Heart2Hearts – Details, episodes & analysis

the tumblr 2013 heart photo collage in my childhood bedroom... 🥹 I'm already cringing at the thought that some of these photos of me growing up are about to go out into the world ahaha but really, it was some of the most fun few hours digging through my drawer of photos, music albums, school assignments etc & i hope you find some time to do it too :) idea drop 🫳 babyjab.notion.site/12d9902daa7a808cb786ff4f79055ba1?pvs=105 00:00 - the part of my childhood i forgot 05:02 - growing up as THE people pleaser 08:47 - your kid self knew better 09:47 - why should you care 10:51 - make room for your inner child 12:45 - high low buffalo #growingup #podcast #throwback VIDEO PLAYLIST louie zong - by the sea jazz bars - dusty decks peter sandberg - got that feeling nocturnal spirits - not that serious CURATION MIX (clips not owned by me and from films under fair use) Nǎi Nai & Wài Pó Under the Tuscan Sun Lady Bird https://www.youtube.com/watch?v=prxIde9ysqA https://www.youtube.com/watch?v=H-MDGBegBBk&list=PL3-_7Zm5nVhnotK_kwPsWty-_ep3qS7sL&index=22 https://www.youtube.com/watch?v=fgaAbRWe5HQ&list=PL3-_7Zm5nVhnotK_kwPsWty-_ep3qS7sL&index=4&t=556s https://www.youtube.com/watch?v=1XxxK4y0-1k&t=10s https://www.youtube.com/watch?v=2wflilcuLEk&list=PL3-_7Zm5nVhnotK_kwPsWty-_ep3qS7sL&index=26 https://www.youtube.com/watch?v=SWZPhYjSh28 https://www.youtube.com/watch?v=6TX0oIOMFZo https://www.youtube.com/watch?v=hVF2rc_F64s https://www.youtube.com/watch?v=nqvgjHLxufQ&list=PL3-_7Zm5nVhnotK_kwPsWty-_ep3qS7sL&index=29&t=6s https://www.youtube.com/watch?v=kKCVP99S5yw https://www.instagram.com/reel/C9WC5XkMnxK/?igsh=NTc4MTIwNjQ2YQ== https://www.instagram.com/reel/C2NYmGyrwEp/?igsh=NTc4MTIwNjQ2YQ==

This Heart2Hearts podcast episode is about taking action to start the new year. There's a million videos and articles and tiktoks about planning and vision boards, but plans mean nothing without action!! So here's 6 must dos to set yourself up for success in 2025

★☆ episodes posted on my YouTube platform are the shorter version of the podcast episode (it’s more for watching and digesting quickly)
- intro - get rid of habits - should you read the news? - make a mood board for life - high low buffalo - low, the bad thing that happened - buffalo, the weird thing that happened - a mood board not a vision board - digital deep clean - recreate your social media feed - add “how” to your 2025 goals and new year resolutions - set up a finance tracking system #2025goals #podcast #newyearresolution VIDEO PLAYLIST louie zong - by the sea jazz bars - dusty decks peter sandberg - got that feeling nocturnal spirits - not that serious CURATION MIX (clips not owned by me and from films under fair use) https://docs.google.com/document/d/1GNIOLAIZwpIO-XIz2pacRc3hKfleMYi9rV5QDy5nFuo/edit?usp=sharing

★☆ Heart2Hearts— When an introvert doesn't hold back and speaks her mind.. Heart2Hearts is a podcast series of voice memos that catches a girl in the middle of awkward growing pains trying to figure out life with all its surprises & tribulations. It's a raw and true mix of self help, boy problems, advice, and lots of tea.

respectfully, get the stick out ur ass 00:00 - intro 00:29 - high low buffalo of course 00:38 - the ironic thing about this date 01:26 - what happened at work02:51 - family scares06:00 - change your mindset 𝄞 VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decks

#mindsetshift #selfhelppodcast #lifeadvice

the truth about dating now 🂱 or listen on spotify! https://podcasters.spotify.com/pod/show/h2hearts leave suggestions/thoughts/etc here https://forms.gle/rvrAcHh98VLq6Gm46 #datingadvice #redflags #datingapps 00:00 - intro 01:33 - high low buffalo 01:48 - guess who i'm seeing in concert omg04:06 - piercings suck05:05 - third wheel06:34 - why were screwed07:21 - dating apps aren't looking out for us09:31 - should I quit hinge?10:56 - having an avoidant attachment style14:26 - taking bets on when i'll get married16:39 - dating through running clubs and grocery stories20:58 - american boys vs. european boys 26:11 - guys vs. girls dating profiles 28:54 - what's keeping you from finding the one 𝄞 VIDEO PLAYLIST

louie zong - by the sea

jazz bars - dusty decks

all socials: @anniemanora shooting: iphone 15 pro, panasonic v785, canon M50 mark II, gopro hero 11 mic: https://amzn.to/4bstkbv business inquiries and partnerships: anniemanora@gmail.com

i disappeared for a sec but happy to be back :) 00:00 - 5 reasons why you feel unhappy 01:15 - high low buffalo from switzerland 01:34 - what i miss 02:39 - the craziest thing that happened on my trip03:35 - getting hit on in front of my mom? 07:57 - we are narcissists15:59 - we love control 𝄞 VIDEO PLAYLIST louie zong - by the sea jazz bars - dusty decks ✪ mental health resources: https://linktr.ee/mental.health.resources ✪ stop AAPI hate: https://linktr.ee/stopaapihate ✪ Black Lives Matter: https://linktr.ee/blacklivesmatter all socials: @anniemanora shooting: iphone 15 pro, panasonic v785, canon M50 mark II mic: https://amzn.to/4bstkbv business inquiries and partnerships: anniemanora@gmail.com

TW: depression —but this has a good ending :) positive verbal affirmations & random videos that cheered me up: https://youtube.com/playlist?list=PL3-_7Zm5nVhke8Sg0_r39ICPKxwbJ9Yng&si=XrJD7BeHhPqgSoPH https://youtu.be/yo1pJ_D-H3M?si=vup-xZiS9eBmnOpK https://youtu.be/1sMENEvEaDw?si=AizMM6gSy30q64ff https://youtu.be/5CtiouwHOxw?si=LqNo9vrTZgdrPoMo shout out to dil!  @itsyaboidil  🂱 or listen on spotify! https://podcasters.spotify.com/pod/show/h2hearts leave suggestions/thoughts/etc here https://forms.gle/rvrAcHh98VLq6Gm46 #stuckinlife #mentalheath #gettingoutofdepression00:00 - podcast intro 00:55 - high low buffalo 01:21 - one of the best things i ate in hawaii 02:25 - an insane flight situation omg 04:57 - wannabe water baby 07:12 - addressing the elephant in the room 11:21 - why i was depressed 12:41 - TRIGGER WARNING how low the depression was 14:40 - what made my depression worse 15:24 - what helped me recover and get out of depression 17:46 - the catch is that recovery is not linear 20:39 - positive delusion 𝄞 VIDEO PLAYLIST louie zong - by the sea john runefelt - just be mine ✪ mental health resources: https://linktr.ee/mental.health.resources ✪ stop AAPI hate: https://linktr.ee/stopaapihate ✪ Black Lives Matter: https://linktr.ee/blacklivesmatter all socials: @anniemanora shooting: iphone 15 pro, panasonic v785, canon M50 mark II mic: https://amzn.to/4bstkbv business inquiries and partnerships: anniemanora@gmail.com

part 3 of my life hacks series :) part 1: https://youtu.be/s9AuOhIRF5Q part 2: https://youtu.be/l5qv7nOwhtI
#lifehacks #selfhelppodcast #selfimprovement 00:00 - podcast intro 01:04 - tattooers are the coolest people 02:22 - i forgot to tip lol 04:22 - my weird hinge situation (not situationship*) 06:29 - more weird ways to make life suck less 08:20 - practice 2 things in front of the mirror 09:29 - every bag and car needs a bag 12:51 - do this right after your therapy session 14:10 - replace your morning routine with a night time routine 17:26 - fix your posture 19:20 - customize your notifications to minimize distractions 𝄞 VIDEO PLAYLIST louie zong - by the sea john runefelt - just be mine

even though I wouldn’t do college again, If I did, this is what I’d do differently

tldr; graduated from university in 2022 studying public health

🂱 or listen on spotify! https://podcasters.spotify.com/pod/show/h2hearts leave suggestions/thoughts/etc here https://forms.gle/rvrAcHh98VLq6Gm46 #introvert #extrovert #antisocial 00:00 - podcast intro (least favorite day of the week) 00:45 - i wouldn't go to college again 02:06 - hosting a summer picnic 03:11 - my dad scaring me 06:06 - lessons I learned from college AND post college in the US 10:19 - hooking up and dating in college 15:26 - how to save time and money in university 22:51 - when to take classes and enrollment advice 𝄞 VIDEO PLAYLIST louie zong - by the sea john runefelt - just be mine

all socials: @anniemanora shooting: iphone 15 pro, panasonic v785, canon M50 mark II mic: https://amzn.to/4bstkbv business inquiries and partnerships: anniemanora@gmail.com

my theory on being an introvert versus an extrovert 🂱 or listen on spotify! https://podcasters.spotify.com/pod/show/h2hearts leave suggestions/thoughts/etc here https://forms.gle/rvrAcHh98VLq6Gm46 #introvert #extrovert #antisocial 00:00 - podcast intro 00:46 - running into a famous person02:56 - i can't say no05:46 - first time smoking 07:27 - introvert vs extrovert definition 10:10 - the introvert and extrovert label doesn't make sense 14:00 - you're not one or the other for life 𝄞 VIDEO PLAYLIST louie zong - by the sea victor lundberg - late night lights

guys the craziest thing happened after filming this! I ran into a girl with the bag I ordered and it WAS HUGE. It's going to fit my laptop for sure thank god wow

leave suggestions/thoughts/etc here https://forms.gle/rvrAcHh98VLq6Gm46

#datingapps #datinginyour20s #datingadvice

00:00 - context on the hinge date

02:37 - THANK YOU FOR 1000 PODCAST FOLLOWERS

03:16 - spontaneous trip to river raft lmao

04:20 - my bag problem

08:02 - college reunion?

09:25 - pov how i felt before the date

10:51 - what happened during the date

18:23 - should i go on a 2nd date

𝄞 VIDEO PLAYLIST john runefelt - just be mine louie zong - by the sea