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Explore every episode of the podcast Hotter Than Ever

Dive into the complete episode list for Hotter Than Ever. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
What It Takes to Feel Hotter Than Ever25 Dec 202500:30:16

What is the one pivotal change that would make your life feel hotter than ever?

As we arrive at episode 135 of Hotter Than Ever, we’re inviting you into an intimate and powerful reflection, marking both the close of 2025 and a new chapter for the show. As our beloved host, Erin, sets out to build her new venture, Broad Collective, the podcast is taking a break for now.

In this episode, Erin reflects on the lessons learned from nearly three years of intimate, rule-breaking conversations on the podcast about sex, identity, pleasure, divorce, career reinvention, parenting, perimenopause, beauty, and the radical act of putting yourself at the center of your own story.

If you’ve ever wondered what’s actually possible in midlife, or needed permission to do the scary, necessary thing, let this be your call to action. As Erin signs off (for now), remember: this isn’t the end. It’s your time to rewrite the rules and live your one wild, precious life your way.

This episode is for all the women who are:

  1. Wrestling with burnout, perfectionism, and the myth of “having it all”
  2. Navigating divorce or feeling stuck in a marriage or career that no longer fits
  3. Healing their relationships with their bodies, food, desire, and self-worth
  4. Ready to rewrite the second half of life with more agency, courage, and joy

❤️ Love the show? Text an episode to a friend who needs it.

📝 Find out more about Broad Collective, our membership network for midlife women entrepreneurs, at broadcollective.com

📲 Stay connected with Erin on Instagram–her DMs are always open.

Thank you for witnessing, for growing, and for being “Hotter Than Ever.”

Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

Find episode transcripts at www.hotterthaneverpod.com

Follow us on:

  1. Instagram: @hotterthaneverpod
  2. TikTok: @hotterthaneverpod
  3. Youtube: @hotterthaneverpod
  4. Facebook: @hotterthaneverpod

Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify and more!

We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

Starting Your Own Business(es) with Sarah Gallagher Trombley18 Dec 202501:23:08

We talk a lot on Hotter Than Ever about midlife reinvention and the courage it takes to listen to your intuition, even when the outside world tells you to play it safe. Starting this podcast was a powerful turning point for Erin, but one of the best parts of reinvention? It doesn’t stop at just one chapter.

In this episode, Erin steps into her next evolution with the launch of her new business, The Broad Collective, alongside her co-founder Sarah Gallagher Trombley. Sarah is an entrepreneur, former media and technology executive, and the founder of Digital Mom Media, a parent education platform helping families navigate the digital world.

Together, Erin and Sarah dive into an honest conversation about the chaos of digital media, motherhood, and building something entirely new in midlife: this time with women’s expertise, values, and community at the center. This episode is your reminder that it’s never too late to pivot, redefine success, and build a life that actually fulfills you. Join us as we explore:


  1. The tension between ambition, motherhood, and the corporate structures that weren’t built for women
  2. Why both Erin and Sarah left high-profile roles to start their own ventures
  3. What happens when your values outgrow the company you work for
  4. The birth of Broad Collective, a new network for midlife women entrepreneurs, and why community is the ultimate accelerator for women building businesses after 40
  5. The challenges of self-employment and building your own business beyond the myth of viral overnight success
  6. Why real success means supporting and amplifying other women, not competing with them


OUR GUESTS: Sarah Gallagher Trombley is an entrepreneur and thought leader working at the intersection of technology, content, revenue and safety. After more than 20 years working in media and technology as a partnerships and sales development executive for storied brands including Conde Nast, Time Inc, Interbrand, Flipboard and Snapchat, Sarah left the corporate world to found the parent education platform, Digital Mom Media. Through this platform Sarah helps parents navigate the digital world with and for their kids. Sarah founded Broad Collective with Erin Keating to help other women entrepreneurs at midlife accelerate their growth and success by providing them with the tools, strategy and support they need to truly thrive.


Want more Sarah? Subscribe to her Substack, "Thoughts from a Digital Mom"


Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com.


Apply to join Broad Collective at https://broad-collective-co.mn.co/landing


Find episode transcripts at www.hotterthaneverpod.com


Follow us on:

  1. Instagram: @hotterthaneverpod
  2. TikTok:
Rethinking Relationship Rules with Ally Iseman09 Oct 202501:07:36

Have you missed us? We’re thrilled that Hotter Than Ever is back after an unplanned summer hiatus. Not only did Erin sell her house and move, but she’s also in the midst of launching a new business while solo parenting—no big deal. We’re returning with a bang and more real talk than ever, as Erin gets radically honest about navigating massive life transitions in midlife: letting go of old definitions of “success,” reimagining what home means, and choosing growth, even when it’s messy, expensive, and terrifying.

Then, Erin sits down with relationship coach, non-monogamy educator, and founder of Passport to Pleasure, Ally Iseman, to explore how to live and love on purpose. In this episode, Ally helps us unpack the rules of monogamy women grow up with, and asks: what if, instead of defaulting to the one-size-fits-all model, we designed our relationships on our own terms? Join Erin and Ally as they discuss:

  1. The journey from serial monogamy to expansive, intentional relationship design
  2. Compersion, jealousy, and why feeling joy for your partner’s joy can be a gamechanger
  3. The differences between boundaries, rules, and agreements and why most of us were trained to get them muddled
  4. What happens when you actually talk about your needs (spoiler: intimacy gets real!)
  5. Exploring play parties, and what they reveal about consent, courage, and community
  6. How to find your people and build community, whether you’re single, partnered, monogamous, or in the delicious unknown
  7. Choosing adventure, whether it’s relocating to Europe, reframing “failure,” or falling in love with yourself at 40+


OUR GUEST: Ally Iseman is a writer, TV host, NCSF-registered Kink Aware Professional relationship coach certified by The Consent Academy, and Founder of the educational platform Passport2Pleasure.com. She has been a speaker, community organizer, and non-monogamy educator and practitioner since 2016. A sought after podcast guest, Ally is also a featured subject matter expert for The New York Times, Cosmo, Well+Good, Romper, PureWow, and Yahoo! and others and a contributing writer for Sexual Health Magazine.


Want more Ally? Find her and her work online at www.passport2pleasure.com and access her free tools at the links below:


  1. Relationship Ratio: www.passport2pleasure.com/ratio
  2. Big Why: www.passport2pleasure.com/bigwhy


Follow her and Passport to Pleasure on:

  1. YouTube: https://www.youtube.com/@passport2pleasure
  2. Substack: https://allyiseman.substack.com
  3. Instagram:
How to Get Through Your Mid-Life Crisis with Lauren Zander14 Dec 202300:54:03

“I am impressed with the midlife crisis.” We’re thrilled to welcome Lauren Zander, CEO and founder of the Handel Group, back to Hotter Than Ever. As a life coach, whose coaching technique, the Handel Method, has been taught at MIT, Stanford Business School, and to the likes of CEOs and celebrities, Lauren is no stranger to helping her clients navigate through midlife crises. Yet when Lauren experienced a midlife crisis of her own, it rocked her to her core ways that she could have never anticipated.

Join us for a candid and introspective conversation as Erin and Lauren share their personal midlife crisis journeys, what they learned in the aftermath, and how they rebuilt their lives and relationships into something more authentic and profound. We discuss:

  1. Breaking stereotypes and why midlife crises are sexy and liberating for women—not just men
  2. How the ending of their respective marriages ignited Lauren and Erin’s midlife transformations
  3. Reconstructing your identity after a long marriage
  4. Discerning true friendships and gaining clarity on what you need out of relationships
  5. Coming out on the other side of a midlife crisis—embracing self-honesty, listening to your body, and focusing on what’s most important
  6. Discovering the beauty in rebuilding a life, relationships, and aspirations with deeper significance and alignment


OUR GUEST: Lauren Zander is the Founder and CEO of Handel Group®, a renowned life coaching company. She's the creator of The Handel Method®, taught in over 35 world-class institutions like MIT, NYU, and Stanford Graduate School of Business. Lauren is the creator of Inner.U: Learn to Human Better®, the online coaching course that teaches the entirety of The Handel Method. With two decades of coaching experience, Lauren has empowered countless clients, including top executives from companies like Vogue and AOL. She's also authored "Maybe It’s You," a practical guide to achieving your life goals. Lauren's expertise has been featured in The New York Times, Forbes, and more.



Want more Lauren Zander? Find her coaching company online at https://www.handelgroup.com/ and follow her on:

  1. Instagram:
  2. @laurenzander_coach
  3. @inneru.coach
  4. Facebook: @laurenzander



Want more Hotter Than Ever? Find us and episode transcripts online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:

  1. Instagram: @hotterthaneverpod
  2. TikTok: @hotterthaneverpod
  3. Youtube: @hotterthaneverpod
  4. Facebook:
Boldly Navigating Cancer, Caregiving and Career Change with Laura Stratte07 Dec 202300:43:59

When Laura Stratte was diagnosed with breast cancer at age 35, she didn't just fight it—it transformed her life’s path. Following nursing school, Laura became a superhero of sorts—a nurse navigator—guiding cancer warriors through the tangled mess of the healthcare system, from diagnosis to survivorship. Now in the world of health tech, she’s helping women own their menopause and master their health.

In this episode, Erin sits down with Laura to discuss navigating health challenges that so many women find themselves in. This includes the complexities of cancer care, the need for improved support beyond medical treatment, and the impact of toxicities—financial and time-related—on patients and caregivers. Beyond healthcare, Laura sheds light on how she pivoted her career, and how you can too, no matter what life throws at you. Join us, as we discuss:

  1. How Laura's breast cancer diagnosis at 35 shaped her nursing career trajectory
  2. Why you should always ask for a nurse navigator if you’re diagnosed with cancer
  3. The importance of integrated care for cancer patients and beyond
  4. The financial and time toxicities of treating and managing cancer— it’s a full time job and requires better support systems
  5. How Laura blazed a career transition into health tech at 47
  6. How Laura embraced her shaved head and found empowerment and freedom during her cancer journey



OUR GUEST: Laura Stratte is a mother, wife, nurse, and 2x cancer survivor. Three years ago at the ripe old age of 47, Laura Stratte decided to leave the security of traditional healthcare as an oncology RN and enter the unpredictable and unknown-to-her world of startups and digital health at Elektra Health. Switching her speciality from breast cancer care to the overlapping field of menopause care, she continues to help women navigate major life changes.


Want more Laura? Find her on:

  1. Instagram/Threads: @lstratte
  2. Elektra Health: @Elektrahealth
  3. FB: @LauraHoffmannStratte
  4. Twitter: @lstratte



Want more Hotter Than Ever? Find us and episode transcripts online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:

  1. Instagram: @hotterthaneverpod
  2. TikTok: @hotterthaneverpod
  3. Youtube: @hotterthaneverpod
  4. Facebook: https://www.facebook.com/profile.php?id=100090728330453


Follow Hotter Than Ever wherever you listen to podcasts so you never miss an episode!


We’d love to hear what you think about the show - tell us what stories are resonating with you. DM us on Instagram and write us a review on Apple Podcasts!

Mentioned in this

How Perfectionism Can Be Positive and Powerful with Katherine Morgan Schafler30 Nov 202301:01:37

“Can you assume that nothing is wrong with you?” Self-defined perfectionist, psychotherapist, writer, and former on-site therapist at Google, Katherine Morgan Schafler wants you to know that it’s ok to be a perfectionist. In her book "The Perfectionist's Guide to Losing Control, A Path to Peace and Power,” Katherine challenges the stigma surrounding perfectionism in our culture by defining both its healthy and unhealthy manifestations, exposes its harmful gender biases towards women, and advocates for redefining the call for “balance.”

In conversation with host (and fellow perfectionist!) Erin, Katherine offers insights into perfectionism’s impact on relationships, work, and personal growth. Unveiling insights into navigating ambition, embracing fluidity, and prioritizing values aligned with current life seasons, they explore:

  1. Defining perfectionism and why it's not a flaw, but a facet of your unique brilliance
  2. The dynamic relationship between perfectionism and mental health
  3. How perfectionism became a gendered term for women and a hindrance to embracing ambition and power
  4. Redefining ‘balance’ —it's about internal well-being, not checking off tasks
  5. How to prioritize values that align most with the current season of your life
  6. Managing your energy vs. managing your time (read the Harvard Business Review article Katherine mentions HERE)
  7. Distinguishing between meaningful pursuits and the allure of immediate gratification


OUR GUEST: Katherine Morgan Schafler, LMHC, is a psychotherapist, writer and speaker based in New York City. Formerly an on-site therapist at Google, she earned her degrees and training at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy.


Want more Katherine? Find her online at https://www.katherinemorganschafler.com/ and follow her on Instagram @katherinemorganschafler



Want more Hotter Than Ever? Find us and episode transcripts online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:

  1. Instagram: @hotterthaneverpod
  2. TikTok: @hotterthaneverpod
  3. Youtube: @hotterthaneverpod
  4. Facebook: https://www.facebook.com/profile.php?id=100090728330453


Follow Hotter Than Ever wherever you listen to podcasts so you never miss an episode!


We’d love to hear what you think about the show - tell us what stories are resonating with you. DM us on Instagram and write us a review on Apple Podcasts!

Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership...

It’s Not Always Sunny: Navigating the 'Dips' with Grace and Gratitude23 Nov 202300:26:25

“This too shall pass.” Being human means understanding that challenging times, as tough as they may be, won’t last forever. It’s the highs and lows, the ebbs and flows that make up our everyday existence. But how do we work through those lows–or as Erin likes to call them, the ‘dips’? In this episode, we navigate the intricate terrain of managing the ‘dips’ – those moments when darkness creeps in and threatens our optimism and resilience.

Whether it’s seasonal affective disorder, single parenthood, career demands, or the struggle with self-care and transitions, this episode is your reminder that life isn't always sunshine and roses–and that’s ok. Tune in for tips, tools, and wisdom from Erin’s personal experiences on how to maneuver these curves, including:

  1. Acknowledging that life isn't a constant upward trajectory; it's about embracing the blend of light and shadow that shapes our journey
  2. Understanding that challenging times will pass, support is there for you if you reach out, and that setting boundaries is self-care
  3. Find solace in gratitude by recognizing the blessings, small joys, and connections that anchor us in turbulent times
  4. Embracing vulnerability and recognizing that it's okay not to have everything figured out


Want more Hotter Than Ever? Find us and episode transcripts online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:

  1. Instagram: @hotterthaneverpod
  2. TikTok: @hotterthaneverpod
  3. Youtube: @hotterthaneverpod
  4. Facebook: https://www.facebook.com/profile.php?id=100090728330453


Follow Hotter Than Ever wherever you listen to podcasts so you never miss an episode!


We’d love to hear what you think about the show - tell us what stories are resonating with you. DM us on Instagram and write us a review on Apple Podcasts!

Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com. Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

Handle Your Money Trauma and Build Wealth like a Grownup with Veronica Grant16 Nov 202300:46:07

There’s nothing hotter than using your finances as the ultimate tool to build the life of your dreams. But how do we get there? On this week’s episode of Hotter Than Ever, we’re joined by Veronica Grant, a financial expert and host of the Run Your Money podcast. Veronica is not your typical financial guru; she's a certified financial wellness consultant who intertwines personal finance wisdom with coaching and a keen awareness of the social and economic systems affecting women's wealth.

Join Erin and Veronica as they delve into Veronica’s personal money journey, the impact our relationships have on our finances, and practical tips for managing and growing your income, including:

  1. How starting to build wealth at a young age helped Veronica develop a money-savvy mindset she carried into adulthood
  2. How money trauma in childhood impacts adult financial behavior and what you can do to re-write these narratives
  3. Why comparing your cash flow to others’ can skew your financial reality
  4. Unpacking the intersection of politics and personal finance and how political decisions directly influence our financial well-being
  5. Why it’s important to start money conversations early on in relationships and how to continue to the conversation throughout a partnership or marriage
  6. Practical ways to increase income and financial strategies for being self-employed
  7. Finding the harmony between chasing financial success and being present in other aspects of your life


OUR GUEST: Veronica Grant, a financial powerhouse with a unique story that defies the typical "money makeover" narrative, has always had a knack for financial savvy. She started her financial journey at 11 as a sought-after baby sitter and opened a 401k on day one of her first job. However, launching her own business in 2015 brought unexpected challenges, teaching her that managing money goes beyond budgets. Armed with degrees in International Studies and Social and Economic Justice, plus certification as a Financial Wellness Consultant, Veronica empowers women to overcome systemic barriers and claim the wealth they deserve.


Want more Veronica? Find her online at https://www.veronicagrant.com/ and follow her on:

  1. Instagram: @veronicaegrant
  2. TikTok: @veronicaegrant
  3. Podcast: https://podcasts.apple.com/us/podcast/run-your-money-show/id1077479098


Want more Hotter Than Ever? Find us and episode transcripts online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:

  1. Instagram: @hotterthaneverpod
  2. TikTok: @hotterthaneverpod
  3. Youtube: @hotterthaneverpod
Family Secret Bombshells and Choosing Self-Love with Carmen Rita Wong09 Nov 202300:44:44

Imagine discovering that the man you believed was your dad was not your biological father. What would that do to your sense of self and identity? Carmen Rita Wong lived that reality, and it sparked an electrifying journey of self-discovery that shares in her memoir, "Why Didn't You Tell Me?" Get ready for a rollercoaster of revelations as she uncovers her heritage and answers the age-old question: Who the hell am I?

But Carmen's life isn't just about secrets and ancestry. It's a relentless journey of reinvention in both her personal and professional spheres. From multiple successful career pivots to navigating the complexities of family and parenting, Carmen's story is an inspiring tale of resilience and the audacity to be unapologetically herself.

Join Erin and Carmen for a conversation that dives deep into self-discovery, family mysteries, smashing stereotypes, and a rebellious spirit in a world that insists on fitting into its tiny, boring boxes. Here's what’s on the table:


  1. Discovering the difference between who you are, who the world says you are, and who your parents tell you to be
  2. Carmen’s journey that followed learning about her father’s true identity
  3. The challenges Carmen faced as a Latina and Chinese woman in predominantly white environments
  4. Why 50 is a transformative and liberating age for women and helps us see what’s most important in life
  5. Carmen's magnetic career transitions, from magazine editor to advice columnist, to writer and more!
  6. Exploring parent-child relationships and the importance of letting your kids be their own unique selves
  7. Embracing change and redefining what family and relationships mean - it's a pathway to epic connections


OUR GUEST: Carmen Rita Wong is a writer, producer, and non-profit board leader, including the boards of The Moth and the Planned Parenthood Federation of America. She is the former co-creator and television host of On the Money on CNBC and was a national advice columnist for Glamour, Latina, Essence, Men’s Health, and Good Housekeeping. Carmen is the author of a series of novels and two bestselling advice books, including her latest memoir "Why Didn't You Tell Me?". She is the founder and CEO of Malecon Productions, LLC, where she develops female-focused media and entertainment.


Want more Carmen? Find her and her books online at https://www.carmenritawong.com/ and follow her on:

  1. Instagram: @carmenritawong
  2. Twitter: @CarmenSense


Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:

  1. Instagram: @hotterthaneverpod
  2. TikTok: @hotterthaneverpod
  3. Youtube: @hotterthaneverpod
  4. Facebook:
Single Moms! Have a Sex Life! with Writer Rebecca Woolf02 Nov 202300:37:21

“I don’t believe in rules.”

Rebecca Woolf is a rule-breaker: she doesn't believe in following society's cookie-cutter definitions of motherhood. In this unapologetic episode, she takes us on a journey through her life as a mother who fully embraces her sexuality and autonomy. Just like we say at the beginning of each episode, Rebecca has not only broken the rules in her own life, but also found her path to being freer, happier, sexier, and more self-expressed.

Rebecca's path to this point is unconventional, and she's here to share every raw, honest, and sexy detail. With an award-winning personal blog, "Girl's Gone Child," her Substack “The Braid,” the column "Sex and the Single Mom" on Romper.com, and her memoir "All of This," Rebecca has shattered the rules and redefined what it means to be a single mom.

In this episode, Erin and Rebecca dive headfirst into the intricate world of motherhood, sexuality, and self-expression. Together, they unpack:


  1. Why it feels scandalous to be a mom writing about sex in our culture and what we can do to challenge those beliefs
  2. What it means when someone tells you you're "more than just a mom" and how it robs us of thinking of moms as multifaceted humans.
  3. Navigating parenting as a single mom: being both mom and dad, and the complexities of bringing new partners into one’s life
  4. Why blended families shouldn't always be the goal - there are other options beyond falling back into conventional relationships
  5. The liberating power of creating a shame-free home


OUR GUEST: Rebecca Woolf, a personal essayist since her teens, is renowned for her award-winning blog, "Girl’s Gone Child," and essays featured in Refinery29, LitHub, Entertainment Weekly, Huffington Post, and more. She writes the column "Sex & the Single Mom" on Romper.com and “ The Braid" newsletter on Substack. Her published works include "Rockabye: From Wild to Child" and the best-selling memoir "ALL OF THIS: a memoir of death and desire." Based in Los Angeles, she shares her life with her son and three daughters.



Want more Rebecca? Find her and her writing online at https://rebeccawoolf.com/ and follow her on:

  1. Instagram: @rebeccawooolf
  2. Twitter: @GirlsGoneChild


Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:

  1. Instagram: @hotterthaneverpod
  2. TikTok: @hotterthaneverpod
  3. Youtube: @hotterthaneverpod
  4. Facebook: https://www.facebook.com/profile.php?id=100090728330453


Follow Hotter Than Ever wherever you listen to podcasts so you never miss an episode!


We’d love to hear what you think about the show - tell us what stories are resonating with you. DM us on Instagram and...

Loving Men while Dismantling the Patriarchy with Author Sonora Jha25 Oct 202300:46:39

What would you do if you weren’t afraid of failing? Dr. Sonora Jha., essayist, novelist, and professor of journalism at Seattle University, is the embodiment of this very question. From forsaking math and sciences growing up in Mumbai, to entering the male-dominiated field of journalism, to writing the memoir “How to Raise a Feminist Son'' and the novel “The Laughter” (which is told from a white male perspective), today’s guest has consistently defied societal expectations. True to her life story, Dr. Jha doesn't mince words. She fearlessly dives into charged topics like 'patriarchy,' 'white supremacy,' and 'the male gaze,' revealing how these forces influence both societal norms and our personal choices.

Prepare for a fascinating, honest and insightful conversation that touches on love, feminism, identity, how we tell our own stories, and so much more, including:

  1. How discovering the freedom to fail allowed Dr. Jha to explore her passion for storytelling
  2. The challenges of working in a male-dominated field
  3. The harsh truths about the 'having it all' mythExploring the crossroads of white supremacy and colonization and their impact on education, culture, and our personal choices
  4. Dr. Jha’s journey writing from the white male perspective in "The Laughter" and how it became a vehicle for truth and self-expression as a brown woman
  5. The revelation that we're all unreliable narrators in our life stories and the complexities of human perception and storytelling
  6. The challenges of being a woman of color in a relationship with a conservative white man, exploring the intricate dance of love and politics
  7. Rediscovering the beauty in the institution of marriage and choosing love over fear in our daily lives and relationships

OUR GUEST: Sonora Jha, PhD, is a renowned essayist, novelist, and journalism professor at Seattle University. She's the author of 'How to Raise a Feminist Son,' 'Foreign,' and 'The Laughter.' Sonora's op-eds and essays have graced publications like the New York Times and The Establishment. With an extensive background in journalism, she's taught writing at prestigious institutions like Hugo House and Hedgebrook Writers’ Retreat and serves on the boards of Hedgebrook Writers’ Retreat, Artist Trust, and Hugo House.


Want more Dr. Jha? Find her and her books online at https://www.sonorajha.com/ and follow her on:

  1. Instagram: @sonorajha1
  2. Facebook: @sonorajha
  3. Twitter: @ProfSonoraJha


Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:

  1. Instagram: @hotterthaneverpod
  2. TikTok: @hotterthaneverpod
  3. Youtube: @hotterthaneverpod
The Lies We Tell Ourselves That Keep Us Stuck with Life Coach Lauren Zander19 Oct 202300:42:27

“What do you think will happen first, world peace or the end of lying?”

