Holistic Pregnancy – Details, episodes & analysis

In this episode, I’m breaking down exactly how to create a birth plan that’s clear, confident, and actually respected in the birth room. We’ll talk about what to include (and what to skip), how to use language that gets your team on board, and why tone, formatting, and teamwork matter just as much as your actual preferences.

You’ll learn:

• The psychology behind short, confident birth language
• How to communicate with your care team so your plan gets taken seriously
• Formatting tips that make your plan easy to read (and impossible to ignore)
• The importance of backup plans, alignment with your partner and doula, and real informed confidence

And if you’ve ever thought, “I’m not even sure what to put on my birth plan,” or you’re ready to go deeper into building the confidence and knowledge that make your plan work...

👉 Join the Unshakeable Birth Course
— the go-to guide for autonomy-driven, informed decision-making from pregnancy through postpartum. Because the most powerful birth plan isn’t just written — it’s understood.

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*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

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NEXT STEPS:
>> Course enrollment
>> Email newsletter
>> Facebook group
>> FREE nutrition guide
>> Postpartum cookbooks

 
Please consider leaving a rating and review to share the love!

*Follow along on Instagram

In this week’s episode, we’re diving deep into the topic of Rhogam (also known as Anti-D) and the Rh factor—what it means, when it’s offered, and how to make an informed decision about whether it’s right for you. This is one of those topics that’s often brushed over in prenatal care, but understanding it can make a huge difference in how you approach your pregnancy from a place of awareness and autonomy.

I’m joined by Rachael Nalley, a believer, wife, mom of four, homebirth doula, and creator of The Labor Comb. Rachael’s passion for birth began in 2017 when she was pregnant with her first and became fascinated by the beauty of natural, physiological birth. She loves coming alongside couples as they prepare for homebirth in Greenville, South Carolina. You can find her on Instagram at @maternabirthco.

Resources mentioned in the episode:

• Anti-D Explained by Sara Wickham
• Allo Hope Foundation website

🎉 Birthday Sale Announcement:
In honor of my birthday this week, all Nested & Nourished courses are half off—this week only. If you’ve been waiting to dive into birth education, this is your moment. Each course is designed to help you feel clear, confident, and deeply prepared for every stage of pregnancy, birth, and postpartum. Head to nestedandnourished.com and use the promo code "BIRTHDAY'
to grab yours before the sale ends.

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*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

____________________________________________________________________________

NEXT STEPS:
>> Course enrollment
>> Email newsletter
>> Facebook group
>> FREE nutrition guide
>> Postpartum cookbooks

 
Please consider leaving a rating and review to share the love!

*Follow along on Instagram

In this episode, I’m joined by Katelyn Fusco of the Happy Homebirth Podcast to unpack the dogma, camps, and unspoken rules that often divide the birth world. We talk about how “birth culture” can trap women into making choices for belonging instead of from true intuition—and how to reclaim your voice no matter where or how you choose to give birth.

Plus, I’m announcing my brand new Nested & Nourished Course Collection—five standalone courses covering everything from real food prenatal nutrition to postpartum recovery, natural remedies, and newborn care. Presale opens August 21st, launch day is August 26th. Join the email list for early access + exclusive discounts.

And don’t miss the giveaway—leave a rating + review before August 26th for your chance to win lifetime access to the entire collection for FREE!

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*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

____________________________________________________________________________

NEXT STEPS:
>> Course enrollment
>> Email newsletter
>> Facebook group
>> FREE nutrition guide
>> Postpartum cookbooks

 
Please consider leaving a rating and review to share the love!

*Follow along on Instagram

In this episode, we're breaking down exactly what it takes to plan and prepare for an unmedicated, physiological birth. You'll learn how to support your body, set up your birth space, build the right team, and navigate each stage of labor naturally. We’ll also talk about why natural birth is a powerful rite of passage—and how to protect that sacred experience from start to finish.

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*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

____________________________________________________________________________

NEXT STEPS:
>> Course enrollment
>> Email newsletter
>> Facebook group
>> FREE nutrition guide
>> Postpartum cookbooks

 
Please consider leaving a rating and review to share the love!

*Follow along on Instagram

Pregnancy is full of surprises—and not all of them are cute. In this episode, I’m breaking down the weird, uncomfortable, and straight-up confusing symptoms that no one warns you about. From bleeding gums and leaky nipples to lightning crotch and spotting after sex, we’re covering it all.

You’ll learn what causes these symptoms, what’s actually normal, and simple, holistic ways to support your body through the chaos. If you’re googling your fifth “is this normal?” of the week, this episode is for you!

Magnesium supplements mentioned in the episode:

• Magnesium Breakthrough from Bioptimizers
• Magnesium Lotion from 8 Sheep Organics 

____________________________________________________________________________

*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

____________________________________________________________________________

NEXT STEPS:
>> Course enrollment
>> Email newsletter
>> Facebook group
>> FREE nutrition guide
>> Postpartum cookbooks

 
Please consider leaving a rating and review to share the love!

*Follow along on Instagram

In this episode, I am chatting with Alice Lucken about all things unsettled babies. Alice is an IBCLC who helps moms identify and address root causes of infant discomfort, reach their infant feeding goals and find some calm in the chaos of motherhood. You can find her on instagram at @babyetaluk or her website, www.babyetal.co.uk

____________________________________________________________________________

*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

____________________________________________________________________________

NEXT STEPS:
>> Course enrollment
>> Email newsletter
>> Facebook group
>> FREE nutrition guide
>> Postpartum cookbooks

 
Please consider leaving a rating and review to share the love!

*Follow along on Instagram

In this episode, I am chatting with bio-regional folk herbalist Elinor Thomas about herbs and how we can incorporate them into our routines to support the body during pregnancy and postpartum!

You can find Elinor on Instagram at @sovereignmamaherbs

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*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

____________________________________________________________________________

NEXT STEPS:
>> Course enrollment
>> Email newsletter
>> Facebook group
>> FREE nutrition guide
>> Postpartum cookbooks

 
Please consider leaving a rating and review to share the love!

*Follow along on Instagram

In this episode, we’re unpacking one of the most common birth prep questions: Do I really need a doula? Whether you’re planning a homebirth, already working with a midwife, or still exploring your options—this episode will help you choose your birth team with intention.

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*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

____________________________________________________________________________

NEXT STEPS:
>> Course enrollment
>> Email newsletter
>> Facebook group
>> FREE nutrition guide
>> Postpartum cookbooks

 
Please consider leaving a rating and review to share the love!

*Follow along on Instagram

Let's talk about sex! Postpartum sex, that is. In this episode, I am joined by certified sexologist and sex coach Emily Clark of Designing Intimacy. We are chatting about all things postpartum intimacy, sex after birth and pleasure in motherhood.

You can find emily on Instagram at @designing_intimacy or on her website, designingintimacy.com

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*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

____________________________________________________________________________

NEXT STEPS:
>> Course enrollment
>> Email newsletter
>> Facebook group
>> FREE nutrition guide
>> Postpartum cookbooks

 
Please consider leaving a rating and review to share the love!

*Follow along on Instagram

If the thought of diving into the topic of childhood vaccines makes your chest tighten or your brain want to check out altogether… you’re not alone.

In this episode, I am chatting with special guest Alexandra Galaska of Just The Inserts about childhood vaccines & informed consent.

Alexandra has been featured on Culture Apothecary, Redpill Your Healthcast, and is trusted by over 200,000 families for a reason—she leads with facts, not fear. Alexandra is also a mother whose world changed after her child’s adverse reaction to a routine vaccine. What followed was a deep dive into the fine print, the data, and the reality of what most parents are never told.

This is not another fear-based, doom-scroll-inducing conversation. It’s a grounded, calm, evidence-based discussion designed to help you feel clear, informed, and supported in making the choices that feel right for your family.

You can follow along with Alexandra on Instagram at @justtheinserts!

Resources: justtheinserts.com

____________________________________________________________________________

*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

____________________________________________________________________________

NEXT STEPS:
>> Course enrollment
>> Email newsletter
>> Facebook group
>> FREE nutrition guide
>> Postpartum cookbooks

 
Please consider leaving a rating and review to share the love!

*Follow along on Instagram