Wellness By Design – Details, episodes & analysis

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that connecting with your body's consciousness can significantly impact how you manage illness and chronic pain and also affect your general well-being? By tuning into our physical sensations and emotional signals, we can identify underlying issues affecting our health. Join me and my guest, Roberta Tachi, to learn more about how this awareness promotes balanced well-being and holistic healing. At the end of the Show, Roberta also guides us through an Inner Connection experience to help us become more deeply embodied, so you don't want to miss this Episode!

In this episode you’ll learn:

⏰ 01:01 - Introduction

⏰ 02:50 - Roberta’s history with a rare autoimmune condition 

⏰ 09:33 - Connecting with the consciousness of the body 

⏰ 18:18 - How the body tightens and defends in response to fear 

⏰ 31:28 - Past experiences keep repeating in the body until released 

⏰ 35:47 - Join in this inner connection experience with Roberta 

⏰ 53:36 - The ONE thing you can do to activate self-healing

Check out Roberta Tachi’s Bio:

Roberta is a medical intuitive who can 'see' into everyone else's body to identify and release the emotional triggers of physical diseases. For over 20 years, she has helped hundreds of people from more than 35 nationalities heal and learn the path of deep wellness. She has extensive training in various holistic healing modalities. As a medical intuitive and a spiritual guide, Roberta believes that true healing involves addressing the root causes of our pain. She specializes in helping clients with autoimmune disease to release chronic pain, stress, and anxiety, guiding them toward well-being and inner peace.

Roberta Tachi’s gift and link:

The Real Story of Autoimmune Disease Summit 3.0 - Roberta has gathered 25+ top experts who are passionate about helping you uncover the real story behind autoimmune diseases and how to reclaim your health.

During the summit, you’ll learn about:

- The root causes of autoimmune conditions

- Effective strategies to manage and potentially reverse symptoms

- Cutting-edge treatments and holistic approaches

Don’t miss this unique opportunity to learn from the best in the field. Register today at https://autoimmunediseaseevent.com/summit and take the first step towards better health.

Connect with Roberta Tachi:

Website:  https://robertatachi.com/ 

Facebook Group: https://www.facebook.com/groups/anewpathtohealing/  

Instagram: https://www.instagram.com/robertatachi 

YouTube: https://www.youtube.com/@robertatachi2023 

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress, anxiety, and difficulty focusing. Join me and my guest, Kath Younger, to learn more about managing digital clutter, essential to maintaining mental clarity and improving overall well-being.

In this episode you’ll learn:

⏰ 01:00 - Intro: Clutter can cause nervous system dysregulation

⏰ 02:55 - From dietician to digital decluttering expert 

⏰ 05:57 - A simple system for decluttering email 

⏰ 25:57 - The difference between archiving and deleting

⏰ 40:52 - The ONE thing you can do to activate self-healing 

Check out Kath Younger’s Bio:

Kath Younger is a Registered Dietitian, mom of two boys, and the blogger behind the website Kath Eats, which you'll find at katheats.com. Kath’s program Digital Clutter is one of her most successful endeavors as she helps overwhelmed people simplify and organize their life online. Based in Charlottesville, Virginia, Kath was one of the original “healthy living bloggers” and has been online since 2007. Kath writes about all topics relating to healthy living, including recipes, nutrition, home organization, motherhood, beauty, and budgeting. Kath has been published in popular magazines such as O and Shape and has appeared on Access Hollywood. Follow Kath on Instagram at @katheats.

Kath Younger’s gift and link:

Save 25% on Kath’s Digital Decluttering Course with code BYDESIGN

Click here to join Kath’s Course: https://www.digital-clutter.com/overview 

Connect with Kath Younger:

Website: https://www.digital-clutter.com/ 

Facebook: https://www.facebook.com/KathEats/ 

Instagram: https://www.instagram.com/katheats 

YouTube: https://www.youtube.com/channel/UC4OWUnw3OyU7Z93-eqEOsag 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

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Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

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Did you know there are a few simple steps to replacing negative emotions and toxic patterns with love, forgiveness, compassion, and joy? Join me and my guest, Leah Guy, to learn more about her newest book, Overcoming Toxic Emotions. Leah experienced some major trauma in her early-life trauma. Her personal growth development, along with years of training, helps her to inspire others now to live healthier and more fulfilling lives.

