Chef Whitney Aronoff is a Health Supportive Chef, entrepreneur, and podcast host based in Laguna Beach, California. She is the Founder of Team Starseed Kitchen, a personal chef and custom meal-prep company offering nourishing, chef-prepared meals, and the Founder of Starseed Kitchen, an organic spice-blend company rooted in whole-food healing and flavor.
Deeply involved in the farm-to-table and regenerative agriculture community, Whitney believes that food is the foundation of good health, but that true nourishment goes beyond what’s on the plate. Her work bridges food, consciousness, and lifestyle, honoring the physical body while also supporting emotional and spiritual well-being.
As the host of the High Vibration Living Podcast, Whitney explores what it truly means to be nourished in modern life. Through thoughtful conversations with experts in food, wellness, healing, spirituality, and personal growth, the podcast is designed to support listeners in nourishing their physical, emotional, and spiritual bodies—and in creating a life that feels aligned, vibrant, and fulfilling.
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Amy Leigh Mercree on Manifesting from a High Vibration
Tuesday, August 25, 2026 • Duration 56:06
Amy Leigh Mercree is a bestselling author of nineteen books, journals, and card decks. She is the creator of Atomic Healing™, a media personality, holistic health expert, and world renowned medical intuitive. She instructs internationally sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, Spirit Writing with the Grandmothers of the Seven Directions, and the Atomic Healing™ Method: Medical Intuitive Certification.
Amy is an internationally acclaimed medical intuitive with 24 years of experience. Using a combination of spirituality and science, Amy’s job is finding the root cause of imbalances in the body. She’s helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.
Mercree has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, The Oprah Magazine, Forbes, ABC, First for Women, Country Living, CW, FOX, Bustle, Well+Good, Refinery 29, Hello Glow, She Knows, Thrive Global, Spartan, Poosh, Parade Magazine, Oprah Daily, and more.
Mercree is the author of “The Spiritual Girl’s Guide to Dating,” “Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life,” “The Compassion Revolution: 30 Days of Living from the Heart,” “A Little Bit of Chakras: An Introduction to Energy Healing,” “The Chakras and Crystals Cookbook: Juices, Smoothies, Sorbets, Salads, and Crystal Infusions to Empower Your Energy Centers,” “A Little Bit of Meditation: An Introduction to Mindfulness,” “Recipes for Natural Living: Essential Oils Handbook,” “Recipes for Natural Living: Apple Cider Vinegar Handbook,” “A Little Bit of Mindfulness: An Introduction to Being Present,” “The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit,” “A Little Bit of Goddess: An Introduction to the Divine Feminine,” “Guided Journal A Little Bit of Chakras: Your Personal Path to Energy Healing,” “Guided Journal A Little Bit of Meditation: Your Personal Path to Mindfulness,” “Guided Journal A Little Bit of Mindfulness: Your Personal Path to Awareness,” “100 Days to Calm: A Journal for Finding Everyday Tranquility,” “The Healing Home: Your Room-by-Room Guide to Positive Vibes,” “Blissful Baths: 40 Rituals for Self-Care and Relaxation,” “Aura Alchemy: Learn to Sense Energy Fields, Interpret the Color Spectrum, and Manifest Success,” and “The Atomic Element Healing Oracle: A 44-Card Deck & Guidebook.”
In This Episode, We Explore:
How ancestral energy shapes our current reality and deepens self-understanding
The way our internal energy, including both light and shadow, shows up in our aura
Why humans act as projectors, with the external world reflecting our inner state
How energy projection influences our relationships and daily interactions
The power of awareness and mindset shifts to transform our reality and life experiences
Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver.
MaryAnn DiMarco on Connecting with Your Angels & Spirit Guides
Tuesday, August 18, 2026 • Duration 55:14
MaryAnn DiMarco is an author, motivational speaker, and internationally recognized psychic medium and spiritual teacher. Known for her down-to-earth, relatable approach, she blends humor, heart, and real-world wisdom to help others develop their intuitive gifts.
MaryAnn offers sold-out workshops, group instruction, and one-on-one mentorship to lightworkers, empaths, and aspiring mediums looking to connect with Spirit and trust their inner guidance.
She’s been a guest on popular podcasts including Dear Gabby, The Marie Forleo Podcast, Heal with Kelly,Sibling Revelry with Kate Hudson and Oliver Hudson, Small Medium at Large with Rebecca Rosen, Language of Love with Dr. Laura Berman, and many others.
MaryAnn is the author of Believe, Ask, Act: Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness, Medium Mentor: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others, and her newest release The Guide(s) Book: Mapping Out Life’s Journey with Spirit by Your Side.
In This Episode, We Explore:
How mediumship can enhance both personal and professional life when it’s approached as a tool for empowerment and intuition
The importance of divine timing, releasing expectations, and trusting the process for clearer mediumship readings and manifestations
Nurturing intuition from a young age, including children’s natural psychic abilities and how families can support them
The role of the physical body, nutrition, hormonal shifts like menopause, and self-advocacy, in staying a clear spiritual channel
How daily spiritual practices, past-life insights, and understanding family soul contracts can deepen self-awareness and relationships
Simple Habits That Transform Your Health with Lauren Fields
Tuesday, August 11, 2026 • Duration 48:51
Lauren Fields is the Founder and CEO of Fieldswell, a wellness and personal growth company dedicated to helping individuals and creators evolve from the inside out. Lauren’s journey spans hospitality, wellness, and psychology, culminating in a Master’s degree in Psychology, a TEDx talk, and a podcast featuring global thought leaders, all driven by her curiosity about human potential and commitment to growth.
After overcoming a traumatic brain injury, Lauren transformed her personal wellness journey into a mission to empower others to create lives they love, not in spite of adversity, but because of it.
Through Fieldswell, Lauren leads:
The Fieldswell Podcast - recorded at Fieldswell Studios in Rancho Santa Fe, featuring conversations with global voices in wellness, mindset, and personal development.
Fieldswell Wellness Sanctuary - a hub for coaching, healing, red light therapy, nervous system support, and mindfulness practices.
Fieldswell Studios - a luxury content and podcast studio providing curated sets, VIP content days, and creative support for entrepreneurs and creators.
Workshops & Live Experiences - sold-out events focused on mindset, wellness, and brand-building to spark clarity, connection, and transformation.
Coaching & Brand Strategy - psychology-driven guidance helping clients achieve inner alignment, expand identity, and craft impactful personal brands.
Lauren is passionate about helping others cultivate clarity, confidence, and lasting impact through holistic growth, creative expression, and transformational experiences.
In This Episode, We Explore:
How Lauren’s personal journey, including overcoming a traumatic brain injury, shaped her approach to growth, resilience, and empowerment.
The critical role of identity and nervous system safety in personal development and how to navigate limiting beliefs.
The importance of authentic visibility and aligning your brand with personal values to connect deeply with your audience.
The Energy of Home with Sabrina Soto
Tuesday, August 4, 2026 • Duration 48:00
Sabrina Soto is an interior designer, television host, author, and speaker known for her thoughtful approach to design as a tool for intentional living. With a career spanning television, publishing, and digital media, she has become a trusted voice in creating homes that reflect not perfection or trends, but clarity, comfort, and alignment.
Rooted in the belief that our environments shape how we feel, think, and show up, Sabrina’s work bridges the gap between design and personal transformation. Through her show The Sabrina Soto Show (streaming on Hulu and Amazon Prime Video) and her podcast Redesigning Life, she explores the powerful connection between space, mindset, and emotional well-being.
Sabrina has been featured on TODAY, Good Morning America, The View, and Live with Kelly and Mark, and in leading publications including The New York Times, TIME, People, Elle Decor, and InStyle. Known for her warm and relatable perspective, she makes elevated living feel accessible, grounded, and deeply human.
In This Episode, We Explore:
How Sabrina Soto transformed her career from interior design into a purpose-driven lifestyle and wellness platform
Practical ways to incorporate micro habits, grounding rituals, and self-care routines into your daily life
The power of manifestation, visualization, and the Law of Attraction in creating aligned success
How your physical environment impacts your mindset, energy, and personal growth
Simple, actionable wellness tools, from evening rituals to sleep support practices, to feel more balanced and intentional
The Athletic Chef: Dan Churchill on Food, Fitness, and Performance
Tuesday, July 28, 2026 • Duration 44:25
Dan Churchill is a NYC-based performance chef and published author with a Masters in Exercise Science. He is the CEO + Founder of the production company The Epic Table and the Chief Brand Officer at Alma, the AI-first nutrition app. A regular on the Drew Barrymore Show and GMA, he is known for colorful cooking designed to be easy, inexpensive, and highly nutritious, as well as his dedication to fitness and human performance. His latest book, Eat Like a Legend, debuted in May 2024.
In This Episode, They Explore:
Daniel Churchill explains what it means to be a performance chef and how eating with intention can improve your energy, recovery, focus, and overall quality of life, not just your physique.
Learn practical meal planning and grocery shopping strategies that make healthy eating more sustainable, including how to source high-quality ingredients and simplify cooking during a busy week.
Discover why food quality matters, from supporting regenerative agriculture to choosing better proteins, and how those choices can impact your health and performance.
Dan shares his approach to balancing travel, training, and nutrition as a hybrid athlete, along with realistic habits anyone can implement to stay consistent on the go.
Plus, hear Dan's philosophy on intentional living, setting meaningful goals, and leading by example, with actionable takeaways to help you fuel your body for long-term wellness and peak performance.
Paul Newnham on How Chefs Can Shape a More Sustainable Food System
Tuesday, July 21, 2026 • Duration 57:58
Paul Newnham is a food activist and the CEO of the SDG2 Advocacy Hub, a global network of NGOs, civil society groups, private sector partners, and UN agencies working toward Zero Hunger by 2030.
He leads the Chefs' Manifesto, a community of more than 2,000 chefs across 95 countries using their kitchens as platforms for a better food future, and Beans is How, a campaign to double global bean consumption by 2028.
With 25+ years in advocacy and campaign strategy, Paul believes chefs are some of the most powerful voices we have for changing how the world eats. He also hosts the Future Fork podcast, exploring the food decisions we make today that shape tomorrow.
In This Episode, They Explore:
Why chefs are uniquely positioned to shift how we eat, and how the Chefs' Manifesto turns 2,000+ kitchens worldwide into platforms for whole foods and sustainability
The Beans is How campaign: why beans show up in nearly every cuisine on earth, and how getting more of them on menus benefits both your health and the planet
Bean myths, busted, protein, fiber, prep, and the misconceptions that keep people from eating them
How to read food labels and make quality choices without getting overwhelmed, plus why diversity in your diet matters more than any single "superfood"
The global challenges heading for our plates, water scarcity, supply chains, and the practical changes you can make this week
Eat the Rainbow: Why Color of Your Food Matters in Your Diet with Dr. Deanna Minich
Tuesday, July 14, 2026 • Duration 51:39
Dr. Deanna Minich is a pioneering nutrition scientist and thought leader with over 25 years of experience bridging science, spirituality, and art to redefine holistic health. Internationally recognized for her work on color-coded nutrition (“eating the rainbow”), detoxification, and hormone health, Deanna brings a multidimensional lens to wellness that is both grounded in research and infused with a soulful approach.
For over a decade, Deanna worked closely with the “Father of Functional Medicine,” Jeff Bland on R&D and functional medicine education with the Institute for Functional Medicine and assisting with the start-up of the Personalized Lifestyle Medicine Institute (PLMI) and now on the Board for PLMI.
In 2025, she was awarded the Linus & Ava Helen Pauling Award by the Institute for Functional Medicine — one of the highest honors in the field — for her groundbreaking contributions to science-backed integrative health.
As the Chief Scientific Officer at Symphony Natural Health, Deanna leads the Science- Medical Team’s innovation in endocrine, metabolic, and circadian health, developing evidence-based approaches that empower people to reclaim vitality through rhythm, root-cause healing, and renewal.
A passionate educator and communicator, Deanna develops transformative curricula and continuing education for health professionals, while also creating accessible, inspiring resources for the general public. Her work meets people where they are — whether they’re practitioners seeking clinical precision, or individuals seeking deeper connection to their body’s wisdom.
In This Episode, They Explore:
How viewing food as energy—not just calories—can transform your relationship with eating and overall well-being.
Why intuitive eating, colorful foods, and seasonal ingredients are key to supporting optimal health.
The connection between spirituality, mindful eating, and creating meaningful rituals in the kitchen.
