Healthy Wealthy & Smart – Details, episodes & analysis

In this episode of the Healthy, Wealthy and Smart podcast, Dr. Karen Litzy speaks with Dr. Yosi Amram about the often-overlooked power of spiritual intelligence in leadership. They explore how cultivating inner virtues like purpose, trust, and compassion can transform leadership styles, prevent burnout, and enhance organizational performance. Dr. Amram, a Harvard-educated engineer and spiritual leadership expert, shares a framework that combines scientific research with practical strategies, such as gratitude and purpose clarification, to foster resilience and authentic fulfillment in high-stress environments. This episode is a must-listen for leaders and professionals seeking to elevate their impact and personal growth.

Key Topics

·      Definition of spiritual intelligence and its difference from beliefs and traits

·      The relationship between emotional and spiritual intelligence

·      Research findings on the impact of spiritual intelligence on leadership and organizational success

·      Practical exercises to enhance spiritual intelligence

·      The importance of purpose, gratitude, and interconnectedness in leadership

Chapters

·      00:00 Introduction to Spiritual Intelligence

·      02:05 Defining Spiritual Intelligence

·      06:33 Measuring Spiritual Intelligence

·      10:51 Spiritual Intelligence vs. Emotional Intelligence

·      14:38 The Impact of Low Spiritual Intelligence

·      17:05 Spiritual Intelligence and Burnout Prevention

·      19:46 Practical Exercises for Boosting Spiritual Intelligence

·      27:00 Final Thoughts on Spiritual Intelligence

More About Dr. Amram:

Yosi Amram Ph.D. is a licensed clinical psychologist, a CEO leadership coach, and a best-selling and award-winning author. Previously the founder and CEO of two companies he led through successful IPOs, Yosi has coached over 100 CEOs—many of whom have built companies with thousands of employees and revenues in the billions. In addition to working with individuals, Yosi works with couples interested in passionate, conscious relationships that serve their psycho-spiritual healing and growth and expand their hearts' capacity for love. With engineering degrees from MIT, an MBA from Harvard, and a Ph.D. in Psychology from Sofia University, he is a pioneering researcher in the field of spiritual intelligence whose research has received over 1000 citations. As an Amazon best-selling author of the Nautilus Book Award Gold Medal-winning Spiritually Intelligent Leadership: How to Inspire by Being Inspired, Yosi is committed to awakening greater spiritual intelligence in himself and the world.

Resources from this Episode:

Dr. Amram's website

LinkedIn

Instagram

YouTube

Free SI Assessment

Psychology Today Blog

Buy His Book on Amazon

Dr. Amran's Nonprofit

SI Leadership

Jane Sponsorship Information:

Book a one-on-one demo here

Mention the code LITZY1MO for a free month

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Karen's Instagram

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In this episode of Healthy Wealthy & Smart, Dr. Rachel Zoffness, MS, PhD, a leading pain scientist, discusses the complexities of pain, emphasizing that it is not merely a physical issue but a biopsychosocial phenomenon. She shares insights from her upcoming book, 'Tell Me Where It Hurts,' which aims to debunk myths surrounding pain and provide a comprehensive roadmap for healing. Dr. Zoffness highlights the importance of understanding the various factors that contribute to pain, including emotional and social aspects, and advocates for a multidisciplinary approach to pain management. The discussion also emphasizes the power of hope and the need for improved medical school education on pain science.

Takeaways

·      Pain is not just a physical phenomenon; it is biopsychosocial.

·      Understanding pain requires knowledge of biological, emotional, and social factors.

·      96% of medical schools lack dedicated pain education.

·      Patients with chronic pain need a roadmap for healing.

·      There is always a recipe for pain, and it can be changed.

·      Movement is a crucial ingredient in managing pain.

·      Engaging in joyful activities can reduce pain perception.

·      A multidisciplinary approach is essential for effective pain management.

·      Hope is a central theme in treating chronic pain.

·      Pain management should focus on empowering patients.

