Hella Meditated – Details, episodes & analysis

A transcript of this podcast can be found at https://www.josephclements.com/hella-meditated/meeting-the-addictive-patterns-of-the-mind-with-wisdom-and-compassion

Talk and Meditation Streamed for Santa Cruz Meditation

Group with Joe Clements. Join The Santa Cruz Meditation Group every Thursday from 7:00 pm to 8:30 pm PST for an evening of meditation and mindfulness practice with Joe Clements.

→Visit our website for more information: https://www.josephclements.com/

→Subscribe to our YouTube channel https://www.youtube.com/@hellameditated and hit the notification bell to be notified when our Thursday live stream is on!

Class Format: During our Thursday night sessions, Joe leads participants through a dynamic blend of guided meditations, mindfulness exercises, and contemplative reflections. Each class begins with a 30-minute talk by Joe, offering insights on mindfulness and personal growth, followed by a 30-minute guided meditation.

About Joe Clements: Joe's journey into mindfulness is deeply rooted in personal experiences and a commitment to supporting others on the path of recovery. Introduced to mindfulness meditation in the mid-1990s by friends associated with Dharma Punx and Against The Stream Meditation Society, Joseph initially pursued music, touring with a popular punk band. However, as struggles with addiction emerged, Joe turned to mindfulness for inner peace and healing.

Embracing the simple teachings of "sit, feel, heal," Joe embarked on a journey of recovery, dedicated to helping others navigate similar paths. He has since pursued extensive training in mindfulness facilitation and emotional intelligence, including Mindfulness Meditation Group Facilitation with Joanna Hardy and Vinny Ferraro.

For the past nine years, Joe has facilitated mindfulness-based recovery and emotional awareness groups in various rehabilitation centers, worked with at-risk youth, mentored meditation retreats for teens, and led weekly meditation groups online and in person throughout the Bay Area.

→Learn more about Joe here: https://www.josephclements.com/

Hella Meditated Merch:
Joe offers a range of merchandise aimed at supporting his mission. Proceeds from "Hella Meditated" merchandise go towards funding 1-on-1 collaborations with individuals facing financial struggles, providing them with access to mindfulness coaching and support.

→Explore "Hella Meditated" Merch: https://www.josephclements.com/merch →

1:1 Mindfulness Coaching with Joe: Explore mindfulness coaching sessions in person or online. Discover more about 1:1 Coaching: https://www.josephclements.com/mindfulness-coaching

A transcript of this podcast can be found at https://www.josephclements.com/hella-meditated/the-mind-is-full

Talk and Meditation Streamed for Santa Cruz Meditation

Group with Joe Clements. Join The Santa Cruz Meditation Group every Thursday from 7:00 pm to 8:30 pm PST for an evening of meditation and mindfulness practice with Joe Clements.

→Visit our website for more information: https://www.josephclements.com/

→Subscribe to our YouTube channel https://www.youtube.com/@hellameditated and hit the notification bell to be notified when our Thursday live stream is on!

Class Format: During our Thursday night sessions, Joe leads participants through a dynamic blend of guided meditations, mindfulness exercises, and contemplative reflections. Each class begins with a 30-minute talk by Joe, offering insights on mindfulness and personal growth, followed by a 30-minute guided meditation.

About Joe Clements: Joe's journey into mindfulness is deeply rooted in personal experiences and a commitment to supporting others on the path of recovery. Introduced to mindfulness meditation in the mid-1990s by friends associated with Dharma Punx and Against The Stream Meditation Society, Joseph initially pursued music, touring with a popular punk band. However, as struggles with addiction emerged, Joe turned to mindfulness for inner peace and healing.

Embracing the simple teachings of "sit, feel, heal," Joe embarked on a journey of recovery, dedicated to helping others navigate similar paths. He has since pursued extensive training in mindfulness facilitation and emotional intelligence, including Mindfulness Meditation Group Facilitation with Joanna Hardy and Vinny Ferraro.

For the past nine years, Joe has facilitated mindfulness-based recovery and emotional awareness groups in various rehabilitation centers, worked with at-risk youth, mentored meditation retreats for teens, and led weekly meditation groups online and in person throughout the Bay Area.

→Learn more about Joe here: https://www.josephclements.com/

Hella Meditated Merch:
Joe offers a range of merchandise aimed at supporting his mission. Proceeds from "Hella Meditated" merchandise go towards funding 1-on-1 collaborations with individuals facing financial struggles, providing them with access to mindfulness coaching and support.

→Explore "Hella Meditated" Merch: https://www.josephclements.com/merch →

1:1 Mindfulness Coaching with Joe: Explore mindfulness coaching sessions in person or online. Discover more about 1:1 Coaching: https://www.josephclements.com/mindfulness-coaching

Clifford Dinsmore:
BL’AST
SEIZED UP
Hardcore History: Bl'ast - 'Blood!' ft. Dave Grohl

As I practice today at my favorite spot next to the ocean, i am reminded of this simplistic yet difficult practice of finding peace within myself. Finding peace can sometimes feel unattainable. It can feel like a constant battle to get access to that place of peace. The truth I know and must return to over and over is that place of peace is right here, right now within every moment. I just need to take a little time and check in. My heart will guide me if I listen.

I hope you take this as a gentle reminder to take a little time, check in and listen.

- Joe

In this episode Joe sits down with is long time hero and spiritual inspiration Kate from 108 to talk about Kate growing up in the NY hardcore scene, Str8 edge, her solo music - Project Kate with Sergio Vega from Quicksand, writing songs with Blake Schwarzbach from Jawbreaker, Krsna Consciousness and being a woman in two heavily male dominated scenes.

Give Kate a fallow on instagram @keli108 @kate108

And check out her music projects - @108bandofficial and Project Kate .

Here is a video of Kate playing in 108 after a 20 year hiatus … with no practice! https://www.instagram.com/p/BFsuXALSI33/ (Peep the Deathless (Joes band) shirt in the audience)

Here is a link to the org discussed in this episode that is helping out at the Ukraine border helping Ukrainian refugees get shelter, food and other necessities. - www.godharmic.com Insta- @GoDaharmic

#krsnacore #NYhardcore #108 #projectkate #quicksand #jawbreaker #hellameditated

In this weeks episode Joe talks about how Mindfulness meditation begins the process of uncovering, discovering and recovering our innate heart qualities.

These innate qualities of the heart - Kindness Compassion Joy and Balance are waiting to be discovered, the heart will guide us, We just to learn to listen.

This short talk is fallowed by a guided meditation.

Make sure to subscribe like and review!

Stay up. Stay True. Be You.

#sitfeelheal #mindfulness #meditation

Mindfulness can help us get unstuck from the suck of difficult thoughts and emotions by simply changing our relationship to them.

In this week’s episode Joe shares his experience of learning to be with his emotions and outlines how a mindfulness practice teaches us to allow and respond to our direct experience.

This episode includes a guided meditation!

Please Share, Like, Subscribe and Review.

Stay up, Stay True, Be You!

Joe sits down with his good friend and mentor Josh Korda to talk about life, growing up in NY in the 70’s, the NY punk and music scene, addiction, Dharma Punx NYC and more.

More about Josh:

Josh has been the dharma teacher at the New York and Brooklyn Dharmapunx meetings since 2005, has a large spiritual counseling private practice, and has written for the buddhist magazines Shambhala Sun, Tricycle and Buddhadharma. He is the author of the book 'Unsubscribe' and has been profiled by The New York Times, Village Voice and CBS News (interviewed by Dr. Jon LaPook). For over 10 years Josh has also given talks at ZenCare.org, a non-profit organization that trains hospice volunteers

You can find out more about Josh and his teachings Here -

https://www.dharmapunxnyc.com/

https://dharmapunxnyc.podbean.com/

https://insighttimer.com/joshkorda

https://www.huffpost.com/author/korda-josh-141

https://tricycle.org/author/joshkorda/