How To Source Wild-Harvest Ingredients & Pantry Staples for Better Health with Jose Lopez
Tuesday, July 7, 2026 • Duration 52:44
Jose Lopez is the founder of Wild-Based, a wellness company on a mission to restore wild food as the foundation of human nourishment. Frustrated by how freely "wild" gets used as a marketing term with no real definition behind it, Jose built Wild-Based to source ingredients that are actually wild, traceable, minimally processed, and harvested from intact ecosystems.
The brand currently offers three products: Canadian wild rice, American yaupon tea, and Ethiopian heirloom coffee, each chosen for its origin, integrity, and nutrient density. Jose believes human health can't be separated from the health of the living world, and his work is rooted in that conviction, connecting people back to the foods our biology was built on.
In This Episode, They Explore:
What "wild" actually means in food, and why most products using that word don't qualify
How to spot greenwashing in the food space and what to look for instead
The story behind Wild-Based's three products: wild rice, yaupon tea, and Ethiopian heirloom coffee
Why eating closer to nature matters for nutrient density, biodiversity, and long-term health
How food transparency, knowing who harvested it, where, and how, changes the way we relate to what we eat
Narrative Medicine & The Stories We Carry in the Body with Andrea Nakayama
Tuesday, June 30, 2026 • Duration 01:03:32
Andrea Nakayama became a Functional Medicine Nutritionist after losing her husband to a terminal brain cancer in her thirties, an experience that exposed the profound gaps between medical expertise and the lived reality of disease. Navigating grief, solo parenting, and her own autoimmune diagnosis, she turned to systems biology to understand the body and to narrative medicine to hold the rest.
What began as a personal search grew into the Functional Nutrition Alliance, an acquired multi-million-dollar health ed-tech company that trained thousands of practitioners worldwide to move beyond protocol-driven care toward personalized, systems-based practice.
Today, Andrea works at the intersection of functional nutrition, lifestyle medicine, and narrative medicine, closing the gap between scientific evidence and lived experience, particularly for women navigating midlife, menopause, and later-life transitions.
She currently advises entrepreneurs and organizations shaping the future of digital health, longevity, and human-centered clinical innovation, and is developing her next body of work bringing rigorous science and hard-won wisdom to women 50+ and the clinicians who support them.
In This Episode, They Explore:
How our personal stories and internal narratives shape our health, healing, and overall well-being
The foundational pillars of wellness, including sleep, blood sugar balance, digestion, and lifestyle habits, and why they matter
Practical ways to tune into your body's signals through deep listening and self-awareness
How limiting beliefs and emotional relationships with food can impact long-term health outcomes
The role of connection, compassion, and relational healing in creating a sustainable path toward healthspan and vitality
The Future of Food: Justine Reichman on Regenerative Living and Conscious Consumption
Tuesday, June 23, 2026 • Duration 54:05
Justine Reichman is a bestselling author, founder, host, and cross-industry strategist working at the intersection of sustainability, wellness, and business. She is the creator of Essential Ingredients and NextGen Purpose, platforms dedicated to elevating the voices and ideas shaping the future of food, health, and conscious living.
Over the course of her work, Justine has produced more than 318 podcast episodes, reaching over 1.5 million downloads across 50 countries. Her conversations consistently highlight a central theme: the individuals driving meaningful change across food, wellness, and sustainability often operate in silos, and her work exists to bridge those gaps and make critical information more accessible.
She is also the producer and director of Pursuit of a Cure, a docuseries exploring the intersection of Western and Eastern medicine. Beyond her media work, Justine serves on the auxiliary board of the San Francisco Ballet and sits on the house committee for the Agriculture Institute of Marin, bringing a multidisciplinary lens to her storytelling and advocacy.
Her work is grounded in a core belief that access to good information should not be a privilege, but a standard. Through her platforms, she continues to connect industries, ideas, and people to help shape a more informed and intentional future.
In This Episode, We Explores:
The intersection of food, sustainability, and lifestyle choices in shaping a more intentional way of living
Practical strategies for reducing food waste and choosing more sustainable packaging options
How consumer education plays a key role in driving more responsible and transparent food systems
The importance of mindful eating and aligning daily food choices with personal values
Making sustainable and healthy eating more accessible, realistic, and community-driven
Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver.
Strategies for building sustainable success without sacrificing wellbeing, including avoiding burnout while pursuing professional goals.
Practical insights and actionable steps for transforming adversity into growth and embracing challenges as catalysts for personal and professional evolution.
Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver.
Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver.
Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver.
Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver.
Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver.
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