In this episode you’ll learn:

⏰ 03:04 - Leah’s traumatic background which lead to her current work 

⏰ 08:24 - What is embodiment and how can this help release emotions

⏰ 13:22 - Working with our ‘shadow’ parts

⏰ 18:05 - Some somatic practices to help release emotions

⏰ 23:22 - The power of language and the words you use 

⏰ 27:19 - About the Overcoming Toxic Emotions book 

⏰ 35:05 - Inherited and absorbed emotions

⏰ 38:45 - The ONE thing you can do to activate self-healing 

Check out Leah Guy’s Bio:

Leah Guy is a spiritual teacher, speaker and intuitive healing artist. She's the author of three books including Overcoming Toxic Emotions, currently published in four languages, as well as the one-woman show, The Light Night of the Soul. Leah uses her personal triumphs over sexual abuse, addiction, anxiety and eating disorders, along with more than two decades of experience in private practice working with clients and organizations, helping people transform their lives. Leah inspires and teaches people how to access their fullest potential with practical techniques, guided wisdom, and entertaining concepts. Her courses and podcast have reached hundreds of thousands of people worldwide. Visit her at leahguy.com. Social: @leahthemodernsage. 

Leah Guy’s gift and link:

For anyone who feels emotionally stuck or unable to move forward positively and productively, this book is for you. Use three simple steps to create happier, healthier relationships. Take the self-care steps you need with Leah's book, Overcoming Toxic Emotions: https://www.amazon.com/Overcoming-Toxic-Emotions-Practical-Relationships/dp/1510763201/ 

Connect with Leah Guy:

Website: https://leahguy.com/ 

Facebook: https://www.facebook.com/leahthemodernsage 

Instagram: https://www.instagram.com/leahthemodernsage 

YouTube: https://www.youtube.com/user/agirlnamedguy 

LinkedIn: https://www.linkedin.com/in/leahguy/ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Did you know it’s possible to resolve your chronic pain without having to rely on doctors, drugs, or surgery? Pain actually has a lot to do with the brain and nervous system. Join me and my guest, Dr. Yoni Whitten, to learn more about how you can permanently eliminate chronic pain.

In this episode you’ll learn:

⏰ 2:54 Why does pain become chronic:  

⏰ 7:18 Pain gets programmed into the brain 

⏰ 11:33 Why MRIs and X-Rays may be inhibiting pain relief

⏰ 18:39 Yoni’s masterclass in resolving chronic pain

⏰ 22:01 Vitamin D deficiencies are linked with poor balance

⏰ 24:39 The power of walking to lower pain, even short walks

⏰ 29:45 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Dr. Yoni Whitten’s Bio:

Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution.  In addition to his hands-on work with patients over the last 16 years, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation. Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.

Dr. Yoni Whitten’s gift and link:

Live webinar on Resolving Chronic Pain October 22, 2022

https://da790.isrefer.com/go/webinar/jjanehoganhealth/

Connect with Dr. Yoni Whitten:

Website: https://painfixprotocol.com/ 

Facebook: https://www.facebook.com/profile.php?id=100063695660541 

Youtube: https://www.youtube.com/channel/UCKKl53eAW7ZRiG-mkKlytHg 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Want to feel more beautiful inside and out? Join me and my guest, Rachel Varga, to learn more about how to become your most vibrant, healthy, and radiant self. 

In this episode you’ll learn:

⏰ 4:39 Why your skin is a reflection of what’s going on inside 

⏰ 12:14 How cold therapy can help lower pain and inflammation

⏰ 18:03 The importance of detoxification and how to do it the right way 

⏰ 25:16 Biohacking EMFs for health and wellness  (EMF pants??)

⏰ 28:30 FIve Key steps to lower inflammation and pain

⏰ 31:55 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Rachel Varga’S Bio:

Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured on Bulletproof Radio, Ask the Health Expert Podcast with JJ Virgin, LIVE with Dr. Kellyann Petrucci and Naveen Jain and more! Rachel is also a speaker and a 4 time academically published award-winning author in the field of plastic and aesthetic nursing as well as an executive board member and peer reviewer for The Plastic and Aesthetic Nursing Journal. On The Rachel Varga Podcast she provides education on skin care, skin and laser rejuvenation, non-surgical solutions, healing lifestyle and biohacking practices. Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the Holistic SCIENCE of BEAUTY at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation are available.

Rachel Varga’s gift and link:

How can we get better skin, age slower and feel less pain? It's easier than you might think through my 5 keys for skin health and 4 tips for biohacking your home to help you look and feel your best!

Download Rachel’s FREE 9 Keys to Healthy Skin and Slowing Cellular Aging at https://rachelvarga.ca/slowaging 

Connect with Rachel Varga:

Website: https://rachelvarga.ca/ 

Facebook: https://www.facebook.com/RachelVargaOfficial/ 

Podcast: https://art19.com/shows/the-rachel-varga-podcast

YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw 

Blog: https://rachelvarga.ca/blog

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know the Brain-Immune-Gut (BIG) connection has been newly identified as the key to hormone health, autoimmunity, neurodegeneration, gastrointestinal disorders, cardiovascular health, and healthy aging? Join me and my guest, Dr. Peter Kan, to learn more about how the BIG connection works and how it helps you reverse your symptoms and finally feel great again.