Lauren Zander, CEO and founder of The Handel Group, was a life coach long before being a life coach was a “thing”. Forget the clichés; Lauren's trademarked coaching technique, the Handel Method, isn't about hand-holding—it's about getting sh*t done. She's taught it at prestigious institutions like MIT and Stanford Business School and counts celebrities, CEOs, and entrepreneurs among her clients.

In this episode, Lauren takes the wheel as your personal life coach to expose the truths we're afraid to confront. First stop: our culture, which, let's be real, thrives on lying. But Lauren's on a mission to change that. She'll lay out why we're all so prone to being “pleasey” (especially women!), the role behavioral epigenetics plays in our life choices, and how self-sacrifice leaves us high and dry. We also discuss:

  1. Lauren’s journey from being an environmental studies graduate to becoming a life-coaching guru
  2. Behavioral epigenetics and why knowing your family history is like holding the treasure map to your future
  3. Why we're trained to lie, and how it holds us back, making us feel like we're imposters
  4. Unmasking the origin of people-pleasing, the invisible puppeteer that hijacks our desires
  5. The concept of parallel relationships—you don't have to agree and overlap on everything
  6. Lauren dissects the three main voices in our heads: the chicken (fear), the brat (self-sabotage), and the weather reporter (judgment and commentary). Learn how to master these voices, drop the excuses, and step into authenticity
  7. Why doing what we know will get results feels like trying to move mountains and why big achievements aren't microwaveable
  8. The power of transparency and authenticity in coaching. Lauren believes in laying it all out, and she's got the results to prove it

OUR GUEST: Lauren Zander is the Founder and CEO of Handel Group®, a renowned life coaching company. She's the creator of The Handel Method®, taught in over 35 world-class institutions like MIT, NYU, and Stanford Graduate School of Business. Lauren is the creator of Inner.U: Learn to Human Better®, the online coaching course that teaches the entirety of The Handel Method. With two decades of coaching experience, Lauren has empowered countless clients, including top executives from companies like Vogue and AOL. She's also authored "Maybe It’s You," a practical guide to achieving your life goals. Lauren's expertise has been featured in The New York Times, Forbes, and more.

Want more Lauren Zander? Find her coaching company online at https://www.handelgroup.com/ and follow her on:

  1. Instagram:
  2. https://www.instagram.com/laurenzander_coach/
  3. https://www.instagram.com/inneru.coach/
Making Peace with Divorce and Opening Your Heart To Love12 Oct 202300:31:22

What if you dared to let go of the old to make room for the new?

In today’s episode, Erin gets raw and vulnerable when reflecting on the seismic shifts in her life. From getting a divorce after 17 years of marriage, navigating the maze co-parenting, and the plot twist of finding an unexpected new love. If you've ever found yourself in the midst of a divorce, a crumbling relationship, or a job that sucks the soul out of you, Erin’s got a message: It’s ok to let it go.

Erin’s story is a reminder that each time we let something go, we are given the gift to begin again and take control of our own destiny. Here’s your sign to embrace the beauty in life’s unpredictability and savor the freedom in new beginnings.

Buckle-up as we discuss:

  1. Divorce Isn't a Dirty Word: It's okay to admit when a relationship has run its course. Divorce can be mutual, liberating, and the right decision for both parties
  2. Sharing Your Truth: Why Erin talks openly about her personal life on the podcast and a reminder that your story is yours to tell
  3. Co-Parenting After Divorce: How setting boundaries and maintaining respect can lead to a peaceful and functional arrangement for everyone involved
  4. Making Room for the Unexpected: Erin’s journey to falling in love again and why we shouldn’t be afraid to embrace the unexpected and let relationships evolve naturally

Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:

  1. Instagram: https://www.instagram.com/hotterthaneverpod/
  2. TikTok: https://www.tiktok.com/@hotterthaneverpod
  3. Youtube: https://www.youtube.com/channel/UChwbEXbAVqoNYd_g5ok7VPg
  4. Facebook: https://www.facebook.com/profile.php?id=100090728330453

Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode.

We’d love to hear what you think about the show, too - it helps us know what stories are resonating with you. DM us on Instagram and write us a review on Apple Podcasts!

Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com. Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

How To Have a Truly Intimate Relationship with Dr. Alexandra Stockwell26 Jun 202501:10:55

“Having a fantastic relationship is a learnable skill.”

So many of us crave deeper connection, more spark, and a sense of feeling not just content, but truly alive, decades into love and relationships. But what if your desire has dulled, your partnership feels stuck on autopilot, or you’re no longer even sure what you want, let alone how to ask for it? Enter Dr. Alexandra Stockwell, “The Intimacy Doctor”, a physician, relationship coach, author, and podcast host, whose mission is to help women and couples create conscious, erotically vibrant partnerships in midlife and beyond.

Join us for a candid and empowering conversation with Dr. Stockwell on breaking the cycle of compromise, rediscovering your desires, and bringing more pleasure into your life… and your bedroom. We dive into why:


  1. Great relationships and intimacy are built through intention and skill, not just chemistry or time
  2. Desire alone isn't enough to sustain relationships and the importance of reflecting on how deeply you truly want something
  3. Many women discover deeper pleasure and connection later in life
  4. Uncompromising intimacy, rather than compromise, is the real secret to a nourishing, fulfilling relationship
  5. Everyday interactions shape long-term intimacy just as much as what happens in the bedroom
  6. Curiosity and asking open-ended questions can reignite emotional and sexual intimacy with your partner
  7. Vulnerably sharing how something made you feel creates more connection than placing blame


OUR GUEST: Alexandra Stockwell, MD, “The Intimacy Doctor”, is a relationship and intimacy expert who helps high-achieving couples create emotionally connected, erotically vibrant partnerships. A physician-turned-coach, she’s the bestselling author of Uncompromising Intimacy, host of The Intimate Marriage Podcast, and creator of the Aligned & Hot Marriage program. Married for 28 years with four children, Dr. Alexandra teaches that the key to lasting passion isn’t compromise, it’s authenticity. Her work has been featured in The New York Times, Rolling Stone, Cosmopolitan, and more.


Want more Dr. Stockwell? Find her online at https://www.alexandrastockwell.com/ and listen to her podcast, “The Intimate Marriage Podcast”, using the link below or wherever you get your podcasts https://podcasts.apple.com/us/podcast/the-intimate-marriage-podcast-with-intimacy/id1548060690


Follow her on:

  1. IG: @intimacydoctor
  2. FB: @Intimacydoctor
  3. Youtube: @intimacydoctor
  4. Tiktok:
Manifesting Your Destiny like a Boss with Adult Film Star Lisa Ann05 Oct 202301:10:47

Lisa Ann is a name synonymous with adult film fame, but her journey goes far beyond the screen. She has also been a talent agent, written two books, and is now a radio host for fantasy sports, including the "Lisa Ann Does Fantasy Bettor" show on Youtube. Lisa's story is one of resilience, reinvention, and empowerment. Her ability to navigate two vastly different worlds and emerge as a strong, influential figure is a testament to her determination and unwavering commitment to personal growth.

Join Erin as she delves deep into Lisa Ann's remarkable life story, from her early years as a teenager to her evolution from adult film stardom to becoming a respected voice in the world of sports radio and fantasy football, including the wisdom and life lessons she learned along the way. Get ready as we discuss:

  1. Lisa Ann's journey to achieve three essential goals: traveling the world, achieving financial independence, and making her own schedule
  2. Building a strong sense of self and learning to prioritize your own thoughts and values over others' opinions
  3. How Lisa’s time in the p*rn industry helped foster her sexual self-discovery and taught her the importance of connection and communication in sex
  4. Her unwavering advocacy for female empowerment and “interracial” representation within the adult entertainment industry.
  5. Insights into the changing landscape of adult content, from strict regulations in the '90s to the rise of aggressive and degrading material in today’s online world
  6. The complexities and risks of platforms like OnlyFans and the importance of online safety
  7. Lisa’s transition into the world of fantasy sports–a lesson in maximizing the opportunities you’re given by doing your homework and working hard

OUR GUEST: Lisa Ann is an icon in the Adult Industry with over two decades of success. Her career spans from being the most searched adult star to feature dancing, producing, directing, and running a talent agency for adult performers. In 2014, Lisa Ann shocked the world with her retirement, driven by her newfound passion for SiriusXM Fantasy Sports Radio. She dominated the Fantasy Football scene, winning the SiriusXM Celebrity Host League in her debut year. Her retirement mantra was simple, "it’s time to get out of bed and put some clothes on!" Since her retirement, she has written two books, including her autobiography, "The Life," providing an unfiltered look into the world of an adult star. This marked the beginning of her love for writing and a world of opportunities.

Want more Lisa Ann? Find her online at https://thereallisaann.social/ and follow her on:

  1. Instagram: https://www.instagram.com/thereallisaann/
  2. Facebook: https://www.facebook.com/TheRealLisaAnn/
  3. YouTube: https://www.youtube.com/thereallisaann
Using Improv to Get Unstuck and Silence Your Inner Critic (with Katie Goodman)28 Sep 202300:44:16

Can improv comedy be used as a tool to improve your life?

Drawing from her wealth of experience teaching improv to groups from nuclear physicists to CEOs, award-winning comedian, author, and speaker Katie Goodman demonstrates how the principles of improv can help you live more creatively, spontaneously, and courageously. Whether it’s learning to navigate the unexpected, being present with what’s right in front of us, or silencing your inner critic, Katie’s contagious enthusiasm and practical wisdom prove that there’s so much more that can be gleaned from improv than just making you laugh.

In this episode, Erin gets specific with Katie to extract those practical gems you can apply right now. Here's what's on the table:

  1. The 8 ways improv comedy can serve as a practical tool for dealing with the unexpected, effective communication, being present, and more! Learn more HERE
  2. How constraints can breed creativity
  3. Gagging your inner critic and replacing it with an inner coach to guide your towards your goals and avoid the negative self-talk
  4. Learning to embrace small changes and the thrill of ‘getting lost’ to uncover your authentic self
  5. Showing up as our authentic selves, in both our professional and personal lives. Find your niche and rock it.

OUR GUEST: Katie Goodman is an acclaimed comedian, author, and speaker with a comedic career garnering 3+ million online views and TV appearances. She's the creator of "Broad Comedy," a national Off-Broadway touring show blending comedy and self-help, recognized by luminaries like Arianna Huffington, Comedy Central, and more. With a Philosophy degree from the University of Pennsylvania, Katie's diverse expertise led to her MacArthur Genius Grant nomination for theater work. With over two decades of experience, she's empowered 30,000+ individuals through improv comedy tools to enhance creativity, courage, and confidence. Beyond her New York City base, Katie travels nationwide, sharing her wisdom through speaking events, comedy shows, and corporate workshops, helping people thrive in handling life's challenges. She's also the author of "Improvisation For The Spirit," offering insights into leading a more creative, spontaneous, and courageous life using improv comedy techniques.

Want more Katie? Find her online at https://www.katiegoodman.com/ and follow her on:

  1. IG: ​​https://www.instagram.com/thekatiegoodman/
  2. FB: https://www.facebook.com/KatieGoodmanComedy/
  3. Twitter: https://twitter.com/KatieGoodman


Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:

Likeability and the Cost of Faking It21 Sep 202300:27:08

Why do we care so much about what others think of us? We've all been there, meticulously curating our lives to be oh-so likable. But guess what? It's time to shed that people-pleasing skin and unleash our unfiltered, unapologetic, and authentic selves. In this episode, Erin fearlessly tackles the age-old conundrum of whether you'd rather be liked by everyone (yawn) or adored by those who truly get you. In a culture that breeds chameleons, it’s time to start being the neon unicorn you were born to be.

From middle school drama to navigating the corporate world, Erin shares laugh-out-loud anecdotes and hard-earned wisdom on why being your authentic self is not just liberating; it's downright magnetic. This includes:

  1. Getting honest: are you willing to settle for being liked by many but not truly known, or do you crave deep connections with those who genuinely understand you?
  2. Focusing on connecting with those who truly resonate with you, rather than the approval of the herd
  3. Why your job in life is to be the best version of yourself and share your unique gifts with the world
  4. How people-pleasing and faking happiness can limit your self-expression and personal growth
  5. Cultivating a positivity bias and how it can help you attract the right people and opportunities

Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:

  1. Instagram: https://www.instagram.com/hotterthaneverpod/
  2. TikTok: https://www.tiktok.com/@hotterthaneverpod
  3. Youtube: https://www.youtube.com/channel/UChwbEXbAVqoNYd_g5ok7VPg
  4. Facebook: https://www.facebook.com/profile.php?id=100090728330453



Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode.

Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com. Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

Can Your Body Reverse Menopause? Science and Hope with Dr. Anna Cabeca14 Sep 202300:46:08

When we say women over 40 are “Hotter Than Ever”, we mean it and so does Dr. Anna Cabeca. As a triple-board certified OBGYN, best selling author, and host of “The Girlfriend Doctor" podcast, Dr. Anna is on a mission to break the stigma that menopause means “it’s all downhill from here” and instead help women reclaim their vibrancy, sexuality, health, and happiness before, during, and after menopause. Through her multi-decade medical career and her own personal experiences, Dr. Anna has not only been able to successfully reverse her own early onset menopause and infertility, but help countless women thrive in this phase of life. It’s all part of what Dr. Anna refers to as getting in touch with your vitality during your “second spring” of life.

Join Erin and Dr. Anna in this insightful conversation as they discuss the importance of holistic health and reclaiming your agency to enjoy a healthier and happy life in your second spring when confronting menopause. Other topics include:

  1. Discussing the gaps in women’s healthcare that Dr. Anna experienced first hand
  2. How discovering ancient healing practices, medicinal foods, and lifestyle shifts that reversed Dr. Anna’s early menopause diagnosis and enabled her to naturally conceive a child at 41
  3. How a “food as medicine” approach and the mind-body connection play crucial roles in women's health and challenge conventional medicine
  4. Empowering oneself to take control of their health and address root causes rather than merely managing symptoms
  5. Debunking menopause myths and shedding light on perimenopause
  6. Bio-identical hormones and the potential for rejuvenation during menopause
  7. How removing stress, choosing positivity, and reconnecting with love and intimacy can help you become happier and healthier in menopause

OUR GUEST: Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause . Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus , a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs.


Want more Dr. Anna? Find her and her products online at https://drannacabeca.com/ and follow her on:

  1. Instagram: https://www.instagram.com/thegirlfrienddoctor/
  2. Facebook: https://www.facebook.com/thegirlfrienddoctor/
  3. YouTube:
Finding Your Sexual Agency with Sex Therapist Dr. Juliana Hauser07 Sep 202301:05:09

“If you’re breathing, you’re sexual.” Dr. Juliana Hauser is on a mission to connect people with their essence – their truest self – through uncovering, demystifying, and reclaiming their unique sexuality. Through her work as a sex therapist and educator with countless clients, Dr. Juliana has demonstrated how showing up for yourself in the bedroom can help you show up for yourself in EVERY corner of your life.

In this episode, Erin and Dr. Juliana strip away societal taboos, inviting you to explore the hidden depths of your desires and rediscover your sexual agency to lead a happier and more fulfilled life. Other topics include:

  1. Why sexuality is both a core expression of us and a core experience for us
  2. Defining “holistic sexuality” and how it encompasses sensuality, connection, love, intimacy, desire, and pleasure
  3. Sexual agency, and how it helps you better understand who you are and seek what you want in life, unapologetically
  4. Rediscovering your desires by breaking free from societal expectations
  5. How hearing “no’s” can help you better trust “yes’s”
  6. How to apply skills from your sex life into other parts of your life (and vice versa!) to create success and fulfillment
  7. Creating a sex plan and changing the discourse around sex
  8. What sexual fantasies can tell us about ourselves and why they shouldn’t be judged

OUR GUEST: Dr. Juliana Hauser, is a licensed marriage and family therapist (LMFT), licensed professional counselor (LPC), and holds a PhD in Counseling Education. As a seasoned therapist and educator with a focus on sex positivity, she's authored sex-positive programs for Planned Parenthood, managed a halfway house, and worked with sexual abuse survivors and abusers. Her conversational therapy style has earned her the nickname 'you’re like my best girlfriend…with a PhD.' Join Dr. Hauser in her mission to spread holistic, non-intimidating sex positivity worldwide.


Want more Dr. Juliana? Find her online at https://dr-juliana.com/ and follow her on:

  1. Instagram: https://www.instagram.com/drjulianahauser/
  2. Facebook: https://www.facebook.com/drjulianamorris/



Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:

  1. Instagram: https://www.instagram.com/hotterthaneverpod/
  2. TikTok: https://www.tiktok.com/@hotterthaneverpod
The Universe, Spirituality, and Being Woo-Adjacent31 Aug 202300:22:57

Step into the mystical as we delve into the realm of the "Woo". Erin ponders the enigmatic world of modern spirituality, offering a fresh perspective on astrology, human design, crystals, manifestation, intention setting, mantras, altars, and the belief that everything happens for a reason. Basically, Erin sorts all the bullsh*t that can come with contemporary interpretations of these practices, so you don’t have to. And once the dust settles, it becomes clear the power these tools can hold in helping us show up as our best selves each day and in savoring the present.

In this episode, Erin shares why after a long relationship with skepticism, she has since dubbed herself “Woo-Adjacent”, covering topics like:

  1. Embracing the Woo: How contemporary spirituality offers an alternative to conventional religion
  2. Astrology Alchemy: Erin’s secret horoscope obsession and how even the most rational minds can find solace and guidance in the stars
  3. Manifestation Magic: The power of intention setting and vision boards in shaping your dreams and desires into reality
  4. Mantras and Altars: Unearthing the significance of daily rituals and grounding practices that empower your journey toward authenticity
  5. Force vs. Flow: Shifting from a mindset of control and force to one of ease and trust in the universe's guidance
  6. Embracing the Unknown: Exploring the mysterious third path where life's surprises and opportunities unfold



Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:

  1. Instagram: https://www.instagram.com/hotterthaneverpod/
  2. TikTok: https://www.tiktok.com/@hotterthaneverpod
  3. Youtube: https://www.youtube.com/channel/UChwbEXbAVqoNYd_g5ok7VPg
  4. Facebook: https://www.facebook.com/profile.php?id=100090728330453



Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode.


We’d love to hear what you think about the show, too - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!


Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com. Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

Moms on Mushrooms Creator Tracey Tee on her Heart Opening Radical Reinvention24 Aug 202300:49:52

Magic mushrooms? Psychedelics? Microdosing? Drugs once considered countercultural are being reinvented as part of the plant medicine movement. As Tracey Tee, the founder of “Moms on Mushrooms” (M.O.M) explains, it’s perhaps the best ‘assistant’ you can find when it comes to your unique healing and personal growth. In a world overwhelmed by information and distractions, Tracy helps women forge a new path to reconnect with their hearts and true selves through the power of psychedelics.

Whether you're a seasoned advocate or a curious skeptic, join Erin as she delves into this eye-opening conversation with Tracy, who takes us on a journey from the depths of COVID-induced despair to the transformative power of micro-dosing with magic mushrooms, including:

  1. Tracy’s journey, from co-creating "The Pump and Dump Show" for moms to her current role in the plant medicine movement
  2. What is micro-dosing and how does it differ from traditional therapies?
  3. Magic mushrooms’ role in mental wellness and personal growth
  4. Changing the approach to mental health to empower individuals to take charge of their healing journey.
  5. The cultural shift surrounding plant medicine and its potential to offer new perspectives on life, emotions, and inner peace.
  6. Importance of community, intention, and readiness for change in the context of personal growth.
  7. Exploring the skepticism about "woo”, while acknowledging its potential for healing and growth
  8. Challenging preconceptions and encourages self-compassion, exploring the transformative power of psychedelics.


OUR GUEST: Tracey Tee, active in the momosphere for over a decade, co-created The Pump and Dump Show, starred in its nationally touring comedy, and co-produced the Band of Mothers Podcast. She's also the CEO of Band of Mothers Media. Inspired by her own psilocybin journey during the pandemic, in 2022, she launched M.O.M. (Moms on Mushrooms), an online microdosing course for moms. Tracey's mission is to unite mothers through plant medicine for personal growth and healing. M.O.M. has gained widespread recognition, featuring on NPR, Today Show, Piers Morgan, Rolling Stone, CBS Saturday Morning, PBS, Colorado Public Radio, NBC News, and Romper Magazine. Tracey resides in Denver, Colorado, with her husband of 21 years and their 12-year-old miracle daughter. She aims to create a conscious, Sacred Feminine-inspired model of doing business.


Want more Tracey? Find her online at https://www.momsonmushrooms.com/ and follow her work on Instagram at https://www.instagram.com/momsonmushroomsofficial/


Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:

  1. Instagram: https://www.instagram.com/hotterthaneverpod/
  2. TikTok:
How to Be Brave-ish with Travel Expert Lisa Niver17 Aug 202300:48:54

Despite traveling to 102 countries and scuba-diving with shark countless times, writer and travel expert Lisa Niver wouldn’t call herself “brave”. She prefers “brave-ish”. As Lisa explains in her memoir Brave-ish: One Breakup, Six Continents and Feeling Fearless After Fifty, cultivating bravery is like planting seeds—it takes patience and practice to see it grow. Years later, the fruits of those seeds have led Lisa on an incredible journey of self-discovery, adventure, and transformation.

In this captivating episode, Lisa reminds us that it’s never too late to live our own "Brave-ish" life, explore the world, and create the life we dream of. In addition, Erin and Lisa discuss:

  1. Lisa's transformation and liberation after getting divorced at 47
  2. Her pursuit of 50 new adventures before turning 50 and the lessons she learned along the way
  3. The significance of self-care, rest, and reflection in achieving personal growth
  4. Redefining bravery as a muscle that grows through practice and facing fears
  5. The power of embracing change, stepping out of our comfort zones, and taking challenges head-on
  6. The importance of honest self-assessment, finding balance between adventure and community
  7. Crafting a unique, unconventional life path

OUR GUEST: Lisa Niver, an award-winning travel expert, has explored 102 countries on six continents. A University of Pennsylvania graduate, she spent seven years sailing with cruise lines like Princess Cruises and Royal Caribbean, and three years backpacking across Asia. Her articles appear in esteemed publications like AARP and WIRED, and she hosts the podcast Make Your Own Map, featuring interviews with figures like Deepak Chopra and Olympic medalists. With multiple journalism awards and finalist recognition, Niver is also a #3 travel influencer in 2023. She shares her insights on KTLA TV, YouTube (2 million views), and in her memoir "Brave-ish, One Breakup, Six Continents and Feeling Fearless After Fifty."

Want more Lisa? Find her online at http://wesaidgotravel.com/ and follow her on:

  1. Instagram: https://www.instagram.com/lisaniver
  2. TikTok: https://www.tiktok.com/@lisaniver
  3. Facebook: https://www.facebook.com/lisa.niver
  4. Twitter: https://twitter.com/lisaniver
  5. YouTube: https://www.youtube.com/@LisaNiver
  6. Pinterest:
Leaving a Life you Love to Save Yourself with Author Kelly McMasters10 Aug 202300:54:43

What do you do when you are faced with the choice between leaving a life you love or leaving yourself behind? These are the questions that essayist, professor, and mother Kelly McMasters explores in her memoir The Leaving Season, as she details her remarkable journey from being a sophisticated writer in New York City to a rural mom of two in Pennsylvania. It was in this transition that Kelly came to define her unique relationship to motherhood, find liberation in divorce, and discover the beauty that comes with choosing yourself and unapologetic happiness.

Join us for a deeply emotional and powerful conversation, as Kelly and Erin explore themes of love, loss, transformation, motherhood, self-discovery, and freedom, including:

  1. Breaking free from a life that no longer allows you to be you
  2. Raw emotions of motherhood: when you don’t think of yourself as a “natural mother”; the freeing feeling of becoming a single mother after divorce
  3. The fantasy of marriage and how it masks the reality of what happens when relationships grow apart
  4. Complexities of divorce, finding critical distance, and softening anger from past relationships
  5. Reinvention as a mother and finding empowerment on your own terms
  6. Dating after divorce: creating a relationship in a way that works best for you and letting go of the fantasy
  7. What it means to no longer apologize for using your voice

OUR GUEST: Kelly McMasters is an essayist, professor, mother, and former bookshop owner. She is the author of several books including her recent memoir-in-essays The Leaving Season, and co-editor of the ABA national bestseller Wanting: Women Writing About Desire (Catapult, 2023). Her essays, reviews, and articles have appeared in The New York Times, The Washington Post Magazine and The Paris Review. Kelly serves as an Associate Professor of English and Director of Publishing Studies at Hofstra University.

