High Vibration Living with Chef Whitney Aronoff – Details, episodes & analysis

Julia Mazur went viral for showcasing a day in her life as a single woman in her 30s. A longtime Tinder employee, Julia has ample experience in the dating field both personally and professionally.  Countless bad dates and blocked numbers led her to decide to stop settling and enjoy the in between. Julia’s content on Instagram and TikTok focuses on celebrating singlehood, navigating dating, staying positive and creating a life you love.  Julia is the host of the popular Pretty Much Done podcast where she welcomes experts, authors and celebrities who have experienced love and love loss and who are pretty much done settling for anything less than what they deserve. We discuss: The ups and downs of modern dating Listening to your gut in relationships How to meet new people in 2025 Understanding the ‘signs’ in life & dating How to create a life you love  Tips for healing from breakups & situation-ships Learn more about Julia Mazur on Instagram @pmdpod Listen to the Pretty Much Done podcast Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Cordeiro Grant is an entrepreneurial disruptor, Founder & CEO of GORGIE Energy Drink and Founder of Lively.  After spending the tenure of her career at household names in the retail industry including Federated Merchandising Group, VF Corporation, and Victoria’s Secret, she moved into the startup world. In 2016, she founded LIVELY, a Leisurée brand inspiring women to live passionately, purposefully and confidently. In three years, she grew the brand from concept to 5 stores, 165,000+ ambassadors, and $105M acquisition. Michelle founded her next adventure, GORGIE, in 2022. The energy drink with benefits that actually tastes good, feels good, and looks good too! From concept to shelf in 6 months, GORGIE is now sold online and across thousands of retail doors nationwide - including Sprouts Farmers Market, Erewhon, Juice Press, Earthbar, Equinox, and select Whole Foods Market stores. Michelle is also an avid angel investor, podcast host, public speaker, mentor to women in business, and mom of two. We discuss How to get clarity on career choices How to know when to act on an idea Entrepreneurial mindset tips Michelle’s current wellness routine How to pick yourself up when you are down Learn more about Michelle Cordeiro Grant and follow her on Instagram At @the_michellegrant Learn more about GORGIE at GetGorgie.com and @getgorgie Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com  Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

MacKenzie Koppa is host of podcast, Live Well Anyway.  She focuses on conversations that help moms live well in the midst of chaos. Insights on productivity, balancing being a mom and having a career, self-care, building family culture and relationship advice.  Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life. We discuss: Planning & productivity for a busy life How to get through your to-do list Apps & tech tools that work Current self-care and wellness habits Learn more about MacKenzie Koppa https://mackenziekoppa.com Follow MacKenzie on Instagram at @mackenziekoppa Listen to the Live Well Anyway Podcast.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Christina Rice is an intuitive, trance channel, founder of Ahai 7D Energy Healing, best-selling author, and your guide to making powerful and practical shifts in your everyday life to move beyond your own limitations and live as your most authentic, abundant self.   She has worked with countless CEOs, founders, influencers, and professionals looking to optimize their performance, find full alignment, and create freedom in their lives.   Through no BS guidance, Christina helps you access your own inner truth, get out of your own way, and master the energetics of money, health, and relationships so you can create the reality you truly desire.   We discuss ·     How to master the energetics of money, health, and relationships ·     Manifestation ·     Positive messages for 2023 ·     Goal planning for the new year ·     7D Energy Healing ·     Tips to grow spiritually   Learn more about Christina Rice https://christinathechannel.com Website: Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Schulting Kranz is a teacher, coach, retreat organizer, and wilderness guide. After suffering from relational and betrayal trauma and complex PTSD, she used nature to heal. She made a point every day of getting outside, navigating through anger, pain, and grief while hiking and paddling out to sea. She somatically healed her heart, mind, and body through nature while practicing the art of resiliency and forgiveness. Using a workable 3-part system, she guides individuals and teams to move from victim to survivor to thriver. In life. At work. In business. We discuss ·     How to use nature as a form of therapy ·     What is somatic healing ·     Healing retreats in the Grand Canyon & Alaska ·     Intentions to set before working out ·     How to not let fear hold you back   Learn more about Sara Schulting Kranz at https://www.saraschultingkranz.com Website: Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com   Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Anita Nall Richesson swept the cycle (gold, silver, and bronze) at the 1992 Olympics. She is an Elite member of the ISHOF and has spent three NFL seasons as a Nutrition Consultant. Challenged by a series of “mystery illnesses” following the 1992 Olympics, Anita rediscovered her health through food.  