ashley? Find her online at www.drashleysouthard.com and follow her on social media:

1. IG: @drashleysouthard
2. FB: @drashleysouthard

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“Is it hot or is it just me?”

It’s a question many women find themselves asking as they navigate perimenopause and menopause—often without fully understanding what’s happening to their bodies. Despite affecting every woman, perimenopause remains widely misunderstood, rarely discussed, and frequently misdiagnosed. That’s why we’re thrilled to welcome menopause advocate Carin Luna-Ostaseski, founder of Hot Or Just Me, a resource and community dedicated to helping women navigate this life stage with curated wellness solutions and tailored products that actually address perimenopause and menopause symptoms.

Join Erin and Carin as they unpack the misunderstood and often-overlooked experience of perimenopause—and why, despite its challenges, this phase of life can be one of the most transformative and empowering. We discuss:

1. Carin’s journey from creative director to whiskey entrepreneur to menopause advocate—proof that reinvention is possible at any age
2. Unpacking perimenopause, its symptoms and why its underdiagnosed by medical professionals (Visit menopause.org to access a list of certified practitioners specializing in perimenopause and menopause)
3. How increasing your libido can positively impact your experience of perimenopause
4. Defining Andropause–or menopause for men– how to navigate conversations about hormonal changes with your partner
5. How menopause can be a catalyst for career shifts, self-discovery, and owning your next chapter
6. Practical solutions and must-try products to ease perimenopause and menopause symptoms
7. The power of community in normalizing conversations around aging, menopause, and beyond

OUR GUEST: Carin Luna-Ostaseski is the founder of Hot or Just Me?, an online resource and shop dedicated to empowering women through perimenopause and menopause with trusted products, expert advice, and a supportive community. Her personal struggle with symptoms like hot flashes, brain fog, and insomnia inspired her mission to find solutions. A serial entrepreneur, Carin made history as the first American woman and Hispanic person to create a Scotch whisky, SIA Scotch Whisky, which gained recognition through a record-breaking Kickstarter campaign. She also founded the Entrepreneurial Spirit Fund, providing over $350,000 in grants to underserved entrepreneurs.

Want more of Carin and her work? Check out https://hotorjustme.com/ and get 10% off your first purchase with code HOTTER

Follow #HotOrJustMe on social media:

1. Instagram: @hotorjustme
2. Facebook: @hotorjustme
3. TikTok: @hotorjustme

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"Getting things done": it's a mantra for many, but what happens when it becomes a burden? In this episode, we sit down with author, performer, and self-proclaimed overachiever Amy Wilson to untangle the messy web of perfectionism, people-pleasing, and the endless pursuit of "more." Drawing from her eye-opening book, “Happy to Help: Adventures of a People Pleaser,” Amy shares her journey from being the person who could handle everything to realizing that our worth isn’t defined by what we can do for others.

Tune in as Erin and Amy explore why high-achievers—especially women—often take on more than their fair share and the power in stepping back and saying “enough”. We discuss:

1. The hidden cost of being “highly capable”—why taking on too much responsibility can be a fast track to burnout.
2. Why "people pleaser" and "perfectionist" are loaded (and gendered) labels that set us up for exhaustion and resentment.
3. How birth order can shape self-sacrificing and accommodating tendencies (hello, eldest daughters!).
4. The power of letting go—why some things simply can’t be fixed, no matter how hard you try.
5. The myth that quitting equals failure and why knowing when to walk away is just as important as perseverance.
6. Why being indispensable doesn’t mean being secure and how overachieving at work and in relationships can lead to being overlooked and undervalued.
7. How to recognize life’s warning signs before they escalate into painful wake-up calls.

OUR GUEST: Amy Wilson is the author of the memoir When Did I Get Like This? And her latest book, Happy to Help. Since 2016 she has been the co-host of the Webby-honored podcast What Fresh Hell: Laughing in the Face of Motherhood. Amy is also an actor who appeared on Broadway and as a series regular on TV sitcoms. She lives with her family in New York City.

Want more Amy? Find her online at https://www.amywilson.com/, read her book, “Happy to Help” https://www.amywilson.com/happy-to-help-book and listen to her podcast “What Fresh Hell: Laughing in the Face of Motherhood” https://www.whatfreshhellpodcast.com/

Follow her on social media:

1. Instagram: @amywlsn
2. Facebook: @amywlsn
3. TikTok: @amywilsonauthor
4. Threads: @amywlsn
5. Blueskey: @amywlsn...

“Is monogamy normal? Is it our default? Is it healthy?”

Have you ever had a conversation stop you in your tracks because it hits so close to home? That’s exactly what happened to Erin and producer Erica after our episode with Dr. Joli Hamilton late last year. Dr. Joli’s work to help people open their marriages sparked deep reflections on monogamy, marriage, and long-term relationships—not just for us, but for many of you, too. We knew we had to dive deeper.

In this raw and unfiltered conversation, Erin and Erica get personal as they unpack their own relationship journeys and explore the shifting landscape of modern love. Whether you’re curious about alternative, non-monogamous relationship models or frustrated with the realities of modern dating, this episode is for you.

Here’s what we’re diving into:

1. Rediscovering independence after divorce and rethinking traditional relationship norms.
2. Navigating the rising visibility and appeal of polyamory, open marriages, and ethical non-monogamy—especially for women.
3. Decentering men from the narrative of women’s lives and finding personal fulfillment on your own terms.
4. The challenges of meeting emotional and sexual needs in long-term relationships.
5. Examining the purpose of marriage—whether as a stabilizing force or an ever-evolving agreement.

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Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com. Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

Happy 2025, Hotties! 🍾✨ We made it through 2024, and it's time to reflect on what a transformative year it has been. Did you lean into the intentions you set for yourself? Spark connections that brought joy and meaning? Tune into your intuition and embrace the power of saying no?

Join Erin in this deeply personal and introspective solo episode as she uncovers the lessons, challenges, and triumphs of the past year, offering insights that may inspire you to reflect on your own journey. We discuss:

1. The power of reflecting on the past year and how it helps us identify patterns, themes, and opportunities for growth
2. Living fully in your body and exploring it as a source of pleasure, healing, and empowerment
3. Prioritizing your health as self-care by tackling medical issues head-on and weaving fitness into your routine
4. Exploring deeper sexual and emotional connections, setting boundaries, and defining what you truly want from relationships
5. Shifting from living a life prescribed by others to one custom-designed for your happiness and fulfillment
6. Practical tips for reflection: review your calendar to understand where your time and energy go—and what truly lights you up

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Find episode transcripts at www.hotterthaneverpod.com

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1. Instagram: @hotterthaneverpod
2. TikTok: @hotterthaneverpod
3. Youtube: @hotterthaneverpod
4. Facebook: @hotterthaneverpod

Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode.

We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com. Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

“ Body image is an individual sport and it's healed in connection.”

If you’re a woman, chances are you’ve had a moment (or many) of negative self-talk about your body. We’ve all been there. But what if the issue wasn’t actually our bodies at all? What if it’s a deeper emotional or psychological distress showing up in how we think and talk about ourselves? Enter Deb Schachter, a therapist, author and body image expert who’s helped countless women untangle the hidden layers of their body image struggles—and she’s here to help us do the same.

In this episode, Deb joins Erin for a fascinating deep dive into the complex world of body image. From the stories we tell ourselves to the societal and familial messages we’ve absorbed, they explore how we can begin to rewrite the narrative and build a healthier, more compassionate relationship with our bodies. Tune in as we discuss:

1. Why negative body image might actually be your mind’s way of flagging emotional or psychological distress—not a physical problem to fix.
2. The impact of family messaging and conversations about body size, and how they can fuel harmful beliefs.
3. Understanding why you want a “better body” is more important than chasing the “better body” itself.
4. How true fulfillment comes not from achieving the ‘ideal’ body, but from nurturing your relationship with yourself and tuning into your inner voice.
5. Practical ways to shift your self-talk from body criticism to observing and reframing your negative thoughts.
6. The role of stories, relationships, and family dynamics in shaping how we see our bodies—and how we can break free to reclaim our authentic selves.
7. Tips for creating a safe, judgment-free space for kids to share their thoughts on body image. Check out Deb's 9 Bullet Points for Parents.

OUR GUEST: DEB SCHACHTER is recognized as one of Boston’s leading clinicians in the areas of body image and eating disorder recovery. She has spent her 30-year career helping people unpack their body’s story and all of the wisdom it has to offer. She brings authenticity, curiosity and compassion to her work and emphasizes the profound power that connection has in the healing process. She integrates humor and mindfulness into her workshops, individual and group work and is inspired by how unique the growth process is for each of us. She believes wholeheartedly that we all have great wisdom inside and has seen how her confidence in her clients translates into change. Deb also trains other therapists and health professionals on how best to approach body image with their clients and staff.

Want more Deb? Find her and learn more about her practice with Whitney Otto, Body Image Inside Out, online at https://bodyimageinsideout.com/ and check out their book, “Body Image Inside Out ” https://bodyimageinsideout.com/books

Follow her on:

1. Instagram: @bodyimageinsideout

Have you ever felt the urge to hit pause on your career without walking away entirely? Or maybe you’re ready to quit but wondering how to plan a break that works financially while setting yourself up for what’s next? This week’s guest, Laura Nguyen, knows exactly how to navigate these crossroads. After stepping back from her role as a marketing executive to take a career break, Laura founded Solle Solutions, her own marketing consultancy. Now a passionate advocate for career breaks, she’s on a mission to help people—especially women—redefine their relationship with work and reclaim their time.

Join us for an insightful discussion as Erin and Laura as we delve into the nuances of career breaks, combating burnout, and giving yourself the green light to prioritize your own needs. We cover:

1. Unpacking different types of career breaks: employer-sponsored sabbaticals, medical or voluntary leaves of absence, or resigning to explore new paths.
2. Unlearning the culture of overwork and self-sacrifice to foster a healthier, more balanced relationship with your career.
3. The why and how of syncing professional choices with your personal priorities.
4. Practical steps to collaborate with your employer for a break or prepare financially for an independent hiatus.
5. What millennials and Gen Z can teach us about speaking up for mental health, fair treatment, and work-life balance.
6. Understanding the different types of burnout, their impact on life, and how to manage it, especially for those carrying the weight of domestic and emotional labor.
7. Strategies to return after a break with joy, reflection, and a clear plan for your next chapter.

OUR GUEST: LAURA NGUYEN is an experienced marketing executive and entrepreneur with an extensive background in data-driven marketing, digital marketing and communications for Fortune 500 companies. She is the founder of Solle Solutions, a marketing consultancy. Laura is also a certified executive coach, helping mid-career, high-achieving leaders go from burned out to balanced through her coaching program and online community. Laura received her Bachelor of Arts and Bachelor of Science at Truman State University, and her Master in Business Administration from Rochester Institute of Technology. She lives in Des Moines, Iowa, with her family.

Want more Laura? Find her online at https://www.lauranguyen.co/ and check out her book, “Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off” https://www.amazon.com/Career-Break-Compass-Navigating-Intentional/dp/1685557325

Follow her on:

1. Instagram: @lauranguyen.co
2. LinkedIn: https://www.linkedin.com/in/lauran546/

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“Release yourself from the idea that your relationship needs to fit into anybody's box.”

Have you ever wondered if you and your partner are truly compatible? Or struggled to express your needs, feeling lost in a sea of unmet expectations? Whether you’re exploring non-monogamy, redefining relationship norms, or simply seeking deeper connections, this episode is for you. Our guest, Dr. Joli Hamilton, is a relationship coach, sex educator, and co-host of the “Playing with Fire” podcast. She’s on a mission to help people design non-monogamous partnerships that align with their authentic selves—no more shrinking, pretending, or hiding.

Join Erin and Dr. Joli as they delve into what it means to truly know and communicate your needs within a relationship, whatever form it takes. This episode is a bold invitation to reimagine relationships and a reminder that it’s never too late to build the life you truly want. Together, we navigate through:

1. Why many people default to monogamy without questioning if it’s truly right for them.
2. The role of the Internet in normalizing conversations about non-monogamy.
3. The power of intentionality in defining your relationship goals, whether monogamous, non-monogamous, or something uniquely yours.
4. Unpacking ethical non-monogamy, polyamory, monogamish, and creative monogamy—and the need for accessible language around non-traditional relationships.
5. Why regularly reassessing your relationships is essential to meet the evolving needs of both partners.
6. The value of knowing your “relationship bottom lines” and non-negotiables.
7. Individuation: breaking free from societal norms to uncover your true self and find fulfillment outside the status quo.
8. Why honesty and willingness to do the deep work are essential for any relationship to thrive—monogamous or otherwise.

OUR GUEST: Dr. Joli Hamilton is the relationship coach for couples who color outside the lines & founder of The Year of Opening. She is a research psychologist, TEDx speaker, best-selling author, and AASECT (pronounced ay-sect) certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken. Joli’s been featured in The New York Times, Vogue, Cosmo, and NPR.

Want more Dr. Joli? Learn more about her at https://www.jolihamilton.com/ and take her quiz to see if you are ready to open your relationship happily: www.JoliQuiz.com Check out her podcast Playing with Fire: https://podcasts.apple.com/us/podcast/playing-with-fire/id1540852334

Follow her on:

1. Instagram: @drjoli_hamilton
2. Facebook: @dr.joli.hamilton

“Don't let fear put you out of reach of your dreams.”

As the Thanksgiving and holiday season unfolds, it’s natural to focus on gratitude for the good things in life. But what happens when life’s transitions leave you feeling lost, isolated, or stuck in a downward slump? This week’s guest, Madeleine Smithberg, knows all about navigating those emotional valleys. As the co-creator of “The Daily Show”, an Emmy and Peabody award-winning producer, and the talent behind “Mad in the Kitchen” (among many many other shows), Madeleine has experienced the dizzying highs of professional success. Yet, she’s also faced deeply personal struggles, including challenges in her personal life and a grueling battle with cancer. Through it all, Madeleine’s unwavering creativity, sense of humor and resilience have guided her to new purpose and opportunities at every stage of life.

In this rich conversation, Erin and Madeleine explore the realities of navigating life’s highs and lows, from professional reinvention to personal resilience, and acting on inspiration to create new opportunities. Together, we dive into:

1. Pivoting, adapting to change, and exploring new passions—whether in career, family, or personal life—especially later in life.
2. The power of saying no and stepping back, even in the face of big opportunities, to prioritize personal goals and well-being.
3. Breaking barriers in male-dominated industries and the impact of women stepping into leadership roles.
4. Creating The Daily Show and the serendipitous blend of timing, talent, and collaboration that made it a success.
5. Why “having it all” is still bullsh*t and the toll it takes on women striving to do it all at the same time.
6. How focusing on the present moment can ground us in gratitude and possibility, even amid chaos and uncertainty.
7. Acting on moments of inspiration and fearlessly pursuing your dreams.
8. Getting out of your own way, taking risks, and embracing the unexpected opportunities that follow.

OUR GUEST: Madeleine Smithberg is an Emmy and Peabody Award-winning producer, best known for co-creating The Daily Show with Jon Stewart. She also worked on The Jon Stewart Show, Steve Harvey’s Big Time, and Late Night with David Letterman. Through her production company, Mad Cow Productions, she has developed comedy projects for networks like HISTORY, TBS, FOX, and Showtime, and created the news franchise INFOmania for Current TV. She earned an NAACP Image Award nomination for Don’t Sleep! on BET. In 2018, Madeleine shifted careers to become a Teaching Chef at Blue Ribbon Cooking and launched her YouTube channel Mad in the Kitchen. She’s currently working on her memoir “Almost Funny” and a new show for women over 50, “Lady Girls”.

Want more Madeleine? Learn more about her work on IMDb https://www.imdb.com/name/nm0810431/ and at https://madcowmedia.weebly.com/. Check out MAD in the Kitchen at https://www.madinthekitchen.com/

Follow “MAD in the Kitchen” on:

“A period of stuckness always precedes a period of serious growth.”

So many of us find ourselves grappling with the overwhelming feeling of being stuck, especially as we navigate midlife. Weighed down by societal expectations and self-imposed narratives, we can struggle to align our lives with what we truly value and desire. Enter Deanna deBara, writer and host of the “Season of Stuck” podcast, where she shares her journey of overcoming "stuckness" and offers practical tools to help others do the same.

In this episode, Erin and Deanna explore how to shift from a place of stagnation to a state of thriving, and the transformative power of giving oneself permission to change and grow. We cover:

1. Why feeling stuck, though isolating, is a universal experience—and how it can become a catalyst for transformation in midlife
2. How the stories we tell ourselves shape our reality, either keeping us stuck or opening the door to change
3. The role of self-compassion and authenticity in fostering growth and change
4. Techniques for shaking off feelings of being stuck, including movement, cold plunging, and micro ‘yeses’
5. Strategies for rewriting internal limiting narratives about ourselves and cultivating a compassionate, supportive inner dialogue
6. Practical advice on navigating midlife transitions, challenging societal expectations, and redefining personal success

OUR GUEST: Deanna deBara is a freelance writer living in Portland, OR. When she's not busy building her business or typing away at her keyboard, she enjoys spending time hiking in the Pacific Northwest, traveling with her soon-to-be husband, or doting on her dog, Bennett.

Want more Deanna? Tune into her podcast Season of Stuck and learn more about her work at https://www.seasonofstuck.com/ and follow on Instagram @seasonofstuck

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Is entrepreneurship truly a solo journey, or would you rather start a business with a friend? For Dr. Keri Ohlrich and Kelly Guenther, co-founders of the leadership and HR consultancy the Abbracci Group and co-hosts of “The Breakout” podcast, the answer is clear: collaboration is key. Together, they’re on a mission to help women and entrepreneurs navigate both professional and personal changes, big and small. Their book, “Whatever the Hell You Want”, is a guide to identifying the “boxes” that confine us, creating a roadmap to break free, and living a life of choice and freedom. Keri and Kelly’s story is a powerful testament to the transformative potential of partnership and support.

In this episode, Erin, Keri & Kelly dive into themes of change, growth, and the pursuit of personal fulfillment. Hear how taking bold, sometimes daunting steps can help break free from traditional paths and bring about lasting happiness. Tune in as we discuss:

1. The challenges and rewards of entrepreneurship and why a supportive business partner can make all the difference, especially for women
2. Reimagining community over competition in the workplace and fostering mutual support for women
3. Identifying your core values, wants, and motivations as key to your next steps in life and career
4. How growth often emerges from painful experiences, revealing what’s no longer serving you
5. Why workplace gender bias still persists, even in progressive workplaces
6. How women leaders can drive change by mentoring the next generation
7. Tips for embracing the uncertainty and instability that come with entrepreneurship

OUR GUESTS: Kelly Guenther and Dr. Keri Ohlrich are the co-founders of Abbracci Group, co-hosts of The Breakout podcast, and co-authors of Whatever the Hell You Want. Together, they bring a wealth of experience in leadership, HR, and professional development, focusing on empowering individuals and creating supportive workplace cultures.

Kelly Guenther applies a holistic approach to leadership and talent development, combining her experience in sales training and certification for top-level executives with a deep understanding of both team dynamics and individual strengths. She holds a Master of Education from Carroll University, a Bachelor’s in English from the University of Wisconsin-Oshkosh, and is certified in iPEC professional coaching and Prosci® change management, among other assessments.

Dr. Keri Ohlrich brings over 20 years of HR leadership experience spanning start-ups to Fortune 500 companies, where she has been instrumental in redesigning HR processes and driving large-scale change management initiatives. With a PhD in Human Development and Organizational Systems, as well as dual master’s degrees in Peace and Conflict Resolution and Global Human Resources, she is committed to transforming workplaces into thriving ecosystems. Keri also serves as a court-appointed special advocate (CASA) volunteer for children’s welfare.

Want more Dr. Keri & Kelly? Tune into their podcast The Breakout and learn more about their work at https://abbraccigroup.com/. Check out their books

“Sex isn't really worth having without vulnerability.”

Sexuality and intimacy can be sensitive topics, especially in long-term relationships. But what if these conversations could be transformed into pathways to deeper connection and more fulfilling, mutually satisfying sex? In this episode, we’re thrilled to welcome our first couple(!) to Hotter Than Ever: Vanessa and Xander Marin. Vanessa, a licensed psychotherapist with 20 years of experience, and her husband, Xander, bring their unique perspectives together to foster honest, vulnerable discussions around sex and intimacy. Together, they’ve written the NYT bestselling book “Sex Talks” and are on a mission to help couples achieve true closeness.

Join us for an illuminating conversation on the essential ingredients for a rewarding sex life and on dismantling long-standing misconceptions about intimacy. This episode is a powerful reminder that true intimacy—whether in long relationships or new ones—requires courage, open communication, and a fresh look at what we really need and desire. We discuss:

1. Why open conversations about sex are crucial for fostering intimacy and connection between partners.
2. Breaking down male expectations around intimacy and performance, and how these notions can block true connection and vulnerability.
3. Prioritizing quality over quantity in sex—focusing on enhancing pleasure and satisfaction over frequency.
4. Practical, small-scale actions to boost emotional intimacy, like expressing gratitude, embracing a 30-second hug, or sharing a 6-second kiss.
5. Cultivating your own individual sexuality to reinforce a sense of self and desire, no matter your relationship status.
6. Navigating sexual changes through perimenopause and menopause, with tips on staying connected to your body and sexuality.