Want more Kelly? Find her online at www.kellymcmasters.com and follow her on:

  1. Instagram: https://www.instagram.com/kelly_mc_masters/
  2. Facebook: www.facebook.com/kelly.mcmasters.3

You can find her books at:

  1. The Leaving Season: A Memoir in Essays: https://www.barnesandnoble.com/w/the-leaving-season-kelly-mcmasters/1142386744
  2. Wanting: Women Writing About Desire: https://bookshop.org/p/books/wanting-women-writing-about-desire-margot-kahn/18576719?ean=9781646220113

Want more Hotter Than Ever? Find us online at

Dating Coach Bela Gandhi Helps You Avoid Dumpster Fire Relationships27 Jul 202300:48:23

What does it mean to find “the lid to your pot?” Bela Gandhi, founder of Smart Dating Academy, shares her journey from business school to unlocking her gift for igniting meaningful connections. From her work with countless clients, Bela delivers insights on love, attachment, and embracing the best version of ourselves on the journey to finding lasting happiness.

Bela takes the reins as your love life's personal trainer in this transformational conversation with Erin. They delve deep into relationships, from the evolutionary roots of our romantic preferences, to the impact of family dynamics on dating patterns, and so much more, including:

  1. Unmasking the truth behind relationship failures
  2. Why someone “good on paper” is not always worth the paper it’s written on
  3. The fascinating role of DNA in our dating preferences, including the allure of tall men
  4. Understanding the difference between what we think we want vs. what we truly need for lasting love
  5. Discovering your "elevator people" and aligning happiness with potential partners
  6. Breaking free from destructive relationship cycles fueled by family of origin dynamics
  7. Debunking misconceptions about attraction and chemistry
  8. Why we’re acculturated to want the wrong things in a relationship
  9. Why Bela has her clients wait 15+ dates before exploring physical intimacy (WHAT?!) and the importance of standing in your emotional strength
  10. Redefining relationships as fundamentally contractual and knowing when to renegotiate those contracts

OUR GUEST: Bela Gandhi is a born cupid with a gift for helping people find love. Her matchmaking journey began in college when she had a lightning bolt moment, predicting a perfect match for her roommate who eventually got married and had beautiful kids. While getting degrees in Finance and German and working in Mergers & Acquisitions, Bela's passion for matchmaking persisted. After her family business was acquired, she founded Smart Dating Academy in 2009, incorporating online dating into her proven process. Now, with a life she adores, a fantastic husband, and two amazing kids, Bela is dedicated to spreading love and helping others find their perfect match.

Want more Bela? Find her online at http://www.smartdatingacademy.com/ and follow her on:

  1. Smart Dating Academy Podcast: https://podcasts.apple.com/us/podcast/smart-dating-academy-the-podcast/id1583496218?uo=4
  2. YouTube: https://www.youtube.com/channel/UCyIAVW4NhaLg7TbTJSVZlew
  3. Instagram:
The Surprising Thing Your Teen Actually Needs From You with Megan Saxelby12 Jun 202501:10:00

“Adolescence isn’t the end of your close relationship with your child, it’s the beginning of the best one you’ve ever had.”

For so many parents, the teenage years loom like a storm cloud, fraught with anxiety, conflict, and the fear of losing connection. But what if everything you think you know about adolescence is dead wrong? What if it’s not a time to dread or simply get through, but an invitation to lifelong closeness and understanding with your kids?

In this episode we sit down with Megan Saxelby, founder of Wild Feelings, veteran educator, and reformed “middle school monster” on a mission to radically reframe how we all understand and approach adolescence. Drawing from 17 years in middle school classrooms and her pioneering work in dignity-based conflict resolution, Megan shares how these pivotal years can unlock the best, most meaningful relationships we’ll ever have with our kids. We discuss:


  1. Why the “doom and gloom” narrative about teens does everyone (kids and adults alike!) a massive disservice, and what actually happens when we expect more from them
  2. The powerful science behind adolescent brain development (hint: ages 11–17 are just as crucial as birth to five—and why we need to stop checking out right when it matters most)
  3. How dignity-based conflict resolution can transform peer relationships, empower young people to speak up, and bring empathy and accountability into every hard conversation
  4. The number one thing teens want: to truly MATTER, to belong, and to have agency—along with simple, actionable shifts you can use to support them (no matter whose kid they are)
  5. Real talk about parenting through change: whether that’s divorce, growing up, or just learning how to be your child’s anchor, not their peer
  6. Practical ways to help teens (and yourself) meet the chaos of growing up, especially in a world that makes belonging and inclusion feel more urgent (and more fraught) than ever


OUR GUEST: Megan Saxelby is on a mission to reframe adolescence as a time of growth and connection—not chaos. A veteran educator and founder of Wild Feelings, she brings 17 years of classroom experience and cutting-edge research to her work with parents. Megan has collaborated with thought leaders like Rosalind Wiseman and Dr. Donna Hicks, and helped develop core curriculum for #halfthestory, a leading digital wellness nonprofit. Through Wild Feelings, she offers practical, evidence-based tools that help parents navigate the teen years with confidence and compassion.


Want more Megan? Find her online at https://www.wildfeelings.co/ and check out her parenting course here: https://www.wildfeelings.co/parents/


Follow her on Instagram at @wildfeelings.co and on Substack https://wildfeelings.substack.com/


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Investigating the Desire to be Desired with Writer Melissa Febos20 Jul 202300:51:43

Melissa Febos has always had a penchant for operating outside of convention. Whether it was her eagerness to try all of the drugs she was warned about in her school’s D.A.R.E program or deciding to self-homeschool herself at 16, she knew she was different from her peers. Now as a bestselling author and associate professor, Melissa joins us to explore the complexities of desire, empowerment, and self-discovery, drawing from her experiences as a professional dominatrix and her recovery from heroin addiction.

In this conversation Erin and Melissa have no limits when it comes to talking about sexuality and the power of embracing your true self, including:

  1. Working outside of conventional norms and institutions, while being driven and intellectually curious
  2. Living with addiction and working in the sex industry
  3. Writing about your life experience and how it can be used to make sense of yourself and your past
  4. Exploring sexual empowerment, and the desire to be desired over 40
  5. Talking about sex with your kids, from expectations and pornography to the language of consent
  6. Why not telling yourself the whole truth can be a survival mechanism
  7. Embracing change and recognizing that personal and sexual evolution are constant
  8. The value of open and communicative relationships to sustain personal development

OUR GUEST: Melissa Febos is the bestselling author of four books, most recently, Girlhood, winner of the National Book Critics Circle Award in criticism, and Body Work: The Radical Power of Personal Narrative. She is the recipient of awards and fellowships from the Guggenheim Foundation, the National Endowment for the Arts, MacDowell, LAMBDA Literary and others. She is an associate professor at the University of Iowa.

Want more Melissa? Find her online at https://www.melissafebos.com/ and follow her on:

  1. Instagram: @melissafebos
  2. Twitter: @melissafebos
  3. Facebook: https://www.facebook.com/melissafebos

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15 Things That Make A Relationship Hot13 Jul 202300:14:41

What are the things that make a romantic relationship Hotter Than Ever? Sure there's chemistry and physical attraction (that's a given!) but there are so many other factors that make for a healthy, sexy, open connection between two conscious adults. Erin shares her opinion on how to turn up the heat by cultivating aspects like:

  1. Self-reliance
  2. Affection
  3. Honesty
  4. Vulnerability
  5. Reliability
  6. Confidence
  7. Asking for What You Want
  8. Boundaries
  9. Time Alone
  10. Positivity
  11. Listening
  12. and of course, as Aretha sang...Respect

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Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com. Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

Trusting Yourself with Your Own Dreams and Desires With Sybil Amuti06 Jul 202300:53:01

What is the fabric of your spirit? Podcaster and brand strategist and Sybil Amuti not only answers questions like these, but inspires us to ask them of ourselves. In this episode, we’re investigating how we show up for the world and what it takes to embrace our truest, most colorful selves. Sybil’s infectious charm, inspiring wisdom and expansive podcast community are proof of the miracles that happen when we harness the power of voice–whether that’s our own, the voices of others, or even the voice of God. This episode is packed with revelations and Sybil is taking us to church (although church might not be where you think it is):

  1. The power of community that comes from storytelling
  2. Understanding that we are not alone–and that asking for help is a powerful tool (even if you’re yelling at God or the universe…we won’t judge)
  3. Learning how to put your spirit on display. How can we identify ourselves through things like clothing, passions, even candy (are you a Starburst or a Dove Bar?).
  4. Overcoming chronic people pleasing, and knowing that the effort you put into helping others should also go towards helping yourself
  5. Not dwelling on the bad stuff, because of how much evidence we have of the good stuff
  6. Exploring the difference between the structure of religion and a personal relationship with God, and leaning into that connection when it calls to us
  7. Finding evidence of the divine in nature (why is corn so organized? What is a pine cone and why does it look like that? You can’t make this stuff up!)
  8. Embracing that we are just shadows and dust. Let’s all just enjoy the magical things that are available to us, like human connection, community, and dressing up
  9. Claiming your voice sometimes requires the silencing of everyone else’s, and working on suspending the judgment of others (and yes, we mean the voices in your head, too)

Make sure to listen to Sybil on the Great Girlfriends Show podcast using this link, or find it wherever you get your podcasts. The Great Girlfriends Show connects women with daily tips and solutions for living a passionate life and building a thriving business, and we couldn’t recommend it enough.

OUR GUEST: Sybil Clark Amuti is an executive brand strategist, podcast producer and host, philanthropist, wife, and mother. For over 15 years, Sybil has delivered world-class strategy and brand direction to some of the world's most renowned personal, corporate, and philanthropic brands, such as Scholastic, Nike, Sony Entertainment, Conde Nast, Tony Robbins, Red Table Talk and more. Her company, Legacy Row, is focused on legacy brand building and creating an alliance of like missioned brands who seek to create an impact on a local to global level.

Sybil also serves as the creator and co-host of The Great Girlfriends Show, a podcast conversation series created to connect women with daily tips and solutions for living a passionate everyday life and building a thriving business. Under her direction, The Great...

Dating and App Culture: Options, Acronyms, and WTF is Compersion?29 Jun 202300:31:25

Romance has gone through a big operating system update recently. Now that Erin’s been released from captivity (aka her long marriage), she’s giving us a highly subjective, hopefully handy survival guide to this new, evolved ecosystem of love. But in order to redefine our beliefs around love, romance and dating, we’ll first have to define some terms. It’s easy to get tangled in the wires of all this new-age romance, especially when there’s all this new, at times nerdy terminology that goes with it (WTF is a polycule?). Open your notebooks, everyone, because today we’ll be giving you lessons such as:

  1. The 411 on dating apps: which ones are right for you, depending on your wants and needs
  2. What it means that people are questioning monogamy–now that partnerships are lasting longer than ever
  3. What it’s like to begin that process of unlearning implicit biases around relationship structures and opening your belief system to consider options other than monogamy
  4. How people in unconventional relationships may be using layers of language to intellectualize something that’s likely to be very challenging emotionally
  5. There’s not just one way of being, anyone can re-assess and re-define what they think about love and monogamy at any time–and you can do that too!
  6. When it comes to love and desire, all bets are off. It’s a choose your own adventure life now, and it’s time to make the most of yours

Here’s an index of terms we discuss in this episode, for reference:

GGG: “Good Giving and Game.” Someone who is good in bed, committed to giving equal pleasure, and is up for anything

ENM/CNM: Ethical/Consensual Non-Monogamy. People who want to be/sleep with multiple people at a time, but don’t want to be dishonest about it.


Polyamory: The practice of engaging in multiple romantic (and typically sexual) relationships, with the consent of all the people involved.


Primary/nesting Partner: The partner you are most committed/attached to in a polyamorous relationship. If they are your “nesting partner,” that means you live with them.


NRE: “New Relationship Energy.” That feeling in a new relationship when you’re deeply infatuated with someone and it’s borderline obsessive


Compersion: Experiencing or feeling joy for your partner when they are excited about a new relationship or turned on by a new sexual thing they’re experiencing with someone other than you


Polycule: A group of three or more people in a relationship together


Unicorn: A third party sexual partner that you and your partner bring in to your sexual and/or romantic relationship


Relationship escalator: A relationship that builds upwards towards linear goals (ie. moving in together, having children, etc)



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Finding the Humor Inside of Tragedy with Comedian Kellye Howard22 Jun 202300:47:20

Calling Kellye Howard resilient doesn’t quite capture her ability to triumph in the face of relentless challenges. The stand up comic/actor/speaker turns even the darkest of tragedies into stories that will leave you hanging on every word. Her journey of healing through laughter–and lots of therapists–is epic, and her willingness to try anything once (except beef, pork and scorpions) will inspire you to do the same. In this episode, we’re unpacking what it takes to find yourself–and follow your passion–no matter what challenges life throws your way. Kellye takes us through the many different lives she’s lived, and we uncover truths such as:

  1. The pain we carry from trauma doesn’t go away until we face it head on– it will keep showing up in other places until we do
  2. It’s vital to remember your successes in life just as much–if not more–than the failures
  3. Doing what you’re passionate about is a powerful medicine. In many cases, it can be lifesaving
  4. When you’re passionate about something–keep at it, no matter what you’ve been through or how long you’ve taken a break from it. This next try could be your best yet
  5. Don’t let your past dictate who you could become
  6. Sometimes, it’s helpful to view adversity as an opportunity to grow closer to your authentic, best self
  7. One form of healing is likely not going to be the one that fixes it all–healing is a cumulative process, and you are the result of every step you take towards that healing–whether that be trying out different therapists or going to see a witch–all of it adds to your growth
  8. Seek lasting joy instead of fleeting happiness–it will ensure that your cup is half full even on your worst days

Make sure to follow Kellye’s socials for details about her upcoming one woman show, “Crazy Or Nah,” in theaters later this year, and listen to her podcast “Be Less Petty” using this link, or find it wherever you get your podcasts. You can also watch her in the TV series “Power Book IV: Force” on Starz, Amazon Prime, or Hulu.


Want more Kellye? Learn more about her here. While you’re at it, find her online:


Website: https://www.kellyehoward.com/

Socials: @kellyehoward on every platform


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How to Stop Judging Our Bodies and Finally Live Shame-Free15 Jun 202300:27:54

If you have even been convinced that you needed to lose weight before you went after that next relationship, promotion or achievement of any kind, you are not alone. In this episode, we’re renegotiating the qualifications it takes to have a “successful” body. The answer? Making peace with the body you’re in right now. Erin walks us through her journey of overcoming an unhealthy relationship with food and self-image, and after years of diets, weight fluctuation, 12 step programs, and searching for a higher power…she’s here to assure you that you are more than capable of finding success and love at any size. Your body is not deviant, incorrect, or unlovable. And neither are you.

Through this journey, we’ll be exploring subjects such as:

  1. How our belief systems and the narratives we allow our subconscious to tell us limit what we think we’re capable of in life
  2. Overcoming the judgment of a gorgeous family that finds chubbiness unacceptable
  3. The reality behind trading your health and a normal functioning body to achieve what is ultimately a temporary ideal body shape
  4. The dangers of internalizing the message “to be thin is to be lovable”
  5. Unlearning the belief that it’s our job as women to control our weight and our bodies
  6. Internalizing the truth that (shocker) men actually like women’s bodies, and not just one specific kind
  7. Demystifying the dominance the scale has on the lives of many women, and realizing that those numbers mean absolutely nothing
  8. Understanding that it’s important to live well and take care of your health, but that a large part of being well is not being so f*cking mean to yourself!

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Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com. Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

Betting on Yourself: Leaning into Scary Things with Director Dawn Porter08 Jun 202300:45:40

Dawn Porter was reluctant to call herself a Director, even after her movie premiered at Sundance and got picked up by HBO. Today her award-winning documentaries (John Lewis: Good Trouble, The Way I See It) are an invaluable addition to the historical record, but her humility keeps her from calling herself an activist. In this episode, we’re using Dawn's expertise – she was once a practicing attorney – to renegotiate the contracts that keep women from assuming titles we don’t think we’re qualified for, even when we have more than enough on our resumes. Dawn takes us through her incredible journey from comfortable DC lawyer to celebrated documentarian, covering topics such as:

  1. The importance of advocating for yourself with as much passion as you advocate for others
  2. How to free yourself from the traps of structure and comfort to take on your next, great adventure
  3. How to use mistakes as stepping stones to your next success
  4. Learning how to get comfortable with discomfort
  5. Stepping into your power and your title as a woman in charge
  6. Acknowledging the danger of “if it ain't broke, don’t fix it,” because sometimes breaking things is the first step to your next great adventure. In Dawn’s case, it led her to flying on with Oprah in her private jet to meet Harry (yes, that Harry)

OUR GUEST: Dawn Porter is an award-winning documentary filmmaker. Her latest film, The Lady Bird Diaries - about first lady Lady Bird Johnson, just premiered at SXSW. She has had a busy decade - she made a great ESPN documentary series 37 Words about Title IX, the civil rights legislation that gave women the equal opportunity to play sports, and her mental health series The Me You Can’t See, which she made with Oprah and Prince Harry, premiered on Apple TV. You may also have seen her films John Lewis: Good Trouble about the legendary Congressman and Civil Rights leader or The Way I See It, about photojournalist Pete Souza, who served as Chief Official...

Finding Belonging in Spite of Ourselves with Actor Alysia Reiner01 Jun 202300:41:30

You belong. You think you don’t, but you do. I promise. Despite being a successful actor, producer, activist and…firefighter(?!) Alysia Reiner still has to remind herself that she fits in. But she goes beyond just reminding herself–Reiner is on a mission to create belonging for others through her films, art and social justice endeavors. The definition of walking the walk, she’s all about taking action.

Why give money to environmental rights groups when you could learn to be a community firefighter instead? Why post about women getting equal pay when you can make a movie–by women for women–and make the female investors 110% back on their returns? Does this woman ever sleep? We’ll answer all this and more in this episode, with some pretty life changing takeaways, such as:

  1. Life is all about playing the long game, especially now that we’re living longer than ever before
  2. Take your creative career at your own pace: people reach success at different speeds
  3. Don’t get a nose job. You do you.
  4. Take the time before success to really get clear on what you want…once you figure that out, you’re more likely to become a magnet for it
  5. Leaning into action-oriented service helps to heal you as much as it helps your community
  6. Regardless of how many magazine covers, red carpets or runways one is on, belonging is elusive to all of us at times
  7. To succeed in a long term partnership, work on conflicts before they even start. Get a couples therapist before you have problems, just to have someone on deck who knows your relationship. That is, if your partner’s open to it
  8. Loving your partner is a choice that you have to make every day, and making intimacy a priority is essential
  9. You can try your hardest and do your absolute best and still fail: it’s the getting back up that counts

If you’re feeling particularly inspired, find local volunteer firefighter opportunities at https://makemeafirefighter.org/

Want more Alysia? Learn more about her here. While you’re at it, find her online:

Her website: www.alysiareiner.com

Instagram: @alysiareiner

Facebook: Alysia Reiner

Twitter: @alysiareiner

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Why We Stay in Unhappy Relationships25 May 202300:27:46

There are many reasons we stay in long-term marriages/ partnerships/ relationships that aren't working. But what if staying, in the end, is not the right decision for you? How do you know when it's time to go?

Erin shares the kinds of relationship dynamics she's seen and admires; the reasons she stayed too long in her own marriage; why your friends are not going to tell you the truth, and how you can make a change without first having to go to the depths of suffering.

In this episode, we’ll be unpacking what it means to take the leap, asking ourselves...

  1. What am I willing to accept as a baseline of happiness and wellbeing?
  2. If my marriage has problems, are they the kind I want to work at solving?
  3. How do I gain the courage to generate immense change in my life, even when it seems impossible?

You deserve a partnership filled with compassion and kindness that supports your every dream!

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Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com. Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

Everything is a Love Problem and Only You Can Solve It (with Sheri Salata)18 May 202300:41:52

We’re sitting down with Oprah dynasty legend, author, producer and transformation doula Sheri Salata to renegotiate what life looks like after you’ve achieved your wildest dreams (hint: it’s not over!). We’ll be unpacking what it means to focus on yourself beyond your work, and what happens when we choose to step out from behind the curtain and into the spotlight. Join us for a conversation about:

  1. The price of amassing conventional success and achievements, and how that factors into our self worth
  2. Learning how to steward your own wellbeing and ascend beyond people pleasing
  3. Recovering from self betrayal–in the many forms it takes–and learning how to have your own back
  4. What it means to choose discomfort in order to continue evolving, releasing, healing and upleveling, until our very last breath
  5. Getting over the shame that comes with the desire to be front and center, and to have a public voice and presence
  6. Overcoming chronic dissatisfaction and learning to appreciate the time you have left in this world (and start using it to its fullest)
  7. Knowing that you can’t complain your way to the life of your dreams. Our actions are completely informed by the stories we tell ourselves, so start telling yourself an incredible story and get going!

“The only love that you must have, that’s like breath, is yours” - Sheri Salata

“I f*cking hate the way that everything’s an evolution, we’re never just fixed” - Erin Keating

Free for Hotter Than Ever listeners! Check out Sheri’s Change 10 Words Workbook using this link.

OUR GUEST: Sheri Salata is an author, world class producer and transformation doula. She is the founder + CEO of The Support System, a global membership group for women dedicated to creating real-life transformation. Sheri’s memoir, The Beautiful No: And Other Tales of Trial, Transcendence and Transformation is an Amazon Editor’s Choice Best Memoir and an Apple Must-Listen audio book.

Sheri spent 20 years in the land of Oprah finishing that glorious run as the final Executive Producer of The Oprah Winfrey Show, President of Harpo Studios and President of OWN as captured in the cable hit series Season 25: Oprah Behind The Scenes. Sheri lives in the Napa Valley with her bulldog babies Dolly and Buzz the Wonder Boy.

Learn more about “The Support System” through this link. Check out her incredible memoir, “The Beautiful No” here.

Want more Sheri? Learn more about her here. While you’re at it, find her online:

https://sherisalata.com/

https://www.instagram.com/sherisalata/

Matchmaking Secrets from LGBTQ Dating Guru Dr. Frankie29 May 202500:54:27

Dating in today’s world can feel confusing, lonely, and (thanks to the apps) a lot like a part-time job with no benefits. But what if finding a connection isn’t about chasing elusive chemistry, endlessly scrolling, or pretending to be someone you’re not? Enter Dr. Frankie Bashan: a clinical psychologist, longtime connector, and pioneering LGBTQIA+ matchmaker whose mission is to help every person find authentic love, no matter what boxes they check.

In this conversation, Dr. Frankie joins Erin to share her personal story and lift the veil on what really works (and what doesn’t) when it comes to finding partnership in midlife, especially for those outside the hetero dating mainstream. We dive into:

  1. Turning your strengths and superpowers into a career
  2. The power and success that come from finding your niche in business and serving underserved communities
  3. Why dating apps are designed to keep you wanting, not finding, and how matchmaking flips the script
  4. Why chasing the “fireworks” in dating chemistry can be a trap and not a path to a healthy, sustainable relationship
  5. How your “list” might be holding you back, and why letting go of overly specific criteria in favor of three core dealmakers can open you up to real connection
  6. How matchmaking for the LGBTQ+ community is different and what straight daters can learn from queer dating wisdom


OUR GUEST: Dr. Frankie Bashan is a clinical psychologist, sex therapist, and founder of Little Gay Book, the leading LGBTQ+ matchmaking service in the U.S. With over 20 years of experience supporting queer individuals and couples, she combines emotional intelligence, intuition, and a personalized approach to help clients find meaningful, lasting love. Known for her emotional intelligence and trauma-informed approach, Dr. Frankie boasts an 85% matchmaking success rate to support clients around the world. She also co-hosts MTV’s Are You The One and offers coaching globally via Zoom.


Want more Dr. Frankie? Find her and her matchmaking services online at https://littlegaybook.com and follow her on Instagram at @littlegaybookmatchmaking


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Getting Back Out There After a Long…Long Time11 May 202300:32:51

Calling all formerly partnered/married/committed folks. It’s time to get back out there! But how? Where? And what do I do?! In this juicy episode, Erin dishes about what happened when she started dating a bunch of men (and many at the same time) in the year after ending her marriage of 16 years. Bottom line – whatever you’re looking for is available to you. So how do you figure out what you are looking for?