⏰ 3:03 How the brain, gut and immune systems are connected to chronic conditions

⏰ 7:43 Identifying the root causes 

⏰ 14:23 Breathwork for oxygenation and regulation of  the autonomic nervous system 

⏰ 16:33 How to identify blood sugar issues: symptoms

⏰ 21:58 How to learn a step-by-step approach to resolving issues

⏰ 29:03 The ONE thing you can do today to upgrade your health

Check out Dr. Peter Kan’s Bio:

Dr. Kan supports and manages clients with chronic conditions using a comprehensive approach by merging the exciting advances of functional neurology and functional medicine. Dr. Kan is Board Certified in Integrative Medicine, Functional Medicine, and a Board Certified Chiropractic Neurologist. He is the creator of NeuroMetabolic Integration, a science-based virtual online coaching program that identifies the root cause of autoimmune and other chronic conditions. Over 5000 clients from across the country have come to seek out his holistic approach that is changing the lives of those suffering from chronic conditions. Born in Taiwan and immigrated to America at the age of 13, Dr. Kan has a deep appreciation of Eastern wisdom and Western advances in natural healthcare. He believes in the God given ability of the body to heal and regulate itself. 

Link to Dr. Kan’s free BIG Masterclass October 4-10:

 https://wy270.isrefer.com/go/big22/janehogan/

Connect with Dr. Peter Kan:

Website: https://askdrkan.com/ 

Facebook: https://facebook.com/hopefamilywellness 

Instagram: https://www.instagram.com/askdrkan 

TikTok:  https://www.tiktok.com/@drpeterkan 

YouTube: https://youtube.com/peterkandc 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know if you improve your skin and hormones through a more natural approach, and if you supplement your body with the right nourishment, then you can enjoy more graceful aging, a clear complexion, and natural beauty? Join me and my guest, Dr. Trevor Cates, to learn more about how to reveal your natural beauty, glowing skin, and vibrant health.

In this episode you’ll learn:

⏰ 2:57 Why Dr. Cates focuses on creating healthy skin from within

⏰ 6:18 The 7 day reset you should do each each season for healthy skin and hormones: food, movement and mindset and skincare 

⏰ 8:39 Endocrine disrupting chemicals you need to be aware of

⏰ 17:07 Experts behind the Natural Beauty Reset book 

⏰ 26:23 The Hormones, Health and Harmony series and why menopause is the most powerful time in your life

⏰ 27:30 The ONE thing you can do today to upgrade your health

Check out Dr. Trevor Cates’s Bio:

Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of TheSpaDr.com. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world with a focus on skin and hormones. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates has interviewed over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. Her next book Natural Beauty Reset: The Spa Doctor's 7-Day Program to Harmonize Hormones and Restore Radiance is coming September 2022.

Dr. Trevor Cates’s gift and link:

Dr. Trevor’s new book, Natural Beauty Reset: Uncover the real, overlooked causes for women of acne, bloating, fatigue, mood swings, weight gain, chronic pain and sleeplessness. Receive a step-by-step 7-day plan for each season to finally eliminate symptoms —without medications that lead to debilitating side effects and ‘band-aid’ solutions that create more harm than good. With the answers found in the pages of this book, you have the ability to address underlying imbalances so you can optimize your superpowers as a woman and have a body that bounces back, just as it was designed to do. 

Join the free docuseries here: https://www.spadrtrk.com/KRBJ13/2CTPL1/

Connect with Dr. Trevor Cates:

Website: https://thespadr.com/ 

Facebook:  https://www.facebook.com/DrTrevorCates 

Instagram: https://instagram.com/thespadr 

Youtube: https://www.youtube.com/thespadr 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know anxiety is commonly linked to chronic diseases? Understanding this interaction is perhaps one of the most important concepts that will have a major impact on your healing. Join me and my guest, Dr. David Hanscom, to learn more about how to develop a "working relationship" with your brain, so you will not only heal but thrive.

In this episode you’ll learn:

⏰ 2:33 What is anxiety and why important

⏰ 5:27 Why the brain creates anxiety

⏰ 13:03 Sustained stress physiology is scientifically proven to be connected to chronic diseases

⏰ 20:18 Strategies for changing the body’s physical response to stress

⏰ 30:06 The ONE thing you can do today to upgrade your health

Mentioned in this interview: 

Holmes Stress Score

The DOC Journey

Check out Dr. David Hanscom’s  Bio:

David Hanscom’s orthopedic spine surgery practice focused on patients with failed back surgeries. He quit his practice in Seattle, WA to present his insights into solving chronic pain, which evolved from his own battle with it. His book, Back in Control is associated with an action plan, “The DOC Journey”, which guides patients in solving mental and physical pain. The site is www.thedocjourney.com. His latest book is, Do You Really Spine Surgery? – Take Control with a Surgeon’s Advice is intended for health care providers and patients alike to make an informed decision about undergoing spinal surgery.

Dr. David Hanscom’s  gift and link:

12 categories of approaches to lower inflammatory markers and heal

Plan A - https://backincontrol.com/wp-content/uploads/2021/10/Plan-A-V4.pdf 

Connect with Dr. David:

Website: https://backincontrol.com/ 

Facebook: https://www.facebook.com/drdavidhanscom 

Twitter: https://twitter.com/DrDavidHanscom

YouTube: https://www.youtube.com/user/drdavidhanscom

LinkedIn: https://www.linkedin.com/in/drdavidhanscom/

#theDOCjourney #drdavidhanscom  

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know there are four pillars of health that when functioning badly can trigger immune system issues and autoimmunity, and then when they are repaired, can heal your immune system? Join me and my guest, Dr. Susan Blum, to learn more about each of these 4 pillars of optimal immune health, and how to fix them.

In this episode you’ll learn:

⏰ 2:38 The four pillars of a healthy immune system: the functional medicine model

⏰ 11:03 The power of eating an anti-inflammatory diet

⏰ 19:56 Why managing stress is critical for a strong immune system

⏰ 27:33 Digestive issues: dysbiosis and leaky gut

⏰ 33:53 Reducing toxins to support immune health

⏰ 43:53 The ONE thing you can do today to upgrade your health

⏰ 45:13 October 7th free webinar and live Q&A on building a healthy immune system

Check out Dr. Susan Blum’s Bio:

Susan Blum, MD, is a nationally recognized speaker, author, and teacher. As founder and director of Blum Center for Health, and through her patient care, writing, research, and mentoring, she is a passionate advocate for those with chronic illness. DrBlum is assistant clinical professor in preventive medicine at the Icahn School of Medicine, Mount Sinai, and senior faculty with the Center for Mind-Body Medicine. She is certified in functional medicine and is on the board the Institute for Integrative Nutrition. She is the author ofThe Immune System Recovery Program, and Healing Arthritis, and leads comprehensive online programs on blumhealthmd.com to support people worldwide as they follow the treatment plan outlined in her books.

Dr. Susan Blum’s gift and link

FREE ONLINE WEBINAR OCTOBER 7th 1pm EST Build Resiliency to Infections & Viruses Learn how your immune system functions, how you might be sabotaging your health without knowing it, and actionable steps that will have a huge impact on your wellbeing. PLUS: Dr. Blum will answer your questions, live! www.blumhealthmd.com/build-resiliency-to-viruses

Connect with Dr. Susan Blum:

Website: https://blumcenterforhealth.com/ 

Facebook: https://www.facebook.com/blumcenterforhealth and https://www.facebook.com/drsusanblum 

Instagram: https://www.instagram.com/blumcenterforhealth 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Listen to more podcasts here: https://wellnessbydesign.libsyn.com/

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know there are simple, natural lifestyle solutions to avoid pain and disease? Join me and my guest, Dr. Ryan Wohlfert, to learn more about how you can make lifelong healthy, drug-free, pain-free living possible.

In this episode you’ll learn:

⏰ 2:28 What actually is "health" (and what is it NOT)

⏰ 7:25 The real meaning of symptoms like pain, headaches, fatigue, numbness/tingling, breathing, immune system, gut, and brain issues 

⏰ 14:03 How to properly hold your phone or tablet and why it’s so important

⏰ 21:13  Two questions to ask yourself to help you make simple shifts to improve health

⏰ 28:41 Simple healthy living principles

Check out Dr. Ryan Wohlfert’s Bio:

Dr. Ryan Wohlfert is a Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific protocol for spinal & postural correction to break free from chronic pain, disease, & organ dysfunction. He's also a Certified Mindset Specialist helping people re-train the mind-body connection for optimal health and performance. With 22+ years of education and clinical experience, Dr. Ryan has helped thousands correct their mind & spine to break free from chronic pain, eliminate dependence on a very broken medical system, and make simple pain-free living possible.

Dr. Ryan Wholfert’s gift and link:

Free, Online Summit to learn how to build an active, drug-free, HEALTHY lifestyle now and forever (without dependence on drugs, doctors, hospitals, and procedures): https://everydaysolutions.web.virtualsummits.com/?vaid=d8dbc9   

Connect with Dr. Ryan Wholfert:

Website: https://drwohlfert.com/ 

Facebook: https://www.facebook.com/drwohlfert/ 

Instagram: https://www.instagram.com/drwohlfert/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.