OUR GUESTS: Vanessa and Xander Marin are the dynamic duo behind the NYT bestseller “Sex Talks: The Five Conversations That Will Transform Your Love Life”. Vanessa, a certified sex therapist, and her husband Xander, who left a career at Google to join her in this mission, combine their expertise and candid, down-to-earth approach to help couples kick shame out of the bedroom and embrace deeper connection, pleasure, and joy. Together, Vanessa and Xander have been featured in top publications like O, The Oprah Magazine, Harper’s Bazaar, Vogue, and Goop, and Vanessa has contributed to The New York Times, Allure, and Lifehacker.

Want more Vanessa & Xander? Tune into their podcast Pillow Talks for practical relationship advice, real-life insights, and plenty of laughs as they share what truly goes on behind closed doors.

Follow them on:

1. Instagram: @vanessaandxander
2. TikTok: @vanessaandxander
3. YouTube:

If you’ve ever wondered why stories of women in midlife are so rare in movies and TV, you’re not alone. In a landscape where male-centered narratives often take center stage, Laura Fischer (Co-President of director Paul Feig’s feature film company Feigco) stands out as a force for change. In partnership with the iconic comedy director, Laura champions films anchored by funny women (think Kristen Wiig, Melissa McCarthy and Leslie Jones) and helps showcase the work of diverse creators while balancing the complexities of family life and career with remarkable grace and determination.

Join us as we delve into issues impacting women today, from societal expectations to the untapped potential of stories about older women, all through the lens of Laura’s inspiring career. Laura’s journey underscores the power of authentic storytelling and the importance of defining your own priorities amid the many roles we, as women, navigate. Here’s what’s on the table:

1. Embracing failure as a normal part of creative and professional growth.
2. Practical tips for managing the ever-elusive work-life balance as a mother and professional.
3. Why prioritizing YOU—and the pursuits that ignite your passion—helps you best show up for the people you love and support.
4. Post-divorce insights: successful co-parenting and the liberating freedom of prioritizing yourself and your work.
5. Breaking free from the constraints of corporate life to unlock personal and creative freedom.
6. The ongoing fight for representation of women over 40 in media and why more female voices in decision-making roles matter.
7. A reminder that at every stage of life, you have the power to choose your own path.

OUR GUEST: Laura is Co-President of Feigco Entertainment, where she and Paul Feig oversee the company’s film and TV projects, currently including A Simple Favor 2 for Amazon. She also serves as CEO of Powderkeg, a content company dedicated to uplifting female, LGBTQ+, and BIPOC creators. Through Powderkeg, she has launched programs like Fuse, a short film initiative for emerging female directors, and Break the Room, focused on diverse writing talent. Previously, Laura led original series production at Yahoo! and worked on Emmy-winning projects at Disney-ABC. She is a member of the Producers Guild and the Television Academy.

Want more Laura? Find more of her work at https://x.com/Feigco and https://powderkegmedia.com/ and follow her on:

1. LinkedIn: https://www.linkedin.com/in/lcallen11/
2. IMDb: https://www.imdb.com/name/nm10895092/

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Ever wondered why some women experience low libido and what can be done about it? Or what orgasms look and feel like for different women? These questions often go unanswered, but Dr. Maureen Slattery—a board-certified OBGYN specializing in sex and menopause—is here to change that. A leading advocate for women’s sexual health, Dr. Slattery joins us in this episode to share her mission of empowering women through education and enhancing sexual well-being during perimenopause and menopause.

Join Erin and Dr. Maureen as they dive deep into the complexities of women’s sexual health, exploring how reclaiming pleasure and purpose can be a transformative experience in midlife. We discuss:

1. Why comprehensive sexual health education is often overlooked in the medical field, and the consequences for women’s health.
2. How puritanical and patriarchal attitudes have shaped women’s sexual education and self-understanding.
3. The effects of hormonal changes on sexual pleasure, desire, and overall well-being.
4. Understanding low libido and Hypoactive Sexual Desire Disorder (HSDD).
5. Tips for having open, productive conversations about sex and pleasure, especially in long-term relationships.
6. The importance of raising sex-positive children and navigating talks about consent, relationships, and body positivity.

OUR GUEST: Dr. Maureen Slattery is a board-certified OBGYN with 20 years of experience, specializing in sexual health and menopausal care. An AASECT-certified sex counselor, she has contributed to AARP and Rochester Regional Health on topics like sexual health and hormone therapy. Maureen teaches medical students and professionals about menopause and sexual health in Rochester, NY, and at the University of Michigan. Her passion lies in helping patients rediscover pleasure and educating healthcare providers about sexuality. She is a sex-positive, kink-aware, and LGBTQIA+ ally.

Want more Dr. Slattery? Follow her on:

1. Instagram: @drmaureenslattery
2. LinkedIn: @maureen-slattery-md-csc-abs

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Find episode transcripts at www.hotterthaneverpod.com

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"I think our value and our values get all kinds of conflated and mixed up."

We often hear about self-love and its pivotal role in creating a joyful life. But defining self-love is subjective and multifaceted. It involves caring, self-respect, boundaries, and counteracting our harsh inner critic. Today, Erin delves beyond self-love to examine the societal and personal metrics we use to gauge our worth.

Join Erin as she questions the conflation of material wealth, career success, physical appearance, and external approval with our intrinsic value. She asks us to reconsider what true value means in our lives and how our values may have been skewed by societal norms.

In this episode, Erin discusses:

1. The societal emphasis on material wealth and the pros and cons of caring a lot about financial success
2. Whether career achievements and professional accolades truly correlate with self-worth
3. The complicated relationship women have with physical appearance and desirability as we age
4. The roles of daughter, sister, wife, friend, and mother, and how we assess our value within these relationships
5. The deep-rooted cultural messages that impact our self-worth
6. The internal qualities and strengths that may hold true value, such as creativity, resourcefulness, kindness, and impact on others

Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.

Find episode transcripts at www.hotterthaneverpod.com

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1. Instagram: @hotterthaneverpod
2. TikTok: @hotterthaneverpod
3. Youtube: @hotterthaneverpod
4. Facebook: @hotterthaneverpod

Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode.

We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com. Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

“Astrology is a tool, not a rule. And when you use it as a tool, it can expand your power, your consciousness, your awareness.”

Long-time listeners of Hotter Than Ever know Erin tends to be a skeptic when it comes to anything ‘woo’ (remember the episode “Woo Adjacent”?). So, it might come as a surprise that today’s episode dives deep into astrology. But after hearing from astrologer Ophira Edut, even the most doubtful minds might find themselves intrigued, if not completely converted. Ophira, along with her sister Tali, form the AstroTwins, the long-standing resident astrologers for Elle magazine, authors of over 20 books, and frequent faces on TV. Together, they’ve created a practical, digestible approach to astrology that goes beyond the stars and into your everyday life.

Join Erin and Ophira to learn more about how astrology isn’t just about horoscopes, but a powerful framework to help navigate life’s mysteries, challenges, and opportunities in the second half of life. We discuss:

1. Ophira’s unplanned journey into astrology, sparked by her first birth chart reading
2. Bringing the ‘woo’ of astrology into a logical, business-driven world
3. The difference between horoscopes and astrology
4. Unpacking the historical skepticism and gender discrimination that astrology has faced
5. How astrology can be a practical tool for women in midlife to make decisions, plan ahead, and design a life aligned with their values
6. Understanding astrology’s personal archetypes to help identify strengths and areas for growth

Take the I*AM Quiz, find out if you’re an Innovator, Authority or Maven: https://astrostyle.com/astrology-advantage/iam-archetype-quiz/

OUR GUEST: Ophira and Tali Edut, known as The AstroTwins, are top astrologers and intuitive advisors, serving clients like Beyoncé, Dua Lipa, and Emma Roberts. As resident astrologers for ELLE Magazine and authors of over 20 books, they’ve guided CEOs, celebrities, and entrepreneurs worldwide. They've appeared on Bravo, MTV, Good Morning America, and the Today Show, and created the astrology-based dating show Cosmic Love (Amazon Prime Video, 2022). Their new book, The Astrology Advantage (Simon & Schuster, 2024), introduces their IAM System, which simplifies astrology into three archetypes. The AstroTwins have taught thousands through their platform and retreats.

Want more Ophira? Find her online at astrostyle.com and buy her book THE ASTROLOGY ADVANTAGE: Use Your Horoscope for Personal and Professional Success

Follow her on:

1. Instagram: @astrotwins
2. TikTok: @astrotwins_
3. Facebook: @AstroTwins

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“How much fun can we have and what is that going to do for us as we age?”

In this milestone 100th episode of Hotter Than Ever, we’re celebrating not only the podcast's journey but also the incredible community it has built around redefining midlife for women. To mark this special occasion, we’re thrilled to present an extraordinary conversation with CJ. CJ isn’t just a kink and non-monogamy coach; she’s an inspiring guide helping Gen X women embrace erotic evolution and neuro-expansion as they age. With certifications as a sex coach, life coach, and cuddle facilitator (!), CJ’s transformation from living a conventional life to embracing a kinky, non-monogamous lifestyle that meets her sexual and emotional needs is a great example of what is possible when we learn and pursue what we want.

Get ready for an eye-opening and liberating discussion on sexual expression, breaking free from conventional relationship molds, and reclaiming your desires in the second half of life. Tune in as we explore:

1. CJ's evolution from a serial monogamist to a liberated non-monogamous lifestyle.
2. The vital role of sex and intimacy in personal well-being and relationship health.
3. How divorce can offer the freedom to reclaim time, identity, and pleasure.
4. Navigating kink, BDSM, fetish, and jealousy in relationships.
5. The power of setting and respecting boundaries in both polyamorous and monogamous relationships.
6. Rediscovering pleasure in your body and creating experiences that make you feel sexy and desired in midlife.
7. Why midlife is the perfect time to explore new aspects of your sexuality, whether it's trying kink, exploring bisexuality, or finding new ways to experience pleasure.

OUR GUEST: CJ is a kink and non-monogamy coach and mentor who is all about liberating sexual expression and cultivating new pleasure palates. She gets off on debunking the myths around female aging, desire and desirability as well as talking about the taboo. She loves welcoming Gen X women into alternative pleasures and lifestyles so that they can experience erotic evolution and neuro-expansion as they age. She is a Certified Sex Coach, Life Coach and Cuddle Facilitator and has lived a transformational kinky, non-monogamous life for the past 8 years.

Want more CJ? Find her online at https://www.noshamewithcj.com/ and listen to her podcast ‘No Shame with CJ’

Follow her on:

1. Instagram: @noshamewithcj
2. Facebook: No Shame with CJ
3. YouTube: No Shame With CJ
4. LinkedIn:

It’s no secret that our culture often presents aging in a negative light, particularly for women, leaving many of us uncertain or even fearful about life beyond 40, 50 or (god forbid), 60. But one iconic sitcom has challenged these stereotypes with humor, heart, and authenticity: The Golden Girls. For Maria Carpiac, a professor of Gerontology at California State University, Long Beach, and an advocate for healthy aging, The Golden Girls offers a shining example of how we can view aging with optimism and a sense of humor.

In this episode, Erin and Maria explore the complexities of aging, highlighting the importance of community, jou, and adaptability in leading a fulfilling life, with insights from The Golden Girls. From Blue Zones to finding purpose as we age, this conversation reveals how we can all live longer, healthier, and more meaningful lives—no matter what stage we're in. Tune in as we explore:

1. How to embrace aging instead of fearing it—it’s a journey we all share!
2. Why "anti-aging" is a myth, and why the focus should be on aging well.
3. The key elements of healthy aging: community, stress management, nutrition, and movement.
4. Creative housing solutions like communal living and co-housing to foster supportive, connected communities as we age.
5. How the media shapes our perceptions of aging and why The Golden Girls still resonates, even in today’s TV landscape.
6. Exploring the Japanese concept of "ikigai" (reason for being) and its role in aging well.
7. Why retirement isn’t just about money—it’s about staying engaged and connected.
8. The dangers of conflating normal aging with disease, and how healthcare biases affect aging women.

OUR GUEST: Dr. Maria Carpiac is a Professor of Gerontology and Director of the Gerontology Program at California State University, Long Beach. She holds a BA, MSW, and PhD in Social Work from UCLA, specializing in Older Adults. A Fellow of the Academy of Gerontology in Higher Education (AGHE), Dr. Carpiac teaches courses such as Social Policy & Aging and Women and Aging. Her research focuses on holistic health programs for assisted living and Age Friendly Universities (AFU). Under her leadership, CSULB joined the AFU Global Network, and the Gerontology Program received Program of Merit distinction in 2020.

Want more Dr. Carpiac? Learn more about her Gerontology program at www.csulb.edu/gerontology

Watch some of her interviews below:

1. Optimal Aging & Gerontology, Beach TV
2. Women and Aging: Lessons from the Golden Girls, KSRO
3. CSULB Class Uses the Golden Girls in Every Lesson, Spectrum 1...

As “Hotter Than Ever” nears its 100th episode, we’re reflecting on the impact this podcast has had since launching a year and a half ago, and the steps needed to elevate its vision to new heights.

Join Erin as she candidly shares the realities of transitioning from a financially stable corporate life to the entrepreneurial hustle. This episode is about peeling back the layers of how Erin is supporting the show, the internal struggles she faces as an entrepreneur, and the financial realities that come with following your passion. We dive into:

1. The challenges of self-funding as an entrepreneur, while navigating financial uncertainties and the practicalities of being a single Mom.
2. Confronting and counteracting that harsh inner critic that tells us we’re not enough.
3. How to confidently present your expertise and tangible skills to pave the next steps in your journey.
4. Honoring slow growth and the organic process of building something meaningful amidst a fast-paced, instant results culture.
5. Practical steps to generate additional income while growing your passion project into a business.

Want more Hotter Than Ever?

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Find episode transcripts at www.hotterthaneverpod.com

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1. Instagram: @hotterthaneverpod
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4. Facebook: @hotterthaneverpod

Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode.

We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com. Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

If you’re searching for proof that our most successful chapters can unfold in midlife, look no further than Melissa Palmer, co-founder and CEO of the skincare brand Osea. While Melissa and her mother launched Osea 28 years ago, it wasn’t until year 20 that their business truly skyrocketed. And as her career soared, Melissa also found the most significant relationship of her life, showing us that midlife can truly be a time of profound rewards and joy.

In this episode, we dive into Melissa’s unique entrepreneurial path and the empowerment that comes with embracing change. It’s a reminder that age doesn’t put a limit on reinvention, personal growth, or love. Tune in as we discuss:

1. The dynamics of building a business alongside your mother and how trusting each other’s strengths creates balance.
2. Why success is as much about persistence, patience, and luck as it is hard work.
3. The invaluable perspective women over 40 bring to professional spaces.
4. Trusting your intuition and standing firm in your choices—even when others disagree.
5. Redefining “anti-aging” as focusing on feeling strong, agile, and confident as you grow older.
6. Why midlife dating and relationships can be especially fulfilling, free from the pressures of earlier stages of life.
7. Embracing change, reinvention, and staying open to new opportunities, even in established careers and lives.

OUR GUEST: Melissa Palmer is the Co-Founder and Chief Executive Officer at OSEA. Melissa was previously CEO of Hoopnotica, the industry leader in hula-hoop fitness. Since 2016 she’s been the CEO of OSEA and continues to lead the company today. Melissa was recently named EY Entrepreneur of the Year 2024 Greater Los Angeles. If you can’t reach Melissa she’s most likely swimming in the ocean.

Want more Melissa & Osea? Check out Osea online at https://oseamalibu.com and use code “Hotter Than Ever” on oceamalibu.com to get 10% off of their amazing products.

Follow her on and Osea on:

1. Instagram:
2. @happypalmer
3. @oseamalibu
4. Facebook: @oseamalibu
5. LinkedIn: @melissa-clair-palmer
6. Twitter/X:
7. @happypalmer
8. @oseainc

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“I’m in a phase of my life where I want to f*cking shine. I do not want to shrink.”

Sometimes we just need to admit we’re mad. While society may not always make space for women's anger, when we reflect on the challenges we face today, it can be hard not to feel it. Why do women still carry the heaviest load of care in relationships? Why are we still criticized for our ambition and judged for maintaining our independence?

In today’s conversation, producer Erica joins us as we dive into these questions and more. We’re not holding back, and we’re definitely in our feels. Here’s what we’re unpacking:

1. Why women often bear the emotional labor in relationships, managing not just their own feelings but also the well-being and self-esteem of their partners.
2. How patriarchy’s grip leaves women shouldering more at home, even in seemingly progressive partnerships.
3. How the very traits that make women successful— independence, competence, and resilience— can be weaponized against us.
4. Freeing ourselves to express anger to mitigate the build up of stress and resentment.
5. Re-examining our relationships with men—not just as wives and mothers, but as individuals who deserve care and support too.
6. Exploring financial freedom, communal living, and the pursuit of independence.
7. The challenge of finding emotionally intelligent partners who respect boundaries.

Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.

Find episode transcripts at www.hotterthaneverpod.com

Follow us on:

1. Instagram: @hotterthaneverpod
2. TikTok: @hotterthaneverpod
3. Youtube: @hotterthaneverpod
4. Facebook: @hotterthaneverpod

Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode.

We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com. Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

“We need to understand that pleasure is not a luxury—it’s a necessity for sending good signals back to the brain.”

When Dr. Nan Wise had a panic attack at just 21 years old, it sparked her lifelong fascination with the brain. Today, as a seasoned behavioral neuroscientist and sex therapist, Dr. Nan is at the forefront of research exploring the deep connection between sex, pleasure, and brain health, particularly as we age. Her studies have uncovered the vital role that orgasms play in boosting oxygen flow to the brain, underscoring the critical role pleasure plays in our overall well-being.

Join Erin and Dr. Nan for an eye-opening conversation about the transformative power of pleasure and how it can help us cultivate healthier, more fulfilling relationships with ourselves and others as we grow older.

1. Pleasure isn't a luxury—it's essential for a healthy brain and maintaining well-being.
2. Why many women experience better sex as they age
3. Unpacking elements of modern life that diminish our ability to experience genuine pleasure.
4. The importance of engaging in pleasurable activities for managing anxiety, depression, and stress.
5. Why active sexual desire isn't necessary for a healthy sex life
6. Tips to maintaining and ‘rebooting’ long-term relationships
7. Cultivating an attuned relationship with your body and the things that bring you pleasure

OUR GUEST: Dr. Nan Wise is a licensed psychotherapist, cognitive neuroscientist, certified sex therapist, and clinical hypnotherapist with 30 years of experience. Motivated by a deep curiosity about the brain's role in shaping moods and behaviors, she earned a Ph.D. in cognitive neuroscience from Rutgers-Newark in 2014. Her research, particularly her fMRI study on female orgasm, has filled critical gaps in understanding the neural basis of human sexuality, attracting international recognition. Dr. Nan’s journey is rooted in both personal and professional experiences, having faced anxiety from a young age and turning her challenges into a lifelong pursuit of emotional well-being.

Want more Dr. Nan? Find her online and get a free consultation at https://askdoctornan.com and read her book Why Good Sex Matters. Follow her on:

1. Instagram: @askdoctornan
2. X/Twitter: @askdoctornan
3. Facebook: @AskDoctorNan

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If you’ve ever paid attention to female representation in Hollywood or the push for more women filmmakers in entertainment, you’ve likely encountered the work of Melissa Silverstein. As the founder of Women and Hollywood, one of the pioneering platforms advocating for gender diversity in the film industry, Melissa has been a driving force in this movement. She also co-founded the Athena Film Festival, a celebration of female-driven films, established the Girls Club, an online community for women creatives, and hosts the podcast In Her Voice, which offers a behind-the-scenes look at women who make films. A true trailblazer, Melissa has dedicated decades to elevating women and their stories and is now turning the page to focus on her own creative journey.

Join Erin and Melissa as they delve into the importance of creating spaces that spotlight women’s stories and explore the opportunities that arise from challenging the status quo—especially the patriarchy. We discuss:

1. The ongoing struggle for women’s stories and representation in the film industry.
2. The crucial role of women behind the camera in bringing authentic, diverse narratives to the forefront of entertainment.
3. Why it’s essential to see women, especially women of color, in powerful on-screen roles to shift societal attitudes and dismantle patriarchal structures.
4. Expanding the conversation on gender representation in media to include trans and non-binary voices.
5. The ongoing challenges of getting women’s stories made in Hollywood and the importance of women investing in and supporting each other's projects.
6. The current disruption in the media industry and how it creates an opportunity to develop new storytelling models for women over 40.

OUR GUEST: Melissa Silverstein is the founder of Women and Hollywood and the Artistic Director and Co-Founder of The Athena Film Festival at Barnard College. She is also the founder of the Girls Club, an online community for women creatives.

Want more Melissa? Check out Women and Hollywood and the Athena Film Festival and listen to her podcast In Her Voice. Follow her on:

1. Instagram:
2. @melsil
3. @womenandhollywood
4. X/Twitter:
5. @melsil
6. @womenahollywood

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“I want you to know what your options are at this point in your life.”

In this special episode, we’re breaking from our usual format to bring Hotter Than Ever producer, Erica, out from behind the scenes for a candid conversation with Erin about the podcast's journey and it’s future. Inspired by thoughtful feedback from our hottie listeners and Erin’s reflections during this ‘slow-roll summer,’ we’re diving into Erin’s evolving views on midlife, personal transformation, and the unique challenges and opportunities facing women over 40 as we navigate this uncharted chapter of life.