Chapters

·      00:00 Introduction to Pain Science and Its Misconceptions

·      06:03 The Biopsychosocial Model of Pain

·      11:43 Understanding the Pain Recipe

·      17:50 Transforming Medical Education and Clinical Practice

·      23:51 Hope and Empowerment in Pain Management

More About Dr. Zoffness:

Dr. Rachel Zoffness is a pain scientist, pain psychologist and thought-leader revolutionizing the way we understand and treat pain. She's an assistant clinical professor at UCSF, lectures at Stanford, and consults on the development of pain management programs around the world. She was trained at Brown, Columbia, UCSD, and Mt. Sinai Hospital, and is a Mayday Fellow. Her new book, Tell Me Where It Hurts, drops March 2026 and will be translated into more than 25 languages.

Resources from this Episode:

Dr. Zoffness Website

Dr. Zoffness in Instagram

Buy "Tell Me Where it Hurts" on Amazon

Jane Sponsorship Information:

Book a one-on-one demo here

Mention the code LITZY1MO for a free month

Follow Dr. Karen Litzy on Social Media:

Karen's Instagram

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In this episode of the Healthy, Wealthy and Smart podcast, host Dr. Karen Litzy sits down with Amy-Lynn Taylor, Jane's Customer Insights and Enablement Expert, to discuss the innovative solutions Jane offers to healthcare practitioners. Amy shares her journey from the US support team to her current role, emphasizing the importance of customer feedback in product development. The conversation covers Jane's AI scribe, community building, and upcoming features, providing listeners with insights into how Jane is transforming the healthcare industry.

Takeaways

• Amy Lynn Taylor emphasizes the importance of customer feedback in product development.
• Jane offers a free plan for practitioners to try AI Scribe with up to five notes a month.
• The AI scribe has been a game-changer for many practitioners, improving their workflow.
• Jane's community-building began organically and remains a priority.
• The platform integrates AI to enhance user experience and streamline processes.
• Jane's customer support is highly praised for its dedication and effectiveness.
• Upcoming features include secure messaging and telehealth capabilities in the client app.
• Jane websites can now be created quickly with AI, integrating seamlessly with the platform.
• The platform's community includes Facebook groups for users and non-users to connect.
• Jane's AI tools help clinics build their social media presence and improve SEO.

Chapters

• 00:00:00 Introduction and Guest Welcome
• 00:00:00 Amy Lynn Taylor's Journey and Role
• 00:00:00 Jane's AI Scribe and Free Plan
• 00:00:00 Community Building and Customer Support
• 00:00:00 Upcoming Features and Innovations
• 00:00:00 Conclusion and Key Takeaways

More About Amy-Lynn:

Amy-Lynn is part of the amazing team that helps Jane's Customer Success crew work smarter, not harder.

She is passionate about keeping the voice of the customer at the heart of everything I do. That means finding ways to turn feedback into action, streamline processes, and make life easier for the incredible people who spend their day fulfilling Jane's mission to "Help the Helpers." It's part detective work, part problem-solving, and 100% about creating a better experience for everyone.

Resources from this Episode:

Jane EMR

Jane on Facebook

Jane on Instagram

Jane App Community on FB

Jane App US Billing Community on FB

Amy-Lynn on LinkedIn

Jane Sponsorship Information:

Book a one-on-one demo here

Mention the code LITZY1MO for a free month

Follow Dr. Karen Litzy on Social Media:

Karen's Instagram

Karen's LinkedIn

Subscribe to Healthy, Wealthy & Smart:

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In this episode, I am joined by Amanda Proscia, co-founder of Lightspeed Public Relations and Marketing. Amanda emphasizes that business owners should not feel intimidated by PR. She encourages them to explore how PR can benefit their business and enhance its success and visibility. Amanda acknowledges that even if business owners are unfamiliar with PR, there are ways they can leverage it to their advantage. She suggests that her book, "PR Confidential, Unlocking the Secrets to Creating a Powerful Public Image," could be valuable for understanding PR and its potential benefits. Ultimately, Amanda's message is that PR offers valuable business opportunities, and it is worth exploring how it can be utilized effectively.

Show notes: 

[00:01:40] Writing in PR.

[00:03:49] Earned media in public relations.

[00:09:26] Different components of PR.

[00:12:08] Repurposing information on social media.

[00:16:06] Overly rehearsed speeches.

[00:19:40] Insight in musculoskeletal care.

[00:24:09] The role of technology.

[00:26:22] Press release distribution services.

[00:31:09] Don't be intimidated by PR.More About Amanda:

Amanda Proscia is the co-founder of Lightspeed Public Relations and Marketing. Before founding Lightspeed, Amanda worked in a variety of other agencies and businesses, spanning from the very large ones to the very small. An unexpected part of her experience has been fielding thousands of questions about public relations. Many of them come from business leaders who would benefit from a PR program of their own, if they just understood what it is.

Resources from this Episode: 

Website

Amanda's LinkedIn

Amanda's book: PR Confidential, Unlocking the Secrets to Creating a Powerful Public Image

Follow Dr. Karen Litzy on Social Media:

Karen's Twitter

Karen's Instagram

Karen's LinkedIn

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iHeart Radio 

In this episode, I am joined by Lisa Blue, the Chief Clinical Innovation Officer with Providertech. Lisa discusses the intersection between patient engagement and technology. She explains that patient engagement is when patients respond in the expected way, such as reaching out to healthcare providers or responding to calls or texts. Lisa emphasizes the importance of user-friendly technology for healthcare professionals and patients. She addresses the misconception that technology worsens patient engagement and highlights how it can help improve engagement. Tune in to learn more about the role of technology in patient engagement.

Show notes: 

[00:02:20] Patient portals and usability.

[00:05:28] Lack of interoperability.

[00:09:33] Challenges in implementing technology.

[00:13:28] Patient interaction challenges.

[00:16:02] Transforming healthcare practices through technology.

[00:19:22] Behavioral economics in psychology.

[00:24:18] Engaging patients through personalized messages.

[00:29:34] A message library for patients.

[00:32:09] Making engagement easy for patients.

[00:36:04] Simplifying healthcare technology.

[00:39:11] ProviderTech and contact information.

More About Lisa Blue:

Lisa Blue is the Chief Clinical Innovation Officer with Providertech, which offers technology solutions to address the complexity of scaling patient engagement while improving operational efficiencies. She is an enthusiastic population health leader who believes that doing healthcare differently, and better, is possible. She is a registered nurse with clinical experience from acute care to FQHCs, giving her the ability to effectively translate and enhance healthcare workflows. She earned her Diploma of Nursing from St Elizabeth Hospital Medical Center in Ohio, her Bachelor of Science in Nursing at Grand Canyon University, and her Master of Healthcare Innovation from Arizona State University, where she also was adjunct faculty from that program. 

Resources from this Episode: 

Website

Lisa's LinkedIn

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Karen's Twitter

Karen's Instagram

Karen's LinkedIn

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In this episode of the Healthy, Wealthy, and Smart podcast, guest host Dr. Stephanie Weyrauch interviews Dr. James Denisar-Green about rural healthcare. Dr. Denisar-Green shares his background and experiences growing up in Montana and his journey through medical training in both urban and rural settings. He discusses the challenges and rewards of practicing medicine in smaller communities and highlights the close-knit nature of these communities. Tune in to gain insights into the unique aspects of rural healthcare.

Show notes: 

[00:00:23] Rural healthcare challenges.

[00:05:58] Family medicine filling OB gap.

[00:09:22] Challenges in rural healthcare.

[00:12:55] Overcoming transportation challenges.

[00:16:23] The conundrum of patient responsibility.

[00:21:13] Healthy options at the supermarket.

[00:26:38] Getting more providers in rural areas.

[00:27:38] Bringing in rural providers.

[00:32:01] Training physicians to stay.

[00:35:36] Finding Meaning in Primary Care.

More About Dr. James Denisar-Green: 

Dr. James Denisar-Green is a dedicated medical professional with a diverse range of clinical expertise, including general preventive medicine, maternity care, and graduate medical education. He currently serves as an Attending Faculty Physician with a Federally Qualified Health Center and Associate Program Director for a Family Medicine residency program located in Billings, Montana. He provides full-spectrum care in multiple settings including outpatient, inpatient, adult, pediatric, and maternity care.