After working with top-tier high-performers like athletes and corporate executives for 12 years, Anita founded Champion Power Programs, where she teaches and coaches other high-performers on how to reach and stay at the top of their game using her signature Power Plate Formula® and other strategies for sustained health and success. We discuss • Eating for sports and competition • How to eat once you stop training • Supporting student-athletes with an optimal diet • Finding out how to eat for your body  • The Power Plate Formula • Holiday eating tips • Favorite healthy recipes Learn more about Anita Nall Richesson visit https://championpowered.com Website: Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Valerie Oula is an Energy Healing Expert. She is the Director of Vibrational Healing at THE WELL and is the founder of Modern Ritual NYC, a sanctuary for personal transformation and healing. She is the author of two books, A Little Bit Of Reiki, and Rest Rituals.  Valerie guides clients through a comprehensive healing process that delivers exciting, empowering results. She supports transforming stuck patterns at the root level, so you can feel more energized, inspired, and connected to your life purpose.  We discuss • Healing rituals for personal transformation • Floral tapping, visualization, and breathwork • Understanding types of energy medicine • Modalities for healing our physical and emotional body • Rest and dreamwork rituals • Getting better sleep Learn more about Valerie Oula visit www.modernritualnyc.com Website: www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Darryl Bosshardt is passionate about healthy living, healthy eating, and life-long learning. Darryl grew up working for the family mineral business in Redmond, Utah.  He earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. He continues to work for the family business, Redmond Real Salt, and shares his deep knowledge of the history of salt and its role in our health.  We discuss • Where different types of salt come from • The history of cooking and eating salt • Sea salt vs. ancient mineral salt • Low sodium diets • How grey salts and red salts are made • Understanding common ingredients on salt labels • How to make natural electrolyte light drinks Learn more about Real Salt https://redmond.life Website: Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Leela Hutchison is a Gemologist, explorer, researcher, published author and speaker on crystals, gems and minerals. Leela is the first American woman to enter the astonishing giant selenite crystal caves in the Sierra Madre Mountains of Mexico. The crystals found there are now known as the largest crystals on Earth Leela continues to conduct research on the giant selenite crystals and surrounding geological terrain. She has presented her research to Museums of Natural History in Los Angeles, Dallas and to the Mineralogical Club of the Smithsonian Institute. We discuss: The largest selenite crystals on earth What is selenite versus quartz crystals How do crystals grow How do crystal caves affect the geology and health of the land and people around them How should one handle and respect crystals What do crystals do for us and our health How to choose crystals for your home and kitchen How can crystals in the kitchen support cooking, our food and our health Learn more about Leela Hutchison at http://www.thecrystalgiants.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Elliott Prag is Dean of Students Affairs & Career Services at Institute of Culinary Education in New York City. A beloved chef-instructor and original department head of the Health-Supportive Culinary Arts program, he has more than 22 years of experience teaching recreational and professional cooking classes, specializing in local, whole, seasonal and organic foods. His culinary background includes years as the chef-owner of a catering company, followed by eight years as a multi-client personal chef, and nearly two decades teaching a variety of classes at the Natural Gourmet Institute. Chef Elliott enjoys "exploring time and again the health-promoting power of food that's whole, local, seasonal and organic" and "meeting students who share [his] passion and commitment to this way of eating." We discuss: Health supportive cooking Macrobiotics and Ayurveda Making healing kitchari and konji Warming foods for the fall and winter season Expansive and contractive concepts How to safely come off a cleanse Chef favorite restaurants in NYC   Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices