Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido – Details, episodes & analysis
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Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido
Dominique | M.S. Nutrition, Holistic Hormone Coach, NASM-CPT
Frequency: 1 episode/9d. Total Eps: 92
Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?
Well, girl, I am so excited you’re here!
In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!
I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.
I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.
If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!
Website: Hormonehealing.org
Email: hormonehealing1@gmail.com
Recent rankings
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Apple Podcasts
🇩🇪 Germany - alternativeHealth
23/05/2025#74🇨🇦 Canada - alternativeHealth
27/12/2024#81
Spotify
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See all- https://starttoday.com/
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- https://www.instagram.com/drbhanote
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RSS feed quality and score
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See allScore global : 58%
Publication history
Monthly episode publishing history over the past years.
86: Winter Blues: How Cold Weather Impacts Your Hormones and How to Beat It
Season 3 · Episode 86
lundi 16 décembre 2024 • Duration 16:58
"Feeling more tired, stressed, or just plain off as winter sets in? Well, friend, you're not alone. It's not just the cold—your hormones are feeling it too!"
In this episode, we dive into the surprising ways cold weather can mess with your hormones, from zapping your energy to triggering winter blues. But don’t worry—we’ve got you covered! Learn how to keep your hormones in check with simple, effective tips that will help you stay balanced, energized, and in good spirits all winter long. Tune in to discover how to make this your healthiest, happiest winter yet!
Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
85: Your Hormone Friendly Holiday Gift Guide: Practical and Affordable Gift Ideas
Season 3 · Episode 85
lundi 2 décembre 2024 • Duration 20:16
Are you at a loss for what gift to get your friend, mom, or teacher? Maybe struggling to find the perfect holiday gift for yourself that aligns with your health-conscious values?
In this special episode of the Hormone Healing Podcast, we’ve got you covered with our Hormone-Friendly Holiday Gift Guide! From stress-reducing tools to hormone-balancing teas and skincare, discover thoughtful and wellness-focused gift ideas that support hormone health. Tune in to find the perfect presents that will delight your loved ones and keep their health and happiness in mind this holiday season.
Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
76: The BEST 3 Tips for Quick Meal Planning When You Have Absolutely No Time!
Season 2 · Episode 76
lundi 1 avril 2024 • Duration 16:14
Welcome back, everyone! Are you feeling overwhelmed about eating healthy, have way too busy of a schedule to even think about meal planning, a crazy schedule, and feeling overwhelmed?
As I mentioned in my previous episode, my husband is currently deployed and life is….well lets just say, every single minute counts.
I personally have very little time, a crazy schedule, and truthfully, at times I feel a bit overwhelmed.
That's why I created this segment to give you the nitty-gritty of meal planning and preparation - but the QUICK way. We all know how valuable these practices are, especially when time is scarce. So, let's explore some exact ways to cut back on time while still ensuring nutritious meals for you and your family!
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
75: Scared about Your Labor? How to Prevent Labor and Delivery Mistakes ft. Gina Mundy
Season 2 · Episode 74
lundi 18 mars 2024 • Duration 46:49
Join us today where we tackle the fears surrounding labor and delivery.
We're joined by Gina Mundy, seasoned child birth attorney and author. She dives into essential tips and insights on preventing mistakes during childbirth. From advocating for yourself to understanding common pitfalls, Gina shares invaluable advice to help ease your concerns and empower you for a positive birthing experience. Whether you're a first-time parent or navigating childbirth again, this episode is a must-listen for anyone preparing for labor and delivery. Tune in to learn how to navigate the labor and delivery process with confidence and ensure the best possible outcome for you and your baby.
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
74: Self-Care in Seconds: Quick Practices for Busy Moms
Season 2 · Episode 74
lundi 4 mars 2024 • Duration 17:14
Self care... we all say we need more of it. Yet, we also say we don’t have time for it. Fair. I get that. I can relate to that mindset. I get you. Since my husband is currently deployed for military, I feel like I have absolutely no time anymore. My mantra lately has been: "Every minute counts!"
Which is why I needed to find self care practices that literally take mere minutes. And now I'm sharing my quickest and best self-care practices that anyone can do, even someone who has only mere minutes of time available in their day.
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
73: 4 Things You Need to Know About Estrogen to Save Your Life
Season 2 · Episode 72
lundi 12 février 2024 • Duration 16:15
Estrogen is one of the "power house" hormones and affects many different things in our body than just fertility.
If you struggle with any of these things: irregular periods, problems with fertility, osteoporosis, headaches, high blood pressure, or depression, then tune in to this episode which could help quite literally save your life!
I've created something awesome, and I can't wait to share it with you!
It's a brand new crash course called “Balancing Your Hormones the Easy Way"!
This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!
You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!
Sign HERE and use your FSA or HSA to pay for it!
See you inside!
72: Warning Signs Your Birth Control Could Be Hurting You
Season 2 · Episode 72
lundi 29 janvier 2024 • Duration 13:09
Mood swings, no sex drive, headaches, manic episodes, feeling like you're in a fog, always tried?
These are red flags. Do not count them as "normal" just because so many of us have to struggle with them daily. This is not thriving. This is simply surviving, and I don't know about you, but I want to thrive! Listen in to today's episode to see if your birth control is helping you thrive or simply just survive, and stay tuned for practical tips on how to thrive this year in your health!
I've created something awesome, and I can't wait to share it with you!
It's a brand new crash course called “Balancing Your Hormones the Easy Way"!
This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!
You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!
See you inside!
71: Not Losing Weight? These 2 Hormones Could Be the Problem
Season 2 · Episode 71
lundi 15 janvier 2024 • Duration 13:54
Are you frustrated with your weight loss right now! Or rather, your inability to shed the pounds?
Join me in today's episode as we tackle the frustrating roadblocks to weight loss and the two sneaky hormones that might be throwing a wrench in your efforts! I break down the science and share practical tips to regain control over these two annoygin hormones that could be the culprit of our weight gain. If you're stuck on the weight loss rollercoaster, this episode is your guide to understanding and overcoming the challenges.
Tune in and empower yourself to conquer those stubborn pounds!
I've created something awesome, and I can't wait to share it with you!
It's a brand new crash course called “Balancing Your Hormones the Easy Way"!
This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!
You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!
See you inside!
70: Why Does My Husband Lose Weight, But I Can't? Here is Why and What You Can Do to Fix It
Season 2 · Episode 70
lundi 1 janvier 2024 • Duration 13:13
In this episode, we delve into the common scenario where one's husband effortlessly sheds pounds while the female struggles despite putting in the same effort.
Join me today as we uncover the reasons behind this. We'll explore topics like metabolism, hormone influences, and individualized responses to diet and exercise.
Whether you're the partner losing weight or the one facing obstacles, this episode provides actionable advice to foster a supportive and understanding environment within your relationship and shed the pounds for good!
I've created something awesome, and I can't wait to share it with you!
It's a brand new crash course called “Balancing Your Hormones the Easy Way"!
This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!
You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!
See you inside!
69: Overwhelmed About Goal Setting? The One Thing I Do To Achieve My Goal for the New Year
Season 2 · Episode 68
lundi 18 décembre 2023 • Duration 13:47
The year is coming to a close and the New Year is almost upon us! Maybe you're reflecting back on this past year. Or perhaps you're starting to think about what you want to do in this upcoming year. But every time you start t set goals, you have this sinking feeling that you'll start but won't be able to finish. Maybe you think goal setting for the new year is bogus. Well listen up friends, since I am going to tell you the number 1 thing I do to make sure I actually DO achieve my goals that I set for myself all year!! Grab a notebook and pen and listen in if you're ready to accomplish your goals too!
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
Join my FREE Private Facebook Group HERE
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