 Dr. Denisar-Green completed his residency in Family Medicine with UNLV School of Medicine and holds a Ph.D. in Cell and Molecular Physiology as well as M.D. from the University of North Carolina. He has been recognized for his achievements, including the 40 under 40 award from the Billings Gazette in 2023 and the Resident Teacher Award from the Society of Teachers of Family Medicine in 2019. His research contributions include publications in PubMed and primary care lecture presentations. His passion for improving healthcare extends beyond the clinic, as evidenced by his involvement in hospital committees and community initiatives.

Resources from this Episode: 

Website

email: mudphudgreen@gmail.com

Follow Dr. Karen Litzy on Social Media:

Karen's Twitter

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In this episode, I am joined by Dr. Donal O'Gorman, co-founder and CEO of identifyHer, to discuss perimenopause and menopause on the Healthy, Wealthy, and Smart podcast. Dr. O'Gorman has previously focused on exercise science and the prevention of chronic diseases and realized the lack of information regarding women's health and menopause. They talk about the age range for perimenopause, the symptoms women may experience, and the need to address these issues.

Show notes: 

00:02:28 Addressing women's health needs.

00:05:55 Early symptoms of menopause.

00:13:11 Understanding perimenopause is challenging.

00:17:32 Menopause increases disease risk.

00:23:42 Empower women with information and options.

00:29:34 Early detection of menopause symptoms.

00:35:35 Perimenopause can be diagnosed.

More About Dr. O'Gorman:

Dr. Donal O'Gorman, PhD is cofounder and Chief Operating Officer of women's health startup, identifyHer. He is an international expert in exercise physiology and was a Prof. at Dublin City University for 20 years where he studied the impact of sedentary behaviour on the risk of chronic disease as well as the role of exercise in disease prevention and management. In 2022 he left academia to join cofounder Heidi Davis at identifyHer to address unmet needs in women's health, focusing on the menopausal transition. Donal brings, to identifyHer, his experience in health monitoring and running large scale projects to investigate disease prediction and prevention. He wants to play a role in addressing the health inequalities women face and believes the healthcare of women requires a lifespan approach and not the current disease management model.

Resources from this Episode: 

Website

Dr. O'Gorman's LinkedIn

IdentifyHer Instagram

Follow Dr. Karen Litzy on Social Media:

Karen's Twitter

Karen's Instagram

Karen's LinkedIn

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In this episode, Dr. Stephanie Weyrauch is joined by Dr. Ken Zweig, to discuss utilizing a holistic approach to treatment, emphasizing nutrition, exercise, and stress management. He focuses on sleep disorders and hypertension and aims to improve patient health through behavior change. The podcast discusses how primary care providers can work with other healthcare professionals, the definition of healthy, the impact of sleep hygiene on health, and tips for optimizing sleep quality. Dr. Zweig's current practice is Northern Virginia Family Practice, a concierge practice that prioritizes personalized, preventative care.

Show notes: 

[00:01:33] Primary care providers working with other healthcare professionals.

[00:05:24] Preventative health and healthy eating.

[00:08:29] Preventative health and patient barriers.

[00:12:23] Defining "healthy" is vague.

[00:18:38] Time as a barrier.

[00:19:11] Healthy options for fast food.

[00:23:02] Integrating exercise into daily life.

[00:28:05] The importance of sleep.

[00:30:50] Lack of sleep impacts health.

[00:34:11] Importance of consistent sleep.

[00:38:23] Bedtime routines for better sleep.

[00:42:24] Measuring the process.

[00:45:11] The negative impacts of alcohol.

[00:48:38] Linking habits for success.

More About Dr. Zweig:

Dr. Zweig's focus on sleep disorders and hypertension go hand in hand with his mission to improve patient health through behavioral change. He also helps patients improve their overall mental and physical health through a holistic approach to treatment that focuses on nutrition, exercise and managing stress.

Dr. Zweig is an assistant professor at both Georgetown and George Washington University Medical Schools. Prior to joining NVFP, Dr. Zweig served 15 years at General Medicine Internal Group, P.C. in Arlington, and was on the board for the HealthConnect Accountable Care Organization. He volunteered with the Virginia Hospital Center Honduras Medical Brigade to provide healthcare to remote villages in Honduras.

Dr. Zweig currently resides in Arlington, VA with his wife and daughter. He enjoys spending as much time outside as possible, preferably with his family. He bikes regularly, often as his commute to NVFP, and skis whenever he gets the chance. Dr. Zweig is originally from Pittsburgh, and loves anything related to that city, but especially loves the Steelers."

He went to undergrad at Univ of Michigan, medical school at The Ohio State University, and residency at Georgetown University.

Resources from this Episode: 

Website

Dr. Zweig's LinkedIn

Follow Dr. Karen Litzy on Social Media:

Karen's Twitter

Karen's Instagram

Karen's LinkedIn

Subscribe to Healthy, Wealthy & Smart:

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In this episode, I am joined by Chad Price to discuss his journey from college to entrepreneurship. After trying out different jobs, he realized that starting his own business was the right path for him. Along with two friends, he founded Kettlebell Kings, a niche brand specializing in kettlebells. The company aimed to be a one-stop-shop for kettlebell enthusiasts, offering a wide range of products and creating a hub for kettlebell-related content. Chad also discusses their unexpected decision to sell the company.

Show notes: 

00:01:34 Entrepreneurship journey and niche business.

00:06:42 Building a community is essential.

00:14:39 Tools for entrepreneurial success: Google.

00:14:57 Digital tools and AI revolutionize small businesses.

00:21:23 AI can help improve communication.

00:25:42 Importance of adapting communication style.

00:31:11 Entrepreneurship requires continuous growth.

00:35:05 Hard to build community online.

00:40:43 Relax and absorb life's lessons.

More About Chad:

Chad is a seasoned serial entrepreneur with an impressive track record spanning over a decade. He founded Kettlebell Kings from scratch and orchestrated a remarkable 3 year multi-million dollar acquisition back in November of 2021. Today, it stands tall as a thriving international company, making waves in the esteemed Inc. 5000.

In 2019, Chad pivoted into another passion of his, natural lifestyle products. His new company, Life Grows Green, is uprooting negative stereotypes about hemp and creating new products by only using the elements found in nature. With his background as a student athlete, Chad's passion for sports permeates every aspect of his work.

Chad's approach to business is the same as his approach to sports. Athletic competition is good, but outside the sports arena, competition takes new heights. His latest project is an upcoming book titled "Preparing for Battle".

Chad discusses a wide range of topics, from developing a winning mindset to creating a solid business plan, building a strong team, and navigating the challenges of scaling a modern-day business. "Preparing for Battle" is targeted at aspiring entrepreneurs and minority-owned business leaders who are looking for actionable advice and insights that they can apply in their own lives and businesses.

Resources from this Episode: 

Website

Chad's LinkedIn

Chad's Instagram

Chad's Facebook

Chad's Twitter

Chad's Book: Preparing for Battle  

Follow Dr. Karen Litzy on Social Media:

Karen's Twitter

Karen's Instagram

Karen's LinkedIn

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In this episode, Dr. Jenna Kantor, PT, DPT is joined by Veatrice Cook, PT, MA, to discuss her long career in physical therapy and the incredible legacy she will leave for generations to come. Veatrice is a leader in physical therapy and one of the founders of the American Academy of Physical Therapy. Beatrice shares her journey into physical therapy, which was sparked by watching a physical therapist on a soap opera. She discusses her passion for healthcare and how she found her calling in physical therapy. Tune in to be inspired by Beatrice's story and learn about the impact physical therapists can have on the profession.

Show notes: 

[00:01:12] Soap opera inspires career choice.

[00:06:33] Mental health and leadership.

[00:09:42] Lack of representation in leadership.

[00:17:30] The logo design.

[00:19:25] Impact on students.

[00:25:47] Working with the organization.

[00:28:13] Fighting for equal job opportunities.