While the road ahead is filled with uncertainty, one thing remains clear: Hotter Than Ever is committed to offering our community not coaching or self-help advice, but a variety of possibilities for thriving in midlife and beyond. Join us as we discuss the themes and ideas that have shaped this podcast and will drive its next evolution, including:

1. The myth of “having it all,” its impact on women, and why a stronger support system and equal distribution of labor are essential.
2. The feminization of wealth and the potential for women to increasingly step into their power.
3. Unpacking the systemic nature of the stresses and challenges women face in midlife.
4. Embracing the unknown and discovering new ways to live, even without a clear precedent or roadmap.
5. Reconnecting with the joie de vivre of youth, while harnessing the wisdom and experience that comes with midlife.
6. Why being in community is vital for our emotional and social well-being.
7. What’s next for Hotter Than Ever: a book, live events, stand-up comedy, filmed episodes, partnerships, and more!

Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:

1. Instagram: @hotterthaneverpod
2. TikTok: @hotterthaneverpod
3. Youtube: @hotterthaneverpod
4. Facebook: @hotterthaneverpod

Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode.

We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com. Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

As part of our ‘slow roll summer’ on Hotter Than Ever, we’re revisiting one of our favorite early conversations with Oprah dynasty legend, author, producer and transformation doula Sheri Salata.

In this episode, we explore self-love and renegotiating what life looks like after you’ve achieved your wildest dreams (hint: it’s not over!). We unpack what it means to focus on yourself beyond your work, and what happens when we choose to step out from behind the curtain and into the spotlight. Join us as we discuss:

1. The price of amassing conventional success and achievements, and how that factors into our self worth
2. Learning how to steward your own wellbeing and ascend beyond people pleasing
3. Recovering from self betrayal–in the many forms it takes–and learning how to have your own back
4. What it means to choose discomfort in order to continue evolving, releasing, healing and upleveling, until our very last breath
5. Getting over the shame that comes with the desire to be front and center, and to have a public voice and presence
6. Overcoming chronic dissatisfaction and learning to appreciate the time you have left in this world (and start using it to its fullest)
7. Knowing that you can’t complain your way to the life of your dreams. Our actions are completely informed by the stories we tell ourselves, so start telling yourself an incredible story and get going!

Free for Hotter Than Ever listeners! Check out Sheri’s Change 10 Words Workbook using this link.

OUR GUEST: Sheri Salata is an author, world class producer and transformation doula. She is the founder + CEO of The Support System, a global membership group for women dedicated to creating real-life transformation. Sheri’s memoir, The Beautiful No: And Other Tales of Trial, Transcendence and Transformation is an Amazon Editor’s Choice Best Memoir and an Apple Must-Listen audio book. Sheri spent 20 years in the land of Oprah finishing that glorious run as the final Executive Producer of The Oprah Winfrey Show, President of Harpo Studios and President of OWN as captured in the cable hit series Season 25: Oprah Behind The Scenes. Learn more about “The Support System,” Sheri’s global membership group for women empowerment through this link. Check out her incredible memoir, “The Beautiful No” here.

Want more Sheri? Learn more about her here and on https://sherisalata.com/. Follow her on:

1. Instagram: @sherisalata
2. Facebook: @sherisalatacommunity

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In a world where beauty standards are constantly evolving and societal pressures can feel overwhelming, makeup artist Molly R. Stern brings a refreshing perspective to the conversation. With a career spanning over two decades and a client list that includes some of Hollywood's most iconic faces, Molly has witnessed firsthand the struggles women face with self-perception and the impact of the beauty industry on mental well-being. In this candid and insightful episode Erin and Molly dive deep into the complexities of beauty, aging, and self-love.

Join us for an eye-opening discussion as Molly shares her wisdom on navigating the beauty industry while staying true to oneself. We explore:

1. Why negative self-talk is so pervasive among women, regardless of fame, wealth, or appearance and the importance of shifting towards self-love and acceptance.
2. The role of societal pressures and marketing in creating insecurity, and how to combat these influences.
3. Molly's approach to her work as a makeup artist: prioritizing making her clients feel good about themselves and focusing on their individual needs and empowerment.
4. The changing ideals of beauty over time and the importance of being inspired rather than emulating unattainable standards.
5. The impact of the body positivity movement, and the rise of weight loss drugs on beauty standards.
6. Practical beauty tips, including self-massage and nurturing skincare routines as acts of self-love and self-care.

OUR GUEST: For over 30 years, Molly R. Stern has been a trusted artist and influencer in Hollywood with an engaged social media audience of over 60K followers. Molly has been recognized with numerous industry accolades. She was awarded Makeup Artist of the Year at the prestigious Hollywood Style Awards, and her outstanding makeup on the acclaimed HBO series Big Little Lies was nominated twice for an Emmy. A couture piece from her cult apparel line, m.r.s, was selected for the Goddess exhibition at the Costume Institute of the Metropolitan Museum of Art. The stunning makeup Molly created for the Disney blockbuster film, A Wrinkle In Time, was immortalized in a collectible signature Barbie doll line by toy manufacturer Mattel. Her #LOVEyourself mantra led to the collaboration with renowned jewelry brand Sarah Chloe. Molly resides in Los Angeles, CA with her husband, 3 children and 2 dogs.

Want more Molly? Find her online at https://www.mollyrstern.com/ and shop her Sarah Cole Love Yourself Collection HERE. Follow her on:

1. Instagram: @mollyrstern
2. TikTok: @mollyrstern
3. Facebook: @MollyRSternMakeup
4. X/Twitter:

“The job of life is to get good at change, because it never stops.”

Why do so many of us resist change instead of embracing it? For our host Erin, life over the past few years has become almost unrecognizable, but in the best way possible. In this episode, she takes us through her journey of navigating and thriving through these shifts. From battling COVID to a complete lifestyle overhaul, Erin explores the evolving landscape of her life and what it means to fully embrace change.

Join Erin as she recounts her experiences of significant personal and professional changes, emerging stronger, more self-assured, and more connected to her desires. We discuss:

1. Dismantling the "boxes" society places around us: work, marriage, motherhood
2. Staying connected to your desires and being open to new experiences, from romantic adventures to deepening friendships.
3. Practical ways to actually ‘thrive in ambiguity’ and embrace the inevitability of change.
4. Lessons from various life phases, from parenthood to navigating modern dating.
5. Ways to identify and let go of dynamics and situations that no longer serve you, and embrace new, enriching experiences.

Want advice about some aspect of your life over 40? DM us on IG @hotterthaneverpod or text/leave a voicemail on the Hotter Than Ever Hottie Hotline at (323) 844-2303 and your question could end up on the show!

Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:

1. Instagram: @hotterthaneverpod
2. TikTok: @hotterthaneverpod
3. Youtube: @hotterthaneverpod
4. Facebook: @hotterthaneverpod

Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode.

We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com. Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

“I'm striving for excellence, but I'm not pretending to be perfect anymore.”

The Covid-19 pandemic was a watershed moment of change for everyone, reshaping both personal and professional lives. For our host Erin, it catalyzed her divorce and sparked a career pivot that led to the birth of “Hotter Than Ever”. But what major trends emerged post-pandemic that are now influencing how we navigate our next chapters—midlife and beyond?

To explore this, we’re joined by Lori Hamilton, an award-winning writer, director, performer, and insights expert. In this episode, Lori delves into her research, highlighting how the pandemic prompted a reassessment of our relationship with work, redefined our notions of success, and emphasized the value of authentic connections. Erin and Lori also discuss the joy and fulfillment that come from identifying and pursuing your unique talents and finding work that aligns with your core values, moving beyond the pursuit of perfection.

