Heart Wisdom with Jack Kornfield – Details, episodes & analysis

Exploring healing through meditation, Jack shares on kundalini, addiction, suffering, and the transformation of having an ‘in body experience.’

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“You have heard of ‘out of the body experiences,’ but what we’re after is something more unusual and important, an ‘in the body experience.'” – Jack Kornfield

In this episode, Jack mindfully illuminates:

• Finding strength, wakefulness, and compassion amidst it all
• The Coconut Monk and the Jesus-Buddha connection
• Finding compassion and joy despite suffering and war
• Healing—what it is, how it arises, and how we can connect with it
• Listening and respect as the ground for healing
• Finding and living a path with heart
• Mindfulness, breath, attention, noting, and the Buddha
• Meditation and having an ‘in-body experience’
• Kundalini and opening the energy body
• Learning to handle both pleasure and pain
• Buddha and finding the Middle Way
• The healing of reconnecting with our senses and world around us
• What addictions really mean in an addicted society
• Facing our suffering as the gateway to the precious mystery of life
• Reading children’s direct messages to God

“There’s a healing that comes just in reconnecting with the senses and the world around us.” – Jack Kornfield

“As we begin to practice together, we can sense that meditation and spiritual work is to bring a heartfelt awareness to our life, and out of this there comes an awakening or opening, which we call healing.” – Jack Kornfield

Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Sign up by Sept 9 to take part in two live Q&A's with Jack.

This episode recorded in late December 1991 was originally published on DharmaSeed.

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Deeply unveiling the Buddha’s transformative miracle of awakening, Jack provides a comprehensive guide to finding freedom in everyday life.

Discover your great joy and love in Jack's life-changing new online journey beginning Sept 9 – 'The Awakened Heart: Discovering Your Great Joy and Love'

“We’re asked to discover in this dance the possibility of awakening in the midst of our life, to turn what we do into something sacred.” – Jack Kornfield

In this episode, Jack mindfully explores:

• What happened to the Buddha when he sat under the Bodhi Tree
• What Buddha’s enlightenment means for the world
• Bodh Gaya and the possibility of awakening through nature
• Buddha’s path as a yogi, and how he dealt with his spiritual powers
• Buddha's miracle of awakening and education
• Reflections and questions from the Buddha for how you are living
• Keeping freshness and “beginner’s mind” in your practice
• Parenting, schooling, and the different styles of education
• Finding freedom in the difficulties and direct circumstances of your life
• The real possibility of awakening in the midst of life
• The Ten Paramitas, Buddhism’s Ten Perfections
• What walking meditation is actually about
• Why Thich Nhat Hanh does everything slowly and mindfully
• Patience, listening, and presence
• Spiritual life as the education of awakening
• Listening deeply for the Tao, Dharma, truth

“Spiritual life kindles in us an interest, an attention, a passion to awaken.” – Jack Kornfield

“Meditation is the art of doing what we do and bringing our senses, our heart, our whole being to that.” – Jack Kornfield

This episode recorded on 10/01/1990 was originally published on DharmaSeed.

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Harmonizing to the 'music of the spheres' & sharing gardening tips from Buddha, a blissful Jack unveils the possibility of sudden awakening.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

"You don't want to wait until you float out of your body when you die and look back and say, 'Wow, that was an amazing incarnation, wasn't it?' You actually want to have it now." – Jack Kornfield

In this fresh video episode, Jack blissfully illuminates:

• The wisdom of the Music of the Spheres
• Energies of the 2024 Solar Eclipse
• Alan Watts on why 'life is like music'
• The enlightening present moment
• Harmonizing life's opposites like the Tao
• Dancing with life's changing rhythms
• To be married to amazement and mystery
• The beautiful revelation of sudden awakening
• Being at the still point of the turning world
• Sudden realization, gradual practice, and Zen
• Releasing from the body of fear
• Buddha's gardening wisdom
• The fruits of inner well-being

"That's what meditation does, it makes space. We step out of the thrall of our plans, thoughts, reactions, how it should be, what's happened, and what should happen; and out of the fears and the confusion, sadness, excitement, and all those things; and we become the space of loving awareness that says, 'Yes.' It's an act of love." – Jack Kornfield

This Dharma Talk originally took place 3/25/24 for Spirit Rock Meditation Center's Monday Night Dharma Talk and Meditation. Sign up for Jack's next one at JackKornfield.com/events

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In this episode of Heart Wisdom, Jack Kornfield blesses us with a dharma talk on the most basic truths in Buddhism: Annica, Dukkha, and Anatta.

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"As we become wise, we step back and see the mystery of it instead of how it is supposed to be." – Jack Kornfield 

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This time on Heart Wisdom, Jack Kornfield reveals how Buddhist principles have the capacity to bring us happiness and joy.

Explore the intersection of Buddhism & Bhakti with Be Here Now Network teachers and guests at the inaugural Love Serve Remember Summer Mountain Retreat August 25th – 29th in Boone, NC: https://www.ramdass.org/event/lsrf-summer-immersion-mountain-retreat/

“We can reawaken that capacity to actually appreciate life through a training of awareness and through being somewhat disciplined in a sitting practice.” – Jack Kornfield

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Reminding us of our luminous true nature, Jack invites us into the war-free zone of the heart, and leads a chant of the mantra 'Namoh.'

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In this Dharma Talk from Spirit Rock Meditation Center on 12/10/2007, Jack Kornfield shares reflective wisdom pointing to our innate capacity for love, compassion, metta, and joy. Exploring how our heart can be a war-free zone no matter the outside circumstances, he offers insight around the modern human predicament, before closing with a powerful and harmonic group chanting of the mantra 'Namoh.'

This talk from Jack Kornfield was originally published on DharmaSeed.org

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Jack Kornfield reflects on dynamic Buddhist stories highlighting how we can tend the garden of the world by tending to the garden of our heart.

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"Stay connected to the best of these seeds. Take a moment to reflect: What is your highest intention—in your love relationship, in raising children, in doing your work? Your intention is part of the seed. Come back to it again and again to water it. What is your intention for this world?" – Jack Kornfield

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In this episode of Heart Wisdom, Jack Kornfield offers a potent guided meditation designed for letting go into open, spacious awareness.

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"You are the Buddha resting in vastness, seeing the arising and passing of all things with the great heart of compassion, peaceful in the midst of it all." – Jack Kornfield

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Amidst Russia's war on Ukraine, Jack Kornfield applies spiritual wisdom to remind us that peace is possible.

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This talk was originally live-streamed by Spirit Rock Meditation Center on 3/28/22

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Jack Kornfield inspires us with a dialogue on stillness, suffering, and how we can set intentions to help others.

“We stop and try to sit quietly and it's like there is a layer of ice that needs to thaw before the water can even move inside.” 

Each year we watch birds come and go; we see stillness and then movement. Sometimes, we forget that humans too are a part of nature. Jack reads us a poem by Pablo Neruda about being still and making each moment exotic. The poem is an invitation to quiet the mind, be present, and live from our hearts. Jack empathizes with how difficult it can be to relish in the stillness of life.

Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom 

This meditation was originally live-streamed by Spirit Rock 

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