In this episode, Erin takes us through her Rumspringa of romantic adventures in the year following her separation, and divulges some of the lessons she’s learned along the ride. We're renegotiating the timeline for when we're allowed to date, have torrid affairs, and get super f*cking romantically entangled. We’ll be covering topics like:

  1. Using romantic exploration to cultivate your own sense of self and desires
  2. Reconnecting with your body and desirability during your sexual reprise (people still want you, and you don’t have to be skinny or a 20 year old!)
  3. Gaining practice in expressing your authentic and genuine needs
  4. Seeking low stakes, exciting connections beyond just sex (but the sex is a great plus)
  5. Cultivating a willingness to have new experiences, to accept new people into your life and to let them go
  6. Trusting that if you go out there to have fun, you will evolve, and you’ll come to know what you want
  7. Learning the “take a flier, just in case” mindset, because you never know when an unexpected connection can sweep you off your feet

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Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com. Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

Owning All Sides of Your Sexuality with Music Producer Barb Morrison04 May 202300:40:47

Even in fourth grade, Barb knew they had to get out. They had seen David Bowie in drag on SNL and realized there was something better out there, something that felt right. Sometimes the binary – whether that be for gender, sex, or position in bed – just doesn’t honor everything we are. So we go punk rock and say f*ck it.

In this episode, we’re talking to musician, Billboard Platinum music producer, author, and overall icon Barb Morrison. We're renegotiating what gender, sex, and everything in between means to us, and how that drives what we ask for–and who we become–in our relationships. Here’s some insight Barb gives us throughout the episode:

  1. Gender is who you want to be, sexuality is who you want to f*ck
  2. What it’s like knowing who you are but not having the words to describe it (yet)
  3. Discovering your sexuality can happen through cartoon characters, crushes on 2nd grade teachers, punk rock, maybe even a gay boyfriend or two
  4. Sometimes we just need to bottom for God and accept whatever love (or lessons) the universe has in store for us
  5. Life is a tragedy in close up and a comedy when you zoom out…it’s good to trust that there’s a bigger picture
  6. Exploring our roles and possibilities in the bedroom is essential, as is investigating your desires
  7. Sex evolves in a partnership, and it can be seen as connection and communication just as much as a tool for pleasure

If you’re still thinking about Tom of Finland (as we are), check out this Wiki

Want more Barb? Learn more about them here.

Pre-order Barb's book “Bottoming For God” here!

While you’re at it, find them online:

www.barbmorrisonmusic.com

https://www.instagram.com/barb__morrison/

https://twitter.com/barbmorrison

https://www.instagram.com/bottomingforgod/


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Claiming Your Own Legitimacy27 Apr 202300:18:11

Do you ever wonder if you’re the one holding you back? In this episode Erin shares the attitudes and beliefs that will help you level up in your career or any area where your mojo could use a boost. HINT: Take a risk and channel Dolly Parton!

In this episode, we’re reopening the terms and conditions for what it takes to level up in life. We’ll be discussing…

  1. What it actually means to be “qualified” for the life you want
  2. The “legitimacy” versus “fuck it” attitude
  3. How sometimes we need to fire ourselves in order to get a promotion
  4. The beauty of audacity in women
  5. Giving ourselves permission to try (and even to fail!)
  6. Hairspray, John Waters, Dolly Parton, and much more

Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode.

We’d love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!

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Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com. Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

Marrying the Wrong Guy: Writer Joanna Rakoff on Her Big Do-Over20 Apr 202300:48:47

What happens if we immediately regret the single most important decision many of us will make in our lives? The day after writer Joanna Rakoff got married, she knew she had made a big mistake. But as a self-professed “good girl” and quasi-perfectionist, she stayed in the marriage for fifteen years. Her big wake up call came when at a conference, she spotted the man she had dated in college, not just any man, but the love of her life. Joanna shares how she overcame her fear of being judged by the world, and the relief that came when she finally let go and leapt into a new life.

In this episode, the contract we’re rewriting is one of expectations around romance, marriage, and motherhood. We’re challenging the imaginary court of public opinion that we as women have been taught to fear so much. We discuss:

  1. Why a supposedly life-ending mistake can be a blessing in disguise
  2. How to challenge the notion that making a big change will lead to ridicule
  3. Some of the reasons we make not-so-stellar choices
  4. The warning signs to notice in your body that reveal your true feelings
  5. Why you should stop wasting so much time caring and start changing your life today

OUR GUEST: Joanna Rakoff is the author of the international bestselling memoir My Salinger Year and the bestselling novel A Fortunate Age, winner of the Goldberg Prize for Fiction and the Elle Readers’ Prize. Rakoff’s books have been translated into twenty languages, and the film adaptation of My Salinger Year, starring Sigourney Weaver and Margaret Qualley, opened in theaters worldwide in 2021 and is now available on Amazon Prime, AppleTV, and everywhere you stream movies.

Joanna’s Website: www.joannarakoff.com

Buy Joanna’s Book “My Salinger Year”: https://www.amazon.com/My-Salinger-Year-Joanna-Rakoff/dp/030794798X

Watch the feature film “My Salinger Year” on Apple TV, Amazon Prime or Youtube

Joanna’s Twitter: https://twitter.com/joannarakoff

Joanna’s Instagram: https://www.instagram.com/joannarakoff/

Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode.

We’d love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!

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Pleasure: Why Are We So Afraid to Feel Good?20 Apr 202300:17:04

Pleasure is more than just an Eat, Pray, Love fantasy. We need it to feel good! So why don’t we give ourselves permission to have more of it? Think about the last indulgence you allowed yourself beyond a glass of white wine or a square of dark chocolate (having two squares doesn’t count). Erin shares that most of us don’t even come close to the line of overindulgence, and how you can make pleasure a priority in your life today!

In this episode we discuss:

  1. Renegotiating pleasure’s place in our lives
  2. Taking inventory of everything we’ve been holding ourselves back from in order to “have it all”
  3. Accepting that hedonism isn’t fatal
  4. Flexing our biologically built-in feel-good muscles, igniting our senses, and rediscovering what it’s like to really put pleasure first. Really.

Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode.

We’d love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!

Stay in the know with all things Hotter Than Ever! Sign up for our email list!

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Mentioned in this episode:

Broad Collective

Learn more about Broad Collective and our membership network for midlife women entrepreneurs at broadcollective.com. Apply to join Broad Collective at https://broad-collective-co.mn.co/landing

Welcome to Hotter Than Ever with Erin Keating!04 Apr 202300:02:11

Why are we so scared of change? The second half of your life can be

happier, sexier and more fulfilled, but you may need to blow some

stuff up. To find out how, we're bringing you interviews and frank,

irreverent, inexpert advice on everything from career and aging to sex

and body image in what used to be called "middle age." Laugh, get

honest, break the rules and stop caring what other people think. Join

us, and let's be hot together!

The show drops on 4/20. Follow us now so you'll know when we go live!

How To Co-Parent So You Don't F*ck Up Your Kids with Christina McGhee15 May 202500:59:33

Divorce is often treated as the end of the story, but what happens after the separation, when the real work of navigating co-parenting begins? In this episode, we sit down with Christina McGee, renowned divorce parenting expert and author of Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids. With over 20 years of experience supporting families through change, Christina reminds us that divorce doesn’t make you a bad parent, it simply means you’re a parent navigating a tough chapter.

Join us for an honest and deeply practical convo of what it means to redefine “family” when the old scripts of custody battles, “my time,” and visitation as a commodity, no longer serve us or our children. Erin and Christina dig into:

  1. Why terms like “custody” and “visitation” turn parenting into a transaction and how shifting to “parenting time” can center kids and reduce emotional strain
  2. How kids come to take on the emotional burden of divorce, especially when parents get stuck on splitting time "equally"
  3. Why 50/50 custody isn’t one-size-fits-all and how to build a parenting plan that actually works for your child
  4. What to do when your values clash with your co-parent’s discipline style and how to respond with empathy instead of reactivity
  5. Concrete strategies for holding space for big feelings, validating your kid’s emotions, protecting their right to love both parents, and avoiding the blame game
  6. How to lean into your co-parent’s strengths (even if they’re not your strengths) so your child feels supported from all sides


OUR GUEST: Christina McGhee is a divorce-parenting expert who believes divorce doesn’t make you a bad parent—just a parent going through a tough time. For over 20 years, she’s helped families and professionals keep the focus on what matters most: the kids. She’s the author of Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids, creator of the Co-Parenting Specialist™ Certification Program, and Education Director for the SPLIT Outreach Project, which produced the acclaimed Split documentary films. Learn more at divorceandchildren.com or coparentingspecialist.com.


Want more Christina? Find her online at www.divorceandchildren.com and www.coparentingspecialist.com. Check out her Book: “Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids” on Amazon: https://amzn.to/2MK4Mya


Follow her on:

  1. IG: @divorceandchildren
  2. Facebook: @divorceandchildren
  3. Linkedin: @christinamcghee


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Diving Deep Into Intimacy and Desire with Danielle Harel and Celeste Hirschman01 May 202500:52:26

“ We don't choose what turns us on… but we get to play with it.”

Too often, women move into adulthood (and even marriage) without a real roadmap for understanding their own desires, let alone the conversations that bring intimacy to life. In this episode, we’re exploring how putting yourself at the center of your erotic life can transform not just your sex life, but your confidence, creativity, and sense of empowerment in every area.

Our guests, Danielle Harel and Celeste Hirschman, are co-founders of the Somatica Institute, known for their pioneering, hands-on approach to sex and relationship coaching. They don’t just teach theory—they teach the real-world skills we all wish we’d learned in school, like tolerating awkwardness, negotiating desires without guilt, and sitting with the sometimes-uncomfortable tension of wanting different things to create deeply fulfilling relationships.


In this candid, powerful episode, Erin, Danielle, and Celeste unpack:


  1. Why so many people enter adult relationships without the tools to express feelings, ask for what they need, support a partner, or handle emotional tension
  2. The importance of women learning to re-center themselves (over others!) in sex, relationships, and life
  3. How to sit with discomfort and why it’s essential for creating healthy, lasting relationships
  4. Why most of us are taught to downplay our own pleasure and how to finally unlearn it
  5. Creating a “pleasure menu”: how getting specific about your unique turn-ons and needs can transform sex and relationships
  6. Why a wide range of sexual fantasies can be a healthy part of your erotic life when explored consciously and consensually
  7. Why we don’t get to choose what turns us on, but we can choose how we play and interact with those feelings in the bedroom, with agency and empowerment
  8. How building a “village” of emotional support (friends, therapists, community) can take the pressure off your romantic relationships


OUR GUESTS: Danielle Harel, Ph.D., and Celeste Hirschman, M.A., are pioneers in intimacy, sexuality, and relationship coaching. Co-founders of the Somatica® Institute, they’ve transformed how love and connection are taught through their experiential, science-based Somatica Method. Together, they’ve trained over 1,000 coaches and helped countless individuals and couples embrace vulnerability, rediscover desire, and create deeply fulfilling relationships. Authors of three influential books—Making Love Real, Coming Together, and Confidence—Danielle and Celeste blend authenticity, humor, and bold honesty to inspire transformation. Their relatable insights into intimacy and connection make them captivating guests, offering audiences practical tools to enhance relationships and live passionately.


Want more Danielle and Celeste? Find them online at https://www.celesteanddanielle.com/ and https://www.somaticainstitute.com/


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    Telling The Truth of Women's Lives with Jessica Zucker17 Apr 202500:51:33

    “You are not alone.”

    We hear this phrase often—but truly feeling less alone is something else entirely. Real connection begins when we share our stories, speak our truths, and let ourselves be seen. Few people champion this idea more powerfully than today’s guest, Dr. Jessica Zucker. Jessica is a psychologist specializing in reproductive and maternal mental health, and is the author of “I Had a Miscarriage: A Memoir, a Movement”. After experiencing her own miscarriage, Jessica launched the now-viral #IHadAMiscarriage campaign—a deeply personal yet universal invitation for women to speak their truths on their own terms. Her next book, “Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives”, is out on April 22nd.

    In this episode, Erin and Jessica explore the silence, shame, and societal expectations around grief, body image, motherhood and many other fundamental aspects of women’s lives—and how sharing our stories can help dismantle them. We discuss:


    1. Why storytelling is an act of liberation—and how speaking openly about miscarriage and other stigmatized experiences builds healing and connection
    2. How silence around common women’s experiences like infertility, illness, menopause, and abortion perpetuates shame and isolation
    3. The problem with comparative suffering—and why women often minimize their pain by telling themselves “others have it worse”
    4. How girlhood teaches us to self-silence and be “good,” and the long-term impact this has on authenticity and self-expression
    5. Why it’s essential to talk to kids early and openly about bodies, sexuality, and emotions
    6. The cultural cost of silence—and how creating space for women to share their whole truths can shift the narratives we’ve been taught to hide


    OUR GUEST: Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica is the creator of the viral #IHadaMiscarriage campaign. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, Vogue, and Harvard Business Review, among others. She’s been featured on NPR, The Today Show, and Good Morning America and earned advanced degrees from New York University and Harvard University. Her new book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives, is out April 22nd!


    Want more Jessica? Find her online at https://www.drjessicazucker.com/ and check out her books “I Had A Miscarriage” and “Normalize It” at the links below:

    1. https://www.drjessicazucker.com/i-had-a-miscarriage
    2. https://www.drjessicazucker.com/normalize-it


    Follow her on Instagram: https://www.instagram.com/ihadamiscarriage/


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    Joyful Dating with Feminist Dating Coach Lily Womble02 Apr 202501:00:08

    “ You can't say the wrong thing to the right person.”

    Modern dating can feel like a chaotic mess—swiping fatigue, societal pressures, and outdated patriarchal norms make it seem more like a minefield than a path to love. But what if dating could actually be joyful, empowering, and aligned with your values? Enter Lily Womble, a feminist dating coach, author, speaker, and founder of Date Brazen, which is on a mission to help women create dating lives that feel extraordinary and authentic.

    In this episode, Erin and Lily break down the biggest myths about dating and offer powerful, actionable strategies to help you approach love on your terms. Whether you’re feeling disheartened by the process or just need a fresh perspective, this conversation will leave you ready to date with confidence. We discuss:


    1. Why dating is still stuck in the dark ages and how to reclaim your power & joy in the process
    2. Dating as self-care— prioritizing boundaries, agency, and pleasure over pressure and scarcity
    3. Most people aren’t your person and how to focus on the ones who actually align with you
    4. Ditch the checklist, because true compatibility is about how they make you feel, not just what’s on paper
    5. Words matter—how reframing your dating mindset creates new possibilities
    6. Using qualifying & disqualifying questions to filter for true compatibility
    7. Dating apps are just a tool—how to attract great matches both online and IRL


    OUR GUEST: Lily Womble is an intersectional feminist dating coach and founder of Date Brazen. She has led thousands of badass, feminist women around the world to build dating lives that feel like self-care, that also lead to extraordinary love. Womble has been featured in InStyle, HuffPost, Bustle, ABC News, and Oprah Magazine. She lives in Brooklyn.


    Want more Lily? Find her and Date Brazen online at https://www.datebrazen.com/ and listen to the Date Brazen podcast https://www.datebrazen.com/blog. Check out her book Thank You, More Please.


    Follow her on Instagram: https://www.instagram.com/datebrazen/


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    Find episode transcripts at www.hotterthaneverpod.com


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    1. Instagram: @hotterthaneverpod
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    Planning Ahead for Being an Empty Nester with Jodi Silverman20 Mar 202500:50:47

    "Our intuition does speak to us—it screams at us, if we really let it listen."

    For many women, motherhood is the most rewarding, purpose-driven, and all-consuming role we take on. But what happens when the kids grow up and fly the nest? How do you figure out what’s next for you? Turns out, this chapter is bursting with potential for reinvention and self-discovery—but it often starts with the daunting question: "Who am I now?" Jodi Silverman, empty nest advocate and founder of the Moms Who Dare community, joins us to peel back the layers of identity beyond motherhood.

    In this episode, Erin and Jodi dive into the exciting (and sometimes terrifying) journey of rediscovering yourself after your kids gain independence. They explore how to approach this transition with intention, curiosity, and a daring spirit. You'll hear about:


    1. Why embracing new experiences is key to building a fulfilling life beyond motherhood.
    2. How stepping outside your comfort zone—even when things don’t go as planned—helps refine what truly lights you up.
    3. The surprising power of starting with what you *don’t* want to get clarity on your next steps.
    4. The magic that happens when Moms put their fulfillment first—because when you thrive, so do your kids.
    5. Why maintaining your own interests shows your children that self-care and ambition matter at every stage of life.
    6. How making decisions based on how you want to feel can be the best guide to your next adventure.
    7. The power of reframing loneliness as an opportunity—to create new routines, deepen connections, and embrace this new season with excitement.


    OUR GUEST: Jodi Silverman is a coach and advocate for women in the empty nest phase, helping them reclaim their identities and build fulfilling lives beyond motherhood. Through The Moms Who Dare® community and her DARE Method, she empowers midlife women to embrace change, rediscover their passions, and step into this new chapter with confidence.



    Want more Jodi? Find her online at https://jodisilverman.com/ and listen to her podcast Beyond the Empty Nest


    Follow her on social media:

    1. IG: https://www.instagram.com/jodi_silverman/
    2. FB: https://www.facebook.com/jodibsilverman/
    3. YouTube: https://www.youtube.com/inthenestwithjodisilverman
    4. LinkedIn: https://www.linkedin.com/in/jodisilverman/


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    Are You Overfunctioning In Love? with Dr. Ashley Southard06 Mar 202500:59:00

    Do you ever feel like you're doing all the emotional heavy lifting in your relationship? Constantly managing your partner’s feelings, smoothing over conflicts, and wondering why you're always the one trying to "fix" things? You might be over-functioning—taking on more than your fair share of responsibility and emotional labor.

    In this episode, Erin sits down with psychotherapist Dr. Ashley Southard to unpack the unhealthy dynamic of over-functioning in relationships and how to break free. Tune in as they discuss what a real, emotionally mature partner looks like (yes, they do exist!), why rupture and repair are essential for healthy relationships, and why it’s time to stop analyzing your partner’s issues and start focusing on your needs. Here’s what’s on the table:

    1. Why women are often conditioned to overfunction in relationships.
    2. How over-functioning leads to loneliness, frustration, and resentment—and keeps you stuck in a cycle.
    3. The impact gender roles and cultural norms have on relationship dynamics, and how they often leave women to pick up the emotional labor.
    4. Ignoring your intuition has consequences—don’t wait for a crisis to force change, pay attention to the small signals before reaching a breaking point.
    5. Why shifting your focus inward and prioritizing yourself is the antidote to over-functioning.
    6. How to recognize the signs of an emotionally mature, engaged, and healthy partner.


    OUR GUEST: Dr. Ashley Southard is a psychotherapist in Scottsdale, AZ, specializing in helping over-functioning women in unfulfilling relationships. With 20+ years of experience treating trauma, anxiety, depression, and relationship issues, she creates a safe space for women to realize they’re not ‘crazy’ or ‘broken’—they’re powerful and capable of becoming their best selves. Dr. Ashley also shares life-changing insights on Instagram, guiding women to reclaim their power and heal together in community.



    Want more Dr. Ashley? Find her online at www.drashleysouthard.com and follow her on social media:

    1. IG: @drashleysouthard
    2. FB: @drashleysouthard


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    Find episode transcripts at www.hotterthaneverpod.com


    Follow us on:

    1. Instagram: @hotterthaneverpod
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    Ancient Sexual Wisdom with Leah Piper and Dr. Willow Brown11 Dec 202500:48:55

    For so many women, sexuality and intimacy feel like the missing piece in living a fully embodied life, especially as we age. Our culture rarely teaches us how to move past the superficial and toward deeper pleasure, healing, and connection. In this episode, longtime teachers and practitioners of tantric and somatic healing, Leah Piper and Dr. Willow Brown, join us to demystify tantra, explore its potential for personal transformation and show how it can help us gently release even the oldest wounds we’ve been carrying. We’ll unpack:

    1. What tantra actually is, beyond buzzwords, and how it turns sex into soul-to-soul connection and prayer
    2. Simple, practical ways to shift from goal-oriented sex to intentional intimacy
    3. Why so many women hold emotional weight in their bodies and how to begin clearing grief, numbness, and old stories to make room for pleasure
    4. Why women carry so much in their bodies and how to begin to release old wounds, grief, and numbness to make space for pleasure
    5. The science behind the nervous system’s role in pleasure and healing, and how ritualized practices can help us release what's no longer serving us
    6. Why giving your own sexuality permission and curiosity is the gateway to up-leveling every relationship in your life

    OUR GUESTS: Dr. Willow Brown and Leah Piper are leaders in tantric, somatic, and holistic sexual healing whose combined decades of experience have helped individuals reclaim deeper pleasure, embodiment, and emotional freedom. Dr. Willow Brown, a Doctor of Chinese Medicine, weaves ancient Taoist philosophy with sexual and spiritual practices to open the body’s innate pleasure pathways and facilitate profound cellular and somatic transformation. Leah, co-founder of the Sex Reimagined podcast and founder of More Love Works, brings expertise in Tantra Yoga, Positive Psychology, and Somatic Therapies, drawing from her own healing journey to guide individuals and couples toward conscious intimacy and awakened pleasure. Together, they offer a deeply integrative approach, bridging science, spirituality, and embodied practice, to help people release old wounds, reconnect with their true selves, and experience sexuality as a pathway to joy, vitality, and profound love.


    Want more Leah and Dr. Willow? Visit https://www.sexreimagined.com/adventure for resources, featuring audio trainings to support your journey with sexual, intimacy, and communication obstacles.

    Learn more about Sex Reimagined and follow their work on:

    1. Facebook: https://www.facebook.com/sexreimagined
    2. YouTube: https://www.youtube.com/@SexReimagined
    3. TikTok: https://www.tiktok.com/@sxreimagined
    4. Instagram:
    The Spicy Years of Perimenopause with Carin Luna-Ostaseski20 Feb 202500:38:22

    “Is it hot or is it just me?”

    It’s a question many women find themselves asking as they navigate perimenopause and menopause—often without fully understanding what’s happening to their bodies. Despite affecting every woman, perimenopause remains widely misunderstood, rarely discussed, and frequently misdiagnosed. That’s why we’re thrilled to welcome menopause advocate Carin Luna-Ostaseski, founder of Hot Or Just Me, a resource and community dedicated to helping women navigate this life stage with curated wellness solutions and tailored products that actually address perimenopause and menopause symptoms.

    Join Erin and Carin as they unpack the misunderstood and often-overlooked experience of perimenopause—and why, despite its challenges, this phase of life can be one of the most transformative and empowering. We discuss:

    1. Carin’s journey from creative director to whiskey entrepreneur to menopause advocate—proof that reinvention is possible at any age
    2. Unpacking perimenopause, its symptoms and why its underdiagnosed by medical professionals (Visit menopause.org to access a list of certified practitioners specializing in perimenopause and menopause)
    3. How increasing your libido can positively impact your experience of perimenopause
    4. Defining Andropause–or menopause for men– how to navigate conversations about hormonal changes with your partner
    5. How menopause can be a catalyst for career shifts, self-discovery, and owning your next chapter
    6. Practical solutions and must-try products to ease perimenopause and menopause symptoms
    7. The power of community in normalizing conversations around aging, menopause, and beyond


    OUR GUEST: Carin Luna-Ostaseski is the founder of Hot or Just Me?, an online resource and shop dedicated to empowering women through perimenopause and menopause with trusted products, expert advice, and a supportive community. Her personal struggle with symptoms like hot flashes, brain fog, and insomnia inspired her mission to find solutions. A serial entrepreneur, Carin made history as the first American woman and Hispanic person to create a Scotch whisky, SIA Scotch Whisky, which gained recognition through a record-breaking Kickstarter campaign. She also founded the Entrepreneurial Spirit Fund, providing over $350,000 in grants to underserved entrepreneurs.


    Want more of Carin and her work? Check out https://hotorjustme.com/ and get 10% off your first purchase with code HOTTER


    Follow #HotOrJustMe on social media:

    1. Instagram: @hotorjustme
    2. Facebook: @hotorjustme
    3. TikTok: @hotorjustme


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