More About Veatrice:

Veatrice A. Cook is a native East Texan, born in Livingston, Texas, where she grew up and graduated from Livingston High School in Polk County.   In her junior year of high school she realized that she wanted to be a physical therapist, and researched more about the profession, only to discover the challenges facing admission into a college program, as an African American student.  The number of African Americans that made up the physical therapy profession in 1968 was less than 2%. Ms. Cook received a BS degree in Physical Therapy from Texas Woman's University, Denton, Texas in1976, and a MA degree in Special Education, from the University of Texas, Austin, Texas in 1981.  As a clinician, she has been trained in the John F. Barnes' Myofascial Release Approach, and continues to use it in her practice setting.  Currently she is the Director of Rehabilitation for TeamCareRehab, Inc in San Antonio, Texas. After practicing for over 47 years she is often asked about retiring, and her reply is always, " I love the work that I do, and it's really not work when it's something that you enjoy".

The limited number of African Americans in the profession of physical therapy, and the lack of mentors was the inspiration that gave Ms. Cook the zeal to help found and organize two professional Physical Therapy organizations:  The Texas Network of Minority Physical Therapists (TNMPT) in 1987 and The American Academy of Physical Therapy, Inc (AAPT) in 1989.  Ms. Cook, along with Dr. Lynda Woodruff were the organizers, and two of the Founders of the AAPT.  82 African American physical therapists and physical therapist assistants met in Chicago, Illinois on September 16, 1989 to form this great organization, along with 13 others that sent funds to help in the efforts.  Ms. Cook, the meeting facilitator was elected as the Charter Treasurer, and served as Annual Conference Chair for 10 years.  She was also an active member of the American Physical Therapy Association (APTA) and the Texas Physical Therapy Association, and serviced as Chairperson of the Advisory Committee on Minority Affairs for the APTA.  As a community activist, Ms. Cook has served on numerous boards and nonprofit organizations, and has been awarded many honors for her service.  In her profession she received the Distinguished Alumni Award from Texas Woman's University and the Leadership Award from the AAPT.

Ms. Cook often says that here greatest honor is being the mother of three wonderful children, Marcus Lorioun, Vernetha Dionne, and Lawrence Ray Williams, Jr., who are all college graduates and have successful careers.  She is also a grandmother of two outstanding grandsons who are carrying on the family tradition of leadership in their high school.

More About Jenna:

Jenna Kantor, PT, DPT, is a bubbly and energetic woman who was born and raised in Petaluma, California. She trained intensively at Petaluma City Ballet, Houston Ballet, BalletMet, Central Pennsylvania Youth Ballet, Regional Dance America Choreography Conference, and Regional Dance America. Over time, the injuries added up and she knew she would not have a lasting career in ballet. This lead her to the University of California, Irvine, where she discovered a passion for musical theatre. 

Upon graduating, Jenna Kantor worked professionally in musical theatre for 15+ years then found herself ready to move onto a new chapter in her life. Jenna was teaching ballet to kids ages 4 through 17 and group fitness classes to adults. Through teaching, she discovered she had a deep interest in the human body and a desire to help others on a higher level. She was fortunate to get accepted into the DPT program at Columbia.

Dr. Kantor co-founded and runs Fairytale Physical Therapy which brings musical theatre shows to children in hospitals. She hosts the Dance PT Podcast and guest hosts on the podcast Healthy, Wealthy, and Smart. She has served as the NYPTA SSIG Advocacy Chair, the NYC Conclave 2017 committee, NYPTA Social media committee, was the NYPTA Public Policy Student Liaison, and co-founded the NYPTA SSIG. Dr. Kantor won the APTA PPS Business Concept Contest and made the top 40 List for an Up and Coming Physical Therapy with UpDoc Media before graduating PT school.

​

Jenna Kantor currently volunteers with the PPS Marketing & PR Committee and is the website builder for the American Academy of Physical Therapy. She provides complimentary, regular online content that advocates for the physical therapy profession. 

Dr. Kantor runs her own private practice, Jenna Kantor Physical Therapy, PLLC, and an online wellness program for performing artists called Powerful Performer. She is licensed to treat in New York and Pennsylvania.

​

Jenna continues to perform in musical theatre and lives in Pittsburgh, PA with her husband, doggy, and two cats. 

Follow Dr. Karen Litzy on Social Media:

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