Join us as we embrace authenticity and explore:

1. Recognizing and pursuing your true gifts rather than forcing yourself into roles that don’t fit.
2. Balancing corporate work with artistic endeavors for a more fulfilling career.
3. How sharing vulnerabilities can enhance our well-being and relationships.
4. Post-COVID corporate dynamics and the efforts made to shift from perfectionism to authenticity and genuine care in the workplace.
5. The importance of aligning your relationship with your employer to your personal values.
6. Focusing on relationships and activities that bring true joy and fulfillment, and setting boundaries with those that do not.
7. Prioritizing environments that appreciate and value your contributions.

OUR GUEST: Lori Hamilton is an award-winning writer, director, performer, and creator with 69 awards for creative excellence, including 28 for short films. Her work includes Project Spudway, a take off of Project Runway with animated potatoes, to Landalor Industries, a serious corporate satire, to North Star (or what I listened to instead of my intuition), a one-woman show from the Edinburgh Fringe Festival, to 150+ short films, comedy bits, TV pilots and feature film scripts.

Want more Lori? Find her online at https://thelorihamilton.com/ and follow her on:

1. Instagram: @thelorihamilton
2. TikTok: @thelorihamilton
3. X/Twitter: @thelorihamilton
4. Threads: @thelorihamilton
5. LinkedIn: Lori Hamilton...

Navigating modern life as a working mother and a creative professional is no small feat. In this episode, we dig deep into comedian and Mom Ophira Eisenberg's journey through comedy, storytelling, and podcasting. Ophira, a multi-talented comic, storyteller, and host of the podcast "Parenting is a Joke," shares her captivating story with humor, and recounts the diverse roles she has embraced to carve out a meaningful career all while juggling motherhood and beating back toxic positivity culture, one post-it note at a time.

Join us for an insightful conversation as Erin and Ophira explore:

1. How career pivots can lead to greater professional success
2. The challenges of balancing career ambitions with motherhood
3. The need for realistic, tangible support for working mothers
4. How societal systems often place the burden of systemic issues on individuals, especially working mothers
5. Unpacking the cultural shift towards positivity and gratitude, and the negative impact of the commercialization of wellness practices targeted at women
6. The importance of creating space for real, honest humanity and actionable support for one another
7. The ongoing journey of self-care, setting boundaries, and the liberation that comes from learning to say "no"

OUR GUEST: Ophira Eisenberg is a standup comedian, writer, and host of the award-winning podcast Parenting Is A Joke. She also hosted NPR’s Ask Me Another, interviewing and playing games with celebrities like Neil Patrick Harris, Rosie Perez, and Awkwafina. Ophira has appeared on CBS’s The Late Late Show, Sherri!, Comedy Central, HBO, and The Moth Radio Hour. Her memoir, Screw Everyone: Sleeping My Way to Monogamy, was optioned for TV, and her comedy special, Plant-Based Jokes, is streaming on YouTube. She performs regularly at The Comedy Cellar and other New York clubs, and her solo show, Leaving A Mark: A Comedy About Scars, won the Women in the Arts & Media Award for Solo Show Scripts.

Want more Ophira? Find her online at https://www.ophiraeisenberg.com/ and listen to her podcast Parenting is a Joke. Follow her on:

1. Instagram: @ophirae
2. TikTok: @ophiranyc
3. Facebook: @OphiraEisenberg
4. X/Twitter: @OphiraE

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“Every single person is special, but most of us are too afraid to show up in the world and let them see how special we are.”

In a world that often values polished presentations and corporate facades, finding and maintaining authenticity in professional and personal settings can feel like a daunting task. Yet, it's precisely this authenticity and vulnerability that can create genuine connections and drive impactful change. Kim Rittberg, a former media executive who took the brave step to become her own boss, joins Erin in this episode to dive deep into the power of bringing your authentic self to every situation.

Join us for an insightful and candid conversation as Kim and Erin how embracing vulnerability and being true to oneself can lead to richer, more meaningful interactions and greater professional success. We discuss:

1. Kim’s decision to leave a successful corporate corporate life to see more control over life and career.
2. Transitioning into entrepreneurship and how to recognize and lean into your unique skills and strengths.
3. How authenticity and being true to oneself enhances not only your professional success, but personal connections.
4. The importance of integrating vulnerability into your professional life and how to bring (almost) your whole self to work.
5. Why more women feel imposter syndrome and why it’s important to validate your place in these spaces.
6. Reshma Saujani’s *Smith College commencement speech about imposter syndrome: Imposter Syndrome Is A Scheme: Reshma Saujani’s Smith College Commencement Address
7. Shifting your mindset to prioritize your goals and message over the fear of displeasing others.

OUR GUEST: Kim Rittberg is a 6x award-winning digital marketer who teaches business owners and brands how to grow leads and revenue through video and podcasts, bringing 20 years of media experience from Netflix, PopSugar and TV News. She launched the first ever video unit for Us Weekly (which sold for $100 million). She’s been featured in Forbes, Business Insider, Fast Company and is a national speaker. She hosts the podcast The Exit Interview with Kim Rittberg for self-employed folks to grow their business, every Friday is a 5-minute marketing tip and Wednesday amazing founders share inspiration and actionable tips.

Want more Kim? Find her online at https://www.kimrittberg.com and listen to The Exit Interview with Kim Rittberg. Follow her on:

1. Instagram: @kimrittberg
2. LinkedIn: @kimrittberg
3. X/Twitter:

"It's in vulnerability and self-love that we find our true strength."

If you've been tuning into Hotter Than Ever, you know that while our host Erin offers plenty of dating advice, especially for those re-entering the scene after a marriage, her aim isn’t necessarily to find love herself. But regardless of whether you're skeptical about love or seeking it with all your heart, you'll enjoy this conversation with Lilli Bewley. Lilli is a dating coach, teacher, author and host of the Lilly Bewley podcast, with a mission to help 1 million people find true love in their lifetime. In this episode, Erin and Lili delve into the complexities of modern dating through the empowering lens of the goddess archetype, transforming how women view themselves and their relationships.

Join us as we explore embodying confidence, self-love, and actionable steps every woman can take to attract epic love. This episode is a must-listen for anyone looking to enhance their relationships, improve their dating experiences, and gain a deeper understanding of themselves. Together, we delve into:

1. The power of the goddess archetype in enriching women's self-improvement and dating journeys
2. Strategies for healing perfectionism and control, opening oneself to vulnerability and honest communication
3. The significance of emotional availability in partners and the role of past trauma in shaping relationship dynamics
4. Personal stories of setting boundaries, fostering understanding, and creating healthy, supportive partnerships
5. Different archetypes of women—chill woman, fortress woman, goddess woman, and magnetic woman—and the path to becoming a magnetic woman
6. The mirror effect in relationships, reflecting our internal states externally, and the importance of inner healing work
7. Practical insights on overcoming the fear of being "too much" and embracing self-love and confidence in dating and life

OUR GUEST: Lilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love. Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they’ve been single for forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives. Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match.

Want more Lilli? Find her online at https://www.lillibewley.com/ and listen to the Lilli Bewley Podcast. Follow her on:

1. Instagram: @lillibewley
2. TikTok: