Your Journey to Fertility – Details, episodes & analysis

Have you ever felt like you have a "block" around getting pregnant? Maybe on paper everything looks perfect - things should have worked - but they haven't?

If you can relate to this, then today's episode is not to be missed. In this conversation, Fertility Coach, Breathwork + Reiki teacher Karla Levit explains how she was able to finally surrender & trust her body again after years of heartbreak.

During her 10-year fertility journey that began after the stillbirth of her daughter, Karla went through multiple rounds of IVF, further miscarriages, and the unsuccessful transfers of 3 perfect genetically tested embryos. 

But she knew she wasn't on the right path. Her body was trying to tell her otherwise. And a few months after she stopped IVF, something incredible happened...

By the time you finish listening, you'll find out:

• What are subconscious or energetic blocks & how we can release these when TTC
• How to get into alignment of what you really want - without having to "think positively" every moment of the day
• How this journey can change you - for the better

You can learn more about Karla by connecting with her on IG, her website, or via LinkedIn

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Do you ever have a "gut feeling" about certain things on your fertility journey? 

Maybe you suspected something wasn't right with your cycle, or perhaps you felt the first doctor you met wasn't the best one for you? These little "nudges" you feel within your body aren't random - this is your intuition guiding you along the way.

But how can you tune into this inner knowing? And more importantly - use it every day to guide your journey of trying to conceive?

In this episode, I walk you through 4 simple steps to help you listen to your intuition at any given moment.

By the time you finish listening, you'll find out:

• The simplest ways to start building connection with your intuition
• What your intuition is trying to tell you & how you can trust it
• How to decipher between thoughts, emotions and your true intuition

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Has your journey of trying to conceive sent you on an unexpected path of self-discovery? 

Yoga is kind of like dipping your toes into the "woo" side of your fertility journey. It opens the door to a deeper connection between your body and mind. And maybe you realise that healing yourself will have a far greater impact beyond those 2 pink lines...

Today I'm interviewing a special guest - Kerry Hinds from Fertile Body Yoga. Kerry specializes in Fertility Yoga, Trauma-Informed practices, Yoga for Pregnancy Loss and so much more.

By the time you finish listening, you'll find out:

• How a yoga practice can lead you to so much more than a positive pregnancy test
• How these practices can heal perfectionist tendencies & allow you to surrender to uncertainty
• The best ways to get started (and no, you don't need to set aside an hour a day!)

You can connect with Kerry via her website or Instagram & listen to her podcast.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Did you feel like you're getting nowhere with fertility treatments, focusing on the best nutrition and taking all the best quality supplements?

If you're doing EVERYTHING perfectly, but it just doesn't seem enough, then this episode is one you need to listen to.

Today I'm interviewing a special guest - the one and only Spenser Brassard - top-rated podcast host, fertility expert, and author of the new book, Fertile Ground.

By the time you finish listening, you'll find out:

• Why pressure, restriction & rushing is doing you a disservice as you're trying to conceive
• How forcing your body into a pregnancy makes it harder (and less likely) to achieve
• The methods she uses to help 70% of her students fall pregnant within a year

You can connect with Spenser via her website or Instagram. You can listen to her podcast or grab a copy of her incredible new book, Fertile Ground, here.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Did you know that since the 1970s average sperm counts globally have fallen by more than 50%?

The statistics around male fertility rates these days are nothing short of scary. Even when you receive a "good" result in a male fertility analysis, this is only compared to the general population - and as we'll find out in this episode, that is far from optimal if you're trying to conceive.

Today I interview a special guest - Saara Jamieson - who is a scientist, researcher, and the founder of men's fertility underwear brand Cool Beans.

By the time you finish listening, you'll find out:

• Why male fertility rates are declining so rapidly
• The common mistakes Saara sees men making to improve their own fertility 
• Some simple, cost effective tips that all men should be employing if they're trying to conceive
• 
  

You can connect with Saara via her website or Instagram.

Receive 10% off all Cool Beans products by using the code ELEMENT10 at checkout.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

The term "Nervous System Regulation" is a bit of a buzzword right now, especially in the fertility space. But what does it actually mean? And WHY is it important if you're trying to conceive?

Today I'm speaking with special guest, Lauren Enright, who is a neuroscientist and a yoga teacher. And she's going to break down everything you need to know.

By the time you finish listening, you'll find out:

• Why it's important to balance stress when you're trying to conceive
• What tools you can use to help regulate your nervous system
• Why your mindset is a powerful (and yet often overlooked) way to help you through your fertility journey

Connect with Lauren via her website, or her Instagram.

You can download Lauren's Free Fertility Toolkit here: 

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

There were countless cycles along my fertility journey that were perfect on paper - they should have worked. But they didn't. So what was it that finally got me over the line?

Today's episode is a very vulnerable one. I'm sharing what I went through in the months leading up to the day I got my positive pregnancy test with my little rainbow. I won't lie - it wasn't a quick or easy fix. There are no magic powders or fancy supplements that made the difference. 

But what I did do had a lasting impact - not just on my ability to fall pregnant, but on my life since then. 

If you feel like you've already tried everything to fall pregnant, this is the episode you need to hear.

By the time you finish listening, you'll find out:

• The 5 big things I changed in my life before I finally fell pregnant
• What I decided to leave behind
• How to reprogram your mindset in order to move forward on your journey

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Do you ever wish someone could just tell you WHEN you'll finally fall pregnant with your baby, so that at least you'll be able to handle everything else in between?

If the journey to your baby feels far away, and the prospect of not knowing when/how/if they'll ever be here is all-consuming, then this is the conversation you need to hear. 

Being able to lean into that feeling of knowing - of trusting that your baby is going to get here - is one of the hardest things you'll ever do on this journey. In today's episode, I am speaking to the gorgeous Elle, who finally brought her baby home after many, many losses.

By the time you finish listening, you'll find out:

• The most important things Elle did to support her mental health after recurrent pregnancy loss + infertility
• How to learn to trust your body again after loss
• Simple ways to put yourself first on this journey

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Do you feel like every time you open your social media accounts you're bombarded with pictures of pregnant bellies, pregnancy announcements, happy families...?


Maybe you go to dinners with friends who won't stop talking about their kids and asking when you're going to hurry up & have your own...?


Perhaps it just feels like the whole world is a reminder that you're not pregnant.

Triggers are actually a nervous system response to your brain's perception of danger. And while that may sound extreme, your brain doesn't know the difference, and can send you into a spiral that affects your work, your ability to think clearly, to respond to your partner, to sleep...and so much more.

By the time you finish listening, you'll learn:

• What triggers are and why they have such an impact on you
• How healing triggers can make the journey of TTC so much easier & bring you a lot closer to the life you actually want
• My 3-Step process for managing & healing triggers in any moment

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones

Have you’ve been trying to conceive for 6 months or more & you feel like you’re not getting anywhere with the treatment options available to you? 

Or maybe you feel there’s something missing that’s been dismissed by your doctor?

Western medicine looks at fertility issues from one perspective - but the ancient wisdom of Chinese Medicine looks at your body as a whole, and how every part of your body, mind + spirit impacts your overall health & ability to conceive.

My guest today is Michelle Oravitz, a Chinese Medicine practitioner who specialises in women's health + fertility. She'll explain to you exactly how traditional western medicine can be lacking in treating those struggling with fertility, and how looking at your TTC from another approach can change the game completely.

By the time you finish listening, you'll learn:

• How Chinese Medicine can address fertility issues in ways Western Medicine can't
• What types of fertility issues Chinese Medicine can address
• How you can start implementing this ancient wisdom into your journey today

You can connect with Michelle via her Instagram, and you can grab a copy of her new book The Way of Fertility right here.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones